課程介紹

In This Online Course You Will Learn The RIGHT Way To Stretch. I Designed This Course For People Like Me, Who Are Inflexible And Have Difficulty Stretching. This Will NOT Be Your Typical Beginners Stretching Course.

In This Stretching Training You W

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哪些人適合這堂課？

• Seniors
• Fitness Enthusiasts
• Martial Artists
• Everyone

學習目標

• The Right Way To Stretch
• Unique Techniques To Help You Stretch
• MULTIPLE Systems Of Stretching
• How To Safely Go At Your Own Pace & Level
• How To Get The BEST Results
• BONUS – Learn About Special Stretching Tools

課程介紹

Boost Your Flexibility, Improve Posture & Relieve Tension Throughout Your Body With Complete Stretching

This is not your typical flexibility program. 

Complete Stretching is designed for people who want to safely improve their flexibility and postu

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哪些人適合這堂課？

• People Looking For A Well-Designed, Science-Based Stretching Program Designed To Help Them Improve Posture & Increase Flexibility

學習目標

• Increase Flexibility
• Improve Posture
• Do The Right Stretches For ALL Important Muscle Groups
• Stretching Safety & Correct Form
• Know The Difference Between Static & Dynamic Stretching
• How To Stretch For Muscle Growth
• How To Warm Up Correctly Before You Stretch

課程介紹

Almost all adults will experience back pain at some point in their lives.

Back pain is the #1 cause of job-related disability, and plays a big role in missed work days.

Either you, or somebody you know has probably suffered from back pain. This cou

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哪些人適合這堂課？

• Anybody who has suffered from back pain
• Anyone who is currently suffering from back pain
• Anyone interested in preventing future events of back pain

學習目標

• The major causes of most types of back pain
• Understand what to watch out for if you suffer from back pain
• Understand how common of a problem back pain is
• Understand how back pain can have a negative impact on the quality of life

課程介紹

WHAT CAN YOU EXPECT IN THIS COURSE?…

As a physical therapist, I work with thousands of people who need help with stretching, mobility, and dysfunctional joints. I’ve created thousands of home exercise programs for people since I graduated with my

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哪些人適合這堂課？

• Beginner’s who want to stretch properly, workout, and improve their dysfunctional movement

學習目標

• Know WHEN to stretch
• WHY to stretch
• HOW to stretch
• Create Their Own warm up routine
• Create Their Own stretching routine
• Have a Basic Understanding of Anatomy

課程介紹

You are only as young as your spine. 

This is the statement most often heard when discussing mobility and flexibility programs…and it’s true! 

This Stretching and Mobility course is designed to help you improve your flexibility and increase your

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哪些人適合這堂課？

• Anyone wanting to improve their mobility and flexibility
• Personal trainers
• Anyone wanting to learn how to improve their posture
• Anyone wanting to decrease lower back pain and improve overall wellbeing
• Fitness enthusiasts looking to change up their current training program
• Anyone wanting help for shoulder related mobility problems

學習目標

• Learn how to perform static and dynamic stretches (and know the difference)
• Master 2 full-body mobility sequences & 10+ dynamic stretching exercises
• Gain confidence in how to stretch
• Gain freedom in your movements and improve ROM (mobility)
• Learn shoulder-specific exercises to help rid pain, tightness, and discomfort

課程介紹

New lectures added December, 2019!

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REVIEWS FROM STUDENTS

Huge thanks! I’ve had pretty obstructive nerve pain from neck to hand; writing weakness, frozen shoulder etc. Deservi

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哪些人適合這堂課？

• Anyone diagnosed with Text Neck.
• Anyone who uses any mobile device for prolonged periods.
• Anyone with chronic neck pain, headaches, upper back pain and/or shoulder tension.

學習目標

• How to hold your phone to avoid neck strain.
• Know how to deeply stretch affected neck muscles.
• Know how to perform a neck sit-up, to strengthen weak neck muscles.
• Learn how to traction your own neck!
• Learn the best sleeping position and which pillow you should use.
• Find out if standing desks are really the best option.
• Learn how to restore a healthy curve.
• Learn the best full-body extension exercise to stop hunching.
• Learn the best sleeping position & the best pillow to use!

課程介紹

This is a practical course, with three fantastic Moving Stretch® routines; Morning, Daytime and Evening, which you can enjoy by stretching along to at home.

You will love these simple and practical stretching exercises that are designed to open you

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哪些人適合這堂課？

• Self-motivated people who want to move, look and feel better
• Moderately able-bodied people who can engage their muscles
• Anyone with a body and a desire to feel great
• If you have a pre-existing injury or condition you should consult your doctor before taking part in this course
• If you have a trapped nerve or condition that makes it impossible to contract a muscle, you will not be able to resistance Stretch that muscle
• If you are pregnant you need to take it very easy and consult your doctor before participating in this course.

學習目標

• Engage your whole body to get huge improvements in strength and flexibility
• Strengthen your stretching workout by adding resistance
• Start your day off feeling invigorated, have an amazing stretch during the day or end the day with a relaxing stretch to release tension
• Feel freer, stronger and more alive than before in a matter of days or even minutes

課程介紹

200 minutes of stretching routine for beginners. Program will consist of 10 brief stretching workouts teaching you everything you need to become flexible and to do the splits. Every workout consists of exercises directed on stretching specific groups

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哪些人適合這堂課？

• Fitness motivated
• Yoga lovers
• Stretching addicted
• Dansers

學習目標

• Full body stretching routine
• Beautiful and flexible body
• Leg stretches to get your splits fast
• Best mobility exercises

課程介紹

Dancer Strenghtening & Stretching

This course is for anyone, but specialy who is doing any kind of modern dance. This is a “beside” training, what we dancers do. This is how we strengthening our body, working special muscels, building body awarne

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哪些人適合這堂課？

• anyone who wants to strengthen their body in a different way

學習目標

• to move with more body awarness, you will have stronger muscels, you will be more flexible, you will have better coordination

課程介紹

200 minutes of stretching routine for intermediates. Program will consist of 10 brief stretching workouts teaching you everything you need to become flexible and to do the splits. Every workout consists of exercises directed on stretching specific gr

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哪些人適合這堂課？

• for intermediate
• yoga lovers
• fitness addicted

學習目標

• You will have a beautiful and flexible body
• You will get full body stretching routine