課程介紹

Did you always want to be a good fighter, but were too shy to join fighting gyms and didn’t pick fights in school? Well now you can unshroud the mystery behind street fighting, and make yourself a better fighter, learn self defense, and be able to st

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哪些人適合這堂課？

• People who want to get in shape
• People who want to learn how to fight
• People who are curious about how to punch and kick correctly

學習目標

• Throw different kinds of punches
• Hit with different types of kicks
• Defend yourself with boxing, kickboxing and Muay Thai techniques
• Stand up for yourself
• Learn a new and fun way to exercise
• Learn boxing basics and fundamentals in the safety of your home

課程介紹

Boxing Mastery: is the best video boxing training on the planet. Over the last ten years more than one million people have viewed and learned from Kerry Pharr’s online boxing training videos. Men and women, young and old, can learn self defense and h

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哪些人適合這堂課？

• Any person, male or female, young or old, who wants to learn proper boxing technique or to get in the best condition of their life will benefit from this boxing training course.

學習目標

• You don’t have to be a boxer to train like one or to get in the best shape of your life. In this video boxing course I show you the same techniques that I’ve shown champion boxers during my 30 year involvement in the sport of professional boxing.
• You can get in championship condition, learn self defense or even become a boxer with the things you learn inside this course. As a kid I loved the sport of boxing and since there was no boxing training videos in those days I often looked in the encyclopedia trying to learn how to box. Later on I found a boxing gym where I began to learn how to box. We’ve have video taped everything for you inside this course. In the videos we show you exactly what you need to do. Just like you were in the gym with us. All you need to do is to view the course material and practice what you learn in the lessons.

課程介紹

BOOTY BOXING’s 8 WEEKS TO A BEAUTIFUL BOOTY AT HOME TRAINING SYSTEM!

A t Booty Boxing we believe, better yet know that no one should be deprived of a great butt… On their own body that is! We also know that a great derrière, one of the things that w

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哪些人適合這堂課？

• This course is for anyone looking to walk the beach with confidence this summer, or wanting to get back into those old jeans or in that new pair you’ve been eyeing for a long time! This course Is also for anyone who is unmotivated by traditional exercise and fitness gyms and need a new fun way to kickstart their way to a healthy life! This course is for anyone who is curious and wants to learn about boxing and boost their confidence,but is too intimidated to walk into a boxing gym. Or for anyone looking to advance their current boxing or kickboxing skills! This course has been modified for the absolute beginner and the physically challenged, however some may still find it a little difficult if you have knee or joint problems.

學習目標

• Rock that new bikini or swimsuit this summer, and slip into the smallest pair of jeans in the closet with confidence, while kicking a little butt in the process! Students will learn NEW and exciting Butt Sculpting & Fat Blasting techniques as well as How To Eat properly, to lift & tone your Booty and shape your entire body! Students will also know the ABC’s of Boxing and Thai Kickboxing as well as advanced punching & kicking combinations, defense and footwork!

課程介紹

My Boxing Foundation course is the easiest and quickest way to learn to box online. Now you can benefit from 34 years of real boxing experience without leaving the comfort of your own home. 

I will teach you everything you need to know in this easy-

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哪些人適合這堂課？

• This foundation course is ideal for both beginners and people who have boxed before. The skills taught in this course will give you a solid base to build on.
• This course is also suitable for all martial artists looking to add boxing training to your regime. Learning to box is a great way to improve your fighting skill set.
• This course is also suitable for intermediate level boxers. In my opinion it’s never too late to focus on the basics. Believe me, there’s a number of sections in this course that will benefit advanced students too!

學習目標

• Learn to recognise and use over 10 different boxing punches.
• Stand confidently in your boxing stance & use your guard.
• Avoid incoming punches using blocks, parries and slips.
• Practise boxing drills and real in-fight skills & combinations.
• Learn all the basics of boxing, plus some intermediate level boxing skills and drills.
• Be prepared and trained for boxing in the ring.
• For existing boxers, this is an ideal way to brush up your skill set.
• Get your basics right with this in-depth, elemental boxing course.
• With a solid foundation of skills, you’ll be ready for anything!

課程介紹

I’m a trainer in Istanbul/Turkey. I have trained thousands of students. I like to share my experiment on Udemy. I like to share this knowledge with people who interested in boxing.  Many people can’t go to the gym recently because of coronavirus. I d

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哪些人適合這堂課？

• Who wants to learn boxing
• Who wants body shape like boxer

學習目標

• Fundamental of boxing, beginner to advanced
• You can learn boxing with me, you don’t need any experience
• Get best body shape ever, burn extremely calories with boxing training
• You can learn how to throw punch like pro
• This training system has been designed for beginner to advanced
• This boxing program has including all levels workouts and lessons
• Progressive boxing training system brings you best result

課程介紹

This course is a Krav Maga course, so by definition you will learn the most efficient self-defense system that there is right now in the world.

In the street the most common situation that you will find yourself in is to fight with multiple guys.

T

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哪些人適合這堂課？

• This course is for everybody, everybody that wants to know how to defend himself and their loved ones, should take this course.
• Every one that wants to know the Krav Maga way of fighting Multiple Attackers must take this course.
• Any Krav Maga practitioner regardless of the Federetion or School that is practicing who want to have a solid foundation in Krav Maga.
• Any Martial Art Practitioner who want to learn the self defence point of view and put in new techniques in his quiver.
• Any Krav Maga instructor that needs to remember and see all the key points and the details for this field and have all the Curriculum in his mobile phone.
• Any General Martial Arts Instructor that want to know the new highly expanding and growing self defence system and put it in their class new things.

學習目標

• You will learn the curriculum of Krav Maga for fighting Multiple Attackers, from Level 1(Zombie Games) until Level 7 (Attackers with weapons).
• You will learn all the increasing levels of training to fight multiple attackers.
• Understanding the mindset of Krav Maga and self-defense.
• You will learn and understand how is to fight multiple attackers that they are holding weapons.
• Rules, Tactics and Strategy for Fighting Multiple Attackers
• Krav Maga stances and correct way of moving in a fighting situation of Multiple Attackers.
• How to Punch (all varieties).
• How to Kick.
• Defence in Headlocks.
• Defence in Knife Attacks.
• Defence in Bear Hugs.
• Defence in Stick Attacks .
• How to use boxing shield pad.
• How to deal with a variety of scenarios.
• How to Kick in The Groin area so you will knock out someone immediately.
• How to make the correct decision from the options that you have in street fight with multiple attackers.

課程介紹

DROP INCHES!

SCULPT YOUR ABS!

GET TOTALLY FIT- FAST!

NO PRIOR SKILLS NEEDED!

BOX YOUR WAY FIT is a revolutionary fat torching workout method that combines the Most FUN, Ultra-Challenging 15 MINUTE HIGHEST LEVEL fitness boxing, strength training a

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哪些人適合這堂課？

• If you want to slim down, sculpt, take your fitness to a higher level, gain a love for working out and/or want to learn boxing and having fun doing it. BOX N’ 15 is for you! This course will fit into the lifestyle of those who have just 15 minutes a day or those who want to up their fitness faster with 60 minutes or longer per workout. Also, Metabolic Boxing was designed for a beginner to those who are super fit and want to get to a higher level or need to lose those last 10 pounds.
• Women who want to learn the best instructional boxing in all of fitness plus workout. There is no better program that teaches you real boxing skills while giving you a full body workout- Guaranteed.

學習目標

• Get Fit head to toe using a Combined Workout of boxing, cardio and weight workouts!

課程介紹

Student Testimonials:

An excellent course for beginners and people looking to learn how to protect themselves. Everything is broken down into simple, easy to understand segments. The course builds and adds new material in a timely fashion. This is p

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哪些人適合這堂課？

• Students who want guided direction and time saving tips to improve their home training.
• This foundation course is ideal for both complete beginners and people who have trained before.
• Ideal course for those looking to increase confidence and develop a competent skill level before attending a live class.
• This course is also suitable for all martial artists looking to add boxing training to your regime and improve your fighting skill set.

學習目標

• Build a strong foundation in the basics with this fundamental boxing course
• Learn different Boxing Punches and enhance their striking power
• Learn how to use a Heavy Bag or Boxing Dummy at home/gym to improve striking
• Learn the best protective stance and how to move confidently`
• Work through step by step striking patterns to take you from complete beginner to intermediate level competency.
• Learn striking that actually works for Self-Defence

課程介紹

Looking for a way to lose 20 pounds in 6 weeks? Get our detailed step by step 6 week plan that will guide you through fun and quick 30 minute kickboxing workouts. If you’re a busy person or you’re looking for a great way to start your 2019 strong, th

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哪些人適合這堂課？

• People who are busy and need a quick and effective daily routine
• Those needing to lose weight quick and fast
• Those seeking a jump start to the new year with fitness

學習目標

• Lose 20 Pounds in 6 Weeks
• Get a kickstart to 2019 with a 30 minutes a day 6 week home workout plan.
• Learn how to kickbox for fitness with proper form

課程介紹

Beginner and Advanced Fitness Training for Boxing teaches basic boxing fitness designed to increase muscular strength, agility, speed, power and cardio endurance — the perfect course to improve your fitness!

Conditioning is where it all starts.  If

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哪些人適合這堂課？

• This course is for beginners and more advanced boxers who are interested in improving their boxing fitness.

學習目標

• Follow a training program specific to boxing to improve fitness-specific competency.
• Improve one’s health including but not limited to: increased metabolic rate, decreased abdominal fat and improved fat oxidation.
• Follow a detailed fitness plan including strength, cardio and boxing techniques.
• Understand each fitness component and its importance.
• Learn key benefits to using a heavy bag.
• Achieve a new level of muscular strength, endurance and power.