【2024年】十大跑步課程熱門排行推薦與優惠精選!
本文章推薦「Your Guide To Injury-Free Running: How To Be a Better Runner」、「Marathon Training with the Pose Method」、「Ultimate Guide to Running – for beginners to experts」等相關LinkedIn線上課程,讓您滿足學習的慾望。
你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?
線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。
目錄
- Your Guide To Injury-Free Running: How To Be a Better Runner
- Marathon Training with the Pose Method
- Ultimate Guide to Running – for beginners to experts
- Natural Running – Avoid Injuries, Become Efficient, Stay Fit
- Improve your Running – with Coach to Champion Runners
- Flexibility Routines for Runners
- Strength Development Program for Runners
- Run Your First Marathon with Confidence
- Slow Jogging: all you need to know to get started
- Developing Speed for All Ages
跑步課程總覽
課程資訊 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
---|---|---|---|---|---|---|---|---|---|---|
評價 | 4.2 分 (58 個評分) | 4.4 分 (310 個評分) | 4.7 分 (185 個評分) | 4.5 分 (29 個評分) | 4.2 分 (39 個評分) | 4.5 分 (27 個評分) | 4.5 分 (49 個評分) | 4.6 分 (48 個評分) | 4.8 分 (80 個評分) | 4.9 分 (43 個評分) |
學生 | 5,950 人人 | 2,114 人人 | 1,770 人人 | 608 人人 | 523 人人 | 522 人人 | 469 人人 | 212 人人 | 207 人人 | 200 人人 |
課程描述 | How to understand, evaluate and improve your running to run injury free and become a happier and better runner. | Drills and exercises for runners for a lifetime of faster, farther and injury-free running | Let us join you on a journey through the world of running. Learn skills and techniques to achieve your running goals. | Learn how to avoid injuries, become more efficient and fit with Natural Running – the anatomically-correct way to run. | Learn to improve your running, with better technique, developing training plans, strength exercises, nutrition and more! | Develop Flexibility for Consistent Performance at your Activity | Become a stronger runner. Learn how to properly build up strength in this easy-to-follow, 4-week training program. | FULL GUIDE to physically train, mentally prepare, and build confidence to finish your first marathon race! | Science-based natural running for weight-loss, health & performance benefits, elaborated in Japan by prof. Tanaka | Teaching the technical and strategic aspects to develop sprinters |
跑步課程列表
Your Guide To Injury-Free Running: How To Be a Better Runner
課程老師 | MindMekka ® |
---|---|
課程評價 | 4.2 分(58 個評分) |
學生人數 | 5,950 人 |
課程介紹
This course is presented to you by South African Physiotherapist Christoff Smit.
Running is one of Christoff’s great passions and he has spent most of his life pursuing this passion. For the past 10 years, his focus as a physiotherapist has been mai
哪些人適合這堂課?
- Athletes who wish to improve as runners
- Runners who wish to prevent injuries and, thereby, experience greater joy in their running
學習目標
- Understand the physiology behind your running
- Understand the mechanics behind your running
- Evaluate your running posture and technique
- Improve on previous training mistakes
- Overcome the bio-mechanical limitations that have prevented you from improving in the past
- Become an overall better and happier runner
- Understand how aerobic and anaerobic training affects you on different levels
- Understand the mechanics of running
- Evaluate your running on a regular basis using a simple 3 point self-evaluating tool
- Principles to prevent injury and overtraining
- Understand the ‘rules’ that govern running and know how to follow them to your best benefit
Marathon Training with the Pose Method
課程老師 | Nicholas Romanov |
---|---|
課程評價 | 4.4 分(310 個評分) |
學生人數 | 2,114 人 |
課程介紹
The Learn How to Run Program is a comprehensive 12-week course with three simple goals for it’s participants: Prevent Injuries, Run Faster, and Run Longer. The course is structured into two categories. The first is to provide simple, yet sufficient,
哪些人適合這堂課?
- Running Instructors and Coaches
- Runners
- Athletes
- Fitness Enthusiasts
學習目標
- Improve running performance
- Improve mechanics
- Prevent Injuries
- Run Faster
- Run Longer
Ultimate Guide to Running – for beginners to experts
課程老師 | Matthew Henshall |
---|---|
課程評價 | 4.7 分(185 個評分) |
學生人數 | 1,770 人 |
課程介紹
“Running never gets easier, but if you don’t change your mindset, it never gets more difficult either”
Running is both beautiful and dreadful, the highs are high, the lows are low. For some, the most difficult act is that of putting on your shoes, f
哪些人適合這堂課?
- Anyone who wants to start running
- Anyone who wants to improve their running
- Anyone who wants to achieve a specific running goal
- Anyone who wants to lead a healthy lifestyle
- Anyone who wants to learn something new about running
學習目標
- Begin running for the very first time
- Improve your 5km, 10km, half-marathon, marathon and ultra-marathon times
- Implement new running techniques such as interval training, hills training and stairs
- Perfect your foot strike, correct your breathing and better understand what your heart rate can tell you
- Understand your basic food groups and how to fuel your body correctly before, after and during a run
- Gain insight into how to improve your health through natural foods
- Bake your own healthy treats for race day
- Understand what cross training you need to do as a runner
- Grasp the importance of stretching and how to foresee and prevent an injury
- Select the perfect running gear
- Practice specific running techniques to aid your weight loss success
- Learn new tips and tricks gathered from years of running experience
- Master the psychology of positive running
Natural Running – Avoid Injuries, Become Efficient, Stay Fit
課程老師 | Ivan Nikolov |
---|---|
課程評價 | 4.5 分(29 個評分) |
學生人數 | 608 人 |
課程介紹
Today, you can change the way you run from a style that’s damaging to your knees and hip joints with every running step you make – literally – to a style that will enable you to practice running for life – injury free!
This style is called Natural
哪些人適合這堂課?
- Anyone who runs – or wants to be able to run – using the safest and anatomically correct form
- Anyone, young or old, inexperienced or experienced
- Anyone who wants to quickly improve their running efficiency
- Anyone who wants to avoid running-related injuries
- Any runner who wants to achieve better physical fitness through running – Natural Running is for a life-long ability to run!
- Any runner who wants to adopt the running technique used by our ancestors over the millennia!
學習目標
- 10 Practice Assignments to guide you in your efforts!
- A runner gets injured once for every 83 hours of running! Learn why and how to avoid!
- Find out what is the difference between a good and a bad running technique.
- Learn how to prevent injuries from bad running technique!
- Learn how to diagnose a bad running technique!
- Know how to fix a bad running technique.. in no time at all!
- Set the foundation – proper posture and breathing!
- Know the correct foot placement on landing – it makes all the difference!
- Learn the correct movement mechanics of arms and legs!
- Know the exact frequency of steps that increases efficiency.. and the one that decreases efficiency!
- Find out how to lower the energy you use. Become more efficient in your running!
- Learn the difference between Natural and Barefoot running. Yes, there is a difference!
- Find out why barefoot running is worth trying.
- Learn how to condition for barefoot running.. if that’s what you want to practice!
- Criteria for the best running shoe! Know how.. and where to look for it!
Improve your Running – with Coach to Champion Runners
課程老師 | Colin Thomas |
---|---|
課程評價 | 4.2 分(39 個評分) |
學生人數 | 523 人 |
課程介紹
This course is aimed at anyone who wants to improve their knowledge about running. It covers a wide range of subjects starting with why we should run and equipment/running shoes, all the way up to strength and conditioning, developing your own traini
哪些人適合這堂課?
- Beginner to intermediate level runners or those looking to gain more training insights and improve your running
學習目標
- Improve your running technique with simple drills and exercises
- Learn how to structure your own training plan with different training sessions
- What to eat from different food groups
- Strength and Conditioning techniques and exercises
- How to warm up and cool down, including stretching
- Different types of footwear
- How to motivate yourself
- Why running is good for you
Flexibility Routines for Runners
課程老師 | Nicholas Romanov |
---|---|
課程評價 | 4.5 分(27 個評分) |
學生人數 | 522 人 |
課程介紹
You’re as young as your joints! This series will take you through a group of practical flexibility routines you can use to accompany your training. The first portion of this course covers some conceptual ideas about Flexibility and how it’s different
哪些人適合這堂課?
- This flexibility course is meant for Runners primarily, but athletes of all sports are encouraged to use this course to develop their flexibility. There exists a saying, “You’re as old as your joints” so if you’re active or want to be, then developing flexibility is a must for you!
學習目標
- Develop their flexibility at the start or finish of their training sessions
Strength Development Program for Runners
課程老師 | Nicholas Romanov |
---|---|
課程評價 | 4.5 分(49 個評分) |
學生人數 | 469 人 |
課程介紹
Develop the necessary strength to improve your running in 4-weeks! In this program, you’ll learn how you should approach your strength training, what drills & exercises are necessary to build strength, and utilize 9 follow-along practical sessions th
哪些人適合這堂課?
- Recreational Runners
- Anyone with fitness requirements in their job (military, police, firefighters, etc)
- Athletes of all Sports
學習目標
- Develop the necessary strength to improve your performance when running
- Understand exactly why runners to develop strength
- Learn what exercises make up an effective strength program for runners
Run Your First Marathon with Confidence
課程老師 | Simon Scotting |
---|---|
課程評價 | 4.6 分(48 個評分) |
學生人數 | 212 人 |
課程介紹
Do you want to run a marathon?
Your body was designed to run long distances, I can show you how to finish your first marathon with CONFIDENCE.
How can you finish your first marathon with confidence? If you are running a bit already, you can finish
哪些人適合這堂課?
- You should already running a bit and you want to finish your first marathon
學習目標
- FULL guide to physically train, mentally prepare, and build confidence to finish your first marathon
- What to wear (and what not to wear) for marathon running
- How to be time efficient while training for your first marathon
- How to schedule and plan your training runs for success
- How to build complete confidence in your ability to finish the full marathon distance
- How to improve your running technique (upper body and lower body) for faster and easier running
- What to eat and drink before/after short and long training runs
- How to build physical strength and stamina for longer distance runs
- Which strength exercises are most efficient to include in your training plan
- How to practice decision-making and problem-solving while running
- When you should stretch muscles while training (and when you should do something else)
- How to plan, prepare, and thrive on your first marathon race day
- What to eat and drink during the marathon race (and how to do it)
- How to manage your energy and pace during the marathon race
- How to overcome physical and mental challenges during different parts of the marathon race
- Post-race actions to take do after your first marathon, how to avoid “runner’s blues” and what to do next
- Apply your new confidence-building skills to other parts of your life
Slow Jogging: all you need to know to get started
課程老師 | Slow Jogging |
---|---|
課程評價 | 4.8 分(80 個評分) |
學生人數 | 207 人 |
課程介紹
Until recently unknown outside of Japan, now gaining more and popularity worldwide, SLOW JOGGING is an exercise method elaborated by Prof. Hiroaki Tanaka based on years of research at Fukuoka University, Japan as well as his impressive running career
哪些人適合這堂課?
- All those tired of the ”no pain no gain approach”
- Over trained or/and injured runners and athelets
- Beginners
- Those of you who always thought running is not for them
- Sports and running instructors
- Those of you who want a manageable exercise habit that you will be looking forward too
學習目標
- The theory and practice of Slow Jogging, a running style elaborated in Japan by Professor Hiroaki Tanaka
- What makes Slow Jogging different from running
- Why running is hard but Slow Jogging is not
- What is Niko Niko pace
- Why running at walking pace makes more sense for our fitness than just walking
- How to save your knees
- Posture and rythm
- How to do it on your own
- What are the common mistakes and how to avoid them
- Borg Scale – rating of perceived exertion (RPE)
- Your Niko Niko pace, your individual pace with smile
- Exercise as prevention in the aging process
Developing Speed for All Ages
課程老師 | Micheal Wellington |
---|---|
課程評價 | 4.9 分(43 個評分) |
學生人數 | 200 人 |
課程介紹
COURSE DESCRIPTION:
Developing Speed for All Ages is a course to help teach the fundamentals, drills, and techniques that all sprinters should have in order to run at maximum speeds. The course was designed for youth and high school coaches, athle
哪些人適合這堂課?
- This course is designed to teach coaches, athletes, and parents the technical mechanics, and strategies to develop sprinters of all age groups (youth to elite).
學習目標
- Understand skills and strategies to develop better sprinters
- Be able to explain sprint terminology
- Demonstrate skills and strategies to develop better sprinters
從老師查找更多跑步課程
還是您有熱衷某個老師或某個品牌開的課程呢?嘗試從老師或品牌頁挑選吧!
參考其他體育運動線上課程
除了本文介紹的課程種類以外,想要瞭解體育運動領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。
- 【2024年】十大巴西柔術課程熱門排行推薦與優惠精選!
- 【2024年】十大高爾夫球課程熱門排行推薦與優惠精選!
- 【2024年】十大武術課程熱門排行推薦與優惠精選!
- 【2024年】十大踢拳課程熱門排行推薦與優惠精選!
- 【2024年】十大泰拳課程熱門排行推薦與優惠精選!
- 【2024年】十大自我防衛課程熱門排行推薦與優惠精選!