【2024年】十大Ashtanga 瑜珈課程熱門排行推薦與優惠精選!
本文章推薦「Ashtanga Yoga of the Yoga Sutras」、「Ashtanga Yoga Beginners’ Course」、「Hatha Yoga Pradipika: Level 1 – Yoga Sadhana Prerequisites」等相關LinkedIn線上課程,讓您滿足學習的慾望。
你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?
線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。
目錄
Ashtanga 瑜珈課程總覽
課程資訊 | 1 | 2 | 3 | 4 | 5 |
---|---|---|---|---|---|
評價 | 5.0 分 (334 個評分) | 4.8 分 (70 個評分) | 4.5 分 (10 個評分) | 4.5 分 (12 個評分) | 5.0 分 (2 個評分) |
學生 | 7,922 人人 | 339 人人 | 162 人人 | 97 人人 | 11 人人 |
課程描述 | Practicing traditional Ashtanga Yoga rather than as modern postural Yoga | Learn and practice Ashtanga Yoga in a methodical, safe and clear way | A Clear Explanation of the Ancient Yogic View, its System and Techniques, to Prepare Aspirants towards Raja Yoga | Learn the Half and Full Primary Series by Marque Garaux | Connect with Self through Daily Yoga Practice |
Ashtanga 瑜珈課程列表
Ashtanga Yoga of the Yoga Sutras
課程老師 | Abhyasa Ashram |
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課程評價 | 5.0 分(334 個評分) |
學生人數 | 7,922 人 |
課程介紹
*******Over 7,000 students are enrolled in this course*******
Yoga is a whole life process. There is actually only one Yoga, with various aspects The most known and extremely useful aspect of this one Yoga is the eight rungs (ashta=eight, anga=rung
哪些人適合這堂課?
- This course is for anyone with interest in Yoga
- The ideal student would have an active curiosity and a genuine interest in practicing the subtler aspect of traditional Ashtanga Yoga.
學習目標
- Have an excellent understanding of the principles of traditional Ashtanga Yoga.
- Have a solid foundation in practicing traditional Ashtanga Yoga.
Ashtanga Yoga Beginners’ Course
課程老師 | Yoopod .com |
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課程評價 | 4.8 分(70 個評分) |
學生人數 | 339 人 |
課程介紹
Welcome to the Ashtanga Vinyasa Yoga Beginners’ course. This course is an introduction to this beautiful and challenging form of yoga.
The course is designed to help you learn and practice the Ashtanga sequence.
Please remember that it doesn’t matt
哪些人適合這堂課?
- People interested in learning and practising the beautiful and challenging form of Ashtanga yoga
學習目標
- The course is designed to help you learn and memorise the Astanga sequence including:
- Sun Salutation A and B
- The first three sets of standing postures
- Wide legged forward bends and lateral forward bend, including openers for the shoulders and upper back
- Balance Postures
- Warrior sequence and back bends
- An introduction to the sitting postures of Ashtanga yoga
- Breathing sequence and Shavasana
Hatha Yoga Pradipika: Level 1 – Yoga Sadhana Prerequisites
課程老師 | AryaMarga Society |
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課程評價 | 4.5 分(10 個評分) |
學生人數 | 162 人 |
課程介紹
AryaMarga Yoga is pleased to present the teachings of Hatha Yoga Pradipika, the 14th century master-text that details the science of the Willful Union of the Sun & Moon disks. This course is part of the 4 Yoga Teacher Training Course, which comprises
哪些人適合這堂課?
- Practioners of Yoga Who Wish to Gain In-Depth Knowledge into the varied Hatha Yoga Practices
- Individuals Who Wish to Change their Personality and Cognitive Processes using Self-willed Evolution
學習目標
- Understand Why a Practioner should Always Keep their Yogic Practice a Secret
- Discover the Open-Secret of the Most Ancient Lineage of Monks – Naga & The Nava Natha Kula
- A Detailed and Exhaustive Introduction to the 14th century Masterwork Text – Hatha Yoga Pradipika by Yogi Swatmarama
- A Comprehensive Study of the 6 Obstacles and the 6 Generative Factors that Lead to Success in Hatha Yoga Sadhana
課程老師 | Ashtanga HUB |
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課程評價 | 4.5 分(12 個評分) |
學生人數 | 97 人 |
課程介紹
Whether you are new to yoga or looking to advance your practice, Ashtanga Yoga is for every healthy, unique being (H.U.B.) This course is led by experienced, authorized instructors who have deep knowledge in Ashtanga Yoga, Exercise Science, and Funct
哪些人適合這堂課?
- New yoga students or existing yoga teachers looking to advance their practice.
- Personal trainers, yoga practitioners, and health advocates.
- Registered yoga schools and yoga professionals whereby this course will compliment your teachings to students.
學習目標
- Ashtanga Yoga, breath control, and posture names in Sanskrit
- Appropriate sequencing, count, and transitions
- Light anatomy and muscular skeletal awareness
- Mental and Physical Resilience
- Focus on Primary Series (Half and Full Series)
- Opening and Closing chants included (and optional to expand your knowledge)
- Functional movements that are the bridge to strength, flexibility, and resilience
Yoga for Holistic Health for Everyday Practice
課程老師 | Dr Pooja Patel |
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課程評價 | 5.0 分(2 個評分) |
學生人數 | 11 人 |
課程介紹
Namaste!
Yoga for Holistic Health course is for anyone who wants to practice Yoga daily.
Few words about Yoga:
The word Yoga is derived from the Sanskrit root “Yuj” means “Union”.
Yoga is not just physical exercise, it is much more beyond t
哪些人適合這堂課?
- Anyone who is interested in learning and practice Yoga
- Anyone who is looking for yoga for daily practice
學習目標
- In depth learning of Classical Hatha Yoga Asans
- Learning and Practice of Pranayam
- Guidance on Moderate Eating (Mitahar)
- Scientifically designed yoga series for daily practice
- Take the first step towards healthy and blissful life
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參考其他冥想線上課程
除了本文介紹的課程種類以外,想要瞭解冥想領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。