【2022年】十大憤怒管理課程熱門排行推薦與優惠精選!

 

本文章推薦「How To Quickly Diffuse Another Person’s Anger」、「Anger Management Techniques That Actually Work」、「Anger Management & Conflict Resolution Program – (4 hours)」等相關憤怒管理線上課程,讓您滿足學習的慾望。

你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?

線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。

  • 線上課程老師來自於全球,文章推薦的熱門課程除了繁中課程以外還會有機會看到簡中和英文課程,可以針對自己喜好挑選。
  • 呈現的價錢會因為一些活動而有折扣,但折扣有可能一段時間後結束而調整回原價,最終價錢煩請到課程頁面進行確認。





憤怒管理課程總覽

為了節省您的時間,本列表整理每個課程精要,讓您可以快速瀏覽這文章所提供的課程是否是您所需要的,點選您有興趣課程的「課程名稱」或「課程圖示」可以進一步跳到文章所屬課程的介紹區塊瞭解更多資訊。

課程名稱Anger Management Techniques That Actually WorkHow To Quickly Diffuse Another Person’s AngerAnger ManagementPractical Anger Management: Manage the Anger in You & OthersAnger Management: Understand and heal the deeper roots!Anger Management & Conflict Resolution Program – (4 hours)Breaking Free from the Anger TrapProfessional Anger & Aggression Counselling DiplomaResolve anger and other strong emotions – Anger ManagementAnger – Complete freedom from anger forever.
課程圖示
1

Anger Management Techniques That Actually Work

2

How To Quickly Diffuse Another Person's Anger

3

Anger Management

4

Practical Anger Management: Manage the Anger in You & Others

5

Anger Management: Understand and heal the deeper roots!

6

Anger Management & Conflict Resolution Program - (4 hours)

7

Breaking Free from the Anger Trap

8

Professional Anger & Aggression Counselling Diploma

9

Resolve anger and other strong emotions - Anger Management

10

Anger - Complete freedom from anger forever.

課程原價NT$ 3,190NT$ 2,690NT$ 590NT$ 790NT$ 2,990NT$ 2,690NT$ 2,690NT$ 790NT$ 590
課程售價NT$ 570NT$ 470NT$ 470NT$ 470NT$ 1,390NT$ 530NT$ 1,590NT$ 470NT$ 470NT$ 470
課程評價(人數)4.5 分(2,123 個評分)4.6 分(3,072 個評分)4.3 分(56 個評分)4.3 分(53 個評分)4.3 分(68 個評分)4.4 分(365 個評分)4.2 分(302 個評分)4.9 分(112 個評分)4.4 分(144 個評分)4.4 分(62 個評分)
課程時長3 小時1 小時34 小時1.5 小時2 小時4 小時2 小時41 小時1 小時2.5 小時
學生人數17,155 人9,401 人2,591 人2,142 人1,826 人1,318 人917 人610 人597 人204 人
課程特色How to Control Anger so You Can Feel Good, Have Better Relationships and Reduce Stress – Anger Management TechniquesLearn the powerful and effective Five Step Process to effectively de-escalate an angry confrontationLearn How To Win Over Anger And Channelize The Energy Towards Fulfillment Of Life’s Objectives.Understand what anger is, the problems it creates, how to control it, deal with angry people and get control of outcomesHow to dissolve and transform your old angerHow to manage anger and ensure it does not explode into rage. Enhance your life by building quality relationships.A 13 Step Strategy to Keep Anger from Sabotaging Your LifeFully Accredited Diploma Course For Powerful Counselling Techniques For Anger & Aggression ManagementBecome free from costly reactive anger and use its energy to make positive changes in your life and relationships.A powerful new understanding that puts a stop to anger completely, easily and forever
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



憤怒管理課程介紹

推薦的課程以倒序的方式呈現,越往下查看會看到越熱門的,期望您能找到滿意的學習主題!

10

Anger – Complete freedom from anger forever.

A powerful new understanding that puts a stop to anger completely, easily and forever
NT$ 590
NT$ 470

點擊看Udemy

課程老師Angela Hardy
課程評價4.4 分(62 個評分)
課程時長2.5 小時
學生人數204 人

課程介紹

There is a reason you are looking at this course right now. You know how damaging anger is to your relationships, you know that you risk loosing the love, or even worse, doing real physical or physiological harm to those who are most important to you

瞭解更多細節

哪些人適合這堂課?

  • This course is for you if anger is damaging your life, damaging your relationships with your partner or children or at work. If your rage has you saying or doing things that threaten what you most value in your life.
  • If you are looking for a way to remove anger permanently, so that you never have to go there again, as opposed to techniques to manage those feelings.
  • If you want to spend more time in peace, comfort and pleasure in your own mind and in joy and connection with those that are most important to you, then this course is for you.

學習目標

  • This course goes does not teach methods or techniques that are difficult or impossible to access when you are angry, instead it completely shifts your understanding about how anger is created, and that understanding makes it so incredibly simple to let it go forever.
  • You will develop a level of awareness of your own mind to the point you will always be able to see yourself at work, creating your feelings.
  • As the course progresses, you will completely naturally stop being taken in and ruled by unpleasant thinking and feeling states
  • You will stop needing anger as a way of doing life, and naturally find another way to react.
  • You will become the master of your own experience, and that will allow you to spend more time happy, peaceful, connected, and calm

關注這課程的人也購買了這些…

9

Resolve anger and other strong emotions – Anger Management

Become free from costly reactive anger and use its energy to make positive changes in your life and relationships.
NT$ 790
NT$ 470

點擊看Udemy

課程老師Joel Young
課程評價4.4 分(144 個評分)
課程時長1 小時
學生人數597 人

課程介紹

“Good job Joel.Would have given it 4.5 stars if possible. Joel knows what he is doing. He hits you hard where it hurts but the result is a better skill set and ways of dealing with anger. He cares about his students and understands their psychologica

瞭解更多細節

哪些人適合這堂課?

  • People sick of their anger.
  • If you want to understand yourself better.
  • If you want to understand others better.
  • People in relationship with others. Personal or professional.
  • There isn’t a focus on grief which can be a source of anger.
  • There isn’t a focus on unforgiveness which also can be a source of anger.

學習目標

  • Understand your anger.
  • Improve your relationships.
  • Experience more peace.
  • Greater self awareness.
  • Improved sense of choice and ownership.
  • More empathy and skills to work with angry family, workmates or employees.
  • Increased assertiveness skills.
  • Practice basic mindfulness.

關注這課程的人也購買了這些…



8

Professional Anger & Aggression Counselling Diploma

Fully Accredited Diploma Course For Powerful Counselling Techniques For Anger & Aggression Management
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Dr Karen E Wells
課程評價4.9 分(112 個評分)
課程時長41 小時
學生人數610 人

課程介紹

Study In Confidence with Dr Karen E Wells : Bestselling Instructor with over 71,000 Udemy students (over 43,000 students buying additional courses) in 177 countries!

Professional Anger & Aggression Counselling Diploma

Fully Accredited Diploma Cours

瞭解更多細節

哪些人適合這堂課?

  • The great thing is that there are no prerequisites for this course, just an internet connection, a note pad and pen and an open and willing mind!
  • Those that are already qualified in Counselling
  • Those that wish to eradicate Anger & Aggression for themselves through personal development

學習目標

  • What Is Anger?
  • Angry Outbursts
  • Anger & Aggression Management
  • Techniques For Anger Management
  • Learning Through Self Assessment Tasks
  • Final Summary & Bringing It All Together
  • Self Hypnosis Track For Eradicating Anger
  • Accreditation
  • And Much More!

關注這課程的人也購買了這些…

7

Breaking Free from the Anger Trap

A 13 Step Strategy to Keep Anger from Sabotaging Your Life
NT$ 2,690
NT$ 1,590

點擊看Udemy

課程老師Les Carter, Ph. D.
課程評價4.2 分(302 個評分)
課程時長2 小時
學生人數917 人

課程介紹

Chances are, you already know how destructive anger can be. Relationships can be destroyed by it and personalities can be poisoned with it. Most angry people do not want to be that way, but they have never been taught how to think differently to act

瞭解更多細節

哪些人適合這堂課?

  • Anyone who feels that they, or someone they live with, habitually mismanage their anger.

學習目標

  • You will be able to identify the purpose of anger, recognizing how it is tied to hurt, the yearning for significance, and the craving for needs to be met. Knowing what anger actually is, you will then be positioned to match your use of anger with your goal of living inside mutually respectful relationships.
  • You will become proficient in identifying the damaging effects of suppressed anger, then choosing more honest and constructive means of letting your needs be known.
  • You will understand the drive behind aggressive anger so you can resist the temptation to belittle, demean, and invalidate. You will be given the tools enabling you to be in control without being controlling.
  • You will be provided strategies for transforming a passive anger model of deceitful expressiveness into a direct, specific, and supportive method of communicating your needs.
  • You will be equipped with several tools for providing beneficial assertiveness so that your anger will be communicated in a way that allows others to keep their dignity intact, just as you will maintain dignity in the expression of anger.
  • You will be given rational structures that allow the effective release of anger in such a way as to enable your mind to pursue higher priorities such as acceptance, patience, and understanding resulting in a new and revitalized mental perspective.
  • You will be able to quickly and accurately identify angry energy being used in situations that may harm your own, as well as others psychological well-being, not to mention critically sabotaging your success personally and professionally.
  • You will be able to let go of bitterness, realizing that clinging to a bitter attitude is akin to drinking poison in the hope that it will kill the other person. You will be challenged instead to move on to higher priorities such as mercy and tolerance.

關注這課程的人也購買了這些…



6

Anger Management & Conflict Resolution Program – (4 hours)

How to manage anger and ensure it does not explode into rage. Enhance your life by building quality relationships.
NT$ 2,990
NT$ 530

點擊看Udemy

課程老師George Patriki
課程評價4.4 分(365 個評分)
課程時長4 小時
學生人數1,318 人

課程介紹

Anger Management & Conflict Resolution Program will help you understand and manage your anger so that it doesn’t explode into rage. At the end of the day, the only thing that brings joy and meaning to life is having loving meaningful relationships wi

瞭解更多細節

哪些人適合這堂課?

  • Anyone who would like to understand anger and why it turns into rage.

學習目標

  • Anger Management & Conflict Resolution Program will help you understand and manage your anger so that it doesn’t explode into rage. At the end of the day, the only thing that brings joy and meaning to life is having loving meaningful relationships with family and friends. The purpose of this program is to help you develop a better quality of life by improving your relationships.

關注這課程的人也購買了這些…

5

Anger Management: Understand and heal the deeper roots!

How to dissolve and transform your old anger
NT$ 1,390

點擊看Udemy

課程老師Bertold Ulsamer
課程評價4.3 分(68 個評分)
課程時長2 小時
學生人數1,826 人

課程介紹

This is a course for people who tried many methods and techniques to control their anger but failed. This course teaches you how to set yourself free.

If you fight with anger then strong roots of this emotion grow in the past. Because you are not aw

瞭解更多細節

哪些人適合這堂課?

  • People who tried many things and failed to handle their anger
  • People who feel tortured by their anger and rage
  • People who do not understand why they are so angry

學習目標

  • You learn a natural self-control
  • You free yourself from old emotional burden
  • You transform anger into positive energy
  • You release your full energy for the presence

關注這課程的人也購買了這些…



4

Practical Anger Management: Manage the Anger in You & Others

Understand what anger is, the problems it creates, how to control it, deal with angry people and get control of outcomes
NT$ 790
NT$ 470

點擊看Udemy

課程老師ZandaX Training
課程評價4.3 分(53 個評分)
課程時長1.5 小時
學生人數2,142 人

課程介紹

Are you suffering from anger issues? 
Or know someone who is, and need to deal with it?

The ZandaX Anger Management course is written for anyone for whom anger plays a significant part in their life, whether in themselves or others.

If you, a frien

瞭解更多細節

哪些人適合這堂課?

  • Anyone for whom anger plays a significant part in their life, will draw great benefit from this course. If you have anger issues, it will help you with your relationships, and what you get out of life.
  • Or if a friend or loved one suffers from anger issues, you will learn how to deal with this, to both your benefit.

學習目標

  • Our comprehensive easy-to-follow Anger Management course gives you the knowledge, skills & techniques to change the way you deal with anger in yourself & others
  • The course has its own workbook and Action Plan – downloadable within the first “Introduction” module – so you can practice & reinforce what you have learned
  • Learn about the causes and effects of anger, the different ways it shows, how to control it, to deal with angry people, and how to be positive & stay in control
  • Module 1: What is Anger? – The Long Term Effects of Anger – Types of Anger – Triggers – What Causes Anger? – Fight or Flight – What is Anger?
  • Module 2: Angry Volcanos – How to Spot a Volcano – The Intimidator – The Interrogator – What Are Angry Volcanos?
  • Module 3: Bottling up Your Anger – How to Recognise a Black Hole – The Distancer – The Winder Upper – The Victim – Bottling up Your Anger – Being a Black Hole
  • Module 4: Controlling Your Anger – Using THINK – Improving Communication – Long Term Anger Management – Controlling Outbursts – About Controlling your Anger
  • Module 5: Anger and Communication – 6 Steps to Communicating When Angry – Why You Express Anger – The Three Components of Communication – Expressing Anger
  • Module 6: Dealing with Angry People – Anger is OK, Bad Behaviour is Not – Self-Preservation – Coping Strategies – Using SOFTEN – About Dealing with Angry People
  • Module 7: Using Anger for Positive Outcomes – Channelling Your Anger – The Yerkes-Dodson Curve – Using Anger to Motivate You – Can Anger Be Positive?
  • Module 8: Assertiveness, Negotiation and Control – Staying in Control – Negotiation – Goal Setting – Be Assertive, Not Aggressive

關注這課程的人也購買了這些…

3

Anger Management

Learn How To Win Over Anger And Channelize The Energy Towards Fulfillment Of Life’s Objectives.
NT$ 590
NT$ 470

點擊看Udemy

課程老師Sandeep Khurana
課程評價4.3 分(56 個評分)
課程時長34 小時
學生人數2,591 人

課程介紹

The course teaches you

What really is Anger ?

Where does it Come from ?

How to Deal with it ?

How to Use it in a Constructive and Empowering way

Gain Control over your life

Regain your Self Balance and state of wisdom for better Decision Making

瞭解更多細節

哪些人適合這堂課?

  • Everyone

學習目標

  • You will learn how to deal with your anger, not fall prey to it, and rather use it the energy towards fulfillment of your constructive goals.

關注這課程的人也購買了這些…



2

How To Quickly Diffuse Another Person’s Anger

Learn the powerful and effective Five Step Process to effectively de-escalate an angry confrontation
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Silvia Wright-Davies
課程評價4.6 分(3,072 個評分)
課程時長1 小時
學生人數9,401 人

課程介紹

This course teaches the 5 key steps that you need to follow when you are confronted by an angry person. There are certain strategies, tools, and techniques you need to use in order to effectively calm an angry person down, and certain approaches you

瞭解更多細節

哪些人適合這堂課?

  • Anyone wanting to effectively deal with another person’s anger and diffuse tense situations
  • Anybody having to deal with work related anger
  • Anyone having to deal with the anger of a family member or an acquaintance
  • Anyone in a customer service role having to deal with disgruntled clients/customers
  • Any business owner wanting the skills to effectively deal with angry confrontations
  • Anyone wanting to build their effective communication life skills

學習目標

  • Master skills to calm an angry person down
  • Learn to identify the root cause of a person’s anger
  • Develop the skills to work toward an amicable resolution
  • Prevent verbal assaults from escalating out of control
  • Freedom from reacting defensively to other people’s outbursts
  • Reduce the intensity of a confrontation
  • Enjoy improved relationships
  • Gain greater self-awareness and life skills
  • Reduce stress levels
  • Enjoy greater sense of peace
  • Gain the respect of others
  • Be a role model

關注這課程的人也購買了這些…

1

Anger Management Techniques That Actually Work

How to Control Anger so You Can Feel Good, Have Better Relationships and Reduce Stress – Anger Management Techniques
NT$ 3,190
NT$ 570

點擊看Udemy

課程老師Ken Wells
課程評價4.5 分(2,123 個評分)
課程時長3 小時
學生人數17,155 人

課程介紹

Are you tired of blowing up at people?

That feeling of doing or saying something that you really didn’t mean…

…The stress and pain it causes in your relationships…

Learning to control your anger is critical to your physical, mental and emoti

瞭解更多細節

哪些人適合這堂課?

  • This Course Is For: People Who Have Trouble Controlling Their Anger
  • This Course Is For: People Who Are Ready to Truly Be Let Go of and Better Manage Their Anger
  • This Course Is For: People Looking for Real Solutions and Are Willing to Do the Work
  • This Course Is Not For: People Who Are Looking for Quick Fixes Or “Band-Aid” Approaches to Anger Management
  • This Course Is Not For: People Who Are Unwilling to Accept Responsibility for Their Own Emotions, Thoughts and Behaviors

學習目標

  • UNDERSTAND What Anger Is & Why You Get Angry
  • DISCOVER Your Dominant Anger Type
  • CATCH Your Anger Flames Early Before They Turn into a Bonfire of Problems
  • FIND the Source of Your Anger & Uproot It at The Core
  • USE Breathing Exercises to Cool off Quickly When You Start to Get Hot
  • AVOID Anger by Consciously Cultivating Healthy, Useful States of Consciousness
  • INCREASE Your Emotional Awareness to Drastically Reduce Your Anger & Heal Your Negative Emotions
  • FOLLOW a Practical Plan for Applying Everything in Your Everyday Life
  • SPOT Your Anger Patterns Quickly
  • MAINTAIN Composure and Perspective When Dealing with Your Anger
  • CREATE States of Deep Relaxation At Will

關注這課程的人也購買了這些…



憤怒管理課程總覽

看完了一連串課程的介紹後,你是否還想要再一次進行課程總比較呢?

課程名稱Anger Management Techniques That Actually WorkHow To Quickly Diffuse Another Person’s AngerAnger ManagementPractical Anger Management: Manage the Anger in You & OthersAnger Management: Understand and heal the deeper roots!Anger Management & Conflict Resolution Program – (4 hours)Breaking Free from the Anger TrapProfessional Anger & Aggression Counselling DiplomaResolve anger and other strong emotions – Anger ManagementAnger – Complete freedom from anger forever.
課程圖示
1

Anger Management Techniques That Actually Work

2

How To Quickly Diffuse Another Person's Anger

3

Anger Management

4

Practical Anger Management: Manage the Anger in You & Others

5

Anger Management: Understand and heal the deeper roots!

6

Anger Management & Conflict Resolution Program - (4 hours)

7

Breaking Free from the Anger Trap

8

Professional Anger & Aggression Counselling Diploma

9

Resolve anger and other strong emotions - Anger Management

10

Anger - Complete freedom from anger forever.

課程原價NT$ 3,190NT$ 2,690NT$ 590NT$ 790NT$ 2,990NT$ 2,690NT$ 2,690NT$ 790NT$ 590
課程售價NT$ 570NT$ 470NT$ 470NT$ 470NT$ 1,390NT$ 530NT$ 1,590NT$ 470NT$ 470NT$ 470
課程評價(人數)4.5 分(2,123 個評分)4.6 分(3,072 個評分)4.3 分(56 個評分)4.3 分(53 個評分)4.3 分(68 個評分)4.4 分(365 個評分)4.2 分(302 個評分)4.9 分(112 個評分)4.4 分(144 個評分)4.4 分(62 個評分)
課程時長3 小時1 小時34 小時1.5 小時2 小時4 小時2 小時41 小時1 小時2.5 小時
學生人數17,155 人9,401 人2,591 人2,142 人1,826 人1,318 人917 人610 人597 人204 人
課程特色How to Control Anger so You Can Feel Good, Have Better Relationships and Reduce Stress – Anger Management TechniquesLearn the powerful and effective Five Step Process to effectively de-escalate an angry confrontationLearn How To Win Over Anger And Channelize The Energy Towards Fulfillment Of Life’s Objectives.Understand what anger is, the problems it creates, how to control it, deal with angry people and get control of outcomesHow to dissolve and transform your old angerHow to manage anger and ensure it does not explode into rage. Enhance your life by building quality relationships.A 13 Step Strategy to Keep Anger from Sabotaging Your LifeFully Accredited Diploma Course For Powerful Counselling Techniques For Anger & Aggression ManagementBecome free from costly reactive anger and use its energy to make positive changes in your life and relationships.A powerful new understanding that puts a stop to anger completely, easily and forever
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



從老師查找更多課程

以上推薦的課程還沒挑到自己有興趣的嗎?
還是您有熱衷某個老師開的課程呢?
本頁除了提供憤怒管理的課程以外,也列出這些課程所屬的老師的主要資訊頁,您可以從下列選單中了解更多相關介紹或看他們開的其他課程,期望您最終能找到自己想學習的項目。



【2022年】十大憤怒管理課程熱門排行推薦與優惠精選!

參考其他壓力管理線上課程

除了本文介紹的課程種類以外,想要瞭解壓力管理領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。


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