【2024年】十大焦慮管理課程熱門排行推薦與優惠精選!

 

【2024年】十大焦慮管理課程熱門排行推薦與優惠精選!

本文章推薦「Emotional Intelligence: Master Anxiety, Fear, & Emotions」、「CBT for Depression, Anxiety, Phobias and Panic Attacks」、「Anxiety and Stress」等相關LinkedIn線上課程,讓您滿足學習的慾望。
你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?
線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。

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目錄

  1. 焦慮管理課程總覽
  2. 焦慮管理課程介紹
  1. Emotional Intelligence: Master Anxiety, Fear, & Emotions
  2. CBT for Depression, Anxiety, Phobias and Panic Attacks
  3. Anxiety and Stress
  4. How I Overcame Social Anxiety, Grew Confidence & Self-Esteem
  5. How To Beat Anxiety, Depression & Panic Attacks Naturally
  6. How to Stop Worrying & Overcome Anxiety Without Using Drugs
  7. Anxiety Boot Camp: A Guide to Beating Anxiety and Stress
  8. Mindfulness for Anxiety
  9. Overcome Anxiety and Panic Attacks
  10. Mindfulness for Anxiety: The Ultimate Anxiety Program!
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焦慮管理課程總覽

為了節省您的時間,本列表整理每個課程重點資訊,讓您可以快速瀏覽這文章所提供的課程是否是您所需要的,點選您有興趣產品的「名稱」或「圖示」可以進一步跳到文章所屬的介紹區塊瞭解更多細節。

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課程資訊
1
2
3
4
5
6
7
8
9
10
評價 4.4 分
(8,907 個評分)
4.3 分
(3,398 個評分)
4.5 分
(5,992 個評分)
4.4 分
(673 個評分)
4.1 分
(153 個評分)
4.9 分
(171 個評分)
4.4 分
(383 個評分)
4.4 分
(191 個評分)
4.9 分
(140 個評分)
4.6 分
(139 個評分)
學生 38,178 人人 21,937 人人 13,926 人人 10,362 人人 7,402 人人 6,159 人人 4,167 人人 3,723 人人 1,474 人人 722 人人
課程描述Emotional Intelligence: Techniques for Recognizing, Overcoming, & Coping with Negative Emotions like Anxiety & FearCognitive Behavioural Therapy for Depression, Anxiety, Phobias and Panic AttacksMaster Anxiety and Stress – a practical approach to achieving joy & controlOvercome social anxiety. Stop seeking approval & become more confident. Overcome your mental blocks and self sabotaging.This is how I beat general anxiety disorder, depression and panic attacks naturally and was able to get off medicationThe Art of How to Deal with Stress & Anxiety Quickly and Naturally – Anxiety Relief That Works – Overcome DepressionDiscover How to Remove Your Head Trash, Overcome Anxiety and Harness the Tools That Cultivate Inner PeaceA practical introduction to mindfulness, designed to reduce anxiety and build a calmer, happier lifeA Self Help Workbook Course for Anxiety Relief and Panic AttacksCreating awareness around the root causes, healing from within, then arming you with a tool belt for the future

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焦慮管理課程列表

您可以從下面資訊進一步瞭解焦慮管理課程的價錢與最優惠的折扣、焦慮管理課程的特色以及焦慮管理課程介紹,發掘其他人同樣有興趣的產品還有哪些,期望您能找到滿意的!
1

Emotional Intelligence: Master Anxiety, Fear, & Emotions

Emotional Intelligence: Techniques for Recognizing, Overcoming, & Coping with Negative Emotions like Anxiety & Fear

點擊前往 Udemy

課程老師Joeel & Natalie Rivera
課程評價4.4 分(8,907 個評分)
學生人數38,178 人

課程介紹

+++++++++++++++++++++++++++++++++++++++++++++++

We are top Udemy instructors in the personal development category. Our courses have been taken by over 300,000+ happy students from 195 countries.

We have a thriving community in the course and we are

[更多細節]

哪些人適合這堂課?

  • You’re experiencing UNCERTAINTY in your life and want to feel confident and at ease.
  • You’re STRESSED OUT and want tools to cope with the ups and downs of life and perform better under stress.
  • You experience ANXIETY, FEAR, or WORRY and you want to learn how to prevent de-escalate these emotions.
  • You are tired of feeling like your emotions are outside of your CONTROL.
  • You no longer want to experience DRAMA, fighting or emotional turmoil in your life.
  • You want to understand your emotions, how they work, and how you can manage them.
  • You want to learn how to take control of your thoughts, avoid negative, compulsive THINKING and silence your inner critic
  • You’re a life coach, counselor, social worker, teacher, nurse or parent who wants to HELP OTHERS learn to take control of their emotions.

學習目標

  • Feel good (or at least better) no matter what is going on around you
  • Stop your emotions from spiraling out of control
  • Feel resilient and capable of handling life stressors
  • Stop racing thoughts and calm your anxiety
  • Develop mindfulness by focusins on the present moment
  • Feel confident and in control of your emotional state and your life




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2

CBT for Depression, Anxiety, Phobias and Panic Attacks

Cognitive Behavioural Therapy for Depression, Anxiety, Phobias and Panic Attacks

點擊前往 Udemy

課程老師Libby Seery Founder of Renaissance Life Therapies
課程評價4.3 分(3,398 個評分)
學生人數21,937 人

課程介紹

We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.

This course is the perfect choice for both individuals and professional therapists looking to expand and enhanc

[更多細節]

哪些人適合這堂課?

  • The course is perfect for people wanting to address issues such as depression, anxiety, panic attacks and phobias
  • It is ideal for those who want to take charge of their life without having to pay out for expensive therapy sessions
  • This course is for you if you want to rid yourself of negative thought processes and negative behaviours that may be restricting the quality of you life

學習目標

  • Use CBT to treat themselves for addressing depression
  • Use CBT to treat themselves for addressing anxiety and anxiety disorders
  • Use CBT to treat themselves for addressing various phobias
  • Use CBT to treat themselves for addressing panic attacks and agoraphobia
  • Implement tried and tested strategies and methods to eliminate negative thinking patterns
  • Implement tried and tested strategies and methods to eliminate destructive behaviours
  • Equip yourself with the tools to be your very own CBT therapist




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3

Anxiety and Stress

Master Anxiety and Stress – a practical approach to achieving joy & control

點擊前往 Udemy

課程老師Chris Croft
課程評價4.5 分(5,992 個評分)
學生人數13,926 人

課程介紹

Anxiety and Stress

Master Anxiety and Stress – a practical approach to achieving joy & control in your life

Are you happy? Are you in control of your life? Do you spend your time doing things you love and find rewarding? Are you confident walkin

[更多細節]

哪些人適合這堂課?

  • Anyone feeling overwhelmed with anxiety at home or at work
  • Someone feeling that they are not in control of their life – either time or decisions
  • People coping with high levels of stress or pressure
  • A person who is unhappy with their life and is ready to take active change
  • Someone interested in how self talk and time management can help with anxiety or stress
  • People who struggle to say no, work long hours, and procrastinate
  • If you are ready to make practical changes and pursue a life of happiness this course is for you!

學習目標

  • Practical tools and techniques for reducing anxiety and increasing empowerment and happiness
  • Become calm and confident in work and at home
  • Take back control of your mood and your time
  • Stop letting others intimidate you or take over your life
  • Discover how your weaknesses could also be your natural personality strengths!
  • Find it easy to say no, delegate or be assertive
  • Learn how to speak kindly to yourself with mantras, self talk, and meditation
  • Unlock methods to cut back on working hours and rid yourself of negative people
  • Become organised and reliable in every area of life
  • Become known as someone organised, confident and happy




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4

How I Overcame Social Anxiety, Grew Confidence & Self-Esteem

Overcome social anxiety. Stop seeking approval & become more confident. Overcome your mental blocks and self sabotaging.

點擊前往 Udemy

課程老師Tobias Atkins
課程評價4.4 分(673 個評分)
學生人數10,362 人

課程介紹

Do you get nervous around other people and don’t know why? 

Are you tired of worrying what other people are thinking of you all the time? 

Do you feel uncomfortable in group settings, so you ‘fade into the background’? 

Wish you could ‘mute’ the c

[更多細節]

哪些人適合這堂課?

  • Anyone who wants to overcome social anxiety, grow their confidence, improve their self-esteem, go after the things they want in life, like themselves more, find their ideal partner and earn more money should take this course.
  • Anyone who is not 100% satified with their current life circumstances will benefit from this course

學習目標

  • Understand exactly what it takes to overcome social anxiety and build rock solid confidence & self-esteem
  • Get out of your comfort zone and go after what you want
  • Identify the common causes of low self-esteem and poor confidence
  • Be more assertive and get what you want without coming off as weak or arrogant
  • Get people to pay attention to you, respect you and take you seriously
  • Exude confidence in everything you do
  • Like yourself more
  • Turn that negative inner voice into a positive one
  • Become your own best friend and personal life coach
  • Feel comfortable and confident in your own skin
  • Learn to put yourself first without coming off as selfish
  • Overcome fear and judgement
  • How to use EFT Tapping to overcome social anxiety




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5

How To Beat Anxiety, Depression & Panic Attacks Naturally

This is how I beat general anxiety disorder, depression and panic attacks naturally and was able to get off medication

點擊前往 Udemy

課程老師Tobias Atkins
課程評價4.1 分(153 個評分)
學生人數7,402 人

課程介紹

Follow along as Tobias explains how he healed his Generalized Anxiety Disorder, Panic Attacks & Depression through healthy diet and lifestyle choices. An essential course for anyone going through similar issues and wishing to overcome them. Watch the

[更多細節]

哪些人適合這堂課?

  • Anyone who is struggling with anxiety, panic attacks or depression and wants relief naturally.

學習目標

  • How to feel comfortable, happy and safe in the world
  • Know how to take care of yourself with diet and exercise
  • Ability to release anxiety, stress and overcome depression
  • What to do and how to stop panic attacks




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6

How to Stop Worrying & Overcome Anxiety Without Using Drugs

The Art of How to Deal with Stress & Anxiety Quickly and Naturally – Anxiety Relief That Works – Overcome Depression

點擊前往 Udemy

課程老師Ken Wells
課程評價4.9 分(171 個評分)
學生人數6,159 人

課程介紹

Are you tired of wasting your precious time and energy worrying all the time?

Do you see the insanity of constant worrying but you can’t seem to stop doing it?

Are you ready to learn how to deal with anxiety without taking drugs?

This course will

[更多細節]

哪些人適合這堂課?

  • People struggling with excessive worry, looking for all-natural solutions
  • This course is NOT for people that are severely medicated or who have advanced mental health issues
  • This course is NOT for people that aren’t willing to take action
  • This course is NOT for people who are looking for band-aid approaches or quick fixes

學習目標

  • IDENTIFY the source of worry
  • AVOID the insanity created by worrying
  • STOP negative thought patterns instantly
  • CHOOSE healthier responses to life’s challenges
  • LOWER your heart rate and blood pressure in minutes
  • CHANGE your emotional state at will
  • DISSOLVE worries naturally
  • USE your subconscious mind to help you come up with creative solutions
  • ESTABLISH a solid morning routine that leads to more peace, confidence and composure, throughout your day




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7

Anxiety Boot Camp: A Guide to Beating Anxiety and Stress

Discover How to Remove Your Head Trash, Overcome Anxiety and Harness the Tools That Cultivate Inner Peace

點擊前往 Udemy

課程老師Kain Ramsay
課程評價4.4 分(383 個評分)
學生人數4,167 人

課程介紹

If anxiety has ever caused you a problem, then you might be glad to learn that there is a quick and efficient way to deal with it which doesn’t involve taking drugs.

‘Anxiety Boot Camp: A Complete Guide to Beating Anxiety’ will give you life changin

[更多細節]

哪些人適合這堂課?

  • ANYONE: Men and women, young or old who want to understand themselves far more effectively from the inside out.
  • SELF-GROWTH ADDICTS: Those who are committed towards developing themselves emotionally.
  • STUDENTS: Graduates and young professionals who want to overcome nerves and other social anxieties before making a mark in the world.
  • ENTREPRENEURS: Those who want to build a strong social presence without sacrificing their emotional wellbeing or relationships.
  • HELPING SPECIALISTS: This course can be used as a practical tool for helping professionals, such as therapists, counselors, psychologists, teachers, and social group leaders.

學習目標

  • Understand What Anxiety Is and Where It Comes From
  • Take the 1st Step Towards Overcoming Anxiety For Good
  • Develop Strong & Sustainable Inner Resilience That Lasts
  • Identify and Change Your Habitual Response Patterns.
  • Face Future Challenges With Greater Confidence & Ease.
  • Build A Deep Sense Of Confidence & Self Esteem
  • Develop Real Confidence That is Recognised by Others
  • Establish The Root Causes Of Your Anxiety (and other negative emotions)
  • Remove Your ‘Head Trash’ and Harness the Tools That’ll Cultivate Your Inner Peace.




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8

Mindfulness for Anxiety

A practical introduction to mindfulness, designed to reduce anxiety and build a calmer, happier life

點擊前往 Udemy

課程老師Katie Sheen
課程評價4.4 分(191 個評分)
學生人數3,723 人

課程介紹

Do you ever suffer from anxiety? 

Do you get stuck in worrying thoughts about the past or the future? 

Would you to feel calmer, more secure, and happier?

If you are new to the world of mindfulness and would like to know how it can help you to man

[更多細節]

哪些人適合這堂課?

  • This course welcomes anyone who would like to feel more confident and secure, by using mindfulness techniques and gratitude games to reduce anxiety.

學習目標

  • Discover stepping stones of happiness to help you through each day
  • Develop a greater sense of security, by making friends with anxiety rather than battling against it
  • Enjoy simple gratitude and appreciation techniques that connect you more positively to the world around you
  • Feel stronger, safer and more resilient by transforming negative thought patterns into positive ones
  • Create strong foundations of mindfulness to support you through all of life’s challenges
  • Explore simple meditations to reduce anxiety and help you build a calmer, happier life




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9

Overcome Anxiety and Panic Attacks

A Self Help Workbook Course for Anxiety Relief and Panic Attacks

點擊前往 Udemy

課程老師Matt Lewis
課程評價4.9 分(140 個評分)
學生人數1,474 人

課程介紹

*Over 30 new students this month

*Eight week structured plan now added to the 30 page course workbook

* New exercises added January 2020

This course is for designed for anyone who experiences anxiety in the form of excessive worrying, feelings of 

[更多細節]

哪些人適合這堂課?

  • This course is for people who suffer from anxiety in the form of excessive worrying, feelings of fear, or rumination
  • People who feel stuck in life, caught up in fear or apathy, but want to move forward
  • People who have intermediate, limited, or no experience of mindfulness, health psychology, or Acceptance and Commitment Therapy (ACT). If you are a experienced in practising mindfulness or ACT then this course is NOT for you.
  • The course is designed for people wanting to address issues such as depression, anxiety, panic attacks and phobias
  • It is ideal for those who want to get the most out of their life without having to pay out for expensive therapy sessions

學習目標

  • Positively change your relationship with anxiety and stress with an 8 Week structured course
  • Effectively hand unhelpful thoughts and uncomfortable feelings
  • Approach new challenges with courage
  • Move out of your comfort zone when feeling stuck
  • Build genuine confidence
  • Engage in the present moment instead of being caught up in thoughts and feelings
  • Break self-defeating habits
  • Create a richer and more meaningful life




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10

Mindfulness for Anxiety: The Ultimate Anxiety Program!

Creating awareness around the root causes, healing from within, then arming you with a tool belt for the future

點擊前往 Udemy

課程老師Ryan Hassan
課程評價4.6 分(139 個評分)
學生人數722 人

課程介紹

Is Anxiety affecting your life in any way? Trust me…..you’re not alone.
If you would like to take the journey of dissolving your anxiety naturally then this is the course for you!

Running a Mental Health & Addiction Clinic we see people from all w

[更多細節]

哪些人適合這堂課?

  • Anyone who suffers from anxiety and depression.

學習目標

  • Have a greater awareness of your Anxiety and where it originated
  • Start to heal your Anxiety by addressing the root causes
  • Have the tools to manage your symptoms and improve your quality of life
  • Refer back to all the materials at any time in the future




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從老師查找更多焦慮管理課程

以上推薦的焦慮管理課程都看不到喜歡的嗎?
還是您有熱衷某個老師或某個品牌開的課程呢?嘗試從老師或品牌頁挑選吧!

【2024年】十大焦慮管理課程熱門排行推薦與優惠精選!

參考其他幸福線上課程

除了本文介紹的課程種類以外,想要瞭解幸福領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。


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