【2022年】十大Ashtanga 瑜珈課程熱門排行推薦與優惠精選!

 

本文章推薦「Ashtanga Yoga of the Yoga Sutras」、「Ashtanga Yoga Beginners’ Course」、「Intro to Ashtanga Yoga」等相關Ashtanga 瑜珈線上課程,讓您滿足學習的慾望。

你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?

線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。

  • 線上課程老師來自於全球,文章推薦的熱門課程除了繁中課程以外還會有機會看到簡中和英文課程,可以針對自己喜好挑選。
  • 呈現的價錢會因為一些活動而有折扣,但折扣有可能一段時間後結束而調整回原價,最終價錢煩請到課程頁面進行確認。





Ashtanga 瑜珈課程總覽

為了節省您的時間,本列表整理每個課程精要,讓您可以快速瀏覽這文章所提供的課程是否是您所需要的,點選您有興趣課程的「課程名稱」或「課程圖示」可以進一步跳到文章所屬課程的介紹區塊瞭解更多資訊。

課程名稱Ashtanga Yoga of the Yoga SutrasAshtanga Yoga Beginners’ CourseHatha Yoga Pradipika: Level 1 – Yoga Sadhana PrerequisitesIntro to Ashtanga YogaYoga for Holistic Health for Everyday Practice
課程圖示
1

Ashtanga Yoga of the Yoga Sutras

2

Ashtanga Yoga Beginners' Course

3

Hatha Yoga Pradipika: Level 1 - Yoga Sadhana Prerequisites

4

Intro to Ashtanga Yoga

5

Yoga for Holistic Health for Everyday Practice

課程原價NT$ 1,790NT$ 990NT$ 1,790NT$ 590NT$ 1,790
課程售價NT$ 390NT$ 390NT$ 590NT$ 390NT$ 390
課程評價(人數)5.0 分(334 個評分)4.8 分(70 個評分)4.5 分(10 個評分)4.5 分(12 個評分)5.0 分(2 個評分)
課程時長5.5 小時3 小時1.5 小時5 小時1.5 小時
學生人數7,922 人339 人162 人97 人11 人
課程特色Practicing traditional Ashtanga Yoga rather than as modern postural YogaLearn and practice Ashtanga Yoga in a methodical, safe and clear wayA Clear Explanation of the Ancient Yogic View, its System and Techniques, to Prepare Aspirants towards Raja YogaLearn the Half and Full Primary Series by Marque GarauxConnect with Self through Daily Yoga Practice
連結UdemyUdemyUdemyUdemyUdemy



Ashtanga 瑜珈課程介紹

推薦的課程以倒序的方式呈現,越往下查看會看到越熱門的,期望您能找到滿意的學習主題!

5

Yoga for Holistic Health for Everyday Practice

Connect with Self through Daily Yoga Practice
NT$ 1,790
NT$ 390

點擊看Udemy

課程老師Dr Pooja Patel
課程評價5.0 分(2 個評分)
課程時長1.5 小時
學生人數11 人

課程介紹

Namaste!

Yoga for Holistic Health course is for anyone who wants to practice Yoga daily.

Few words about Yoga:

The word Yoga is derived from the Sanskrit root “Yuj” means “Union”.

Yoga is not just physical exercise, it is much more beyond t

瞭解更多細節

哪些人適合這堂課?

  • Anyone who is interested in learning and practice Yoga
  • Anyone who is looking for yoga for daily practice

學習目標

  • In depth learning of Classical Hatha Yoga Asans
  • Learning and Practice of Pranayam
  • Guidance on Moderate Eating (Mitahar)
  • Scientifically designed yoga series for daily practice
  • Take the first step towards healthy and blissful life

關注這課程的人也購買了這些…

4

Intro to Ashtanga Yoga

Learn the Half and Full Primary Series by Marque Garaux
NT$ 590
NT$ 390

點擊看Udemy

課程老師Ashtanga HUB
課程評價4.5 分(12 個評分)
課程時長5 小時
學生人數97 人

課程介紹

Whether you are new to yoga or looking to advance your practice, Ashtanga Yoga is for every healthy, unique being (H.U.B.) This course is led by experienced, authorized instructors who have deep knowledge in Ashtanga Yoga, Exercise Science, and Funct

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哪些人適合這堂課?

  • New yoga students or existing yoga teachers looking to advance their practice.
  • Personal trainers, yoga practitioners, and health advocates.
  • Registered yoga schools and yoga professionals whereby this course will compliment your teachings to students.

學習目標

  • Ashtanga Yoga, breath control, and posture names in Sanskrit
  • Appropriate sequencing, count, and transitions
  • Light anatomy and muscular skeletal awareness
  • Mental and Physical Resilience
  • Focus on Primary Series (Half and Full Series)
  • Opening and Closing chants included (and optional to expand your knowledge)
  • Functional movements that are the bridge to strength, flexibility, and resilience

關注這課程的人也購買了這些…



3

Hatha Yoga Pradipika: Level 1 – Yoga Sadhana Prerequisites

A Clear Explanation of the Ancient Yogic View, its System and Techniques, to Prepare Aspirants towards Raja Yoga
NT$ 1,790
NT$ 590

點擊看Udemy

課程老師AryaMarga Society
課程評價4.5 分(10 個評分)
課程時長1.5 小時
學生人數162 人

課程介紹

AryaMarga Yoga is pleased to present the teachings of Hatha Yoga Pradipika, the 14th century master-text that details the science of the Willful Union of the Sun & Moon disks. This course is part of the 4 Yoga Teacher Training Course, which comprises

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哪些人適合這堂課?

  • Practioners of Yoga Who Wish to Gain In-Depth Knowledge into the varied Hatha Yoga Practices
  • Individuals Who Wish to Change their Personality and Cognitive Processes using Self-willed Evolution

學習目標

  • Understand Why a Practioner should Always Keep their Yogic Practice a Secret
  • Discover the Open-Secret of the Most Ancient Lineage of Monks – Naga & The Nava Natha Kula
  • A Detailed and Exhaustive Introduction to the 14th century Masterwork Text – Hatha Yoga Pradipika by Yogi Swatmarama
  • A Comprehensive Study of the 6 Obstacles and the 6 Generative Factors that Lead to Success in Hatha Yoga Sadhana

關注這課程的人也購買了這些…

2

Ashtanga Yoga Beginners’ Course

Learn and practice Ashtanga Yoga in a methodical, safe and clear way
NT$ 990
NT$ 390

點擊看Udemy

課程老師Yoopod .com
課程評價4.8 分(70 個評分)
課程時長3 小時
學生人數339 人

課程介紹

Welcome to the Ashtanga Vinyasa Yoga Beginners’ course. This course is an introduction to this beautiful and challenging form of yoga.

The course is designed to help you learn and practice the Ashtanga sequence.

Please remember that it doesn’t matt

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哪些人適合這堂課?

  • People interested in learning and practising the beautiful and challenging form of Ashtanga yoga

學習目標

  • The course is designed to help you learn and memorise the Astanga sequence including:
  • Sun Salutation A and B
  • The first three sets of standing postures
  • Wide legged forward bends and lateral forward bend, including openers for the shoulders and upper back
  • Balance Postures
  • Warrior sequence and back bends
  • An introduction to the sitting postures of Ashtanga yoga
  • Breathing sequence and Shavasana

關注這課程的人也購買了這些…



1

Ashtanga Yoga of the Yoga Sutras

Practicing traditional Ashtanga Yoga rather than as modern postural Yoga
NT$ 1,790
NT$ 390

點擊看Udemy

課程老師Abhyasa Ashram
課程評價5.0 分(334 個評分)
課程時長5.5 小時
學生人數7,922 人

課程介紹

*******Over 7,000  students are enrolled in this course*******

Yoga is a whole life process. There is actually only one Yoga, with various aspects The most known and extremely useful aspect of this one Yoga is the eight rungs (ashta=eight, anga=rung

瞭解更多細節

哪些人適合這堂課?

  • This course is for anyone with interest in Yoga
  • The ideal student would have an active curiosity and a genuine interest in practicing the subtler aspect of traditional Ashtanga Yoga.

學習目標

  • Have an excellent understanding of the principles of traditional Ashtanga Yoga.
  • Have a solid foundation in practicing traditional Ashtanga Yoga.

關注這課程的人也購買了這些…

Ashtanga 瑜珈課程總覽

看完了一連串課程的介紹後,你是否還想要再一次進行課程總比較呢?

課程名稱Ashtanga Yoga of the Yoga SutrasAshtanga Yoga Beginners’ CourseHatha Yoga Pradipika: Level 1 – Yoga Sadhana PrerequisitesIntro to Ashtanga YogaYoga for Holistic Health for Everyday Practice
課程圖示
1

Ashtanga Yoga of the Yoga Sutras

2

Ashtanga Yoga Beginners' Course

3

Hatha Yoga Pradipika: Level 1 - Yoga Sadhana Prerequisites

4

Intro to Ashtanga Yoga

5

Yoga for Holistic Health for Everyday Practice

課程原價NT$ 1,790NT$ 990NT$ 1,790NT$ 590NT$ 1,790
課程售價NT$ 390NT$ 390NT$ 590NT$ 390NT$ 390
課程評價(人數)5.0 分(334 個評分)4.8 分(70 個評分)4.5 分(10 個評分)4.5 分(12 個評分)5.0 分(2 個評分)
課程時長5.5 小時3 小時1.5 小時5 小時1.5 小時
學生人數7,922 人339 人162 人97 人11 人
課程特色Practicing traditional Ashtanga Yoga rather than as modern postural YogaLearn and practice Ashtanga Yoga in a methodical, safe and clear wayA Clear Explanation of the Ancient Yogic View, its System and Techniques, to Prepare Aspirants towards Raja YogaLearn the Half and Full Primary Series by Marque GarauxConnect with Self through Daily Yoga Practice
連結UdemyUdemyUdemyUdemyUdemy



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以上推薦的課程還沒挑到自己有興趣的嗎?
還是您有熱衷某個老師開的課程呢?
本頁除了提供Ashtanga 瑜珈的課程以外,也列出這些課程所屬的老師的主要資訊頁,您可以從下列選單中了解更多相關介紹或看他們開的其他課程,期望您最終能找到自己想學習的項目。



【2022年】十大Ashtanga 瑜珈課程熱門排行推薦與優惠精選!

參考其他冥想線上課程

除了本文介紹的課程種類以外,想要瞭解冥想領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。


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