課程介紹

*******Over 7,000  students are enrolled in this course*******

Yoga is a whole life process. There is actually only one Yoga, with various aspects The most known and extremely useful aspect of this one Yoga is the eight rungs (ashta=eight, anga=rung

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哪些人適合這堂課？

• This course is for anyone with interest in Yoga
• The ideal student would have an active curiosity and a genuine interest in practicing the subtler aspect of traditional Ashtanga Yoga.

學習目標

• Have an excellent understanding of the principles of traditional Ashtanga Yoga.
• Have a solid foundation in practicing traditional Ashtanga Yoga.

課程介紹

Welcome to the Ashtanga Vinyasa Yoga Beginners’ course. This course is an introduction to this beautiful and challenging form of yoga.

The course is designed to help you learn and practice the Ashtanga sequence.

Please remember that it doesn’t matt

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哪些人適合這堂課？

• People interested in learning and practising the beautiful and challenging form of Ashtanga yoga

學習目標

• The course is designed to help you learn and memorise the Astanga sequence including:
• Sun Salutation A and B
• The first three sets of standing postures
• Wide legged forward bends and lateral forward bend, including openers for the shoulders and upper back
• Balance Postures
• Warrior sequence and back bends
• An introduction to the sitting postures of Ashtanga yoga
• Breathing sequence and Shavasana

課程介紹

AryaMarga Yoga is pleased to present the teachings of Hatha Yoga Pradipika, the 14th century master-text that details the science of the Willful Union of the Sun & Moon disks. This course is part of the 4 Yoga Teacher Training Course, which comprises

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哪些人適合這堂課？

• Practioners of Yoga Who Wish to Gain In-Depth Knowledge into the varied Hatha Yoga Practices
• Individuals Who Wish to Change their Personality and Cognitive Processes using Self-willed Evolution

學習目標

• Understand Why a Practioner should Always Keep their Yogic Practice a Secret
• Discover the Open-Secret of the Most Ancient Lineage of Monks – Naga & The Nava Natha Kula
• A Detailed and Exhaustive Introduction to the 14th century Masterwork Text – Hatha Yoga Pradipika by Yogi Swatmarama
• A Comprehensive Study of the 6 Obstacles and the 6 Generative Factors that Lead to Success in Hatha Yoga Sadhana

課程介紹

Whether you are new to yoga or looking to advance your practice, Ashtanga Yoga is for every healthy, unique being (H.U.B.) This course is led by experienced, authorized instructors who have deep knowledge in Ashtanga Yoga, Exercise Science, and Funct

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哪些人適合這堂課？

• New yoga students or existing yoga teachers looking to advance their practice.
• Personal trainers, yoga practitioners, and health advocates.
• Registered yoga schools and yoga professionals whereby this course will compliment your teachings to students.

學習目標

• Ashtanga Yoga, breath control, and posture names in Sanskrit
• Appropriate sequencing, count, and transitions
• Light anatomy and muscular skeletal awareness
• Mental and Physical Resilience
• Focus on Primary Series (Half and Full Series)
• Opening and Closing chants included (and optional to expand your knowledge)
• Functional movements that are the bridge to strength, flexibility, and resilience

課程介紹

Namaste!

Yoga for Holistic Health course is for anyone who wants to practice Yoga daily.

Few words about Yoga:

The word Yoga is derived from the Sanskrit root “Yuj” means “Union”.

Yoga is not just physical exercise, it is much more beyond t

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哪些人適合這堂課？

• Anyone who is interested in learning and practice Yoga
• Anyone who is looking for yoga for daily practice

學習目標

• In depth learning of Classical Hatha Yoga Asans
• Learning and Practice of Pranayam
• Guidance on Moderate Eating (Mitahar)
• Scientifically designed yoga series for daily practice
• Take the first step towards healthy and blissful life