課程介紹

This course is designed for students of all kinds whose main desire is to focus on preventative health care. It is no secret that in these modern times, we have deviated slightly from a holistic perspective. What does that mean? That we have forgotte

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哪些人適合這堂課？

• The course is intended for anyone who wants to learn the Basic Laws of Nature in order to have better health. No specific level of knowledge or experience is needed. Anyone is invited to partake in this course. Individuals who are willing to take some extra effort in their own health education and be willing to change some “old patterns” will benefit most from this course.

學習目標

• The goal of this course is to provide students with a solid foundation in Ayurveda.
• The goal is for the student to be able to make better food choices based on their individual and unique Doshic Constitution.
• In this course you will learn:
• The 5 Element Theory
• The 3 Gunas (Three States of Mind)
• The 3 Doshas (Vata, Pitta, and Kapha)
• The 6 Tastes of Food
• The 3 Categories of Food
• What is your Dosha?
• How to use a Neti Pot
• How to facilitate a Bowel Movement
• How to use a Tongue Cleaner
• and much much more

課程介紹

“Ayurveda is an all-encompassing science which combine scientific facts and profound empirical observation of Man and his connection to the Cosmos through the basic elements which are found in all life-substances. These substances in Nature, accordin

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哪些人適合這堂課？

• Anyone who wants to learn about Ayurveda, the Art of Life. Ayurveda is not limited or restricted by age, gender, place of birth or religion.
• Anyone who wants to improve his or her life, by self-knowledge and acceptance of the energies present in his her being.
• Anyone who wants to improve daily routines to acquire new better and healthy habbits, enhancing god health and equilibrium.
• Anyone who wants to enjoy life in its fullest.

學習目標

• This course will help you change your perspective of your life, focusing on acceptance, understanding and love.
• At the end of this course you will be able to know yourself better and more profoundly.
• You will be able to understand the energies and elemental forces present in your being.
• You will learn how to apply simple daily practices to further improve your good health and bring harmony to body, mind and soul.
• You will be able to recongnise your inner power and strength.

課程介紹

Welcome to the Foundations of Ayurveda. This is a certified course, you will receive a certificate upon completion and this course qualifies for Continuing Education hours for Yoga Alliance teachers (3 hours YACEP). Accompanying the video lectures is

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哪些人適合這堂課？

• Anyone who is ready to learn more of a holistic approach to lifestyle and want to share the knowledge with others.

學習目標

• The foundations of Ayurveda, the traditional medicine of India. Students will receive a certificate for Level 1 upon completion.

課程介紹

Modern medicine is an illness system not a health system and we have forgotten that man and nature have existed for millions of years without the help of science. Until recently the health of man and of the planet depended on the laws of nature which

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哪些人適合這堂課？

• This course is aimed at those who are genuinely interested in learning about their own body and mind from an ayurvedic perspective and what they have to do to achieve complete health, improve immunity, prevent disease and manage weight.
• Ayurveda principles of diet & lifestyle are important for everyone to know, especially parents, teachers, those in the medical profession and ayurveda professionals who can advise their clients to take the course.
• Ayurvedic practitioners, natural health professionals, medical health professionals, all areas of community education, public health, nutrition, especially experts in eating disorders, diabetes, autoimmune disease, incurable disease etc.
• This course is not for students who want quick results or even to have a timeline for weight gain, weight loss or to see a dramatic improvement in health.
• Students who realize that each person is an individual and it is through education and self-awareness that he/she will learn what their own particular needs are to achieve complete health, improved immunity and a balanced weight.

學習目標

• Understand the basic principles of ayurveda, which are a) the Vedic view of creation, b) the principles of the five elements and how their qualities affect the body.
• Understand that the doshas are in two states one which they are born with and a variable state which causes disease.
• Evaluate the doshas in themselves and recognize how the doshas aggravate the body and cause disease.
• Identify the six tastes and recognize the elements in each.
• Understand the principle of cause and effect and how each taste affects the body.
• Understand digestion and the different diseases which are caused by poor digestion.
• Recognize three important factors in digestion i.e. digestive fire (agni) waste products (malas) and toxins produced in the digestive process (ama).
• Understand which tastes they have to focus on and which to limit in order to manage their own particular health and weight issues.
• Know which foods should be included in a healthy diet and issues related to each.
• Know which foods are the most suitable for the student’s particular health and weight issue.
• Understand issues related to food combining and how it affects digestion.
• Know which foods to choose for overweight or underweight issues.
• Understand the role that the mind plays in influencing diet and lifestyle habits.
• Realize what has to change in attitude towards food and lifestyle in order to change habits.
• Understand the emotional connection to food and lifestyle.
• Realize one’s own predominant state of mind in controlling eating habits.
• Learn the relationship between stress and sickness and how to manage stress.
• Learn the importance of daily yoga asana and exercise for complete health.
• Learn basic breathing exercises (pranayama) for health.
• Learn basic techniques to ensure a proper night’s sleep.
• Learn the importance of routine in achieving complete health and a balanced weight.
• Learn basic techniques for meditation.
• Know the basic requirements of an ayurveda kitchen
• Understand the reasoning behind vegetarianism.
• Be able to make basic staples for a healthy diet.

課程介紹

Lifestyle expert and author Lissa Coffey introduces her audience to Ayurveda Lifestyle Practices for Balance and Bliss. Ayurveda is the 5,000 year old “Science of Life” from India. It is a sister science with Yoga and Meditation. If you enjoy yoga or

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哪些人適合這堂課？

• Anyone who is interested in living a healthy, natural lifestyle and bringing a spiritual practice to the next level.
• Yoga students who have heard of Ayurveda and want to learn more
• Meditators who have seen benefits and want to go further in their studies.

學習目標

• At the end of the course you will have the tools you need to establish a balanced and blissful lifestyle that helps you to be your healthiest and happiest.
• understand and identify the five elements in Ayurveda
• understand and identify the three Ayurvedic mind/body types (doshas).
• understand how to bring out the best in each dosha
• apply Ayurvedic lifestyle principles to your own life
• sort out the various types of meditation to choose which one is right for you
• start cooking vegan right now!

課程介紹

Learn how to live a happy and balanced life with AYURVEDA, the worlds oldest system of health.

In this course you will be presented with all of the necessary information and training to begin practicing Ayurveda in your daily life. Together we will

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哪些人適合這堂課？

• anyone interested in health and well-being
• yoga practitioners curious about ayurveda
• anyone interested in healthy nutrition and food
• anyone interested in holistic therapy
• anyone interested in Indian philosophy
• chefs looking to deepen their understanding of food
• anyone looking to manage stress
• anyone interested in tai chi, chi gong, martial arts
• philosophers, seekers of truth and ancient wisdom

學習目標

• Introduction to ayurveda
• Ayurvedic philosophy
• Principles of holistic therapy
• The five element theory
• How to determine your unique constitution
• Ayurvedic Diagnosis
• Balancing the three doshas
• Cause of disease
• Understanding the human body
• Nature of common diseases
• Diagnosis & treatment
• How to use food as medicine
• Ayurvedic diet & nutrition
• Ayurvedic cooking
• Ayurvedic cycles in nature
• Ayurvedic lifestyle & routine
• Yoga therapy
• Overcoming addictive behaviour
• Clearing blocked energy with feng shui

課程介紹

We are all different in our skin colour, languages, interests, brain functions, body features etc. But there are some commonalities in us which enables the science to categorize us. This categorization is called Prakriti in Ayurveda, the ancient Indi

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哪些人適合這堂課？

• Natural medicine students, Ayurveda students, chiro-practitioner, Yoga students

學習目標

• Analysis of Dosha body constitution as per Ayurveda – the ancient Indian system of Healthcare. How to interpret body constitutions? How to calculate percentages? How to advice diet and lifestyle, based on your interpretations.

課程介紹

This course is designed to educate you to develop a preventative lifestyle & give you an invaluable insight into how to change your diet and life-style habits for better health. By going through this course, you will learn to apply the fundamentals o

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哪些人適合這堂課？

• Anyone who wants to live a healthy & well balanced life.

學習目標

• Students will learn to apply the basic principles of Ayurveda in everyday life.
• Learn all about the three Doshas – Vata, Pitta and Kapha.
• Factors affecting doshas & steps to keep them in balance.
• Understand the concept of Mind Body constitution – “Prakruti”. You will be given a comprehensive dosha quiz to discover your “Prakruti”.
• Identify the signs and symptoms of imbalanced doshas. “Vikruti”.
• Learn the science of six tastes and how to use them to create balance in the body & mind.
• Learn the principles of ayurvedic dietetics and foods for the 3 doshas.
• Overall, students will Learn all about the ayurvedic diet and lifestyle for creating harmony and balance in everyday life.

課程介紹

This course will help you learn about the foundation and concepts of Ayurveda. You will learn how to apply the teachings of Ayurveda in everyday life. The main aim of Ayurveda is to protect the health of a person. This course will educate you about t

…[更多細節]

哪些人適合這堂課？

• Interest in Following Ayurvedic Lifestyle
• Beginner to Intermediate in Ayurveda
• Willingness to learn Ayurveda

學習目標

• Learn the basic concepts of Ayurveda , the 3 Doshas, 7 Dhatus, 3 Malas
• Calculate your own body constitution
• Diet and Lifestyle Tips for your body personality
• How to balance the doshas
• Understand Digestion as per Ayurveda and how to have a healthy Digestion
• Boosting Immunity in Ayurveda
• Learn the Daily regimen and Seasonal regimen in Ayurveda
• Science of six tatses and different herbs in Ayurveda
• Causes of Disease and 6 stages of disease
• Food combinations and rules of eating Food as per Ayurveda
• Magic herb triphala
• How to Fast Ayurvedically
• Ayurvedic recipes and lifehacks
• Organic herbal remedies
• Oil pulling, Tongue scraping and Abhyanga in Ayurveda
• How to Meditate effectively
• How and when to eat fruits
• Ayurvedic super fruits
• 3 Gunas and Diet for Gunas
• Get personal health recommendations

課程介紹

This course will help you learn about the foundation and concepts of Ayurveda. You will learn how to apply the teachings of Ayurveda in everyday life. The main aim of Ayurveda is to protect the health of a person. This course will educate you the rig

…[更多細節]

哪些人適合這堂課？

• Interest in Following Ayurvedic Lifestyle
• Beginner to Intermediate in Ayurveda
• Willingness to learn Ayurveda

學習目標

• Learn about the tridosha theory and the 5 element theory
• The foundation concepts of Ayurveda and how to incorporate them in our lives
• Factors aggravating the three doshas and symptoms of their Imbalance
• Understand the body constituition “Prakrirti”
• Know your body constituition
• Diet and lifestyle as per your prakriti
• How to balance Agni (Digestive Fire)
• Learn about 7 types of Dhatus (Tissues)
• Learn about 13 Types of Agnis( digestive fire)
• Concept of Malas (Toxins)
• How to Boost Immunity as per ayurveda
• Ayurvedic Spices and Recipes for good immune system
• Daily Routine to be followed for healthy life
• Know the Six Tastes as per Ayurveda
• Learn which taste should be consumed first in the diet
• Benefits of each Taste
• Effects of excess consumption of each taste
• Relation of six tastes and doshas
• Quizzes for self assessment
• Ritucharya or seasonal regimen
• Six seasons in Ayurveda
• Oil pulling
• Tongue scraping
• Few Ayurvedic recipes for better digestion
• Improve your digestion in natural way
• Benefits of different ayurvedic herbs
• Mindful eating
• How to Meditate effectively
• Meditation as per dosha predominance
• Pranayama or breathing exercise
• Ayurvedic Life Hacks
• After completing the course you will get a certificate
• Downloadable resources for self assessment
• Get personal health recommendations