【2022年】十大背部疼痛課程熱門排行推薦與優惠精選!

 

本文章推薦「Yoga for Back Pain Relief & Prevention-Certification Course」、「How to fix your own back pain and sciatica」、「Alexander Technique Introduction」等相關背部疼痛線上課程,讓您滿足學習的慾望。

你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?

線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。

  • 線上課程老師來自於全球,文章推薦的熱門課程除了繁中課程以外還會有機會看到簡中和英文課程,可以針對自己喜好挑選。
  • 呈現的價錢會因為一些活動而有折扣,但折扣有可能一段時間後結束而調整回原價,最終價錢煩請到課程頁面進行確認。





背部疼痛課程總覽

為了節省您的時間,本列表整理每個課程精要,讓您可以快速瀏覽這文章所提供的課程是否是您所需要的,點選您有興趣課程的「課程名稱」或「課程圖示」可以進一步跳到文章所屬課程的介紹區塊瞭解更多資訊。

課程名稱How to Get Rid of your Back Pains in Just a Few DaysYoga for Back Pain Relief & Prevention-Certification CourseLower Back Pain ReliefAlexander Technique IntroductionWhat You Need to Know to Avoid Suffering from Back PainHow to fix your own back pain and sciaticaTake Control of Your Back Pain with Dr. Kurt Spurgin DC, PhDRelieve Back Pain and Headache with Self Massage ExercisesPrevent Back Pain with Five StepsThe Total Back Pain Solution
課程圖示
1

How to Get Rid of your Back Pains in Just a Few Days

2

Yoga for Back Pain Relief & Prevention-Certification Course

3

Lower Back Pain Relief

4

Alexander Technique Introduction

5

What You Need to Know to Avoid Suffering from Back Pain

6

How to fix your own back pain and sciatica

7

Take Control of Your Back Pain with Dr. Kurt Spurgin DC, PhD

8

Relieve Back Pain and Headache with Self Massage Exercises

9

Prevent Back Pain with Five Steps

10

The Total Back Pain Solution

課程原價NT$ 590NT$ 3,190NT$ 2,690NT$ 1,390NT$ 1,990NT$ 1,790NT$ 2,490NT$ 590NT$ 2,490NT$ 1,790
課程售價NT$ 470NT$ 530NT$ 470NT$ 490NT$ 470NT$ 530NT$ 470NT$ 470NT$ 470NT$ 470
課程評價(人數)4.1 分(92 個評分)4.2 分(1,101 個評分)4.6 分(32 個評分)4.7 分(159 個評分)4.4 分(32 個評分)4.8 分(198 個評分)4.6 分(50 個評分)4.6 分(32 個評分)4.4 分(30 個評分)4.5 分(38 個評分)
課程時長1 小時14.5 小時1 小時41 小時1 小時1 小時3 小時1.5 小時1.5 小時2 小時
學生人數11,407 人8,246 人4,142 人1,875 人1,782 人1,677 人708 人601 人282 人266 人
課程特色Learn a simple 5 days exercise plan to get rid of your back pain problems and improve your posture in just a few days!The SAFE WAY to do Yoga for Back Pain!Alleviate your Pain & Strengthen your Spine with Yoga! INCLUDES 2 CERTIFICATESFix 10 Causes of Lower Back Pain in 1 WeekAchieve Better Posture, Poise, Performance, Breathing and less pain.Posture, ergonomics, exercises & unique strategies to prevent back pain. Taught by a Chiro with 19 years experience.Learn how to treat back pain without massage therapy!Dr. Spurgin uses his extensive training and clinical experience to help you learn to control your back painRelieve back pain, headache, stiff neck, wrist pain and improve energy levels with effective self massage exercisesLess pain, less often with progressive stretches, core exercises, and attention to daily postureHow to Finally be Free from Back Pain (by a chiropractor who hurt his back & learnt the hard way)
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



背部疼痛課程介紹

推薦的課程以倒序的方式呈現,越往下查看會看到越熱門的,期望您能找到滿意的學習主題!

10

The Total Back Pain Solution

How to Finally be Free from Back Pain (by a chiropractor who hurt his back & learnt the hard way)
NT$ 1,790
NT$ 470

點擊看Udemy

課程老師Mike Cassidy-Hogg
課程評價4.5 分(38 個評分)
課程時長2 小時
學生人數266 人

課程介紹

“This course was brilliant with loads of things to easily implement straight away. Mike is a great teacher clearly passionate and knowledgeable, also making the info easy to understand. I highly recommend this course to anyone who is struggling with

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哪些人適合這堂課?

  • Anyone who’s done with back pain.
  • Already having treatment (doctor/physio/chiro/osteo…) and want the BEST results from it.
  • Stuck on a long waiting list.
  • Frustrated that different back pain treatments haven’t worked.
  • IMPORTANT: This course is for mechanical low back pain. It is not for back pain related to a recent trauma (like a fall or impact injury), or a disease process like cancer for example.

學習目標

  • EXACTLY what to do (and not do) so your back can finally get better.
  • The perfect COMPANION if you’re already having treatment for your back.
  • How to help yourself TODAY. Exercises, nutrition, do’s & don’ts, and much more.
  • Professional knowledge plus ‘ADVANCED TIPS’ most people don’t know.
  • How different professionals can help you, and how to find a GOOD one.
  • Basically everything I teach to my patients, but in your own home, in your own time.

關注這課程的人也購買了這些…

9

Prevent Back Pain with Five Steps

Less pain, less often with progressive stretches, core exercises, and attention to daily posture
NT$ 2,490
NT$ 470

點擊看Udemy

課程老師Debra Atkinson, MS, CSCS
課程評價4.4 分(30 個評分)
課程時長1.5 小時
學生人數282 人

課程介紹

Identify solutions for back pain and strengthen deep core muscles. Learn techniques that will release tight muscles and strengthen weak muscles. Identify posture and breathing that supports a healthy lower back. Video instruction will help you realig

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哪些人適合這堂課?

  • This course is intended for persons who have experienced chronic lower back pain or have a frequent reoccurrence of low back pain. No experience required, though approval of your physician is recommended if you have severe lower back issues.
  • All exercise programs are not appropriate for all people. Before beginning this or any exercise program consult with your medical professional. This exercise program is not intended to replace medical advice. The instructor, promoter, and publishers of this course are in no way responsible for injuries that occur during or after the use of the exercises or the instructions herein.

學習目標

  • By the end of the course you will be able to identify stretches and strengthening exercises that reduce lower back pain.
  • By the end of the course you will be able to identify work station set up tips to help prevent lower back problems from occurring.
  • In this course you will learn how to safely stretch muscles that act on the lower back, a sequence of deep core strengthening exercises, and criteria for when to progress to the next level or continue on a maintenance plan.

關注這課程的人也購買了這些…



8

Relieve Back Pain and Headache with Self Massage Exercises

Relieve back pain, headache, stiff neck, wrist pain and improve energy levels with effective self massage exercises
NT$ 590
NT$ 470

點擊看Udemy

課程老師Urmet Seepter
課程評價4.6 分(32 個評分)
課程時長1.5 小時
學生人數601 人

課程介紹

As someone with a sitting job, you are definitely familiar with the pain caused by muscle tension. Sometimes your back hurts, sometimes your neck feels stiff or there’s discomfort in your arms and legs. Many of us start taking medicine as soon as we

瞭解更多細節

哪些人適合這堂課?

  • People with sitting job
  • People who want to feel well

學習目標

  • Learn how to relieve back pain without medication
  • Self massage techniques to relieve stiffness of your neck
  • Effective exercises for relieving headaches
  • Massage tips for improving blood circulation in hands and feet
  • Great massage techniques for getting more energy
  • Simple ways to balance your mind and body

關注這課程的人也購買了這些…

7

Take Control of Your Back Pain with Dr. Kurt Spurgin DC, PhD

Dr. Spurgin uses his extensive training and clinical experience to help you learn to control your back pain
NT$ 2,490
NT$ 470

點擊看Udemy

課程老師Kurt Spurgin
課程評價4.6 分(50 個評分)
課程時長3 小時
學生人數708 人

課程介紹

Now is the time for you to take control over your back pain!  Let Dr. Spurgin help you get there!

Learn from a true expert who understands and treats low back pain on a daily basis!

Dr. Kurt Spurgin has 19 years of hands-on clinical experience wor

瞭解更多細節

哪些人適合這堂課?

  • Anyone who wants to learn how to take control of their back pain.
  • Anyone who has back pain or has a loved one who does
  • Anyone who wants to learn practical tools from a highly educated and experienced doctor

學習目標

  • Understand the basic anatomy of the lumbar spine
  • Learn practical stretching and strengthening exercises for treating back pain at home
  • Learn basic foam-rolling techniques for treating back pain
  • Recognize red flags that indicate if something serious might be wrong with their back
  • Understand the main causes of back pain and how to avoid them
  • Learn practical tips for preventing back pain at home and work
  • Learn basic lifting techniques
  • Understand when X-rays and MRI are appropriate and how to put their results into context

關注這課程的人也購買了這些…



6

How to fix your own back pain and sciatica

Learn how to treat back pain without massage therapy!
NT$ 1,790
NT$ 530

點擊看Udemy

課程老師Mark Perren-Jones
課程評價4.8 分(198 個評分)
課程時長1 小時
學生人數1,677 人

課程介紹

Best-selling massage course instructor, Mark Perren-Jones has helped thousands of back pain sufferers worldwide with this incredibly complete course. These are exactly the same techniques that he teaches his clients in his award winning massage clini

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哪些人適合這堂課?

  • For massage therapists that would like to see incredible results with their massage clients that are suffering with back pain or sciatica, or for people that are suffering from back pain and/or sciatica or even from spinal stenosis

學習目標

  • To relieve back pain and any nerve related symptoms
  • Will understand what are the major causes of back pain and sciatica
  • Will understand how easy it is to relieve back pain
  • to teach you how to maintain a healthy pain free back

關注這課程的人也購買了這些…

5

What You Need to Know to Avoid Suffering from Back Pain

Posture, ergonomics, exercises & unique strategies to prevent back pain. Taught by a Chiro with 19 years experience.
NT$ 1,990
NT$ 470

點擊看Udemy

課程老師Dr Fleur Castlereagh
課程評價4.4 分(32 個評分)
課程時長1 小時
學生人數1,782 人

課程介紹

Did you know that back pain is the second leading cause of disease burden overall in Australia? The Australian Bureau of Statistics 2017–18 National Health Report estimates about 4.0 million Australians (16% of the population) have back problems.

Un

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哪些人適合這堂課?

  • This course is designed for people with chronic or acute low back that want to know how to reduce their pain so they can look and feel better.
  • This course is fun and easy to do, so get started and enrol now!

學習目標

  • Discover all the possible causes of your back pain and simple things you can do to fix it and stop it getting worse as you age.
  • Learn all the back pain strategies of a leading Chiropractor so you can stay active and do what you want to without pain.
  • How to have great posture when sitting, standing and sleeping so you can look and feel better!
  • Learn safe and effective stretches for your back so you can have less stiffness.
  • Discover affordable and easy ways to set-up your computer, chair and desk correctly at home and work to reduce back pain.
  • Strengthen your lower back with 6 specific exercises that are easy and safe to do.
  • How to lift and bend correctly to avoid lower back pain, disc bugles and sciatica.
  • How to choose the right pillow and mattress to support your spine properly, have a better nights sleep and improve your energy.
  • Learn about what causes sciatica and disc bulges and ways to prevent this from occurring.

關注這課程的人也購買了這些…



4

Alexander Technique Introduction

Achieve Better Posture, Poise, Performance, Breathing and less pain.
NT$ 1,390
NT$ 490

點擊看Udemy

課程老師Paul Barrett
課程評價4.7 分(159 個評分)
課程時長41 小時
學生人數1,875 人

課程介紹

The course is a simple and basic introductory to the Alexander Technique for anyone who wants to know more about it. The Alexander Technique is most popular amongst performers such as musicians, actors and professionals who would like to enhance perf

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哪些人適合這堂課?

  • This course is for anyone new to the Alexander Technique, anyone who would like to improve their posture, poise, voice, general health and performance, and anyone who would like to get rid of back-pain and many other painful health conditions.

學習目標

  • Achieve better Posture, Poise, Performance, Breathing, Voice production and less pain.
  • Acquire a powerful, resourceful, innovative skill you can use and develop for the rest of your life.
  • Recognize inefficient, detrimental habits in yourself and be able to change them.
  • Understand Alexander Technique principles and apply them to your lifestyle.
  • Learn about the natural laws of coordination and mechanical advantage that you possess.

關注這課程的人也購買了這些…

3

Lower Back Pain Relief

Fix 10 Causes of Lower Back Pain in 1 Week
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Ermin Kreponic
課程評價4.6 分(32 個評分)
課程時長1 小時
學生人數4,142 人

課程介紹

With the help of a specialist you will be able to learn some back pain causes, symptoms, diagnosis and most importantly, exercises and helpful relief that will help you to get rid of your pain.

Learn and apply exercises and helping tips that will p

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哪些人適合這堂課?

  • People with desk job who sit most of their time like IT specialists, administrative workers and people with similar jobs who has back pain

學習目標

  • Be able to sit, stand, walk and lie, with less or without pain
  • Reduce and eliminate the pain and increase the level of comfort
  • Learn how to relieve back pain without medication
  • Understand what are the major causes of back pain and sciatica
  • Stretch your low back safely and effectively to prevent pain

關注這課程的人也購買了這些…



2

Yoga for Back Pain Relief & Prevention-Certification Course

The SAFE WAY to do Yoga for Back Pain!Alleviate your Pain & Strengthen your Spine with Yoga! INCLUDES 2 CERTIFICATES
NT$ 3,190
NT$ 530

點擊看Udemy

課程老師Yoga Instructor Seva Samadhi
課程評價4.2 分(1,101 個評分)
課程時長14.5 小時
學生人數8,246 人

課程介紹

Yoga for Back Pain Relief & Prevention Certification Course, comes with 2 beautiful, professionally designed Certificates offered by your Instructor!

FIRST CERTIFICATE (Certificate of Achievement) + DIGITAL BADGE (SoA)

In order to earn them, just f

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哪些人適合這堂課?

  • People with Acute or Severe Chronic Lower Back Pain
  • People with Interval Chronic Lower Back Pain
  • Peope you want to strengthen their back muscles
  • Busy professionals (office work)
  • People you spend more tham 10 of hours a day on their feet (e.g waitresses, sellers, hotel receptionists)
  • People with a Sedentary Lifestyle
  • People with no pain, but want to avoid having any in the future
  • Athletes who has intense Lower Back Pain, after following the treatment suggested by their doctor
  • People who do heavy work (weight lifting, pulling or pushing an object, continuous vibrations, vibrations, intense bending, extension and turning)
  • Please note that this is NOT a Yoga Teacher training Course

學習目標

  • Learn how to bring the Amazing Health Benefits of Yoga into your own Life, effectively & effortlessly!
  • Learn how to Relieve Lower Back Pain and/or Prevent it through Yoga. Live a Medication FREE Life!
  • Reduce your lower back pain through regular exercise of ALL related body muscles
  • Strengthen your body muscles through empowerment exercises
  • Increase your stamina through aerobic exercise
  • Please note that this is NOT a Yoga Teacher training Course
  • Increase your flexibility and elasticity through the stretching exercises
  • Strengthen the deep muscles of the spine through the stabilization exercises
  • Protect your spine and keep it healthy in your everyday life by avoiding unnecessary injuries

關注這課程的人也購買了這些…

1

How to Get Rid of your Back Pains in Just a Few Days

Learn a simple 5 days exercise plan to get rid of your back pain problems and improve your posture in just a few days!
NT$ 590
NT$ 470

點擊看Udemy

課程老師Adrian Gherghe
課程評價4.1 分(92 個評分)
課程時長1 小時
學生人數11,407 人

課程介紹

Back pain problems have become one of the most common affections worldwide. Stop taking part to it!

Why is that? Because of the modern lifestyle that we have we aren’t able anymore to take care of our general health, posture and physical shape thus

瞭解更多細節

哪些人適合這堂課?

  • Anyone who wants to prevent health issues like back pain problems
  • You, if you want to prevent health problems in the future
  • Anyone who wants a better posture and physical shape
  • Anyone who has back pains and wants to get rid of them
  • Anyone who wants to improve general health, the immunitary system, body alignment and movement.

學習目標

  • How to get rid of back pains fast.
  • How to prevent having back pain problems through a simple plan of exercises.
  • Learn the effects of physical exercises.
  • Improve your posture.
  • Improve your general health situation.
  • Improve our mobility and movment coordination.
  • Increase the capacity of our immunitary system and prevent deseases.
  • Correct posture, body alignment and balance.

關注這課程的人也購買了這些…



背部疼痛課程總覽

看完了一連串課程的介紹後,你是否還想要再一次進行課程總比較呢?

課程名稱How to Get Rid of your Back Pains in Just a Few DaysYoga for Back Pain Relief & Prevention-Certification CourseLower Back Pain ReliefAlexander Technique IntroductionWhat You Need to Know to Avoid Suffering from Back PainHow to fix your own back pain and sciaticaTake Control of Your Back Pain with Dr. Kurt Spurgin DC, PhDRelieve Back Pain and Headache with Self Massage ExercisesPrevent Back Pain with Five StepsThe Total Back Pain Solution
課程圖示
1

How to Get Rid of your Back Pains in Just a Few Days

2

Yoga for Back Pain Relief & Prevention-Certification Course

3

Lower Back Pain Relief

4

Alexander Technique Introduction

5

What You Need to Know to Avoid Suffering from Back Pain

6

How to fix your own back pain and sciatica

7

Take Control of Your Back Pain with Dr. Kurt Spurgin DC, PhD

8

Relieve Back Pain and Headache with Self Massage Exercises

9

Prevent Back Pain with Five Steps

10

The Total Back Pain Solution

課程原價NT$ 590NT$ 3,190NT$ 2,690NT$ 1,390NT$ 1,990NT$ 1,790NT$ 2,490NT$ 590NT$ 2,490NT$ 1,790
課程售價NT$ 470NT$ 530NT$ 470NT$ 490NT$ 470NT$ 530NT$ 470NT$ 470NT$ 470NT$ 470
課程評價(人數)4.1 分(92 個評分)4.2 分(1,101 個評分)4.6 分(32 個評分)4.7 分(159 個評分)4.4 分(32 個評分)4.8 分(198 個評分)4.6 分(50 個評分)4.6 分(32 個評分)4.4 分(30 個評分)4.5 分(38 個評分)
課程時長1 小時14.5 小時1 小時41 小時1 小時1 小時3 小時1.5 小時1.5 小時2 小時
學生人數11,407 人8,246 人4,142 人1,875 人1,782 人1,677 人708 人601 人282 人266 人
課程特色Learn a simple 5 days exercise plan to get rid of your back pain problems and improve your posture in just a few days!The SAFE WAY to do Yoga for Back Pain!Alleviate your Pain & Strengthen your Spine with Yoga! INCLUDES 2 CERTIFICATESFix 10 Causes of Lower Back Pain in 1 WeekAchieve Better Posture, Poise, Performance, Breathing and less pain.Posture, ergonomics, exercises & unique strategies to prevent back pain. Taught by a Chiro with 19 years experience.Learn how to treat back pain without massage therapy!Dr. Spurgin uses his extensive training and clinical experience to help you learn to control your back painRelieve back pain, headache, stiff neck, wrist pain and improve energy levels with effective self massage exercisesLess pain, less often with progressive stretches, core exercises, and attention to daily postureHow to Finally be Free from Back Pain (by a chiropractor who hurt his back & learnt the hard way)
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



從老師查找更多課程

以上推薦的課程還沒挑到自己有興趣的嗎?
還是您有熱衷某個老師開的課程呢?
本頁除了提供背部疼痛的課程以外,也列出這些課程所屬的老師的主要資訊頁,您可以從下列選單中了解更多相關介紹或看他們開的其他課程,期望您最終能找到自己想學習的項目。



【2022年】十大背部疼痛課程熱門排行推薦與優惠精選!

參考其他瑜伽線上課程

除了本文介紹的課程種類以外,想要瞭解瑜伽領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。


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