課程介紹

Back pain problems have become one of the most common affections worldwide. Stop taking part to it!

Why is that? Because of the modern lifestyle that we have we aren’t able anymore to take care of our general health, posture and physical shape thus

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哪些人適合這堂課？

• Anyone who wants to prevent health issues like back pain problems
• You, if you want to prevent health problems in the future
• Anyone who wants a better posture and physical shape
• Anyone who has back pains and wants to get rid of them
• Anyone who wants to improve general health, the immunitary system, body alignment and movement.

學習目標

• How to get rid of back pains fast.
• How to prevent having back pain problems through a simple plan of exercises.
• Learn the effects of physical exercises.
• Improve your posture.
• Improve your general health situation.
• Improve our mobility and movment coordination.
• Increase the capacity of our immunitary system and prevent deseases.
• Correct posture, body alignment and balance.

課程介紹

Yoga for Back Pain Relief & Prevention Certification Course, comes with 2 beautiful, professionally designed Certificates offered by your Instructor!

FIRST CERTIFICATE (Certificate of Achievement) + DIGITAL BADGE (SoA)

In order to earn them, just f

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哪些人適合這堂課？

• People with Acute or Severe Chronic Lower Back Pain
• People with Interval Chronic Lower Back Pain
• Peope you want to strengthen their back muscles
• Busy professionals (office work)
• People you spend more tham 10 of hours a day on their feet (e.g waitresses, sellers, hotel receptionists)
• People with a Sedentary Lifestyle
• People with no pain, but want to avoid having any in the future
• Athletes who has intense Lower Back Pain, after following the treatment suggested by their doctor
• People who do heavy work (weight lifting, pulling or pushing an object, continuous vibrations, vibrations, intense bending, extension and turning)
• Please note that this is NOT a Yoga Teacher training Course

學習目標

• Learn how to bring the Amazing Health Benefits of Yoga into your own Life, effectively & effortlessly!
• Learn how to Relieve Lower Back Pain and/or Prevent it through Yoga. Live a Medication FREE Life!
• Reduce your lower back pain through regular exercise of ALL related body muscles
• Strengthen your body muscles through empowerment exercises
• Increase your stamina through aerobic exercise
• Please note that this is NOT a Yoga Teacher training Course
• Increase your flexibility and elasticity through the stretching exercises
• Strengthen the deep muscles of the spine through the stabilization exercises
• Protect your spine and keep it healthy in your everyday life by avoiding unnecessary injuries

課程介紹

With the help of a specialist you will be able to learn some back pain causes, symptoms, diagnosis and most importantly, exercises and helpful relief that will help you to get rid of your pain.

Learn and apply exercises and helping tips that will p

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哪些人適合這堂課？

• People with desk job who sit most of their time like IT specialists, administrative workers and people with similar jobs who has back pain

學習目標

• Be able to sit, stand, walk and lie, with less or without pain
• Reduce and eliminate the pain and increase the level of comfort
• Learn how to relieve back pain without medication
• Understand what are the major causes of back pain and sciatica
• Stretch your low back safely and effectively to prevent pain

課程介紹

The course is a simple and basic introductory to the Alexander Technique for anyone who wants to know more about it. The Alexander Technique is most popular amongst performers such as musicians, actors and professionals who would like to enhance perf

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哪些人適合這堂課？

• This course is for anyone new to the Alexander Technique, anyone who would like to improve their posture, poise, voice, general health and performance, and anyone who would like to get rid of back-pain and many other painful health conditions.

學習目標

• Achieve better Posture, Poise, Performance, Breathing, Voice production and less pain.
• Acquire a powerful, resourceful, innovative skill you can use and develop for the rest of your life.
• Recognize inefficient, detrimental habits in yourself and be able to change them.
• Understand Alexander Technique principles and apply them to your lifestyle.
• Learn about the natural laws of coordination and mechanical advantage that you possess.

課程介紹

Did you know that back pain is the second leading cause of disease burden overall in Australia? The Australian Bureau of Statistics 2017–18 National Health Report estimates about 4.0 million Australians (16% of the population) have back problems.

Un

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哪些人適合這堂課？

• This course is designed for people with chronic or acute low back that want to know how to reduce their pain so they can look and feel better.
• This course is fun and easy to do, so get started and enrol now!

學習目標

• Discover all the possible causes of your back pain and simple things you can do to fix it and stop it getting worse as you age.
• Learn all the back pain strategies of a leading Chiropractor so you can stay active and do what you want to without pain.
• How to have great posture when sitting, standing and sleeping so you can look and feel better!
• Learn safe and effective stretches for your back so you can have less stiffness.
• Discover affordable and easy ways to set-up your computer, chair and desk correctly at home and work to reduce back pain.
• Strengthen your lower back with 6 specific exercises that are easy and safe to do.
• How to lift and bend correctly to avoid lower back pain, disc bugles and sciatica.
• How to choose the right pillow and mattress to support your spine properly, have a better nights sleep and improve your energy.
• Learn about what causes sciatica and disc bulges and ways to prevent this from occurring.

課程介紹

Best-selling massage course instructor, Mark Perren-Jones has helped thousands of back pain sufferers worldwide with this incredibly complete course. These are exactly the same techniques that he teaches his clients in his award winning massage clini

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哪些人適合這堂課？

• For massage therapists that would like to see incredible results with their massage clients that are suffering with back pain or sciatica, or for people that are suffering from back pain and/or sciatica or even from spinal stenosis

學習目標

• To relieve back pain and any nerve related symptoms
• Will understand what are the major causes of back pain and sciatica
• Will understand how easy it is to relieve back pain
• to teach you how to maintain a healthy pain free back

課程介紹

Now is the time for you to take control over your back pain!  Let Dr. Spurgin help you get there!

Learn from a true expert who understands and treats low back pain on a daily basis!

Dr. Kurt Spurgin has 19 years of hands-on clinical experience wor

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哪些人適合這堂課？

• Anyone who wants to learn how to take control of their back pain.
• Anyone who has back pain or has a loved one who does
• Anyone who wants to learn practical tools from a highly educated and experienced doctor

學習目標

• Understand the basic anatomy of the lumbar spine
• Learn practical stretching and strengthening exercises for treating back pain at home
• Learn basic foam-rolling techniques for treating back pain
• Recognize red flags that indicate if something serious might be wrong with their back
• Understand the main causes of back pain and how to avoid them
• Learn practical tips for preventing back pain at home and work
• Learn basic lifting techniques
• Understand when X-rays and MRI are appropriate and how to put their results into context

課程介紹

As someone with a sitting job, you are definitely familiar with the pain caused by muscle tension. Sometimes your back hurts, sometimes your neck feels stiff or there’s discomfort in your arms and legs. Many of us start taking medicine as soon as we

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哪些人適合這堂課？

• People with sitting job
• People who want to feel well

學習目標

• Learn how to relieve back pain without medication
• Self massage techniques to relieve stiffness of your neck
• Effective exercises for relieving headaches
• Massage tips for improving blood circulation in hands and feet
• Great massage techniques for getting more energy
• Simple ways to balance your mind and body

課程介紹

Identify solutions for back pain and strengthen deep core muscles. Learn techniques that will release tight muscles and strengthen weak muscles. Identify posture and breathing that supports a healthy lower back. Video instruction will help you realig

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哪些人適合這堂課？

• This course is intended for persons who have experienced chronic lower back pain or have a frequent reoccurrence of low back pain. No experience required, though approval of your physician is recommended if you have severe lower back issues.
• All exercise programs are not appropriate for all people. Before beginning this or any exercise program consult with your medical professional. This exercise program is not intended to replace medical advice. The instructor, promoter, and publishers of this course are in no way responsible for injuries that occur during or after the use of the exercises or the instructions herein.

學習目標

• By the end of the course you will be able to identify stretches and strengthening exercises that reduce lower back pain.
• By the end of the course you will be able to identify work station set up tips to help prevent lower back problems from occurring.
• In this course you will learn how to safely stretch muscles that act on the lower back, a sequence of deep core strengthening exercises, and criteria for when to progress to the next level or continue on a maintenance plan.

課程介紹

“This course was brilliant with loads of things to easily implement straight away. Mike is a great teacher clearly passionate and knowledgeable, also making the info easy to understand. I highly recommend this course to anyone who is struggling with

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哪些人適合這堂課？

• Anyone who’s done with back pain.
• Already having treatment (doctor/physio/chiro/osteo…) and want the BEST results from it.
• Stuck on a long waiting list.
• Frustrated that different back pain treatments haven’t worked.
• IMPORTANT: This course is for mechanical low back pain. It is not for back pain related to a recent trauma (like a fall or impact injury), or a disease process like cancer for example.

學習目標

• EXACTLY what to do (and not do) so your back can finally get better.
• The perfect COMPANION if you’re already having treatment for your back.
• How to help yourself TODAY. Exercises, nutrition, do’s & don’ts, and much more.
• Professional knowledge plus ‘ADVANCED TIPS’ most people don’t know.
• How different professionals can help you, and how to find a GOOD one.
• Basically everything I teach to my patients, but in your own home, in your own time.