【2024年】十大健美課程熱門排行推薦與優惠精選!
本文章推薦「Yoga for Weightlifting, Powerlifting & Body Building」、「BodyWeight: Chest & Abs/Core Workout」、「Bodybuilding the Complete Guide」等相關LinkedIn線上課程,讓您滿足學習的慾望。
你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?
線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。
目錄
健美課程總覽
課程資訊 | 1 | 2 | 3 | 4 | 5 | 6 |
---|---|---|---|---|---|---|
評價 | 4.7 分 (286 個評分) | 4.1 分 (7 個評分) | 4.4 分 (44 個評分) | 4.6 分 (8 個評分) | 4.2 分 (5 個評分) | 4.4 分 (2 個評分) |
學生 | 2,342 人人 | 1,378 人人 | 292 人人 | 135 人人 | 19 人人 | 8 人人 |
課程描述 | Become a better lifter with yoga! Stretch and strengthen key muscles, improve posture and get rid of aches and pains. | Body Weight Workout At Home | Everything You Need to Know to Build Your Dream Physique Including: Mindset, Sleep, Training, Nutrition, and Supplements | US Marine teaches HIIT, 100+ Body weight exercises, plus a 30 day workout plan! | Increase muscle mass, improve posture, and overall exercise performance by utilising this important muscle group | build your own training program |
健美課程列表
Yoga for Weightlifting, Powerlifting & Body Building
課程老師 | Kassandra Reinhardt |
---|---|
課程評價 | 4.7 分(286 個評分) |
學生人數 | 2,342 人 |
課程介紹
Attention weightlifters and athletes…
Do you have any nagging aches and pains in your body after a day of lifting?
You know… the ones you get from repeating the same movements over and over. Lifting patterns that leave you sore. If you want your t
哪些人適合這堂課?
- Weightlifters, powerlifters, crossfitters, trainers and athletes
- Beginners welcome!
學習目標
- Compliment their existing training with yoga
- Develop strength in muscles that are often left out of weight training
- Improve flexibility and joint health
- Improve alignment and posture to reduce the risk of injury
- Learn to breathe deeply to reduce tension and tightness
課程老師 | Jordan Dunning |
---|---|
課程評價 | 4.1 分(7 個評分) |
學生人數 | 1,378 人 |
課程介紹
Chest And Abs/Core Exercises With Great Form Being Properly Demonstrated By Instructor To Help And Guide Individuals Into Achieving His Or Hers Desirable Cheat And Abs Goals. Also Demonstrates Proper Stretching Before Demonstrating Each Individual Ex
哪些人適合這堂課?
- Beginner Fitness Students
學習目標
- Perform Fitness Exercises
Bodybuilding the Complete Guide
課程老師 | Thomas Rohmer |
---|---|
課程評價 | 4.4 分(44 個評分) |
學生人數 | 292 人 |
課程介紹
Are you not sure how to structure a workout plan to build muscle?
Are you not sure how to eat in order to build muscle?
Do you want to know how to build the physique of your dreams?
If so then keep reading!
95% of people will fail at building the
哪些人適合這堂課?
- Anyone who is interested in building muscle and burning fat to achieve a better looking body.
學習目標
- Students will learn how to build a better looking body with proper training and nutrition principles.
HIIT and Body weight exercises with a US Marine
課程老師 | Nathanael Elmore |
---|---|
課程評價 | 4.6 分(8 個評分) |
學生人數 | 135 人 |
課程介紹
Life is fast paced, things happen minute to minute, and sometimes, we struggle to find time for ourselves. Unfortunately, this sometimes means sacrificing our health and well being for convenience, time, money, etc.
I believe in taking care of yours
哪些人適合這堂課?
- People who don’t have time to go to the gym
- People who want to get in shape and lose body fat.
- People who want the freedom to get a great workout anywhere, anytime, using their own body
學習目標
- Hundreds of bodyweight exercises
- Which exercises target specific muscles and muscle groups
- How to get a great workout anywhere, anytime
How to activate your glutes with in depth exercise tutorials
課程老師 | Jaspar Vowden |
---|---|
課程評價 | 4.2 分(5 個評分) |
學生人數 | 19 人 |
課程介紹
Welcome to the course that everybody needs! The gluteal muscles are not only an eye catcher, but they are necessary for a healthy, functioning body. The gluteal muscles stabilise our hips and knees while improving overall posture. Any movement involv
哪些人適合這堂課?
- Anybody who is wishing to increase muscle mass and improve performance with their glute muscles
- Anybody who has postural issues or knee issues, activating the glute muscles can help with both of these issues
學習目標
- You will learn how to activate the gluteal muscles correctly by applying the correct scientific functions that the muscles are designed to perform
- You will learn the benefits to these functions and how they can impact day to day life
- Then you will learn from step by step video exercise tutorials detailing both isolation and compound exercises for the gluteal muscles
課程老師 | Michael Karam |
---|---|
課程評價 | 4.4 分(2 個評分) |
學生人數 | 8 人 |
課程介紹
this course built in order to give the students the basics of bodybuilding , after this course you will learn everything you need to build your first beginner bodybuilding program , if you didn’t train before this course will be great for you , be pr
哪些人適合這堂課?
- People who want to begin with bodybuilding
學習目標
- what exercises to do for beginners
- how many exercises to do
- how many sets to do
- what rep ranges are the best for building muscle
- you can build your own training program
- what is the best rest time between sets and exercises
從老師查找更多健美課程
還是您有熱衷某個老師或某個品牌開的課程呢?嘗試從老師或品牌頁挑選吧!
參考其他營養學線上課程
除了本文介紹的課程種類以外,想要瞭解營養學領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。
- 【2024年】十大酮症課程熱門排行推薦與優惠精選!
- 【2024年】十大抗老課程熱門排行推薦與優惠精選!
- 【2024年】十大飲食計畫課程熱門排行推薦與優惠精選!
- 【2024年】十大消化道健康課程熱門排行推薦與優惠精選!
- 【2024年】十大生酮飲食課程熱門排行推薦與優惠精選!