【2022年】十大健美課程熱門排行推薦與優惠精選!

 

本文章推薦「Yoga for Weightlifting, Powerlifting & Body Building」、「Bodybuilding the Complete Guide」、「HIIT and Body weight exercises with a US Marine」等相關健美線上課程,讓您滿足學習的慾望。

你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?

線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。

  • 線上課程老師來自於全球,文章推薦的熱門課程除了繁中課程以外還會有機會看到簡中和英文課程,可以針對自己喜好挑選。
  • 呈現的價錢會因為一些活動而有折扣,但折扣有可能一段時間後結束而調整回原價,最終價錢煩請到課程頁面進行確認。





健美課程總覽

為了節省您的時間,本列表整理每個課程精要,讓您可以快速瀏覽這文章所提供的課程是否是您所需要的,點選您有興趣課程的「課程名稱」或「課程圖示」可以進一步跳到文章所屬課程的介紹區塊瞭解更多資訊。

課程名稱Yoga for Weightlifting, Powerlifting & Body BuildingBodyWeight: Chest & Abs/Core WorkoutBodybuilding the Complete GuideHIIT and Body weight exercises with a US MarineHow to activate your glutes with in depth exercise tutorialsBodybuilding For Beginners
課程圖示
1

Yoga for Weightlifting, Powerlifting & Body Building

2

BodyWeight: Chest & Abs/Core Workout

3

Bodybuilding the Complete Guide

4

HIIT and Body weight exercises with a US Marine

5

How to activate your glutes with in depth exercise tutorials

6

Bodybuilding For Beginners

課程原價NT$ 1,790NT$ 590NT$ 2,690NT$ 790NT$ 990NT$ 590
課程售價NT$ 530NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470
課程評價(人數)4.7 分(286 個評分)4.1 分(7 個評分)4.4 分(44 個評分)4.6 分(8 個評分)4.2 分(5 個評分)4.4 分(2 個評分)
課程時長6.5 小時30 小時2.5 小時1.5 小時41 小時32 小時
學生人數2,342 人1,378 人292 人135 人19 人8 人
課程特色Become a better lifter with yoga! Stretch and strengthen key muscles, improve posture and get rid of aches and pains.Body Weight Workout At HomeEverything You Need to Know to Build Your Dream Physique Including: Mindset, Sleep, Training, Nutrition, and SupplementsUS Marine teaches HIIT, 100+ Body weight exercises, plus a 30 day workout plan!Increase muscle mass, improve posture, and overall exercise performance by utilising this important muscle groupbuild your own training program
連結UdemyUdemyUdemyUdemyUdemyUdemy



健美課程介紹

推薦的課程以倒序的方式呈現,越往下查看會看到越熱門的,期望您能找到滿意的學習主題!

6

Bodybuilding For Beginners

build your own training program
NT$ 590
NT$ 470

點擊看Udemy

課程老師Michael Karam
課程評價4.4 分(2 個評分)
課程時長32 小時
學生人數8 人

課程介紹

this course built in order to give the students the basics of bodybuilding , after this course you will learn everything you need to build your first beginner bodybuilding program , if you didn’t train before this course will be great for you , be pr

瞭解更多細節

哪些人適合這堂課?

  • People who want to begin with bodybuilding

學習目標

  • what exercises to do for beginners
  • how many exercises to do
  • how many sets to do
  • what rep ranges are the best for building muscle
  • you can build your own training program
  • what is the best rest time between sets and exercises

關注這課程的人也購買了這些…

5

How to activate your glutes with in depth exercise tutorials

Increase muscle mass, improve posture, and overall exercise performance by utilising this important muscle group
NT$ 990
NT$ 470

點擊看Udemy

課程老師Jaspar Vowden
課程評價4.2 分(5 個評分)
課程時長41 小時
學生人數19 人

課程介紹

Welcome to the course that everybody needs! The gluteal muscles are not only an eye catcher, but they are necessary for a healthy, functioning body. The gluteal muscles stabilise our hips and knees while improving overall posture. Any movement involv

瞭解更多細節

哪些人適合這堂課?

  • Anybody who is wishing to increase muscle mass and improve performance with their glute muscles
  • Anybody who has postural issues or knee issues, activating the glute muscles can help with both of these issues

學習目標

  • You will learn how to activate the gluteal muscles correctly by applying the correct scientific functions that the muscles are designed to perform
  • You will learn the benefits to these functions and how they can impact day to day life
  • Then you will learn from step by step video exercise tutorials detailing both isolation and compound exercises for the gluteal muscles

關注這課程的人也購買了這些…



4

HIIT and Body weight exercises with a US Marine

US Marine teaches HIIT, 100+ Body weight exercises, plus a 30 day workout plan!
NT$ 790
NT$ 470

點擊看Udemy

課程老師Nathanael Elmore
課程評價4.6 分(8 個評分)
課程時長1.5 小時
學生人數135 人

課程介紹

Life is fast paced, things happen minute to minute, and sometimes, we struggle to find time for ourselves. Unfortunately, this sometimes means sacrificing our health and well being for convenience, time, money, etc.

I believe in taking care of yours

瞭解更多細節

哪些人適合這堂課?

  • People who don’t have time to go to the gym
  • People who want to get in shape and lose body fat.
  • People who want the freedom to get a great workout anywhere, anytime, using their own body

學習目標

  • Hundreds of bodyweight exercises
  • Which exercises target specific muscles and muscle groups
  • How to get a great workout anywhere, anytime

關注這課程的人也購買了這些…

3

Bodybuilding the Complete Guide

Everything You Need to Know to Build Your Dream Physique Including: Mindset, Sleep, Training, Nutrition, and Supplements
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Thomas Rohmer
課程評價4.4 分(44 個評分)
課程時長2.5 小時
學生人數292 人

課程介紹

Are you not sure how to structure a workout plan to build muscle?

Are you not sure how to eat in order to build muscle?

Do you want to know how to build the physique of your dreams?

If so then keep reading!

95% of people will fail at building the

瞭解更多細節

哪些人適合這堂課?

  • Anyone who is interested in building muscle and burning fat to achieve a better looking body.

學習目標

  • Students will learn how to build a better looking body with proper training and nutrition principles.

關注這課程的人也購買了這些…



2

BodyWeight: Chest & Abs/Core Workout

Body Weight Workout At Home
NT$ 590
NT$ 470

點擊看Udemy

課程老師Jordan Dunning
課程評價4.1 分(7 個評分)
課程時長30 小時
學生人數1,378 人

課程介紹

Chest And Abs/Core Exercises With Great Form Being Properly Demonstrated By Instructor To Help And Guide Individuals Into Achieving His Or Hers Desirable Cheat And Abs Goals. Also Demonstrates Proper Stretching Before Demonstrating Each Individual Ex

瞭解更多細節

哪些人適合這堂課?

  • Beginner Fitness Students

學習目標

  • Perform Fitness Exercises

關注這課程的人也購買了這些…

    1

    Yoga for Weightlifting, Powerlifting & Body Building

    Become a better lifter with yoga! Stretch and strengthen key muscles, improve posture and get rid of aches and pains.
    NT$ 1,790
    NT$ 530

    點擊看Udemy

    課程老師Kassandra Reinhardt
    課程評價4.7 分(286 個評分)
    課程時長6.5 小時
    學生人數2,342 人

    課程介紹

    Attention weightlifters and athletes…

    Do you have any nagging aches and pains in your body after a day of lifting?

    You know… the ones you get from repeating the same movements over and over. Lifting patterns that leave you sore. If you want your t

    瞭解更多細節

    哪些人適合這堂課?

    • Weightlifters, powerlifters, crossfitters, trainers and athletes
    • Beginners welcome!

    學習目標

    • Compliment their existing training with yoga
    • Develop strength in muscles that are often left out of weight training
    • Improve flexibility and joint health
    • Improve alignment and posture to reduce the risk of injury
    • Learn to breathe deeply to reduce tension and tightness

    關注這課程的人也購買了這些…



    健美課程總覽

    看完了一連串課程的介紹後,你是否還想要再一次進行課程總比較呢?

    課程名稱Yoga for Weightlifting, Powerlifting & Body BuildingBodyWeight: Chest & Abs/Core WorkoutBodybuilding the Complete GuideHIIT and Body weight exercises with a US MarineHow to activate your glutes with in depth exercise tutorialsBodybuilding For Beginners
    課程圖示
    1

    Yoga for Weightlifting, Powerlifting & Body Building

    2

    BodyWeight: Chest & Abs/Core Workout

    3

    Bodybuilding the Complete Guide

    4

    HIIT and Body weight exercises with a US Marine

    5

    How to activate your glutes with in depth exercise tutorials

    6

    Bodybuilding For Beginners

    課程原價NT$ 1,790NT$ 590NT$ 2,690NT$ 790NT$ 990NT$ 590
    課程售價NT$ 530NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470
    課程評價(人數)4.7 分(286 個評分)4.1 分(7 個評分)4.4 分(44 個評分)4.6 分(8 個評分)4.2 分(5 個評分)4.4 分(2 個評分)
    課程時長6.5 小時30 小時2.5 小時1.5 小時41 小時32 小時
    學生人數2,342 人1,378 人292 人135 人19 人8 人
    課程特色Become a better lifter with yoga! Stretch and strengthen key muscles, improve posture and get rid of aches and pains.Body Weight Workout At HomeEverything You Need to Know to Build Your Dream Physique Including: Mindset, Sleep, Training, Nutrition, and SupplementsUS Marine teaches HIIT, 100+ Body weight exercises, plus a 30 day workout plan!Increase muscle mass, improve posture, and overall exercise performance by utilising this important muscle groupbuild your own training program
    連結UdemyUdemyUdemyUdemyUdemyUdemy



    從老師查找更多課程

    以上推薦的課程還沒挑到自己有興趣的嗎?
    還是您有熱衷某個老師開的課程呢?
    本頁除了提供健美的課程以外,也列出這些課程所屬的老師的主要資訊頁,您可以從下列選單中了解更多相關介紹或看他們開的其他課程,期望您最終能找到自己想學習的項目。



    【2022年】十大健美課程熱門排行推薦與優惠精選!

    參考其他營養學線上課程

    除了本文介紹的課程種類以外,想要瞭解營養學領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。


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