【2024年】十大健美課程熱門排行推薦與優惠精選!

 

【2024年】十大健美課程熱門排行推薦與優惠精選!

本文章推薦「Yoga for Weightlifting, Powerlifting & Body Building」、「BodyWeight: Chest & Abs/Core Workout」、「Bodybuilding the Complete Guide」等相關LinkedIn線上課程,讓您滿足學習的慾望。
你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?
線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。

廣告 – 往下繼續閱讀本文


目錄

  1. 健美課程總覽
  2. 健美課程介紹
  1. Yoga for Weightlifting, Powerlifting & Body Building
  2. BodyWeight: Chest & Abs/Core Workout
  3. Bodybuilding the Complete Guide
  4. HIIT and Body weight exercises with a US Marine
  5. How to activate your glutes with in depth exercise tutorials
  6. Bodybuilding For Beginners
廣告 – 往下繼續閱讀本文


健美課程總覽

為了節省您的時間,本列表整理每個課程重點資訊,讓您可以快速瀏覽這文章所提供的課程是否是您所需要的,點選您有興趣產品的「名稱」或「圖示」可以進一步跳到文章所屬的介紹區塊瞭解更多細節。

}

課程資訊
1
2
3
4
5
6
評價 4.7 分
(286 個評分)
4.1 分
(7 個評分)
4.4 分
(44 個評分)
4.6 分
(8 個評分)
4.2 分
(5 個評分)
4.4 分
(2 個評分)
學生 2,342 人人 1,378 人人 292 人人 135 人人 19 人人 8 人人
課程描述Become a better lifter with yoga! Stretch and strengthen key muscles, improve posture and get rid of aches and pains.Body Weight Workout At HomeEverything You Need to Know to Build Your Dream Physique Including: Mindset, Sleep, Training, Nutrition, and SupplementsUS Marine teaches HIIT, 100+ Body weight exercises, plus a 30 day workout plan!Increase muscle mass, improve posture, and overall exercise performance by utilising this important muscle groupbuild your own training program

廣告 – 往下繼續閱讀本文


健美課程列表

您可以從下面資訊進一步瞭解健美課程的價錢與最優惠的折扣、健美課程的特色以及健美課程介紹,發掘其他人同樣有興趣的產品還有哪些,期望您能找到滿意的!
1

Yoga for Weightlifting, Powerlifting & Body Building

Become a better lifter with yoga! Stretch and strengthen key muscles, improve posture and get rid of aches and pains.

點擊前往 Udemy

課程老師Kassandra Reinhardt
課程評價4.7 分(286 個評分)
學生人數2,342 人

課程介紹

Attention weightlifters and athletes…

Do you have any nagging aches and pains in your body after a day of lifting?

You know… the ones you get from repeating the same movements over and over. Lifting patterns that leave you sore. If you want your t

[更多細節]

哪些人適合這堂課?

  • Weightlifters, powerlifters, crossfitters, trainers and athletes
  • Beginners welcome!

學習目標

  • Compliment their existing training with yoga
  • Develop strength in muscles that are often left out of weight training
  • Improve flexibility and joint health
  • Improve alignment and posture to reduce the risk of injury
  • Learn to breathe deeply to reduce tension and tightness




廣告 – 往下繼續閱讀本文


2

BodyWeight: Chest & Abs/Core Workout

Body Weight Workout At Home

點擊前往 Udemy

課程老師Jordan Dunning
課程評價4.1 分(7 個評分)
學生人數1,378 人

課程介紹

Chest And Abs/Core Exercises With Great Form Being Properly Demonstrated By Instructor To Help And Guide Individuals Into Achieving His Or Hers Desirable Cheat And Abs Goals. Also Demonstrates Proper Stretching Before Demonstrating Each Individual Ex

[更多細節]

哪些人適合這堂課?

  • Beginner Fitness Students

學習目標

  • Perform Fitness Exercises




廣告 – 往下繼續閱讀本文


3

Bodybuilding the Complete Guide

Everything You Need to Know to Build Your Dream Physique Including: Mindset, Sleep, Training, Nutrition, and Supplements

點擊前往 Udemy

課程老師Thomas Rohmer
課程評價4.4 分(44 個評分)
學生人數292 人

課程介紹

Are you not sure how to structure a workout plan to build muscle?

Are you not sure how to eat in order to build muscle?

Do you want to know how to build the physique of your dreams?

If so then keep reading!

95% of people will fail at building the

[更多細節]

哪些人適合這堂課?

  • Anyone who is interested in building muscle and burning fat to achieve a better looking body.

學習目標

  • Students will learn how to build a better looking body with proper training and nutrition principles.




廣告 – 往下繼續閱讀本文


4

HIIT and Body weight exercises with a US Marine

US Marine teaches HIIT, 100+ Body weight exercises, plus a 30 day workout plan!

點擊前往 Udemy

課程老師Nathanael Elmore
課程評價4.6 分(8 個評分)
學生人數135 人

課程介紹

Life is fast paced, things happen minute to minute, and sometimes, we struggle to find time for ourselves. Unfortunately, this sometimes means sacrificing our health and well being for convenience, time, money, etc.

I believe in taking care of yours

[更多細節]

哪些人適合這堂課?

  • People who don’t have time to go to the gym
  • People who want to get in shape and lose body fat.
  • People who want the freedom to get a great workout anywhere, anytime, using their own body

學習目標

  • Hundreds of bodyweight exercises
  • Which exercises target specific muscles and muscle groups
  • How to get a great workout anywhere, anytime




廣告 – 往下繼續閱讀本文


5

How to activate your glutes with in depth exercise tutorials

Increase muscle mass, improve posture, and overall exercise performance by utilising this important muscle group

點擊前往 Udemy

課程老師Jaspar Vowden
課程評價4.2 分(5 個評分)
學生人數19 人

課程介紹

Welcome to the course that everybody needs! The gluteal muscles are not only an eye catcher, but they are necessary for a healthy, functioning body. The gluteal muscles stabilise our hips and knees while improving overall posture. Any movement involv

[更多細節]

哪些人適合這堂課?

  • Anybody who is wishing to increase muscle mass and improve performance with their glute muscles
  • Anybody who has postural issues or knee issues, activating the glute muscles can help with both of these issues

學習目標

  • You will learn how to activate the gluteal muscles correctly by applying the correct scientific functions that the muscles are designed to perform
  • You will learn the benefits to these functions and how they can impact day to day life
  • Then you will learn from step by step video exercise tutorials detailing both isolation and compound exercises for the gluteal muscles




廣告 – 往下繼續閱讀本文


6

Bodybuilding For Beginners

build your own training program

點擊前往 Udemy

課程老師Michael Karam
課程評價4.4 分(2 個評分)
學生人數8 人

課程介紹

this course built in order to give the students the basics of bodybuilding , after this course you will learn everything you need to build your first beginner bodybuilding program , if you didn’t train before this course will be great for you , be pr

[更多細節]

哪些人適合這堂課?

  • People who want to begin with bodybuilding

學習目標

  • what exercises to do for beginners
  • how many exercises to do
  • how many sets to do
  • what rep ranges are the best for building muscle
  • you can build your own training program
  • what is the best rest time between sets and exercises




廣告 – 往下繼續閱讀本文


從老師查找更多健美課程

以上推薦的健美課程都看不到喜歡的嗎?
還是您有熱衷某個老師或某個品牌開的課程呢?嘗試從老師或品牌頁挑選吧!

【2024年】十大健美課程熱門排行推薦與優惠精選!

參考其他營養學線上課程

除了本文介紹的課程種類以外,想要瞭解營養學領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。


Tagged on: