【2022年】十大呼吸技巧課程熱門排行推薦與優惠精選!

 

本文章推薦「”Breath is Life” Breathwork & Meditation course」、「Breathwork for Daily Life」、「Breathe to Heal – A Course on Resonant Frequency Breathing」等相關呼吸技巧線上課程,讓您滿足學習的慾望。

你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?

線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。

  • 線上課程老師來自於全球,文章推薦的熱門課程除了繁中課程以外還會有機會看到簡中和英文課程,可以針對自己喜好挑選。
  • 呈現的價錢會因為一些活動而有折扣,但折扣有可能一段時間後結束而調整回原價,最終價錢煩請到課程頁面進行確認。





呼吸技巧課程總覽

為了節省您的時間,本列表整理每個課程精要,讓您可以快速瀏覽這文章所提供的課程是否是您所需要的,點選您有興趣課程的「課程名稱」或「課程圖示」可以進一步跳到文章所屬課程的介紹區塊瞭解更多資訊。

課程名稱“Breath is Life” Breathwork & Meditation courseThe Art of BreathingBreathwork for Daily LifeBreathing Made Easy – To Manage Stress and Reduce Anxiety7 Simple Breathing Techniques for Busy PeoplePower of Breath, Change Your Breath, Change Your LifeThe Holistic Voice – Breathing for Improved PerformanceBreathe to Heal – A Course on Resonant Frequency BreathingLearn to Facilitate MoS Breathwork365 Breathing Zone
課程圖示
1

2

The Art of Breathing

3

Breathwork for Daily Life

4

Breathing Made Easy - To Manage Stress and Reduce Anxiety

5

7 Simple Breathing Techniques for Busy People

6

Power of Breath, Change Your Breath, Change Your Life

7

The Holistic Voice - Breathing for Improved Performance

8

Breathe to Heal - A Course on Resonant Frequency Breathing

9

Learn to Facilitate MoS Breathwork

10

365 Breathing Zone

課程原價NT$ 3,190NT$ 2,690NT$ 990NT$ 2,190NT$ 590NT$ 2,690NT$ 590NT$ 590NT$ 2,690
課程售價NT$ 530NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 2,190
課程評價(人數)4.7 分(3,529 個評分)5.0 分(56 個評分)4.7 分(158 個評分)4.7 分(67 個評分)4.8 分(112 個評分)4.3 分(104 個評分)4.4 分(50 個評分)4.8 分(117 個評分)4.4 分(60 個評分)4.7 分(43 個評分)
課程時長17 小時1.5 小時1.5 小時1.5 小時30 小時2 小時1 小時3.5 小時1 小時3 小時
學生人數21,022 人3,185 人2,793 人2,387 人1,651 人725 人719 人525 人433 人144 人
課程特色Tap into the power of your breath and develop health, happiness and inner richness. A complete breathwork course.Meditative Breathing to Decrease Stress & Anxiety and Create more Energy & VitalityScience-based breathing techniques for your body, mind, emotions and soul.Learn and use diaphragmatic breathing to manage stress, reduce anxiety, and become more focused and effective.Learn Simple Breathing Meditation to calm your mind, heal your body and relax.Change your life, reduce stress, find greater physical health and mental clarity simply by breathingLearn a daily breathing practice which will enhance your dancing, singing, athletic performance, public speaking & more.Easy breath work exercise clinically shown to heal anxiety, depression, and boost health. Science meets pranayama.Effective course for leading 1 on 1 and group sessionsSimple breathing techniques to manage stress and stressors. Learn how breath is the easiest way to stay healthy.
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



呼吸技巧課程介紹

推薦的課程以倒序的方式呈現,越往下查看會看到越熱門的,期望您能找到滿意的學習主題!

10

365 Breathing Zone

Simple breathing techniques to manage stress and stressors. Learn how breath is the easiest way to stay healthy.
NT$ 2,190

點擊看Udemy

課程老師David O’Hare
課程評價4.7 分(43 個評分)
課程時長3 小時
學生人數144 人

課程介紹

Breathing is the most natural and easiest way to interact with the automatic functions of our body. In this course we give all the basics to discover, understand and learn what you can do with your breath to improve health and your coping with stress

瞭解更多細節

哪些人適合這堂課?

  • This course is meant to all who are stressed and/or have difficulties coping with change

學習目標

  • Understand how they can manage stress easily with specific breathing techniques
  • Learn the physiological basics of the autonomic adaptation to change
  • Learn how their body automatically responds to change
  • Start immediately an efficient training for stress reduction

關注這課程的人也購買了這些…

9

Learn to Facilitate MoS Breathwork

Effective course for leading 1 on 1 and group sessions
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Medicine of Sound
課程評價4.4 分(60 個評分)
課程時長1 小時
學生人數433 人

課程介紹

In this course you will learn a unique and fun version of breathwork that can be incorporated into a different Ceremony or to be a stand alone Breathwork Ceremony. If you already have experience with breathwork then this will definitely be something

瞭解更多細節

哪些人適合這堂課?

  • Yoga teachers, energy healers, conscious communities and personal development enthusiasts

學習目標

  • How to facilitate Breathwork for yourself and others

關注這課程的人也購買了這些…



8

Breathe to Heal – A Course on Resonant Frequency Breathing

Easy breath work exercise clinically shown to heal anxiety, depression, and boost health. Science meets pranayama.
NT$ 590
NT$ 470

點擊看Udemy

課程老師Adrian Cox
課程評價4.8 分(117 個評分)
課程時長3.5 小時
學生人數525 人

課程介紹

Resonant Frequency Breathing or ‘Coherent Breathing’, is a simple yet powerful system of breathwork with powerful benefits for your health and wellbeing. When you apply your breath in a certain frequency, you can entrain the blood pressure, heart rat

瞭解更多細節

哪些人適合這堂課?

  • You wish to heal depression and soothe anxiety and stress
  • You want to lower high blood pressure, increase energy and improve heart function
  • You want to understand yourself, your body more and improve your health and sense of wellbeing
  • Breathworkers, coaches therapists and yoga teachers who want career development
  • Anyone new to conscious breathing or body-mind practices and wants an accessible place to start

學習目標

  • A powerful breath technique called Resonant Frequency Breathing to heal depression and lower anxiety.
  • How to breathe at this frequency to lower high blood pressure, improve the heart function and improve health
  • Improve your breathing with the Pear-Cone-Wave technique
  • Master the skill of instant relaxation and control over your state with The Six Bridges
  • Instantly trigger the relaxation response with the Salamander Technique
  • Gain knowledge and skills to add Resonant Frequency Breathing to your existing practice and business

關注這課程的人也購買了這些…

7

The Holistic Voice – Breathing for Improved Performance

Learn a daily breathing practice which will enhance your dancing, singing, athletic performance, public speaking & more.
NT$ 590
NT$ 470

點擊看Udemy

課程老師Giana DeGeiso
課程評價4.4 分(50 個評分)
課程時長1 小時
學生人數719 人

課程介紹

“Breathing easily and fully is one of the basic pleasures of being alive.” – Alexander Lowen, The Voice of the Body

Breathing is an important part of our lives that we often overlook. Especially in regards to the diaphragm, which can go virtually un

瞭解更多細節

哪些人適合這堂課?

  • Singers
  • Dancers
  • Actors
  • Athletes
  • Public Speakers
  • Corporate Speakers

學習目標

  • Implement a Daily Breathing Practice
  • Measure Breathing Capacity

關注這課程的人也購買了這些…



6

Power of Breath, Change Your Breath, Change Your Life

Change your life, reduce stress, find greater physical health and mental clarity simply by breathing
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Lynsie McKeown
課程評價4.3 分(104 個評分)
課程時長2 小時
學生人數725 人

課程介紹

This set of instructional and informative videos are designed to teach you how to utilize the power of the breath to transform your life.  By learning how to consciously shape your breath you can easily manage stress and tension, boost your immune sy

瞭解更多細節

哪些人適合這堂課?

  • This course is meant to be an informative and supportive practice for those seeking to change their physical and mental health through simple techniques.
  • This course is great for yoga practicioners who want to take their yoga practice to the next level, gain greater vitality and connection to Self.
  • When used regularly, these techniques will aid meditators in achieving deeper states of relaxation, the ability to sit for longer periods of time, and improve the quality of each meditation.
  • These breathing techniques can be used by anyone to alleviate stress, create a calm mind and healthy body

學習目標

  • Understand the mind body connection and how to achieve it.
  • Learn 6 fundamental breathing techniques useful to help relieve stress, boost the body’s ability to heal, and create clarity of mind
  • Choose the right breathing technique to support your needs.
  • Relate how the breath impacts the health of the body, mind and overall quality of life.
  • Change your state of mind.
  • Boost your energy while at the same time relieve stress and tension.
  • How to apply these breathing techniques into a daily practice.
  • Understand the relationship between the breath, energy mind and body from both a western and yogic perspective.

關注這課程的人也購買了這些…

5

7 Simple Breathing Techniques for Busy People

Learn Simple Breathing Meditation to calm your mind, heal your body and relax.
NT$ 590
NT$ 470

點擊看Udemy

課程老師Nidhi Mishra
課程評價4.8 分(112 個評分)
課程時長30 小時
學生人數1,651 人

課程介紹

If you are busy, then this course is for you!

In this course, you will be learn 7 simple yet highly effective breathing techniques (pranayama) that help you to relax instantly and deeply. Thereby, relieving you from stress, anxiety, headaches or ner

瞭解更多細節

哪些人適合這堂課?

  • If you are dealing with stress, anxiety and think have no time for meditation.
  • If you want to improve your immune system and health.
  • If you want to improve your performance and energy levels.

學習目標

  • 7 simple yet highly effective “Breathing Techniques” to
  • Calm the mind instantly, relax the body
  • Release stress and anxiety, boost your energy levels
  • Cure ailments, Improve immunity and overall health

關注這課程的人也購買了這些…



4

Breathing Made Easy – To Manage Stress and Reduce Anxiety

Learn and use diaphragmatic breathing to manage stress, reduce anxiety, and become more focused and effective.
NT$ 2,190
NT$ 470

點擊看Udemy

課程老師Randy Paterson
課程評價4.7 分(67 個評分)
課程時長1.5 小時
學生人數2,387 人

課程介紹

Join our community of over 1900 students learning to manage stress better!

Umm, I think I already know how to breathe.

Yes, almost certainly. And you also know that when you are stressed or anxious your breathing changes. These shifts can feed forw

瞭解更多細節

哪些人適合這堂課?

  • Anyone can learn this skill. Those with asthma or other lung conditions should consult a physician before practicing. Those who have panic attacks are also cautioned that early practice can produce symptoms of anxiety in some individuals.

學習目標

  • Understand the physiology of breathing and stress.
  • Learn a structured exercise to activate diaphragmatic breathing.
  • Use a sequential practice to develop the skill in more challenging situations.
  • Use signs of stress as cues to relax rather than signals to tense up even further.

關注這課程的人也購買了這些…

3

Breathwork for Daily Life

Science-based breathing techniques for your body, mind, emotions and soul.
NT$ 990
NT$ 470

點擊看Udemy

課程老師Alsu Kashapova
課程評價4.7 分(158 個評分)
課程時長1.5 小時
學生人數2,793 人

課程介紹

Transform The Way You Breathe. Transform The Way You Live.

Discover The Easy Way To Harness The Power Of Your Breath To Rapidly Reduce Stress, Manage Your Emotions, And Strengthen Your Immune System.

Breathing for 99% of the population is automa

瞭解更多細節

哪些人適合這堂課?

  • People dealing with stress, anxiety
  • People who want to improve their performance, energy levels
  • People who want to want to improve their immune system and health

學習目標

  • Discover a range of science-based breathing techniques that are easy to pick up and perfect for everyday use.
  • How to relief stress using breathing, how to deal with overwhelming emotions, so you can handle any challenge with unshakable confidence.
  • How to supercharge your energy levels instantly and experience better focus, productivity and performance.
  • How to strengthen your immune system: flood your organs with vital nutrients and increase lung capacity
  • How to relax instantly: feel calm and composed all day long, and enjoy uninterrupted, rejuvenating sleep every night.
  • Learn the science of breathing and how to use it as a tool
  • Find inner peace: connect with your inner Truths so you can uncover your highest purpose

關注這課程的人也購買了這些…



2

The Art of Breathing

Meditative Breathing to Decrease Stress & Anxiety and Create more Energy & Vitality
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Brian E. Miller
課程評價5.0 分(56 個評分)
課程時長1.5 小時
學生人數3,185 人

課程介紹

Would you like less stress and anxiety in your life? Would you like more energy, increased mental clarity and general well being?

In this course you’ll learn how to use the breath to transform your life. You might think you breathe correctly, but ac

瞭解更多細節

哪些人適合這堂課?

  • Those interested in decreasing stress, reducing anxiety, creating more energy and vitality and increasing immune function

學習目標

  • How to create more energy and vitality
  • How to reduce anxiety
  • How to reduce stress
  • How to improve immune function
  • 2 Downloadable guided breathing MP3s to keep for life
  • FREE bonus Yoga Nidra Course when you enroll in this course
  • How to achieve balance and harmony
  • How to balance mind and body
  • How to find greater harmony and peace in your life
  • How to increase mental clarity
  • Guided on screen breathing lessons

關注這課程的人也購買了這些…

1

“Breath is Life” Breathwork & Meditation course

Tap into the power of your breath and develop health, happiness and inner richness. A complete breathwork course.
NT$ 3,190
NT$ 530

點擊看Udemy

課程老師Michaël Bijker
課程評價4.7 分(3,529 個評分)
課程時長17 小時
學生人數21,022 人

課程介紹

The most extensive breathwork course available on Udemy. Get a profound understanding of breathwork and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body. Take care of your mind and how to

瞭解更多細節

哪些人適合這堂課?

  • Everyone that wants to learn more about the power of breathing and meditation.
  • People that want to learn the techniques of breathwork to create a better, healthier and more empowered life.

學習目標

  • Learn to use the breath to relax, focus and bring health and vitality in your life. Use the breath as a tool to become a master of mind and body
  • Learn basic and advanced breathwork and meditation techniques. Tap into the power of your breath!

關注這課程的人也購買了這些…



呼吸技巧課程總覽

看完了一連串課程的介紹後,你是否還想要再一次進行課程總比較呢?

課程名稱“Breath is Life” Breathwork & Meditation courseThe Art of BreathingBreathwork for Daily LifeBreathing Made Easy – To Manage Stress and Reduce Anxiety7 Simple Breathing Techniques for Busy PeoplePower of Breath, Change Your Breath, Change Your LifeThe Holistic Voice – Breathing for Improved PerformanceBreathe to Heal – A Course on Resonant Frequency BreathingLearn to Facilitate MoS Breathwork365 Breathing Zone
課程圖示
1

2

The Art of Breathing

3

Breathwork for Daily Life

4

Breathing Made Easy - To Manage Stress and Reduce Anxiety

5

7 Simple Breathing Techniques for Busy People

6

Power of Breath, Change Your Breath, Change Your Life

7

The Holistic Voice - Breathing for Improved Performance

8

Breathe to Heal - A Course on Resonant Frequency Breathing

9

Learn to Facilitate MoS Breathwork

10

365 Breathing Zone

課程原價NT$ 3,190NT$ 2,690NT$ 990NT$ 2,190NT$ 590NT$ 2,690NT$ 590NT$ 590NT$ 2,690
課程售價NT$ 530NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 2,190
課程評價(人數)4.7 分(3,529 個評分)5.0 分(56 個評分)4.7 分(158 個評分)4.7 分(67 個評分)4.8 分(112 個評分)4.3 分(104 個評分)4.4 分(50 個評分)4.8 分(117 個評分)4.4 分(60 個評分)4.7 分(43 個評分)
課程時長17 小時1.5 小時1.5 小時1.5 小時30 小時2 小時1 小時3.5 小時1 小時3 小時
學生人數21,022 人3,185 人2,793 人2,387 人1,651 人725 人719 人525 人433 人144 人
課程特色Tap into the power of your breath and develop health, happiness and inner richness. A complete breathwork course.Meditative Breathing to Decrease Stress & Anxiety and Create more Energy & VitalityScience-based breathing techniques for your body, mind, emotions and soul.Learn and use diaphragmatic breathing to manage stress, reduce anxiety, and become more focused and effective.Learn Simple Breathing Meditation to calm your mind, heal your body and relax.Change your life, reduce stress, find greater physical health and mental clarity simply by breathingLearn a daily breathing practice which will enhance your dancing, singing, athletic performance, public speaking & more.Easy breath work exercise clinically shown to heal anxiety, depression, and boost health. Science meets pranayama.Effective course for leading 1 on 1 and group sessionsSimple breathing techniques to manage stress and stressors. Learn how breath is the easiest way to stay healthy.
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



從老師查找更多課程

以上推薦的課程還沒挑到自己有興趣的嗎?
還是您有熱衷某個老師開的課程呢?
本頁除了提供呼吸技巧的課程以外,也列出這些課程所屬的老師的主要資訊頁,您可以從下列選單中了解更多相關介紹或看他們開的其他課程,期望您最終能找到自己想學習的項目。



【2022年】十大呼吸技巧課程熱門排行推薦與優惠精選!

參考其他壓力管理線上課程

除了本文介紹的課程種類以外,想要瞭解壓力管理領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。


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