【2022年】十大椅子瑜伽課程熱門排行推薦與優惠精選!

 

本文章推薦「Chair Yoga for Seniors & Beginners」、「Gentle Seated Chair Yoga」、「Professional Accredited Chair Yoga Teacher Training Diploma」等相關椅子瑜伽線上課程,讓您滿足學習的慾望。

你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?

線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。

  • 線上課程老師來自於全球,文章推薦的熱門課程除了繁中課程以外還會有機會看到簡中和英文課程,可以針對自己喜好挑選。
  • 呈現的價錢會因為一些活動而有折扣,但折扣有可能一段時間後結束而調整回原價,最終價錢煩請到課程頁面進行確認。





椅子瑜伽課程總覽

為了節省您的時間,本列表整理每個課程精要,讓您可以快速瀏覽這文章所提供的課程是否是您所需要的,點選您有興趣課程的「課程名稱」或「課程圖示」可以進一步跳到文章所屬課程的介紹區塊瞭解更多資訊。

課程名稱Chair Yoga for Seniors & BeginnersAuthentic Chair Yoga from famous Indian Yoga MasterGentle Seated Chair YogaProfessional Accredited Chair Yoga Teacher Training DiplomaChair Yoga: yoga for everyone!Chair Yoga for BeginnersChair Yoga Progressive Series with Joanna GriffinDance Chair Yoga for Seniors ‘Chopra Certified Instructor’Office YogaActive Chair Yoga for Seniors
課程圖示
1

Chair Yoga for Seniors & Beginners

2

Authentic Chair Yoga from famous Indian Yoga Master

3

Gentle Seated Chair Yoga

4

Professional Accredited Chair Yoga Teacher Training Diploma

5

Chair Yoga: yoga for everyone!

6

Chair Yoga for Beginners

7

Chair Yoga Progressive Series with Joanna Griffin

8

Dance Chair Yoga for Seniors 'Chopra Certified Instructor'

9

Office Yoga

10

Active Chair Yoga for Seniors

課程原價NT$ 2,690NT$ 790NT$ 2,690NT$ 2,690NT$ 2,690NT$ 2,690NT$ 2,690NT$ 2,690NT$ 1,990NT$ 2,690
課程售價NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 590NT$ 470NT$ 470
課程評價(人數)4.7 分(759 個評分)4.5 分(71 個評分)4.6 分(109 個評分)4.7 分(106 個評分)4.4 分(38 個評分)4.2 分(38 個評分)4.4 分(11 個評分)4.8 分(7 個評分)4.6 分(6 個評分)4.8 分(8 個評分)
課程時長1.5 小時3.5 小時4.5 小時1 小時7.5 小時6.5 小時5.5 小時4 小時6 小時5 小時
學生人數5,781 人588 人518 人407 人176 人169 人70 人56 人46 人24 人
課程特色Learn to practice Chair Yoga for seniors or people with reduced mobility with full yoga classes and pose tutorials.Learn Chair yoga and teach others. Suitable for Yoga Teachers, Seniors, Office Workers and Those having Knee problemsA feel-good program of movement, massage and meditation for beginners, seniors, and those with mobility limitations.Fully Accredited Course Extending Teaching Techniques Of Chair Yoga For Students Of All Abilities. Easy Techniques!Learn Chair Yoga to practice at home, work or while traveling.Perfect for beginners, seniors, those with arthritis, cancer patients, and yoga teachers wanting to learn chair yoga.Chair Yoga for beginners, seniors and yoga teachers looking for class inspiration and modifications.Have fun whilst you strengthen, tone and regain fluid movement of the muscles and joints.Yoga is for everyone!A carefully curated program of seated and standing poses for beginners, seniors, and those with limited mobility.
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



椅子瑜伽課程介紹

推薦的課程以倒序的方式呈現,越往下查看會看到越熱門的,期望您能找到滿意的學習主題!

10

Active Chair Yoga for Seniors

A carefully curated program of seated and standing poses for beginners, seniors, and those with limited mobility.
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Tamara Ulisko
課程評價4.8 分(8 個評分)
課程時長5 小時
學生人數24 人

課程介紹

Movement is medicine. Treat yourself (or a loved one) to this program of movement “vitamins”!

The focus of this program is on actual class time. There are seven classes in total, each one between 40 and 50 minutes long. Six classes use a chair for s

瞭解更多細節

哪些人適合這堂課?

  • Seniors looking for joint-friendly exercise that is engaging and adaptable
  • Beginners looking for a low-risk, low-stakes way to try yoga for the first time
  • Yoga teachers hoping to add to their repertoire of chair yoga poses
  • Anyone looking for yoga sequences that don’t include floor work or freestanding poses
  • Anyone with balance issues who needs the support of a chair or wall
  • Anyone who wants to break up prolonged periods of sedentary work with chair exercises
  • Anyone who could benefit from a convenient and affordable chair yoga program

學習目標

  • Learn six chair sequences and one wall sequence
  • Develop flexibility, mobility, strength, balance, and coordination
  • Learn how to combine seated and standing poses for a well-rounded practice
  • Optimize your stress response through mindful awareness

關注這課程的人也購買了這些…

9

Office Yoga

Yoga is for everyone!
NT$ 1,990
NT$ 470

點擊看Udemy

課程老師Stacie Dooreck
課程評價4.6 分(6 個評分)
課程時長6 小時
學生人數46 人

課程介紹

Learn simple Chair Yoga practices at your desk, while traveling, or from home, to keep healthy, energized, flexibility, balanced and calm throughout the work day. This course includes:

Chair Yoga seated poses

5-10 min Office Yoga videos

Seated and

瞭解更多細節

哪些人適合這堂課?

  • Everyone! Specially good for those at your desk or day.
  • Also useful for those that travel (Chair Yoga on airplanes!).
  • Chair Yoga is helpful for those that work from home too!
  • Office Yoga can help everyone improve energy, flexibility, balance and strength.

學習目標

  • Stress reduction at work
  • Yoga poses at your desk
  • Chair Yoga poses to reduce tension and improve energy (30 min classes and shorter practices)
  • Simple meditations for clarity and calmness
  • Short yoga breaks for work day balance
  • Guided yogic relaxation for calming the mind and nervous system (also helps you sleep better and decrease stress.)

關注這課程的人也購買了這些…



8

Dance Chair Yoga for Seniors ‘Chopra Certified Instructor’

Have fun whilst you strengthen, tone and regain fluid movement of the muscles and joints.
NT$ 2,690
NT$ 590

點擊看Udemy

課程老師Marie Atkinson
課程評價4.8 分(7 個評分)
課程時長4 小時
學生人數56 人

課程介紹

Dance Chair Yoga is really for everyone who requires the support of a chair whilst moving the body to a range of music.  As we get older so many of us become more sedentary. Without realising it, we’re taking shallow breaths, our muscles and joints s

瞭解更多細節

哪些人適合這堂課?

  • This course is for seniors who require a little physical support whilst they exercise the body and mind.

學習目標

  • You will learn how to:
  • Have fun whilst you strengthen, tone and regain fluid movement of the muscles and joints.
  • Move your body with the breath
  • Strengthen and tone
  • Reduce aches and pains through safe, rhythmic movement
  • Revitalise, lift your spirit and feel great from the inside out.
  • As a result of Dance Chair Yoga you will:
  • Increase the flow of oxygenated blood to every cell in the body
  • Improve muscular strength
  • Reduce or eliminate joint pain
  • Increase flexibility
  • Breath more deeply which has the power to change your entire blood chemistry.

關注這課程的人也購買了這些…

7

Chair Yoga Progressive Series with Joanna Griffin

Chair Yoga for beginners, seniors and yoga teachers looking for class inspiration and modifications.
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Joanna Griffin
課程評價4.4 分(11 個評分)
課程時長5.5 小時
學生人數70 人

課程介紹

This Progressive Chair Yoga Series is an opportunity to learn tools that can provide the body with more mobility, flexibility, strength and space, all from a seated position. Research has shown that the most effective way to reduce pain and increase

瞭解更多細節

哪些人適合這堂課?

  • Individuals with physical mobility challenges and seniors.
  • Beginners to Chair Yoga or seasoned practitioners looking for new classes.
  • Chair Yoga Teachers looking for class inspiration and modification options.

學習目標

  • This Progressive Chair Yoga Series is a wonderful tool for beginners or for seasoned practitioners looking to deepen their practice.
  • It may also be a useful resource for Chair Yoga Teachers looking for class inspiration and modification options.
  • The series will focus on improving mobility, strength and fine motor skills.
  • It will provide an opportunity for students to learn variations and modifications that serve their unique bodies.
  • The first five classes will focus on specific areas of the body and the last two classes will have a full body approach incorporating familiar exercises.
  • It will improve body awareness, boost circulation and increase stability and balance.

關注這課程的人也購買了這些…



6

Chair Yoga for Beginners

Perfect for beginners, seniors, those with arthritis, cancer patients, and yoga teachers wanting to learn chair yoga.
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Melissa Leger
課程評價4.2 分(38 個評分)
課程時長6.5 小時
學生人數169 人

課程介紹

Chair yoga is an excellent way to practice yoga for many people who didn’t think yoga was possible for them or during periods of recovery. Whether it is because of limited mobility, arthritis, pre or post-surgery, balance issues, or low energy, chair

瞭解更多細節

哪些人適合這堂課?

  • Seniors curious about starting yoga in a safe manner.
  • People with health challenges such as hip and knee replacements, arthritis, cancer patients, fibromyalgia, and other conditions who want and kind and compassionate yoga practice.
  • Beginners who want to start a yoga practice with extra support and balance of a chair
  • Students experiencing back pain.
  • For those who have difficulty getting up and down off of the floor.
  • For those pre or post opp surgery or injury looking for a gentler practice.
  • Current yoga practitioners or teachers interested in learning about chair yoga as a means to deepen the practice or teaching.

學習目標

  • Students will learn the basics of yoga and relaxation techniques with the support of a chair.
  • Students will incorporate mindful breathing into their practice.
  • Students will learn different modifications for postures to support their personal yoga practice.

關注這課程的人也購買了這些…

5

Chair Yoga: yoga for everyone!

Learn Chair Yoga to practice at home, work or while traveling.
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Stacie Dooreck
課程評價4.4 分(38 個評分)
課程時長7.5 小時
學生人數176 人

課程介紹

Chair Yoga at home, work or while traveling uses the  support of a chair (seated or standing). This course offers short and longer Chair Yoga classes, guided relaxation (short and long) and more tools to enjoy the benefits of yoga at all ages and sta

瞭解更多細節

哪些人適合這堂課?

  • Everyone will benefit: chair yoga at work, for short practices while traveling, seniors, if ill or injured, in a wheelchair, and for yoga teachers, and caregivers to get ideas how to share Chair Yoga with others.
  • Yoga teachers, OT’s, PT’s, nurses, caregivers, activities directors and others may learn some ideas from this course too! There is a full Chair Yoga teacher training 30 hrs online also from this instructor, for further study..
  • Seniors
  • Office workers to learn yoga for work
  • Everyone!

學習目標

  • Learn yoga postures and exercises, as well as stress management techniques, using a chair for support.
  • Learn simple calming breathing practices, relaxation and meditation for all ages and abilities.
  • Learn Chair Yoga to practice at home or work: 5-30 min classes
  • SunLight Chair Yoga books, SunLight Chair Yoga teacher trainer
  • Enjoy 30 min full Chair Yoga classes (featured on Cable TV)
  • Learn Sun Salutations using a chair and wall

關注這課程的人也購買了這些…



4

Professional Accredited Chair Yoga Teacher Training Diploma

Fully Accredited Course Extending Teaching Techniques Of Chair Yoga For Students Of All Abilities. Easy Techniques!
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Dr Karen E Wells
課程評價4.7 分(106 個評分)
課程時長1 小時
學生人數407 人

課程介紹

Study In Confidence with Dr Karen E Wells : Bestselling Instructor with over 71,000 Udemy students (over 43,000 students buying additional courses) in 177 countries!

Professional Accredited Chair Yoga Teacher Training Diploma

Fully Accredited Cours

瞭解更多細節

哪些人適合這堂課?

  • The great thing is that there are no pre requirements are needed to take the course, just an internet connection, a pen, notebook and open mind and heart!
  • The course is aimed at those who already qualified in Yoga or have an extensive knowledge of Yoga
  • The course is aimed at those who wish to extend their Yoga teaching or or expand their knowledge into Chair Yoga

學習目標

  • What Is Chair Yoga
  • The Benefits Of Chair Yoga
  • When Not To Do Chair Yoga With Students
  • Teaching in Offices
  • Teaching students with less mobility
  • Leg techniques
  • Hip techniques
  • Back Arch& Twists techniques
  • 20 Minute Workout
  • Accreditation
  • And Much More!
  • Shoulders & Arms

關注這課程的人也購買了這些…

3

Gentle Seated Chair Yoga

A feel-good program of movement, massage and meditation for beginners, seniors, and those with mobility limitations.
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Tamara Ulisko
課程評價4.6 分(109 個評分)
課程時長4.5 小時
學生人數518 人

課程介紹

Mellow does not have to be boring! Treat yourself (or a loved one) to this nourishing chair yoga program designed to enhance mobility and ease.

The focus of this program is on actual class time, so the bulk of it is made up of videos where we practi

瞭解更多細節

哪些人適合這堂課?

  • Seniors
  • Beginners
  • Anyone with mobility limitations
  • Anyone who wants to break up long periods of sitting with chair exercises
  • Yoga teachers looking to add to their repertoire of chair yoga poses

學習目標

  • Learn seven 35-40 minute sequences that act as full body tune ups
  • Learn self-massage techniques that reduce pain and stimulate blood flow
  • Learn how to stretch and strengthen your body while seated in a chair
  • Learn simple meditations to create more ease in your life

關注這課程的人也購買了這些…



2

Authentic Chair Yoga from famous Indian Yoga Master

Learn Chair yoga and teach others. Suitable for Yoga Teachers, Seniors, Office Workers and Those having Knee problems
NT$ 790
NT$ 470

點擊看Udemy

課程老師Manoranjan Chand
課程評價4.5 分(71 個評分)
課程時長3.5 小時
學生人數588 人

課程介紹

‘Authentic Chair Yoga’ course is about practicing yoga with a chair only. I will show how simple it really is. You need just one or two chairs and 30 minutes per day to practice.

If you are a beginner you can easily start doing yoga with a chair.

I

瞭解更多細節

哪些人適合這堂課?

  • This course is specially designed for those people who are sitting for a long time and don’t have time to attend group classes, who is working in front of a computer for a long time or whose work is connected with lack of movement, for beginners or those who hasn’t time to attend group classes, who has knee problems or experienced knee surgeries, for seniors.
  • It will not suit you if you are looking for advanced yoga techniques and asanas. Anyway if you are a professional, you are welcome to enroll this course. I’m sure you will study something new!

學習目標

  • Get rid of knee pain, low back pain, neck and shoulder pain
  • Get rid of stress and anxiety
  • Develop concentration and succeed in business, work and personal life
  • Achieve deep relaxation and calm peaceful mind
  • Rejuvenate your body through proper breathing

關注這課程的人也購買了這些…

1

Chair Yoga for Seniors & Beginners

Learn to practice Chair Yoga for seniors or people with reduced mobility with full yoga classes and pose tutorials.
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Kassandra Reinhardt
課程評價4.7 分(759 個評分)
課程時長1.5 小時
學生人數5,781 人

課程介紹

FOR PARTICIPANTS:

Looking for a safe and gentle, yet effective yoga practice that doesn’t have you performing those “pretzel-like” yoga positions? A practice where you can enjoy all the benefits of traditional yoga while being comfortably supported

瞭解更多細節

哪些人適合這堂課?

  • This course is for EVERY body. Seniors, persons with limited mobility or injuries, office workers, individuals with disabilities, weight issues or inflexibility.
  • Teachers will find this course very valuable! Learn how to adapt your yoga classes to seniors and people with limited mobility

學習目標

  • Learn chair yoga poses to teach students or do yourself
  • Safely improve strength and flexibility
  • Learn simple sequences using a chair
  • Develop balance, focus and stability
  • Ease stress and anxiety
  • Relieve aches and pains, especially in the neck and shoulders

關注這課程的人也購買了這些…



椅子瑜伽課程總覽

看完了一連串課程的介紹後,你是否還想要再一次進行課程總比較呢?

課程名稱Chair Yoga for Seniors & BeginnersAuthentic Chair Yoga from famous Indian Yoga MasterGentle Seated Chair YogaProfessional Accredited Chair Yoga Teacher Training DiplomaChair Yoga: yoga for everyone!Chair Yoga for BeginnersChair Yoga Progressive Series with Joanna GriffinDance Chair Yoga for Seniors ‘Chopra Certified Instructor’Office YogaActive Chair Yoga for Seniors
課程圖示
1

Chair Yoga for Seniors & Beginners

2

Authentic Chair Yoga from famous Indian Yoga Master

3

Gentle Seated Chair Yoga

4

Professional Accredited Chair Yoga Teacher Training Diploma

5

Chair Yoga: yoga for everyone!

6

Chair Yoga for Beginners

7

Chair Yoga Progressive Series with Joanna Griffin

8

Dance Chair Yoga for Seniors 'Chopra Certified Instructor'

9

Office Yoga

10

Active Chair Yoga for Seniors

課程原價NT$ 2,690NT$ 790NT$ 2,690NT$ 2,690NT$ 2,690NT$ 2,690NT$ 2,690NT$ 2,690NT$ 1,990NT$ 2,690
課程售價NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 590NT$ 470NT$ 470
課程評價(人數)4.7 分(759 個評分)4.5 分(71 個評分)4.6 分(109 個評分)4.7 分(106 個評分)4.4 分(38 個評分)4.2 分(38 個評分)4.4 分(11 個評分)4.8 分(7 個評分)4.6 分(6 個評分)4.8 分(8 個評分)
課程時長1.5 小時3.5 小時4.5 小時1 小時7.5 小時6.5 小時5.5 小時4 小時6 小時5 小時
學生人數5,781 人588 人518 人407 人176 人169 人70 人56 人46 人24 人
課程特色Learn to practice Chair Yoga for seniors or people with reduced mobility with full yoga classes and pose tutorials.Learn Chair yoga and teach others. Suitable for Yoga Teachers, Seniors, Office Workers and Those having Knee problemsA feel-good program of movement, massage and meditation for beginners, seniors, and those with mobility limitations.Fully Accredited Course Extending Teaching Techniques Of Chair Yoga For Students Of All Abilities. Easy Techniques!Learn Chair Yoga to practice at home, work or while traveling.Perfect for beginners, seniors, those with arthritis, cancer patients, and yoga teachers wanting to learn chair yoga.Chair Yoga for beginners, seniors and yoga teachers looking for class inspiration and modifications.Have fun whilst you strengthen, tone and regain fluid movement of the muscles and joints.Yoga is for everyone!A carefully curated program of seated and standing poses for beginners, seniors, and those with limited mobility.
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



從老師查找更多課程

以上推薦的課程還沒挑到自己有興趣的嗎?
還是您有熱衷某個老師開的課程呢?
本頁除了提供椅子瑜伽的課程以外,也列出這些課程所屬的老師的主要資訊頁,您可以從下列選單中了解更多相關介紹或看他們開的其他課程,期望您最終能找到自己想學習的項目。



【2022年】十大椅子瑜伽課程熱門排行推薦與優惠精選!

參考其他瑜伽線上課程

除了本文介紹的課程種類以外,想要瞭解瑜伽領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。


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