【2022年】十大憂鬱症緩解課程熱門排行推薦與優惠精選!

 

本文章推薦「Depression Counselling Diploma: Advanced Level – ACCREDITED」、「Depression Breakthrough: How To End The Cycle of Depression」、「Cognitive Behaviour Therapy (CBT)」等相關憂鬱症緩解線上課程,讓您滿足學習的慾望。

你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?

線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。

  • 線上課程老師來自於全球,文章推薦的熱門課程除了繁中課程以外還會有機會看到簡中和英文課程,可以針對自己喜好挑選。
  • 呈現的價錢會因為一些活動而有折扣,但折扣有可能一段時間後結束而調整回原價,最終價錢煩請到課程頁面進行確認。





憂鬱症緩解課程總覽

為了節省您的時間,本列表整理每個課程精要,讓您可以快速瀏覽這文章所提供的課程是否是您所需要的,點選您有興趣課程的「課程名稱」或「課程圖示」可以進一步跳到文章所屬課程的介紹區塊瞭解更多資訊。

課程名稱Depression Cognitive Behavior Therapy: Psychotherapy CBTOxford Diploma in Understanding and Overcoming DepressionDepression Breakthrough: How To End The Cycle of DepressionDepression Counselling Diploma: Advanced Level – ACCREDITEDCognitive Behaviour Therapy (CBT)UnDoing DepressionFully Accredited Professional Depression Counselling DiplomaUnderstanding And Treating DepressionNatural Therapies for Depression and AnxietyQi Gong for Depression & Emotional Balance w Lee Holden 2021
課程圖示
1

Depression Cognitive Behavior Therapy: Psychotherapy CBT

2

Oxford Diploma in Understanding and Overcoming Depression

3

Depression Breakthrough: How To End The Cycle of Depression

4

Depression Counselling Diploma: Advanced Level - ACCREDITED

5

Cognitive Behaviour Therapy (CBT)

6

UnDoing Depression

7

Fully Accredited Professional Depression Counselling Diploma

8

Understanding And Treating Depression

9

Natural Therapies for Depression and Anxiety

10

Qi Gong for Depression & Emotional Balance w Lee Holden 2021

課程原價NT$ 2,690NT$ 990NT$ 3,290NT$ 2,690NT$ 590NT$ 2,690NT$ 2,690NT$ 2,690NT$ 1,790NT$ 2,690
課程售價NT$ 470NT$ 470NT$ 570NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470
課程評價(人數)4.4 分(68 個評分)4.4 分(86 個評分)4.5 分(1,138 個評分)4.6 分(1,308 個評分)4.3 分(155 個評分)4.3 分(78 個評分)4.8 分(104 個評分)4.7 分(95 個評分)4.5 分(71 個評分)4.8 分(80 個評分)
課程時長5 小時33.5 小時4.5 小時4.5 小時1 小時4.5 小時1 小時3.5 小時4.5 小時1.5 小時
學生人數12,186 人12,044 人6,723 人5,533 人2,350 人2,271 人532 人529 人527 人398 人
課程特色Psychotherapy Counseling & Cognitive Behavior Therapy: Beat Depression with Psychotherapy Counseling in 2021| DepressionTreat Depression, Beat Anxiety With Theatre : Treat Anxiety and Depression : Lift Depression & Beat Anxiety With CinemaAn actionable guide to beating depression without becoming dependant on doctors, therapists or prescribed medication.Counselling and psychology approaches, theoretical knowledge and practice for counsellors to be, work from home / onlineWin over Stress, Anxiety, DepressionTake Action and Feel Better using Cognitive Behavioral Principles Designed to Reclaim Your LifeBeating Depression With Powerful & Easy Counselling Techniques. Fully Accredited Diploma Course.How to lift depression fast and create lasting changeAn in depth look at the causes of depression and anxiety as well as natural therapies for each.Relieve and prevent depression w follow along qigong. Various length workouts w Lee Holden, doctor of Chinese medicine.
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



憂鬱症緩解課程介紹

推薦的課程以倒序的方式呈現,越往下查看會看到越熱門的,期望您能找到滿意的學習主題!

10

Qi Gong for Depression & Emotional Balance w Lee Holden 2021

Relieve and prevent depression w follow along qigong. Various length workouts w Lee Holden, doctor of Chinese medicine.
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師YMAA Publication Center
課程評價4.8 分(80 個評分)
課程時長1.5 小時
學生人數398 人

課程介紹

Various length follow-along workout options. 1 hour 31 minutes.

Qi Gong for Depression & Emotional Balance

In the West, we are not taught how to elevate our energy naturally. We aren’t taught how to free ourselves from negative thoughts or heavy fe

瞭解更多細節

哪些人適合這堂課?

  • Qigong beginners or experienced practitioners, interested in relieving and preventing depression and stress relief to become healthier and happier.
  • Perfect follow-along format for anyone curious about qigong.

學習目標

  • Learn easy to follow qigong with Master Lee Holden (as seen on PBS).
  • Qi Gong specifically to ease stress and depression, and improve the emotional system from a TCM perspective.

關注這課程的人也購買了這些…

9

Natural Therapies for Depression and Anxiety

An in depth look at the causes of depression and anxiety as well as natural therapies for each.
NT$ 1,790
NT$ 470

點擊看Udemy

課程老師Ross Pelton
課程評價4.5 分(71 個評分)
課程時長4.5 小時
學生人數527 人

課程介紹

Hello and thank you for your interest in this course.

My name is Ross Pelton and I’m known as The Natural Pharmacist. I’ve been a pharmacist, a nutritionist, an author and a health consultant for over 30 years. For years I have been alarmed at the w

瞭解更多細節

哪些人適合這堂課?

  • This course is meant for people who want an in depth look at natural therapies for depression and anxiety. Educators, health care professionals and students serious about mental health will all benefit from this course.
  • This course is probably not for you if you’re looking for a quick, content light class or are looking for a “one pill solution” for depression and/or anxiety

學習目標

  • Understand the the many options to treat depression and anxiety
  • Learn about some of the harmful side effects of traditionally prescribed anti depressants and anti anxiety medication
  • Discover natural and safe methods to fight depression and anxiety

關注這課程的人也購買了這些…



8

Understanding And Treating Depression

How to lift depression fast and create lasting change
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Dan Jones
課程評價4.7 分(95 個評分)
課程時長3.5 小時
學生人數529 人

課程介紹

Understanding and Treating Depression is a course for counsellors, hypnotherapists, and other professionals working with clients who may have depression. The course can also be taken by those interested in gaining a greater understanding about depres

瞭解更多細節

哪些人適合這堂課?

  • This understanding and treating depression course is primarily for psychological therapists – including counsellors and hypnotherapists who feel they could benefit from further learning around understanding and treating depression
  • This course is for those who are psychological therapists or hypnotherapists in training, or newly qualified who want to learn more about understanding and treating clients with depression
  • Those with a personal interest in understanding depression may find this course helpful, to give understanding about depression and also about how depression can be treated

學習目標

  • You will understand what depression is and what the symptoms of depression are.
  • You will know what causes and maintains depression
  • You will understand what you can do to help clients to overcome depression
  • You will have a basic understanding of the main drugs used to treat depression
  • You will have a basic understanding of the role of nutrition and diet in relation to depression

關注這課程的人也購買了這些…

7

Fully Accredited Professional Depression Counselling Diploma

Beating Depression With Powerful & Easy Counselling Techniques. Fully Accredited Diploma Course.
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Dr Karen E Wells
課程評價4.8 分(104 個評分)
課程時長1 小時
學生人數532 人

課程介紹

Study In Confidence with Dr Karen E Wells : Bestselling Instructor with over 71,000 Udemy students (over 43,000 students buying additional courses) in 177 countries!

Fully Accredited Professional Depression Counselling Diploma

Beating Depression Wi

瞭解更多細節

哪些人適合這堂課?

  • The great thing is that there are no prerequisites for this course, just an internet connection, a note pad and pen and an open and willing mind!
  • This course is aimed at those that are already qualified in Counselling.
  • This course is aimed at those who have an interest in Depression Counselling to add to their existing Counselling Modalities
  • This course is aimed at those that wish to work on their own personal journey with Depression.

學習目標

  • Depression – What Is It?
  • Types of Depression
  • Depression & The Brain
  • Stress, Depression & The Brain
  • Bringing It All Together
  • Self Assessment Tasks
  • And so much more!

關注這課程的人也購買了這些…



6

UnDoing Depression

Take Action and Feel Better using Cognitive Behavioral Principles Designed to Reclaim Your Life
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Randy Paterson
課程評價4.3 分(78 個評分)
課程時長4.5 小時
學生人數2,271 人

課程介紹

Note: As a special introductory offer, this course is priced at $10 for a limited time. This price will increase in increments to reflect the actual development costs of the program. Once you have purchased the program, however, it is yours. No price

瞭解更多細節

哪些人適合這堂課?

  • This course is suited to individuals with depressed mood wishing to take concrete action to reclaim their lives and feel better. This may include people with clinical depression, but also those with less intense mood disturbances, including a sense of inertia, boredom, or dissatisfaction with their lives.
  • Those with possible clinical depression should take this course only after consulting with a qualified healthcare professional. Some depressions may be symptomatic of other ailments best treated medically. As well, depression can be a serious problem that requires personalized attention that a course such as this cannot provide.
  • This program is not intended for those individuals diagnosed with Bipolar Disorder, Schizophrenia, or those experiencing psychotic symptoms.
  • Individuals with unusually severe clinical depression may find that even with assistance from a physician or counsellor, they are unable to make use of the strategies in this program until the episode lifts to at least some degree.

學習目標

  • Understand the relationship between behavior, thought, and emotion.
  • Identify Ultimate Goals associated with their own nondepressed state.
  • Create and carry out Immediate Goals which serve their Ultimate Goals.
  • Use a series of nonpharmacological strategies to enhance their sleep cycle.
  • Appreciate the relationship between exercise and nondepressed mood.
  • Enhance their diet to improve energy and mood.
  • Prioritize social contact and build their social network.
  • Elevate the importance of enjoyable activity in their hierarchy of activities.
  • Identify potential avenues for personal meaning by examining their own past.
  • Reduce the risk of relapse using structured planning strategies.

關注這課程的人也購買了這些…

5

Cognitive Behaviour Therapy (CBT)

Win over Stress, Anxiety, Depression
NT$ 590
NT$ 470

點擊看Udemy

課程老師Dr Dipen Shah
課程評價4.3 分(155 個評分)
課程時長1 小時
學生人數2,350 人

課程介紹

Hello Dear,

CBT – COGNITIVE BEHAVIOUR THERAPY

In this Course on CBT, you will understand the entire concept of CBT & how you can utilize for yourself or for others to cope up with Stress, anxiety & depression.

The course contents are as follows

1

瞭解更多細節

哪些人適合這堂課?

  • People from all Walks of Life

學習目標

  • Cope up Stress, Anxiety & Depression
  • Understanding Negative Thought Patterns

關注這課程的人也購買了這些…



4

Depression Counselling Diploma: Advanced Level – ACCREDITED

Counselling and psychology approaches, theoretical knowledge and practice for counsellors to be, work from home / online
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Elmira Strange, MPhil, Dip
課程評價4.6 分(1,308 個評分)
課程時長4.5 小時
學生人數5,533 人

課程介紹

Welcome to ‘Depression Counselling Diploma: Advanced level’ course!

Do you know that every 10th person on average suffers from depression at some point in their life?

Would you like to work in therapeutic settings and help others to recover from

瞭解更多細節

哪些人適合這堂課?

  • Beginners in counselling and psychology
  • Those who want to work with and help to people with depression

學習目標

  • Know what ‘Depression’ is and how it gets diagnosed
  • Know what is happening to someone who is depressed (brain, body, cognition)
  • Understand different types of Depression: Cyclothymia, Bipolar, Postnatal Depression, Manic Depression
  • Learn how Depression affects the brain: neutrons, serotonin
  • Understand the best treatments: antidepressants, SSRIs, nutrition, alternative & complimentary treatments
  • Understand how to work with people in counselling settings

關注這課程的人也購買了這些…

3

Depression Breakthrough: How To End The Cycle of Depression

An actionable guide to beating depression without becoming dependant on doctors, therapists or prescribed medication.
NT$ 3,290
NT$ 570

點擊看Udemy

課程老師Kain Ramsay
課程評價4.5 分(1,138 個評分)
課程時長4.5 小時
學生人數6,723 人

課程介紹

Despite having been on the increase for years, it is far easier to breakthrough and move beyond depression than what many people are led to believe. Once you know how!

Packed with actionable insight, this course shatters many of the cultural myths t

瞭解更多細節

哪些人適合這堂課?

  • EMPLOYERS or EMPLOYEE’S: This course has been designed for people of all levels and backgrounds, both professional & non-professional.
  • SELF-IMPROVEMENT ADDICTS: Those who are committed towards developing themselves emotionally.
  • STUDENTS: Graduates and young professionals who want to overcome depression or low mood before making a mark in the world.
  • PARENTS: Being a parent can be difficult enough without having the burden of depression and other debilitating emotions.
  • HELPING SPECIALISTS: This course can be used as a practical tool for helping professionals, such as therapists, counselors, psychologists, teachers, and social group leaders.
  • ANYONE: Who needs a fresh injection of motivation, inspiration, perspective and encouragement into their life.

學習目標

  • Actionable steps for quickly breaking patterns of depression.
  • Understand how your thinking influences your emotional wellbeing.
  • Understand what depression is and how to prevent it in the future.
  • Take the first steps towards transforming your overall quality of life.
  • Understand how to strengthen and maximise your inner resilience.
  • Demonstrate genuine confidence that is transparently recognised by others.
  • Harness ideas that are essential to your mental & emotional development.
  • Download a range of useful workbooks & MP3 version of the entire course.

關注這課程的人也購買了這些…



2

Oxford Diploma in Understanding and Overcoming Depression

Treat Depression, Beat Anxiety With Theatre : Treat Anxiety and Depression : Lift Depression & Beat Anxiety With Cinema
NT$ 990
NT$ 470

點擊看Udemy

課程老師Chris Bankes Sivewright
課程評價4.4 分(86 個評分)
課程時長33.5 小時
學生人數12,044 人

課程介紹

Note: This course does not qualify the recipient to perform any form of therapy or counseling for any other person

Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, b

瞭解更多細節

哪些人適合這堂課?

  • EMPLOYERS: You may be in a position to help reduce depression in the workplace
  • EMPLOYEES: This course is for people of all occupations prone to depression and anxiety.
  • THOSE UNEMPLOYED: Perhaps unwillingly, you have more time – but perhaps also, more risk
  • SELF-EMPLOYED: Working alone can mean the risk of depression multiplies
  • STUDENTS: The stress of exams – an outlet is needed
  • PARENTS: You have your own stresses – you too need an escape
  • ACTORS: Acting creates its own pressures – sometimes you need to take a step back
  • TEENS: Perhaps more at risk than anyone – know there are ways you can help – and be helped
  • ANYONE AND EVERYONE: Fresh ideas, resources and awareness that there are others out there

學習目標

  • Understand what depression is and how to prevent it in the future.
  • Understand and apply the Linden Method
  • Understand how improvisation can be a complement to therapy for depression and anxiety
  • Cry! Understand why some films make us cry – and that may be good for us!
  • Understand how acting puts a strain on performers
  • Appreciate how films – and location – my affect your mood
  • Understand more about crowdfunding for a film, see the trailer and then the final film
  • Understand the thoughts behind the film via an interview with the producer
  • Greater emotional resilience!
  • Understand about nutrition and depression – what to eat, what to avoid
  • Augment your happiness!
  • Select the RIGHT type of EXERCISE to reduce depression!
  • Understand about thoughts, mental health and emotional wellbeing
  • Understand how CBT may be used to treat yourself for depression phobias and how to treat anxiety disorders
  • Understand how to apply for funding and how the money is invested
  • Understand solution-focused therapy
  • Understand how acting can be a therapy for depression
  • Understand how depression differs among genders
  • How decluttering affects mental health
  • The psychology behind organising and decluttering
  • How the performing arts benefit mental health
  • Decluttering with depression
  • Depression, stress and stroke risk

關注這課程的人也購買了這些…

1

Depression Cognitive Behavior Therapy: Psychotherapy CBT

Psychotherapy Counseling & Cognitive Behavior Therapy: Beat Depression with Psychotherapy Counseling in 2021| Depression
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師C.M. Fraser
課程評價4.4 分(68 個評分)
課程時長5 小時
學生人數12,186 人

課程介紹

Overcome depression, conquer your anxiety, stop negative thoughts, get out of bed, and find your life’s purpose! Use cognitive behavior therapy (CBT) and psychotherapy counseling to change your life.

How do you become happy? In this psychology cours

瞭解更多細節

哪些人適合這堂課?

  • Anyone looking to overcome depression or anxiety.
  • Anyone looking to live a happier, more fulfilling life.

學習目標

  • Depression
  • CBT
  • Cognitive Behavior Therapy
  • Cognitive Behavior Therapy Techniques to Overcome Depression
  • Cognitive Behavior Therapy Strategies
  • Cognitive Behavior Therapy Application
  • Creative Cognitive Behavior Therapy Methods
  • CBT Therapy

關注這課程的人也購買了這些…



憂鬱症緩解課程總覽

看完了一連串課程的介紹後,你是否還想要再一次進行課程總比較呢?

課程名稱Depression Cognitive Behavior Therapy: Psychotherapy CBTOxford Diploma in Understanding and Overcoming DepressionDepression Breakthrough: How To End The Cycle of DepressionDepression Counselling Diploma: Advanced Level – ACCREDITEDCognitive Behaviour Therapy (CBT)UnDoing DepressionFully Accredited Professional Depression Counselling DiplomaUnderstanding And Treating DepressionNatural Therapies for Depression and AnxietyQi Gong for Depression & Emotional Balance w Lee Holden 2021
課程圖示
1

Depression Cognitive Behavior Therapy: Psychotherapy CBT

2

Oxford Diploma in Understanding and Overcoming Depression

3

Depression Breakthrough: How To End The Cycle of Depression

4

Depression Counselling Diploma: Advanced Level - ACCREDITED

5

Cognitive Behaviour Therapy (CBT)

6

UnDoing Depression

7

Fully Accredited Professional Depression Counselling Diploma

8

Understanding And Treating Depression

9

Natural Therapies for Depression and Anxiety

10

Qi Gong for Depression & Emotional Balance w Lee Holden 2021

課程原價NT$ 2,690NT$ 990NT$ 3,290NT$ 2,690NT$ 590NT$ 2,690NT$ 2,690NT$ 2,690NT$ 1,790NT$ 2,690
課程售價NT$ 470NT$ 470NT$ 570NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470
課程評價(人數)4.4 分(68 個評分)4.4 分(86 個評分)4.5 分(1,138 個評分)4.6 分(1,308 個評分)4.3 分(155 個評分)4.3 分(78 個評分)4.8 分(104 個評分)4.7 分(95 個評分)4.5 分(71 個評分)4.8 分(80 個評分)
課程時長5 小時33.5 小時4.5 小時4.5 小時1 小時4.5 小時1 小時3.5 小時4.5 小時1.5 小時
學生人數12,186 人12,044 人6,723 人5,533 人2,350 人2,271 人532 人529 人527 人398 人
課程特色Psychotherapy Counseling & Cognitive Behavior Therapy: Beat Depression with Psychotherapy Counseling in 2021| DepressionTreat Depression, Beat Anxiety With Theatre : Treat Anxiety and Depression : Lift Depression & Beat Anxiety With CinemaAn actionable guide to beating depression without becoming dependant on doctors, therapists or prescribed medication.Counselling and psychology approaches, theoretical knowledge and practice for counsellors to be, work from home / onlineWin over Stress, Anxiety, DepressionTake Action and Feel Better using Cognitive Behavioral Principles Designed to Reclaim Your LifeBeating Depression With Powerful & Easy Counselling Techniques. Fully Accredited Diploma Course.How to lift depression fast and create lasting changeAn in depth look at the causes of depression and anxiety as well as natural therapies for each.Relieve and prevent depression w follow along qigong. Various length workouts w Lee Holden, doctor of Chinese medicine.
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



從老師查找更多課程

以上推薦的課程還沒挑到自己有興趣的嗎?
還是您有熱衷某個老師開的課程呢?
本頁除了提供憂鬱症緩解的課程以外,也列出這些課程所屬的老師的主要資訊頁,您可以從下列選單中了解更多相關介紹或看他們開的其他課程,期望您最終能找到自己想學習的項目。



【2022年】十大憂鬱症緩解課程熱門排行推薦與優惠精選!

參考其他心理健康線上課程

除了本文介紹的課程種類以外,想要瞭解心理健康領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。


Tagged on: