課程介紹

Overcome depression, conquer your anxiety, stop negative thoughts, get out of bed, and find your life’s purpose! Use cognitive behavior therapy (CBT) and psychotherapy counseling to change your life.

How do you become happy? In this psychology cours

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哪些人適合這堂課？

• Anyone looking to overcome depression or anxiety.
• Anyone looking to live a happier, more fulfilling life.

學習目標

• Depression
• CBT
• Cognitive Behavior Therapy
• Cognitive Behavior Therapy Techniques to Overcome Depression
• Cognitive Behavior Therapy Strategies
• Cognitive Behavior Therapy Application
• Creative Cognitive Behavior Therapy Methods
• CBT Therapy

課程介紹

Note: This course does not qualify the recipient to perform any form of therapy or counseling for any other person

Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, b

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哪些人適合這堂課？

• EMPLOYERS: You may be in a position to help reduce depression in the workplace
• EMPLOYEES: This course is for people of all occupations prone to depression and anxiety.
• THOSE UNEMPLOYED: Perhaps unwillingly, you have more time – but perhaps also, more risk
• SELF-EMPLOYED: Working alone can mean the risk of depression multiplies
• STUDENTS: The stress of exams – an outlet is needed
• PARENTS: You have your own stresses – you too need an escape
• ACTORS: Acting creates its own pressures – sometimes you need to take a step back
• TEENS: Perhaps more at risk than anyone – know there are ways you can help – and be helped
• ANYONE AND EVERYONE: Fresh ideas, resources and awareness that there are others out there

學習目標

• Understand what depression is and how to prevent it in the future.
• Understand and apply the Linden Method
• Understand how improvisation can be a complement to therapy for depression and anxiety
• Cry! Understand why some films make us cry – and that may be good for us!
• Understand how acting puts a strain on performers
• Appreciate how films – and location – my affect your mood
• Understand more about crowdfunding for a film, see the trailer and then the final film
• Understand the thoughts behind the film via an interview with the producer
• Greater emotional resilience!
• Understand about nutrition and depression – what to eat, what to avoid
• Augment your happiness!
• Select the RIGHT type of EXERCISE to reduce depression!
• Understand about thoughts, mental health and emotional wellbeing
• Understand how CBT may be used to treat yourself for depression phobias and how to treat anxiety disorders
• Understand how to apply for funding and how the money is invested
• Understand solution-focused therapy
• Understand how acting can be a therapy for depression
• Understand how depression differs among genders
• How decluttering affects mental health
• The psychology behind organising and decluttering
• How the performing arts benefit mental health
• Decluttering with depression
• Depression, stress and stroke risk

課程介紹

Despite having been on the increase for years, it is far easier to breakthrough and move beyond depression than what many people are led to believe. Once you know how!

Packed with actionable insight, this course shatters many of the cultural myths t

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哪些人適合這堂課？

• EMPLOYERS or EMPLOYEE’S: This course has been designed for people of all levels and backgrounds, both professional & non-professional.
• SELF-IMPROVEMENT ADDICTS: Those who are committed towards developing themselves emotionally.
• STUDENTS: Graduates and young professionals who want to overcome depression or low mood before making a mark in the world.
• PARENTS: Being a parent can be difficult enough without having the burden of depression and other debilitating emotions.
• HELPING SPECIALISTS: This course can be used as a practical tool for helping professionals, such as therapists, counselors, psychologists, teachers, and social group leaders.
• ANYONE: Who needs a fresh injection of motivation, inspiration, perspective and encouragement into their life.

學習目標

• Actionable steps for quickly breaking patterns of depression.
• Understand how your thinking influences your emotional wellbeing.
• Understand what depression is and how to prevent it in the future.
• Take the first steps towards transforming your overall quality of life.
• Understand how to strengthen and maximise your inner resilience.
• Demonstrate genuine confidence that is transparently recognised by others.
• Harness ideas that are essential to your mental & emotional development.
• Download a range of useful workbooks & MP3 version of the entire course.

課程介紹

Welcome to ‘Depression Counselling Diploma: Advanced level’ course!

Do you know that every 10th person on average suffers from depression at some point in their life?

Would you like to work in therapeutic settings and help others to recover from

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哪些人適合這堂課？

• Beginners in counselling and psychology
• Those who want to work with and help to people with depression

學習目標

• Know what ‘Depression’ is and how it gets diagnosed
• Know what is happening to someone who is depressed (brain, body, cognition)
• Understand different types of Depression: Cyclothymia, Bipolar, Postnatal Depression, Manic Depression
• Learn how Depression affects the brain: neutrons, serotonin
• Understand the best treatments: antidepressants, SSRIs, nutrition, alternative & complimentary treatments
• Understand how to work with people in counselling settings

課程介紹

Hello Dear,

CBT – COGNITIVE BEHAVIOUR THERAPY

In this Course on CBT, you will understand the entire concept of CBT & how you can utilize for yourself or for others to cope up with Stress, anxiety & depression.

The course contents are as follows

1

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哪些人適合這堂課？

• People from all Walks of Life

學習目標

• Cope up Stress, Anxiety & Depression
• Understanding Negative Thought Patterns

課程介紹

Study In Confidence with Dr Karen E Wells : Bestselling Instructor with over 71,000 Udemy students (over 43,000 students buying additional courses) in 177 countries!

Fully Accredited Professional Depression Counselling Diploma

Beating Depression Wi

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哪些人適合這堂課？

• The great thing is that there are no prerequisites for this course, just an internet connection, a note pad and pen and an open and willing mind!
• This course is aimed at those that are already qualified in Counselling.
• This course is aimed at those who have an interest in Depression Counselling to add to their existing Counselling Modalities
• This course is aimed at those that wish to work on their own personal journey with Depression.

學習目標

• Depression – What Is It?
• Types of Depression
• Depression & The Brain
• Stress, Depression & The Brain
• Bringing It All Together
• Self Assessment Tasks
• And so much more!

課程介紹

Understanding and Treating Depression is a course for counsellors, hypnotherapists, and other professionals working with clients who may have depression. The course can also be taken by those interested in gaining a greater understanding about depres

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哪些人適合這堂課？

• This understanding and treating depression course is primarily for psychological therapists – including counsellors and hypnotherapists who feel they could benefit from further learning around understanding and treating depression
• This course is for those who are psychological therapists or hypnotherapists in training, or newly qualified who want to learn more about understanding and treating clients with depression
• Those with a personal interest in understanding depression may find this course helpful, to give understanding about depression and also about how depression can be treated

學習目標

• You will understand what depression is and what the symptoms of depression are.
• You will know what causes and maintains depression
• You will understand what you can do to help clients to overcome depression
• You will have a basic understanding of the main drugs used to treat depression
• You will have a basic understanding of the role of nutrition and diet in relation to depression

課程介紹

Hello and thank you for your interest in this course.

My name is Ross Pelton and I’m known as The Natural Pharmacist. I’ve been a pharmacist, a nutritionist, an author and a health consultant for over 30 years. For years I have been alarmed at the w

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哪些人適合這堂課？

• This course is meant for people who want an in depth look at natural therapies for depression and anxiety. Educators, health care professionals and students serious about mental health will all benefit from this course.
• This course is probably not for you if you’re looking for a quick, content light class or are looking for a “one pill solution” for depression and/or anxiety

學習目標

• Understand the the many options to treat depression and anxiety
• Learn about some of the harmful side effects of traditionally prescribed anti depressants and anti anxiety medication
• Discover natural and safe methods to fight depression and anxiety

課程介紹

Various length follow-along workout options. 1 hour 31 minutes.

Qi Gong for Depression & Emotional Balance

In the West, we are not taught how to elevate our energy naturally. We aren’t taught how to free ourselves from negative thoughts or heavy fe

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哪些人適合這堂課？

• Qigong beginners or experienced practitioners, interested in relieving and preventing depression and stress relief to become healthier and happier.
• Perfect follow-along format for anyone curious about qigong.

學習目標

• Learn easy to follow qigong with Master Lee Holden (as seen on PBS).
• Qi Gong specifically to ease stress and depression, and improve the emotional system from a TCM perspective.