【2022年】十大禁食課程熱門排行推薦與優惠精選!

 

本文章推薦「Intermittent Fasting 101 – The Complete Course」、「Diploma Certificate in Intermittent Fasting」、「Intermittent Fasting: Lose Weight and Lose Inches Fast」等相關禁食線上課程,讓您滿足學習的慾望。

你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?

線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。

  • 線上課程老師來自於全球,文章推薦的熱門課程除了繁中課程以外還會有機會看到簡中和英文課程,可以針對自己喜好挑選。
  • 呈現的價錢會因為一些活動而有折扣,但折扣有可能一段時間後結束而調整回原價,最終價錢煩請到課程頁面進行確認。





禁食課程總覽

為了節省您的時間,本列表整理每個課程精要,讓您可以快速瀏覽這文章所提供的課程是否是您所需要的,點選您有興趣課程的「課程名稱」或「課程圖示」可以進一步跳到文章所屬課程的介紹區塊瞭解更多資訊。

課程名稱Intermittent Fasting: Lose Weight and Lose Inches FastIntermittent Fasting Formula For Rapid Weight LossIntermittent Fasting 101 – The Complete CourseDiploma Certificate in Intermittent FastingIntermittent Fasting for Maximal Weight LossChristian Guide to Fasting – How to Spiritually FastWater Fasting For WellnessIntermittent Fasting for weight loss: Mistakes to avoidThe Ultimate Keto Lifestyle GuideLearn about Intermittent Fasting & Optimum Nutrition
課程圖示
1

Intermittent Fasting: Lose Weight and Lose Inches Fast

2

Intermittent Fasting Formula For Rapid Weight Loss

3

Intermittent Fasting 101 - The Complete Course

4

Diploma Certificate in Intermittent Fasting

5

Intermittent Fasting for Maximal Weight Loss

6

Christian Guide to Fasting - How to Spiritually Fast

7

Water Fasting For Wellness

8

Intermittent Fasting for weight loss: Mistakes to avoid

9

The Ultimate Keto Lifestyle Guide

10

Learn about Intermittent Fasting & Optimum Nutrition

課程原價NT$ 2,690NT$ 590NT$ 2,990NT$ 2,690NT$ 990NT$ 590NT$ 1,390NT$ 590NT$ 2,690NT$ 790
課程售價NT$ 470NT$ 470NT$ 530NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470
課程評價(人數)4.1 分(128 個評分)4.6 分(33 個評分)4.5 分(789 個評分)4.4 分(393 個評分)4.5 分(78 個評分)4.7 分(23 個評分)4.8 分(50 個評分)4.6 分(12 個評分)4.2 分(52 個評分)4.5 分(18 個評分)
課程時長1 小時1.5 小時1 小時2 小時1 小時1 小時3 小時1 小時2.5 小時1 小時
學生人數7,784 人4,303 人3,162 人1,797 人538 人459 人305 人275 人226 人72 人
課程特色Lose weight and lower your body fat percentage by feasting on flavorful, healthy foods. No exercise required.Discover The “Secret” Diet Protocol For Sustainable & Rapid Weight Loss! …Without Having To Ban Your Favorite FoodThe most in-depth intermittent fasting course to take you from zero to fat-burning in no time!Get started with intermittent fasting to lose fat, build muscle and optimize your healthHow to combine intermittent fasting with high-intensity interval training for maximum fat loss.Put your faith into actionLose Body Fat, Kick Those Plateaus and Heal from Chronic Disease with the help of Water Fasting…Choose the right intermittent fasting method to achieve the best results.How to easily follow and maintain the low-carb, healthy-fat lifestyleLose weight, improve your energy levels, look younger and feel amazing with this simple eating lifestyle!
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



禁食課程介紹

推薦的課程以倒序的方式呈現,越往下查看會看到越熱門的,期望您能找到滿意的學習主題!

10

Learn about Intermittent Fasting & Optimum Nutrition

Lose weight, improve your energy levels, look younger and feel amazing with this simple eating lifestyle!
NT$ 790
NT$ 470

點擊看Udemy

課程老師Andy Fox
課程評價4.5 分(18 個評分)
課程時長1 小時
學生人數72 人

課程介紹

Learn about Intermittent Fasting from a Nutritional expert, Andy Fox B.Sc. Nut Med;Dip Ir.

Transform yourself into a healthier and better looking YOU naturally!

Has your ‘get up and go got up and gone’? 
Do you feel Tired All The Time (TATT)?
Do yo

瞭解更多細節

哪些人適合這堂課?

  • For anyone who would like to lose weight.
  • For anyone who wants to have more energy.
  • For anyone trying to reduce their stress and improve their productivity.
  • For anyone who wants to improve their focus and concentration.
  • For anyone who would like to look younger and slow down the ageing process.
  • This course is NOT for pregnant women, nursing mothers and children.
  • Please consult with your health professional if you have any health issues.

學習目標

  • Feel confident with applying intermittent fasting to their everyday life.
  • Understand the health benefits of this eating lifestyle.
  • Gain more insight into the healing mechanism of Intermittent Fasting.
  • Learn about the basic principles of good nutrition.

關注這課程的人也購買了這些…

9

The Ultimate Keto Lifestyle Guide

How to easily follow and maintain the low-carb, healthy-fat lifestyle
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Marisa Jacobs
課程評價4.2 分(52 個評分)
課程時長2.5 小時
學生人數226 人

課程介紹

As the title suggest, this course will show you how to make the ketogenic diet a sustainable lifestyle in a way that is easy, healthy and enjoyable. This is the only course you’ll need on the ketogenic diet and I have done the hard work in making sen

瞭解更多細節

哪些人適合這堂課?

  • Everyone

學習目標

  • Healthy keto
  • Lifestyle dieting
  • Ketogenic diet
  • Intermittent fasting

關注這課程的人也購買了這些…



8

Intermittent Fasting for weight loss: Mistakes to avoid

Choose the right intermittent fasting method to achieve the best results.
NT$ 590
NT$ 470

點擊看Udemy

課程老師Wisdom Share
課程評價4.6 分(12 個評分)
課程時長1 小時
學生人數275 人

課程介紹

In this video course you will learn how intermittent fasting works and how you can get the best results from it.

You will learn to choose the right intermittent fasting method and all about common mistakes you need to avoid to achieve the best resul

瞭解更多細節

哪些人適合這堂課?

  • Anyone wanting to learn the fundamentals of intermittent fasting & meal planning
  • Those interested in using Intermittent Fasting For Weight Loss
  • How to get the maximal benefits of intermittent fasting

學習目標

  • A complete understanding of intermittent fasting
  • How to use intermittent fasting for weight loss
  • How to get maximum benefits of intermittent fasting.
  • Create an intermittent fasting diet that is perfect for your needs and lifestyle

關注這課程的人也購買了這些…

7

Water Fasting For Wellness

Lose Body Fat, Kick Those Plateaus and Heal from Chronic Disease with the help of Water Fasting…
NT$ 1,390
NT$ 470

點擊看Udemy

課程老師Jennifer Matthews
課程評價4.8 分(50 個評分)
課程時長3 小時
學生人數305 人

課程介紹

This course is designed to teach you about the amazing wonders of Water Fasting. Fasting is a practice that has been carried out for centuries and will be carried out for many centuries in the future. Some even say that at some point it will replace

瞭解更多細節

哪些人適合這堂課?

  • Anybody who is struggling with either their health or their weight.

學習目標

  • Identify what type of fast is suited to you and how long to do the fast for.
  • Understand the benefits associated with fasting, with the use of real life case studies.
  • Prepare properly for your fast so that you minimise the challenges of fasting.
  • Complete the fast (of your own determined length) and receive the benefits associated with it.
  • Exit the fast correctly so that you minimise any digestive distress.
  • Discover what food and lifestyle I recommend to help you continue losing fat and optimising your health and wellness.
  • Read my books “Understanding Keto” and “Water Fasting for Wellness” as I have included them – Absolutely FREE…

關注這課程的人也購買了這些…



6

Christian Guide to Fasting – How to Spiritually Fast

Put your faith into action
NT$ 590
NT$ 470

點擊看Udemy

課程老師Tyler Inloes
課程評價4.7 分(23 個評分)
課程時長1 小時
學生人數459 人

課程介紹

Its time to learn how to fast. Jesus told us that we need to fast (Matthew 6:16). Yet we rarely do. I believe this is because we don’t know how to properly fast. Well not any more. Once you take this course you will know exactly why, when, how and wh

瞭解更多細節

哪些人適合這堂課?

  • Anyone that wants to grow in their faith and recharge their body.

學習目標

  • Know when to fast
  • How to Fast
  • Why its so important to our faith

關注這課程的人也購買了這些…

5

Intermittent Fasting for Maximal Weight Loss

How to combine intermittent fasting with high-intensity interval training for maximum fat loss.
NT$ 990
NT$ 470

點擊看Udemy

課程老師Michael Lara
課程評價4.5 分(78 個評分)
課程時長1 小時
學生人數538 人

課程介紹

Intermittent fasting is a nutrition strategy that alternates brief periods of fasting with non-fasting. Fasting periods are typically less than 24 hours and no more than three days per week. The health benefits are numerous and include weight reducti

瞭解更多細節

哪些人適合這堂課?

  • The course is intended for a general audience.

學習目標

  • By the end of the course, you will be able to:
  • Provide a working definition of intermittent fasting
  • Describe the health benefits associated with brief fasting
  • Understand the common variants of intermittent fasting
  • Describe the type of diet to follow when not fasting
  • Describe the types of supplements to use to optimize your results
  • Outline a strategy for combining exercise with fasting
  • Understand the unique benefits of resistance training while in the fasted state

關注這課程的人也購買了這些…



4

Diploma Certificate in Intermittent Fasting

Get started with intermittent fasting to lose fat, build muscle and optimize your health
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Akash Sehrawat
課程評價4.4 分(393 個評分)
課程時長2 小時
學生人數1,797 人

課程介紹

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)

Now earn your Internationally Accredited Dip

瞭解更多細節

哪些人適合這堂課?

  • Anyone who wants to give intermittent fasting a try
  • Anyone who wants to lose weight
  • Anyone who wants to build lean muscle
  • Anyone who wants to optimize their key hormones like insulin, ghrelin, growth hormone
  • Anyone who wants to get super-healthy
  • Anyone who wants to literally save a LOT of time planning, preparing and cooking their meal

學習目標

  • Beginners who want to try Intermittent Fasting, will be able to do so effortlessly
  • Learn about few different patterns of Intermittent Fasting
  • Learn about the awesome health and weight loss benefits of Intermittent Fasting
  • Lose lot of weight, especially body fat
  • Build muscle effectively
  • Optimize your health
  • Save a LOT of time when it comes to planning and preparing their meal

關注這課程的人也購買了這些…

3

Intermittent Fasting 101 – The Complete Course

The most in-depth intermittent fasting course to take you from zero to fat-burning in no time!
NT$ 2,990
NT$ 530

點擊看Udemy

課程老師Dr. Brady Salcido
課程評價4.5 分(789 個評分)
課程時長1 小時
學生人數3,162 人

課程介紹

#1 Best-Selling Course On Intermittent Fasting!

“This is absolutely the information I was looking for to begin my own personal transformation. Simple to understand. Simple to implement. Well done!”  – Wayne Steel

“I am already familiar with fasting

瞭解更多細節

哪些人適合這堂課?

  • Those interested in using Intermittent Fasting For Weight Loss
  • Those interested in incorporating intermittent fasting with keto
  • How to get the maximal benefits of intermittent fasting
  • Those who want a comprehensive approach to beginning intermittent fasting
  • Anyone who wants to avoid the most common intermittent fasting mistakes

學習目標

  • A complete understanding of intermittent fasting
  • How to use intermittent fasting for weight loss
  • How to combine intermittent fasting with keto
  • How to get maximum benefits of intermittent fasting.

關注這課程的人也購買了這些…



2

Intermittent Fasting Formula For Rapid Weight Loss

Discover The “Secret” Diet Protocol For Sustainable & Rapid Weight Loss! …Without Having To Ban Your Favorite Food
NT$ 590
NT$ 470

點擊看Udemy

課程老師Jens Belner
課程評價4.6 分(33 個評分)
課程時長1.5 小時
學生人數4,303 人

課程介紹

Discover The “Secret” Diet Protocol For Sustainable & Rapid Weight Loss!

…Without Having To Ban Your Favorite Food & Kill Your Metabolism

This is the Golden Key for those who want to:

Lose weight fast without sacrificing their favorite food

Ach

瞭解更多細節

哪些人適合這堂課?

  • Anyone who want to lose weight and learn about the Intermittent Fasting Formula

學習目標

  • What is intermittent fasting? Why has it become so popular and how is it different from other ways of dieting?
  • The core benefits of intermittent fasting.
  • The intermittent fasting formula for rapid weight loss.
  • Safety protocols of intermittent fasting.
  • How to use the 16:8 intermittent fasting diet protocol.
  • How to use the 24-hour “Eat-Stop-Eat” diet protocol.
  • How to use some of the other popular intermittent fasting methods like alternate day, 20:4 and 5:2 methods.
  • How to maximize the results of your intermittent fasting regime.
  • How to introduce intermittent fasting into your life and how to get started successfully.

關注這課程的人也購買了這些…

1

Intermittent Fasting: Lose Weight and Lose Inches Fast

Lose weight and lower your body fat percentage by feasting on flavorful, healthy foods. No exercise required.
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Jack Wilson
課程評價4.1 分(128 個評分)
課程時長1 小時
學生人數7,784 人

課程介紹

*Updated AUGUST 2016 

*Join over 3,000 students who are losing weight and losing body fat with Intermittent Fasting

Questions to consider

Are you suffering from having low energy?
Do you feel tired or exhausted all the time?
Do you have trouble

瞭解更多細節

哪些人適合這堂課?

  • Anyone who is interested in naturally increasing their energy levels, focus, and producitivity

學習目標

  • Double your energy levels
  • Triple your focus and productivity. Get more quality work done, in record time.
  • Visibly and mentally slow the negative effects of aging
  • Improve your memory and cognitive response time
  • Torch body fat and lose weight
  • Build and preserve quality muscle mass

關注這課程的人也購買了這些…



禁食課程總覽

看完了一連串課程的介紹後,你是否還想要再一次進行課程總比較呢?

課程名稱Intermittent Fasting: Lose Weight and Lose Inches FastIntermittent Fasting Formula For Rapid Weight LossIntermittent Fasting 101 – The Complete CourseDiploma Certificate in Intermittent FastingIntermittent Fasting for Maximal Weight LossChristian Guide to Fasting – How to Spiritually FastWater Fasting For WellnessIntermittent Fasting for weight loss: Mistakes to avoidThe Ultimate Keto Lifestyle GuideLearn about Intermittent Fasting & Optimum Nutrition
課程圖示
1

Intermittent Fasting: Lose Weight and Lose Inches Fast

2

Intermittent Fasting Formula For Rapid Weight Loss

3

Intermittent Fasting 101 - The Complete Course

4

Diploma Certificate in Intermittent Fasting

5

Intermittent Fasting for Maximal Weight Loss

6

Christian Guide to Fasting - How to Spiritually Fast

7

Water Fasting For Wellness

8

Intermittent Fasting for weight loss: Mistakes to avoid

9

The Ultimate Keto Lifestyle Guide

10

Learn about Intermittent Fasting & Optimum Nutrition

課程原價NT$ 2,690NT$ 590NT$ 2,990NT$ 2,690NT$ 990NT$ 590NT$ 1,390NT$ 590NT$ 2,690NT$ 790
課程售價NT$ 470NT$ 470NT$ 530NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470
課程評價(人數)4.1 分(128 個評分)4.6 分(33 個評分)4.5 分(789 個評分)4.4 分(393 個評分)4.5 分(78 個評分)4.7 分(23 個評分)4.8 分(50 個評分)4.6 分(12 個評分)4.2 分(52 個評分)4.5 分(18 個評分)
課程時長1 小時1.5 小時1 小時2 小時1 小時1 小時3 小時1 小時2.5 小時1 小時
學生人數7,784 人4,303 人3,162 人1,797 人538 人459 人305 人275 人226 人72 人
課程特色Lose weight and lower your body fat percentage by feasting on flavorful, healthy foods. No exercise required.Discover The “Secret” Diet Protocol For Sustainable & Rapid Weight Loss! …Without Having To Ban Your Favorite FoodThe most in-depth intermittent fasting course to take you from zero to fat-burning in no time!Get started with intermittent fasting to lose fat, build muscle and optimize your healthHow to combine intermittent fasting with high-intensity interval training for maximum fat loss.Put your faith into actionLose Body Fat, Kick Those Plateaus and Heal from Chronic Disease with the help of Water Fasting…Choose the right intermittent fasting method to achieve the best results.How to easily follow and maintain the low-carb, healthy-fat lifestyleLose weight, improve your energy levels, look younger and feel amazing with this simple eating lifestyle!
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



從老師查找更多課程

以上推薦的課程還沒挑到自己有興趣的嗎?
還是您有熱衷某個老師開的課程呢?
本頁除了提供禁食的課程以外,也列出這些課程所屬的老師的主要資訊頁,您可以從下列選單中了解更多相關介紹或看他們開的其他課程,期望您最終能找到自己想學習的項目。



【2022年】十大禁食課程熱門排行推薦與優惠精選!

參考其他營養學線上課程

除了本文介紹的課程種類以外,想要瞭解營養學領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。


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