【2024年】十大減脂課程熱門排行推薦與優惠精選!
本文章推薦「Science Based Fat Loss Course: Be Your Own Fitness Trainer」、「Intermittent Fasting: Fat Loss Without Workout」、「[0-20] The Ultimate Fat Loss Transformation Program」等相關LinkedIn線上課程,讓您滿足學習的慾望。
你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?
線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。
目錄
- Science Based Fat Loss Course: Be Your Own Fitness Trainer
- Intermittent Fasting: Fat Loss Without Workout
- [0-20] The Ultimate Fat Loss Transformation Program
- How To Master The Art Of Being Lean – Beginner to Advanced
- 57 Quick & Easy Fat-Loss Hacks
- Weight Loss And Fitness: Build Your Perfect Fat Loss Workout
- Ripped In 6 For Faster Weight Loss
- Fat Loss 4 Minute Bodyweight Home Workout For Busy People!
減脂課程總覽
課程資訊 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
---|---|---|---|---|---|---|---|---|
評價 | 4.5 分 (125 個評分) | 4.6 分 (139 個評分) | 4.5 分 (55 個評分) | 4.3 分 (42 個評分) | 4.1 分 (24 個評分) | 4.2 分 (78 個評分) | 4.3 分 (44 個評分) | 4.2 分 (30 個評分) |
學生 | 8,566 人人 | 7,128 人人 | 3,266 人人 | 1,946 人人 | 1,348 人人 | 525 人人 | 493 人人 | 370 人人 |
課程描述 | Fitness Secret Of Fat Loss In 1 Hour With Home Workout Routines To Help Start Your Fat Loss / Weight Loss Journey. | Learn Weight Loss / Fat Loss With Best Intermittent Fasting Techniques To Achieve Your Fitness Goal | Lose 20 lbs of Fat in less than 9 weeks at your Home- Weight Loss without Gym | The Comprehensive Guide To Stay Lean All Year Round! | Easy tips & simple lifestyle modifications to make weight loss easier & more enjoyable | Learn The Truth About Dieting For Weight Loss For Men & Women | Build A Workout Routines & Workout Plan for Fat Loss | Non Cardio Fat Loss/Weight Loss Workouts To Reveal A Ripped Body In Only 6 Weeks | Lose Fat, Get Lean, Fit and Ripped Using This Home Workout In Just FOUR Minutes a Day WITHOUT Weights or a Gym! |
減脂課程列表
Science Based Fat Loss Course: Be Your Own Fitness Trainer
課程老師 | Hamza Ali Khan |
---|---|
課程評價 | 4.5 分(125 個評分) |
學生人數 | 8,566 人 |
課程介紹
OBJECTIVES
The primary goal of the program is to introduce the users to the fundamentals of fat loss, fitness and fundamentals of planning out a self-designed fat loss & weight loss plan.
The secondary goal of the program is to provide the users wi
哪些人適合這堂課?
- Anyone who want to lose fat
- Anyone who wants to be fit
- Anyone who wants to build muscles
- Anyone who wants to maintain a healthy lifestyle
學習目標
- Fundamentals of Fat Loss
- Body Assessment Tools
- Making Your Personal Diet Plan
- Making Your Personal Training Plan
- Pro Tips to Expedite Fat Loss
- Making 6 Packs Abs
- Weight Loss
- Building Calorie Deficit Diet Plan
- Fitness
Intermittent Fasting: Fat Loss Without Workout
課程老師 | Hamza Ali Khan |
---|---|
課程評價 | 4.6 分(139 個評分) |
學生人數 | 7,128 人 |
課程介紹
Use Promo Code: AXEFIT
& Get 93% Discount
The program is designed to provide the user understanding on fundamentals of Fat loss, Fitness and Intermittent Fasting. The primary goal of the program is to introduce the users to the fundamental of plann
哪些人適合這堂課?
- Anyone who want to lose fat
- Anyone who wants to be fit
- Anyone who wants to build muscles
- Anyone who wants to maintain a healthy lifestyle
學習目標
- Intermittent Fasting
- Methods of Intermittent Fasting
- Fat Loss
- Calculating BMR/BMI/BFP
- Making Diet Plan
- Making Calorie Deficit Diet Plan
- Pro Tips to Expedite Fat Loss
[0-20] The Ultimate Fat Loss Transformation Program
課程老師 | Akash Sehrawat |
---|---|
課程評價 | 4.5 分(55 個評分) |
學生人數 | 3,266 人 |
課程介紹
LOSE WEIGHT & GET FIT AT HOME…STARTING TODAY
Discover A FoolProof Step-By-Step Plan To Achieve Your Weight Loss Goals More Quickly And Easily Than Ever!
[0-20] is a 9-week complete body transformation system.
Its not about the latest diet or th
哪些人適合這堂課?
- Anyone who don’t have access to the gym and wants to get Fit & Healthy from the comfort of their homes
學習目標
- Lose Upto 20 lbs (9kg) of body fat in less than 9 weeks
- Reduce Belly Fat and Face Fat (Moon Face)
- Get rid of Stubborn Fat
- Become more Conditioned i.e. correct muscle imbalances, improve co-ordination, balance and your posture
- Become more flexible and agile
- Improve your cardio fitness
How To Master The Art Of Being Lean – Beginner to Advanced
課程老師 | Cristian Balanica |
---|---|
課程評價 | 4.3 分(42 個評分) |
學生人數 | 1,946 人 |
課程介紹
You will be challenged by new exercises, a unique nutrition plan, high-intensity workouts, and training strategies you’ve never tried.
Why aren’t people achieving their goals when the right strategies are everywhere?
Is it that hard to get on a
哪些人適合這堂課?
- Men who don’t usually work out and want to get started!
- Women who don’t usually work out and want to get started!
- Men and Women who work out and want to increase their success rate!
學習目標
- Master the art of being lean
- Set meaningful goals to create real, lasting change in your life.
- Torch body fat and lose weight
- Confidently use working out as a way of finding solutions to be a better individual.
- Choose to stay in your best shape all year round!
- Double your focus and productivity by getting more quality work done, in less time.
57 Quick & Easy Fat-Loss Hacks
課程老師 | Neil O’Nova |
---|---|
課程評價 | 4.1 分(24 個評分) |
學生人數 | 1,348 人 |
課程介紹
It’s been said that big doors…swing on small hinges.
In other words, you can achieve BIG RESULTS with surprisingly small actions…
As long as you’re taking the RIGHT actions.
And in this program, you’re going to learn what those actions are…what th
哪些人適合這堂課?
- Anyone who wants to make weight loss faster & easier!
- Anyone who has had difficulty losing weight in the past
- Anyone taking part in a diet, exercise plan, or other weight-loss routine
學習目標
- 7 clever ways to take advantage of your own psychology to make yourself a naturally healthy eater… This is how you make weight-loss AUTOMATIC…
- The surprising location where weight-loss REALLY happens (hint: it’s not the gym, the dining room, or even the kitchen)…
- 9 “smart replacements” for common high-calorie foods. These are simple substitutions you can make each week that will significantly reduce calories without changing the way your food tastes…
- Exactly what you should order at restaurants to avoid derailing your diet…
- The one weight-loss technique that nobody talks about, even though it’s been proven through research time and time and time again…
- Tricks to reduce your time spent in the kitchen by up to 80%…
- How to hack the physiology of your sleep to optimize your body’s hormone levels and reduce hunger…
- The secrets to achieving elite motivation that will help ensure consistent progress…
- Why you might be wasting hours and hours of your life at the gym…
- And much, much more…
Weight Loss And Fitness: Build Your Perfect Fat Loss Workout
課程老師 | Felix Harder |
---|---|
課程評價 | 4.2 分(78 個評分) |
學生人數 | 525 人 |
課程介紹
Learn How To Build The Perfect Workout Plan For Better Weight Loss, More Muscle Gains & Improved Health
Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healt
哪些人適合這堂課?
- Anyone wanting to learn the truth about training for weight loss
- Anyone with an open mind towards exercise
學習目標
- Understand the fundamentals of training for weight loss (exercises, intesity, length of workouts…)
- Lose fat faster by optimizing your workout plan
- Create a workout that is perfect for your needs and lifestyle
- Learn which exercises to do for optimal results
- Improve body composition by losing fat & building muscle at the same time
Ripped In 6 For Faster Weight Loss
課程老師 | Tim Ernst |
---|---|
課程評價 | 4.3 分(44 個評分) |
學生人數 | 493 人 |
課程介紹
Updated August 26th, 2020
★★★★★ From what I’ve seen so far I can see this being a very effective workout for some major fat loss. I’ve done something similar to this and they are no joke and beats running on a treadmill by far! Tim does a rea
哪些人適合這堂課?
- This course is NOT for the FAINT of HEART!
- This course are for those who want to lose stubborn fat
- This course are for those who want to increase endurance, stamina, and athletic performance
學習目標
- Strip fat from your most stubborn areas
- See your abs for the first time in years…
- Experience a surge in your sex drive and confidence as your testosterone comes raging back
- Increase energy output and stripped body fat
- Increase strength and endurance
- Improve recovery
- Increase testosterone naturally
- Skyrocket overall fitness
- Avoid risk of muscle loss
- Avoid banging up your joints
- Crank UP your metabolism
- HARDEN and STRENGTHEN your body
Fat Loss 4 Minute Bodyweight Home Workout For Busy People!
課程老師 | Tim Ernst |
---|---|
課程評價 | 4.2 分(30 個評分) |
學生人數 | 370 人 |
課程介紹
Updated May 26th, 2019
Imagine for a second…melting fat off your body, get lean, fit and ripped muscle in less time per day than it takes to watch this video!
You can get an effective, short and complete TOTAL body workout in just FOUR minutes a d
哪些人適合這堂課?
- Busy men
- Busy women
- Busy moms
- Business man, woman or parent
- Couch Potato
- This course isn’t for you if you want a wimpy personal trainer to coddle and take it easy on you,.
學習目標
- Feel and see REAL results in as little as 7 days
- Build lean, strong, sexy muscle
- Turn your metabolism into a fat burning furnace, so it works 24 hours a day
- Melt fat off your body almost from day ONE
- Build the lean, sleek physique of a gymnast
- Get all these benefits in FOUR MINUTES a day
- Lose up to 15 pounds in ONLY 6 weeks
- Work Out LESS for better Results!
- Improve insulin sensitivity
- Increase calorie-burning muscle
- Crank up your slow metabolism
- Workout out anytime anywhere
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參考其他健身線上課程
除了本文介紹的課程種類以外,想要瞭解健身領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。
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