課程介紹

Fitness – The 10 Minutes or Less Home Workout Habit for Lazy People

You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short  Home Workout Daily

If you’re not ready to sign up for the next Iron Man competition

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哪些人適合這堂課？

• Busy executives
• People who work from home
• Individuals affected by a lockdown
• Househusbands and Housewives

學習目標

• How to do a home workout
• Make a home exercise routine
• Do quick and efficient home workouts
• Promote muscle building
• Increase levels of fitness
• Speed up fat loss
• Aid weight loss

課程介紹

Hello and welcome to my new course of workout at home: HOME WORKOUT | FITNESS | POSTURE: THE 21 DAY TRANSFORMATION 

How to exercise at home to stay fit, prevent backpain, build muscles and support your posture within just 21 Days.

I am pleased to w

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哪些人適合這堂課？

• Persons who want to do something on the long term for their back health!
• People who want to increase their fitness and well-being through selected exercises!
• People who want to make a long-term contribution to an upright walk and a healthy posture!
• Persons who want to create a balance to stressful situations in their daily work!
• People who want to improve their core muscles (preventive measures for back pain)

學習目標

• Selected exercises to increase back health and fitness
• Improvement of well-being by applying the exercises
• Improvement of the musculature in the trunk area (back pain prevention )
• Compensation for stressful working conditions and especially workstation at a desc
• Long-term contribution to an upright posture, upright position and back muscles
• Boosting willpower through a 21 day program and measuring individual progress

課程介紹

We help time poor busy professionals to become stronger, confident and feel more energised. We believe that motion and momentum will improve your fitness journey, making you a complete individual in both your professional and private life, shortening

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哪些人適合這堂課？

• Beginners in fitness
• Busy Professionals
• Looking to workout quickly, with no equipment, no time BUT maximum impact

學習目標

• Workout at home with HIIT movements
• Burn up to 4000 calories in just 7 days

課程介紹

>>COURSE REGULARLY UPDATED: NEW TIPS, MORE LESSONS<< >> CERTIFIED NUTRITIONIST AND FITNESS TRAINER<< >>OVER 55,000 STUDENTS IN TOTAL<< Looking For A Bodyweight Workout Program That Is Based On Actual Science And Proven To Get You Results?  The

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哪些人適合這堂課？

• Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat

學習目標

• Build Muscle And Lose Fat With Bodyweight Exercises
• Learn The Science Behind Building A Great Physique And Successful Dieting
• Perfom The Exercises With Perfect Form (Exercise Videos Included)
• Set SMART Fitness Goals

課程介紹

*Lose weight with 4-12 minute workouts you can do at home!

*Join over 2,000 students who are losing weight with Tabata Training

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Here are some questions to consider…

Have you been gradually g

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哪些人適合這堂課？

• Anyone who wants to lose weight
• Anyone who doesn’t have the time, patience, or resources to go to a gym to workout
• Anyone who wants to lose body fat, tone up, and build lean muscle

學習目標

• Lose weight, lower your body fat, and shave inches off of your waistline
• Build lean fat burning muscle mass and increase your resting metabolism
• Exercise from the comfort of your own home and lose 20-100+ pounds of body fat
• Workout from the comfort of your own home! Most workouts in this course are 4-12 minutes

課程介紹

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors

Years ago, many of Japan’s top Judo players were also educators (After all, Judo itself was founded by a doctor of education in the late 1800’s). Scores of these teacher-athletes were sen

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哪些人適合這堂課？

• Anyone looking to burst through to your full genetic potential gaining nearly superhuman strength, inexhaustible endurance, and a “shredded” physique…in just a few ridiculously short, but intense workouts!
• Anyone, and I mean ANYONE (I don’t care if you are an ex-jock, just a little “soft” around the edges, or even a big fat couch potato who hasn’t moved more than a few inches in 10 years) who switches over to this innovative training system can expect a full-blown “Hollywoodesque” body makeover in a few short weeks!

學習目標

• You’ll burn fat and blow-torch off excess body weight so quickly that you can literally eat more than you normally do and still look better than ever.
• You’ll sleep like a log. Eight hours of deep sleep will no longer be a goal. It’ll be an automatic. As soon as you hit the rack you’ll be out like a light.
• You’ll pack functional muscle onto your legs, chest and back. No “bulk”, just lean muscle making you super flexible and incredibly strong.
• You’ll triple your endurance and improve your athletic skills by (literally) leaps and bounds. While everyone else is suckin’ wind, you’ll be running circles around them ready for more.
• You’ll wipe out any back, shoulder or neck pain or discomfort you have had from years of inactivity, weight gain, or even past athletic injury.
• Your self-confidence will know no bounds. Especially when you got compliments from people who hardly paid any attention to you before.
• You’ll turn back the clock and impress the hell out of your friends. Your friends will tell you that you look 5-10 years younger and beg for you to share your “secret”.
• Your muscles will be like those on a powerful jungle cat – relaxed, but ready, willing and able to spring into action at a moment’s notice.
• You can train anywhere…anytime.  In your living room, hotel room, outside, inside, wherever. All you need is a few square feet of room and your good to go!
• Plus… if you’re over 35, this training system has another benefit: Because recovery is automatic… and NOT dependent on the fast-moving biology of being twenty years old… you can get ALL the gains of a younger man, in the same training time! And you don’t risk injury (as you would in a traditional weight routine.)

課程介紹

What this course can do for you:

Show you how to build a MUSCULAR, RIPPED physique, with bodyweight exercises you can do at home or anywhere you choose.

Provide a safe, simple and enjoyable training method that will give you FAST RESULTS, regardle

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哪些人適合這堂課？

• Beginners looking for a straightforward method to maximize their physique and fitness
• Experienced people looking for a better understanding of bodyweight training
• Anyone looking to improve their health and fitness without the need for a gym
• People who want to enjoy effective workouts in the comfort of their own home, whenever they want!

學習目標

• Key elements for building serious muscle & shedding body fat
• Diet tips for achieving your dream physique
• Video guides for the best muscle building exercises (20+ exercises!)
• FREE workout routines, for both beginner and advanced stages
• How to set goals and stay motivated
• How to design your own workouts

課程介紹

Looking For A TRX Workout Program That Is Based On Actual Science And Proven To Get You Results? 

The course program is designed for people who are looking for an alternative to the traditional gym. TRX exercises are great for that. All you need are

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哪些人適合這堂課？

• Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat

學習目標

• Build Muscle And Lose Fat With TRX Bodyweight Exercises
• Learn The Science Behind Building A Great Physique And Successful Dieting
• Perfom The Exercises With Perfect Form (Exercise Videos Included)

課程介紹

Are you interested in bodyweight training but don’t know where to start? Do you want to lose weight but can’t get to a gym? Do you prefer to work out at home?  Or, like most people do you just not have enough time to workout consistently?

If you ans

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哪些人適合這堂課？

• Anyone interested in creating their own personalized fitness routine.
• Anyone interested in bodyweight training.

學習目標

• Learn 101 bodyweight exercises, 7 training protocols and 51 training routines.
• Understand the 4 Pillars of Movement and 3 types of muscle action
• Learn the 2 types of cardio systems and the best ways to work them.
• Understand 7 types of training protocols to create and customize your own workouts.

課程介紹

Improve mobility & flexibility, boost strength and increase endurance with the ultimate train anywhere system.

The Spitfire programme will help you move better, improve your performance and build your strength. Whether you’re training for athletic p

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哪些人適合這堂課？

• All levels of fitness catered for

學習目標

• Improve mobility
• Improve joint mobility, functional movement and motor skills
• Follow a high intensity workout safely and effectively
• Burn fat and improve muscle tone and strength
• Increase endurance, overall fitness and flexibility