【2022年】十大居家健身課程熱門排行推薦與優惠精選!

 

本文章推薦「Science-Based Bodyweight Workout: Build Muscle Without A Gym」、「15 Minute Hell: The Ultimate Bodyweight Workout For Warriors」、「Home Workouts: 7 Day Bodyweight HIIT Workout Program」等相關居家健身線上課程,讓您滿足學習的慾望。

你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?

線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。

  • 線上課程老師來自於全球,文章推薦的熱門課程除了繁中課程以外還會有機會看到簡中和英文課程,可以針對自己喜好挑選。
  • 呈現的價錢會因為一些活動而有折扣,但折扣有可能一段時間後結束而調整回原價,最終價錢煩請到課程頁面進行確認。





居家健身課程總覽

為了節省您的時間,本列表整理每個課程精要,讓您可以快速瀏覽這文章所提供的課程是否是您所需要的,點選您有興趣課程的「課程名稱」或「課程圖示」可以進一步跳到文章所屬課程的介紹區塊瞭解更多資訊。

課程名稱Home Workout Habits in 10 Min – Fitness for Busy-Lazy PeopleHome Workout | Fitness | Posture: The 21 Day TransformationHome Workouts: 7 Day Bodyweight HIIT Workout ProgramScience-Based Bodyweight Workout: Build Muscle Without A GymTabata Training: Lose Weight and Workout at Home15 Minute Hell: The Ultimate Bodyweight Workout For WarriorsBodyweight Fitness Muscle Building & Fat Loss (Home Workout)TRX Bodyweight Workout: Build Muscle And Lose Fat At HomeThe Beginner’s Guide to Bodyweight TrainingSpitfire Bodyweight Programme
課程圖示
1

Home Workout Habits in 10 Min - Fitness for Busy-Lazy People

2

Home Workout | Fitness | Posture: The 21 Day Transformation

3

Home Workouts: 7 Day Bodyweight HIIT Workout Program

4

Science-Based Bodyweight Workout: Build Muscle Without A Gym

5

Tabata Training: Lose Weight and Workout at Home

6

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors

7

Bodyweight Fitness Muscle Building & Fat Loss (Home Workout)

8

TRX Bodyweight Workout: Build Muscle And Lose Fat At Home

9

The Beginner's Guide to Bodyweight Training

10

Spitfire Bodyweight Programme

課程原價NT$ 790NT$ 2,690NT$ 590NT$ 2,990NT$ 2,690NT$ 2,690NT$ 990NT$ 1,790NT$ 1,390
課程售價NT$ 470NT$ 470NT$ 470NT$ 530NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470
課程評價(人數)4.2 分(174 個評分)4.6 分(132 個評分)5.0 分(307 個評分)4.6 分(1,292 個評分)4.2 分(88 個評分)4.5 分(342 個評分)4.3 分(49 個評分)4.9 分(101 個評分)4.4 分(62 個評分)4.9 分(50 個評分)
課程時長1.5 小時5.5 小時2.5 小時2 小時1 小時1 小時1 小時 小時2 小時2.5 小時
學生人數26,879 人14,707 人11,595 人10,192 人9,028 人5,720 人3,979 人3,679 人1,244 人530 人
課程特色You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short Home Workout DailyHow to exercise & do sports at home to stay fit, prevent back pain, build muscles & support your posture within 21 Days!Anywhere, anytime workouts for busy professionals. Feel great in front of the mirror quicker and easier than before.Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home WorkoutTrain like a beast, eat until you’re full, and look like a Greek God. Lose fat, build muscle, and workout at home.The astonishing “accidental” bodyweight workout discovery to getting strong, lean, and mean as fast as humanly possible!Build Your DREAM BODY, IMPROVE FITNESS With Simple & Effective Bodyweight Exercises. Workout Anywhere, NO GYM NEEDED!Complete home workout muscle building course | Suspension training for muscle growth and weight lossCreate customized workouts to build muscle and burn fat using 101 bodyweight exercises and 7 training protocolsThe train anywhere bodyweight system.
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



居家健身課程介紹

推薦的課程以倒序的方式呈現,越往下查看會看到越熱門的,期望您能找到滿意的學習主題!

10

Spitfire Bodyweight Programme

The train anywhere bodyweight system.
NT$ 1,390
NT$ 470

點擊看Udemy

課程老師Paul Gray
課程評價4.9 分(50 個評分)
課程時長2.5 小時
學生人數530 人

課程介紹

Improve mobility & flexibility, boost strength and increase endurance with the ultimate train anywhere system.

The Spitfire programme will help you move better, improve your performance and build your strength. Whether you’re training for athletic p

瞭解更多細節

哪些人適合這堂課?

  • All levels of fitness catered for

學習目標

  • Improve mobility
  • Improve joint mobility, functional movement and motor skills
  • Follow a high intensity workout safely and effectively
  • Burn fat and improve muscle tone and strength
  • Increase endurance, overall fitness and flexibility

關注這課程的人也購買了這些…

9

The Beginner’s Guide to Bodyweight Training

Create customized workouts to build muscle and burn fat using 101 bodyweight exercises and 7 training protocols
NT$ 1,790
NT$ 470

點擊看Udemy

課程老師Charles Smith
課程評價4.4 分(62 個評分)
課程時長2 小時
學生人數1,244 人

課程介紹

Are you interested in bodyweight training but don’t know where to start? Do you want to lose weight but can’t get to a gym? Do you prefer to work out at home?  Or, like most people do you just not have enough time to workout consistently?

If you ans

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哪些人適合這堂課?

  • Anyone interested in creating their own personalized fitness routine.
  • Anyone interested in bodyweight training.

學習目標

  • Learn 101 bodyweight exercises, 7 training protocols and 51 training routines.
  • Understand the 4 Pillars of Movement and 3 types of muscle action
  • Learn the 2 types of cardio systems and the best ways to work them.
  • Understand 7 types of training protocols to create and customize your own workouts.

關注這課程的人也購買了這些…



8

TRX Bodyweight Workout: Build Muscle And Lose Fat At Home

Complete home workout muscle building course | Suspension training for muscle growth and weight loss

點擊看Udemy

課程老師Felix Harder
課程評價4.9 分(101 個評分)
課程時長 小時
學生人數3,679 人

課程介紹

Looking For A TRX Workout Program That Is Based On Actual Science And Proven To Get You Results? 

The course program is designed for people who are looking for an alternative to the traditional gym. TRX exercises are great for that. All you need are

瞭解更多細節

哪些人適合這堂課?

  • Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat

學習目標

  • Build Muscle And Lose Fat With TRX Bodyweight Exercises
  • Learn The Science Behind Building A Great Physique And Successful Dieting
  • Perfom The Exercises With Perfect Form (Exercise Videos Included)

關注這課程的人也購買了這些…

7

Bodyweight Fitness Muscle Building & Fat Loss (Home Workout)

Build Your DREAM BODY, IMPROVE FITNESS With Simple & Effective Bodyweight Exercises. Workout Anywhere, NO GYM NEEDED!
NT$ 990
NT$ 470

點擊看Udemy

課程老師Jack Vitality
課程評價4.3 分(49 個評分)
課程時長1 小時
學生人數3,979 人

課程介紹

What this course can do for you:

Show you how to build a MUSCULAR, RIPPED physique, with bodyweight exercises you can do at home or anywhere you choose.

Provide a safe, simple and enjoyable training method that will give you FAST RESULTS, regardle

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哪些人適合這堂課?

  • Beginners looking for a straightforward method to maximize their physique and fitness
  • Experienced people looking for a better understanding of bodyweight training
  • Anyone looking to improve their health and fitness without the need for a gym
  • People who want to enjoy effective workouts in the comfort of their own home, whenever they want!

學習目標

  • Key elements for building serious muscle & shedding body fat
  • Diet tips for achieving your dream physique
  • Video guides for the best muscle building exercises (20+ exercises!)
  • FREE workout routines, for both beginner and advanced stages
  • How to set goals and stay motivated
  • How to design your own workouts

關注這課程的人也購買了這些…



6

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors

The astonishing “accidental” bodyweight workout discovery to getting strong, lean, and mean as fast as humanly possible!
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Chris Pizzo
課程評價4.5 分(342 個評分)
課程時長1 小時
學生人數5,720 人

課程介紹

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors

Years ago, many of Japan’s top Judo players were also educators (After all, Judo itself was founded by a doctor of education in the late 1800’s). Scores of these teacher-athletes were sen

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哪些人適合這堂課?

  • Anyone looking to burst through to your full genetic potential gaining nearly superhuman strength, inexhaustible endurance, and a “shredded” physique…in just a few ridiculously short, but intense workouts!
  • Anyone, and I mean ANYONE (I don’t care if you are an ex-jock, just a little “soft” around the edges, or even a big fat couch potato who hasn’t moved more than a few inches in 10 years) who switches over to this innovative training system can expect a full-blown “Hollywoodesque” body makeover in a few short weeks!

學習目標

  • You’ll burn fat and blow-torch off excess body weight so quickly that you can literally eat more than you normally do and still look better than ever.
  • You’ll sleep like a log. Eight hours of deep sleep will no longer be a goal. It’ll be an automatic. As soon as you hit the rack you’ll be out like a light.
  • You’ll pack functional muscle onto your legs, chest and back. No “bulk”, just lean muscle making you super flexible and incredibly strong.
  • You’ll triple your endurance and improve your athletic skills by (literally) leaps and bounds. While everyone else is suckin’ wind, you’ll be running circles around them ready for more.
  • You’ll wipe out any back, shoulder or neck pain or discomfort you have had from years of inactivity, weight gain, or even past athletic injury.
  • Your self-confidence will know no bounds. Especially when you got compliments from people who hardly paid any attention to you before.
  • You’ll turn back the clock and impress the hell out of your friends. Your friends will tell you that you look 5-10 years younger and beg for you to share your “secret”.
  • Your muscles will be like those on a powerful jungle cat – relaxed, but ready, willing and able to spring into action at a moment’s notice.
  • You can train anywhere…anytime.  In your living room, hotel room, outside, inside, wherever. All you need is a few square feet of room and your good to go!
  • Plus… if you’re over 35, this training system has another benefit: Because recovery is automatic… and NOT dependent on the fast-moving biology of being twenty years old… you can get ALL the gains of a younger man, in the same training time! And you don’t risk injury (as you would in a traditional weight routine.)

關注這課程的人也購買了這些…

5

Tabata Training: Lose Weight and Workout at Home

Train like a beast, eat until you’re full, and look like a Greek God. Lose fat, build muscle, and workout at home.
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Jack Wilson
課程評價4.2 分(88 個評分)
課程時長1 小時
學生人數9,028 人

課程介紹

*Lose weight with 4-12 minute workouts you can do at home!

*Join over 2,000 students who are losing weight with Tabata Training

___________________________________________________

Here are some questions to consider…

Have you been gradually g

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哪些人適合這堂課?

  • Anyone who wants to lose weight
  • Anyone who doesn’t have the time, patience, or resources to go to a gym to workout
  • Anyone who wants to lose body fat, tone up, and build lean muscle

學習目標

  • Lose weight, lower your body fat, and shave inches off of your waistline
  • Build lean fat burning muscle mass and increase your resting metabolism
  • Exercise from the comfort of your own home and lose 20-100+ pounds of body fat
  • Workout from the comfort of your own home! Most workouts in this course are 4-12 minutes

關注這課程的人也購買了這些…



4

Science-Based Bodyweight Workout: Build Muscle Without A Gym

Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home Workout
NT$ 2,990
NT$ 530

點擊看Udemy

課程老師Felix Harder
課程評價4.6 分(1,292 個評分)
課程時長2 小時
學生人數10,192 人

課程介紹

>>COURSE REGULARLY UPDATED: NEW TIPS, MORE LESSONS<< >> CERTIFIED NUTRITIONIST AND FITNESS TRAINER<< >>OVER 55,000 STUDENTS IN TOTAL<< Looking For A Bodyweight Workout Program That Is Based On Actual Science And Proven To Get You Results?  The

瞭解更多細節

哪些人適合這堂課?

  • Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat

學習目標

  • Build Muscle And Lose Fat With Bodyweight Exercises
  • Learn The Science Behind Building A Great Physique And Successful Dieting
  • Perfom The Exercises With Perfect Form (Exercise Videos Included)
  • Set SMART Fitness Goals

關注這課程的人也購買了這些…

3

Home Workouts: 7 Day Bodyweight HIIT Workout Program

Anywhere, anytime workouts for busy professionals. Feel great in front of the mirror quicker and easier than before.
NT$ 590
NT$ 470

點擊看Udemy

課程老師Lawrence Howlett
課程評價5.0 分(307 個評分)
課程時長2.5 小時
學生人數11,595 人

課程介紹

We help time poor busy professionals to become stronger, confident and feel more energised. We believe that motion and momentum will improve your fitness journey, making you a complete individual in both your professional and private life, shortening

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哪些人適合這堂課?

  • Beginners in fitness
  • Busy Professionals
  • Looking to workout quickly, with no equipment, no time BUT maximum impact

學習目標

  • Workout at home with HIIT movements
  • Burn up to 4000 calories in just 7 days

關注這課程的人也購買了這些…



2

Home Workout | Fitness | Posture: The 21 Day Transformation

How to exercise & do sports at home to stay fit, prevent back pain, build muscles & support your posture within 21 Days!
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Kevin Kockot, M.A. Prevention & Health Promotion
課程評價4.6 分(132 個評分)
課程時長5.5 小時
學生人數14,707 人

課程介紹

Hello and welcome to my new course of workout at home: HOME WORKOUT | FITNESS | POSTURE: THE 21 DAY TRANSFORMATION 

How to exercise at home to stay fit, prevent backpain, build muscles and support your posture within just 21 Days.

I am pleased to w

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哪些人適合這堂課?

  • ✅ Persons who want to do something on the long term for their back health!
  • ✅ People who want to increase their fitness and well-being through selected exercises!
  • ✅ People who want to make a long-term contribution to an upright walk and a healthy posture!
  • ✅ Persons who want to create a balance to stressful situations in their daily work!
  • ✅ People who want to improve their core muscles (preventive measures for back pain)

學習目標

  • ✅ Selected exercises to increase back health and fitness
  • ✅ Improvement of well-being by applying the exercises
  • ✅ Improvement of the musculature in the trunk area (back pain prevention )
  • ✅ Compensation for stressful working conditions and especially workstation at a desc
  • ✅ Long-term contribution to an upright posture, upright position and back muscles
  • ✅ Boosting willpower through a 21 day program and measuring individual progress

關注這課程的人也購買了這些…

1

Home Workout Habits in 10 Min – Fitness for Busy-Lazy People

You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short Home Workout Daily
NT$ 790
NT$ 470

點擊看Udemy

課程老師TJ Walker
課程評價4.2 分(174 個評分)
課程時長1.5 小時
學生人數26,879 人

課程介紹

Fitness – The 10 Minutes or Less Home Workout Habit for Lazy People

You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short  Home Workout Daily

If you’re not ready to sign up for the next Iron Man competition

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哪些人適合這堂課?

  • Busy executives
  • People who work from home
  • Individuals affected by a lockdown
  • Househusbands and Housewives

學習目標

  • How to do a home workout
  • Make a home exercise routine
  • Do quick and efficient home workouts
  • Promote muscle building
  • Increase levels of fitness
  • Speed up fat loss
  • Aid weight loss

關注這課程的人也購買了這些…



居家健身課程總覽

看完了一連串課程的介紹後,你是否還想要再一次進行課程總比較呢?

課程名稱Home Workout Habits in 10 Min – Fitness for Busy-Lazy PeopleHome Workout | Fitness | Posture: The 21 Day TransformationHome Workouts: 7 Day Bodyweight HIIT Workout ProgramScience-Based Bodyweight Workout: Build Muscle Without A GymTabata Training: Lose Weight and Workout at Home15 Minute Hell: The Ultimate Bodyweight Workout For WarriorsBodyweight Fitness Muscle Building & Fat Loss (Home Workout)TRX Bodyweight Workout: Build Muscle And Lose Fat At HomeThe Beginner’s Guide to Bodyweight TrainingSpitfire Bodyweight Programme
課程圖示
1

Home Workout Habits in 10 Min - Fitness for Busy-Lazy People

2

Home Workout | Fitness | Posture: The 21 Day Transformation

3

Home Workouts: 7 Day Bodyweight HIIT Workout Program

4

Science-Based Bodyweight Workout: Build Muscle Without A Gym

5

Tabata Training: Lose Weight and Workout at Home

6

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors

7

Bodyweight Fitness Muscle Building & Fat Loss (Home Workout)

8

TRX Bodyweight Workout: Build Muscle And Lose Fat At Home

9

The Beginner's Guide to Bodyweight Training

10

Spitfire Bodyweight Programme

課程原價NT$ 790NT$ 2,690NT$ 590NT$ 2,990NT$ 2,690NT$ 2,690NT$ 990NT$ 1,790NT$ 1,390
課程售價NT$ 470NT$ 470NT$ 470NT$ 530NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470
課程評價(人數)4.2 分(174 個評分)4.6 分(132 個評分)5.0 分(307 個評分)4.6 分(1,292 個評分)4.2 分(88 個評分)4.5 分(342 個評分)4.3 分(49 個評分)4.9 分(101 個評分)4.4 分(62 個評分)4.9 分(50 個評分)
課程時長1.5 小時5.5 小時2.5 小時2 小時1 小時1 小時1 小時 小時2 小時2.5 小時
學生人數26,879 人14,707 人11,595 人10,192 人9,028 人5,720 人3,979 人3,679 人1,244 人530 人
課程特色You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short Home Workout DailyHow to exercise & do sports at home to stay fit, prevent back pain, build muscles & support your posture within 21 Days!Anywhere, anytime workouts for busy professionals. Feel great in front of the mirror quicker and easier than before.Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home WorkoutTrain like a beast, eat until you’re full, and look like a Greek God. Lose fat, build muscle, and workout at home.The astonishing “accidental” bodyweight workout discovery to getting strong, lean, and mean as fast as humanly possible!Build Your DREAM BODY, IMPROVE FITNESS With Simple & Effective Bodyweight Exercises. Workout Anywhere, NO GYM NEEDED!Complete home workout muscle building course | Suspension training for muscle growth and weight lossCreate customized workouts to build muscle and burn fat using 101 bodyweight exercises and 7 training protocolsThe train anywhere bodyweight system.
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



從老師查找更多課程

以上推薦的課程還沒挑到自己有興趣的嗎?
還是您有熱衷某個老師開的課程呢?
本頁除了提供居家健身的課程以外,也列出這些課程所屬的老師的主要資訊頁,您可以從下列選單中了解更多相關介紹或看他們開的其他課程,期望您最終能找到自己想學習的項目。



【2022年】十大居家健身課程熱門排行推薦與優惠精選!

參考其他健身線上課程

除了本文介紹的課程種類以外,想要瞭解健身領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。


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