【2024年】十大壺鈴課程熱門排行推薦與優惠精選!
本文章推薦「Complete Guide to Kettlebells at Home」、「Kettlebell Training PREMIUM」、「Intro to Kettlebells & Bodyweight Training」等相關LinkedIn線上課程,讓您滿足學習的慾望。
你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?
線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。
目錄
- Complete Guide to Kettlebells at Home
- Kettlebell Training PREMIUM
- Intro to Kettlebells & Bodyweight Training
- Kettlebell Workouts Follow-Along
- From Zero to Kettlebell Superhero in 4 Weeks (or less)
- 21-Days to Kettlebell Training for Beginners Course
- The 3 Hour Kettlebell Body
- Master The Kettlebell Swing PREMIUM
- Learn to Kettlebell Snatch for Cardio and Fat Loss PREMIUM
- The Comprehensive Kettlebell Course
壺鈴課程總覽
課程資訊 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
---|---|---|---|---|---|---|---|---|---|---|
評價 | 4.4 分 (99 個評分) | 4.8 分 (269 個評分) | 4.5 分 (34 個評分) | 4.3 分 (58 個評分) | 4.6 分 (46 個評分) | 4.7 分 (44 個評分) | 4.3 分 (23 個評分) | 4.8 分 (27 個評分) | 4.1 分 (25 個評分) | 4.8 分 (22 個評分) |
學生 | 2,334 人人 | 1,653 人人 | 859 人人 | 510 人人 | 433 人人 | 225 人人 | 214 人人 | 168 人人 | 146 人人 | 61 人人 |
課程描述 | To safely and effectively train with kettlebells at home | Learn how to warm up, stretch, workout with a kettlebell, cool down, and how to train safely with the kettlebell | Take on a refreshing approach to your training. | Everything you need to get fit and strong with kettlebell workouts | Lay the proper foundations for safe and effective kettlebell training. Step-by-step with intricate details. | Learn how to warm up, stretch, workout with a kettlebell, cool down, and how to train safely with the kettlebell | Workout mor effecientky, and effectively – GET RESULTS in only 3 hours of training a week! (nutrition program included) | Learn how to kettlebell swing for weight loss, cardio, power, flexibility, and more | The kettlebell snatch is incredibly good for anaerobic and aerobic cardio work | To make you a better kettlebell lifter and instructor |
壺鈴課程列表
Complete Guide to Kettlebells at Home
課程老師 | Delaine Ross |
---|---|
課程評價 | 4.4 分(99 個評分) |
學生人數 | 2,334 人 |
課程介紹
In this course, you will learn how to safely perform the Kettlebell Swing, Turkish Get-up, Clean, Press, Squat, and Snatch. You will also learn how to put together your own programs as well as be provided with 3 follow along single bell exercises and
哪些人適合這堂課?
- This course is for fitness enthusiasts who are self motivated and want to train with kettlebells at home and not get hurt
- This course is NOT for people who are not self motivated and need to be yelled at to start a new fitness regimen
學習目標
- Safely perform the 6 foundation kettlebell exercises at home
- Know how to intelligently put together their own workouts
- Have 3 follow along workouts in their back pockets using a single kettlebell
- Have 3 follow along workouts in their back pockets using double kettlebells
Kettlebell Training PREMIUM
課程老師 | Taco Fleur |
---|---|
課程評價 | 4.8 分(269 個評分) |
學生人數 | 1,653 人 |
課程介紹
I absolutely have no doubt that the information in this kettlebell course will teach you the most important kettlebell fundamentals and lay a solid foundation to grow into a pro. You might not immediately understand my crazy personality, but I hope t
哪些人適合這堂課?
- Personal trainers
- At-home kettlebell users
- Crossfitters
- Beginners
- People looking for a change in training
學習目標
- Train safely and effectively with a kettlebell
- Basic and important exercises of kettlebell training
- Stay safe and injury free
- Progress from beginner to intermediate kettlebell enthusiast
- How to workout with the kettlebell
- How to train with good form and technique
- How to get strong and build muscle
- How to become more flexible
Intro to Kettlebells & Bodyweight Training
課程老師 | Juan Lugo |
---|---|
課程評價 | 4.5 分(34 個評分) |
學生人數 | 859 人 |
課程介紹
*****UPDATED MAY 5, 2015*****
If you go to the gym four times a week for an hour each time then you are being physically active for roughly 2.4% of that week.
So it’s safe to say that in order to see any significant results we must strive to give 1
哪些人適合這堂課?
- This course is meant to be for people that want an introduction to kettlebells and bodyweight training.
- If you are someone with multiple injuries then this course may not be for you.
- If you are consistently lost in the gym and don’t know what to do this is for you.
學習目標
- Learn different types of core exercises you can do anywhere.
- Learn how to safely use kettlebells.
- Learn how to create your own fitness programs by following the guidelines in the program.
- Cut the clutter of movements and reduce training time and focus on exercises that deliver value.
- Skip the treadmill to warm up and learn new exercises that get you ready for training.
Kettlebell Workouts Follow-Along
課程老師 | Taco Fleur |
---|---|
課程評價 | 4.3 分(58 個評分) |
學生人數 | 510 人 |
課程介紹
In this kettlebell course, I will provide you with all the information you need to complete many amazing and results-producing kettlebell workouts from home or in your gym and all you need is one or two kettlebells. Each workout comes with a full-len
哪些人適合這堂課?
- People that want to lose weight with the kettlebell
- People that want to get strong with the kettlebell
- Stay at-home people that want to work out with kettlebells
- Crossfitters that want new ideas for their workouts
學習目標
- Kettlebell workouts for cardio
- Kettlebell workouts for strength
- Kettlebell workouts for weight loss
- Kettlebell workouts for endurance
From Zero to Kettlebell Superhero in 4 Weeks (or less)
課程老師 | Taco Fleur |
---|---|
課程評價 | 4.6 分(46 個評分) |
學生人數 | 433 人 |
課程介紹
Why take this course?
Apart from the fact that this is the only course that lays such a proper foundation for kettlebell training, and that the material has been put together over a decade, you should take this course and lay the foundations to bec
哪些人適合這堂課?
- Anyone who wants to learn kettlebell training the right way
- Busy office workers that want be able to use a simple tool for effective back pain relief
- Anyone that wants to take the first step to become a trainer
- Stay at home moms and dads that want to get fit, tone up, or stronger
- People that want their mobility back, the freedom to move without aches and pains
學習目標
- Use kettlebells safely and effectively for your own training, or that of others
- Execute the four important movements in kettlebell training: swing, press, clean, and row
- Understand all kettlebell grips that will bring your training to the next level
- Learn the important things that are usually overlooked or rushed through
- See a whole new world, not just black or white, learn that if it’s safe, meets goals, it’s good
21-Days to Kettlebell Training for Beginners Course
課程老師 | Taco Fleur |
---|---|
課程評價 | 4.7 分(44 個評分) |
學生人數 | 225 人 |
課程介紹
Let me take you on a journey and an adventure… a kettlebell adventure
Hello, my name is Taco Fleur, and just like my name, I’m not an ordinary guy, but at the same time I am… but different. I like to drag kettlebells to places no kettlebell h
哪些人適合這堂課?
- At-home kettlebell users
- Crossfitters
- Beginners
- People looking for a change in training
學習目標
- Train safely and effectively with a kettlebell
- Basic and important exercises of kettlebell training
- Stay safe and injury-free
- Progress from beginner to intermediate kettlebell enthusiast
- How to workout with the kettlebell
- How to train with good form and technique
The 3 Hour Kettlebell Body
課程老師 | Dasha Libin |
---|---|
課程評價 | 4.3 分(23 個評分) |
學生人數 | 214 人 |
課程介紹
Learn how to use of of the greatest, most versatile and effective tools in the gym – the kettlebell to get the body you want (inside and out) a simple commitment of 3 hours a week – no more!
What’s more is that you won’t (ever) need a gym again afte
哪些人適合這堂課?
- anyone tired of the gym
- anyone that would like to master and understand the kettlebell
- anyone who wants to build real fitness and health results in under three hours of training a week
- anyone who wants a lean, strong, mobile and healthy body
- anyone who wants the freedom to train anywhere, anytime
- anyone who wants to have fun working out
- anyone who has no time to workout
- learn to use the kettlebell correctly and effectively
學習目標
- use a kettlebell correctly and efficiently
- understand how to flow with a kettlebell
- execute push ups, squats, swings and a great variety of strength motions
- explain and teach the kettlebell basis
- understand the KB swing
- understand the TGU (Turkish Get Up)
Master The Kettlebell Swing PREMIUM
課程老師 | Taco Fleur |
---|---|
課程評價 | 4.8 分(27 個評分) |
學生人數 | 168 人 |
課程介紹
In this course, I will teach you how to use a very popular kettlebell exercise, the kettlebell swing, for weight loss, cardio, power, flexibility, strength, endurance, and so much more. I will explain many kettlebell swing variations, demonstrate the
哪些人適合這堂課?
- Anyone wanting to lose weight with one kettlebell
- Crossfitters that want to learn how to swing properly from the ground up
- Crossfitters that want to learn more about the American swing
- Anyone that wants to get fitter
- Athletes or fighters that want to increase their power
學習目標
- How to swing a kettlebell correctly and safely
- How to program the kettlebell swing for workouts
- How to become more efficient as an athlete
Learn to Kettlebell Snatch for Cardio and Fat Loss PREMIUM
課程老師 | Taco Fleur |
---|---|
課程評價 | 4.1 分(25 個評分) |
學生人數 | 146 人 |
課程介紹
The kettlebell snatch is one of the best kettlebell training exercises for weight loss. There are no other exercises that compare when it comes to cardio. The snatch is incredibly suitable for anaerobic exercise but at the same also for aerobic exerc
哪些人適合這堂課?
- At-home kettlebell enthusiasts
- Beginners to intermediate
- Moms and dads
- Crossfitters
學習目標
- How to kettlebell snatch
- How to avoid banging and bruising
- How to avoid ripping the hands
- How to do high volume
- Snatch variations
The Comprehensive Kettlebell Course
課程老師 | Delaine Ross |
---|---|
課程評價 | 4.8 分(22 個評分) |
學生人數 | 61 人 |
課程介紹
This course, that counts for 0.9 NASM and 9 AFAA continuing education credits covers how to teach, perform and correct the most common mistakes in the 6 fundamental kettlebell exercises: the swing, Turkish Get-up, Clean, Squat, Press, and Snatch. It
哪些人適合這堂課?
- This course is for kettlebell enthusiasts and lifters
- This course is NOT for people who want to just “get a workout in” and not understand the mechanics behind the lifts
學習目標
- After course completion, the students will be better kettlebell teachers and lifters.
- Students will know how to execute and teach the 6 foundational kettlebell exercises
- Students will understand how to put together programs for general physical preparedness
- Students will be equipped with drills to fix the most common mistakes when kettlebell lifting
- Students receive a certificate that count for 0.9 NASM ceu’s and 9 AFAA cec’s
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參考其他健身線上課程
除了本文介紹的課程種類以外,想要瞭解健身領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。
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