課程介紹

** UPDATED APRIL 2021 **

No more starvation dieting

No more cookie cutter meal plans

No more wasting hundreds of dollars on personal trainers (and have no results to show for)

No more food restrictions

No more low-carb BS dieting

If you want to

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哪些人適合這堂課？

• Anybody that is sick of traditional starvation dieting methods
• Anybody that wants to learn how to eat their favourite food to lose fat
• Anybody that wants to take back control of their health and fitness
• Anybody that wants to learn how to save $60 USD by creating their own meal plan!
• Anybody wanting to learn the practical (and fun) science behind weight loss meal plans
• Anybody that wants to learn how to eat ICE CREAM and PANCAKES, and still lose weight!
• Anybody sick of paleo, low-carb dieting, and interested in eating on a schedule that suits you!
• Men and women of all age groups!

學習目標

• FREEDOM: Learn how to eat when you feel like, and still achieve your physique goals.
• FLEXIBILITY: Design meal plans around your schedule and lifestyle.
• DIVERSITY: Learn how to incorporate chocolate, ice cream, and other indulgences, into a meal plan
• RESULTS: Learn strategies from a fitness model competitor to ensure you stick to your meal plan and get results
• TRANSFORMATION: Expect to lose 1-1.5 pounds per week using a meal plan you create for yourself.
• BUILD MUSCLE: Learn how to design a meal plan to maximise muscle gain and muscle tone
• LEARN SCIENCE: Learn the real science behind fat loss and building muscle (from a fitness model competitor)
• EXPERTISE: Learn from a fitness model competitor with proven results and a Bachelor Degree in Science
• PRACTICALITY: Learn about pre- and post-workout training nutrition. And how to get the most out of your training
• PROGRESS: Learn how to track your progress. Record your workouts and measurements.
• PLATEAUS: Learn how to break through fat loss plateaus and no longer be frustrated again!
• SAVE HUNDREDS: No personal trainers required, no more cookie cutter meal plans!
• FALL IN LOVE: With the foods you were told not to eat, and design meal plans with your favourite indulgences.
• HAVE FUN: Enjoy the process of losing fat and look forward to every meal on your meal plan.

課程介紹

Learn How To Build The Perfect Ketogenis Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. My “Keto Masterclass” is designed for anyone who w

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哪些人適合這堂課？

• Anyone wanting to learn the truth about ketogenic dieting & meal planning
• Anyone with an open mind towards dieting

學習目標

• Understand the fundamentals of keto dieting (calories, protein, carbs, fat, vitamins & minerals)
• Create a ketogenic diet that is perfect for your needs and lifestyle
• Learn when, what and how much you should eat for optimal body composition
• Build more muscle by optimizing your meal plan
• Lose fat faster by optimizing your meal plan
• Improve immunity and energy levels with the right vitamins and minerals

課程介紹

Mealtime can lead you to feel overwhelmed, stressed about your choices, and feel like you’ll never be able to keep up. This course aims to overcome all 3 of those challenges, by introducing a tested method creating your own Organized System for Meal

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哪些人適合這堂課？

• People looking to reduce stress and decision fatigue around meal time.
• People learning to cook for themselves.
• People who choose to get take out because they’re not sure what to eat for dinner.
• People looking to eat within a financial budget.
• People who would like to eat more intentional, healthy foods.
• Families who are looking to make meal time simple and easy.
• This course is not for people looking for meal suggestions or what foods to eat. This course is designed to teach you how to stay organized around meal times.

學習目標

• Maintain a clutter free kitchen and eating area.
• Build a weekly meal plan including breakfast, lunch, and dinner.
• Feel confident that they are eating what they want, but not feeling restricted.
• Stay within a food budget.

課程介紹

Cooking healthy, yummy meals for your family every night is easy to do if you have a meal plan. 

However, many busy parents find it stressful, lack the time, confidence, and motivation to organize meal prep and to meal plan.  A weekly meal plan will

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哪些人適合這堂課？

• Those who want to cook more healthy, yummy meals at home
• Parents who want to feed their families a well-balanced, nutritious diet
• Parents who want to learn healthy snack ideas for their children
• Those who want to save money on groceries and waste less food
• Those who want to organized meal prep to save time and reduce the stress and effort of home cooking
• Those who wish to create meal plans that are ideal for their family’s lifestyle

學習目標

• Learn how to prepare a weekly, healthy meal plan that’s fits for your family’s lifestyle
• How to organize home cooking & simplify meal prep to save time
• How to save money on your grocery bill
• Learn how to prepare healthy snacks for your family
• Includes menu planning and shopping list templates plus family-friendly recipes
• Learn to make a Tomato Meat Sauce and a Stir-Fry Rice
• Learn how to get children involved with meal prep and cooking

課程介紹

You’ll use Airtable to add your favorite meals and ingredients. Then you’ll select which meals you want to make for the next week (or whatever time frame you’d like), and your grocery list will be created in just seconds! Add in new meals at any time

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哪些人適合這堂課？

• Anyone looking to streamline their meal planning and grocery shopping.

學習目標

• Meal planning in Airtable using favorite recipes
• How to automatically create a grocery list in seconds
• Sort what to make based on ingredients