【2022年】十大飲食計畫課程熱門排行推薦與優惠精選!

 

本文章推薦「Meal Planning Masterclass: Create Your Own Meal Plan」、「Ketogenic Diet Mastery: Keto Meal Planning For Beginners」、「Design a Basic 7-Day Clean Eating Meal Plan」等相關飲食計畫線上課程,讓您滿足學習的慾望。

你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?

線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。

  • 線上課程老師來自於全球,文章推薦的熱門課程除了繁中課程以外還會有機會看到簡中和英文課程,可以針對自己喜好挑選。
  • 呈現的價錢會因為一些活動而有折扣,但折扣有可能一段時間後結束而調整回原價,最終價錢煩請到課程頁面進行確認。





飲食計畫課程總覽

為了節省您的時間,本列表整理每個課程精要,讓您可以快速瀏覽這文章所提供的課程是否是您所需要的,點選您有興趣課程的「課程名稱」或「課程圖示」可以進一步跳到文章所屬課程的介紹區塊瞭解更多資訊。

課程名稱Meal Planning Masterclass: Create Your Own Meal PlanDesign a Basic 7-Day Clean Eating Meal PlanKetogenic Diet Mastery: Keto Meal Planning For BeginnersMeal Planning For Any DietMeal Planning For Parents With Busy FamiliesMeal Plan and Grocery List Builder with AirtableEveryday Nutrition & Meal Planning
課程圖示
1

Meal Planning Masterclass: Create Your Own Meal Plan

2

Design a Basic 7-Day Clean Eating Meal Plan

3

Ketogenic Diet Mastery: Keto Meal Planning For Beginners

4

Meal Planning For Any Diet

5

Meal Planning For Parents With Busy Families

6

Meal Plan and Grocery List Builder with Airtable

7

Everyday Nutrition & Meal Planning

課程原價NT$ 590NT$ 1,390NT$ 2,690NT$ 2,490NT$ 790NT$ 590NT$ 590
課程售價NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470
課程評價(人數)4.6 分(1,440 個評分)4.7 分(31 個評分)4.6 分(93 個評分)4.6 分(26 個評分)4.4 分(19 個評分)4.4 分(28 個評分)4.4 分(16 個評分)
課程時長5.5 小時1 小時1.5 小時2 小時40 小時35 小時3.5 小時
學生人數12,004 人1,763 人645 人160 人108 人106 人50 人
課程特色Save hundreds by learning how to create your own meal plan to lose fat and build muscle, while eating the food you love.Learn the skill to design a meal plan and always have a meal idea handy.Learn How To Set Up A Ketogenic Diet For Weight Loss, Building Muscle, Healthy Eating & Meal Planning (For Men & Women)Learn an organized approach to eating food that you love.Meal Plan & Simplify Meal Prep. Save Time & Reduce Food Costs. Cook Healthy Meals At Home With Confidence & Less StressEasily meal plan and build a grocery list in just a couple minutes!Create your own personalized meal plan for health and weight loss by applying sound scientific nutrition principles.
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemy



飲食計畫課程介紹

推薦的課程以倒序的方式呈現,越往下查看會看到越熱門的,期望您能找到滿意的學習主題!

7

Everyday Nutrition & Meal Planning

Create your own personalized meal plan for health and weight loss by applying sound scientific nutrition principles.
NT$ 590
NT$ 470

點擊看Udemy

課程老師Bridget Bigelow
課程評價4.4 分(16 個評分)
課程時長3.5 小時
學生人數50 人

課程介紹

Welcome to Everyday Nutrition & Meal Planning. 

It is my pleasure to guide you through the meal planning process through a dietitian’s perspective.   The objective of this course is that you walk away with a structured daily eating plan complete wit

瞭解更多細節

哪些人適合這堂課?

  • Adults that struggle to put together weekly menus.
  • Those that want to lose weight their own way with a customized approach.

學習目標

  • Create your own personalized meal plan for general health and weight loss.
  • Complete a personal assessment and daily meal structure designed to meet your specific health goals.
  • Plan out weekly menus and shopping lists.

關注這課程的人也購買了這些…

6

Meal Plan and Grocery List Builder with Airtable

Easily meal plan and build a grocery list in just a couple minutes!
NT$ 590
NT$ 470

點擊看Udemy

課程老師Laura Meyer
課程評價4.4 分(28 個評分)
課程時長35 小時
學生人數106 人

課程介紹

You’ll use Airtable to add your favorite meals and ingredients. Then you’ll select which meals you want to make for the next week (or whatever time frame you’d like), and your grocery list will be created in just seconds! Add in new meals at any time

瞭解更多細節

哪些人適合這堂課?

  • Anyone looking to streamline their meal planning and grocery shopping.

學習目標

  • Meal planning in Airtable using favorite recipes
  • How to automatically create a grocery list in seconds
  • Sort what to make based on ingredients

關注這課程的人也購買了這些…



5

Meal Planning For Parents With Busy Families

Meal Plan & Simplify Meal Prep. Save Time & Reduce Food Costs. Cook Healthy Meals At Home With Confidence & Less Stress
NT$ 790
NT$ 470

點擊看Udemy

課程老師Barb Kemp
課程評價4.4 分(19 個評分)
課程時長40 小時
學生人數108 人

課程介紹

Cooking healthy, yummy meals for your family every night is easy to do if you have a meal plan. 

However, many busy parents find it stressful, lack the time, confidence, and motivation to organize meal prep and to meal plan.  A weekly meal plan will

瞭解更多細節

哪些人適合這堂課?

  • Those who want to cook more healthy, yummy meals at home
  • Parents who want to feed their families a well-balanced, nutritious diet
  • Parents who want to learn healthy snack ideas for their children
  • Those who want to save money on groceries and waste less food
  • Those who want to organized meal prep to save time and reduce the stress and effort of home cooking
  • Those who wish to create meal plans that are ideal for their family’s lifestyle

學習目標

  • Learn how to prepare a weekly, healthy meal plan that’s fits for your family’s lifestyle
  • How to organize home cooking & simplify meal prep to save time
  • How to save money on your grocery bill
  • Learn how to prepare healthy snacks for your family
  • Includes menu planning and shopping list templates plus family-friendly recipes
  • Learn to make a Tomato Meat Sauce and a Stir-Fry Rice
  • Learn how to get children involved with meal prep and cooking

關注這課程的人也購買了這些…

4

Meal Planning For Any Diet

Learn an organized approach to eating food that you love.
NT$ 2,490
NT$ 470

點擊看Udemy

課程老師KW Professional Organizers
課程評價4.6 分(26 個評分)
課程時長2 小時
學生人數160 人

課程介紹

Mealtime can lead you to feel overwhelmed, stressed about your choices, and feel like you’ll never be able to keep up. This course aims to overcome all 3 of those challenges, by introducing a tested method creating your own Organized System for Meal

瞭解更多細節

哪些人適合這堂課?

  • People looking to reduce stress and decision fatigue around meal time.
  • People learning to cook for themselves.
  • People who choose to get take out because they’re not sure what to eat for dinner.
  • People looking to eat within a financial budget.
  • People who would like to eat more intentional, healthy foods.
  • Families who are looking to make meal time simple and easy.
  • This course is not for people looking for meal suggestions or what foods to eat. This course is designed to teach you how to stay organized around meal times.

學習目標

  • Maintain a clutter free kitchen and eating area.
  • Build a weekly meal plan including breakfast, lunch, and dinner.
  • Feel confident that they are eating what they want, but not feeling restricted.
  • Stay within a food budget.

關注這課程的人也購買了這些…



3

Ketogenic Diet Mastery: Keto Meal Planning For Beginners

Learn How To Set Up A Ketogenic Diet For Weight Loss, Building Muscle, Healthy Eating & Meal Planning (For Men & Women)
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Felix Harder
課程評價4.6 分(93 個評分)
課程時長1.5 小時
學生人數645 人

課程介紹

Learn How To Build The Perfect Ketogenis Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. My “Keto Masterclass” is designed for anyone who w

瞭解更多細節

哪些人適合這堂課?

  • Anyone wanting to learn the truth about ketogenic dieting & meal planning
  • Anyone with an open mind towards dieting

學習目標

  • Understand the fundamentals of keto dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a ketogenic diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

關注這課程的人也購買了這些…

2

Design a Basic 7-Day Clean Eating Meal Plan

Learn the skill to design a meal plan and always have a meal idea handy.
NT$ 1,390
NT$ 470

點擊看Udemy

課程老師Tincuta Nitu
課程評價4.7 分(31 個評分)
課程時長1 小時
學生人數1,763 人

課程介紹

If you want to learn how to design your own meal plan, then you’re going to enjoy this course.

You’ll learn how to come up with countless meal ideas and then structure them into stand-alone meals that keep you satisfied and energized.

Learn from a

瞭解更多細節

哪些人適合這堂課?

  • People who want to eat healthier and have a balanced lifestyle.
  • People who want to save time and money.
  • People who want to manage their weight.
  • People who want to learn how to combine food items.
  • Nutritionists looking for a tool to simplify the meal plan creation process.

學習目標

  • Combine foods using simple formulas.
  • Come up with endless meal ideas.
  • Create your own 7-day meal plan.

關注這課程的人也購買了這些…



1

Meal Planning Masterclass: Create Your Own Meal Plan

Save hundreds by learning how to create your own meal plan to lose fat and build muscle, while eating the food you love.
NT$ 590
NT$ 470

點擊看Udemy

課程老師Brad Newton
課程評價4.6 分(1,440 個評分)
課程時長5.5 小時
學生人數12,004 人

課程介紹

** UPDATED APRIL 2021 **

No more starvation dieting

No more cookie cutter meal plans

No more wasting hundreds of dollars on personal trainers (and have no results to show for)

No more food restrictions

No more low-carb BS dieting

If you want to

瞭解更多細節

哪些人適合這堂課?

  • Anybody that is sick of traditional starvation dieting methods
  • Anybody that wants to learn how to eat their favourite food to lose fat
  • Anybody that wants to take back control of their health and fitness
  • Anybody that wants to learn how to save $60 USD by creating their own meal plan!
  • Anybody wanting to learn the practical (and fun) science behind weight loss meal plans
  • Anybody that wants to learn how to eat ICE CREAM and PANCAKES, and still lose weight!
  • Anybody sick of paleo, low-carb dieting, and interested in eating on a schedule that suits you!
  • Men and women of all age groups!

學習目標

  • FREEDOM: Learn how to eat when you feel like, and still achieve your physique goals.
  • FLEXIBILITY: Design meal plans around your schedule and lifestyle.
  • DIVERSITY: Learn how to incorporate chocolate, ice cream, and other indulgences, into a meal plan
  • RESULTS: Learn strategies from a fitness model competitor to ensure you stick to your meal plan and get results
  • TRANSFORMATION: Expect to lose 1-1.5 pounds per week using a meal plan you create for yourself.
  • BUILD MUSCLE: Learn how to design a meal plan to maximise muscle gain and muscle tone
  • LEARN SCIENCE: Learn the real science behind fat loss and building muscle (from a fitness model competitor)
  • EXPERTISE: Learn from a fitness model competitor with proven results and a Bachelor Degree in Science
  • PRACTICALITY: Learn about pre- and post-workout training nutrition. And how to get the most out of your training
  • PROGRESS: Learn how to track your progress. Record your workouts and measurements.
  • PLATEAUS: Learn how to break through fat loss plateaus and no longer be frustrated again!
  • SAVE HUNDREDS: No personal trainers required, no more cookie cutter meal plans!
  • FALL IN LOVE: With the foods you were told not to eat, and design meal plans with your favourite indulgences.
  • HAVE FUN: Enjoy the process of losing fat and look forward to every meal on your meal plan.

關注這課程的人也購買了這些…

飲食計畫課程總覽

看完了一連串課程的介紹後,你是否還想要再一次進行課程總比較呢?

課程名稱Meal Planning Masterclass: Create Your Own Meal PlanDesign a Basic 7-Day Clean Eating Meal PlanKetogenic Diet Mastery: Keto Meal Planning For BeginnersMeal Planning For Any DietMeal Planning For Parents With Busy FamiliesMeal Plan and Grocery List Builder with AirtableEveryday Nutrition & Meal Planning
課程圖示
1

Meal Planning Masterclass: Create Your Own Meal Plan

2

Design a Basic 7-Day Clean Eating Meal Plan

3

Ketogenic Diet Mastery: Keto Meal Planning For Beginners

4

Meal Planning For Any Diet

5

Meal Planning For Parents With Busy Families

6

Meal Plan and Grocery List Builder with Airtable

7

Everyday Nutrition & Meal Planning

課程原價NT$ 590NT$ 1,390NT$ 2,690NT$ 2,490NT$ 790NT$ 590NT$ 590
課程售價NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470
課程評價(人數)4.6 分(1,440 個評分)4.7 分(31 個評分)4.6 分(93 個評分)4.6 分(26 個評分)4.4 分(19 個評分)4.4 分(28 個評分)4.4 分(16 個評分)
課程時長5.5 小時1 小時1.5 小時2 小時40 小時35 小時3.5 小時
學生人數12,004 人1,763 人645 人160 人108 人106 人50 人
課程特色Save hundreds by learning how to create your own meal plan to lose fat and build muscle, while eating the food you love.Learn the skill to design a meal plan and always have a meal idea handy.Learn How To Set Up A Ketogenic Diet For Weight Loss, Building Muscle, Healthy Eating & Meal Planning (For Men & Women)Learn an organized approach to eating food that you love.Meal Plan & Simplify Meal Prep. Save Time & Reduce Food Costs. Cook Healthy Meals At Home With Confidence & Less StressEasily meal plan and build a grocery list in just a couple minutes!Create your own personalized meal plan for health and weight loss by applying sound scientific nutrition principles.
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemy



從老師查找更多課程

以上推薦的課程還沒挑到自己有興趣的嗎?
還是您有熱衷某個老師開的課程呢?
本頁除了提供飲食計畫的課程以外,也列出這些課程所屬的老師的主要資訊頁,您可以從下列選單中了解更多相關介紹或看他們開的其他課程,期望您最終能找到自己想學習的項目。



【2022年】十大飲食計畫課程熱門排行推薦與優惠精選!

參考其他營養學線上課程

除了本文介紹的課程種類以外,想要瞭解營養學領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。


Tagged on: