【2022年】十大冥想課程熱門排行推薦與優惠精選!

 

本文章推薦「開啟內在安寧:減壓治失眠7節昆達里尼瑜伽冥想呼吸式Kundalini Yoga Meditation」、「Sounds True’s Freedom to Choose Something Different, Part 1」、「Flourishing in Stressful Times – with Tara Brach」等相關冥想線上課程,讓您滿足學習的慾望。

你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?

線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。

  • 線上課程老師來自於全球,文章推薦的熱門課程除了繁中課程以外還會有機會看到簡中和英文課程,可以針對自己喜好挑選。
  • 呈現的價錢會因為一些活動而有折扣,但折扣有可能一段時間後結束而調整回原價,最終價錢煩請到課程頁面進行確認。





冥想課程總覽

為了節省您的時間,本列表整理每個課程精要,讓您可以快速瀏覽這文章所提供的課程是否是您所需要的,點選您有興趣課程的「課程名稱」或「課程圖示」可以進一步跳到文章所屬課程的介紹區塊瞭解更多資訊。

課程名稱Sounds True’s Freedom to Choose Something Different, Part 1Meditation for Beginners… Without the Fluff!Learn Meditation with Certification to Guide OthersMeditation and the Evolution of Consciousness with DaajiFlourishing in Stressful Times – with Tara BrachPower of the Mind in Health and HealingMeditation Practitioner / Teacher Certification (ACCREDITED)Sounds True Presents: Good MedicineMINDFULNESS MEDITATION with Jack Kornfield開啟內在安寧:減壓治失眠7節昆達里尼瑜伽冥想呼吸式Kundalini Yoga Meditation
課程圖示
1

Sounds True's Freedom to Choose Something Different, Part 1

2

Meditation for Beginners... Without the Fluff!

3

Learn Meditation with Certification to Guide Others

4

Meditation and the Evolution of Consciousness with Daaji

5

Flourishing in Stressful Times - with Tara Brach

6

Power of the Mind in Health and Healing

7

Meditation Practitioner / Teacher Certification (ACCREDITED)

8

Sounds True Presents: Good Medicine

9

MINDFULNESS MEDITATION with Jack Kornfield

10

開啟內在安寧:減壓治失眠7節昆達里尼瑜伽冥想呼吸式Kundalini Yoga Meditation

課程原價NT$ 2,990NT$ 590NT$ 2,990NT$ 590NT$ 990NT$ 590NT$ 2,790NT$ 2,690NT$ 2,690NT$ 590
課程售價NT$ 490NT$ 470NT$ 490NT$ 470NT$ 470NT$ 470NT$ 490NT$ 470NT$ 990NT$ 470
課程評價(人數)4.6 分(6,910 個評分)4.2 分(1,176 個評分)4.7 分(4,435 個評分)4.6 分(3,131 個評分)4.3 分(6,060 個評分)4.6 分(2,015 個評分)4.7 分(2,721 個評分)4.8 分(1,147 個評分)4.6 分(1,511 個評分)5.0 分(2 個評分)
課程時長4.5 小時1 小時1 小時7 小時2 小時3 小時7.5 小時3.5 小時4 小時2 小時
學生人數39,185 人29,972 人20,041 人18,758 人18,118 人14,966 人10,550 人7,959 人5,548 人17 人
課程特色Pema Chodron on How to Transform Your Life and Find Lasting Peace and HappinessLearn 3 Meditation Techniques to Help Master Your MindLearn meditation for stress relief, mindfulness, anxiety & more! Includes 10 guided audios & Meditation CertificateGuided heartfulness meditation for beginners |Learn to meditate for happiness, improved well being and reducing stressTransform anger & anxiety into resilience & creative energy through the practice of compassion, mindfulness & meditationA science-based course about using the power of your mind to heal your body and maximize your intuition.A fully Accredited Meditation Practitioner / Teacher Certification course taking you from beginner to professional levelPema Chodron on How to Turn Pain into Compassion Through the Practice of MeditationCore Practices For Living Wisely一套助你調整情緒、消除焦慮、增強活力、開啟內在安寧的自修功法
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



冥想課程介紹

推薦的課程以倒序的方式呈現,越往下查看會看到越熱門的,期望您能找到滿意的學習主題!

10

開啟內在安寧:減壓治失眠7節昆達里尼瑜伽冥想呼吸式Kundalini Yoga Meditation

一套助你調整情緒、消除焦慮、增強活力、開啟內在安寧的自修功法
NT$ 590
NT$ 470

點擊看Udemy

課程老師Xing Transformational Coaching 盛開胡馨
課程評價5.0 分(2 個評分)
課程時長2 小時
學生人數17 人

課程介紹

這是我從過去今年的教學和療愈經驗中,挑選出來的簡單易學,而且一點都不枯燥的“動態冥想”技術。說到冥想,很多人會想到的靜坐,或者是觀想,但這套課中的來自昆達裡尼瑜伽的功法,在英文中也被稱為是Meditation (冥想),是手印、呼吸、目光專注、身體姿勢、咒語吟誦等元素的精妙綜合運用,實現快速身體和意識的轉變。

我建議你用以下的方式學習本課:

Module One 第一部和Module Three第三部,你可以在日常空閒時間,順便收聽,了解一下

我體驗到的昆達里尼瑜伽的神奇效果和我是怎樣通過

瞭解更多細節

哪些人適合這堂課?

  • 你渴望拿回對自己生命的掌控,回到活力、高效,提升生命質量
  • 你渴望實現內心寧靜,感恩享受歲月靜好。
  • 受到疲勞、焦慮、恐懼、煩躁甚至是失眠等困擾的人
  • 你也許聽說過昆達利尼瑜伽,甚至修煉過,希望進一步掌握其中奧妙,尤其是希望有機會身體力行,將你的學習用在改善自己的生命方面
  • 其實本課不需要有冥想或瑜伽的基礎或經驗
  • 男女老少皆宜,只需有一顆精進的心。

學習目標

  • 減壓、消除焦慮、增進睡眠的簡單易行的身心互動技術
  • 學習幾個實用高效的自行修煉法門,能快速清理身體能量,提升振頻,連接內在的安寧和喜樂
  • 零門檻、簡單易學的動作、姿勢、手印、呼吸式等來自昆達利尼瑜伽的冥想技術
  • 中文普通話授課,視頻演示和帶領

關注這課程的人也購買了這些…

9

MINDFULNESS MEDITATION with Jack Kornfield

Core Practices For Living Wisely
NT$ 2,690
NT$ 990

點擊看Udemy

課程老師Jack Kornfield, Ph.D.
課程評價4.6 分(1,511 個評分)
課程時長4 小時
學生人數5,548 人

課程介紹

Mindfulness Meditation with Jack Kornfield is a complete course in practicing mindfulness by one of the world’s leading experts. Decades of neuroscience studies show the power of mindfulness to relieve stress, awaken our positive capacities, and brin

瞭解更多細節

哪些人適合這堂課?

  • Everyone who wants to learn to practice mindfulness
  • Anyone feeling overwhelmed by inner or outer challenges
  • Everyone seeking greater concentration and clarity

學習目標

  • Sitting meditation
  • Walking meditation
  • Handle strong sensations & pain
  • Eat with mindfulness
  • Acknowledge thoughts & feelings without getting caught in them
  • Cultivate compassion
  • Attune to highest intentions

關注這課程的人也購買了這些…



8

Sounds True Presents: Good Medicine

Pema Chodron on How to Turn Pain into Compassion Through the Practice of Meditation
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Pema Chödrön
課程評價4.8 分(1,147 個評分)
課程時長3.5 小時
學生人數7,959 人

課程介紹

This course is taught by Pema Chödrön, a renowned Tibetan Buddhist nun, teacher, and author who’s been able to inspire millions of people who seek peace during trying times.

You’ll gain access to a valuable meditation practice called Tonglen, which

瞭解更多細節

哪些人適合這堂課?

  • Anyone who wishes to learn how to accept or learn about their suffering and use it as a medicine to feel more compassion, empathy, and joy.

學習目標

  • Practice Tonglen and mindfulness meditation so they can move through difficult experiences, expand their level of compassion for the self and others, and begin to accept and transform pain.

關注這課程的人也購買了這些…

7

Meditation Practitioner / Teacher Certification (ACCREDITED)

A fully Accredited Meditation Practitioner / Teacher Certification course taking you from beginner to professional level
NT$ 2,790
NT$ 490

點擊看Udemy

課程老師Graham Nicholls
課程評價4.7 分(2,721 個評分)
課程時長7.5 小時
學生人數10,550 人

課程介紹

Meditation Practitioner / Teacher Accredited Certification (ACCREDITED)

This Meditation Practitioner / Teacher Certification course is a fully comprehensive guide into the world of the Meditation Practitioner / Meditation Teacher in which you will b

瞭解更多細節

哪些人適合這堂課?

  • Discover the power of helping others with meditation
  • Become an Accredited Meditation Practitioner / Teacher

學習目標

  • Become an Accredited Meditation Practitioner / Teacher
  • Discover how to lead both individual and group meditation sessions
  • Understand the benefits of meditation and how to apply them to yourself and your clients
  • PLUS: Get 10 Meditation background audio files so you can create your own meditation program
  • PLUS: There is a fully downloadable audio version of this meditation course so you can learn on the go

關注這課程的人也購買了這些…



6

Power of the Mind in Health and Healing

A science-based course about using the power of your mind to heal your body and maximize your intuition.
NT$ 590
NT$ 470

點擊看Udemy

課程老師Keith R. Holden, M.D.
課程評價4.6 分(2,015 個評分)
課程時長3 小時
學生人數14,966 人

課程介紹

                              Your mind as consciousness creates your reality, and when you know how to effectively work with all of its parts, you can do some very powerful and amazing things, like heal your body or intuit something you could not ha

瞭解更多細節

哪些人適合這堂課?

  • Healthcare practitioners who wish to understand the science behind mind-body medicine, and learn unique tools to assist your patients and clients in their recovery from illness.
  • Others who wish to use the science of mind-body medicine to improve your lives.
  • I do not recommend you take this course and attempt the advanced guided mediations for working with your subconscious mind if you are emotionally unstable or have an unstable medical condition as these techniques may produce an emotional catharsis.

學習目標

  • Understand the science of mind-body medicine.
  • Understand the layers of consciousness of your mind and spirit and how they influence your body.
  • Harness the power of your conscious and subconscious mind to optimize your emotional and physical health.

關注這課程的人也購買了這些…

5

Flourishing in Stressful Times – with Tara Brach

Transform anger & anxiety into resilience & creative energy through the practice of compassion, mindfulness & meditation
NT$ 990
NT$ 470

點擊看Udemy

課程老師Tara Brach, Ph.D.
課程評價4.3 分(6,060 個評分)
課程時長2 小時
學生人數18,118 人

課程介紹

When stressful events come our way, evolution has hardwired us to go into the fight-flight-freeze response. This automatic process served us well in surviving across millennia as a species, but in modern life, unconscious reactivity often is counterp

瞭解更多細節

哪些人適合這堂課?

  • Anyone who feels plagued by stress
  • Anyone troubled by ongoing, mild-to-moderate anxiety
  • Anyone caught in repeating destructive behaviors
  • Anyone who’d like to handle relationship challenges more successfully

學習目標

  • Know your habitual, automatic reactions to stress
  • Access the resources of mindfulness and compassion
  • Make more conscious choices in pressured situations
  • Grow stronger and wiser right in the very midst of stress
  • Experience a larger, more empowered and joyful way of being in the world

關注這課程的人也購買了這些…



4

Meditation and the Evolution of Consciousness with Daaji

Guided heartfulness meditation for beginners |Learn to meditate for happiness, improved well being and reducing stress
NT$ 590
NT$ 470

點擊看Udemy

課程老師Kamlesh D. Patel
課程評價4.6 分(3,131 個評分)
課程時長7 小時
學生人數18,758 人

課程介紹

Meditation is natural to us. It is never too late to learn meditation. Whether you are a beginner willing to learn to meditate or, an experienced practitioner, keen to evaluate more effective meditation technique, Heartfulness meditation brings a sim

瞭解更多細節

哪些人適合這堂課?

  • Beginners or experienced students, who can learn meditation, following simple step by step instructions
  • People from all walks of life 15 years of age and over
  • Anyone on long-term medication for mental health issues may contact us prior to signing up, so that we can advise if the course will benefit them.
  • Youth, management leaders, people working in corporates, entrepreneurs, housewife, retired, and everyone who is keen to work on self to improve
  • Those who are suffering from anxiety, lack of focus, lack of concentration, want to lead more fulfilled life, improve relationships, mental peace, happiness and every positive aspect
  • Want to learn to meditate

學習目標

  • FOUR key practices: Relaxation, Meditation, Cleaning and Prayer
  • GUIDED learn to meditate sessions with in depth tips and techniques
  • RHYTHM and daily routine that is aligned with the biological clock
  • BREATHING Techniques for anger and anxiety
  • RELAXATION to help with physical posture and comfort
  • MEDITATION aided by yogic transmission for focus and effectiveness
  • CLEANING to detox the system and create purity and simplicity
  • PRAYER for introspection and continuous improvement
  • SELF-OBSERVATION to check the improvements in the behavior and overall approach

關注這課程的人也購買了這些…

3

Learn Meditation with Certification to Guide Others

Learn meditation for stress relief, mindfulness, anxiety & more! Includes 10 guided audios & Meditation Certificate
NT$ 2,990
NT$ 490

點擊看Udemy

課程老師Melissa Crowhurst
課程評價4.7 分(4,435 個評分)
課程時長1 小時
學生人數20,041 人

課程介紹

=  A FEW OF MELISSA’S TESTIMONIALS =

“Take this course, it will improve your life” – Bob

“Melissa Crowhurst is my absolute favorite Udemy and general spiritual teacher, spiritual guide, and overall kindred spirit (I can feel it, tho we’ve never met

瞭解更多細節

哪些人適合這堂課?

  • No prior knowledge or experience is necessary
  • Those who want to reduce stress & anxiety and achieve greater peace of mind
  • Those interested in learning about meditation, self improvement, and self healing
  • Existing healers who want to integrate meditation, or its techniques, into their existing practice
  • Energy Healers
  • Reiki Students and Practitioners
  • Massage Therapists
  • Other Natural Healers

學習目標

  • Receive a Meditation Guide Certificate upon completion!
  • Understand what meditation is and how it can actually benefit them physically and mentally
  • Utilise the different meditation methods for their own (or their clients’) benefit
  • Use the 10 different ‘themed’ guided meditations to assist in resolving issues and enhance their lives
  • Undertake the steps to meditate in order to relax, reduce stress and improve their sleep
  • Know how to prepare and guide a meditation session for others
  • Understand that we must rest and focus our minds in order to carve a pathway to true inner happiness

關注這課程的人也購買了這些…



2

Meditation for Beginners… Without the Fluff!

Learn 3 Meditation Techniques to Help Master Your Mind
NT$ 590
NT$ 470

點擊看Udemy

課程老師Michael Hetherington
課程評價4.2 分(1,176 個評分)
課程時長1 小時
學生人數29,972 人

課程介紹

Are you easily tired, exhausted or emotionally shaken by the world around you?

Do you find it difficult to relax and calm your mind?

Do you want to become the master of your mind?

In this course, we cut through common new age teachings to deliver

瞭解更多細節

哪些人適合這堂課?

  • Any with a general interest in meditation
  • Anyone from any religious background
  • People interested in psychology and counsciousness
  • Anyone interested in practicing meditation without all the “new age” language
  • Beginners
  • People with some experience of meditation already

學習目標

  • Establish an ongoing meditation practice
  • Understand how meditation works
  • Come out of the madness of obsessive thinking and worry
  • Become the master of your own mind
  • Have more control of your emotions

關注這課程的人也購買了這些…

1

Sounds True’s Freedom to Choose Something Different, Part 1

Pema Chodron on How to Transform Your Life and Find Lasting Peace and Happiness
NT$ 2,990
NT$ 490

點擊看Udemy

課程老師Pema Chödrön
課程評價4.6 分(6,910 個評分)
課程時長4.5 小時
學生人數39,185 人

課程介紹

This course by renowned Tibetan Buddhist teacher and writer, Pema Chodron, is designed to help you break free of old habits and negative patterns.

These lessons will assist you in accessing your ability to make better choices in your daily life.

Yo

瞭解更多細節

哪些人適合這堂課?

  • Anyone who is interested in changing the way that they live on a daily basis
  • Anyone who finds themselves unable to change their old patterns or habits
  • Anyone who wishes to find more joy and freedom in life
  • Anyone who is interested in Buddhist teachings, meditation, and becoming more grounded

學習目標

  • Recognize negative patterns of behavior and negative reactions to people and circumstances in daily life
  • Understand Buddhist lessons on the Three Difficult Practices in order to move away from negative patterns and establish positive reactions
  • Release suffering that is caused by being hooked to old habits, making room for joy and freedom

關注這課程的人也購買了這些…



冥想課程總覽

看完了一連串課程的介紹後,你是否還想要再一次進行課程總比較呢?

課程名稱Sounds True’s Freedom to Choose Something Different, Part 1Meditation for Beginners… Without the Fluff!Learn Meditation with Certification to Guide OthersMeditation and the Evolution of Consciousness with DaajiFlourishing in Stressful Times – with Tara BrachPower of the Mind in Health and HealingMeditation Practitioner / Teacher Certification (ACCREDITED)Sounds True Presents: Good MedicineMINDFULNESS MEDITATION with Jack Kornfield開啟內在安寧:減壓治失眠7節昆達里尼瑜伽冥想呼吸式Kundalini Yoga Meditation
課程圖示
1

Sounds True's Freedom to Choose Something Different, Part 1

2

Meditation for Beginners... Without the Fluff!

3

Learn Meditation with Certification to Guide Others

4

Meditation and the Evolution of Consciousness with Daaji

5

Flourishing in Stressful Times - with Tara Brach

6

Power of the Mind in Health and Healing

7

Meditation Practitioner / Teacher Certification (ACCREDITED)

8

Sounds True Presents: Good Medicine

9

MINDFULNESS MEDITATION with Jack Kornfield

10

開啟內在安寧:減壓治失眠7節昆達里尼瑜伽冥想呼吸式Kundalini Yoga Meditation

課程原價NT$ 2,990NT$ 590NT$ 2,990NT$ 590NT$ 990NT$ 590NT$ 2,790NT$ 2,690NT$ 2,690NT$ 590
課程售價NT$ 490NT$ 470NT$ 490NT$ 470NT$ 470NT$ 470NT$ 490NT$ 470NT$ 990NT$ 470
課程評價(人數)4.6 分(6,910 個評分)4.2 分(1,176 個評分)4.7 分(4,435 個評分)4.6 分(3,131 個評分)4.3 分(6,060 個評分)4.6 分(2,015 個評分)4.7 分(2,721 個評分)4.8 分(1,147 個評分)4.6 分(1,511 個評分)5.0 分(2 個評分)
課程時長4.5 小時1 小時1 小時7 小時2 小時3 小時7.5 小時3.5 小時4 小時2 小時
學生人數39,185 人29,972 人20,041 人18,758 人18,118 人14,966 人10,550 人7,959 人5,548 人17 人
課程特色Pema Chodron on How to Transform Your Life and Find Lasting Peace and HappinessLearn 3 Meditation Techniques to Help Master Your MindLearn meditation for stress relief, mindfulness, anxiety & more! Includes 10 guided audios & Meditation CertificateGuided heartfulness meditation for beginners |Learn to meditate for happiness, improved well being and reducing stressTransform anger & anxiety into resilience & creative energy through the practice of compassion, mindfulness & meditationA science-based course about using the power of your mind to heal your body and maximize your intuition.A fully Accredited Meditation Practitioner / Teacher Certification course taking you from beginner to professional levelPema Chodron on How to Turn Pain into Compassion Through the Practice of MeditationCore Practices For Living Wisely一套助你調整情緒、消除焦慮、增強活力、開啟內在安寧的自修功法
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



從老師查找更多課程

以上推薦的課程還沒挑到自己有興趣的嗎?
還是您有熱衷某個老師開的課程呢?
本頁除了提供冥想的課程以外,也列出這些課程所屬的老師的主要資訊頁,您可以從下列選單中了解更多相關介紹或看他們開的其他課程,期望您最終能找到自己想學習的項目。



【2022年】十大冥想課程熱門排行推薦與優惠精選!

參考其他個人轉變線上課程

除了本文介紹的課程種類以外,想要瞭解個人轉變領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。


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