【2022年】十大專注力課程熱門排行推薦與優惠精選!

 

本文章推薦「古法《易经》入门:辅助决策最强工具」、「Mindfulness Practitioner Diploma (Level I, II, III & Master)」、「Sounds True’s Freedom to Choose Something Different, Part 1」等相關專注力線上課程,讓您滿足學習的慾望。

你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?

線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。

  • 線上課程老師來自於全球,文章推薦的熱門課程除了繁中課程以外還會有機會看到簡中和英文課程,可以針對自己喜好挑選。
  • 呈現的價錢會因為一些活動而有折扣,但折扣有可能一段時間後結束而調整回原價,最終價錢煩請到課程頁面進行確認。





專注力課程總覽

為了節省您的時間,本列表整理每個課程精要,讓您可以快速瀏覽這文章所提供的課程是否是您所需要的,點選您有興趣課程的「課程名稱」或「課程圖示」可以進一步跳到文章所屬課程的介紹區塊瞭解更多資訊。

課程名稱Mindfulness Practitioner Diploma (Level I, II, III & Master)Sounds True’s Freedom to Choose Something Different, Part 1Sounds True’s Freedom to Choose Something Different, Part 2Radical Acceptance with Tara BrachMindfulness Life Coach Certification & Mindfulness BlueprintReleasing Negative Beliefs & Thought-Patterns ~ Tara BrachFreeing Ourselves With Mindfulness – with Tara BrachPractical Mindfulness – Mindfulness and mindful meditationMindfulness Life Coach Certification Practitioner Accredited古法《易经》入门:辅助决策最强工具
課程圖示
1

Mindfulness Practitioner Diploma (Level I, II, III & Master)

2

Sounds True's Freedom to Choose Something Different, Part 1

3

Sounds True's Freedom to Choose Something Different, Part 2

4

Radical Acceptance with Tara Brach

5

Mindfulness Life Coach Certification & Mindfulness Blueprint

6

Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach

7

Freeing Ourselves With Mindfulness - with Tara Brach

8

Practical Mindfulness - Mindfulness and mindful meditation

9

Mindfulness Life Coach Certification Practitioner Accredited

10

古法《易经》入门:辅助决策最强工具

課程原價NT$ 3,690NT$ 2,990NT$ 2,990NT$ 990NT$ 2,790NT$ 990NT$ 990NT$ 1,390NT$ 2,790NT$ 1,390
課程售價NT$ 630NT$ 490NT$ 490NT$ 490NT$ 470NT$ 490NT$ 470NT$ 470NT$ 490NT$ 470
課程評價(人數)4.6 分(11,259 個評分)4.6 分(6,910 個評分)4.8 分(1,099 個評分)4.4 分(1,915 個評分)4.7 分(1,755 個評分)4.5 分(1,739 個評分)4.6 分(1,228 個評分)4.5 分(1,397 個評分)4.7 分(1,017 個評分)5.0 分(1 個評分)
課程時長25 小時4.5 小時4.5 小時4.5 小時7 小時2.5 小時2 小時1.5 小時4 小時7 小時
學生人數80,716 人39,184 人13,030 人11,974 人8,204 人7,951 人5,735 人5,149 人4,177 人17 人
課程特色Become certified in Mindfulness, a time-proven life discipline that enables profound personal growth and development.Pema Chodron on How to Transform Your Life and Find Lasting Peace and HappinessPema Chodron on How to Transform Your Life and Find Lasting Peace and HappinessThe Freeing Power of Mindfulness and MeditationMindfulness: Complete Life Coaching Blueprint with 50+ Mindfulness Exercise & 21 Day Mindfulness & Meditation ChallengeUsing Mindfulness To Break Out of the TranceUsing mindfulness and meditation to heal harmful habits, attachments, and addictionsMaster the art of mindfulness and mindful meditationLearn mindfulness and become a certified mindfulness life coach: therapeutic mindful personal transformation strategies回归三千年前的易道
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



專注力課程介紹

推薦的課程以倒序的方式呈現,越往下查看會看到越熱門的,期望您能找到滿意的學習主題!

10

古法《易经》入门:辅助决策最强工具

回归三千年前的易道
NT$ 1,390
NT$ 470

點擊看Udemy

課程老師北川 先生
課程評價5.0 分(1 個評分)
課程時長7 小時
學生人數17 人

課程介紹

“回归经文本身,研读圣贤教言,又不废占筮预测。以占筮帮助学人多方位深刻了解《易经》经文的含义,学习一种思考问题的理路和决策模式,而不仅仅关注吉凶祸福。潜居抱道,返身修德,是我心中的易道。”

—— 北川

从占入易,由易入道。通过本课程,您将学会:

三种最经典的起卦方法

古法易经的所有基础概念

能够自己为自己简单解卦

初识易道吉凶背后的原理

本课程中所涉及的道具由于都在国内,运输不是很方便。您在国外可选择使用三枚铜钱(硬币也可以,后续有专门视频讲解)来进行起卦,我们也提供了

瞭解更多細節

哪些人適合這堂課?

  • 对人生抉择有疑惑的人
  • 公司决策层、创业者
  • 想了解易经真实面貌的人
  • 研习易经的人士

學習目標

  • 从占筮预测入手,入门古法《易经》。
  • 学会古法《易经》的所有基础概念。
  • 深入《易经》经文,了解其所蕴含的真正的人生进退之道。

關注這課程的人也購買了這些…

9

Mindfulness Life Coach Certification Practitioner Accredited

Learn mindfulness and become a certified mindfulness life coach: therapeutic mindful personal transformation strategies
NT$ 2,790
NT$ 490

點擊看Udemy

課程老師Patrick Howell
課程評價4.7 分(1,017 個評分)
課程時長4 小時
學生人數4,177 人

課程介紹

Students who complete this course are eligible to apply for a complimentary Accredited CSA Mindfulness Life Coach Certification (12-B.4  Member in Good Standing with 14 Continuing Professional Development Credit Hours). 

Accredited certificates are

瞭解更多細節

哪些人適合這堂課?

  • Well-suited for; life coaches, therapists, counselors, teachers, social workers, pastors, organizational leaders, wellness professionals and parents
  • Students searching for ways to contribute to society from within a helping profession
  • This Specialty Training is ideal for those interested in Mindful and Cognitive Behavioral Practices that are related to integrative wellness
  • Growth-seekers working towards self-actualization
  • Coaches-in-training who want to provide substantial guidance and direction to their clients
  • Wellness professionals in need of continuing education units

學習目標

  • HIGHEST RATED
  • Accredited 14 CPD Continuing Education (CE) Hours – provider #776727
  • Free customizable coaching handouts for use in your practice
  • Mindfulness for professional use or as a personal reflective life tool
  • Official specialty certification in the established field of life coaching
  • Cultivate a deeper connection with yourself and others
  • Enhance resilience and bounce back from hard life experiences
  • Develop your coaching expertise and business practice
  • Manage difficult emotional issues
  • Develop clear focus for important tasks

關注這課程的人也購買了這些…



8

Practical Mindfulness – Mindfulness and mindful meditation

Master the art of mindfulness and mindful meditation
NT$ 1,390
NT$ 470

點擊看Udemy

課程老師Greg de Vries
課程評價4.5 分(1,397 個評分)
課程時長1.5 小時
學生人數5,149 人

課程介紹

With Practical Mindfulness you will learn mindfulness tools to overcome limiting thoughts and behavior patterns and to live healthier, happier, and a more productive life.

Practical Mindfulness will assist you in:

Eliminate the effects of stress fr

瞭解更多細節

哪些人適合這堂課?

  • This course is for anyone who struggles with the stress, anxiety and depression that plagues our western culture
  • Anyone who is interested in self growth and becoming a better and more insightful person
  • Anyone who is on a spiritual path and wishes to enhance their connection to spirit or God
  • Those who are curious about what makes YOU tick and how your mind works

學習目標

  • Practice formal mindful meditation to improve your health and wellbeing
  • Incorporate informal mindfulness throughout the day and make it a part of your daily routine
  • Reduce (and eventually eliminate) the effects of stress from your life
  • Clear and calm your mind
  • Experience freedom from emotional turmoil, anxiety and depression
  • Sleep better
  • Eliminate the excuses and procrastination for starting a mindful meditation practice
  • Find happiness from its true source (from within)

關注這課程的人也購買了這些…

7

Freeing Ourselves With Mindfulness – with Tara Brach

Using mindfulness and meditation to heal harmful habits, attachments, and addictions
NT$ 990
NT$ 470

點擊看Udemy

課程老師Tara Brach, Ph.D.
課程評價4.6 分(1,228 個評分)
課程時長2 小時
學生人數5,735 人

課程介紹

Often when our basic needs and desires are not met, we pursue substitute gratifications. Craving and fixating on these substitute gratifications is what drives addictive and compulsive behaviors.

Overachieving, overextending ourselves, trying to che

瞭解更多細節

哪些人適合這堂課?

  • Anyone with a strong, habitual attachment that causes them pain
  • Anyone who struggles with an addiction or habit they just can’t break (opioid or other drugs, smoking, sugar, … etc.)
  • Anyone suffering from obsessive thoughts or compulsive behaviors, including eating disorders
  • Anyone who feels out of control in some aspect of their life

學習目標

  • Understand where harmful habits come from and how they become entrenched
  • Pause and sense what’s going on when a craving arises, instead of battling it or giving in to it
  • Step out of the cycle of hating, blaming and shaming ourselves
  • Come back to connectedness
  • Sustain positive change
  • Really be here for the moments of deep beauty in life that make it all worthwhile

關注這課程的人也購買了這些…



6

Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach

Using Mindfulness To Break Out of the Trance
NT$ 990
NT$ 490

點擊看Udemy

課程老師Tara Brach, Ph.D.
課程評價4.5 分(1,739 個評分)
課程時長2.5 小時
學生人數7,951 人

課程介紹

If we are suffering, we’re believing something that is limiting and untrue.

Many of us have a cluster of core beliefs that bind us in fear and feelings of deficiency. These beliefs lead to harmful habits—addictive behaviors, conflicts, avoiding risk

瞭解更多細節

哪些人適合這堂課?

  • Anyone who feels trapped in habitual thoughts & feelings of anxiety, anger, resentment, sadness, loneliness or depression
  • Everyone seeking to dismantle barriers to connection with themselves and others
  • Anyone who wants to be more inspired, creative, innovative
  • Anyone who wants to enjoy greater confidence
  • Anyone who seeks to realize their full potential for compassion and wisdom

學習目標

  • See how unconscious mental habits are established
  • Understand why you keep holding on to beliefs that cause suffering
  • Loosen the grip of beliefs that have been keeping you stuck in a rut
  • Release beliefs that fuel unhealthy behaviors
  • Discover what’s possible when you no longer believe in old, limiting stories about yourself or other people

關注這課程的人也購買了這些…

5

Mindfulness Life Coach Certification & Mindfulness Blueprint

Mindfulness: Complete Life Coaching Blueprint with 50+ Mindfulness Exercise & 21 Day Mindfulness & Meditation Challenge
NT$ 2,790
NT$ 470

點擊看Udemy

課程老師Joeel & Natalie Rivera
課程評價4.7 分(1,755 個評分)
課程時長7 小時
學生人數8,204 人

課程介紹

Students who complete this Mindfulness Certification will receive an official life coach CERTIFICATION from Transformation Academy. This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Pro

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哪些人適合這堂課?

  • You are (or want to be) a Certified LIFE COACH
  • You want to be a Certified Mindfulness Life Coach!
  • You are in a field where you need to earn CPD or CEU continuing professional development / education credits.
  • You are a counselor, life coach, speaker, teacher or other professional helps people transform their lives
  • Your life coaching clients want to learn beginner meditation practices or establish a meditation routine
  • Your life coaching clients want more peace, happiness and confidence
  • Your life coaching clients want increased focus, concentration and to be more mindful and fully alive in everyday life

學習目標

  • Use 50+ proven, step-by-step mindfulness techniques & meditation exercises for helping their life coaching clients develop a mindfulness and meditation routine
  • How to implement the done-for-you 21 Day Mindfulness and Meditation Challenge with your clients
  • Help your life coaching clients develop a mindfulness and meditation routine and formal practice.
  • How to customize your mindfulness life coaching program to meet the needs of individual clients and get them results
  • Help your life coaching clients master their monkey mind and manage negative emotions.
  • Help your life coaching clients take back control and master their destiny.
  • Help your life coaching clients develop focused attention and live in the present moment.
  • Help your life coaching clients find peace of mind and stop negative self talk.
  • Understand the psychology of mindfulness, thoughts and emotions and the science behind why meditation is so benefitial

關注這課程的人也購買了這些…



4

Radical Acceptance with Tara Brach

The Freeing Power of Mindfulness and Meditation
NT$ 990
NT$ 490

點擊看Udemy

課程老師Tara Brach, Ph.D.
課程評價4.4 分(1,915 個評分)
課程時長4.5 小時
學生人數11,974 人

課程介紹

One of the most painful and pervasive forms of suffering in our culture is the belief that “something is wrong with me.” For many of us, feelings of deficiency are right around the corner. It doesn’t take much–just hearing of someone else’s accompli

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哪些人適合這堂課?

  • Anyone who is their own harshest critic
  • Anyone who gets stuck in patterns of blame and resentment
  • Anyone who feels challenged around giving or receiving love

學習目標

  • See through and move beyond the habitual perception of unworthiness
  • Reconnect with who you really are and what it means to live fully
  • Navigate painful situations with both courage and kindness

關注這課程的人也購買了這些…

3

Sounds True’s Freedom to Choose Something Different, Part 2

Pema Chodron on How to Transform Your Life and Find Lasting Peace and Happiness
NT$ 2,990
NT$ 490

點擊看Udemy

課程老師Pema Chödrön
課程評價4.8 分(1,099 個評分)
課程時長4.5 小時
學生人數13,030 人

課程介紹

In part two of the “Freedom to Choose Something Different” program, Pema Chodron, a respected and popular Buddhist nun, helps students transform themselves for the better.

If you’re interested in evolving into the best possible person that you can b

瞭解更多細節

哪些人適合這堂課?

  • Anyone interested in learning about Buddhism and Buddhist philosophy
  • Anyone who wishes to change for the better by releasing negative habits
  • Anyone who hopes to replace negative aspects of themselves with positive ones

學習目標

  • Realize what you’re hooked to in terms of negative reactions and behaviors in your daily life
  • Access mindfulness practices and meditations that will allow you to reprogram your reactions and habits
  • Achieve greater levels of joy and freedom by understanding that you have a choice in the way that you react to circumstances in life
  • Change the way that you react by finally unhooking yourself from past patterns

關注這課程的人也購買了這些…



2

Sounds True’s Freedom to Choose Something Different, Part 1

Pema Chodron on How to Transform Your Life and Find Lasting Peace and Happiness
NT$ 2,990
NT$ 490

點擊看Udemy

課程老師Pema Chödrön
課程評價4.6 分(6,910 個評分)
課程時長4.5 小時
學生人數39,184 人

課程介紹

This course by renowned Tibetan Buddhist teacher and writer, Pema Chodron, is designed to help you break free of old habits and negative patterns.

These lessons will assist you in accessing your ability to make better choices in your daily life.

Yo

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哪些人適合這堂課?

  • Anyone who is interested in changing the way that they live on a daily basis
  • Anyone who finds themselves unable to change their old patterns or habits
  • Anyone who wishes to find more joy and freedom in life
  • Anyone who is interested in Buddhist teachings, meditation, and becoming more grounded

學習目標

  • Recognize negative patterns of behavior and negative reactions to people and circumstances in daily life
  • Understand Buddhist lessons on the Three Difficult Practices in order to move away from negative patterns and establish positive reactions
  • Release suffering that is caused by being hooked to old habits, making room for joy and freedom

關注這課程的人也購買了這些…

1

Mindfulness Practitioner Diploma (Level I, II, III & Master)

Become certified in Mindfulness, a time-proven life discipline that enables profound personal growth and development.
NT$ 3,690
NT$ 630

點擊看Udemy

課程老師Kain Ramsay
課程評價4.6 分(11,259 個評分)
課程時長25 小時
學生人數80,716 人

課程介紹

Mindfulness is a time-proven discipline that enables profound personal growth and improvement. Studying Mindfulness enables its learners to cultivate positive mental health and make wise decisions during times of pressure, crisis or stress.

The pres

瞭解更多細節

哪些人適合這堂課?

  • This Mindfulness practitioner course is open to all. It can be studied on its own as a standalone course or feed into a range of other psychology-based reflective methods.
  • Mindfulness training gives valuable insights into the complexities of our human behaviour. This course is directed towards those interested in learning different expressions of mindfulness. No experience is needed.
  • Ideal learners of mindfulness are those who aspire to work in an educational, therapeutic or social-influential context. Mindfulness is commonly practised by coaches, teachers and other skilled helpers.
  • There are no ‘right or wrong’ personality types best matched to practising Mindfulness. We urge our students to embrace their unique personality and blend it into their mindfulness practice.
  • Exceptional mindfulness practitioners are generally passionate about people and also in making a positive impact on people’s quality of life. You will benefit from this course if you are active in personal growth.

學習目標

  • Learn useful mindfulness-based principles and use them with clients, in your private life, your profession or relationships right away.
  • Heighten your aptitude to listen, ask reflective questions and become significantly more observant when interacting with other people.
  • To make peace with your inner vocabulary and develop your ability to communicate with others more articulately and authentically.
  • Learn to become more reliant on factors within your control to improve your mental health and day-to-day emotional wellbeing.
  • Enhance your self-awareness, your capability to self-regulate, then, in turn, your social consciousness and overall social effectiveness.
  • Understand the appropriate historical context, origins of scriptural wisdom and ethics surrounding the effective use of mindfulness in everyday life.
  • Learn how the mind works, it’s various components, and how to best train these components to further personal effectiveness and growth.
  • Learn how to become more contemplative in your current worldviews, including your values, attitude, priorities and also in your perception.
  • To assist others in understanding and modifying the unhelpful patterns of behaviour and thoughts associated with undesired life results.
  • Understand the primary motivations and assumptions that underpin most patterns of habitual behaviour (both fruitful and toxic patterns).
  • PLUS: Access the excellent Facebook support community, ‘Principles Into Practice’ to connect with fellow peers, compare notes and ask questions.
  • This training is certified by the Academy of Modern Applied Psychology certified training, meaning you will obtain a certificate of achievement upon completing the final lecture.

關注這課程的人也購買了這些…



專注力課程總覽

看完了一連串課程的介紹後,你是否還想要再一次進行課程總比較呢?

課程名稱Mindfulness Practitioner Diploma (Level I, II, III & Master)Sounds True’s Freedom to Choose Something Different, Part 1Sounds True’s Freedom to Choose Something Different, Part 2Radical Acceptance with Tara BrachMindfulness Life Coach Certification & Mindfulness BlueprintReleasing Negative Beliefs & Thought-Patterns ~ Tara BrachFreeing Ourselves With Mindfulness – with Tara BrachPractical Mindfulness – Mindfulness and mindful meditationMindfulness Life Coach Certification Practitioner Accredited古法《易经》入门:辅助决策最强工具
課程圖示
1

Mindfulness Practitioner Diploma (Level I, II, III & Master)

2

Sounds True's Freedom to Choose Something Different, Part 1

3

Sounds True's Freedom to Choose Something Different, Part 2

4

Radical Acceptance with Tara Brach

5

Mindfulness Life Coach Certification & Mindfulness Blueprint

6

Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach

7

Freeing Ourselves With Mindfulness - with Tara Brach

8

Practical Mindfulness - Mindfulness and mindful meditation

9

Mindfulness Life Coach Certification Practitioner Accredited

10

古法《易经》入门:辅助决策最强工具

課程原價NT$ 3,690NT$ 2,990NT$ 2,990NT$ 990NT$ 2,790NT$ 990NT$ 990NT$ 1,390NT$ 2,790NT$ 1,390
課程售價NT$ 630NT$ 490NT$ 490NT$ 490NT$ 470NT$ 490NT$ 470NT$ 470NT$ 490NT$ 470
課程評價(人數)4.6 分(11,259 個評分)4.6 分(6,910 個評分)4.8 分(1,099 個評分)4.4 分(1,915 個評分)4.7 分(1,755 個評分)4.5 分(1,739 個評分)4.6 分(1,228 個評分)4.5 分(1,397 個評分)4.7 分(1,017 個評分)5.0 分(1 個評分)
課程時長25 小時4.5 小時4.5 小時4.5 小時7 小時2.5 小時2 小時1.5 小時4 小時7 小時
學生人數80,716 人39,184 人13,030 人11,974 人8,204 人7,951 人5,735 人5,149 人4,177 人17 人
課程特色Become certified in Mindfulness, a time-proven life discipline that enables profound personal growth and development.Pema Chodron on How to Transform Your Life and Find Lasting Peace and HappinessPema Chodron on How to Transform Your Life and Find Lasting Peace and HappinessThe Freeing Power of Mindfulness and MeditationMindfulness: Complete Life Coaching Blueprint with 50+ Mindfulness Exercise & 21 Day Mindfulness & Meditation ChallengeUsing Mindfulness To Break Out of the TranceUsing mindfulness and meditation to heal harmful habits, attachments, and addictionsMaster the art of mindfulness and mindful meditationLearn mindfulness and become a certified mindfulness life coach: therapeutic mindful personal transformation strategies回归三千年前的易道
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



從老師查找更多課程

以上推薦的課程還沒挑到自己有興趣的嗎?
還是您有熱衷某個老師開的課程呢?
本頁除了提供專注力的課程以外,也列出這些課程所屬的老師的主要資訊頁,您可以從下列選單中了解更多相關介紹或看他們開的其他課程,期望您最終能找到自己想學習的項目。



【2022年】十大專注力課程熱門排行推薦與優惠精選!

參考其他個人轉變線上課程

除了本文介紹的課程種類以外,想要瞭解個人轉變領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。


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