【2022年】十大肌肉鍛鍊課程熱門排行推薦與優惠精選!

 

本文章推薦「強化運動表現關鍵-核心肌群篇 REHABILITATION OF THE CORE」、「Science-Based Bodyweight Workout: Build Muscle Without A Gym」、「Science-Based Workout: Build Muscle, Lose Fat & Get Fit」等相關肌肉鍛鍊線上課程,讓您滿足學習的慾望。

你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?

線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。

  • 線上課程老師來自於全球,文章推薦的熱門課程除了繁中課程以外還會有機會看到簡中和英文課程,可以針對自己喜好挑選。
  • 呈現的價錢會因為一些活動而有折扣,但折扣有可能一段時間後結束而調整回原價,最終價錢煩請到課程頁面進行確認。





肌肉鍛鍊課程總覽

為了節省您的時間,本列表整理每個課程精要,讓您可以快速瀏覽這文章所提供的課程是否是您所需要的,點選您有興趣課程的「課程名稱」或「課程圖示」可以進一步跳到文章所屬課程的介紹區塊瞭解更多資訊。

課程名稱How to Build Muscle and Lose Fat (Master Health and Fitness)Your Body Building Guide: Muscle Building For Beginners!Muscle Gain Magic – Powerful Way To Build Muscle & StrengthHome Workout | Fitness | Posture: The 21 Day TransformationBody Weight Home Workout for MUSCLE Gain – BUFF AcademyBodyweight Workout – Learn from Calisthenics World ChampionScience-Based Bodyweight Workout: Build Muscle Without A GymScience-Based Workout: Build Muscle, Lose Fat & Get FitBuild Muscle and Burn Fat – Weight Training and Diet Guide強化運動表現關鍵-核心肌群篇 REHABILITATION OF THE CORE
課程圖示
1

How to Build Muscle and Lose Fat (Master Health and Fitness)

2

Your Body Building Guide: Muscle Building For Beginners!

3

Muscle Gain Magic – Powerful Way To Build Muscle & Strength

4

Home Workout | Fitness | Posture: The 21 Day Transformation

5

Body Weight Home Workout for MUSCLE Gain - BUFF Academy

6

Bodyweight Workout - Learn from Calisthenics World Champion

7

Science-Based Bodyweight Workout: Build Muscle Without A Gym

8

Science-Based Workout: Build Muscle, Lose Fat & Get Fit

9

Build Muscle and Burn Fat - Weight Training and Diet Guide

10

強化運動表現關鍵-核心肌群篇 REHABILITATION OF THE CORE

課程原價NT$ 2,790NT$ 2,690NT$ 2,690NT$ 2,690NT$ 2,690NT$ 2,990NT$ 3,190NT$ 2,790
課程售價NT$ 470NT$ 470NT$ 470NT$ 470NT$ 1,790NT$ 1,790NT$ 530NT$ 570NT$ 490NT$ 990
課程評價(人數)4.2 分(441 個評分)4.5 分(247 個評分)4.1 分(126 個評分)4.6 分(132 個評分)4.7 分(322 個評分)4.7 分(461 個評分)4.6 分(1,292 個評分)4.4 分(463 個評分)4.3 分(134 個評分)5.0 分(21 個評分)
課程時長6 小時3.5 小時1 小時5.5 小時1 小時2.5 小時2 小時2.5 小時3.5 小時1 小時
學生人數23,365 人18,906 人18,094 人14,707 人12,074 人11,205 人10,192 人3,830 人898 人115 人
課程特色Fitness and Nutrition for Beginners – Learn how to workout to build muscle or lose fat and how to eat for your goalsDiscover How to Build “Alpha Male” Muscle By Using These 5 Body Building Methods FAST!Discover The Hidden Secrets Of Building Muscle Mass Fast!How to exercise & do sports at home to stay fit, prevent back pain, build muscles & support your posture within 21 Days!Gain MUSCLE in home conditions without any complex equipment neededBuild strength/muscle, learn technique and progressions for Regular, Strict muscle up, Explosive, Lsit, Impossible MU.Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home WorkoutLearn The Simple Science Of Building Muscle & Fat Loss With A Proven Workout & Diet Program (Gain Muscle, Weight Loss)Learn muscle building and weight loss methods, improve your physique and fitness by weight training, diet and nutrition.核心穩定,增進運動表現!Path to lumbar spine and core stability to decrease injury and improve performance
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



肌肉鍛鍊課程介紹

推薦的課程以倒序的方式呈現,越往下查看會看到越熱門的,期望您能找到滿意的學習主題!

10

強化運動表現關鍵-核心肌群篇 REHABILITATION OF THE CORE

核心穩定,增進運動表現!Path to lumbar spine and core stability to decrease injury and improve performance
NT$ 990

點擊看Udemy

課程老師肌內效 EX
課程評價5.0 分(21 個評分)
課程時長1 小時
學生人數115 人

課程介紹

Rehabilitation of the Core to Improve Athletic Performance

Path to lumbar spine and core stability through stretching and strengthening to decrease injury and improve performance

想要改善運動爆發力和速度,必須著重在核心肌群

核心肌群在任何運動項目都扮演著一個很重要的角色

核心肌群結掌握著如何改變方向,做任

瞭解更多細節

哪些人適合這堂課?

  • 有運動習慣者
  • 跑步習慣者
  • 馬拉松跑者
  • 排球員
  • 籃球員
  • 羽球員
  • 各項運動員
  • Football Player
  • Soccer Player
  • 健身員

學習目標

  • 了解增強核心需要記住的原則
  • 了解直立強壯原則
  • 增強運動爆發力和速度
  • 學會如何掌握改變運動方向
  • 自主練習-肌肉伸展
  • 自主練習-核心活動度跟穩定度訓練

關注這課程的人也購買了這些…

9

Build Muscle and Burn Fat – Weight Training and Diet Guide

Learn muscle building and weight loss methods, improve your physique and fitness by weight training, diet and nutrition.
NT$ 2,790
NT$ 490

點擊看Udemy

課程老師Tak Tran
課程評價4.3 分(134 個評分)
課程時長3.5 小時
學生人數898 人

課程介紹

Do you feel…

You are too skinny and struggle to gain muscle mass?
Maybe you want to shed those extra pounds to look better in fitted clothes or on the beach?
Lacking confidence in relationships because of your physical appearance?
Spent a small fo

瞭解更多細節

哪些人適合這堂課?

  • This course is for students who desires to be an aspiring bodybuilder, fitness model or to improve their physical appearance
  • Anyone who wants to gain muscle mass
  • Anyone who wants help with losing weight
  • Individuals who aspire to have a physique like their favourite super hero!
  • Individuals who aspire to have a body like film stars such as Dwayne ‘The Rock’ Johnson, Jason Statham, Hugh Jackman or any number of Hollywood stars!

學習目標

  • Understand the nutritional requirements to build muscle and burn fat
  • Increased muscular strength
  • Have an idea of a typical exercise program
  • Know the exercises required to gain a good physique
  • Improved fitness through exercise

關注這課程的人也購買了這些…



8

Science-Based Workout: Build Muscle, Lose Fat & Get Fit

Learn The Simple Science Of Building Muscle & Fat Loss With A Proven Workout & Diet Program (Gain Muscle, Weight Loss)
NT$ 3,190
NT$ 570

點擊看Udemy

課程老師Felix Harder
課程評價4.4 分(463 個評分)
課程時長2.5 小時
學生人數3,830 人

課程介紹

>>COURSE REGULARLY UPDATED: NEW TIPS, MORE LESSONS<< Looking For A Workout & Diet Program That Is Based On Actual Science And Proven To Get You Results?  This course is for people who want to build muscle and lose fat with a science-based workou

瞭解更多細節

哪些人適合這堂課?

  • This Course Is Meant For Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat

學習目標

  • Build Muscle And Lose Fat With The Most Effective Exercises Out There
  • Learn The Science Behind Building A Great Physique And Successful Dieting
  • How To Diet For Muscle Growth And Fat Loss
  • The Best Supplements For Beginners
  • The Simplest Way To Get Six-pack Abs
  • The Secret To Long Term Muscle Growth

關注這課程的人也購買了這些…

7

Science-Based Bodyweight Workout: Build Muscle Without A Gym

Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home Workout
NT$ 2,990
NT$ 530

點擊看Udemy

課程老師Felix Harder
課程評價4.6 分(1,292 個評分)
課程時長2 小時
學生人數10,192 人

課程介紹

>>COURSE REGULARLY UPDATED: NEW TIPS, MORE LESSONS<< >> CERTIFIED NUTRITIONIST AND FITNESS TRAINER<< >>OVER 55,000 STUDENTS IN TOTAL<< Looking For A Bodyweight Workout Program That Is Based On Actual Science And Proven To Get You Results?  The

瞭解更多細節

哪些人適合這堂課?

  • Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat

學習目標

  • Build Muscle And Lose Fat With Bodyweight Exercises
  • Learn The Science Behind Building A Great Physique And Successful Dieting
  • Perfom The Exercises With Perfect Form (Exercise Videos Included)
  • Set SMART Fitness Goals

關注這課程的人也購買了這些…



6

Bodyweight Workout – Learn from Calisthenics World Champion

Build strength/muscle, learn technique and progressions for Regular, Strict muscle up, Explosive, Lsit, Impossible MU.
NT$ 2,690
NT$ 1,790

點擊看Udemy

課程老師Vadym Cavalera
課程評價4.7 分(461 個評分)
課程時長2.5 小時
學生人數11,205 人

課程介紹

Many people know Vadym Oleynik for his incredible unhuman strength dominance of muscle ups. He has devoted 14 years of his life to Calisthenics and has an absolutely amazing strength and control of his body. He will teach you how to do the exercises

瞭解更多細節

哪些人適合這堂課?

  • Anyone who wants to build strength, learn muscle up, improve the form of their muscle up
  • Anyone who wants to be able to train effectively with their body weight
  • Anyone who wants to learn the hardest existing variations of the muscle up

學習目標

  • Students will be able to perform or improve their muscle ups
  • Improve strength, resistance and understanding of the technique
  • Learn Different Muscle Up Variations – Including Lsit, Explosive and Impossible MU
  • Students will receive 4 workout programs with routines for FREE (140$ value)

關注這課程的人也購買了這些…

5

Body Weight Home Workout for MUSCLE Gain – BUFF Academy

Gain MUSCLE in home conditions without any complex equipment needed
NT$ 1,790

點擊看Udemy

課程老師Vadym Cavalera
課程評價4.7 分(322 個評分)
課程時長1 小時
學生人數12,074 人

課程介紹

The routines and exercises in this course are carefully selected to correspond with the most important hypertrophy principle: the reps range from 6 to 12 with the maximum effort. 

We did not include the exercises that are relatively too easy or too

瞭解更多細節

哪些人適合這堂課?

  • Anyone who wants to know the effective routines that could be done in home conditions

學習目標

  • Improve their strength and muscle size, gain knowledge about effective exercises

關注這課程的人也購買了這些…



4

Home Workout | Fitness | Posture: The 21 Day Transformation

How to exercise & do sports at home to stay fit, prevent back pain, build muscles & support your posture within 21 Days!
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Kevin Kockot, M.A. Prevention & Health Promotion
課程評價4.6 分(132 個評分)
課程時長5.5 小時
學生人數14,707 人

課程介紹

Hello and welcome to my new course of workout at home: HOME WORKOUT | FITNESS | POSTURE: THE 21 DAY TRANSFORMATION 

How to exercise at home to stay fit, prevent backpain, build muscles and support your posture within just 21 Days.

I am pleased to w

瞭解更多細節

哪些人適合這堂課?

  • ✅ Persons who want to do something on the long term for their back health!
  • ✅ People who want to increase their fitness and well-being through selected exercises!
  • ✅ People who want to make a long-term contribution to an upright walk and a healthy posture!
  • ✅ Persons who want to create a balance to stressful situations in their daily work!
  • ✅ People who want to improve their core muscles (preventive measures for back pain)

學習目標

  • ✅ Selected exercises to increase back health and fitness
  • ✅ Improvement of well-being by applying the exercises
  • ✅ Improvement of the musculature in the trunk area (back pain prevention )
  • ✅ Compensation for stressful working conditions and especially workstation at a desc
  • ✅ Long-term contribution to an upright posture, upright position and back muscles
  • ✅ Boosting willpower through a 21 day program and measuring individual progress

關注這課程的人也購買了這些…

3

Muscle Gain Magic – Powerful Way To Build Muscle & Strength

Discover The Hidden Secrets Of Building Muscle Mass Fast!
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Prof. Paul Cline, Ed.D
課程評價4.1 分(126 個評分)
課程時長1 小時
學生人數18,094 人

課程介紹

People That Are Into Fitness LOVE This Course. We Make Building Muscle Easy For You!  Learn The Skills The Pros Use To Build Muscle The RIGHT Way.

We Use The SCIENCE Of Muscle Gain To Help YOU Get The BEST Results! Learn How To Get Bigger Faster …

瞭解更多細節

哪些人適合這堂課?

  • Athletes
  • Body-Builders
  • Exercise Enthusiasts
  • Dieters
  • Fitness buffs
  • Personal Development Enthusiasts
  • Coaches
  • Fitness Trainers

學習目標

  • Discover How To Create a Powerful Muscle Building Mindset
  • Learn How To Select The Muscle Building Supplements that Really Work
  • Learn How Create Your Muscle Building Diet For Maximum Gains
  • Discover How To Build a Powerful Chest & Biceps
  • Find Out How To Get Amazing Shoulders & Rock-Hard Abs
  • Learn To STOP Your Own Negative Thoughts & Self-Sabotage
  • Find Out How Celebrities Build Muscle And Get Sexy & Strong!
  • Discover Muscle Building Secrets For Vegans & Vegetarians

關注這課程的人也購買了這些…



    2

    Your Body Building Guide: Muscle Building For Beginners!

    Discover How to Build “Alpha Male” Muscle By Using These 5 Body Building Methods FAST!
    NT$ 2,690
    NT$ 470

    點擊看Udemy

    課程老師Tim Ernst
    課程評價4.5 分(247 個評分)
    課程時長3.5 小時
    學生人數18,906 人

    課程介紹

    – Last Updated March 15th, 2016 (2.5 Hours MORE Content!)

    ★★★★★ “Very good contents, special for a low priced course. recommended to anyone who needs to have good start.” – Hamood

    ★★★★★ “Coarse was concise and delivered in a very professional manne

    瞭解更多細節

    哪些人適合這堂課?

    • This course is intended for anyone who wants to gain weight and build muscle despite skinny genetics
    • This course is for students who desire to be aspiring bodybuilder, fitness model, competitive athlete or just want to look good WITHOUT a shirt on

    學習目標

    • FREE 19 Page Downloadable PDF on The Perfect Formula to Gaining Weight and Building Muscle
    • Download Your Free Muscle Building Calculator In The First Lecture So You’ll Know Exactly When and How To Eat
    • FREE 22 Page Downloadable PDF on The Perfect Formula to Burning Belly Fat While Building Muscle At The Same Time!
    • Download Your Free Fat Burning Calculator In The Second Lecture So You’ll Know Exactly When and How To Eat For Fast Fat LOSS
    • Get 2.5 Hours of “Bulk For Gains” Video Series As I Take You Behnd The Scenes & Show What It Takes To Build Muscle Through My Eating & Workouts
    • Uncover uncomplicated methods to building more muscle mass and gaining weight. Quickly and easily.
    • Get special tips and advice for growing muscle faster and easier.
    • Access Tim at any time as your personal fitness coach
    • Never need to surf the Internet ever again. This is your last stop for muscle building information!
    • Remain well armed with up to date info in every part of this course!
    • Have your number one muscle building and fat loss questions answered within minutes
    • Never get scammed by the supplement mafia again!
    • No longer waste your money on powders, liquids and pills.

    關注這課程的人也購買了這些…

    1

    How to Build Muscle and Lose Fat (Master Health and Fitness)

    Fitness and Nutrition for Beginners – Learn how to workout to build muscle or lose fat and how to eat for your goals
    NT$ 2,790
    NT$ 470

    點擊看Udemy

    課程老師Bryan Guerra
    課程評價4.2 分(441 個評分)
    課程時長6 小時
    學生人數23,365 人

    課程介紹

    Looking to build muscle? Do you want to lose some fat? Then this course is perfect for you!

    In this course I’ll go over (in depth) how to do both so that you can understand the principals and then apply them yourself for the rest of your life. It

    瞭解更多細節

    哪些人適合這堂課?

    • Anyone looking to improve their body
    • Anyone looking to learn how to better implement fitness and nutrition into their lifestyle
    • Anyone that wants to be healthier
    • Anyone that wants to build muscle
    • Anyone that wants to lose fat

    學習目標

    • Fitness and Nutrition principals to help them succeed on the journey of building a better body
    • How to be healthier (both by being active in the right manor and by eating more nutritionally dense foods)
    • How to build the body of their dreams and then sustain that body
    • How to lose fat
    • How to build muscle
    • The proper biomechanics of certain movement patterns related to fitness

    關注這課程的人也購買了這些…



    肌肉鍛鍊課程總覽

    看完了一連串課程的介紹後,你是否還想要再一次進行課程總比較呢?

    課程名稱How to Build Muscle and Lose Fat (Master Health and Fitness)Your Body Building Guide: Muscle Building For Beginners!Muscle Gain Magic – Powerful Way To Build Muscle & StrengthHome Workout | Fitness | Posture: The 21 Day TransformationBody Weight Home Workout for MUSCLE Gain – BUFF AcademyBodyweight Workout – Learn from Calisthenics World ChampionScience-Based Bodyweight Workout: Build Muscle Without A GymScience-Based Workout: Build Muscle, Lose Fat & Get FitBuild Muscle and Burn Fat – Weight Training and Diet Guide強化運動表現關鍵-核心肌群篇 REHABILITATION OF THE CORE
    課程圖示
    1

    How to Build Muscle and Lose Fat (Master Health and Fitness)

    2

    Your Body Building Guide: Muscle Building For Beginners!

    3

    Muscle Gain Magic – Powerful Way To Build Muscle & Strength

    4

    Home Workout | Fitness | Posture: The 21 Day Transformation

    5

    Body Weight Home Workout for MUSCLE Gain - BUFF Academy

    6

    Bodyweight Workout - Learn from Calisthenics World Champion

    7

    Science-Based Bodyweight Workout: Build Muscle Without A Gym

    8

    Science-Based Workout: Build Muscle, Lose Fat & Get Fit

    9

    Build Muscle and Burn Fat - Weight Training and Diet Guide

    10

    強化運動表現關鍵-核心肌群篇 REHABILITATION OF THE CORE

    課程原價NT$ 2,790NT$ 2,690NT$ 2,690NT$ 2,690NT$ 2,690NT$ 2,990NT$ 3,190NT$ 2,790
    課程售價NT$ 470NT$ 470NT$ 470NT$ 470NT$ 1,790NT$ 1,790NT$ 530NT$ 570NT$ 490NT$ 990
    課程評價(人數)4.2 分(441 個評分)4.5 分(247 個評分)4.1 分(126 個評分)4.6 分(132 個評分)4.7 分(322 個評分)4.7 分(461 個評分)4.6 分(1,292 個評分)4.4 分(463 個評分)4.3 分(134 個評分)5.0 分(21 個評分)
    課程時長6 小時3.5 小時1 小時5.5 小時1 小時2.5 小時2 小時2.5 小時3.5 小時1 小時
    學生人數23,365 人18,906 人18,094 人14,707 人12,074 人11,205 人10,192 人3,830 人898 人115 人
    課程特色Fitness and Nutrition for Beginners – Learn how to workout to build muscle or lose fat and how to eat for your goalsDiscover How to Build “Alpha Male” Muscle By Using These 5 Body Building Methods FAST!Discover The Hidden Secrets Of Building Muscle Mass Fast!How to exercise & do sports at home to stay fit, prevent back pain, build muscles & support your posture within 21 Days!Gain MUSCLE in home conditions without any complex equipment neededBuild strength/muscle, learn technique and progressions for Regular, Strict muscle up, Explosive, Lsit, Impossible MU.Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home WorkoutLearn The Simple Science Of Building Muscle & Fat Loss With A Proven Workout & Diet Program (Gain Muscle, Weight Loss)Learn muscle building and weight loss methods, improve your physique and fitness by weight training, diet and nutrition.核心穩定,增進運動表現!Path to lumbar spine and core stability to decrease injury and improve performance
    連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



    從老師查找更多課程

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    還是您有熱衷某個老師開的課程呢?
    本頁除了提供肌肉鍛鍊的課程以外,也列出這些課程所屬的老師的主要資訊頁,您可以從下列選單中了解更多相關介紹或看他們開的其他課程,期望您最終能找到自己想學習的項目。



    【2022年】十大肌肉鍛鍊課程熱門排行推薦與優惠精選!

    參考其他健身線上課程

    除了本文介紹的課程種類以外,想要瞭解健身領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。


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