【2024年】十大皮拉提斯課程熱門排行推薦與優惠精選!

 

【2024年】十大皮拉提斯課程熱門排行推薦與優惠精選!

本文章推薦「Pilates Teacher Training & CPD Certification」、「The Pilates Practice: Uncovering the Basics」、「Learn Pilates: Classical Mat – Beginner to Advanced」等相關LinkedIn線上課程,讓您滿足學習的慾望。
你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?
線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。

廣告 – 往下繼續閱讀本文


目錄

  1. 皮拉提斯課程總覽
  2. 皮拉提斯課程介紹
  1. Pilates Teacher Training & CPD Certification
  2. The Pilates Practice: Uncovering the Basics
  3. Learn Pilates: Classical Mat – Beginner to Advanced
  4. Express Pilates: Build a Daily Practice
  5. Complete Pilates Mat Course: Beginner to Advanced Level
  6. Beginner Pilates To Reduce Back Pain and Tone Your Body!
  7. Postnatal Pilates: 4th Trimester Core Strengthening program
  8. Pilates with props:Pilates Ring,Mini Ball,Fit Ball and Band
  9. Safe Beginner Pilates For Strength During Pregnancy
  10. Pilates with Props: Small Ball
廣告 – 往下繼續閱讀本文


皮拉提斯課程總覽

為了節省您的時間,本列表整理每個課程重點資訊,讓您可以快速瀏覽這文章所提供的課程是否是您所需要的,點選您有興趣產品的「名稱」或「圖示」可以進一步跳到文章所屬的介紹區塊瞭解更多細節。

}

課程資訊
1
2
3
4
5
6
7
8
9
10
評價 4.6 分
(2,577 個評分)
4.5 分
(134 個評分)
4.5 分
(890 個評分)
4.8 分
(202 個評分)
4.8 分
(432 個評分)
4.9 分
(56 個評分)
4.4 分
(67 個評分)
4.6 分
(58 個評分)
4.5 分
(37 個評分)
4.9 分
(48 個評分)
學生 11,071 人人 10,030 人人 9,002 人人 3,247 人人 2,622 人人 687 人人 527 人人 526 人人 409 人人 302 人人
課程描述Become a Classical Mat Pilates instructor with this comprehensive CPD Certified course – 15+ pointsStart your Pilates journey by learning the basicsPilates will transform your body, improve your posture, health & wellbeing, core strength, mobility and flexibilityMini Pilates workouts for even the busiest of daysAt any age and fitness level improve your posture, mobility, flexibility, core strength. Get a toned body with Pilates!21 day Pilates program that is easy to follow taught by a Chiropractor, Pilates teacher, PT with 19 years experience.Accelerate the post-partum healing process & regain abdominal tone safely & effectively in just a few minutes a dayLearn to use small Pilates equipments to get toned muscles,increase body awareness and improve balance and coordinationLearn the basics of Pilates to strengthen/tone your body during Pregnancy. Taught by a Chiro with 19 years experience.Transform your practice and take it to the next level

廣告 – 往下繼續閱讀本文


皮拉提斯課程列表

您可以從下面資訊進一步瞭解皮拉提斯課程的價錢與最優惠的折扣、皮拉提斯課程的特色以及皮拉提斯課程介紹,發掘其他人同樣有興趣的產品還有哪些,期望您能找到滿意的!
1

Pilates Teacher Training & CPD Certification

Become a Classical Mat Pilates instructor with this comprehensive CPD Certified course – 15+ points

點擊前往 Udemy

課程老師Josie McKenlay
課程評價4.6 分(2,577 個評分)
學生人數11,071 人

課程介紹

All the information you need to teach Pilates Mat exercise confidently and competently is included in this accredited and CPD certified Pilates teacher training course.  Upon successful completion you will recieve your Udemy Certificate of Completion

[更多細節]

哪些人適合這堂課?

  • Perfect for therapists and movement specialists who want to add Pilates to their skills
  • Ideal for health and fitness professionals looking for new modalities to teach
  • A great opportunity for the entrepreneur to start a new business

學習目標

  • The history, fundamentals and Principles of Pilates, neutral position & thoracic breathing
  • The Classical Mat Pilates method from beginner to advanced level
  • Core concepts and the connection between the breath and core stability
  • How to analyse each exercise so that you can modify/progress and safely teach all abilities
  • Anatomy & physiology, in particular, in-depth knowledge relevant to Pilates
  • How to recognise faulty postures and help correct them
  • Advanced teaching skills and class management
  • How to create interesting and balanced sequences including warm ups and closing sessions
  • Health, safety and welfare to keep you and your clients safe
  • Special populations: who you can and shouldn’t teach
  • Tools to build a client base and marketing ideas to grow your business




廣告 – 往下繼續閱讀本文


2

The Pilates Practice: Uncovering the Basics

Start your Pilates journey by learning the basics

點擊前往 Udemy

課程老師Robyn Whale
課程評價4.5 分(134 個評分)
學生人數10,030 人

課程介紹

IS THIS COURSE FOR YOU?

If you’re new to Pilates and are looking to learn the basics, this is a good place to start. Pilates can be a little intimidating when first starting out, as there are so many different elements to think about when practising

[更多細節]

哪些人適合這堂課?

  • Anyone new to Pilates, looking to learn the basics of the practice.
  • Anyone seeking a convenient online Pilates mat work course, using minimal accessories.
  • Anyone longing for the essential Pilates knowledge, to enable confidence when joining mat work group classes.
  • Anyone wanting to strengthen their body – with improved flexibility, co-ordination and balance.
  • Anyone looking for a method of exercise that will help alleviate stiffness, aches and pains in the body.

學習目標

  • Learn the basics of Pilates to ensure a solid foundation for your future workouts.
  • Learn how to master Pilates movements safely and effectively, in the comfort of your home.
  • Learn about what Pilates is, and how you can benefit from it.
  • Learn about the 6 Pilates principles and their practical application.
  • Learn the essential breathing techniques, namely posterior-lateral breathing.
  • Learn about important placement positions, such as imprint & neutral and scapular stability.
  • Learn a selection of the exercises from the Pilates repertoire, from a beginner to intermediate level.




廣告 – 往下繼續閱讀本文


3

Learn Pilates: Classical Mat – Beginner to Advanced

Pilates will transform your body, improve your posture, health & wellbeing, core strength, mobility and flexibility

點擊前往 Udemy

課程老師Josie McKenlay
課程評價4.5 分(890 個評分)
學生人數9,002 人

課程介紹

This course will teach you the Classical Mat Pilates sequence from complete beginner to advanced level.  You will start by learning the fundamentals (neutral position, correct breathing, where the core muscles are and how to engage them) and move thr

[更多細節]

哪些人適合這堂課?

  • Whether you are a complete Pilates beginner or want to further your practice to a more advanced level, this course is for you.
  • The complete matwork sequence is perfectly balanced for strength, flexibility and mobility and is excellent for athletes and sports enthusiasts who wish to avoid injury
  • For anyone who finds it difficult to get to classes regularly (those who travel, shift workers, mums with small children for example), this course gives you a complete mind/body workout.
  • Pilates is an excellent way to avoid back problems and help manage and improve chronic non-specific back pain.
  • This course is not suitable for anyone suffering with osteoporosis as flexion and rotation are normally not recommended.
  • Although Pilates is extremely good preparation for pregnancy and recovery, this course is NOT suitable for someone who is pregnant as some of the exercises are contra-indicated
  • For those in general good health who do not have any specific back problem or health issue which would make Pilates contraindicated.

學習目標

  • The fundamental foundations of Pilates: neutral position, thoracic breathing and ideal postural alignment
  • How and when to breathe and correct alignment for each exercise correctly
  • The Principles of Pilates and how to apply them to the exercises to make each exercise more effective and safe
  • The exercises suitable for beginner, intermediate and advanced levels: how to modify and progress
  • The complete Classical Pilates Mat sequences for each level
  • The history, the benefits and basic anatomy & physiology to enhance understanding




廣告 – 往下繼續閱讀本文


4

Express Pilates: Build a Daily Practice

Mini Pilates workouts for even the busiest of days

點擊前往 Udemy

課程老師Josie McKenlay
課程評價4.8 分(202 個評分)
學生人數3,247 人

課程介紹

One of the biggest challenges to maintaining a regular exercise routine is time.  Although we may have time to go to class a couple of times a week or fit in a game of tennis, run or swim, the most effective way to maintain our health is to try to ex

[更多細節]

哪些人適合這堂課?

  • Anyone who wants to improve posture, prevent back problems and injuries and get into great shape
  • Ideal for those who already have Pilates experience but need short workouts for busy days

學習目標

  • The course provides life time access to a library of short Pilates matwork workouts that easily fit into the busiest of days




廣告 – 往下繼續閱讀本文


5

Complete Pilates Mat Course: Beginner to Advanced Level

At any age and fitness level improve your posture, mobility, flexibility, core strength. Get a toned body with Pilates!

點擊前往 Udemy

課程老師Elif ATAY
課程評價4.8 分(432 個評分)
學生人數2,622 人

課程介紹

I am happy to see you are interested in taking my Compete Pilates Mat Course. Congratulations on taking the first steps of starting Pilates.

I designed this course for people at any age to understand the principles of Pilates and to practice it easi

[更多細節]

哪些人適合這堂課?

  • Anyone who wants to learn and practice Pilates from beginner to advanced level at their own pace
  • Anyone who wants to get into great shape and feel stronger
  • Anyone who wants to improve and maintain their posture and prevent back pain
  • Anyone who wants to invest in their physical and mental well-being
  • Anyone who has a busy schedule (due to work, personal reasons) and can’t attend to regular classess ( due to tight and irregular work schedule or financial restrictions)
  • Anyone who doesn’t enjoy or feel comfortable working out with other people in a group class
  • ***This course is not suitable for people who are at any stage of pregnancy***
  • ***This course is not suitable for people who are suffering from osteoporosis***

學習目標

  • Learn 33 classical Pilates exercises created by Joseph Pilates
  • Understand the purpose of each Pilates exercise, how to perform correctly and apply for the optimum positions
  • Joseph Pilates’ Pilates principles in theory and practice
  • Modification for each move based on your level
  • Practice full Pilates workout from beginner to advanced level at your own pace
  • Self-practice Guide to create your own workout based on single Pilates exercise practices
  • Get a fit and toned body in a short time
  • Increase your muscle flexibility and stretch all your body
  • Reduce back pain, improve your posture, strengthen your core
  • Experience how Pilates transforms your body in 30 sessions




廣告 – 往下繼續閱讀本文


6

Beginner Pilates To Reduce Back Pain and Tone Your Body!

21 day Pilates program that is easy to follow taught by a Chiropractor, Pilates teacher, PT with 19 years experience.

點擊前往 Udemy

課程老師Dr Fleur Castlereagh
課程評價4.9 分(56 個評分)
學生人數687 人

課程介紹

Unfortunately back pain is now the second leading cause of disease burden overall in Australia and it is expected that 80% of us will suffer from debilitating back pain in our lives.

Most people don’t know what to do to reduce and prevent back pain

[更多細節]

哪些人適合這堂課?

  • This course is for people that suffer from back pain and want to learn how to decrease it by improving their strength and flexibility.
  • This course is for beginners and for people that want to learn the fundamentals of Pilates. The exercises are very easy and designed to be safe and effective.
  • The exercises throughout this course are very easy to do, so you can get results very quickly.
  • Enrol now and we looking forward to helping you feel better as soon as possible as you take a positive step towards managing your health.

學習目標

  • Over 11 million people now practice Pilates regularly worldwide.
  • Gain core strength, improve posture and reduce lower back pain flare-ups in a short time (just 10 minutes per day) with easy Pilates exercise videos.
  • So you can do what you have to do around the house as well as the activities that you want to do with family and friends
  • Stop worry and frustration and feel better, with the help of an experienced health practitioner and Pilates teacher.
  • Learn easy stretches to improve your flexibility to reduce stiffness in your body.
  • Manage your lower back pain now and feel confident and capable again!




廣告 – 往下繼續閱讀本文


7

Postnatal Pilates: 4th Trimester Core Strengthening program

Accelerate the post-partum healing process & regain abdominal tone safely & effectively in just a few minutes a day

點擊前往 Udemy

課程老師Josie McKenlay
課程評價4.4 分(67 個評分)
學生人數527 人

課程介紹

Please note: this is included in the Prenatal/Postnatal Training Course so if you are looking for guidance on the entire perinatal period or are an instructor looking for a CPD course, that is the course for you.  Otherwise, this is an excellent post

[更多細節]

哪些人適合這堂課?

  • A core healing programme for those who have just given birth
  • A core strengthening programme which is also ideal for those with very weak abdominals
  • Perfect for anyone with a diastasis recti (separation of the rectus abdominis muscles)
  • If you have stress incontinence issues this could be a very valuable set of exercises for you
  • For those with back pain, the core muscles are often weak so this can help enormously

學習目標

  • How to heal your pelvic floor after giving birth
  • How to close the gap if you have a diastasis recti
  • The benefits of exercise to mother and baby
  • How to alleviate back pain by strengthening the deep core muscles
  • How to improve or eliminate stress incontinence
  • Nutrition rules during the postpartum period
  • Improve self-esteem and self-confidence by strengthening your abdominal muscles
  • Improve your posture which changes during pregnancy




廣告 – 往下繼續閱讀本文


8

Pilates with props:Pilates Ring,Mini Ball,Fit Ball and Band

Learn to use small Pilates equipments to get toned muscles,increase body awareness and improve balance and coordination

點擊前往 Udemy

課程老師Elif ATAY
課程評價4.6 分(58 個評分)
學生人數526 人

課程介紹

I am happy to see you here. Congratulations on taking the first steps of starting Pilates.

I designed this course to bring you a full-body Pilates experience. In this course we will combine classical pilates exercises with small types of equipment:

[更多細節]

哪些人適合這堂課?

  • Anyone who wants to tone their muscles and get a great shape
  • Anyone who already practices Pilates and wants to challange themselves
  • Anyone who wants to invest on their physical and mental well-being
  • Anyone who travels often and can’t attend to regular classes
  • ***This course is not suitable for people who are at any stage of pregnancy.
  • ***This course is not suitable for people who are suffering from osteoporosis

學習目標

  • How to use pilates ring, ball and resistance band during Pilates workouts
  • Develop balanced and stronger muscle tone
  • Achieve a higher level of awareness of body control, balance and alignment
  • Achieve quicker results on fat burn and muscle development on targetted parts of the body




廣告 – 往下繼續閱讀本文


9

Safe Beginner Pilates For Strength During Pregnancy

Learn the basics of Pilates to strengthen/tone your body during Pregnancy. Taught by a Chiro with 19 years experience.

點擊前往 Udemy

課程老師Dr Fleur Castlereagh
課程評價4.5 分(37 個評分)
學生人數409 人

課程介紹

Learning Pilates in a gym can be challenging especially if you are pregnant and doing private sessions can become expensive. This is why I created a Pilates For Pregnancy course so that pregnant ladies could keep exercising in the privacy of their ho

[更多細節]

哪些人適合這堂課?

  • Pregnant ladies that are in their first or second trimester are suitable for this program.
  • This program suits beginners or people that haven’t done Pilates for very long.
  • Do not try this program if you are suffering from any complications during your pregnancy.
  • You must have permission from your doctor to start Pilates when pregnant.

學習目標

  • Learn the basics of Pilates to feel supported, strong and flexible during your pregnancy.
  • Reduce stress on your spine throughout your pregnancy.




廣告 – 往下繼續閱讀本文


10

Pilates with Props: Small Ball

Transform your practice and take it to the next level

點擊前往 Udemy

課程老師Josie McKenlay
課程評價4.9 分(48 個評分)
學生人數302 人

課程介紹

Pilates is an amazing mind/body discipline but when you add a prop you add a whole new dimension.  The small ball can refine technique, modify, intensify or progress an exercise.  Pilates teachers will learn lots of new ways to challenge their client

[更多細節]

哪些人適合這堂課?

  • Pilates teachers looking for ideas to inspire their clients
  • Those who have a regular Pilates practice and are looking for variety to challenge and motivate them

學習目標

  • How to use the small ball to transform Pilates classical mat exercises
  • How to integrate the ball into the Pilates Mat Sequence
  • How to integrate the ball into an freestyle sequence
  • How the ball can modify, progress, intensify the exercises and refine technique




廣告 – 往下繼續閱讀本文


從老師查找更多皮拉提斯課程

以上推薦的皮拉提斯課程都看不到喜歡的嗎?
還是您有熱衷某個老師或某個品牌開的課程呢?嘗試從老師或品牌頁挑選吧!

【2024年】十大皮拉提斯課程熱門排行推薦與優惠精選!

參考其他健身線上課程

除了本文介紹的課程種類以外,想要瞭解健身領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。


Tagged on: