【2022年】十大姿勢課程熱門排行推薦與優惠精選!

 

本文章推薦「Sit Less Move More – Office Desk Exercise To Improve Posture」、「Posturecise (Level 1) Create Healthy Posture Habits for Life」、「The Sitting Solutions For The Busy Professional」等相關姿勢線上課程,讓您滿足學習的慾望。

你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?

線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。

  • 線上課程老師來自於全球,文章推薦的熱門課程除了繁中課程以外還會有機會看到簡中和英文課程,可以針對自己喜好挑選。
  • 呈現的價錢會因為一些活動而有折扣,但折扣有可能一段時間後結束而調整回原價,最終價錢煩請到課程頁面進行確認。





姿勢課程總覽

為了節省您的時間,本列表整理每個課程精要,讓您可以快速瀏覽這文章所提供的課程是否是您所需要的,點選您有興趣課程的「課程名稱」或「課程圖示」可以進一步跳到文章所屬課程的介紹區塊瞭解更多資訊。

課程名稱The Complete One Hour Perfect Posture Habits CourseSit Less Move More – Office Desk Exercise To Improve PosturePosturecise (Level 1) Create Healthy Posture Habits for LifeComplete Stretching: 30+ Exercises For Flexibility & PostureThe Sitting Solutions For The Busy ProfessionalPosturecise (Level 2)- strengthen, stretch, monitor, correctFoward Head Posture Exercises to Improve Appearance & HealthAlexander Technique IntroductionScoliosis Exercises You Can Do From Home.Yoga for Sedentary Lifestyles – Certification Course
課程圖示
1

The Complete One Hour Perfect Posture Habits Course

2

Sit Less Move More - Office Desk Exercise To Improve Posture

3

Posturecise (Level 1) Create Healthy Posture Habits for Life

4

Complete Stretching: 30+ Exercises For Flexibility & Posture

5

The Sitting Solutions For The Busy Professional

6

Posturecise (Level 2)- strengthen, stretch, monitor, correct

7

Foward Head Posture Exercises to Improve Appearance & Health

8

Alexander Technique Introduction

9

Scoliosis Exercises You Can Do From Home.

10

Yoga for Sedentary Lifestyles - Certification Course

課程原價NT$ 590NT$ 1,190NT$ 2,990NT$ 1,790NT$ 1,190NT$ 1,190NT$ 1,390NT$ 1,190NT$ 2,690
課程售價NT$ 470NT$ 470NT$ 530NT$ 470NT$ 490NT$ 470NT$ 490NT$ 490NT$ 470
課程評價(人數)4.4 分(211 個評分)4.5 分(2,907 個評分)4.6 分(903 個評分)4.3 分(557 個評分)4.7 分(801 個評分)4.6 分(243 個評分)4.7 分(545 個評分)4.7 分(159 個評分)4.5 分(181 個評分)4.9 分(261 個評分)
課程時長1 小時1.5 小時 小時1 小時2.5 小時1.5 小時1.5 小時41 小時1.5 小時3 小時
學生人數29,885 人9,634 人6,992 人6,166 人5,494 人3,764 人2,626 人1,875 人1,162 人933 人
課程特色Stand Up Straight! – Lose Your Cell Phone Slouch – Exude Confidence – Practice Good Posture Habits In 2 Minutes a DayHelping people and the organizations they work for – engage, flourish and thrive with daily office-based body movement!Create a simple daily posture habit with 21 simple “techniques” – and all without living at the gym!Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body In 15 minutes daily (Stretch)The Busy Professionals Health and Fitness Guide To Pain Free, Flexible Hips, Back and Neck Even If You Sit All Day LongTake your posture correction to the next level, with the advanced version of the original Posturecise (Level 1)An In-Depth Training into Causes, Signs and Symptoms, Ergonomics and Exercises to Correct Forward Head PostureAchieve Better Posture, Poise, Performance, Breathing and less pain.Reduce scoliosis pain. Treat scoliosis appearance. Learn scoliosis exercises and Stretches.Yoga to the Rescue! How to Survive Sitting All Day.Fix your Posture & Change Your Life with Yoga!INCLUDES 2 CERTIFICATES
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



姿勢課程介紹

推薦的課程以倒序的方式呈現,越往下查看會看到越熱門的,期望您能找到滿意的學習主題!

10

Yoga for Sedentary Lifestyles – Certification Course

Yoga to the Rescue! How to Survive Sitting All Day.Fix your Posture & Change Your Life with Yoga!INCLUDES 2 CERTIFICATES
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Yoga Instructor Seva Samadhi
課程評價4.9 分(261 個評分)
課程時長3 小時
學生人數933 人

課程介紹

Yoga for Sedentary Lifestyles Certification Course, comes with a Beautiful, Professionally designed Certificate offered by your Instructor!

CERTIFICATE of ACHIEVEMENT (CoA)

In order to earn it, just follow these simple instructions:

Take the Final

瞭解更多細節

哪些人適合這堂課?

  • ALL people who spend many hours a day at a desk, in front of a computer screen (e.g Software developers, applications)
  • People with a sedentary lifestyle in general
  • People whose work requires long hours of sitting (e.g Bus drivers, school or special client, Insurance sales agents, etc)
  • Office Clerks (bank, counter, accounts, etc)
  • People with a bad posture (e.g kyphosis, lordosis, skoliosis)
  • Anyone who wants to Increase their flexibility and elasticity through the stretching exercises

學習目標

  • Learn how to bring the Amazing Health Benefits of Yoga into your own Life, effectively & effortlessly!
  • Strengthen your deep body muscles through empowerment exercises
  • Increase your flexibility and elasticity through the stretching exercises
  • Strengthen the deep muscles of the spine through the stabilization exercises
  • Decrease your headaches
  • Improve your confidence
  • Reduce your Low Back Pain
  • Reduce your Absenteeism from work
  • Improve your posture
  • Reduce your Neck Pain
  • Relieve your hand and wrist pain

關注這課程的人也購買了這些…

9

Scoliosis Exercises You Can Do From Home.

Reduce scoliosis pain. Treat scoliosis appearance. Learn scoliosis exercises and Stretches.
NT$ 1,190
NT$ 490

點擊看Udemy

課程老師Posture Videos
課程評價4.5 分(181 個評分)
課程時長1.5 小時
學生人數1,162 人

課程介紹

New Lectures Added March 2021!

1000+ Students, 175 Reviews!

________________________________________

COURSE DESCRIPTION

In most cases, the cause of scoliosis is not known. It develops mostly in children and teens and often runs in families.

瞭解更多細節

哪些人適合這堂課?

  • Those who already have x-rays of their spinal scoliosis.
  • Looking for exercises and stretches to help treat scoliosis.
  • If you are bothered by the appearance that you scoliosis is giving you.
  • You are over 25 and finished growing.
  • You want to slow the progression of your curvature.
  • You feel motivated to improve your scoliosis.
  • You do NOT have Harrington Rod implants.
  • You have NOT had spinal surgery.
  • You do Not have osteoporosis.
  • You have NO history of vertebral fracture.

學習目標

  • What scoliosis you are suffering from and what else you can find out from an x-ray.
  • How to greatly reduce any scoliosis pain through exercises and stretches.
  • The very best way to improve your rib hump appearance.
  • The long term effects of scoliosis and how you can play your part in changing them.
  • The very best way that you can breathe into your scoliosis & expand the chest.
  • Stretch your spine, strengthen your spine and also reduce the curvature.
  • The type of practitioner you should choose (from 4).
  • Home exercises that you can do to treat your scoliosis
  • How to tell if you have scoliosis or something else is the problem.
  • How to have great posture even WITH your scoliosis.

關注這課程的人也購買了這些…



8

Alexander Technique Introduction

Achieve Better Posture, Poise, Performance, Breathing and less pain.
NT$ 1,390
NT$ 490

點擊看Udemy

課程老師Paul Barrett
課程評價4.7 分(159 個評分)
課程時長41 小時
學生人數1,875 人

課程介紹

The course is a simple and basic introductory to the Alexander Technique for anyone who wants to know more about it. The Alexander Technique is most popular amongst performers such as musicians, actors and professionals who would like to enhance perf

瞭解更多細節

哪些人適合這堂課?

  • This course is for anyone new to the Alexander Technique, anyone who would like to improve their posture, poise, voice, general health and performance, and anyone who would like to get rid of back-pain and many other painful health conditions.

學習目標

  • Achieve better Posture, Poise, Performance, Breathing, Voice production and less pain.
  • Acquire a powerful, resourceful, innovative skill you can use and develop for the rest of your life.
  • Recognize inefficient, detrimental habits in yourself and be able to change them.
  • Understand Alexander Technique principles and apply them to your lifestyle.
  • Learn about the natural laws of coordination and mechanical advantage that you possess.

關注這課程的人也購買了這些…

7

Foward Head Posture Exercises to Improve Appearance & Health

An In-Depth Training into Causes, Signs and Symptoms, Ergonomics and Exercises to Correct Forward Head Posture
NT$ 1,190
NT$ 470

點擊看Udemy

課程老師Posture Videos
課程評價4.7 分(545 個評分)
課程時長1.5 小時
學生人數2,626 人

課程介紹

Course Update: New Lectures Added December, 2020

________________________________________

What Students are Staying:

Thank you for the course and insights. I’ve been doing some of your exercises for a couple of days and I can already notice

瞭解更多細節

哪些人適合這堂課?

  • Anyone with forward head posture.
  • Anyone who feels self conscience about their body’s appearance.
  • Anyway who wants to improve their overall alignment, so you like what you see when you look in the mirror.
  • Anyone who wants to go beyond basic Youtube exercises, to learn about the real cause of bad posture.
  • This course is not suitable for anyone with a history of spinal surgery or osteoporosis.

學習目標

  • Understand the specific cause of Forward Head Posture and use that knowledge to begin the appropriate exercises and know when to seek treatment and/or further medical investigation.
  • Get a realistic answer to your question: How long will it take to correct my posture and know exactly what steps you need to take.

關注這課程的人也購買了這些…



6

Posturecise (Level 2)- strengthen, stretch, monitor, correct

Take your posture correction to the next level, with the advanced version of the original Posturecise (Level 1)
NT$ 1,190
NT$ 490

點擊看Udemy

課程老師Posture Videos
課程評價4.6 分(243 個評分)
課程時長1.5 小時
學生人數3,764 人

課程介紹

2,200 + students enrolled; 4.9* out of the last 10 reviews!

New Lectures added: December 2019!

_____________________________

Following on from an incredibly successful introductory Posturecise course, it was clear that Posturecise Level 2 was nee

瞭解更多細節

哪些人適合這堂課?

  • For students who have completed Posturecise (basic course)
  • Anyone who wants to age well!
  • Anyone with a desire to ooze posture confidence!

學習目標

  • Regain lost spinal flexibility
  • Knowing the 2 biggest posture secrets that you’ll use for life!
  • Having abs that both look and feel strong
  • Standing tall – it no longer hurts!
  • Look in the mirror – you like what you see
  • Knowing how to remove your own painful muscle knots
  • Create a healthy posture habit for life!

關注這課程的人也購買了這些…

5

The Sitting Solutions For The Busy Professional

The Busy Professionals Health and Fitness Guide To Pain Free, Flexible Hips, Back and Neck Even If You Sit All Day Long
NT$ 1,790
NT$ 470

點擊看Udemy

課程老師Michael Weir
課程評價4.7 分(801 個評分)
課程時長2.5 小時
學生人數5,494 人

課程介紹

Is this course for you?

As a busy professional, do you sit for the majority of your days?
Have you seen in the news that “sitting is the new smoking” and are you concerned as to what sitting is doing to your health?
Are you stiff and sore by the end

瞭解更多細節

哪些人適合這堂課?

  • This course is for anyone who sits for any longer than one hour of their day
  • Anyone who is struggling with headaches, back pain, mid back pain, etc. that comes on after a long day of sitting
  • Any professional that is looking to feel good, look good, and have more energy even if they sit all day.

學習目標

  • Learn how to assess the overall status of your body and what level of the sitting solution is best for you
  • Learn the specific mobility drills, stretches, exercises, and more to deal with the stressors involved with sitting
  • How learning simple patterns of mobilization will empower you to achieve incredible transformations in the way your neck and back feel on a daily basis
  • Why movement is a natural law, and what we meant for as human beings, similar to the laws of gravity, and why implementing small changes will make you unstoppable in your own life.
  • Understand the “pathways” to feeling great that you can use over and over again
  • Discover one simple “pattern inturrupt” that can activate the full power of the Sitting Solutions in a matter of hours
  • Know precisely where you are at in this journey of reversing the “Sitting Effect”, and start a program to reverse those effects.
  • Understand why SITTING is increasing your stress and causing havoc on your heart, brain, stomach and much more.

關注這課程的人也購買了這些…



4

Complete Stretching: 30+ Exercises For Flexibility & Posture

Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body In 15 minutes daily (Stretch)
NT$ 2,990
NT$ 530

點擊看Udemy

課程老師Felix Harder
課程評價4.3 分(557 個評分)
課程時長1 小時
學生人數6,166 人

課程介紹

Boost Your Flexibility, Improve Posture & Relieve Tension Throughout Your Body With Complete Stretching

This is not your typical flexibility program. 

Complete Stretching is designed for people who want to safely improve their flexibility and postu

瞭解更多細節

哪些人適合這堂課?

  • People Looking For A Well-Designed, Science-Based Stretching Program Designed To Help Them Improve Posture & Increase Flexibility

學習目標

  • Increase Flexibility
  • Improve Posture
  • Do The Right Stretches For ALL Important Muscle Groups
  • Stretching Safety & Correct Form
  • Know The Difference Between Static & Dynamic Stretching
  • How To Stretch For Muscle Growth
  • How To Warm Up Correctly Before You Stretch

關注這課程的人也購買了這些…

3

Posturecise (Level 1) Create Healthy Posture Habits for Life

Create a simple daily posture habit with 21 simple “techniques” – and all without living at the gym!

點擊看Udemy

課程老師Posture Videos
課程評價4.6 分(903 個評分)
課程時長 小時
學生人數6,992 人

課程介紹

  JOIN OVER  4,400 + STUDENTS WHO HAVE ALREADY ENROLLED

Updated March 4, 2020

  _____________________________________________________

WHAT STUDENTS ARE SAYING: 

“I like the very high quality videos. Easy to see all the parts of the exercises a

瞭解更多細節

哪些人適合這堂課?

  • No prior fitness knowledge
  • Posturecise is gentle and safe enough for all ages
  • Anyone who wants to age well!
  • Anyone with a desire to ooze posture confidence!

學習目標

  • The opportunity to complete the Posturecise Challenge (21 minutes a day for 21 days)
  • You will learn how to deal with common pitfalls that can sabotage your success
  • You will master 21 posture movements (8 floor, 8 seated, 5 standing)
  • You will be skilled at performing quality posture movements that make you feel great!
  • You will feel more flexible and less stiff!
  • You will stand tall!
  • You will very likely look and feel more confident!
  • You will have developed a healthy Posturecise habit for life!

關注這課程的人也購買了這些…



2

Sit Less Move More – Office Desk Exercise To Improve Posture

Helping people and the organizations they work for – engage, flourish and thrive with daily office-based body movement!
NT$ 1,190
NT$ 470

點擊看Udemy

課程老師Posture Videos
課程評價4.5 分(2,907 個評分)
課程時長1.5 小時
學生人數9,634 人

課程介紹

Two new lectures added: December, 2019

2,500+ Students already enrolled!

_____________________________________________________

What students are saying ….

“I’m loving the awesome information we’re being given – and I’m even further con

瞭解更多細節

哪些人適合這堂課?

  • Anyone who sits for prolonged periods each day
  • Anyone who wants to sit less and move more
  • Desk-bound office workers
  • Anyone who worries about the effects of prolonged sitting
  • Anyone who wants more energy, attractiveness and success!

學習目標

  • Learn active sitting techniques
  • Incorporate 5 office exercise routines
  • Release nagging neck tension
  • Restore spinal flexibility
  • Understand and implement good office ergonomics
  • Improve attractiveness and self image
  • Achieve more success at work

關注這課程的人也購買了這些…

1

The Complete One Hour Perfect Posture Habits Course

Stand Up Straight! – Lose Your Cell Phone Slouch – Exude Confidence – Practice Good Posture Habits In 2 Minutes a Day
NT$ 590
NT$ 470

點擊看Udemy

課程老師TJ Walker
課程評價4.4 分(211 個評分)
課程時長1 小時
學生人數29,885 人

課程介紹

The Complete One Hour Perfect Posture Habits Course

Stand Up Straight! – Lose Your Cell Phone Slouch – Exude Confidence – Practice Good Posture Habits In 2 Minutes a Day

You can have great posture! Never again will you have to slump, slouch or lean

瞭解更多細節

哪些人適合這堂課?

  • Anyone who wants to improve their posture
  • People who slouch
  • Anyone with rounded shoulders

學習目標

  • How to have great posture
  • How to build strong habits that can create great posture in 2 minutes a day!
  • How to realign your neck and head
  • Eliminate the Cell Phone Slouch

關注這課程的人也購買了這些…



姿勢課程總覽

看完了一連串課程的介紹後,你是否還想要再一次進行課程總比較呢?

課程名稱The Complete One Hour Perfect Posture Habits CourseSit Less Move More – Office Desk Exercise To Improve PosturePosturecise (Level 1) Create Healthy Posture Habits for LifeComplete Stretching: 30+ Exercises For Flexibility & PostureThe Sitting Solutions For The Busy ProfessionalPosturecise (Level 2)- strengthen, stretch, monitor, correctFoward Head Posture Exercises to Improve Appearance & HealthAlexander Technique IntroductionScoliosis Exercises You Can Do From Home.Yoga for Sedentary Lifestyles – Certification Course
課程圖示
1

The Complete One Hour Perfect Posture Habits Course

2

Sit Less Move More - Office Desk Exercise To Improve Posture

3

Posturecise (Level 1) Create Healthy Posture Habits for Life

4

Complete Stretching: 30+ Exercises For Flexibility & Posture

5

The Sitting Solutions For The Busy Professional

6

Posturecise (Level 2)- strengthen, stretch, monitor, correct

7

Foward Head Posture Exercises to Improve Appearance & Health

8

Alexander Technique Introduction

9

Scoliosis Exercises You Can Do From Home.

10

Yoga for Sedentary Lifestyles - Certification Course

課程原價NT$ 590NT$ 1,190NT$ 2,990NT$ 1,790NT$ 1,190NT$ 1,190NT$ 1,390NT$ 1,190NT$ 2,690
課程售價NT$ 470NT$ 470NT$ 530NT$ 470NT$ 490NT$ 470NT$ 490NT$ 490NT$ 470
課程評價(人數)4.4 分(211 個評分)4.5 分(2,907 個評分)4.6 分(903 個評分)4.3 分(557 個評分)4.7 分(801 個評分)4.6 分(243 個評分)4.7 分(545 個評分)4.7 分(159 個評分)4.5 分(181 個評分)4.9 分(261 個評分)
課程時長1 小時1.5 小時 小時1 小時2.5 小時1.5 小時1.5 小時41 小時1.5 小時3 小時
學生人數29,885 人9,634 人6,992 人6,166 人5,494 人3,764 人2,626 人1,875 人1,162 人933 人
課程特色Stand Up Straight! – Lose Your Cell Phone Slouch – Exude Confidence – Practice Good Posture Habits In 2 Minutes a DayHelping people and the organizations they work for – engage, flourish and thrive with daily office-based body movement!Create a simple daily posture habit with 21 simple “techniques” – and all without living at the gym!Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body In 15 minutes daily (Stretch)The Busy Professionals Health and Fitness Guide To Pain Free, Flexible Hips, Back and Neck Even If You Sit All Day LongTake your posture correction to the next level, with the advanced version of the original Posturecise (Level 1)An In-Depth Training into Causes, Signs and Symptoms, Ergonomics and Exercises to Correct Forward Head PostureAchieve Better Posture, Poise, Performance, Breathing and less pain.Reduce scoliosis pain. Treat scoliosis appearance. Learn scoliosis exercises and Stretches.Yoga to the Rescue! How to Survive Sitting All Day.Fix your Posture & Change Your Life with Yoga!INCLUDES 2 CERTIFICATES
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



從老師查找更多課程

以上推薦的課程還沒挑到自己有興趣的嗎?
還是您有熱衷某個老師開的課程呢?
本頁除了提供姿勢的課程以外,也列出這些課程所屬的老師的主要資訊頁,您可以從下列選單中了解更多相關介紹或看他們開的其他課程,期望您最終能找到自己想學習的項目。



【2022年】十大姿勢課程熱門排行推薦與優惠精選!

參考其他健身線上課程

除了本文介紹的課程種類以外,想要瞭解健身領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。


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