【2022年】十大姿勢課程熱門排行推薦與優惠精選！

課程介紹

Yoga for Sedentary Lifestyles Certification Course, comes with a Beautiful, Professionally designed Certificate offered by your Instructor!

CERTIFICATE of ACHIEVEMENT (CoA)

In order to earn it, just follow these simple instructions:

Take the Final

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哪些人適合這堂課？

• ALL people who spend many hours a day at a desk, in front of a computer screen (e.g Software developers, applications)
• People with a sedentary lifestyle in general
• People whose work requires long hours of sitting (e.g Bus drivers, school or special client, Insurance sales agents, etc)
• Office Clerks (bank, counter, accounts, etc)
• People with a bad posture (e.g kyphosis, lordosis, skoliosis)
• Anyone who wants to Increase their flexibility and elasticity through the stretching exercises

學習目標

• Learn how to bring the Amazing Health Benefits of Yoga into your own Life, effectively & effortlessly!
• Strengthen your deep body muscles through empowerment exercises
• Increase your flexibility and elasticity through the stretching exercises
• Strengthen the deep muscles of the spine through the stabilization exercises
• Decrease your headaches
• Improve your confidence
• Reduce your Low Back Pain
• Reduce your Absenteeism from work
• Improve your posture
• Reduce your Neck Pain
• Relieve your hand and wrist pain

課程介紹

New Lectures Added March 2021!

1000+ Students, 175 Reviews!

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COURSE DESCRIPTION

In most cases, the cause of scoliosis is not known. It develops mostly in children and teens and often runs in families.

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哪些人適合這堂課？

• Those who already have x-rays of their spinal scoliosis.
• Looking for exercises and stretches to help treat scoliosis.
• If you are bothered by the appearance that you scoliosis is giving you.
• You are over 25 and finished growing.
• You want to slow the progression of your curvature.
• You feel motivated to improve your scoliosis.
• You do NOT have Harrington Rod implants.
• You have NOT had spinal surgery.
• You do Not have osteoporosis.
• You have NO history of vertebral fracture.

學習目標

• What scoliosis you are suffering from and what else you can find out from an x-ray.
• How to greatly reduce any scoliosis pain through exercises and stretches.
• The very best way to improve your rib hump appearance.
• The long term effects of scoliosis and how you can play your part in changing them.
• The very best way that you can breathe into your scoliosis & expand the chest.
• Stretch your spine, strengthen your spine and also reduce the curvature.
• The type of practitioner you should choose (from 4).
• Home exercises that you can do to treat your scoliosis
• How to tell if you have scoliosis or something else is the problem.
• How to have great posture even WITH your scoliosis.

課程介紹

The course is a simple and basic introductory to the Alexander Technique for anyone who wants to know more about it. The Alexander Technique is most popular amongst performers such as musicians, actors and professionals who would like to enhance perf

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哪些人適合這堂課？

• This course is for anyone new to the Alexander Technique, anyone who would like to improve their posture, poise, voice, general health and performance, and anyone who would like to get rid of back-pain and many other painful health conditions.

學習目標

• Achieve better Posture, Poise, Performance, Breathing, Voice production and less pain.
• Acquire a powerful, resourceful, innovative skill you can use and develop for the rest of your life.
• Recognize inefficient, detrimental habits in yourself and be able to change them.
• Understand Alexander Technique principles and apply them to your lifestyle.
• Learn about the natural laws of coordination and mechanical advantage that you possess.

課程介紹

Course Update: New Lectures Added December, 2020

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What Students are Staying:

Thank you for the course and insights. I’ve been doing some of your exercises for a couple of days and I can already notice

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哪些人適合這堂課？

• Anyone with forward head posture.
• Anyone who feels self conscience about their body’s appearance.
• Anyway who wants to improve their overall alignment, so you like what you see when you look in the mirror.
• Anyone who wants to go beyond basic Youtube exercises, to learn about the real cause of bad posture.
• This course is not suitable for anyone with a history of spinal surgery or osteoporosis.

學習目標

• Understand the specific cause of Forward Head Posture and use that knowledge to begin the appropriate exercises and know when to seek treatment and/or further medical investigation.
• Get a realistic answer to your question: How long will it take to correct my posture and know exactly what steps you need to take.

課程介紹

2,200 + students enrolled; 4.9* out of the last 10 reviews!

New Lectures added: December 2019!

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Following on from an incredibly successful introductory Posturecise course, it was clear that Posturecise Level 2 was nee

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哪些人適合這堂課？

• For students who have completed Posturecise (basic course)
• Anyone who wants to age well!
• Anyone with a desire to ooze posture confidence!

學習目標

• Regain lost spinal flexibility
• Knowing the 2 biggest posture secrets that you’ll use for life!
• Having abs that both look and feel strong
• Standing tall – it no longer hurts!
• Look in the mirror – you like what you see
• Knowing how to remove your own painful muscle knots
• Create a healthy posture habit for life!

課程介紹

Is this course for you?

As a busy professional, do you sit for the majority of your days?
Have you seen in the news that “sitting is the new smoking” and are you concerned as to what sitting is doing to your health?
Are you stiff and sore by the end

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哪些人適合這堂課？

• This course is for anyone who sits for any longer than one hour of their day
• Anyone who is struggling with headaches, back pain, mid back pain, etc. that comes on after a long day of sitting
• Any professional that is looking to feel good, look good, and have more energy even if they sit all day.

學習目標

• Learn how to assess the overall status of your body and what level of the sitting solution is best for you
• Learn the specific mobility drills, stretches, exercises, and more to deal with the stressors involved with sitting
• How learning simple patterns of mobilization will empower you to achieve incredible transformations in the way your neck and back feel on a daily basis
• Why movement is a natural law, and what we meant for as human beings, similar to the laws of gravity, and why implementing small changes will make you unstoppable in your own life.
• Understand the “pathways” to feeling great that you can use over and over again
• Discover one simple “pattern inturrupt” that can activate the full power of the Sitting Solutions in a matter of hours
• Know precisely where you are at in this journey of reversing the “Sitting Effect”, and start a program to reverse those effects.
• Understand why SITTING is increasing your stress and causing havoc on your heart, brain, stomach and much more.

課程介紹

Boost Your Flexibility, Improve Posture & Relieve Tension Throughout Your Body With Complete Stretching

This is not your typical flexibility program. 

Complete Stretching is designed for people who want to safely improve their flexibility and postu

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哪些人適合這堂課？

• People Looking For A Well-Designed, Science-Based Stretching Program Designed To Help Them Improve Posture & Increase Flexibility

學習目標

• Increase Flexibility
• Improve Posture
• Do The Right Stretches For ALL Important Muscle Groups
• Stretching Safety & Correct Form
• Know The Difference Between Static & Dynamic Stretching
• How To Stretch For Muscle Growth
• How To Warm Up Correctly Before You Stretch

課程介紹

  JOIN OVER  4,400 + STUDENTS WHO HAVE ALREADY ENROLLED

Updated March 4, 2020

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WHAT STUDENTS ARE SAYING: 

“I like the very high quality videos. Easy to see all the parts of the exercises a

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哪些人適合這堂課？

• No prior fitness knowledge
• Posturecise is gentle and safe enough for all ages
• Anyone who wants to age well!
• Anyone with a desire to ooze posture confidence!

學習目標

• The opportunity to complete the Posturecise Challenge (21 minutes a day for 21 days)
• You will learn how to deal with common pitfalls that can sabotage your success
• You will master 21 posture movements (8 floor, 8 seated, 5 standing)
• You will be skilled at performing quality posture movements that make you feel great!
• You will feel more flexible and less stiff!
• You will stand tall!
• You will very likely look and feel more confident!
• You will have developed a healthy Posturecise habit for life!

課程介紹

Two new lectures added: December, 2019

2,500+ Students already enrolled!

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What students are saying ….

“I’m loving the awesome information we’re being given – and I’m even further con

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哪些人適合這堂課？

• Anyone who sits for prolonged periods each day
• Anyone who wants to sit less and move more
• Desk-bound office workers
• Anyone who worries about the effects of prolonged sitting
• Anyone who wants more energy, attractiveness and success!

學習目標

• Learn active sitting techniques
• Incorporate 5 office exercise routines
• Release nagging neck tension
• Restore spinal flexibility
• Understand and implement good office ergonomics
• Improve attractiveness and self image
• Achieve more success at work

課程介紹

The Complete One Hour Perfect Posture Habits Course

Stand Up Straight! – Lose Your Cell Phone Slouch – Exude Confidence – Practice Good Posture Habits In 2 Minutes a Day

You can have great posture! Never again will you have to slump, slouch or lean

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哪些人適合這堂課？

• Anyone who wants to improve their posture
• People who slouch
• Anyone with rounded shoulders

學習目標

• How to have great posture
• How to build strong habits that can create great posture in 2 minutes a day!
• How to realign your neck and head
• Eliminate the Cell Phone Slouch