【2022年】十大孕婦瑜珈課程熱門排行推薦與優惠精選!

 

本文章推薦「Prenatal Yoga」、「Prenatal Yoga: Strengthening and Opening」、「Prenatal Yoga with Jane Austin」等相關孕婦瑜珈線上課程,讓您滿足學習的慾望。

你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?

線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。

  • 線上課程老師來自於全球,文章推薦的熱門課程除了繁中課程以外還會有機會看到簡中和英文課程,可以針對自己喜好挑選。
  • 呈現的價錢會因為一些活動而有折扣,但折扣有可能一段時間後結束而調整回原價,最終價錢煩請到課程頁面進行確認。





孕婦瑜珈課程總覽

為了節省您的時間,本列表整理每個課程精要,讓您可以快速瀏覽這文章所提供的課程是否是您所需要的,點選您有興趣課程的「課程名稱」或「課程圖示」可以進一步跳到文章所屬課程的介紹區塊瞭解更多資訊。

課程名稱Prenatal YogaPrenatal Yoga: Strengthening and OpeningPrenatal Partners, Birth Prep Yoga and MassagePrenatal Yoga with Jane AustinPregnancy Yoga Teacher Training Certificate CoursePrenatal Yoga: Balancing and EnergizingPregnancy Yoga and Meditation for Calm and RelaxationPrenatal Yoga – Basic ClassPregnancy Yoga and Breathwork for Pelvic Floor HealthDiploma in Prenatal Yoga
課程圖示
1

Prenatal Yoga

2

Prenatal Yoga: Strengthening and Opening

3

Prenatal Partners, Birth Prep Yoga and Massage

4

Prenatal Yoga with Jane Austin

5

Pregnancy Yoga Teacher Training Certificate Course

6

Prenatal Yoga: Balancing and Energizing

7

Pregnancy Yoga and Meditation for Calm and Relaxation

8

Prenatal Yoga - Basic Class

9

Pregnancy Yoga and Breathwork for Pelvic Floor Health

10

Diploma in Prenatal Yoga

課程原價NT$ 2,690NT$ 590NT$ 1,390NT$ 590NT$ 2,690NT$ 590NT$ 590NT$ 990NT$ 590NT$ 1,390
課程售價NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470
課程評價(人數)4.6 分(167 個評分)4.3 分(117 個評分)4.5 分(83 個評分)4.3 分(109 個評分)4.7 分(90 個評分)4.5 分(52 個評分)4.4 分(13 個評分)4.6 分(17 個評分)4.8 分(7 個評分)4.1 分(34 個評分)
課程時長25 小時2.5 小時3 小時2 小時2 小時2.5 小時2 小時2.5 小時1.5 小時2.5 小時
學生人數1,391 人793 人631 人496 人447 人431 人302 人156 人152 人105 人
課程特色Keep your Body Fit and Your Baby HealthyFinding the balance of effort and softening.Practical hands on tools to ease discomforts in pregnancy and support childbirthAn active yoga practice for pregnant women that increases strength and flexibility, creating space for you and your babyYoga Alliance Continuing Education Approved CoursePrenatal yoga prepares body and mind for the changes of pregnancy and helps a women prepare for childbirth.Enjoy this prenatal yoga and meditation course to help you find more calm and relaxation during pregnancy.A step-by-step approach to teach you the basics of Prenatal Yoga and Prenatal Yoga Poses.Enjoy this prenatal yoga and breathwork course to help you connect to your pelvic floor during pregnancy.An easy Yoga which can be done at the comfort of your home. Suitable for all trimesters. Accredited by WCTTA
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



孕婦瑜珈課程介紹

推薦的課程以倒序的方式呈現,越往下查看會看到越熱門的,期望您能找到滿意的學習主題!

10

Diploma in Prenatal Yoga

An easy Yoga which can be done at the comfort of your home. Suitable for all trimesters. Accredited by WCTTA
NT$ 1,390
NT$ 470

點擊看Udemy

課程老師Anil Machado
課程評價4.1 分(34 個評分)
課程時長2.5 小時
學生人數105 人

課程介紹

A great method to maintain a healthy mind and body through prenatal yoga. Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility. It also helps pregnant women to develop proper breathing and relaxation techni

瞭解更多細節

哪些人適合這堂課?

  • Pregnant ladies
  • Teachers
  • Anyone who is interested to learn about Prenatal Yoga

學習目標

  • An easy Prenatal Yogic home practice covering all trimesters
  • These home practices sequences can also be learned by Yoga teachers of all styles and they can incorporate the sequences at the Yoga classes.

關注這課程的人也購買了這些…

9

Pregnancy Yoga and Breathwork for Pelvic Floor Health

Enjoy this prenatal yoga and breathwork course to help you connect to your pelvic floor during pregnancy.
NT$ 590
NT$ 470

點擊看Udemy

課程老師Alice Rawsthorne
課程評價4.8 分(7 個評分)
課程時長1.5 小時
學生人數152 人

課程介紹

Yoga and meditation can be a wonderful way to connect to your breath, your baby and your body during pregnancy. This course is guided by yoga instructor Alice Rawsthorne, who is qualified in prenatal and postnatal yoga (certified by MOGA, a Yoga Alli

瞭解更多細節

哪些人適合這堂課?

  • Pregnant people
  • Pregnant women

學習目標

  • An overview of the pelvic floor and why it’s important during pregnancy and beyond
  • A breathwork class to encourage body-breath connection and relax the pelvic floor muscles
  • A gentle yoga flow to support your prenatal body and mind
  • Your Questions Answered: FAQs about pregnancy and yoga

關注這課程的人也購買了這些…



    8

    Prenatal Yoga – Basic Class

    A step-by-step approach to teach you the basics of Prenatal Yoga and Prenatal Yoga Poses.
    NT$ 990
    NT$ 470

    點擊看Udemy

    課程老師Tatiana Abbey
    課程評價4.6 分(17 個評分)
    課程時長2.5 小時
    學生人數156 人

    課程介紹

    Prenatal Yoga will help you experience your pregnancy more harmoniously, release the pains you might be experiencing, and prepare you for birth with confidence. It puts us in touch with our baby through deep breathing and well-being. As we breathe, s

    瞭解更多細節

    哪些人適合這堂課?

    • Anyone who is in their second or third trimester of pregnancy.

    學習目標

    • Learn the fundamentals of prenatal yoga
    • Experience pregnancy more harmoniously
    • Release the pains you might be experiencing
    • Prepare you for birth with confidence

    關注這課程的人也購買了這些…

    7

    Pregnancy Yoga and Meditation for Calm and Relaxation

    Enjoy this prenatal yoga and meditation course to help you find more calm and relaxation during pregnancy.
    NT$ 590
    NT$ 470

    點擊看Udemy

    課程老師Alice Rawsthorne
    課程評價4.4 分(13 個評分)
    課程時長2 小時
    學生人數302 人

    課程介紹

    Yoga and meditation can be a wonderful way to connect to your breath, your baby and your body during pregnancy. This course is guided by yoga instructor Alice Rawsthorne, who is qualified in prenatal and postnatal yoga (certified by MOGA, a Yoga Alli

    瞭解更多細節

    哪些人適合這堂課?

    • Pregnant people – this course uses gender neutral language, as we understand that not all pregnant people identify as women.

    學習目標

    • Breathing exercises to create more calm during pregnancy and labour
    • Gentle yoga movements to support your prenatal body and mind
    • Mantra meditation to help you find calm, confidence and connection
    • Body scan meditation for increased awareness and calm
    • FAQs about pregnancy, including posture, diastasis recti and common pregnancy myths

    關注這課程的人也購買了這些…



      6

      Prenatal Yoga: Balancing and Energizing

      Prenatal yoga prepares body and mind for the changes of pregnancy and helps a women prepare for childbirth.
      NT$ 590
      NT$ 470

      點擊看Udemy

      課程老師Jane Austin
      課程評價4.5 分(52 個評分)
      課程時長2.5 小時
      學生人數431 人

      課程介紹

      Balancing and Energizing

      This prenatal yoga practice incorporates breath and yoga postures to balance and energize body and mind. It includes a standing, balancing and back bending postures, along with a challenging arm strengthening sequence.

      The

      瞭解更多細節

      哪些人適合這堂課?

      • intermediate yoga students
      • women with prior yoga experience
      • healthy pregnant women
      • women with any major health issues, should consult care provider before doing this or any other exsercise program.

      學習目標

      • strengthening and energizing the body
      • calming and focusing the mind
      • stress reduction
      • support optimal health for mother and baby

      關注這課程的人也購買了這些…

      5

      Pregnancy Yoga Teacher Training Certificate Course

      Yoga Alliance Continuing Education Approved Course
      NT$ 2,690
      NT$ 470

      點擊看Udemy

      課程老師Jessica Fleming
      課程評價4.7 分(90 個評分)
      課程時長2 小時
      學生人數447 人

      課程介紹

      Welcome to the Anjali Pregnancy Yoga Teacher Training Course!

      This course will teach you everything you need to know to teach safe, fun and calming pregnancy and postnatal yoga classes!

      Our course is a Yoga Alliance approved continuing education co

      瞭解更多細節

      哪些人適合這堂課?

      • Yoga teachers who would like to expand their skill sets
      • Any professional who works with pregnant women who would like to begin teaching prenatal yoga
      • Any person with an interest in how to teach yoga to pregnant women

      學習目標

      • By taking this course, you will learn, step by step, how to teach safe prenatal yoga classes
      • Learn the top 18 pregnancy friendly yoga poses
      • Learn the physical, mental and emotional benefits of pregnancy yoga
      • Learn how to make sure mum and baby are safe in a yoga class
      • You will have a good understanding of mums anatomy, how her body changes each trimester and how yoga can assist her
      • You will learn about baby’s development
      • You will learn about the pelvic floor muscles, where they are and how to make them stronger
      • Learn about common issues during pregnancy, how yoga can help these issues or what poses mum needs to avoid
      • How to sequence a pregnancy yoga class
      • Pranayama, breathwork and meditation in a prenatal yoga class
      • Legal matters and insurance

      關注這課程的人也購買了這些…



      4

      Prenatal Yoga with Jane Austin

      An active yoga practice for pregnant women that increases strength and flexibility, creating space for you and your baby
      NT$ 590
      NT$ 470

      點擊看Udemy

      課程老師Jane Austin
      課程評價4.3 分(109 個評分)
      課程時長2 小時
      學生人數496 人

      課程介紹

      Jane’s 60 minute prenatal yoga session offers a range of postures that explores the balance between effort and surrender, stability and softness. As you move through the practice, Jane provides the space to listen to your body, attune to your breath

      瞭解更多細節

      哪些人適合這堂課?

      • This gentle prenatal yoga class is designed for beginners and experienced practitioners alike.
      • Mamas new to yoga can start this practice at any time. Those who have more experience may find this class helpful in the third trimester or on those days when a slower class is needed.
      • Not all exercise is suited for everyone. To reduce the risk of injury, please consult your midwife or doctor before beginning this or any other physical fitness program.
      • Any user of this program assumes the full risk of injury resulting from performing the routine represented within this class. If you feel dizzy or experience discomfort of any sort, contact your health care provider before continuing the program.

      學習目標

      • Use the tools of yoga to feel better. Breath and movement can be very effective tools to help pregnant women feel better not only physically but mentally and emotionally better.
      • Use these techniques to build strength, increase flexibility, reduce stress and increase relaxation, promote healthy circulation and reduce common pregnancy discomforts.

      關注這課程的人也購買了這些…

      3

      Prenatal Partners, Birth Prep Yoga and Massage

      Practical hands on tools to ease discomforts in pregnancy and support childbirth
      NT$ 1,390
      NT$ 470

      點擊看Udemy

      課程老師Jane Austin
      課程評價4.5 分(83 個評分)
      課程時長3 小時
      學生人數631 人

      課程介紹

      This Prenatal Partners workshop is designed to educate couples on how to use the tools of yoga in pregnancy and childbirth. You will learn breath awareness practices, partner yoga postures and massage techniques that can help strengthen and relax the

      瞭解更多細節

      哪些人適合這堂課?

      • Those who plan to be present at the labor and birth. It is designed for intimate partners, but friends and family may benefit from some of the sections.

      學習目標

      • support a laboring woman with massage and supported postures. The course will help birth companions support mama physically and emotionally in labor and birth.

      關注這課程的人也購買了這些…



      2

      Prenatal Yoga: Strengthening and Opening

      Finding the balance of effort and softening.
      NT$ 590
      NT$ 470

      點擊看Udemy

      課程老師Jane Austin
      課程評價4.3 分(117 個評分)
      課程時長2.5 小時
      學生人數793 人

      課程介紹

      Congratulations on your pregnancy! Many women have found prenatal yoga to be a great support through many of the changes that pregnancy brings. 

      This can be a very exciting time but also a little overwhelming as you are figuring out how to take care

      瞭解更多細節

      哪些人適合這堂課?

      • Pregnant women in 2nd or 3rd trimester
      • All levels welcome
      • No experience required

      學習目標

      • Detailed instruction on how to safely practice yoga in pregnancy
      • Modifications of yoga postures to accommodate special needs
      • Breathing practices to calm body and mind
      • Yoga postures to reduce or eliminate discomforts
      • Postures and practices that prepare the body for labor and childbirth
      • Relaxation and guided visualization

      關注這課程的人也購買了這些…

      1

      Prenatal Yoga

      Keep your Body Fit and Your Baby Healthy
      NT$ 2,690
      NT$ 470

      點擊看Udemy

      課程老師Christelle Donaghy
      課程評價4.6 分(167 個評分)
      課程時長25 小時
      學生人數1,391 人

      課程介紹

      Covering each week of pregnancy (week 12 through week 40), these video classes provide the yoga postures you need to take care of yourself and your growing baby. Each video includes a warm-up followed by a series of standing, seated, and lying postur

      瞭解更多細節

      哪些人適合這堂課?

      • Pregnant women who want to protect their baby, stay fit and get back into their favorite jeans after childbirth!

      學習目標

      • Take care of your and your baby’s health
      • Prepare your body and your mind to deliver your baby
      • Get ready to regain your figure quickly after giving birth
      • Balance your emotions throghout your pregnancy
      • Let yoga enhance the wonderful experience that is carrying and delivering a new life

      關注這課程的人也購買了這些…



      孕婦瑜珈課程總覽

      看完了一連串課程的介紹後,你是否還想要再一次進行課程總比較呢?

      課程名稱Prenatal YogaPrenatal Yoga: Strengthening and OpeningPrenatal Partners, Birth Prep Yoga and MassagePrenatal Yoga with Jane AustinPregnancy Yoga Teacher Training Certificate CoursePrenatal Yoga: Balancing and EnergizingPregnancy Yoga and Meditation for Calm and RelaxationPrenatal Yoga – Basic ClassPregnancy Yoga and Breathwork for Pelvic Floor HealthDiploma in Prenatal Yoga
      課程圖示
      1

      Prenatal Yoga

      2

      Prenatal Yoga: Strengthening and Opening

      3

      Prenatal Partners, Birth Prep Yoga and Massage

      4

      Prenatal Yoga with Jane Austin

      5

      Pregnancy Yoga Teacher Training Certificate Course

      6

      Prenatal Yoga: Balancing and Energizing

      7

      Pregnancy Yoga and Meditation for Calm and Relaxation

      8

      Prenatal Yoga - Basic Class

      9

      Pregnancy Yoga and Breathwork for Pelvic Floor Health

      10

      Diploma in Prenatal Yoga

      課程原價NT$ 2,690NT$ 590NT$ 1,390NT$ 590NT$ 2,690NT$ 590NT$ 590NT$ 990NT$ 590NT$ 1,390
      課程售價NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470
      課程評價(人數)4.6 分(167 個評分)4.3 分(117 個評分)4.5 分(83 個評分)4.3 分(109 個評分)4.7 分(90 個評分)4.5 分(52 個評分)4.4 分(13 個評分)4.6 分(17 個評分)4.8 分(7 個評分)4.1 分(34 個評分)
      課程時長25 小時2.5 小時3 小時2 小時2 小時2.5 小時2 小時2.5 小時1.5 小時2.5 小時
      學生人數1,391 人793 人631 人496 人447 人431 人302 人156 人152 人105 人
      課程特色Keep your Body Fit and Your Baby HealthyFinding the balance of effort and softening.Practical hands on tools to ease discomforts in pregnancy and support childbirthAn active yoga practice for pregnant women that increases strength and flexibility, creating space for you and your babyYoga Alliance Continuing Education Approved CoursePrenatal yoga prepares body and mind for the changes of pregnancy and helps a women prepare for childbirth.Enjoy this prenatal yoga and meditation course to help you find more calm and relaxation during pregnancy.A step-by-step approach to teach you the basics of Prenatal Yoga and Prenatal Yoga Poses.Enjoy this prenatal yoga and breathwork course to help you connect to your pelvic floor during pregnancy.An easy Yoga which can be done at the comfort of your home. Suitable for all trimesters. Accredited by WCTTA
      連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



      從老師查找更多課程

      以上推薦的課程還沒挑到自己有興趣的嗎?
      還是您有熱衷某個老師開的課程呢?
      本頁除了提供孕婦瑜珈的課程以外,也列出這些課程所屬的老師的主要資訊頁,您可以從下列選單中了解更多相關介紹或看他們開的其他課程,期望您最終能找到自己想學習的項目。



      【2022年】十大孕婦瑜珈課程熱門排行推薦與優惠精選!

      參考其他瑜伽線上課程

      除了本文介紹的課程種類以外,想要瞭解瑜伽領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。


      Tagged on: