課程介紹

Covering each week of pregnancy (week 12 through week 40), these video classes provide the yoga postures you need to take care of yourself and your growing baby. Each video includes a warm-up followed by a series of standing, seated, and lying postur

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哪些人適合這堂課？

• Pregnant women who want to protect their baby, stay fit and get back into their favorite jeans after childbirth!

學習目標

• Take care of your and your baby’s health
• Prepare your body and your mind to deliver your baby
• Get ready to regain your figure quickly after giving birth
• Balance your emotions throghout your pregnancy
• Let yoga enhance the wonderful experience that is carrying and delivering a new life

課程介紹

Congratulations on your pregnancy! Many women have found prenatal yoga to be a great support through many of the changes that pregnancy brings. 

This can be a very exciting time but also a little overwhelming as you are figuring out how to take care

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哪些人適合這堂課？

• Pregnant women in 2nd or 3rd trimester
• All levels welcome
• No experience required

學習目標

• Detailed instruction on how to safely practice yoga in pregnancy
• Modifications of yoga postures to accommodate special needs
• Breathing practices to calm body and mind
• Yoga postures to reduce or eliminate discomforts
• Postures and practices that prepare the body for labor and childbirth
• Relaxation and guided visualization

課程介紹

This Prenatal Partners workshop is designed to educate couples on how to use the tools of yoga in pregnancy and childbirth. You will learn breath awareness practices, partner yoga postures and massage techniques that can help strengthen and relax the

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哪些人適合這堂課？

• Those who plan to be present at the labor and birth. It is designed for intimate partners, but friends and family may benefit from some of the sections.

學習目標

• support a laboring woman with massage and supported postures. The course will help birth companions support mama physically and emotionally in labor and birth.

課程介紹

Jane’s 60 minute prenatal yoga session offers a range of postures that explores the balance between effort and surrender, stability and softness. As you move through the practice, Jane provides the space to listen to your body, attune to your breath

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哪些人適合這堂課？

• This gentle prenatal yoga class is designed for beginners and experienced practitioners alike.
• Mamas new to yoga can start this practice at any time. Those who have more experience may find this class helpful in the third trimester or on those days when a slower class is needed.
• Not all exercise is suited for everyone. To reduce the risk of injury, please consult your midwife or doctor before beginning this or any other physical fitness program.
• Any user of this program assumes the full risk of injury resulting from performing the routine represented within this class. If you feel dizzy or experience discomfort of any sort, contact your health care provider before continuing the program.

學習目標

• Use the tools of yoga to feel better. Breath and movement can be very effective tools to help pregnant women feel better not only physically but mentally and emotionally better.
• Use these techniques to build strength, increase flexibility, reduce stress and increase relaxation, promote healthy circulation and reduce common pregnancy discomforts.

課程介紹

Welcome to the Anjali Pregnancy Yoga Teacher Training Course!

This course will teach you everything you need to know to teach safe, fun and calming pregnancy and postnatal yoga classes!

Our course is a Yoga Alliance approved continuing education co

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哪些人適合這堂課？

• Yoga teachers who would like to expand their skill sets
• Any professional who works with pregnant women who would like to begin teaching prenatal yoga
• Any person with an interest in how to teach yoga to pregnant women

學習目標

• By taking this course, you will learn, step by step, how to teach safe prenatal yoga classes
• Learn the top 18 pregnancy friendly yoga poses
• Learn the physical, mental and emotional benefits of pregnancy yoga
• Learn how to make sure mum and baby are safe in a yoga class
• You will have a good understanding of mums anatomy, how her body changes each trimester and how yoga can assist her
• You will learn about baby’s development
• You will learn about the pelvic floor muscles, where they are and how to make them stronger
• Learn about common issues during pregnancy, how yoga can help these issues or what poses mum needs to avoid
• How to sequence a pregnancy yoga class
• Pranayama, breathwork and meditation in a prenatal yoga class
• Legal matters and insurance

課程介紹

Balancing and Energizing

This prenatal yoga practice incorporates breath and yoga postures to balance and energize body and mind. It includes a standing, balancing and back bending postures, along with a challenging arm strengthening sequence.

The

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哪些人適合這堂課？

• intermediate yoga students
• women with prior yoga experience
• healthy pregnant women
• women with any major health issues, should consult care provider before doing this or any other exsercise program.

學習目標

• strengthening and energizing the body
• calming and focusing the mind
• stress reduction
• support optimal health for mother and baby

課程介紹

Yoga and meditation can be a wonderful way to connect to your breath, your baby and your body during pregnancy. This course is guided by yoga instructor Alice Rawsthorne, who is qualified in prenatal and postnatal yoga (certified by MOGA, a Yoga Alli

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哪些人適合這堂課？

• Pregnant people – this course uses gender neutral language, as we understand that not all pregnant people identify as women.

學習目標

• Breathing exercises to create more calm during pregnancy and labour
• Gentle yoga movements to support your prenatal body and mind
• Mantra meditation to help you find calm, confidence and connection
• Body scan meditation for increased awareness and calm
• FAQs about pregnancy, including posture, diastasis recti and common pregnancy myths

課程介紹

Prenatal Yoga will help you experience your pregnancy more harmoniously, release the pains you might be experiencing, and prepare you for birth with confidence. It puts us in touch with our baby through deep breathing and well-being. As we breathe, s

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哪些人適合這堂課？

• Anyone who is in their second or third trimester of pregnancy.

學習目標

• Learn the fundamentals of prenatal yoga
• Experience pregnancy more harmoniously
• Release the pains you might be experiencing
• Prepare you for birth with confidence

課程介紹

Yoga and meditation can be a wonderful way to connect to your breath, your baby and your body during pregnancy. This course is guided by yoga instructor Alice Rawsthorne, who is qualified in prenatal and postnatal yoga (certified by MOGA, a Yoga Alli

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哪些人適合這堂課？

• Pregnant people
• Pregnant women

學習目標

• An overview of the pelvic floor and why it’s important during pregnancy and beyond
• A breathwork class to encourage body-breath connection and relax the pelvic floor muscles
• A gentle yoga flow to support your prenatal body and mind
• Your Questions Answered: FAQs about pregnancy and yoga

課程介紹

A great method to maintain a healthy mind and body through prenatal yoga. Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility. It also helps pregnant women to develop proper breathing and relaxation techni

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哪些人適合這堂課？

• Pregnant ladies
• Teachers
• Anyone who is interested to learn about Prenatal Yoga

學習目標

• An easy Prenatal Yogic home practice covering all trimesters
• These home practices sequences can also be learned by Yoga teachers of all styles and they can incorporate the sequences at the Yoga classes.