【2023年】十大孕婦瑜珈課程熱門排行推薦與優惠精選!
本文章推薦「Prenatal Yoga」、「Prenatal Yoga: Strengthening and Opening」、「Prenatal Partners, Birth Prep Yoga and Massage」等相關LinkedIn線上課程,讓您滿足學習的慾望。
你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?
線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。
目錄
- Prenatal Yoga
- Prenatal Yoga: Strengthening and Opening
- Prenatal Partners, Birth Prep Yoga and Massage
- Prenatal Yoga with Jane Austin
- Pregnancy Yoga Teacher Training Certificate Course
- Prenatal Yoga: Balancing and Energizing
- Pregnancy Yoga and Meditation for Calm and Relaxation
- Prenatal Yoga – Basic Class
- Pregnancy Yoga and Breathwork for Pelvic Floor Health
- Diploma in Prenatal Yoga
孕婦瑜珈課程總覽
課程資訊 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
---|---|---|---|---|---|---|---|---|---|---|
評價 | 4.6 分 (167 個評分) | 4.3 分 (117 個評分) | 4.5 分 (83 個評分) | 4.3 分 (109 個評分) | 4.7 分 (90 個評分) | 4.5 分 (52 個評分) | 4.4 分 (13 個評分) | 4.6 分 (17 個評分) | 4.8 分 (7 個評分) | 4.1 分 (34 個評分) |
學生 | 1,391 人人 | 793 人人 | 631 人人 | 496 人人 | 447 人人 | 431 人人 | 302 人人 | 156 人人 | 152 人人 | 105 人人 |
課程描述 | Keep your Body Fit and Your Baby Healthy | Finding the balance of effort and softening. | Practical hands on tools to ease discomforts in pregnancy and support childbirth | An active yoga practice for pregnant women that increases strength and flexibility, creating space for you and your baby | Yoga Alliance Continuing Education Approved Course | Prenatal yoga prepares body and mind for the changes of pregnancy and helps a women prepare for childbirth. | Enjoy this prenatal yoga and meditation course to help you find more calm and relaxation during pregnancy. | A step-by-step approach to teach you the basics of Prenatal Yoga and Prenatal Yoga Poses. | Enjoy this prenatal yoga and breathwork course to help you connect to your pelvic floor during pregnancy. | An easy Yoga which can be done at the comfort of your home. Suitable for all trimesters. Accredited by WCTTA |
孕婦瑜珈課程列表
課程老師 | Christelle Donaghy |
---|---|
課程評價 | 4.6 分(167 個評分) |
學生人數 | 1,391 人 |
課程介紹
Covering each week of pregnancy (week 12 through week 40), these video classes provide the yoga postures you need to take care of yourself and your growing baby. Each video includes a warm-up followed by a series of standing, seated, and lying postur
哪些人適合這堂課?
- Pregnant women who want to protect their baby, stay fit and get back into their favorite jeans after childbirth!
學習目標
- Take care of your and your baby’s health
- Prepare your body and your mind to deliver your baby
- Get ready to regain your figure quickly after giving birth
- Balance your emotions throghout your pregnancy
- Let yoga enhance the wonderful experience that is carrying and delivering a new life
課程老師 | Jane Austin |
---|---|
課程評價 | 4.3 分(117 個評分) |
學生人數 | 793 人 |
課程介紹
Congratulations on your pregnancy! Many women have found prenatal yoga to be a great support through many of the changes that pregnancy brings.
This can be a very exciting time but also a little overwhelming as you are figuring out how to take care
哪些人適合這堂課?
- Pregnant women in 2nd or 3rd trimester
- All levels welcome
- No experience required
學習目標
- Detailed instruction on how to safely practice yoga in pregnancy
- Modifications of yoga postures to accommodate special needs
- Breathing practices to calm body and mind
- Yoga postures to reduce or eliminate discomforts
- Postures and practices that prepare the body for labor and childbirth
- Relaxation and guided visualization
Prenatal Partners, Birth Prep Yoga and Massage
課程老師 | Jane Austin |
---|---|
課程評價 | 4.5 分(83 個評分) |
學生人數 | 631 人 |
課程介紹
This Prenatal Partners workshop is designed to educate couples on how to use the tools of yoga in pregnancy and childbirth. You will learn breath awareness practices, partner yoga postures and massage techniques that can help strengthen and relax the
哪些人適合這堂課?
- Those who plan to be present at the labor and birth. It is designed for intimate partners, but friends and family may benefit from some of the sections.
學習目標
- support a laboring woman with massage and supported postures. The course will help birth companions support mama physically and emotionally in labor and birth.
Prenatal Yoga with Jane Austin
課程老師 | Jane Austin |
---|---|
課程評價 | 4.3 分(109 個評分) |
學生人數 | 496 人 |
課程介紹
Jane’s 60 minute prenatal yoga session offers a range of postures that explores the balance between effort and surrender, stability and softness. As you move through the practice, Jane provides the space to listen to your body, attune to your breath
哪些人適合這堂課?
- This gentle prenatal yoga class is designed for beginners and experienced practitioners alike.
- Mamas new to yoga can start this practice at any time. Those who have more experience may find this class helpful in the third trimester or on those days when a slower class is needed.
- Not all exercise is suited for everyone. To reduce the risk of injury, please consult your midwife or doctor before beginning this or any other physical fitness program.
- Any user of this program assumes the full risk of injury resulting from performing the routine represented within this class. If you feel dizzy or experience discomfort of any sort, contact your health care provider before continuing the program.
學習目標
- Use the tools of yoga to feel better. Breath and movement can be very effective tools to help pregnant women feel better not only physically but mentally and emotionally better.
- Use these techniques to build strength, increase flexibility, reduce stress and increase relaxation, promote healthy circulation and reduce common pregnancy discomforts.
Pregnancy Yoga Teacher Training Certificate Course
課程老師 | Jessica Fleming |
---|---|
課程評價 | 4.7 分(90 個評分) |
學生人數 | 447 人 |
課程介紹
Welcome to the Anjali Pregnancy Yoga Teacher Training Course!
This course will teach you everything you need to know to teach safe, fun and calming pregnancy and postnatal yoga classes!
Our course is a Yoga Alliance approved continuing education co
哪些人適合這堂課?
- Yoga teachers who would like to expand their skill sets
- Any professional who works with pregnant women who would like to begin teaching prenatal yoga
- Any person with an interest in how to teach yoga to pregnant women
學習目標
- By taking this course, you will learn, step by step, how to teach safe prenatal yoga classes
- Learn the top 18 pregnancy friendly yoga poses
- Learn the physical, mental and emotional benefits of pregnancy yoga
- Learn how to make sure mum and baby are safe in a yoga class
- You will have a good understanding of mums anatomy, how her body changes each trimester and how yoga can assist her
- You will learn about baby’s development
- You will learn about the pelvic floor muscles, where they are and how to make them stronger
- Learn about common issues during pregnancy, how yoga can help these issues or what poses mum needs to avoid
- How to sequence a pregnancy yoga class
- Pranayama, breathwork and meditation in a prenatal yoga class
- Legal matters and insurance
Prenatal Yoga: Balancing and Energizing
課程老師 | Jane Austin |
---|---|
課程評價 | 4.5 分(52 個評分) |
學生人數 | 431 人 |
課程介紹
Balancing and Energizing
This prenatal yoga practice incorporates breath and yoga postures to balance and energize body and mind. It includes a standing, balancing and back bending postures, along with a challenging arm strengthening sequence.
The
哪些人適合這堂課?
- intermediate yoga students
- women with prior yoga experience
- healthy pregnant women
- women with any major health issues, should consult care provider before doing this or any other exsercise program.
學習目標
- strengthening and energizing the body
- calming and focusing the mind
- stress reduction
- support optimal health for mother and baby
Pregnancy Yoga and Meditation for Calm and Relaxation
課程老師 | Alice Rawsthorne |
---|---|
課程評價 | 4.4 分(13 個評分) |
學生人數 | 302 人 |
課程介紹
Yoga and meditation can be a wonderful way to connect to your breath, your baby and your body during pregnancy. This course is guided by yoga instructor Alice Rawsthorne, who is qualified in prenatal and postnatal yoga (certified by MOGA, a Yoga Alli
哪些人適合這堂課?
- Pregnant people – this course uses gender neutral language, as we understand that not all pregnant people identify as women.
學習目標
- Breathing exercises to create more calm during pregnancy and labour
- Gentle yoga movements to support your prenatal body and mind
- Mantra meditation to help you find calm, confidence and connection
- Body scan meditation for increased awareness and calm
- FAQs about pregnancy, including posture, diastasis recti and common pregnancy myths
Prenatal Yoga – Basic Class
課程老師 | Tatiana Abbey |
---|---|
課程評價 | 4.6 分(17 個評分) |
學生人數 | 156 人 |
課程介紹
Prenatal Yoga will help you experience your pregnancy more harmoniously, release the pains you might be experiencing, and prepare you for birth with confidence. It puts us in touch with our baby through deep breathing and well-being. As we breathe, s
哪些人適合這堂課?
- Anyone who is in their second or third trimester of pregnancy.
學習目標
- Learn the fundamentals of prenatal yoga
- Experience pregnancy more harmoniously
- Release the pains you might be experiencing
- Prepare you for birth with confidence
Pregnancy Yoga and Breathwork for Pelvic Floor Health
課程老師 | Alice Rawsthorne |
---|---|
課程評價 | 4.8 分(7 個評分) |
學生人數 | 152 人 |
課程介紹
Yoga and meditation can be a wonderful way to connect to your breath, your baby and your body during pregnancy. This course is guided by yoga instructor Alice Rawsthorne, who is qualified in prenatal and postnatal yoga (certified by MOGA, a Yoga Alli
哪些人適合這堂課?
- Pregnant people
- Pregnant women
學習目標
- An overview of the pelvic floor and why it’s important during pregnancy and beyond
- A breathwork class to encourage body-breath connection and relax the pelvic floor muscles
- A gentle yoga flow to support your prenatal body and mind
- Your Questions Answered: FAQs about pregnancy and yoga
Diploma in Prenatal Yoga
課程老師 | Anil Machado |
---|---|
課程評價 | 4.1 分(34 個評分) |
學生人數 | 105 人 |
課程介紹
A great method to maintain a healthy mind and body through prenatal yoga. Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility. It also helps pregnant women to develop proper breathing and relaxation techni
哪些人適合這堂課?
- Pregnant ladies
- Teachers
- Anyone who is interested to learn about Prenatal Yoga
學習目標
- An easy Prenatal Yogic home practice covering all trimesters
- These home practices sequences can also be learned by Yoga teachers of all styles and they can incorporate the sequences at the Yoga classes.
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