課程介紹

The most extensive QiGong video course on Udemy. In this QiGong course, you will learn the wonderful techniques to develop strength, health, and inner peace.
The course consists of 20 easy to follow videos with movement, breathwork, and meditation tu

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哪些人適合這堂課？

• Beginner to Advenced practitioner

學習目標

• Tap into the power of your life energy. Learn powerful QiGong moving, meditation and breathing practices.
• QiGong movements to create strength, health and inner peace
• QiGong Breathwork to open up the energy system and cleanse mind and body
• QiGong meditations to train the mind and create focus and inner peace
• QiGong healing sounds to heal mind & body
• QiGong self healing practices like 5 Healing Sounds Technique and Embryonic Breathing

課程介紹

Qi Gong for Beginners : Practical Beginners Guide To Qi gong : Understanding and Applying Qi Gong For Beginners

Qi Gong (QG) is one of the 5 branches of Traditional Chinese Medicine (TCM) along with Acupuncture, Herbal medicine, Dietetics and Massag

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哪些人適合這堂課？

• Anyone willing to know more before engaging into the practice – perfect for Qigong Beginners

學習目標

• Qigong For Beginners course explains with simple words what does the word Qi Gong means
• Know main lines of Qi Gong history
• Know what are the common points to many Qi Gong styles
• Know precisely the various elements involved in the practice of Qigong
• Know why is Qi Gong good for your health
• Know to whom Qi Gong is beneficial and why
• Know the difference between Qi Gong and Tai Ji Quan

課程介紹

Is it possible to maintain a youthful flow of abundant vitality throughout our entire lives? Qigong masters such as Robert Peng know that we can—by using time-tested practices to amplify our physical, mental, and spiritual energy. WithThe Master Key

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哪些人適合這堂課？

• Those looking to decrease their stress and increase their mindfulness
• Those wishing to explore a qigong as a new physical and spiritual practice
• Those familiar with qi gong, but looking for further practice or guidance from an experienced master teacher

學習目標

• Awaken and balance your Three Dantians, the primary energy centers of your body
• Master fundamental and more advanced qigong movements
• Deepen your capacity for wisdom, love, and vitality
• Incorporate qigong into your meditation & exercise routine

課程介紹

This course teaches you the Zhan Zhuang Qigong system which is a set of standing Qigong static postures.

This is an advanced level course which will give you a practice and information on the movements of energy in your body and the energetic pathwa

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哪些人適合這堂課？

• For people who have practiced Qigong before and lack energy, stamina, and vitality, and would like to learn a more exacting, demanding and energising Qigong system.

學習目標

• Create more strength, power and vitality in your body
• Feel more energy and more get up and go in your body
• Notice that you will have a quieter mind and more clarity
• Create a greater sense of focus and purpose in your life
• Be able to perform the 10 Zhan Zhuang Qigong exercises confidently
• Understand the medical applications for each of the exercises
• Discern which energy meridians are used in each exercise
• Know the safety precaution before practicing Qigong
• Have learnt about the History of Qigong
• Understand the western medical condition these exercises can help
• Use the training guidelines and know when is the best time to practice, what clothes to wear and the best conditions and environments to train in
• Feel that you have stronger arms and legs and you will feel more grounded

課程介紹

3 hours 45 minutes

Qi gong combines stretching, strengthening, flow, mindfulness, breath, and energy into one simple practice. Qi Gong 30-Day Challenge is the easiest way to gradually build up your qi gong practice and improve your health and well-b

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哪些人適合這堂課？

• Qigong beginners or experienced practitioners, interested in a daily practice.
• Perfect follow-along format for anyone at any age interested in qigong for health and healing.

學習目標

• Learn easy to follow qigong for short daily workouts with Master Lee Holden (as seen on PBS).
• Qi Gong for an easy way to maintain your health, promote graceful aging, and enjoy extended longevity.

課程介紹

Recent Reviews:-

“A beautiful course from a humble master. Honestly the best I have ever experienced. Fantastic detail, guidance, clarity – I will hold on to this master for my QiGong learning!”

“I really enjoyed this course. It was very detailed a

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哪些人適合這堂課？

• Taiji and Qigong practitioners, energy workers (Shiatsu, Reiki, etc). People who want to learn true Qigong.
• This is a multi-level Qigong that has surprises and lessons for experts as well as beginners. It is a brilliant introduction to the art and, as the practitioner’s experience grows, it continually opens up new avenues for exploration of self and of Qi.

學習目標

• Attain Wuji posture.
• Create a quiet body/mind.
• The six movements of the Connecting Heaven and Earth Qigong.
• Where the focus is on each movement.

課程介紹

Qigong movements help promote a tranquil mind, decreased stress, and improved health.  These beautiful, simple moves are easily attainable with Susan’s approach and ease of instruction.  All Qigong movements are soft, gentle and flowing, yet challeng

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哪些人適合這堂課？

• Anyone who desires to bring a bit of tranquility and stress reduction into their lives
• You will always move within your comfort, so it accessible to all no matter fitness or ability level
• Can be performed seated
• For beginners as an introduction to Qigong and Tai Chi principles
• For more advanced practitioners for deepening internal principles of Tai Chi and Qigong

學習目標

• Be empowered to engage in simple, but beautiful movements to decrease stress, improve health and feel better overall
• Learn about “Qi” and how it aides in improving our life
• Have a tool for improved health that can be engaged in anytime, anywhere
• Share some of these simple movements with friends and family
• Understand key principles of posture, balance, breathing and movement foundational relevant to both Tai Chi and Qigong

課程介紹

4 hours 24 minutes

Understanding Qigong 1: What is Qigong? / Understanding the Qi Circulatory System.  Dr. Yang presents a clear and fascinating scientific explanation of his Qigong theory, and offers simple Qigong exercises for you to begin experie

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哪些人適合這堂課？

• Anyone interested in breath work, traditional meditation, qigong, yoga, energy healing, acupuncture or spiritual development.

學習目標

• Learn the physiological basis for your energy, or bioelectricity, and understand its healing potential
• Develop skills to feel, increase, and ultimately control your energy and revitalize your mind, body and spirit
• Understand the true meaning of the word qi, ENERGY, and its history dating back to ancient times.
• Learn to improve your health and energize your immune system with correct qigong practice
• Includes rare insights into deep qigong theory not often discussed with the general public, based on Dr. Yangs qigong instructor certification

課程介紹

This course covers an introduction to the concepts of the traditional Chinese exercise system called Qigong that millions of people practice in China and all around the world everyday. Similar to Taiji (Tai Chi), which is a martial art, Qigong is the

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哪些人適合這堂課？

• Men and women who have stress in their lives
• Mothers who have anxiety and worry and have stressful lives
• People who have over busy minds
• People who have very little time for themselves
• People who are unhappy in their personal relationships
• Students who are studying hard and are stressed and have to much worry and anxiety in their lives
• People who are sedentary and sit at a desk for a long periods time
• People with high blood pressure
• People who don’t sleep very well and have insomnia and sleep disturbances
• Anyone who is seeking peace and quietness in their minds and a fullness and contentment in their hearts
• Anyone who is seeking direction and purpose in their lives

學習目標

• At the end of the course students will be able to Practice a simple and effective Qigong system
• At the end of the course students will have learnt how to Obtain and maintain a higher level of health
• By the end of the course students will have learnt how to Manage stress and emotional upsets more easily
• By the end of the course students will be Sleeping better
• At the end of the course students will be able to Confidently practice daily
• At the end of the course students will Feel more relaxed and free of tension
• Have a deeper experience and understanding of the energy moving inside your body
• At the end of the course students will have a deeper experience and understanding of the energy moving inside your body
• At the end of the course students will have more energy for everything they do in life
• At the end of the course students will feel happier and experience more positive emotions

課程介紹

Introduction

Welcome to our first Online Course – Lift Qi Up, Pour Qi Down.
This course will teach you the first Qigong form developed by Dr Pang Ming, and taught here by John Millar, Jeremy Colledge and Caroline Whyman. (Since the filming, Caroline

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哪些人適合這堂課？

• Beginners, improvers and people who wish to continue practice with an exercise video

學習目標

• You can become proficient in level One of Zhineng Qigong’s called Lift Qi Up, Pour Qi Down
• This will provide you with the understanding needed to establish a solid personal practice
• This serves as an “Jump-start” to further Zhineng Training with any teacher round the world.
• You can use this style to bring about deep personal healing