【2024年】十大放鬆課程熱門排行推薦與優惠精選!

 

【2024年】十大放鬆課程熱門排行推薦與優惠精選!

本文章推薦「15 Minutes x 15 Days Yoga For Stress Relief」、「Learn piano in a Relaxing Way」、「How to Calm Your Mind – The Art of Mindful Relaxation」等相關LinkedIn線上課程,讓您滿足學習的慾望。
你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?
線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。

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目錄

  1. 放鬆課程總覽
  2. 放鬆課程介紹
  1. 15 Minutes x 15 Days Yoga For Stress Relief
  2. Learn piano in a Relaxing Way
  3. How to Calm Your Mind – The Art of Mindful Relaxation
  4. How to Relax and Destress Without Drinking Alcohol
  5. Restorative Yoga for Relaxation and Rejuvenation
  6. Yoga Nidra – Deep Relaxation with Nina Saacks
  7. How To Be Bulletproof From Criticism
  8. Relax – tapping into the bodies relaxation triggers
  9. Restorative Yoga: Breathing Practices
  10. Creating Calm
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放鬆課程總覽

為了節省您的時間,本列表整理每個課程重點資訊,讓您可以快速瀏覽這文章所提供的課程是否是您所需要的,點選您有興趣產品的「名稱」或「圖示」可以進一步跳到文章所屬的介紹區塊瞭解更多細節。

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課程資訊
1
2
3
4
5
6
7
8
9
10
評價 4.7 分
(435 個評分)
4.4 分
(49 個評分)
4.4 分
(24 個評分)
4.6 分
(259 個評分)
4.5 分
(119 個評分)
4.5 分
(70 個評分)
4.7 分
(31 個評分)
4.6 分
(20 個評分)
4.7 分
(7 個評分)
4.8 分
(6 個評分)
學生 4,026 人人 1,931 人人 1,346 人人 1,341 人人 684 人人 296 人人 218 人人 134 人人 73 人人 68 人人
課程描述Learn to relax your body and calm your mind with breathing, stretching and meditation.Get Relaxation and Peace from Your Piano Practice Day 1 (No Sheet Music Required)Tame your monkey mind, relax deeply, Pay attention on purpose and let your stress drop away!Over 80 Ways to Hang Loose Without BoozeA balanced sequence of poses for relief of stress, anxiety and tension.Experience and learn how to teach Yoga NidraDramatically Boost Your Confidence in your Personal Life and Professional CareerLearn movements, breathing techniques and tension release tricks to bring about deep relaxation of body and mind.A balanced sequence of breathing poses for relief of stress, anxiety and tension.Using The 3 Gateways – Vagus, Breath & Eyes

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放鬆課程列表

您可以從下面資訊進一步瞭解放鬆課程的價錢與最優惠的折扣、放鬆課程的特色以及放鬆課程介紹,發掘其他人同樣有興趣的產品還有哪些,期望您能找到滿意的!
1

15 Minutes x 15 Days Yoga For Stress Relief

Learn to relax your body and calm your mind with breathing, stretching and meditation.

點擊前往 Udemy

課程老師Abi Carver
課程評價4.7 分(435 個評分)
學生人數4,026 人

課程介紹

Stress is the one of the biggest challenges that we face, both at work and in our private lives. It can manifest as depression, anxiety, anger, irritability, restlessness, feelings of overwhelm, a lack of motivation, or an inability to focus. We have

[更多細節]

哪些人適合這堂課?

  • Suitable for men and women suffering from stress and looking for ways to relax.

學習目標

  • Develop and harness the benefits of conscious breathing to enhance your focus and gain a greater sense of clarity.
  • Equip yourself with the tools to relax your central nervous system.
  • Improve your ease of movement and range of motion through increased body awareness.
  • Intuitively realign your body after extended periods of time at the office, gym, and any of your other daily activities.
  • Regain peace from overthinking, regrets and rumination.
  • Become aware of the sensations of stress and anxiety in your body.
  • Enhance your sleep quality.
  • Boost your energy.




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2

Learn piano in a Relaxing Way

Get Relaxation and Peace from Your Piano Practice Day 1 (No Sheet Music Required)

點擊前往 Udemy

課程老師Micah Blake
課程評價4.4 分(49 個評分)
學生人數1,931 人

課程介紹

   Often people want to be able to play beautiful relaxing piano music. The problem we have is we often practice in a way that is stressful to us. At what point do we decide that we have learned enough and now have “relaxing” piano playing time?

   

[更多細節]

哪些人適合這堂課?

  • People who want to play piano to have more relaxation and peace in there life
  • NOT for people who want to learn to perform specific pieces for others
  • Perfect for people who’s goal in piano is to play confidently in a relaxing way from DAY 1

學習目標

  • Play relaxing music
  • Become relaxed by your own practice
  • Enjoy the music they play everyday
  • Play music for a long time without sheet music




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3

How to Calm Your Mind – The Art of Mindful Relaxation

Tame your monkey mind, relax deeply, Pay attention on purpose and let your stress drop away!

點擊前往 Udemy

課程老師Anne Watkins
課程評價4.4 分(24 個評分)
學生人數1,346 人

課程介紹

      Is your mind so FULL of thoughts you find it hard to be MINDFUL, focused and calm? 

      Do you find yourself getting caught up in thoughts of the past, the future, or what-if-ing? 

      Do you find it hard to release stress and anxiety and

[更多細節]

哪些人適合這堂課?

  • Anyone who would like to be able to relax more deeply and release stress
  • Anyone who finds themselves wasting energy day-dreaming, procrastinating and what-ifing
  • Anyone who feels blocked or ‘cut-off’ from their intuition or creative insight

學習目標

  • To introduce the practice of mindful awareness
  • To encourage regular periods of deep and restorative relaxation
  • To teach specific techniques for the relaxing both body and mind




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4

How to Relax and Destress Without Drinking Alcohol

Over 80 Ways to Hang Loose Without Booze

點擊前往 Udemy

課程老師Kevin O’Hara
課程評價4.6 分(259 個評分)
學生人數1,341 人

課程介紹

Do you use alcohol as a way to unwind and relax?
Does your social life revolve around alcohol?
Do you want to quit drinking alcohol but you’re at a loss for what to do next, how to replace the alcohol in your life?
Do you find yourself irresistibl

[更多細節]

哪些人適合這堂課?

  • This course if for anyone who is quitting alcohol and wants to find better ways of relaxing

學習目標

  • find alternative ways of relaxing and destressing without using alcohol or other drugs




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5

Restorative Yoga for Relaxation and Rejuvenation

A balanced sequence of poses for relief of stress, anxiety and tension.

點擊前往 Udemy

課程老師Yoga with Satya
課程評價4.5 分(119 個評分)
學生人數684 人

課程介紹

Restorative Yoga for Relaxation and Rejuvenation is a balanced sequence of restorative poses for relief of stress, anxiety and tension. This course offers complete video instructions for each pose of the sequence. The use of props for each pose is sh

[更多細節]

哪些人適合這堂課?

  • Anyone who wants to restore, relax, and rejuvenate their body mind and spirit.

學習目標

  • Learn how to practice and assist others in a balanced sequence of restorative poses for relief of stress, anxiety and tension. This course offers complete video instructions for restorative yoga poses. Use of props for each pose is shown in detail so that anyone, regardless of previous experience in restorative yoga, can follow and experience the transformative effect and the deep relaxation that restorative yoga has to offer. Yoga teachers will learn to assist students in restorative yoga poses; including assisting in prop set up, modifications and adjustments for each students’ individual needs.




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6

Yoga Nidra – Deep Relaxation with Nina Saacks

Experience and learn how to teach Yoga Nidra

點擊前往 Udemy

課程老師Nina Saacks
課程評價4.5 分(70 個評分)
學生人數296 人

課程介紹

This is an introductory course in Yoga Nidra where you will experience and learn how to teach Yoga Nidra to your family, friends and Yoga students. You will gain theoretical knowledge in the lecture slides and then be able to experience the theory in

[更多細節]

哪些人適合這堂課?

  • This course is for those who have explored and experienced some form of relaxation or yoga nidra and would like to gain a deeper insight into how to practice further and how to adapt the practice to include it after a yoga class. Great for yoga teachers and teacher trainees looking to gain more knowledge on this topic. This is probably not for you if you’re already practicing and teaching yoga nidra regularly and anyone with a mental or emotional health concern

學習目標

  • know the difference between meditation and yoga nidra
  • distinguish between a full yoga nidra and a shorter one (to use at end of yoga class)
  • gain the benefits from practising a variety of yoga nidra’s
  • learn postures and breathing practices to do before practising yoga nidra
  • use 3 basic yoga nidra options immediately
  • feel motivated and inspired to create your own unique yoga nidra stories
  • experience the benefits of yoga nidra




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7

How To Be Bulletproof From Criticism

Dramatically Boost Your Confidence in your Personal Life and Professional Career

點擊前往 Udemy

課程老師Paul Jenkins’ Brilliantio
課程評價4.7 分(31 個評分)
學生人數218 人

課程介紹

My story

Many years ago I was on the receiving end of the most vitriolic professional attack of my entire career. I was in my early 30’s and I had only been facilitating professional programs for a short time. It was an excruciating event and potent

[更多細節]

哪些人適合這堂課?

  • You are finally ready to stand up for yourself.
  • You are done with your past constraints.
  • You know it’s time for you to be seen and heard!
  • You want to shine more brightly in the world!
  • You sense it is time for change
  • You want a BOLD life!
  • You want to leave a profound legacy for your family, friends and community

學習目標

  • How never to fear personal verbal attacks again
  • The model of human behaviour that can save your dignity and allow you to act with poise and professionalism under duress
  • Why people take things to heart …and how to stop doing that!
  • How we create our meanings about the events in our lives (including when we are criticised)
  • Understanding why people criticise in the first place
  • Neuroscience, Ancient Wisdom, your 3 Brains and why you need your ’General’ to step up!
  • Learn – how to stay calm under duress
  • Learn – a step by step system to manage almost any situation
  • Discover – how to shift perspectives in moments – to your advantage
  • Learn – how to use the skills you gain here to progress your career
  • Gain – insights into yourself and continually improve performance in any field
  • Leave – a legacy of positive behaviour for your children or grandchildren




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8

Relax – tapping into the bodies relaxation triggers

Learn movements, breathing techniques and tension release tricks to bring about deep relaxation of body and mind.

點擊前往 Udemy

課程老師Christopher Davis
課程評價4.6 分(20 個評分)
學生人數134 人

課程介紹

Relax, de-stress and release tensions with this course, Relax – Tapping into the bodies natural relaxation triggers.

Chris draws on a deep personal connection with this subject, and the effects tension had on his life, to bring you a simple but prof

[更多細節]

哪些人適合這堂課?

  • This course is for students who suffer with muscular tension
  • This course is suitable for students who may feel they have trouble relaxing

學習目標

  • Use movement methods to relax
  • Use movement to calm your mind
  • Use the ‘tension to remove tension’ method
  • Utilize breath and their breathing patterns to aid relaxation




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9

Restorative Yoga: Breathing Practices

A balanced sequence of breathing poses for relief of stress, anxiety and tension.

點擊前往 Udemy

課程老師Yoga with Satya
課程評價4.7 分(7 個評分)
學生人數73 人

課程介紹

Restorative Breathing for Relaxation and Rejuvenation is a balanced sequence of restorative breathing poses for relief of stress, anxiety and tension. This course offers complete video instructions for each pose of the sequence. The use of props for

[更多細節]

哪些人適合這堂課?

  • Anyone who wants to restore, relax, and rejuvenate their body mind and spirit.

學習目標

  • Learn how to practice and assist others in a balanced sequence of restorative breathing poses for relief of stress, anxiety and tension. This course offers complete video instructions for restorative breathing poses. Use of props for each pose is shown in detail so that anyone, regardless of previous experience in yoga, can follow and experience the transformative effect and the deep relaxation that restorative breathing has to offer. Yoga teachers will learn to assist students in restorative breathing poses; including assisting in prop set up, modifications and adjustments for each students’ individual needs.




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10

Creating Calm

Using The 3 Gateways – Vagus, Breath & Eyes

點擊前往 Udemy

課程老師Laurie Di Giulio
課程評價4.8 分(6 個評分)
學生人數68 人

課程介紹

This course explores three influencers of calm – the vagus nerve, breath and eye movement. After a little discussion of the anatomy and mechanisms at play, we go through a full Creating Calm sequence to help promote better rest, improved sense of wel

[更多細節]

哪些人適合這堂課?

  • general public
  • manual therapists – massage, physio, chiro
  • movement pros – personal trainers, fitness instructors, yoga teachers, pilates instructors

學習目標

  • In this course, you will learn some simple strategies for decreasing the stress response and inducing calm.
  • Find out how to use vision drills to trigger the parasympathetic nervous system.
  • Explore breath as a method for creating calm.
  • Learn how to improve vagus nerve function.




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從老師查找更多放鬆課程

以上推薦的放鬆課程都看不到喜歡的嗎?
還是您有熱衷某個老師或某個品牌開的課程呢?嘗試從老師或品牌頁挑選吧!

【2024年】十大放鬆課程熱門排行推薦與優惠精選!

參考其他壓力管理線上課程

除了本文介紹的課程種類以外,想要瞭解壓力管理領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。


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