【2022年】十大恢復力課程熱門排行推薦與優惠精選!

 

本文章推薦「How to Develop Emotional Resilience to Manage Stress」、「4 Resilience Practitioner Certificate Accredited [4 of 9]」、「Resilience Leadership」等相關恢復力線上課程,讓您滿足學習的慾望。

你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?

線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。

  • 線上課程老師來自於全球,文章推薦的熱門課程除了繁中課程以外還會有機會看到簡中和英文課程,可以針對自己喜好挑選。
  • 呈現的價錢會因為一些活動而有折扣,但折扣有可能一段時間後結束而調整回原價,最終價錢煩請到課程頁面進行確認。





恢復力課程總覽

為了節省您的時間,本列表整理每個課程精要,讓您可以快速瀏覽這文章所提供的課程是否是您所需要的,點選您有興趣課程的「課程名稱」或「課程圖示」可以進一步跳到文章所屬課程的介紹區塊瞭解更多資訊。

課程名稱The Complete Resilience Course – Master Emotional ResiliencyHow to Develop Emotional Resilience to Manage StressStress Management: Images of ResilienceResilience Leadership4 Resilience Practitioner Certificate Accredited [4 of 9]Mindful Resilience for Work-Life ThrivingBuilding Resilience in YouthYour Resilience BoostForward-Facing® Professional ResilienceThe Secret to Resilience
課程圖示
1

The Complete Resilience Course - Master Emotional Resiliency

2

How to Develop Emotional Resilience to Manage Stress

3

Stress Management: Images of Resilience

4

Resilience Leadership

5

4 Resilience Practitioner Certificate Accredited [4 of 9]

6

Mindful Resilience for Work-Life Thriving

7

Building Resilience in Youth

8

Your Resilience Boost

9

Forward-Facing® Professional Resilience

10

The Secret to Resilience

課程原價NT$ 2,690NT$ 2,690NT$ 2,690NT$ 2,690NT$ 2,690NT$ 2,690NT$ 2,690NT$ 2,690NT$ 590NT$ 1,990
課程售價NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 1,790NT$ 470NT$ 470NT$ 3,690NT$ 470
課程評價(人數)4.4 分(134 個評分)4.4 分(4,992 個評分)4.4 分(39 個評分)4.6 分(1,398 個評分)4.6 分(1,433 個評分)4.5 分(1,008 個評分)4.5 分(173 個評分)4.4 分(35 個評分)4.9 分(22 個評分)4.5 分(19 個評分)
課程時長6.5 小時3 小時1.5 小時2 小時3 小時1 小時6 小時1.5 小時5 小時1.5 小時
學生人數30,124 人18,580 人9,474 人7,157 人3,981 人2,700 人897 人135 人51 人44 人
課程特色Build Resilience – You Can Master Self-Discipline – Emotional Intelligence – Stress Management – Overcome AdversityA comprehensive course on the role our emotions play in developing our abilities to cope with stress and pressure.Discover what resilience looks like for you and identify ways to develop your stress management in ways unique to you.How to ensure you and your team thrive in adversityReduce COVID-19 Stress: One of the Nine Prerequisites Required for the PPMC – Positive Psychology Master Coach DiplomaReduce stress, increase well-being and enjoy sustainable success.PRINCIPLES OF TRAUMA INFORMED CARE TO BUILD RESILIENCY IN YOUTHLearn How to Be More ResilientPrevention and Resolution of Burnout, Toxic Stress, and Compassion FatigueDecreasing your stress and increasing your ability to cope with life’s daily challenges
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



恢復力課程介紹

推薦的課程以倒序的方式呈現,越往下查看會看到越熱門的,期望您能找到滿意的學習主題!

10

The Secret to Resilience

Decreasing your stress and increasing your ability to cope with life’s daily challenges
NT$ 1,990
NT$ 470

點擊看Udemy

課程老師Jo Higgins-Cezza
課程評價4.5 分(19 個評分)
課程時長1.5 小時
學生人數44 人

課程介紹

Have you ever wondered why some people are much better at dealing with stress and coping with difficulties and adversities? Well then, this course is for you.

The course begins by looking at what is meant by Resilience, with some real-life examples

瞭解更多細節

哪些人適合這堂課?

  • People who are facing challenges
  • People who want to be the best they can be
  • People who want personal development
  • People who want stress management

學習目標

  • How to have better stress management
  • How to deal with the stress of daily life
  • What Resilience Training is
  • How to develop Resilience

關注這課程的人也購買了這些…

9

Forward-Facing® Professional Resilience

Prevention and Resolution of Burnout, Toxic Stress, and Compassion Fatigue
NT$ 590
NT$ 3,690

點擊看Udemy

課程老師Forward-Facing® Institute
課程評價4.9 分(22 個評分)
課程時長5 小時
學生人數51 人

課程介紹

Forward-Facing® Professional Resilience:

Prevention and Resolution of Burnout, Toxic Stress and Compassion Fatigue

CONSULTING SERVICES FOR RESILIENCE & LEADERSHIP

What you’ll learn

Forward-Facing™ Professional Resilience is the result of 20+ y

瞭解更多細節

哪些人適合這堂課?

  • • Mental health, teachers, probation, courts, child-protective agencies, foster parents, faith leaders; HR professionals, leadership.

學習目標

  • This is training for professional helpers to prevent compassion fatigue and other work-related stress disorders.

關注這課程的人也購買了這些…



8

Your Resilience Boost

Learn How to Be More Resilient
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Lianne Weaver
課程評價4.4 分(35 個評分)
課程時長1.5 小時
學生人數135 人

課程介紹

Throughout this course we will focus on what it means to be resilient and how we deal with situations we face on a daily basis. Your Resilience Boost is a perfect introduction to each topic covered to help you lead a happier healthier life.

Topic

瞭解更多細節

哪些人適合這堂課?

  • People who want to learn how to be more resilient in their personal or work life. People who understand that changes have to start with themselves inorder to lead a happier healthier life.

學習目標

  • Students will learn to have a better understanding of resilience
  • Students will learn new tools & techniques to combat negative self talk and how to change their thought process
  • Students will learn how to change beliefs, how to stop worrying and how to practice gratitude
  • Students will learn how to communicate with their body better, they will learn tools and techniques for lowering stress and anxiety in the body
  • Students will learn how to encourage resilience in others and learn how to put all practices taught into use

關注這課程的人也購買了這些…

7

Building Resilience in Youth

PRINCIPLES OF TRAUMA INFORMED CARE TO BUILD RESILIENCY IN YOUTH
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Robert Rhoton
課程評價4.5 分(173 個評分)
課程時長6 小時
學生人數897 人

課程介紹

Presenter: Camea Peca PHD (C)

Building Resilience in Youth is a discussion of the elements of trauma informed care and supporting materials on the nature of how trauma can impact life and health throughout the lifespan. Attendees will be introduc

瞭解更多細節

哪些人適合這堂課?

  • Mental health, teachers, probation, courts, child-protective agencies, foster parents, clergy

學習目標

  • PRINCIPLES TRAUMA INFORMED CARE TO BUILD RESILIENCY IN YOUTH

關注這課程的人也購買了這些…



6

Mindful Resilience for Work-Life Thriving

Reduce stress, increase well-being and enjoy sustainable success.
NT$ 2,690
NT$ 1,790

點擊看Udemy

課程老師Judith Young Comer
課程評價4.5 分(1,008 個評分)
課程時長1 小時
學生人數2,700 人

課程介紹

Would you like to reduce stress and increase your confidence, adaptiveness and success? Would you like to gain new insights and research-based methods to build your mental, emotional and physical well-being? If so, this course is for you!

Stress, ov

瞭解更多細節

哪些人適合這堂課?

  • Early to mid-career professionals who value sustainable success, who aspire for health and high-performance and who want to enjoy work-life thriving, not just surviving
  • Emerging leaders who want to inspire, create and lead a resilient culture, which is enabled by their own self-awareness, skillful strategies and committed best practices
  • Teams who want to collectively raise their resilience and enjoy a culture of well-supported, sustainable success

學習目標

  • Discover practical and science-backed methods to overcome overwhelm, stress and distraction
  • Gain several coping strategies to reduce stress and increase focus, presence and high-performance
  • Assess your stress and its impact on your capabilities, relationships and outcomes, and learn what to do about it
  • Leverage techniques and tools for better collaboration, communication and impact
  • Measurably increase emotional and relational intelligences
  • Assess your well-being and commit to key factors that generate wellness, prosperity and joy
  • Explore research-based positive habit strategies and create your takeaway plan of action for sustainable success
  • Gain a robust toolkit of evidence-based practices, coaching worksheets, guides and resources that will help you master your stress response, deepen your emotional intelligence and enjoy work-life thriving for years to come

關注這課程的人也購買了這些…

5

4 Resilience Practitioner Certificate Accredited [4 of 9]

Reduce COVID-19 Stress: One of the Nine Prerequisites Required for the PPMC – Positive Psychology Master Coach Diploma
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Braco Pobric
課程評價4.6 分(1,433 個評分)
課程時長3 小時
學生人數3,981 人

課程介紹

This course is accredited by the internationally recognized CPD Accreditation Group (Provider No: 777313) and upon completion of this course, you will receive an official Accredited Certificate from Life Success Academy.

This course is also a part o

瞭解更多細節

哪些人適合這堂課?

  • The participants wiling and ready to improve their resiliency
  • Life Coaches
  • Therapists
  • Psychotherapists
  • Psychologists
  • Coaches, Counselors, Teachers, Therapists, Trainers, Workshop Creators

學習目標

  • Superb Student Reviews!
  • Students from 168 Countries!
  • [ONLY] Internationally Accredited Resilience Program: Provider #777313
  • Instructor Overall Rating: Over 5,0000 – 5 STAR Reviews
  • Apply research based resilience tools that can help build more resilient mind and body
  • Recognize importance of Physical Fitness and how to achiever it
  • Increase Emotional and Cognitive Flexibility
  • Easily (not easy) Bounce back from trauma and challenges
  • Practice Scientifically proven Brain Fitness exercises
  • Understand what is resiliency and how to increase it in your own life
  • Understand importance of facing fear and how to do it
  • Create your own Moral Compass and follow it to improve your life
  • Understand how to analyze and change emotional habits
  • Understand why and how Spirituality and Religion can help us become happier
  • Learn the tools to improve Social Support
  • Apply the tools to become and create your own Role Model
  • Learn about optimism and how to have more of it to help building more resiliency in your life

關注這課程的人也購買了這些…



4

Resilience Leadership

How to ensure you and your team thrive in adversity
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Beth Payne
課程評價4.6 分(1,398 個評分)
課程時長2 小時
學生人數7,157 人

課程介紹

If you are a supervisor who wants your teams to perform well in adversity, you need to be a Resilience Leader. Resilient people perform well despite challenges and high stress. Resilient teams are adaptive, collaborative, and innovative. Resilient le

瞭解更多細節

哪些人適合這堂課?

  • Managers who want high performing teams
  • Managers who lead teams operating in stressful or changeable environments that want to keep their team motivated and performing well
  • Managers who are struggling with performance challenges on their team due to adversity and stress

學習目標

  • Understand what resilience is and why it is essential in the workplace
  • Recognize characteristics of low resilience in your staff and team
  • Be a resilience role model
  • Support and mentor employees with low resilience
  • Foster team resilience

關注這課程的人也購買了這些…

3

Stress Management: Images of Resilience

Discover what resilience looks like for you and identify ways to develop your stress management in ways unique to you.
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Robin Hills
課程評價4.4 分(39 個評分)
課程時長1.5 小時
學生人數9,474 人

課程介紹

In times of continuous pressure, stress and change, resilience is frequently referred to as being one of the key attributes of successful people. Resilience is expressed authoritatively as a positive ability to manage anxiety and changing circumstanc

瞭解更多細節

哪些人適合這堂課?

  • You are experiencing anxiety or stress and want tools to cope with the challenges you face
  • You are interested in being coached to determine a deeper understanding of resilience and your own personal resilience
  • You want to learn how to take control of how you react to events and situations that cause you concern and anxiety
  • You’re a life coach, counsellor, social worker, teacher, nurse or parent who wants to support others learn to develop their resilience

學習目標

  • Explore resilience and stress management through images, metaphors and coaching.
  • Define your resilience from a variety of perspectives and viewpoints.
  • Determine your skills and qualities that help and hinder you in managing anxiety and stress.
  • Consider situations, pressures and challenges that impact upon your resilience and stress management.
  • Identify insights and practices to help you manage stress and challenges so that you can get more from life.

關注這課程的人也購買了這些…



2

How to Develop Emotional Resilience to Manage Stress

A comprehensive course on the role our emotions play in developing our abilities to cope with stress and pressure.
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Robin Hills
課程評價4.4 分(4,992 個評分)
課程時長3 小時
學生人數18,580 人

課程介紹

All of us work in a business environment that is constantly changing, is intense and is unrelenting.  This can lead to high levels of anxiety at times.

Your resilience refers to your ability to cope and adapt to crises or stressful situations.  Emot

瞭解更多細節

哪些人適合這堂課?

  • Anyone with a leadership position within an organization.
  • Anyone who experiences emotionally intense situations inside or outside of work.
  • Anyone with an interest in developing their ability to manage their emotions.
  • Anyone who wants to have a deeper understanding of themself and how to work better with other people.
  • Anyone with an interest in developing their resilience.

學習目標

  • Identify your stress management and resilience with strategies to develop resilience in yourself and others.
  • Examine your experience of emotions to improve well-being and organizational effectiveness.
  • Explore why you feel the way that you do in difficult situations and how your emotions impact upon your performance.
  • Determine how your emotional intelligence relates to your resilience.

關注這課程的人也購買了這些…

1

The Complete Resilience Course – Master Emotional Resiliency

Build Resilience – You Can Master Self-Discipline – Emotional Intelligence – Stress Management – Overcome Adversity
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師TJ Walker
課程評價4.4 分(134 個評分)
課程時長6.5 小時
學生人數30,124 人

課程介紹

The Complete Resilience Course – Master Emotional Resiliency
Build Resilience – You Can Master Self-Discipline – Emotional Intelligence – Stress Management – Overcome Adversity

When tough times come, and they will come, you will need resilience. It’

瞭解更多細節

哪些人適合這堂課?

  • Anyone wishing to prepare for future crises
  • Emotionally intelligent people looking to become stronger
  • Anyone who has suffered adversity, rejection, failures or hardships

學習目標

  • Resilience
  • Good habits
  • Self-Discipline
  • Emotional intelligence
  • Stress reduction

關注這課程的人也購買了這些…



恢復力課程總覽

看完了一連串課程的介紹後,你是否還想要再一次進行課程總比較呢?

課程名稱The Complete Resilience Course – Master Emotional ResiliencyHow to Develop Emotional Resilience to Manage StressStress Management: Images of ResilienceResilience Leadership4 Resilience Practitioner Certificate Accredited [4 of 9]Mindful Resilience for Work-Life ThrivingBuilding Resilience in YouthYour Resilience BoostForward-Facing® Professional ResilienceThe Secret to Resilience
課程圖示
1

The Complete Resilience Course - Master Emotional Resiliency

2

How to Develop Emotional Resilience to Manage Stress

3

Stress Management: Images of Resilience

4

Resilience Leadership

5

4 Resilience Practitioner Certificate Accredited [4 of 9]

6

Mindful Resilience for Work-Life Thriving

7

Building Resilience in Youth

8

Your Resilience Boost

9

Forward-Facing® Professional Resilience

10

The Secret to Resilience

課程原價NT$ 2,690NT$ 2,690NT$ 2,690NT$ 2,690NT$ 2,690NT$ 2,690NT$ 2,690NT$ 2,690NT$ 590NT$ 1,990
課程售價NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 1,790NT$ 470NT$ 470NT$ 3,690NT$ 470
課程評價(人數)4.4 分(134 個評分)4.4 分(4,992 個評分)4.4 分(39 個評分)4.6 分(1,398 個評分)4.6 分(1,433 個評分)4.5 分(1,008 個評分)4.5 分(173 個評分)4.4 分(35 個評分)4.9 分(22 個評分)4.5 分(19 個評分)
課程時長6.5 小時3 小時1.5 小時2 小時3 小時1 小時6 小時1.5 小時5 小時1.5 小時
學生人數30,124 人18,580 人9,474 人7,157 人3,981 人2,700 人897 人135 人51 人44 人
課程特色Build Resilience – You Can Master Self-Discipline – Emotional Intelligence – Stress Management – Overcome AdversityA comprehensive course on the role our emotions play in developing our abilities to cope with stress and pressure.Discover what resilience looks like for you and identify ways to develop your stress management in ways unique to you.How to ensure you and your team thrive in adversityReduce COVID-19 Stress: One of the Nine Prerequisites Required for the PPMC – Positive Psychology Master Coach DiplomaReduce stress, increase well-being and enjoy sustainable success.PRINCIPLES OF TRAUMA INFORMED CARE TO BUILD RESILIENCY IN YOUTHLearn How to Be More ResilientPrevention and Resolution of Burnout, Toxic Stress, and Compassion FatigueDecreasing your stress and increasing your ability to cope with life’s daily challenges
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



從老師查找更多課程

以上推薦的課程還沒挑到自己有興趣的嗎?
還是您有熱衷某個老師開的課程呢?
本頁除了提供恢復力的課程以外,也列出這些課程所屬的老師的主要資訊頁,您可以從下列選單中了解更多相關介紹或看他們開的其他課程,期望您最終能找到自己想學習的項目。



【2022年】十大恢復力課程熱門排行推薦與優惠精選!

參考其他壓力管理線上課程

除了本文介紹的課程種類以外,想要瞭解壓力管理領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。


Tagged on:

發佈留言

發佈留言必須填寫的電子郵件地址不會公開。