【2022年】十大恢復力課程熱門排行推薦與優惠精選！

課程介紹

Have you ever wondered why some people are much better at dealing with stress and coping with difficulties and adversities? Well then, this course is for you.

The course begins by looking at what is meant by Resilience, with some real-life examples

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哪些人適合這堂課？

• People who are facing challenges
• People who want to be the best they can be
• People who want personal development
• People who want stress management

學習目標

• How to have better stress management
• How to deal with the stress of daily life
• What Resilience Training is
• How to develop Resilience

課程介紹

Forward-Facing® Professional Resilience:

Prevention and Resolution of Burnout, Toxic Stress and Compassion Fatigue

CONSULTING SERVICES FOR RESILIENCE & LEADERSHIP

What you’ll learn

Forward-Facing™ Professional Resilience is the result of 20+ y

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哪些人適合這堂課？

• • Mental health, teachers, probation, courts, child-protective agencies, foster parents, faith leaders; HR professionals, leadership.

學習目標

• This is training for professional helpers to prevent compassion fatigue and other work-related stress disorders.

課程介紹

Throughout this course we will focus on what it means to be resilient and how we deal with situations we face on a daily basis. Your Resilience Boost is a perfect introduction to each topic covered to help you lead a happier healthier life.

Topic

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哪些人適合這堂課？

• People who want to learn how to be more resilient in their personal or work life. People who understand that changes have to start with themselves inorder to lead a happier healthier life.

學習目標

• Students will learn to have a better understanding of resilience
• Students will learn new tools & techniques to combat negative self talk and how to change their thought process
• Students will learn how to change beliefs, how to stop worrying and how to practice gratitude
• Students will learn how to communicate with their body better, they will learn tools and techniques for lowering stress and anxiety in the body
• Students will learn how to encourage resilience in others and learn how to put all practices taught into use

課程介紹

Presenter: Camea Peca PHD (C)

Building Resilience in Youth is a discussion of the elements of trauma informed care and supporting materials on the nature of how trauma can impact life and health throughout the lifespan. Attendees will be introduc

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哪些人適合這堂課？

• Mental health, teachers, probation, courts, child-protective agencies, foster parents, clergy

學習目標

• PRINCIPLES TRAUMA INFORMED CARE TO BUILD RESILIENCY IN YOUTH

課程介紹

Would you like to reduce stress and increase your confidence, adaptiveness and success? Would you like to gain new insights and research-based methods to build your mental, emotional and physical well-being? If so, this course is for you!

Stress, ov

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哪些人適合這堂課？

• Early to mid-career professionals who value sustainable success, who aspire for health and high-performance and who want to enjoy work-life thriving, not just surviving
• Emerging leaders who want to inspire, create and lead a resilient culture, which is enabled by their own self-awareness, skillful strategies and committed best practices
• Teams who want to collectively raise their resilience and enjoy a culture of well-supported, sustainable success

學習目標

• Discover practical and science-backed methods to overcome overwhelm, stress and distraction
• Gain several coping strategies to reduce stress and increase focus, presence and high-performance
• Assess your stress and its impact on your capabilities, relationships and outcomes, and learn what to do about it
• Leverage techniques and tools for better collaboration, communication and impact
• Measurably increase emotional and relational intelligences
• Assess your well-being and commit to key factors that generate wellness, prosperity and joy
• Explore research-based positive habit strategies and create your takeaway plan of action for sustainable success
• Gain a robust toolkit of evidence-based practices, coaching worksheets, guides and resources that will help you master your stress response, deepen your emotional intelligence and enjoy work-life thriving for years to come

課程介紹

This course is accredited by the internationally recognized CPD Accreditation Group (Provider No: 777313) and upon completion of this course, you will receive an official Accredited Certificate from Life Success Academy.

This course is also a part o

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哪些人適合這堂課？

• The participants wiling and ready to improve their resiliency
• Life Coaches
• Therapists
• Psychotherapists
• Psychologists
• Coaches, Counselors, Teachers, Therapists, Trainers, Workshop Creators

學習目標

• Superb Student Reviews!
• Students from 168 Countries!
• [ONLY] Internationally Accredited Resilience Program: Provider #777313
• Instructor Overall Rating: Over 5,0000 – 5 STAR Reviews
• Apply research based resilience tools that can help build more resilient mind and body
• Recognize importance of Physical Fitness and how to achiever it
• Increase Emotional and Cognitive Flexibility
• Easily (not easy) Bounce back from trauma and challenges
• Practice Scientifically proven Brain Fitness exercises
• Understand what is resiliency and how to increase it in your own life
• Understand importance of facing fear and how to do it
• Create your own Moral Compass and follow it to improve your life
• Understand how to analyze and change emotional habits
• Understand why and how Spirituality and Religion can help us become happier
• Learn the tools to improve Social Support
• Apply the tools to become and create your own Role Model
• Learn about optimism and how to have more of it to help building more resiliency in your life

課程介紹

If you are a supervisor who wants your teams to perform well in adversity, you need to be a Resilience Leader. Resilient people perform well despite challenges and high stress. Resilient teams are adaptive, collaborative, and innovative. Resilient le

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哪些人適合這堂課？

• Managers who want high performing teams
• Managers who lead teams operating in stressful or changeable environments that want to keep their team motivated and performing well
• Managers who are struggling with performance challenges on their team due to adversity and stress

學習目標

• Understand what resilience is and why it is essential in the workplace
• Recognize characteristics of low resilience in your staff and team
• Be a resilience role model
• Support and mentor employees with low resilience
• Foster team resilience

課程介紹

In times of continuous pressure, stress and change, resilience is frequently referred to as being one of the key attributes of successful people. Resilience is expressed authoritatively as a positive ability to manage anxiety and changing circumstanc

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哪些人適合這堂課？

• You are experiencing anxiety or stress and want tools to cope with the challenges you face
• You are interested in being coached to determine a deeper understanding of resilience and your own personal resilience
• You want to learn how to take control of how you react to events and situations that cause you concern and anxiety
• You’re a life coach, counsellor, social worker, teacher, nurse or parent who wants to support others learn to develop their resilience

學習目標

• Explore resilience and stress management through images, metaphors and coaching.
• Define your resilience from a variety of perspectives and viewpoints.
• Determine your skills and qualities that help and hinder you in managing anxiety and stress.
• Consider situations, pressures and challenges that impact upon your resilience and stress management.
• Identify insights and practices to help you manage stress and challenges so that you can get more from life.

課程介紹

All of us work in a business environment that is constantly changing, is intense and is unrelenting.  This can lead to high levels of anxiety at times.

Your resilience refers to your ability to cope and adapt to crises or stressful situations.  Emot

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哪些人適合這堂課？

• Anyone with a leadership position within an organization.
• Anyone who experiences emotionally intense situations inside or outside of work.
• Anyone with an interest in developing their ability to manage their emotions.
• Anyone who wants to have a deeper understanding of themself and how to work better with other people.
• Anyone with an interest in developing their resilience.

學習目標

• Identify your stress management and resilience with strategies to develop resilience in yourself and others.
• Examine your experience of emotions to improve well-being and organizational effectiveness.
• Explore why you feel the way that you do in difficult situations and how your emotions impact upon your performance.
• Determine how your emotional intelligence relates to your resilience.

課程介紹

The Complete Resilience Course – Master Emotional Resiliency
Build Resilience – You Can Master Self-Discipline – Emotional Intelligence – Stress Management – Overcome Adversity

When tough times come, and they will come, you will need resilience. It’

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哪些人適合這堂課？

• Anyone wishing to prepare for future crises
• Emotionally intelligent people looking to become stronger
• Anyone who has suffered adversity, rejection, failures or hardships

學習目標

• Resilience
• Good habits
• Self-Discipline
• Emotional intelligence
• Stress reduction