【2022年】十大自我接納課程熱門排行推薦與優惠精選！

課程介紹

As a human being we are not one – we are split and fragmented.

One part has ambitions and wants success, the other part just wants fun and relaxation. One part wants to have time to deepen the relationship; the other part just wants time for himself

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哪些人適合這堂課？

• People looking for solutions to inner tensions and conflicts
• People who want to understand and get to know themselves better

學習目標

• You explore your inner critic, judge and pusher
• You find out more about your rebellious side
• You bundle your strength to achieve what you want
• You gaining a new understanding for your potential
• You discover what determines and drives you in the depths
• You end inner battles
• You nourish your relaxation, calmness and serenity

課程介紹

Many courses aimed at building self-esteem and self-confidence use quick-fix exercises, such as NLP visualisations or affirmations – these might boost self-confidence temporarily but they provide no long-term change.

So, this course seeks to unearth

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哪些人適合這堂課？

• Anyone looking to build their self confidence and self esteem

學習目標

• The difference between self esteem & confidence, and why low self esteem develops
• How to stop your past defining you
• How to stop negative self-talk from directing your feelings and actions
• How to understand your shadow persona
• How to identify your strengths and your intrinsic values
• How to become more self accepting
• How to overcome unconscious negative drivers

課程介紹

Have you ever feared of being exposed as worthless and defective, an impostor without any real talent?

All of us at least once in life felt like:

an outsider or a loner

misunderstood

unpopular, unwelcome

left out, excluded

weird or strange

les

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哪些人適合這堂課？

• Everyone who has personal problems of any kind

學習目標

• Why do we feel ashamed of ourselves?
• When do we feel shame?
• How to handle shame-eliciting situations?
• Is it necessary to shame people?
• Growing up in shaming families
• Dealing with childhood traumas
• Why do we become addicts?
• Addictions (to food, sex, hobbies, etc.)
• How do we act when other people shame us?
• How to defend yourself against shaming?
• Shame in romantic relationships
• Shame in relationships with parents
• Sexual and physical abuse
• Characteristics of adults shamed in childhood
• Feelings of embarrassment, humiliation, self-consciousness, shyness
• Is shame good or bad?
• Should we use shame to discipline children?
• Who are chronically shamed people?
• Eating disorders and shame
• Contemptuous people
• Perfectionists are shamed people
• Why are we attracted to wrong people?
• Why are we attracted to wrong people?
• Is criminal behavior related to shame?
• Shame is different in different cultures
• How is procrastination related to shame?
• How do we avoid shame?
• Do you envy often?
• Are you indifferent person?
• People who strive for power and control
• Narcissists and their shame
• How to build a healthy adult relationship?
• Dependency, Co-dependency and Counter-dependency
• Should you share your shameful experience?
• How to grow up and mature?
• How to deal with Criticism?
• How to raise a healthy child?
• How to be empathetic?
• How to be resilient to shame?
• Strategies to cope with shame

課程介紹

My story

Many years ago I was on the receiving end of the most vitriolic professional attack of my entire career. I was in my early 30’s and I had only been facilitating professional programs for a short time. It was an excruciating event and potent

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哪些人適合這堂課？

• You are finally ready to stand up for yourself.
• You are done with your past constraints.
• You know it’s time for you to be seen and heard!
• You want to shine more brightly in the world!
• You sense it is time for change
• You want a BOLD life!
• You want to leave a profound legacy for your family, friends and community

學習目標

• How never to fear personal verbal attacks again
• The model of human behaviour that can save your dignity and allow you to act with poise and professionalism under duress
• Why people take things to heart …and how to stop doing that!
• How we create our meanings about the events in our lives (including when we are criticised)
• Understanding why people criticise in the first place
• Neuroscience, Ancient Wisdom, your 3 Brains and why you need your ’General’ to step up!
• Learn – how to stay calm under duress
• Learn – a step by step system to manage almost any situation
• Discover – how to shift perspectives in moments – to your advantage
• Learn – how to use the skills you gain here to progress your career
• Gain – insights into yourself and continually improve performance in any field
• Leave – a legacy of positive behaviour for your children or grandchildren

課程介紹

Have you done everything “right” in your life and still not had the results you hoped for? Are you in a life transition? Divorcing? Considering a career change? Deciding on marrying your life partner? Still single? Retiring? Uncertain about your futu

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哪些人適合這堂課？

• Anyone who is looking for an easier way to navigate everyday live
• Anyone who wants to reduce their levels of resistance, frustration, and anger

學習目標

• Discover your true nature
• Understand how your environment can influence you
• Reduce resistance, frustration, anger and stress from your life
• Learn your path of least resistance through life
• Apply a simple strategy to lead a happier, healthier, and more productive life
• Begin a journey of total self acceptance
• Improve your personal and professional relationships
• Better understand yourself and others

課程介紹

You look tired.

I mean, not on the outside, on the outside you look like you’ve got it all together. People who meet you see a high achiever, an immaculate appearance, you’re never confrontational. But despite trying to do everything right, deep dow

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哪些人適合這堂課？

• Perfectionists
• People pleasers
• Anyone who feels like they’re “Never good enough”
• People who are tired of always trying to make everyone happy all the time

學習目標

• How Perfectionism and people-pleasing negatively impact your mental, emotional, and relational health
• Practical tips, tricks and techniques to use to change how you think, feel, and what you do that keeps you stuck.
• Where your perfectionism and people pleasing originated
• How to use that knowledge to guide your journey to becoming the real you
• What type of perfectionist or people-pleaser you are and how that influences your life experiences

課程介紹

Who am I?

Where does my energy go?

How do I interact with people in the best possible way?

How to make my relationships successful?

Are we really all that different? And if we are, what is the difference?

What are my strengths?

What are my weak

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哪些人適合這堂課？

• anyone who wants to really know who they are (and fall in love with yourself)
• anyone who is interested in self-healing, meditation, happiness, awareness, hypnotherapy, yoga, regression, psychology, human behavior, coaching, mentoring – you will find this course very useful in your personal life as much as your professional one.
• anyone who wants to improve and have fulfilling relationships – with yourself and others
• if you’ve tried every possible tool and nothing else works
• if you like profound things which are based on esoterical knowledge as much as on the science
• home stay moms
• yoga students and teachers
• coaches, astrologers, psychologists, hypnotherapists, hr specialists, anyone who is working with people
• travelers
• everyone in a relationship
• everyone who has a child/children
• +21
• enterpreneurs

學習目標

• Who you really are
• Fascinating information about yourself AND about your loved ones
• Human Design basics (Type and Non-Self themes) in a very simple but profound way
• Numerous techniques for living your Design (i.e. living what you were meant to live)
• How Human Design can actually help you to live the best version of your life
• How to make your relationships better – Human Design is about that as well!
• How much energy you are given in this lifetime and what to do with what’s given
• If you are living the life you were meant to live.

課程介紹

In this course we will explore what the Dark Side or darkness really is. As a byproduct you will also learn what the Light is.

The hues white and black are widely used to depict opposites. Visually, white and black offer a high contrast. In Western

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哪些人適合這堂課？

• People that are seeking and waking up
• Brothers and Sisters of Light

學習目標

• Understand what is Light
• Understand what is Darkness
• Know how to choose the Light over Darkness
• Understand the current transition that Humanity goes through

課程介紹

Ever struggled with accepting yourself a 100%? I suspect most of us never even pay attention to this question. Too many overt and covert voices inside and outside of our heads are bombarding us with reasons to not be loving and accepting of who we ar

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哪些人適合這堂課？

• Answer this question : On a scale of 1 to 10, 1 being minimum and 10 being the maximum, how much do you love yourself? If your answer is anything less than a 7, this course is for you
• Anyone that wants to learn how to become the best version of themselves, this course is a starting point.
• This course if also a great refresher and a reminder of why self-acceptance is important and how to find it

學習目標

• To accept yourself exactly the way you are
• To choose empowering thoughts over thoughts that hold you back from living your purpose
• Practical techniques for self acceptance (meditation and tips for daily use)
• Gain an understanding that you are beyond just a mere label or a designation
• Learn to see yourself as a unique being that has something of value to bring to this world

課程介紹

**Alain’s work has been featured on CBS, NBC, ABC, FOX, CW and 300+ of nationally-syndicated television, newspaper, and magazine outlets.**

3 REASONS TO TAKE THIS COURSE RIGHT NOW:

OVER 150’000+ happy students from 183 countries have enrolled in my

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哪些人適合這堂課？

• Everyone who wants to be more self confident and boost their self-esteem
• People who want to have more courage to take action in life
• People who want to develop core confidence, situational confidence and learn the best hacks to activate confidence
• People who want to boost their self-acceptance and be comfortable in their own skin

學習目標

• Become More Confident
• Boost Your Self-Acceptance
• Boost Your Self Esteem
• Be Free Of Self Doubt & Indecisiveness
• Be Perceived As Confident
• Boost Your Self Worth
• Boost Your Self Image
• Become Confident in Social Interactions
• Becomre More Realxed & At Ease