【2022年】十大自我防衛課程熱門排行推薦與優惠精選!

 

本文章推薦「Learn Military Close Combat Training | Captain Chris Pizzo」、「Advanced Close Combat Training: Scientific Self Defense」、「Self Defense Made “Real” Easy」等相關自我防衛線上課程,讓您滿足學習的慾望。

你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?

線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。

  • 線上課程老師來自於全球,文章推薦的熱門課程除了繁中課程以外還會有機會看到簡中和英文課程,可以針對自己喜好挑選。
  • 呈現的價錢會因為一些活動而有折扣,但折扣有可能一段時間後結束而調整回原價,最終價錢煩請到課程頁面進行確認。





自我防衛課程總覽

為了節省您的時間,本列表整理每個課程精要,讓您可以快速瀏覽這文章所提供的課程是否是您所需要的,點選您有興趣課程的「課程名稱」或「課程圖示」可以進一步跳到文章所屬課程的介紹區塊瞭解更多資訊。

課程名稱Learn Military Close Combat Training | Captain Chris PizzoAdvanced Close Combat Training: Scientific Self DefenseJKD Street FightSelf Defense Made “Real” EasyNinja Self Defense for Peaceful People.Mental Self Defense and Combat PsychologyLearn a Combat Proven Fighting System: WCA Crash CourseSelf Defense for Badass Women: Strike to Injure and EscapeLearn Krav Maga for Self Defense Fast!Mental Self Defense and Combat Psychology Level II
課程圖示
1

Learn Military Close Combat Training | Captain Chris Pizzo

2

Advanced Close Combat Training: Scientific Self Defense

3

JKD Street Fight

4

Self Defense Made

5

Ninja Self Defense for Peaceful People.

6

Mental Self Defense and Combat Psychology

7

Learn a Combat Proven Fighting System: WCA Crash Course

8

Self Defense for Badass Women: Strike to Injure and Escape

9

Learn Krav Maga for Self Defense Fast!

10

Mental Self Defense and Combat Psychology Level II

課程原價NT$ 3,290NT$ 2,990NT$ 1,190NT$ 2,990NT$ 1,390NT$ 590NT$ 2,690NT$ 590NT$ 1,390
課程售價NT$ 590NT$ 530NT$ 1,790NT$ 530NT$ 490NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470
課程評價(人數)4.5 分(2,158 個評分)4.8 分(412 個評分)4.8 分(162 個評分)4.8 分(363 個評分)4.5 分(68 個評分)4.6 分(158 個評分)4.7 分(77 個評分)4.3 分(53 個評分)4.6 分(59 個評分)4.8 分(71 個評分)
課程時長2 小時3 小時6.5 小時2.5 小時2 小時1 小時40 小時1.5 小時3.5 小時2.5 小時
學生人數28,350 人8,764 人6,045 人1,765 人1,324 人576 人465 人390 人345 人331 人
課程特色Military Hand-To-Hand Self Defense System Lets You Humiliate Younger, Tougher, BIGGER and More Experienced Attackers.How To “Download” the world’s deadliest self defense moves directly into your brain.Master Wong System – JKD TrainingThe fastest to learn and most effective self defense system in the world!The most effective self-defense system designed for non-fighters.Tap into Your Mind’s Secret Abilities in Psychological Defense Level 1 – Human Behavior, Survival, Body-LanguageLearn effective and ruthless self-defense and street fighting techniques that flow with our natural Warrior Instincts.The only way to stop an attacker in their tracks, is to make them pay dearly for trying to do so in the first place.Learn to Protect Yourself Fast with Krav MagaBuild the foundation to Predict Human Behavior- Psychological Defense II
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



自我防衛課程介紹

推薦的課程以倒序的方式呈現,越往下查看會看到越熱門的,期望您能找到滿意的學習主題!

10

Mental Self Defense and Combat Psychology Level II

Build the foundation to Predict Human Behavior- Psychological Defense II
NT$ 1,390
NT$ 470

點擊看Udemy

課程老師Joshua Johnston
課程評價4.8 分(71 個評分)
課程時長2.5 小時
學生人數331 人

課程介紹

In Psychological Defense Level I, you learned how to enhance your awareness abilities and look at the world differently. In Psychological Defense Level II, you will take what you learned and expand your knowledge to build the foundation of predicting

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哪些人適合這堂課?

  • Anyone interested in Self-Defense
  • Anyone interested in Psychology
  • Teachers
  • High School or College Students
  • Police, Security or Military
  • Adventure Travelers
  • Anyone traveling Overseas

學習目標

  • Review of Psychological Defense Level I
  • How to tell “What’s Normal”
  • How to Spot What is Out of Place
  • How we are all Alike
  • The Domains of Human Behavior
  • Clustering and Acting on Your Observations

關注這課程的人也購買了這些…

9

Learn Krav Maga for Self Defense Fast!

Learn to Protect Yourself Fast with Krav Maga
NT$ 590
NT$ 470

點擊看Udemy

課程老師Patrick Cumiskey
課程評價4.6 分(59 個評分)
課程時長3.5 小時
學生人數345 人

課程介紹

Join our in-person Real  ” Person”  12 Module Self Defense Course

We have been teaching Krav Maga for Self defence for 15  years

We believe for self-defense to be effective it needs to be learned fast, easy to remember and work under pressure for m

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哪些人適合這堂課?

  • Men and Women over 18
  • Anyone who want to learn how to Protect Themselves Fast

學習目標

  • How to Avoid being selected as Victim
  • How to Deter and Attacker and Prevent Assault
  • How to Position yoursself when threatended
  • How to Escape from Grabs with the Arms Free and Pinned
  • How to Strike in your Own Defence
  • How to escape from Chokes
  • How to fight close in

關注這課程的人也購買了這些…



8

Self Defense for Badass Women: Strike to Injure and Escape

The only way to stop an attacker in their tracks, is to make them pay dearly for trying to do so in the first place.
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Elle Beyer
課程評價4.3 分(53 個評分)
課程時長1.5 小時
學生人數390 人

課程介紹

This course is designed for women, by a woman.  Coach Elle Beyer (co-founder of Free Flow Academy – The Largest and Most Diversified Parkour Gym on the West Coast) explains the importance of creating space between you and your attacker, and learning

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哪些人適合這堂課?

  • Women ages 12-34

學習目標

  • Toss a 225 lb. attacker on his ass for trying to put his hands on you. Send a clear message that you are a dangerous liability.
  • Understand and use threat analysis, and let your attacker know you will not go down without a fight! You have an 80% chance of surviving and escaping an assault if you resist your attacker verbally and physically.
  • Learn close quarter combat and escape some of the most common attacks used on women. Leave your attacker blind, or even dead.
  • Throw a man 2x your size off of you from a mounted (rape) position and stomp his face out while you make a run for it.
  • Learn how to fend off multiple attackers and position yourself to an advantage while you rail brutal knee strikes into the attackers face.
  • Fight to end the fight. Learn how to strike to injure, debilitate, and ultimately be completely ruthless in your defense tactics.
  • Learn how to dissipate and minimize a dangerous situation from escalating, BUT also know how to play the same mind games predators use on their victims. Know the “Dark Triad” and make certain your attacker becomes the “fool”.
  • Get access to badass conditioning regimes that will make you a ridiculously tough target.

關注這課程的人也購買了這些…

7

Learn a Combat Proven Fighting System: WCA Crash Course

Learn effective and ruthless self-defense and street fighting techniques that flow with our natural Warrior Instincts.
NT$ 590
NT$ 470

點擊看Udemy

課程老師Matthew Bryers
課程評價4.7 分(77 個評分)
課程時長40 小時
學生人數465 人

課程介紹

The Course is comprised of the most effective self-defense and street fighting techniques that flow with our natural instincts.

The course was developed by Matt “Sensei” Bryers – 3rd Degree Kobukai Ju-Jitsu Black Belt, 20+ Years Combatives Experienc

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哪些人適合這堂課?

  • This course is meant for ANYONE looking to learn how to defend themselves – regardless of martial arts experience. The course will teach pure beginners how to easily defend themselves; but will also help experienced fighters to better defend themselves.

學習目標

  • You will learn how to easily and instinctively defend yourself and loved ones against a variety of common attacks on the street.

關注這課程的人也購買了這些…



6

Mental Self Defense and Combat Psychology

Tap into Your Mind’s Secret Abilities in Psychological Defense Level 1 – Human Behavior, Survival, Body-Language
NT$ 1,390
NT$ 470

點擊看Udemy

課程老師Joshua Johnston
課程評價4.6 分(158 個評分)
課程時長1 小時
學生人數576 人

課程介紹

We, in the modern world are obsessed with fictional characters like Sherlock Holmes.  It is practically inhuman for someone to be so astute that they can identify nearly invisible details in any situation. These fantasies are no longer as far-fetched

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哪些人適合這堂課?

  • Anyone interested in self-defense
  • Anyone interested in safety
  • Teachers
  • High School & College Students
  • Solo Travelers
  • Police Officers or Security
  • Military or Veterans
  • Private Eyes’

學習目標

  • Your “secret abilities” to create a 360 degree radar
  • Our 3-step method to expand and hone your awareness
  • 7-Hacks to keep from being caught off guard
  • Our Trifecta system to plan and prepare for any emergency scenario
  • The pivotal decision making system made famous by US Air Force jet fighters

關注這課程的人也購買了這些…

5

Ninja Self Defense for Peaceful People.

The most effective self-defense system designed for non-fighters.
NT$ 2,990
NT$ 490

點擊看Udemy

課程老師Chris Martins
課程評價4.5 分(68 個評分)
課程時長2 小時
學生人數1,324 人

課程介紹

Join over twelve hundred satisfied students and learn real Self Defense from the comfort of your home ! 

In this course, I will teach you how to effectively protect yourself and your loved ones from “bad people”.

If you feel insecure in any way, ar

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哪些人適合這堂課?

  • This course is designed for people looking for a very simple, very effective self-defense system, fit for any age, size, type, or fitness level should definitely take a good look at this course.
  • This course is especially well suited for women or younger people looking to be safe on the streets with a system that actually works, but of course men can benefit from the content just as much.

學習目標

  • Students will learn to develop their intuition and anticipate.
  • They will learn to control their emotions and reactions when confronted and pushed into an actual fight.
  • They will learn to adapt to any level of threat, from negotiation, to control and submission, to escape if necessary.
  • They will learn to punch, kick, control, get free from grabs and locks, bring a “bad guy” down to the ground, and put any opponent, whatever their size and strength into submission or walk away safely from any empty handed aggression.

關注這課程的人也購買了這些…



4

Self Defense Made “Real” Easy

The fastest to learn and most effective self defense system in the world!
NT$ 1,190
NT$ 530

點擊看Udemy

課程老師David Alexander
課程評價4.8 分(363 個評分)
課程時長2.5 小時
學生人數1,765 人

課程介紹

Self Defense Made REAL Easy by Coach David Alexander

The Fastest to Learn and the Most Effective
Self Defense System in the World!

“THE ONLY SELF DEFENSE LESSON YOU’LL EVER NEED!”

The best self defense course on the internet.

Easy to Learn and Ap

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哪些人適合這堂課?

  • This course is for anyone who would like to learn how to best protect themselves and their families from violence. If you feel that violence can never happen to you or you think the police will be there to prevent violence, rather than investigate your death, then you do NOT need to watch this course. Go home, build a moat and never, ever go outside.

學習目標

  • You will learn how to protect your self and family from violent people.
  • You will learn how to defeat an attacker in less than 4 seconds.
  • You will learn how to defeat multiple attackers with weapons.
  • You will learn how to train without a training partner.
  • You will learn why martial arts is NOT self defense.
  • and much, much more…

關注這課程的人也購買了這些…

3

JKD Street Fight

Master Wong System – JKD Training
NT$ 1,790

點擊看Udemy

課程老師SiFu Wong
課程評價4.8 分(162 個評分)
課程時長6.5 小時
學生人數6,045 人

課程介紹

This is the Master Wong JKD training. This service is provided for all those who are interested in learning JKD and would like to try our product be for purchasing a full course this training section includes a variety of JKD lessons for a small pric

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哪些人適合這堂課?

  • Anyone interested in jkd

學習目標

  • Basic Self-defence movements

關注這課程的人也購買了這些…



2

Advanced Close Combat Training: Scientific Self Defense

How To “Download” the world’s deadliest self defense moves directly into your brain.
NT$ 2,990
NT$ 530

點擊看Udemy

課程老師Chris Pizzo
課程評價4.8 分(412 個評分)
課程時長3 小時
學生人數8,764 人

課程介紹

If you would like to “download” the world’s deadliest self defense moves directly into your brain… just by turning on your computer, tablet, or smart phone and without even having to get off your couch… then this course will show you how.

Here’s

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哪些人適合這堂課?

  • Some Martial Arts, Combatives, or Self Defense experience recommended.
  • Appropriate for all Men & Women Over 18.

學習目標

  • A scientifically proven way (discovered by Isaac Newton) to hit with more force and pressure. (Regardless of your size or speed now.)
  • A military “insider” secret way to deflect knife, bat or gun attacks using just the edge of your hand.
  • The one-and-only-proven-effective way (straight out of “Dracula”) to get someone who pins you to the ground to jump off you like a frog out of boiling water!(Even the toughest guys I know are scared to death of this bizarre “move.”)
  • How to cripple someone twice your size and weight using nothing more than the of tips of your fingers!
  • A secret (almost nobody knows) that lets you bust an attacker’s knee caps with one simple movement. (Surfers naturally do this move to stay on their boards in rough surfing conditions. Here’s how to use it in a fight.)
  • A clever (and very sneaky) way to hit someone that’s the equivalent of 10-15 punches. (Works even if you’ve never thrown a punch in your life!)
  • What to do with your toes that can give you an instant advantage over bigger, faster and more experienced attackers.
  • A secret way (most people would never think to do) to quickly slam someone who attacks you right on their ass—without even punching, kicking or grabbing them.
  • How to “speed hit” your attacker every half second… even if you’re clumsy, slow and have never hit anyone in your life. (Just use your body’s natural, built-in “motor” the way I show you on the lessons.) 
  • A secret “voodoo” move (that almost nobody else knows about) that can end any fight, with almost any attacker, in just 2 seconds or less.
  • What you MUST know about the tables around you if you are attacked in a bar. 
  • 3 simple and proven ways to stop knife attacks. 
  • The outright “lie” martial arts dojos teach that can get you killed in a real fight. (This is one of the main reasons even experienced martial artists get their heads handed to them by amateurs who have no training.) 
  • A “magic bullet” attack (used by bare knuckle boxers and ancient Samurai) that lets you control and dominate faster and tougher opponents.
  • A “can’t miss” way to block even an expert boxer’s punches… and put him in a world of hurt at the same time!(This amazing “super block” makes you almost invulnerable to punches.)
  • The absolute WORST thing you can do in a violent altercation!(Unfortunately, this is the first thing most people do instinctively. Whatever you do, NEVER do this.) 
  • How to instantly inflict gut-wrenching pain on anyone who puts you in a headlock.
  • A simple “magic move” (even a grandma or small child can use) that’s guaranteed to send even the biggest and most ruthless attacker to his knees—writhing in pain.
  • How to quickly “summon” enough striking power to severely injure a stronger attacker… even if you’re sick, frail or weak.
  • A secret way to use your big toe to shatter someone’s shin?
  • What to do if you are attacked by multiple people at the same time.
  • How to instantly immobilize anyone who attacks you with a baseball bat, crowbar or other blunt weapon. 
  • Why you should never kick someone when they’re down—and the more devastating (and painful) thing you should do instead. (This is especially true if someone attacks you with a gun.)
  • How to “super charge” the power of your strikes by using the SOFT part of your hand.
  • A weird (but effective) way to put someone in total agony if they try to punch you. (This stops attackers dead in their tracks even if you do it wrong!)
  • The fastest known way to stop someone who tries to tackle you to the ground. (Olympic wrestlers do this all the time, and it usually ends the fight on the spot.)
  • A 1-second “trick” which makes your body almost 100% “punch-proof.” 
  • The “miracle” move that can put anyone who picks you up from behind in excruciating pain. (Your attacker will probably never walk right again!) 
  • A “hidden” place on the human body that, if you strike it in this EXACT way, will cause most attackers (especially bigger ones) blinding pain.(Even the biggest and baddest street punk will be curled up in a fetal position—pleading for you to stop!) 

關注這課程的人也購買了這些…

1

Learn Military Close Combat Training | Captain Chris Pizzo

Military Hand-To-Hand Self Defense System Lets You Humiliate Younger, Tougher, BIGGER and More Experienced Attackers.
NT$ 3,290
NT$ 590

點擊看Udemy

課程老師Chris Pizzo
課程評價4.5 分(2,158 個評分)
課程時長2 小時
學生人數28,350 人

課程介紹

The Military Secrets Most Men Will Never Know About Defending Themselves, Their Family, And Their Freedom:

If I offered to personally show you exactly how to stop violent attackers DEAD in their tracks…

Without needing to be fast, strong, or in g

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哪些人適合這堂課?

  • Does NOT require a lot of time to master—You can learn it, literally, in a couple hours—even if you’re a total fighting “green horn” now.
  • Does NOT require you to be in peak physical condition— Guys with bulging beer bellies and bum knees use Close Combat Training to send younger and more experienced fighters—even advanced martial artists—to the emergency room.
  • Does NOT require you to be uninjured to work— These are “gross motor movement” techniques. Which is why even soldiers with their legs blown off were able to defend themselves against armed enemies closing in on them in trenches and ditches.
  • Does NOT require any practice—once you learn it, it’s “locked in” your mind, your neurology and even your muscle fibers forever. You cannot forget it even if you wanted to. It’s like a weapon strapped to your leg 24/7—365 days per year—ready to be drawn and fired at a moment’s notice at any time, in any place, and under any circumstances.

學習目標

  • Technique & Targeting Fundamentals: The biggest difference in the street/battlefield is not only how and where you hit, but more importantly…when you hit.
  • The Forward Drive: The methodology and critical importance of driving in and through your attacker.
  • Shoulder Smash & Irish Whip: Escape, evade, or continue the attack until you are out of danger.
  • Fight Finishers: Survival is kill or get killed. Learn the full gamut of finishing techniques that will disable your attacker from harming you or others.
  • The Ranger Choke: Banned in every combat sport including UFC, this is the ultimate shortcut fight move.
  • The Chin Jab: With no defense available, learn THE most dangerous hand-to-hand combat technique ever created in history.
  • Dirty Ground Fighting: Learn how to eliminate your fear of being down on the pavement, and turn the tide of battle back to your favor.
  • Fight To Win: How to use Close Combat in real life to ABSOLUTELY dominate any possible violent encounter.
  • The Onslaught Bum Rush: How do you defend against against a bigger, stronger opponent charging at you, fists flying? It’s a lot simpler than you might think.
  • Beating Bear Hugs, Head Locks, & Chokes: Be it in an alleyway, bar, road rage incident, or even just an unwanted advance, learn how to get out and stay out.
  • Surviving Knife Attacks: Being attacked with a knife is the highest, most common fear. This is the ONLY proven “no practice needed” defense needed.
  • “Gangsta” Gun Removal: The secret truth about gun defenses, and how to snatch a firearm out of someone’s hand so faster than ANYONE can pull a trigger.

關注這課程的人也購買了這些…



自我防衛課程總覽

看完了一連串課程的介紹後,你是否還想要再一次進行課程總比較呢?

課程名稱Learn Military Close Combat Training | Captain Chris PizzoAdvanced Close Combat Training: Scientific Self DefenseJKD Street FightSelf Defense Made “Real” EasyNinja Self Defense for Peaceful People.Mental Self Defense and Combat PsychologyLearn a Combat Proven Fighting System: WCA Crash CourseSelf Defense for Badass Women: Strike to Injure and EscapeLearn Krav Maga for Self Defense Fast!Mental Self Defense and Combat Psychology Level II
課程圖示
1

Learn Military Close Combat Training | Captain Chris Pizzo

2

Advanced Close Combat Training: Scientific Self Defense

3

JKD Street Fight

4

Self Defense Made

5

Ninja Self Defense for Peaceful People.

6

Mental Self Defense and Combat Psychology

7

Learn a Combat Proven Fighting System: WCA Crash Course

8

Self Defense for Badass Women: Strike to Injure and Escape

9

Learn Krav Maga for Self Defense Fast!

10

Mental Self Defense and Combat Psychology Level II

課程原價NT$ 3,290NT$ 2,990NT$ 1,190NT$ 2,990NT$ 1,390NT$ 590NT$ 2,690NT$ 590NT$ 1,390
課程售價NT$ 590NT$ 530NT$ 1,790NT$ 530NT$ 490NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470
課程評價(人數)4.5 分(2,158 個評分)4.8 分(412 個評分)4.8 分(162 個評分)4.8 分(363 個評分)4.5 分(68 個評分)4.6 分(158 個評分)4.7 分(77 個評分)4.3 分(53 個評分)4.6 分(59 個評分)4.8 分(71 個評分)
課程時長2 小時3 小時6.5 小時2.5 小時2 小時1 小時40 小時1.5 小時3.5 小時2.5 小時
學生人數28,350 人8,764 人6,045 人1,765 人1,324 人576 人465 人390 人345 人331 人
課程特色Military Hand-To-Hand Self Defense System Lets You Humiliate Younger, Tougher, BIGGER and More Experienced Attackers.How To “Download” the world’s deadliest self defense moves directly into your brain.Master Wong System – JKD TrainingThe fastest to learn and most effective self defense system in the world!The most effective self-defense system designed for non-fighters.Tap into Your Mind’s Secret Abilities in Psychological Defense Level 1 – Human Behavior, Survival, Body-LanguageLearn effective and ruthless self-defense and street fighting techniques that flow with our natural Warrior Instincts.The only way to stop an attacker in their tracks, is to make them pay dearly for trying to do so in the first place.Learn to Protect Yourself Fast with Krav MagaBuild the foundation to Predict Human Behavior- Psychological Defense II
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



從老師查找更多課程

以上推薦的課程還沒挑到自己有興趣的嗎?
還是您有熱衷某個老師開的課程呢?
本頁除了提供自我防衛的課程以外,也列出這些課程所屬的老師的主要資訊頁,您可以從下列選單中了解更多相關介紹或看他們開的其他課程,期望您最終能找到自己想學習的項目。



【2022年】十大自我防衛課程熱門排行推薦與優惠精選!

參考其他體育運動線上課程

除了本文介紹的課程種類以外,想要瞭解體育運動領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。


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