【2022年】十大自律課程熱門排行推薦與優惠精選!

 

本文章推薦「How to Build Self-Discipline」、「Develop Daily Self-Discipline」、「Self-Discipline Hacks: Increase Productivity & Achieve Goals」等相關自律線上課程,讓您滿足學習的慾望。

你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?

線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。

  • 線上課程老師來自於全球,文章推薦的熱門課程除了繁中課程以外還會有機會看到簡中和英文課程,可以針對自己喜好挑選。
  • 呈現的價錢會因為一些活動而有折扣,但折扣有可能一段時間後結束而調整回原價,最終價錢煩請到課程頁面進行確認。





自律課程總覽

為了節省您的時間,本列表整理每個課程精要,讓您可以快速瀏覽這文章所提供的課程是否是您所需要的,點選您有興趣課程的「課程名稱」或「課程圖示」可以進一步跳到文章所屬課程的介紹區塊瞭解更多資訊。

課程名稱Complete Willpower Course – Build Self Control & Good HabitsThe Complete Self-Discipline Course – Control Your Own LifeSelf-Discipline: Build Habits & Develop a Growth MindsetThe Complete Resilience Course – Master Emotional ResiliencyHow to Build Self-DisciplineDevelop Daily Self-DisciplineSelf-Discipline Hacks: Increase Productivity & Achieve GoalsMaster Self-Discipline30 Days Of Discipline – 30 Day Challenge For MenSelf-Discipline: The Complete Self-Discipline Masterclass
課程圖示
1

Complete Willpower Course - Build Self Control & Good Habits

2

The Complete Self-Discipline Course - Control Your Own Life

3

Self-Discipline: Build Habits & Develop a Growth Mindset

4

The Complete Resilience Course - Master Emotional Resiliency

5

How to Build Self-Discipline

6

Develop Daily Self-Discipline

7

Self-Discipline Hacks: Increase Productivity & Achieve Goals

8

Master Self-Discipline

9

30 Days Of Discipline - 30 Day Challenge For Men

10

Self-Discipline: The Complete Self-Discipline Masterclass

課程原價NT$ 2,690NT$ 2,690NT$ 1,190NT$ 2,690NT$ 790NT$ 1,190NT$ 2,690NT$ 590NT$ 590NT$ 2,690
課程售價NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470
課程評價(人數)4.1 分(269 個評分)4.4 分(367 個評分)4.4 分(279 個評分)4.4 分(134 個評分)4.4 分(5,236 個評分)4.7 分(1,792 個評分)4.6 分(994 個評分)4.5 分(52 個評分)4.4 分(112 個評分)4.6 分(56 個評分)
課程時長8 小時7.5 小時1 小時6.5 小時1.5 小時2 小時1.5 小時3.5 小時1 小時2.5 小時
學生人數48,131 人41,478 人40,792 人30,124 人18,905 人7,597 人4,665 人1,532 人1,118 人1,060 人
課程特色Build the Strong Willpower Habit – Improve Self Control – Self Discipline – Weight Loss – Build Strong New HabitsLearn Self-Discipline by Mastering all the Best Habits of Strong Motivation, Willpower and Personal DevelopmentMaster Self-Discipline, Stop Procrastinating & Develop Daily Habits Of Success For Achieving Your GoalsBuild Resilience – You Can Master Self-Discipline – Emotional Intelligence – Stress Management – Overcome AdversityResist Temptations and Reach Your Long-Term Goals​Everyday Habits and Exercises to Build Self-Discipline and Achieve Your GoalsProductivity & Confidence boost. Willpower. Motivation. Job Interview. Goal setting. Courage. Eliminate Distractions.A step-by-step guide to overcoming the trouble areas of your life and unlocking your true potential,Are you lacking discipline in your life? Take the bootcamp for winners and change your life.Learn about stoicism, determinism, to build habits, improve your goal-setting ability & become more self-disciplined
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



自律課程介紹

推薦的課程以倒序的方式呈現,越往下查看會看到越熱門的,期望您能找到滿意的學習主題!

10

Self-Discipline: The Complete Self-Discipline Masterclass

Learn about stoicism, determinism, to build habits, improve your goal-setting ability & become more self-disciplined
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Study Hero
課程評價4.6 分(56 個評分)
課程時長2.5 小時
學生人數1,060 人

課程介紹

Would you like to become more disciplined? And would you like to achieve your goals more frequently or perhaps even always? Then this course is for you. But before you enroll, let me tell you that this course is NOT just covering the absolut basics a

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哪些人適合這堂課?

  • Everyone who has troubles with self-discipline, goal-setting or habits
  • Coaches who want to offer self-discipline training to their clients
  • High achievers who want to take the next step on the career ladder
  • People interested in personal transformation and career development

學習目標

  • Understand and apply highly complex philosophical concepts such as stoicism or determinism
  • Control your emotions and understand how to apply the dichotomy of control
  • Differentiate between short, middle and long term goals
  • Know how to find the path of least resistance and use the 3 Rs of habit change
  • Apply dozens of strategies to improve your goal-setting skills and successfully impose habits onto yourself

關注這課程的人也購買了這些…

9

30 Days Of Discipline – 30 Day Challenge For Men

Are you lacking discipline in your life? Take the bootcamp for winners and change your life.
NT$ 590
NT$ 470

點擊看Udemy

課程老師Victor Pride
課程評價4.4 分(112 個評分)
課程時長1 小時
學生人數1,118 人

課程介紹

*Updated October 2016*

Hello, my name is Victor Pride.

I am the proprietor of Bold and Determined – the Website for Winners ™.

I have put together a checklist of what I believe are the 12 most important habits of a successful and proud man.

I

瞭解更多細節

哪些人適合這堂課?

  • Men who want to make a major lifestyle change to become more productive.
  • If you want to become a winner.
  • This challenge is not for quitters.

學習目標

  • Increased Energy, Strength and Vitality
  • Increased Confidence, Self Discipline, and Self Determination
  • Increased Pride, Accomplishment, and Creativity

關注這課程的人也購買了這些…



8

Master Self-Discipline

A step-by-step guide to overcoming the trouble areas of your life and unlocking your true potential,
NT$ 590
NT$ 470

點擊看Udemy

課程老師Stephen Williams, PhD
課程評價4.5 分(52 個評分)
課程時長3.5 小時
學生人數1,532 人

課程介紹

Do you struggle with procrastination, poor money habits or your weight ?

Are you disorganized, suffer from a lack focus or spend to much time surfing the internet and watching TV ?

Then chances are you have an issue with self-discipline.

In the Ma

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哪些人適合這堂課?

  • This course is designed for people who are struggling with procrastination, poor spending habits, their weight or a lack of focus who are ready to make lasting changes with a little bit of effort

學習目標

  • Learn the 2 fears that hold you back and how to prevent self-sabotage
  • Apply the principles of self-accountability and accountability to others properly
  • Change one habit at a time for lasting change
  • Simplify your life and quickly build up your reserves of self-discipline
  • Understand how the brain uses the reward-habit loop to create new habits and curb bad ones
  • How to apply the principles of self-discipline to almost every area of your life
  • Grasp the importance of health in your self-discipline efforts through optimizing nutrition, exercise, stress management and sleep
  • Persevere through the inevitable obstacles you will face

關注這課程的人也購買了這些…

7

Self-Discipline Hacks: Increase Productivity & Achieve Goals

Productivity & Confidence boost. Willpower. Motivation. Job Interview. Goal setting. Courage. Eliminate Distractions.
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Dr. Roy Naraine
課程評價4.6 分(994 個評分)
課程時長1.5 小時
學生人數4,665 人

課程介紹

This course is written and presented by a medical doctor with 20 years’ experience in self-improvement training, coaching and counseling.

It has been recorded and produced on a studio quality level.

By enrolling in this course, you will get a lifet

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哪些人適合這堂課?

  • This course is suitable for anyone, who wants to massively increase their self-discipline

學習目標

  • Eliminate temptations
  • Set smart goals
  • Boost your courage & confidence
  • Get a pay raise
  • Learn about the law of accountability
  • Understand the importance of flattery
  • Win a job interview
  • Become driven and motivated
  • Lose weight
  • just to name a few…

關注這課程的人也購買了這些…



6

Develop Daily Self-Discipline

​Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
NT$ 1,190
NT$ 470

點擊看Udemy

課程老師Martin Meadows
課程評價4.7 分(1,792 個評分)
課程時長2 小時
學生人數7,597 人

課程介紹

Do you make goals, yet get discouraged when your plans don’t work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it… but how? 

Everyw

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哪些人適合這堂課?

  • This course is for people who are interested in personal development and want to make positive changes in their life.
  • This course is a perfect resource for people who want to go on a diet or start exercising more as many examples apply to these two goals.
  • This course is suitable for anyone who has a hard, long-term goal to achieve and is looking for tips how to make it a reality.

學習目標

  • develop powerful long-term self-discipline
  • grow willpower and control their temptations
  • become a mentally stronger and tougher person
  • keep pushing in spite of obstacles or when motivation runs out and discomfort kicks in
  • change their life for the better with the power of setting proper goals and self-discipline

關注這課程的人也購買了這些…

5

How to Build Self-Discipline

Resist Temptations and Reach Your Long-Term Goals
NT$ 790
NT$ 470

點擊看Udemy

課程老師Martin Meadows
課程評價4.4 分(5,236 個評分)
課程時長1.5 小時
學生人數18,905 人

課程介紹

How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms Goals

If you want to make positive changes in your life and achieve your long-term goals, I can’t think of a better way to do it than to learn how to become more self-disci

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哪些人適合這堂課?

  • the course is best suited for people who are interested in bettering themselves
  • the course is NOT for people who are looking for a magic pill and aren’t willing to act on the knowledge shared inside
  • no experience with self-help courses or any specific skills are required, you only need willingness to make changes in your life

學習目標

  • how to break your bad habits and form new, positive ones
  • how to escape the status quo bias that makes people avoid making changes in their lives
  • how to train your self-discipline to become a true master of your willpower
  • how to use strategic indulging to improve your diet adherence

關注這課程的人也購買了這些…



4

The Complete Resilience Course – Master Emotional Resiliency

Build Resilience – You Can Master Self-Discipline – Emotional Intelligence – Stress Management – Overcome Adversity
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師TJ Walker
課程評價4.4 分(134 個評分)
課程時長6.5 小時
學生人數30,124 人

課程介紹

The Complete Resilience Course – Master Emotional Resiliency
Build Resilience – You Can Master Self-Discipline – Emotional Intelligence – Stress Management – Overcome Adversity

When tough times come, and they will come, you will need resilience. It’

瞭解更多細節

哪些人適合這堂課?

  • Anyone wishing to prepare for future crises
  • Emotionally intelligent people looking to become stronger
  • Anyone who has suffered adversity, rejection, failures or hardships

學習目標

  • Resilience
  • Good habits
  • Self-Discipline
  • Emotional intelligence
  • Stress reduction

關注這課程的人也購買了這些…

3

Self-Discipline: Build Habits & Develop a Growth Mindset

Master Self-Discipline, Stop Procrastinating & Develop Daily Habits Of Success For Achieving Your Goals
NT$ 1,190
NT$ 470

點擊看Udemy

課程老師Claudia Simonetto
課程評價4.4 分(279 個評分)
課程時長1 小時
學生人數40,792 人

課程介紹

Join our students who have taken our time management, goal setting and focus mastery courses with great results!

This course will teach you why and how to develop self-discipline, increase your motivation and stop procrastinating, empowering you to

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哪些人適合這堂課?

  • Those who have a “I’ll do it later” trend and want to unlock their full potential
  • Victims of procrastination: those who set goals and get halfway there
  • Anyone who often gets distracted easily by television, video games, social media and bad habits
  • Entrepreneurs, managers, employees or freelancers who struggle with meeting tight deadlines
  • Students who have no self-discipline for online schooling
  • Anyone who wants to be 10x more productive and complete more tasks in less time
  • Individuals looking for Personal Development
  • Those who want to take their life to the next level changing their habits and achieving professional or personal goals

學習目標

  • Develop a goal-oriented mindset
  • Cultivate extreme self-discipline
  • Practical techniques to change irrational beliefs that prevent you from reaching your goals
  • Take control of your habits and choices
  • Practice a full range of exercises in order to master self-discipline
  • Set goals to increase motivation
  • Find your “Why” to achieve goals
  • Cultivate a positive attitude, mindset and habits to stay motivated
  • Identify the root causes of your procrastination and how to get rid of them
  • Use self-discipline to teach our brain the goals to focus on
  • How to finish everything you start
  • The best proven methods to improve your self-discipline
  • Form a new habit in the next 30 days

關注這課程的人也購買了這些…



2

The Complete Self-Discipline Course – Control Your Own Life

Learn Self-Discipline by Mastering all the Best Habits of Strong Motivation, Willpower and Personal Development
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師TJ Walker
課程評價4.4 分(367 個評分)
課程時長7.5 小時
學生人數41,478 人

課程介紹

The Complete Self-Discipline Course – Control Your Own Life

You can gain greater self-discipline.

Imagine going through life on a daily basis on your own terms. You are in control. Life doesn’t simply happen to you, you have the self-discipline to

瞭解更多細節

哪些人適合這堂課?

  • Engineers
  • Professionals
  • Executives
  • Students
  • Individuals craving stronger self-discipline

學習目標

  • Self-Discipline
  • Self control
  • Discipline
  • Willpower
  • Personal development
  • You will learn the self-discipline you need to live the life you want to live.

關注這課程的人也購買了這些…

1

Complete Willpower Course – Build Self Control & Good Habits

Build the Strong Willpower Habit – Improve Self Control – Self Discipline – Weight Loss – Build Strong New Habits
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師TJ Walker
課程評價4.1 分(269 個評分)
課程時長8 小時
學生人數48,131 人

課程介紹

Complete Willpower Course – Build Self Control & Good Habits

Build the Strong Willpower Habit – Improve Self Control – Self Discipline – Weight Loss – Build Strong New Habits

You can gain power over your own life. You can build the willpower muscle

瞭解更多細節

哪些人適合這堂課?

  • Executives
  • Family members
  • People with less than perfect willpower

學習目標

  • How to build and use willpower
  • Gain more self control
  • Create strong habits
  • Live a healthy and purposeful life
  • Eat healthy food
  • Exercise daily

關注這課程的人也購買了這些…



自律課程總覽

看完了一連串課程的介紹後,你是否還想要再一次進行課程總比較呢?

課程名稱Complete Willpower Course – Build Self Control & Good HabitsThe Complete Self-Discipline Course – Control Your Own LifeSelf-Discipline: Build Habits & Develop a Growth MindsetThe Complete Resilience Course – Master Emotional ResiliencyHow to Build Self-DisciplineDevelop Daily Self-DisciplineSelf-Discipline Hacks: Increase Productivity & Achieve GoalsMaster Self-Discipline30 Days Of Discipline – 30 Day Challenge For MenSelf-Discipline: The Complete Self-Discipline Masterclass
課程圖示
1

Complete Willpower Course - Build Self Control & Good Habits

2

The Complete Self-Discipline Course - Control Your Own Life

3

Self-Discipline: Build Habits & Develop a Growth Mindset

4

The Complete Resilience Course - Master Emotional Resiliency

5

How to Build Self-Discipline

6

Develop Daily Self-Discipline

7

Self-Discipline Hacks: Increase Productivity & Achieve Goals

8

Master Self-Discipline

9

30 Days Of Discipline - 30 Day Challenge For Men

10

Self-Discipline: The Complete Self-Discipline Masterclass

課程原價NT$ 2,690NT$ 2,690NT$ 1,190NT$ 2,690NT$ 790NT$ 1,190NT$ 2,690NT$ 590NT$ 590NT$ 2,690
課程售價NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470
課程評價(人數)4.1 分(269 個評分)4.4 分(367 個評分)4.4 分(279 個評分)4.4 分(134 個評分)4.4 分(5,236 個評分)4.7 分(1,792 個評分)4.6 分(994 個評分)4.5 分(52 個評分)4.4 分(112 個評分)4.6 分(56 個評分)
課程時長8 小時7.5 小時1 小時6.5 小時1.5 小時2 小時1.5 小時3.5 小時1 小時2.5 小時
學生人數48,131 人41,478 人40,792 人30,124 人18,905 人7,597 人4,665 人1,532 人1,118 人1,060 人
課程特色Build the Strong Willpower Habit – Improve Self Control – Self Discipline – Weight Loss – Build Strong New HabitsLearn Self-Discipline by Mastering all the Best Habits of Strong Motivation, Willpower and Personal DevelopmentMaster Self-Discipline, Stop Procrastinating & Develop Daily Habits Of Success For Achieving Your GoalsBuild Resilience – You Can Master Self-Discipline – Emotional Intelligence – Stress Management – Overcome AdversityResist Temptations and Reach Your Long-Term Goals​Everyday Habits and Exercises to Build Self-Discipline and Achieve Your GoalsProductivity & Confidence boost. Willpower. Motivation. Job Interview. Goal setting. Courage. Eliminate Distractions.A step-by-step guide to overcoming the trouble areas of your life and unlocking your true potential,Are you lacking discipline in your life? Take the bootcamp for winners and change your life.Learn about stoicism, determinism, to build habits, improve your goal-setting ability & become more self-disciplined
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



從老師查找更多課程

以上推薦的課程還沒挑到自己有興趣的嗎?
還是您有熱衷某個老師開的課程呢?
本頁除了提供自律的課程以外,也列出這些課程所屬的老師的主要資訊頁,您可以從下列選單中了解更多相關介紹或看他們開的其他課程,期望您最終能找到自己想學習的項目。



【2022年】十大自律課程熱門排行推薦與優惠精選!

參考其他勵志線上課程

除了本文介紹的課程種類以外,想要瞭解勵志領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。


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