【2024年】十大運動營養課程熱門排行推薦與優惠精選!
本文章推薦「Internationally Accredited Diploma in Sports Nutrition」、「Diet and Nutrition: Your Complete Fitness Guide」、「Complete protein guide for athletes. Certification course.」等相關LinkedIn線上課程,讓您滿足學習的慾望。
你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?
線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。
目錄
- Internationally Accredited Diploma in Sports Nutrition
- Diet and Nutrition: Your Complete Fitness Guide
- Complete protein guide for athletes. Certification course.
- Pre-game Meal and Half-time Recovery Nutrition for Athletes
- Sports Nutrition for Endurance and Strength Athletes
- The Definitive Sports Nutrition Course
- Essentials of Sports Nutrition & Bodybuilding Supplements
- DIPLOMA IN SPORTS NUTRITION
- Nutrition for Athletes
- Nutrition Consultant Certification, Weight Loss/BodyBuilding
運動營養課程總覽
課程資訊 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
---|---|---|---|---|---|---|---|---|---|---|
評價 | 4.4 分 (1,701 個評分) | 4.1 分 (45 個評分) | 4.5 分 (16 個評分) | 4.1 分 (36 個評分) | 4.1 分 (145 個評分) | 4.6 分 (90 個評分) | 4.1 分 (44 個評分) | 4.2 分 (33 個評分) | 4.6 分 (28 個評分) | 4.2 分 (14 個評分) |
學生 | 6,786 人人 | 3,795 人人 | 2,756 人人 | 1,481 人人 | 781 人人 | 367 人人 | 238 人人 | 227 人人 | 144 人人 | 43 人人 |
課程描述 | Learn About The Fundamentals Of Sport Nutrition Science And How To Fuel Your Athlete Client | Learn about essentials of diet and nutrition to achieve fitness by eating healthy. | Complete protein guide .Nutrition certification. Sports Nutrition certification. | Learn how to eat the right foods at the right time to improve your athletic performance! | Improve your health and athletic performance while increasing nutritional knowledge and boosting energy levels. | Advanced Diet And Nutrition Planning Strategies | Muscle Gain | Fat Loss | Health | Body Building | Supplements | Simple yet extensive personal guide to understand the components of diet and supplements in a bodybuilder’s life. | Diploma in sports nutrition | A comprehensive beginners introduction to nutrition for sport and exercise (e-book included) | Body Sculpt Like A Pro. A Timed, progressive and systematic approach to extreme fat loss and body building. |
運動營養課程列表
Internationally Accredited Diploma in Sports Nutrition
課程老師 | Akash Sehrawat |
---|---|
課程評價 | 4.4 分(1,701 個評分) |
學生人數 | 6,786 人 |
課程介紹
Updated: Nov. 19
-Added a Starter Pack- 30+ Minutes
-Added another Accreditation Authority: IAOTH-The International Association of Therapists
-New Professional Certificate Design (different from Udemy)
Now earn your Internationally Accredited
哪些人適合這堂課?
- Anyone who wants to learn how to create sport diets
- Health Professionals who want to specifically learn about Sport Nutrition
- Health & Fitness Professionals who want to help their athlete clients with general nutrition tips/guidelines
學習目標
- Understand Sports Nutrition including Macro and Micronutrient requirements for Athletes
- Understand Energy Systems and Energy Requirements for Athletes
- Figure out easy ways to determine BMR, TDEE
- Learn the Top Sports Supplements for Athletes that can maximize their performance and optimize recovery
- Create Sport Diets for your Athlete Clients
Diet and Nutrition: Your Complete Fitness Guide
課程老師 | Hamza Ali Khan |
---|---|
課程評價 | 4.1 分(45 個評分) |
學生人數 | 3,795 人 |
課程介紹
OBJECTIVES
The primary goal of the program is to introduce the users to the fundamentals of diet and nutrition as well as the fundamentals of planning out a self-designed diet plan with balanced nutrition.
The secondary goal of the program is to pr
哪些人適合這堂課?
- Anyone willing to be fit
學習目標
- Understand what the Macro Nutrients are and the role they play in our bodies
- Understand what the Micro Nutrients are and the role they play in our bodies
- Find out the Recommended Dosage for micro nutrients
- Learn the common Deficiencies and Toxicities
Complete protein guide for athletes. Certification course.
課程老師 | Faiq Ismayilov |
---|---|
課程評價 | 4.5 分(16 個評分) |
學生人數 | 2,756 人 |
課程介紹
You will learn what are proteins and their role in athletes health and performance.
Course will cover subjects such as what are good source of natural proteins, when and how to take protein supplements, how to choose good quality supplements.
哪些人適合這堂課?
- Strength athletes
- Endurance athletes
- Team sport players
- Sports coaches
- Recreational sports practitioners.
- Individuals who trains to maximize muscle mass.
- Amateur and professional marathon runners.
- Any sport player or combat sports practitioners.
學習目標
- What is Protein and Protein function in human body.
- Why adequate protein intake so important.
- Recognize complete and incomplete proteins.
- Will be able to identify protein types and their respective sources.
- Able to measure leucine content of protein sources.
- Recommendation of daily protein intake specific to strength and endurance sports.
- Learn how to plan your diet to get all essential amino acids to initiate muscle protein synthesis from your food.
- Understand circumstances when you need protein supplements.
- Protein timing. Pre-,Post exercise protein intake
- Understand in what circumstances you need protein intake during exercise.
- Pre-sleep protein intake recommendations.
- How to choose good quality supplement, read and understand supplement labels.
- How to avoid supplements that contains banned substances .
Pre-game Meal and Half-time Recovery Nutrition for Athletes
課程老師 | Ronnie Harper |
---|---|
課程評價 | 4.1 分(36 個評分) |
學生人數 | 1,481 人 |
課程介紹
Gain an advantage and learn how to eat the right foods at the right time to improve your athletic performance. Coaches, athletes, parents will learn how food impacts athletic performance. A lot of practical tips and guidelines that can be easily appl
哪些人適合這堂課?
- Athletes, Coaches, Parents, Athletic Trainers, Strength Coaches, Sports Dietitians
學習目標
- What are my challenges of eating a quality pre-game meal?
- Does timing of when I eat affect my performance?
- What is the pre-game meal pyramid and how do I apply it?
- What foods/meals should I avoid on gameday?
- How do I eat a quality pre-game meal when I am on a budget?
- How can what I consume during half-time affect my performance?
Sports Nutrition for Endurance and Strength Athletes
課程老師 | Jen Puzio |
---|---|
課程評價 | 4.1 分(145 個評分) |
學生人數 | 781 人 |
課程介紹
Are you looking to maximize your performance or just last through your workout?
Do you want to learn about nutrient timing?
Ever wonder how to eat and fuel properly before, during and after exercise?
Do you want to know how increase your energy l
哪些人適合這堂課?
- This course is great for people looking to improve their own fitness regime AND people interested in applying this knowledge in a professional capacity.
- This course is for anyone who wants to learn how to fuel for exercise, improve performance or boost energy levels.
- This course is for anyone who wants to learn about nutrient timing.
學習目標
- Describe macronutrients, their functions and recommendations.
- Identify and apply appropriate hydration strategies.
- Understand nutritional recommendations for optimizing health.
- Identify classes of nutrients and describe major energy functions.
- Understand basic supplemental dietary types and recommendations.
- Describe the energy systems of the body.
- Explain basal energy expenditure and calculate total daily energy needs.
- Describe methods for measuring body composition.
- Explain the Glycemic Index and identify high and low glycemic foods.
- Apply pre, during and after event nutritional strategies.
- Apply the best practices of nutrient timing.
The Definitive Sports Nutrition Course
課程老師 | Alex Chrysovergis |
---|---|
課程評價 | 4.6 分(90 個評分) |
學生人數 | 367 人 |
課程介紹
Learn How To Create The Ideal Sports Nutrition Plan For Yourself Or Your Clients
Hi, I’m Alex Chrysovergis, strength and conditioning coach, nutrition consultant and self-defense instructor. I am the owner of “Streetwise”, the leading contact combat
哪些人適合這堂課?
- Any recreational, amateur or professional athlete who wants to enhance their health, body composition and sports performance.
- Any coach who wants to help their clients maximize their health, body composition and sports performance in the most efficient possible way.
學習目標
- Understand the fundamental principles of nutrition as applied to sports
- Comprehend how to fuel all energy systems for optimal performance
- Easily calculate the caloric intake (BMR-TDEE) for muscle gain or fat loss
- Organize macronutrient / micronutrient quantities and timing
- Acquire advanced meal planning skills and some bonus pre-made plans to get you started
- Adjust your strategy depending on any sport’s requirements (all types of sports / bodybuilding / weightlifting included)
- Obtain extensive knowledge about supplements and download effective, pre-made supplementation protocols backed by the latest research
- Manipulate hormones like testosterone and insulin to your advantage naturally
- Have access to a full Glycemic Index and preferred food substitutes list
- Learn how to prepare your body for a photoshoot
Essentials of Sports Nutrition & Bodybuilding Supplements
課程老師 | Mandhir Arora |
---|---|
課程評價 | 4.1 分(44 個評分) |
學生人數 | 238 人 |
課程介紹
This program isn’t just for the intermediate bodybuilders and athletes who need to know about their proteins and supplements but for any individual who wants to learn about basics of healthful foods.
This program explains about why various individua
哪些人適合這堂課?
- This program is suitable for beginners and intermediates who want to learn about sports nutrition and everyday diet. This program is not meant for individuals who want to get advanced information about biochemistry of food but they still may get benefits by learning essential information about nutrition from this program.
學習目標
- Create Sports Nutrition Diet Plan
- Create Your Own Fat Loss and Muscle Gain Stack
- Choose the right supplement
- Define their fitness goals
- Evaluate everyday diet
- Kill myths related to diet and supplements
課程老師 | Samruddhi Zemse |
---|---|
課程評價 | 4.2 分(33 個評分) |
學生人數 | 227 人 |
課程介紹
This course will teach you in depth all the information about Nutrition from the basics of ‘whys and hows’ to implementing in your as well as you client or your fellow member’s life.
After the completion of this course you will receive a free stretc
哪些人適合這堂課?
- Any student willing to gain more knowledge in Nutrition and Fitness
學習目標
- Understand Sports Nutrition including Macronutrients and micronutrients in detail in consideration with atheletes
- Understand basic supplemental dietary types and recommendations
- Explaination of Glycemic index and identify high and low Glycemic foods
- Describtion methods for measuring body composition
- Figure out easiest ways to determine TDEE, BMR and BMI
- Understand Energy Balance and Energy Requirements for Athletes
- And many more
Nutrition for Athletes
課程老師 | Chris Worfolk |
---|---|
課程評價 | 4.6 分(28 個評分) |
學生人數 | 144 人 |
課程介紹
Are you interested in sport nutrition? Maybe you’re an athlete or a coach, or a student or a lifelong learner looking to understand more about how nutrition and exercise affect our bodies.
If so, this is the course for you. We will look at how the b
哪些人適合這堂課?
- Professional and amataur athletes looking to understand their diet and improve their performance
- Coaches looking to support their athletes with nutrition
- Anyone who loves health, sport, exercise and nutrition
學習目標
- Understand how the body adapts to training
- The psychology of healthy eating
- Sweat rates, hydration and how much to drink
- How to eat before, during and after excercise
- The science of carbs, fats, protein, vitamins and minerals
- How to lose weight while maintaining muscle mass
Nutrition Consultant Certification, Weight Loss/BodyBuilding
課程老師 | Jeremy Piccott |
---|---|
課程評價 | 4.2 分(14 個評分) |
學生人數 | 43 人 |
課程介紹
Let me ask you have you ever in your adult life looked in the mirror and thought wow I wish my body looked different. Well if you have you aren’t alone, but what if I told you there was just 1 thing, Just 1 thing that can make a shift so you realize
哪些人適合這堂課?
- Target student would be anyone looking to take a body transformation journey. Attention to personal trainers this is really the other half of a good work out program. Take your clients to the next level.
學習目標
- Students will learn how to get lean!!!! Once Lean learn how to build lean muscle without packing on excess fat. Then transfer that information to paying clients.
- In this course students will learn how to create a nutrition journey that will completely transform the human body. All of the formulas and a guided journey for fat loss or for bodybuilding.
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參考其他營養學線上課程
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