課程介紹

Knee pain is one of the most common type of pain in active individuals.

Knee pain can has a serious effect on quality of life, especially for those who enjoy walking, being active and outdoor activities.

Either you, or somebody you know has probabl

…[更多細節]

哪些人適合這堂課？

• Anybody who has suffered in the past, or currently suffers from knee pain
• Anyone who wants to prevent knee pain in the future

學習目標

• How to differentiate between different types of knee pain
• What to watch out for, things that can be dangerous when dealing with knee pain
• Understand different types of imaging of knees, and what to expect
• Learn physiotherapy, yoga and stretches to help improve knee pain

課程介紹

Looking For a Science Based Strength Program With Proven Results?

This course is for guys who want to get stronger and lift heavier with a science-based workout plan. I will do more than just give you exercises. I am going to teach you the exact amo

…[更多細節]

哪些人適合這堂課？

• Males Aged 16-40
• Men Who Want To Build Muscle
• Men Who want To Look Attractive

學習目標

• The Best Workout Methods
• Most Efficient Training to Build Muscle
• How To Avoid Injuries
• How to Build Muscle
• How to Lose Fat
• How to Look Leaner
• Best Workout Method for Looking Good

課程介紹

This course is designed to help you improve strength, posture, flexibility, and increase your joint range of motion (mobility).

It targets the body as a whole – not in individual parts – and holistically strengthens the body

Learn short mobility ex

…[更多細節]

哪些人適合這堂課？

• This course is open to all levels
• Anyone wanting to improve their mobility and strength
• Personal Trainers
• Anyone looking for calisthenic exercises
• Fitness Enthusiasts

學習目標

• Learn 16 mobility exercises
• Master 8 movement flows
• Gain confidence in creating your own freestyle movement flow
• Build core strength and muscle
• Improve your range of motion and flexibility

課程介紹

How To Get A Fighter’s Body In 8 Weeks (Without The Fight!)

Dear friend,

Imagine, finally finding a way to build amazing functional strength, raw animalistic power, and the fighting ability of a real life superhero (regardless of your age or physic

…[更多細節]

哪些人適合這堂課？

• Anyone Who Wants To Get A Fighter’s Body In 8 Weeks Without The Fight!

學習目標

• Build Amazing Functional Strength
• Gain Raw Animalistic Power
• Become As Fast And Agile As A Jungle Cat
• Replace Stubborn Fat With Lean Muscle
• Program Your Body To Turn Food Into Pure Energy

課程介紹

What is CAT System?

CAT System is a comprehensive movement system, developed by Greg Mihovich. CAT System is based on natural human movement patterns and proper joint articulation. It stems from ancient and modern Slavic/Russian health and martial a

…[更多細節]

哪些人適合這堂課？

• Yoga Practicioners
• Martial Arts and Combat Sports Practicioners, such as BJJ, MMA, Muay Thai, Kali, Systema
• Crossfit, Weightlifting, Kettlebell and Bodyweight Training Practicioners

學習目標

• Free up your infinitive human movement potential
• Mobilize, increase and restore the full range of motion in the joints
• Improve general and skill-specific coordination
• Strengthen the joints, tendons, ligaments, muscles and fascia
• Improve general and specific conditioning
• Improve breathing
• Improve ground engagement, ground movement and ground dis-engagement skills
• Reduce or completely eliminate injuries from falling
• Help to avoid joint locks and restrains used in grappling and hand to hand combat
• Return the fun factor to warm ups

課程介紹

Rehabilitation of the Hip to Improve Athletic Performance

How improving mobility and strength the hip improves athletic performance and can alleviate chronic low back pain

想要改善運動爆發力和速度，必須著重在髖關節部分

髖關節在任何運動項目都扮演著一個很重要的角色

髖關節結掌握著如何改變方向，做任何運動，學會如何

…[更多細節]

哪些人適合這堂課？

• 有運動習慣者
• 跑步習慣者
• 馬拉松跑者
• 排球員
• 籃球員
• 羽球員
• 各項運動員

學習目標

• 了解增強髖關節需要記住的原則
• 了解直立強壯原則
• 增強運動爆發力和速度
• 學會如何掌握改變運動方向
• 自主練習-肌肉伸展
• 自主練習-髖關節活動度跟穩定度訓練

課程介紹

Kalari – Strength & Conditioning Level One Instructor Diploma course is based on various forms of Indian Martial Arts strength and conditioning workouts. This course will improve your overall physical fitness, endurance, stability, stamina, power, st

…[更多細節]

哪些人適合這堂課？

• Fitness instructors, HIIT Trainers, Personal Trainers, Martial arts instructors. Gym instructors.
• Someone who wants to start a career in teaching or training others as a fitness instructor.

學習目標

• Improve strength, conditioning and overall endurance.
• The course is based on different forms Indian martial arts drills and exercises.
• This will prepare the student to participate in any kind of fitness training.
• In the event that you boost that you’re a fighter or a martial artist, you should probably back up your words with some type of physicality. You may do well in class with your ki tummy doing fighting techniques however when you are required to do any kind of athletic test, as for instance competing or guarding yourself, you may discover you are immediately winded and unfit to utilize the specialized properties that you have obtained. It doesn’t make a difference how much specialized preparing you have on the off chance that you don’t have the stamina or quality and molding to draw off said strategy viably – where you are really ready to do some harm and keep yourself out of damage in the warmth of the fight. I’ve seen some fighting schools center for the most part around quality and molding as is commonly said that a great deal of times the more adapted fighter will outmatch the more talented and skilled contender. By and by I have constantly favored a decent parity throughout everyday life, and that goes with hand to hand fighting and quality and molding; it keeps things crisp learning both the specialized capacity and the physical molding regardless of whether they are to be done independently. In the event that you are a piece of a dojo that does not concentrate on wellness but instead utilizations its class time for specialized preparing, the obligation is on you to go out and supplement your physical molding to advance further.

課程介紹

STRONG INSIDE OUT

This is a strength and awareness program FOR EVERYONE, no matter your current physical condition.
Allowing optimal functional muscle development with a MINIMUM AMOUNT OF EFFORT.
LITTLE TO NO PROPS ARE NEEDED so you can perform the

…[更多細節]

哪些人適合這堂課？

• Health enthusiast
• Yogis
• People with joint problems and injuries
• Office workers
• Commuters
• Weight lifters

學習目標

• Isometric strength training
• Mindfulness
• Body mind connection
• Breathing exercises
• Functional strength
• Breath awareness
• Mediation

課程介紹

In this course, I will guide you through the steps of learning (or re-learning) how to squat. I will cover all different kinds of aspects that will help you understand the stance, movement, flexibility, mind-muscle connection, strength, and other thi

…[更多細節]

哪些人適合這堂課？

• People that sit behind the computer all day long
• People that want to improve their posture
• People that want to learn how to squat with a kettlebell
• People that want to extend their lifespan
• People that want to join CrossFit classes

學習目標

• How to squat
• How to program
• How to work out