【2022年】十大壓力管理課程熱門排行推薦與優惠精選!

 

本文章推薦「Stress Management: 40+ easy ways to deal with stress」、「The Stress Detox: A Stress Management Framework for Leaders」、「Flourishing in Stressful Times – with Tara Brach」等相關壓力管理線上課程,讓您滿足學習的慾望。

你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?

線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。

  • 線上課程老師來自於全球,文章推薦的熱門課程除了繁中課程以外還會有機會看到簡中和英文課程,可以針對自己喜好挑選。
  • 呈現的價錢會因為一些活動而有折扣,但折扣有可能一段時間後結束而調整回原價,最終價錢煩請到課程頁面進行確認。





壓力管理課程總覽

為了節省您的時間,本列表整理每個課程精要,讓您可以快速瀏覽這文章所提供的課程是否是您所需要的,點選您有興趣課程的「課程名稱」或「課程圖示」可以進一步跳到文章所屬課程的介紹區塊瞭解更多資訊。

課程名稱Stress Management: 40+ easy ways to deal with stressStress Management – For Relief From Stress of Life & WorkHow to Develop Emotional Resilience to Manage StressFlourishing in Stressful Times – with Tara BrachThe Stress Detox: A Stress Management Framework for LeadersManage Workplace Stress & Strike a BalanceStress Management Coaching Certification CGRSC Stress CoachPerformance Under Pressure – Taking ActionStress & Anxiety Management: Psychology – ACCREDITED CERTStress management for business owners, directors & managers
課程圖示
1

Stress Management: 40+ easy ways to deal with stress

2

Stress Management - For Relief From Stress of Life & Work

3

How to Develop Emotional Resilience to Manage Stress

4

Flourishing in Stressful Times - with Tara Brach

5

The Stress Detox: A Stress Management Framework for Leaders

6

Manage Workplace Stress & Strike a Balance

7

Stress Management Coaching Certification CGRSC Stress Coach

8

Performance Under Pressure - Taking Action

9

Stress & Anxiety Management: Psychology - ACCREDITED CERT

10

Stress management for business owners, directors & managers

課程原價NT$ 3,190NT$ 2,990NT$ 2,690NT$ 990NT$ 2,690NT$ 590NT$ 2,790NT$ 2,690NT$ 2,690NT$ 1,790
課程售價NT$ 530NT$ 490NT$ 470NT$ 470NT$ 6,590NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470
課程評價(人數)4.5 分(14,240 個評分)4.4 分(240 個評分)4.4 分(4,992 個評分)4.4 分(6,114 個評分)4.5 分(7,851 個評分)4.4 分(4,277 個評分)4.8 分(778 個評分)4.2 分(1,450 個評分)4.5 分(818 個評分)4.4 分(784 個評分)
課程時長1 小時1.5 小時3 小時2 小時1 小時23 小時12 小時1.5 小時3.5 小時1.5 小時
學生人數44,708 人38,618 人18,569 人18,125 人14,598 人10,117 人5,857 人4,613 人3,500 人2,930 人
課程特色Stress relief and burnout prevention. Don’t let stress control your life. Beat anxiety and worries. Live, Laugh, Love.BEST Stress Management Course! Feel Better TODAY – Beat Stress and Anxiety Fast! Get Your Serenity Back.A comprehensive course on the role our emotions play in developing our abilities to cope with stress and pressure.Transform anger & anxiety into resilience & creative energy through the practice of compassion, mindfulness & meditation3 step framework for stress management, anxiety relief, and improved emotional intelligence using applied meditationOur lives can be filled with daily stressors. Learn to manage stress and strike a better balance in your life.Stress Management Coaching Level 2 Grads Accredited Stress Management Coaching Certification and Coach Directory ListingUnderstand Your Reactions, Take Action, Deal with Colleagues, and Be Always Ready for Potentially Stressful SituationsLearn how to cope with ‘stress’ and ‘anxieties’, know what ‘anxiety disorder’, learn about therapy & counselling hereReduce & manage stress at work & in business & build stress resilience, with 50+ practical stress management strategies
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



壓力管理課程介紹

推薦的課程以倒序的方式呈現,越往下查看會看到越熱門的,期望您能找到滿意的學習主題!

10

Stress management for business owners, directors & managers

Reduce & manage stress at work & in business & build stress resilience, with 50+ practical stress management strategies
NT$ 1,790
NT$ 470

點擊看Udemy

課程老師Liz Makin
課程評價4.4 分(784 個評分)
課程時長1.5 小時
學生人數2,930 人

課程介紹

Do you want to reduce your current stress?

Do you want to manage stress positively going forward and be more resilient to stress over time?

Do you want an insight into stress, its impact, symptoms and causes?

This course is a practical action orie

瞭解更多細節

哪些人適合這堂課?

  • Business owners, entrepreneurs, directors, executives, managers and professionals who are currently finding it difficult to cope with high levels of stress at work or in your business.
  • Business owners, entrepreneurs, directors, executives, managers and professionals who want to learn more about how to reduce your current stress, manage stress positively going forward & build your resilience to stress over time, including practical stress management tips & strategies.

學習目標

  • Understand more about stress, its impact, symptoms and causes, at work, in your business and in your personal life.
  • A stress management process to use to reduce your current stress and for on going stress management.
  • Over 50 practical stress management tips and strategies to help you reduce and manage your stress.
  • Develop and implement a personalised action plan to reduce your current stress and manage stress going forward.
  • Identify the symptoms and root cause(s) of your current stress.
  • Put stress management strategies in place to support you to manage stress positively going forward and to build your resilience to stress over time.

關注這課程的人也購買了這些…

9

Stress & Anxiety Management: Psychology – ACCREDITED CERT

Learn how to cope with ‘stress’ and ‘anxieties’, know what ‘anxiety disorder’, learn about therapy & counselling here
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Elmira Strange, MPhil, Dip
課程評價4.5 分(818 個評分)
課程時長3.5 小時
學生人數3,500 人

課程介紹

In this course you will learn about Psychology of Stress and Anxiety related disorders and their management. Most people know what ‘stress’ and ‘anxiety’ are but cannot tell you what is possible to do in order to effectively manage these disorders wh

瞭解更多細節

哪些人適合這堂課?

  • Anyone who is interested in Psychology and Stress Management
  • Anyone who wants to learn about anxiety and anxiety disorders
  • Students of Psychology who is ready to expand their knowledge outside of academic environment
  • Anyone who wants to reduce stress and anxiety in their lives
  • Anyone who works with people in caring professions, mental health spheres, customer service

學習目標

  • You will gain knowledge related to stress- and anxiety disorders
  • You will have an understanding of stress management
  • You will be able to explain ‘the nature’ of stress- and anxiety related disorders
  • You will know how to de-stress yourself and others around you!

關注這課程的人也購買了這些…



8

Performance Under Pressure – Taking Action

Understand Your Reactions, Take Action, Deal with Colleagues, and Be Always Ready for Potentially Stressful Situations
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Sorin Dumitrascu
課程評價4.2 分(1,450 個評分)
課程時長1.5 小時
學生人數4,613 人

課程介紹

This is the second part of a series of three courses on Performance Under Pressure and focuses on Taking Action. And, in this course, you are going to learn not only how to take action under pressure, but also how to avoid over-thinking and over-conf

瞭解更多細節

哪些人適合這堂課?

  • Professionals who want to develop their abilities to manage the stress that comes with working under pressure, and individuals who want to develop or refine their skills for performing under pressure

學習目標

  • avoid overanalysis and overconfidence in high-pressure situations
  • understand the challenge in a high-pressure situation from emotional reactions
  • manage your automatic thoughts to optimize perceptions in high-pressure situations
  • follow appropriate steps in the process of taking action in a high-pressure
  • take effective action to resolve a challenge in a high-pressure situation

關注這課程的人也購買了這些…

7

Stress Management Coaching Certification CGRSC Stress Coach

Stress Management Coaching Level 2 Grads Accredited Stress Management Coaching Certification and Coach Directory Listing
NT$ 2,790
NT$ 470

點擊看Udemy

課程老師Get Results Coach Academy
課程評價4.8 分(778 個評分)
課程時長12 小時
學生人數5,857 人

課程介紹

Why take a Certification to Become a Stress Management Coach?

What will a Stress Management Coach Certificate and Accredited Credentials + Stress Management Coach Directory Listing for Level 2 Grads do for you?

If you are searching for a coaching n

瞭解更多細節

哪些人適合這堂課?

  • Current Life Coaches, Business Coaches, Career Coaches, Executive Coaches, Transformation Coaches, Wellness Coaches and Corporate Employees who are looking for a complete stress coaching system to use with people who are overwhelmed by stress and want natural ways to deal with stress.
  • New Coaches who want to focus on the niche area of stress coaching and use a complete done-for-you system.
  • We invite you to read the course description to take our Stress Management Coaching Certification Course Self-Assessment before joining.

學習目標

  • ✅September 2021 Updated + Level 2 Certification Bonus $1791 We Cover (Read Description) Work as Stress Management Coach in Level 2 Coaching Practicums.
  • ✅Stress Management Assessment, Ready to Use Stress Management Coaching Sessions Plus a Plan to Enroll Clients & Effectively Run Coaching Sessions.
  • ✅Stress Management Coaching Training using our Proprietary Stress Management Coaching System Empowers You to Confidently Coach Anyone Starting Today.
  • ✅Priceless Stress Management Coaching Mentoring to Move You Past the Blocks and Obstacles to Developing Your Stress Management Coaching Business.

關注這課程的人也購買了這些…



6

Manage Workplace Stress & Strike a Balance

Our lives can be filled with daily stressors. Learn to manage stress and strike a better balance in your life.
NT$ 590
NT$ 470

點擊看Udemy

課程老師Eleventure Team
課程評價4.4 分(4,277 個評分)
課程時長23 小時
學生人數10,117 人

課程介紹

Our lives are filled with daily stressors & high pressure situations, but it doesn’t have to erode our relationships & health. Don’t let stress silently steal stability & happiness for yourself or others. In this course explore the neuroscience behin

瞭解更多細節

哪些人適合這堂課?

  • Anyone balancing the stresses of the job with getting things done
  • People looking to find the balance between work & life

學習目標

  • Learn the physiology of stress
  • Practice ways to manage that stress & relax
  • Understand how to strike a better work-life balance & get things done
  • Find your priorities in life & in work

關注這課程的人也購買了這些…

5

The Stress Detox: A Stress Management Framework for Leaders

3 step framework for stress management, anxiety relief, and improved emotional intelligence using applied meditation
NT$ 2,690
NT$ 6,590

點擊看Udemy

課程老師Ritu Riyat
課程評價4.5 分(7,851 個評分)
課程時長1 小時
學生人數14,598 人

課程介紹

Don’t let stress control your life. The Stress Detox combines the science and spirituality of stress through applied meditation and habit design to help you develop a personalized plan for emotional regulation, anxiety management, and stress relief.

瞭解更多細節

哪些人適合這堂課?

  • Busy professionals looking to up-level their human potential, access untapped energy, and discover strategies to manage stress
  • Managers and employees of high growth companies experiencing stress and burnout during times of change.
  • Wellness professionals, HR Professionals and leaders of large companies who have an established employee wellness program but it is not meeting employee needs.
  • Anyone feeling stressed, but not sure why or what’s causing stress; this course will help you uncover the causes and symptoms of your stress, and develop strategies to manage it.
  • This course is not for people looking for a quick fix. Effectively managing stress requires practice and commitment.

學習目標

  • Define what stress actually is, the crucial role it plays in our life, and how to optimize stress and avoid burnout to support wellbeing
  • Master your mind with a simple meditation to develop your self-awareness
  • Discover where stress is hidden in your life and what your unique stressors are
  • Diagnose the symptoms of stress and explore strategies related to physical, emotional, and mental wellbeing
  • Discover the role managers play to avoid burnout in the workplace and create a culture of impact
  • Make your personal action plan for how you will take care of yourself before, during, and after stress occurs
  • Understand the business case for stress management in the workplace

關注這課程的人也購買了這些…



4

Flourishing in Stressful Times – with Tara Brach

Transform anger & anxiety into resilience & creative energy through the practice of compassion, mindfulness & meditation
NT$ 990
NT$ 470

點擊看Udemy

課程老師Tara Brach, Ph.D.
課程評價4.4 分(6,114 個評分)
課程時長2 小時
學生人數18,125 人

課程介紹

When stressful events come our way, evolution has hardwired us to go into the fight-flight-freeze response. This automatic process served us well in surviving across millennia as a species, but in modern life, unconscious reactivity often is counterp

瞭解更多細節

哪些人適合這堂課?

  • Anyone who feels plagued by stress
  • Anyone troubled by ongoing, mild-to-moderate anxiety
  • Anyone caught in repeating destructive behaviors
  • Anyone who’d like to handle relationship challenges more successfully

學習目標

  • Know your habitual, automatic reactions to stress
  • Access the resources of mindfulness and compassion
  • Make more conscious choices in pressured situations
  • Grow stronger and wiser right in the very midst of stress
  • Experience a larger, more empowered and joyful way of being in the world

關注這課程的人也購買了這些…

3

How to Develop Emotional Resilience to Manage Stress

A comprehensive course on the role our emotions play in developing our abilities to cope with stress and pressure.
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Robin Hills
課程評價4.4 分(4,992 個評分)
課程時長3 小時
學生人數18,569 人

課程介紹

All of us work in a business environment that is constantly changing, is intense and is unrelenting.  This can lead to high levels of anxiety at times.

Your resilience refers to your ability to cope and adapt to crises or stressful situations.  Emot

瞭解更多細節

哪些人適合這堂課?

  • Anyone with a leadership position within an organization.
  • Anyone who experiences emotionally intense situations inside or outside of work.
  • Anyone with an interest in developing their ability to manage their emotions.
  • Anyone who wants to have a deeper understanding of themself and how to work better with other people.
  • Anyone with an interest in developing their resilience.

學習目標

  • Identify your stress management and resilience with strategies to develop resilience in yourself and others.
  • Examine your experience of emotions to improve well-being and organizational effectiveness.
  • Explore why you feel the way that you do in difficult situations and how your emotions impact upon your performance.
  • Determine how your emotional intelligence relates to your resilience.

關注這課程的人也購買了這些…



2

Stress Management – For Relief From Stress of Life & Work

BEST Stress Management Course! Feel Better TODAY – Beat Stress and Anxiety Fast! Get Your Serenity Back.
NT$ 2,990
NT$ 490

點擊看Udemy

課程老師Prof. Paul Cline, Ed.D
課程評價4.4 分(240 個評分)
課程時長1.5 小時
學生人數38,618 人

課程介紹

Stress Management:  Stress can weigh you down until you can hardly think straight!  Beat it Today with this Comprehensive Stress Management Course filled with Cutting-Edge Tools & Strategies – Feel better TODAY!  Created by Master Therapist & Multipl

瞭解更多細節

哪些人適合這堂課?

  • Everyone!
  • Therapists
  • People with High-Stress Jobs
  • People in The Helping Field

學習目標

  • Learn What Causes Stress & The Solutions
  • Discover How To Get A Fantastic Nights Sleep
  • Learn How to Feel Better – Right Away!
  • Gain Relief From Nagging Thoughts & Worries
  • Learn How To Eliminate The CAUSES Of Stress
  • Gain More Emotional Freedom & Control Of Your Life!

關注這課程的人也購買了這些…

1

Stress Management: 40+ easy ways to deal with stress

Stress relief and burnout prevention. Don’t let stress control your life. Beat anxiety and worries. Live, Laugh, Love.
NT$ 3,190
NT$ 530

點擊看Udemy

課程老師Gregory Caremans – Brain Academy
課程評價4.5 分(14,240 個評分)
課程時長1 小時
學生人數44,708 人

課程介紹

If you experience stress in your live, regardless of the cause or its intensity, this course is for you.

Chronic stress not only impairs our brain functions whilst we are stressed, but more importantly, it does lasting damage to our brain, as it kil

瞭解更多細節

哪些人適合這堂課?

  • Anybody interested in keeping their stress levels under control
  • Anybody with a keen interest in human behavior

學習目標

  • Understand the different types of stress
  • Understand the different types of relief strategies
  • Apply over 40 different ways to manage your stress

關注這課程的人也購買了這些…



壓力管理課程總覽

看完了一連串課程的介紹後,你是否還想要再一次進行課程總比較呢?

課程名稱Stress Management: 40+ easy ways to deal with stressStress Management – For Relief From Stress of Life & WorkHow to Develop Emotional Resilience to Manage StressFlourishing in Stressful Times – with Tara BrachThe Stress Detox: A Stress Management Framework for LeadersManage Workplace Stress & Strike a BalanceStress Management Coaching Certification CGRSC Stress CoachPerformance Under Pressure – Taking ActionStress & Anxiety Management: Psychology – ACCREDITED CERTStress management for business owners, directors & managers
課程圖示
1

Stress Management: 40+ easy ways to deal with stress

2

Stress Management - For Relief From Stress of Life & Work

3

How to Develop Emotional Resilience to Manage Stress

4

Flourishing in Stressful Times - with Tara Brach

5

The Stress Detox: A Stress Management Framework for Leaders

6

Manage Workplace Stress & Strike a Balance

7

Stress Management Coaching Certification CGRSC Stress Coach

8

Performance Under Pressure - Taking Action

9

Stress & Anxiety Management: Psychology - ACCREDITED CERT

10

Stress management for business owners, directors & managers

課程原價NT$ 3,190NT$ 2,990NT$ 2,690NT$ 990NT$ 2,690NT$ 590NT$ 2,790NT$ 2,690NT$ 2,690NT$ 1,790
課程售價NT$ 530NT$ 490NT$ 470NT$ 470NT$ 6,590NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470
課程評價(人數)4.5 分(14,240 個評分)4.4 分(240 個評分)4.4 分(4,992 個評分)4.4 分(6,114 個評分)4.5 分(7,851 個評分)4.4 分(4,277 個評分)4.8 分(778 個評分)4.2 分(1,450 個評分)4.5 分(818 個評分)4.4 分(784 個評分)
課程時長1 小時1.5 小時3 小時2 小時1 小時23 小時12 小時1.5 小時3.5 小時1.5 小時
學生人數44,708 人38,618 人18,569 人18,125 人14,598 人10,117 人5,857 人4,613 人3,500 人2,930 人
課程特色Stress relief and burnout prevention. Don’t let stress control your life. Beat anxiety and worries. Live, Laugh, Love.BEST Stress Management Course! Feel Better TODAY – Beat Stress and Anxiety Fast! Get Your Serenity Back.A comprehensive course on the role our emotions play in developing our abilities to cope with stress and pressure.Transform anger & anxiety into resilience & creative energy through the practice of compassion, mindfulness & meditation3 step framework for stress management, anxiety relief, and improved emotional intelligence using applied meditationOur lives can be filled with daily stressors. Learn to manage stress and strike a better balance in your life.Stress Management Coaching Level 2 Grads Accredited Stress Management Coaching Certification and Coach Directory ListingUnderstand Your Reactions, Take Action, Deal with Colleagues, and Be Always Ready for Potentially Stressful SituationsLearn how to cope with ‘stress’ and ‘anxieties’, know what ‘anxiety disorder’, learn about therapy & counselling hereReduce & manage stress at work & in business & build stress resilience, with 50+ practical stress management strategies
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



從老師查找更多課程

以上推薦的課程還沒挑到自己有興趣的嗎?
還是您有熱衷某個老師開的課程呢?
本頁除了提供壓力管理的課程以外,也列出這些課程所屬的老師的主要資訊頁,您可以從下列選單中了解更多相關介紹或看他們開的其他課程,期望您最終能找到自己想學習的項目。



【2022年】十大壓力管理課程熱門排行推薦與優惠精選!

參考其他壓力管理線上課程

除了本文介紹的課程種類以外,想要瞭解壓力管理領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。


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