課程介紹

If you experience stress in your live, regardless of the cause or its intensity, this course is for you.

Chronic stress not only impairs our brain functions whilst we are stressed, but more importantly, it does lasting damage to our brain, as it kil

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哪些人適合這堂課？

• Anybody interested in keeping their stress levels under control
• Anybody with a keen interest in human behavior

學習目標

• Understand the different types of stress
• Understand the different types of relief strategies
• Apply over 40 different ways to manage your stress

課程介紹

Stress Management:  Stress can weigh you down until you can hardly think straight!  Beat it Today with this Comprehensive Stress Management Course filled with Cutting-Edge Tools & Strategies – Feel better TODAY!  Created by Master Therapist & Multipl

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哪些人適合這堂課？

• Everyone!
• Therapists
• People with High-Stress Jobs
• People in The Helping Field

學習目標

• Learn What Causes Stress & The Solutions
• Discover How To Get A Fantastic Nights Sleep
• Learn How to Feel Better – Right Away!
• Gain Relief From Nagging Thoughts & Worries
• Learn How To Eliminate The CAUSES Of Stress
• Gain More Emotional Freedom & Control Of Your Life!

課程介紹

All of us work in a business environment that is constantly changing, is intense and is unrelenting.  This can lead to high levels of anxiety at times.

Your resilience refers to your ability to cope and adapt to crises or stressful situations.  Emot

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哪些人適合這堂課？

• Anyone with a leadership position within an organization.
• Anyone who experiences emotionally intense situations inside or outside of work.
• Anyone with an interest in developing their ability to manage their emotions.
• Anyone who wants to have a deeper understanding of themself and how to work better with other people.
• Anyone with an interest in developing their resilience.

學習目標

• Identify your stress management and resilience with strategies to develop resilience in yourself and others.
• Examine your experience of emotions to improve well-being and organizational effectiveness.
• Explore why you feel the way that you do in difficult situations and how your emotions impact upon your performance.
• Determine how your emotional intelligence relates to your resilience.

課程介紹

When stressful events come our way, evolution has hardwired us to go into the fight-flight-freeze response. This automatic process served us well in surviving across millennia as a species, but in modern life, unconscious reactivity often is counterp

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哪些人適合這堂課？

• Anyone who feels plagued by stress
• Anyone troubled by ongoing, mild-to-moderate anxiety
• Anyone caught in repeating destructive behaviors
• Anyone who’d like to handle relationship challenges more successfully

學習目標

• Know your habitual, automatic reactions to stress
• Access the resources of mindfulness and compassion
• Make more conscious choices in pressured situations
• Grow stronger and wiser right in the very midst of stress
• Experience a larger, more empowered and joyful way of being in the world

課程介紹

Don’t let stress control your life. The Stress Detox combines the science and spirituality of stress through applied meditation and habit design to help you develop a personalized plan for emotional regulation, anxiety management, and stress relief.

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哪些人適合這堂課？

• Busy professionals looking to up-level their human potential, access untapped energy, and discover strategies to manage stress
• Managers and employees of high growth companies experiencing stress and burnout during times of change.
• Wellness professionals, HR Professionals and leaders of large companies who have an established employee wellness program but it is not meeting employee needs.
• Anyone feeling stressed, but not sure why or what’s causing stress; this course will help you uncover the causes and symptoms of your stress, and develop strategies to manage it.
• This course is not for people looking for a quick fix. Effectively managing stress requires practice and commitment.

學習目標

• Define what stress actually is, the crucial role it plays in our life, and how to optimize stress and avoid burnout to support wellbeing
• Master your mind with a simple meditation to develop your self-awareness
• Discover where stress is hidden in your life and what your unique stressors are
• Diagnose the symptoms of stress and explore strategies related to physical, emotional, and mental wellbeing
• Discover the role managers play to avoid burnout in the workplace and create a culture of impact
• Make your personal action plan for how you will take care of yourself before, during, and after stress occurs
• Understand the business case for stress management in the workplace

課程介紹

Our lives are filled with daily stressors & high pressure situations, but it doesn’t have to erode our relationships & health. Don’t let stress silently steal stability & happiness for yourself or others. In this course explore the neuroscience behin

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哪些人適合這堂課？

• Anyone balancing the stresses of the job with getting things done
• People looking to find the balance between work & life

學習目標

• Learn the physiology of stress
• Practice ways to manage that stress & relax
• Understand how to strike a better work-life balance & get things done
• Find your priorities in life & in work

課程介紹

Why take a Certification to Become a Stress Management Coach?

What will a Stress Management Coach Certificate and Accredited Credentials + Stress Management Coach Directory Listing for Level 2 Grads do for you?

If you are searching for a coaching n

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哪些人適合這堂課？

• Current Life Coaches, Business Coaches, Career Coaches, Executive Coaches, Transformation Coaches, Wellness Coaches and Corporate Employees who are looking for a complete stress coaching system to use with people who are overwhelmed by stress and want natural ways to deal with stress.
• New Coaches who want to focus on the niche area of stress coaching and use a complete done-for-you system.
• We invite you to read the course description to take our Stress Management Coaching Certification Course Self-Assessment before joining.

學習目標

• September 2021 Updated + Level 2 Certification Bonus $1791 We Cover (Read Description) Work as Stress Management Coach in Level 2 Coaching Practicums.
• Stress Management Assessment, Ready to Use Stress Management Coaching Sessions Plus a Plan to Enroll Clients & Effectively Run Coaching Sessions.
• Stress Management Coaching Training using our Proprietary Stress Management Coaching System Empowers You to Confidently Coach Anyone Starting Today.
• Priceless Stress Management Coaching Mentoring to Move You Past the Blocks and Obstacles to Developing Your Stress Management Coaching Business.

課程介紹

This is the second part of a series of three courses on Performance Under Pressure and focuses on Taking Action. And, in this course, you are going to learn not only how to take action under pressure, but also how to avoid over-thinking and over-conf

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哪些人適合這堂課？

• Professionals who want to develop their abilities to manage the stress that comes with working under pressure, and individuals who want to develop or refine their skills for performing under pressure

學習目標

• avoid overanalysis and overconfidence in high-pressure situations
• understand the challenge in a high-pressure situation from emotional reactions
• manage your automatic thoughts to optimize perceptions in high-pressure situations
• follow appropriate steps in the process of taking action in a high-pressure
• take effective action to resolve a challenge in a high-pressure situation

課程介紹

In this course you will learn about Psychology of Stress and Anxiety related disorders and their management. Most people know what ‘stress’ and ‘anxiety’ are but cannot tell you what is possible to do in order to effectively manage these disorders wh

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哪些人適合這堂課？

• Anyone who is interested in Psychology and Stress Management
• Anyone who wants to learn about anxiety and anxiety disorders
• Students of Psychology who is ready to expand their knowledge outside of academic environment
• Anyone who wants to reduce stress and anxiety in their lives
• Anyone who works with people in caring professions, mental health spheres, customer service

學習目標

• You will gain knowledge related to stress- and anxiety disorders
• You will have an understanding of stress management
• You will be able to explain ‘the nature’ of stress- and anxiety related disorders
• You will know how to de-stress yourself and others around you!

課程介紹

Do you want to reduce your current stress?

Do you want to manage stress positively going forward and be more resilient to stress over time?

Do you want an insight into stress, its impact, symptoms and causes?

This course is a practical action orie

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哪些人適合這堂課？

• Business owners, entrepreneurs, directors, executives, managers and professionals who are currently finding it difficult to cope with high levels of stress at work or in your business.
• Business owners, entrepreneurs, directors, executives, managers and professionals who want to learn more about how to reduce your current stress, manage stress positively going forward & build your resilience to stress over time, including practical stress management tips & strategies.

學習目標

• Understand more about stress, its impact, symptoms and causes, at work, in your business and in your personal life.
• A stress management process to use to reduce your current stress and for on going stress management.
• Over 50 practical stress management tips and strategies to help you reduce and manage your stress.
• Develop and implement a personalised action plan to reduce your current stress and manage stress going forward.
• Identify the symptoms and root cause(s) of your current stress.
• Put stress management strategies in place to support you to manage stress positively going forward and to build your resilience to stress over time.