【2022年】十大伸展運動課程熱門排行推薦與優惠精選!

 

本文章推薦「Complete Stretching: 30+ Exercises For Flexibility & Posture」、「Back pain – Physiotherapy, Yoga and a Full understanding」、「Text Neck | Pain Relief Stretches and Exercises」等相關伸展運動線上課程,讓您滿足學習的慾望。

你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?

線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。

  • 線上課程老師來自於全球,文章推薦的熱門課程除了繁中課程以外還會有機會看到簡中和英文課程,可以針對自己喜好挑選。
  • 呈現的價錢會因為一些活動而有折扣,但折扣有可能一段時間後結束而調整回原價,最終價錢煩請到課程頁面進行確認。





伸展運動課程總覽

為了節省您的時間,本列表整理每個課程精要,讓您可以快速瀏覽這文章所提供的課程是否是您所需要的,點選您有興趣課程的「課程名稱」或「課程圖示」可以進一步跳到文章所屬課程的介紹區塊瞭解更多資訊。

課程名稱Stretching For The Inflexible – Beginner StretchingComplete Stretching: 30+ Exercises For Flexibility & PostureBack pain – Physiotherapy, Yoga and a Full understandingA Physical Therapist’s Guide: How to Stretch & MobilizeStretch and Mobility: Fundamental Guide to Mobility TrainingText Neck | Pain Relief Stretches and ExercisesMoving Stretch®: Work your Fascia to Boost your FlexibilityArt of stretching for beginners. 200 min Full Body WorkoutWorkout with awarness! – dancer strengthening & stretchingArt of stretching for intermediate. 200min Full Body Workout
課程圖示
1

Stretching For The Inflexible - Beginner Stretching

2

Complete Stretching: 30+ Exercises For Flexibility & Posture

3

Back pain - Physiotherapy, Yoga and a Full understanding

4

A Physical Therapist's Guide: How to Stretch & Mobilize

5

Stretch and Mobility: Fundamental Guide to Mobility Training

6

Text Neck | Pain Relief Stretches and Exercises

7

Moving Stretch®: Work your Fascia to Boost your Flexibility

8

Art of stretching for beginners. 200 min Full Body Workout

9

Workout with awarness! - dancer strengthening & stretching

10

Art of stretching for intermediate. 200min Full Body Workout

課程原價NT$ 2,690NT$ 2,990NT$ 2,690NT$ 1,190NT$ 1,790NT$ 1,190NT$ 990NT$ 990NT$ 990NT$ 990
課程售價NT$ 470NT$ 530NT$ 470NT$ 470NT$ 490NT$ 530NT$ 470NT$ 470NT$ 470NT$ 470
課程評價(人數)4.7 分(41 個評分)4.3 分(557 個評分)4.5 分(136 個評分)4.3 分(41 個評分)4.3 分(72 個評分)4.5 分(83 個評分)4.6 分(30 個評分)4.5 分(34 個評分)4.6 分(32 個評分)4.8 分(33 個評分)
課程時長1.5 小時1 小時3 小時2 小時1 小時1.5 小時1.5 小時3.5 小時1 小時3.5 小時
學生人數12,842 人6,166 人5,165 人2,061 人1,514 人638 人325 人323 人261 人199 人
課程特色Discover The Hidden Secrets Of How To Stretch The RIGHT Way!Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body In 15 minutes daily (Stretch)All the information you need to understand, treat, and prevent back painImprove your Flexability with Stretching, Learn HOW to stretch, WHY you should/SHOUDN’T, & WHEN. 21+ video demonstationsImprove your flexibility, posture & joint mobility – Stretches & exercises for full-body & shoulder specificHow to avoid neck pain, fix Text Neck and improve your posture.Stretch Using This New Technique to Make Movement Fun AgainBasic stretching program for beginners with StretchingHUBDancer Strengthening & StretchingAdvanced level with StretchingHUB.
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



伸展運動課程介紹

推薦的課程以倒序的方式呈現,越往下查看會看到越熱門的,期望您能找到滿意的學習主題!

10

Art of stretching for intermediate. 200min Full Body Workout

Advanced level with StretchingHUB.
NT$ 990
NT$ 470

點擊看Udemy

課程老師Lisa Andreeva
課程評價4.8 分(33 個評分)
課程時長3.5 小時
學生人數199 人

課程介紹

200 minutes of stretching routine for intermediates. Program will consist of 10 brief stretching workouts teaching you everything you need to become flexible and to do the splits. Every workout consists of exercises directed on stretching specific gr

瞭解更多細節

哪些人適合這堂課?

  • for intermediate
  • yoga lovers
  • fitness addicted

學習目標

  • You will have a beautiful and flexible body
  • You will get full body stretching routine

關注這課程的人也購買了這些…

9

Workout with awarness! – dancer strengthening & stretching

Dancer Strengthening & Stretching
NT$ 990
NT$ 470

點擊看Udemy

課程老師Renata Simon
課程評價4.6 分(32 個評分)
課程時長1 小時
學生人數261 人

課程介紹

Dancer Strenghtening & Stretching

This course is for anyone, but specialy who is doing any kind of modern dance. This is a “beside” training, what we dancers do. This is how we strengthening our body, working special muscels, building body awarne

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哪些人適合這堂課?

  • anyone who wants to strengthen their body in a different way 😉

學習目標

  • to move with more body awarness, you will have stronger muscels, you will be more flexible, you will have better coordination

關注這課程的人也購買了這些…



8

Art of stretching for beginners. 200 min Full Body Workout

Basic stretching program for beginners with StretchingHUB
NT$ 990
NT$ 470

點擊看Udemy

課程老師Lisa Andreeva
課程評價4.5 分(34 個評分)
課程時長3.5 小時
學生人數323 人

課程介紹

200 minutes of stretching routine for beginners. Program will consist of 10 brief stretching workouts teaching you everything you need to become flexible and to do the splits. Every workout consists of exercises directed on stretching specific groups

瞭解更多細節

哪些人適合這堂課?

  • Fitness motivated
  • Yoga lovers
  • Stretching addicted
  • Dansers

學習目標

  • Full body stretching routine
  • Beautiful and flexible body
  • Leg stretches to get your splits fast
  • Best mobility exercises

關注這課程的人也購買了這些…

7

Moving Stretch®: Work your Fascia to Boost your Flexibility

Stretch Using This New Technique to Make Movement Fun Again
NT$ 990
NT$ 470

點擊看Udemy

課程老師Suzanne Wylde
課程評價4.6 分(30 個評分)
課程時長1.5 小時
學生人數325 人

課程介紹

This is a practical course, with three fantastic Moving Stretch® routines; Morning, Daytime and Evening, which you can enjoy by stretching along to at home.

You will love these simple and practical stretching exercises that are designed to open you

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哪些人適合這堂課?

  • Self-motivated people who want to move, look and feel better
  • Moderately able-bodied people who can engage their muscles
  • Anyone with a body and a desire to feel great
  • If you have a pre-existing injury or condition you should consult your doctor before taking part in this course
  • If you have a trapped nerve or condition that makes it impossible to contract a muscle, you will not be able to resistance Stretch that muscle
  • If you are pregnant you need to take it very easy and consult your doctor before participating in this course.

學習目標

  • Engage your whole body to get huge improvements in strength and flexibility
  • Strengthen your stretching workout by adding resistance
  • Start your day off feeling invigorated, have an amazing stretch during the day or end the day with a relaxing stretch to release tension
  • Feel freer, stronger and more alive than before in a matter of days or even minutes

關注這課程的人也購買了這些…



6

Text Neck | Pain Relief Stretches and Exercises

How to avoid neck pain, fix Text Neck and improve your posture.
NT$ 1,190
NT$ 530

點擊看Udemy

課程老師Posture Videos
課程評價4.5 分(83 個評分)
課程時長1.5 小時
學生人數638 人

課程介紹

New lectures added December, 2019!

_____________________________________________________________________

REVIEWS FROM STUDENTS

Huge thanks! I’ve had pretty obstructive nerve pain from neck to hand; writing weakness, frozen shoulder etc. Deservi

瞭解更多細節

哪些人適合這堂課?

  • Anyone diagnosed with Text Neck.
  • Anyone who uses any mobile device for prolonged periods.
  • Anyone with chronic neck pain, headaches, upper back pain and/or shoulder tension.

學習目標

  • How to hold your phone to avoid neck strain.
  • Know how to deeply stretch affected neck muscles.
  • Know how to perform a neck sit-up, to strengthen weak neck muscles.
  • Learn how to traction your own neck!
  • Learn the best sleeping position and which pillow you should use.
  • Find out if standing desks are really the best option.
  • Learn how to restore a healthy curve.
  • Learn the best full-body extension exercise to stop hunching.
  • Learn the best sleeping position & the best pillow to use!

關注這課程的人也購買了這些…

5

Stretch and Mobility: Fundamental Guide to Mobility Training

Improve your flexibility, posture & joint mobility – Stretches & exercises for full-body & shoulder specific
NT$ 1,790
NT$ 490

點擊看Udemy

課程老師A Wildes
課程評價4.3 分(72 個評分)
課程時長1 小時
學生人數1,514 人

課程介紹

You are only as young as your spine. 

This is the statement most often heard when discussing mobility and flexibility programs…and it’s true! 

This Stretching and Mobility course is designed to help you improve your flexibility and increase your

瞭解更多細節

哪些人適合這堂課?

  • Anyone wanting to improve their mobility and flexibility
  • Personal trainers
  • Anyone wanting to learn how to improve their posture
  • Anyone wanting to decrease lower back pain and improve overall wellbeing
  • Fitness enthusiasts looking to change up their current training program
  • Anyone wanting help for shoulder related mobility problems

學習目標

  • Learn how to perform static and dynamic stretches (and know the difference)
  • Master 2 full-body mobility sequences & 10+ dynamic stretching exercises
  • Gain confidence in how to stretch
  • Gain freedom in your movements and improve ROM (mobility)
  • Learn shoulder-specific exercises to help rid pain, tightness, and discomfort

關注這課程的人也購買了這些…



4

A Physical Therapist’s Guide: How to Stretch & Mobilize

Improve your Flexability with Stretching, Learn HOW to stretch, WHY you should/SHOUDN’T, & WHEN. 21+ video demonstations
NT$ 1,190
NT$ 470

點擊看Udemy

課程老師Nick Helton, MPT, CSCS
課程評價4.3 分(41 個評分)
課程時長2 小時
學生人數2,061 人

課程介紹

WHAT CAN YOU EXPECT IN THIS COURSE?…

As a physical therapist, I work with thousands of people who need help with stretching, mobility, and dysfunctional joints. I’ve created thousands of home exercise programs for people since I graduated with my

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哪些人適合這堂課?

  • Beginner’s who want to stretch properly, workout, and improve their dysfunctional movement

學習目標

  • Know WHEN to stretch
  • WHY to stretch
  • HOW to stretch
  • Create Their Own warm up routine
  • Create Their Own stretching routine
  • Have a Basic Understanding of Anatomy

關注這課程的人也購買了這些…

3

Back pain – Physiotherapy, Yoga and a Full understanding

All the information you need to understand, treat, and prevent back pain
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師MedScreen – Preventative Medicine
課程評價4.5 分(136 個評分)
課程時長3 小時
學生人數5,165 人

課程介紹

Almost all adults will experience back pain at some point in their lives.

Back pain is the #1 cause of job-related disability, and plays a big role in missed work days.

Either you, or somebody you know has probably suffered from back pain. This cou

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哪些人適合這堂課?

  • Anybody who has suffered from back pain
  • Anyone who is currently suffering from back pain
  • Anyone interested in preventing future events of back pain

學習目標

  • The major causes of most types of back pain
  • Understand what to watch out for if you suffer from back pain
  • Understand how common of a problem back pain is
  • Understand how back pain can have a negative impact on the quality of life

關注這課程的人也購買了這些…



2

Complete Stretching: 30+ Exercises For Flexibility & Posture

Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body In 15 minutes daily (Stretch)
NT$ 2,990
NT$ 530

點擊看Udemy

課程老師Felix Harder
課程評價4.3 分(557 個評分)
課程時長1 小時
學生人數6,166 人

課程介紹

Boost Your Flexibility, Improve Posture & Relieve Tension Throughout Your Body With Complete Stretching

This is not your typical flexibility program. 

Complete Stretching is designed for people who want to safely improve their flexibility and postu

瞭解更多細節

哪些人適合這堂課?

  • People Looking For A Well-Designed, Science-Based Stretching Program Designed To Help Them Improve Posture & Increase Flexibility

學習目標

  • Increase Flexibility
  • Improve Posture
  • Do The Right Stretches For ALL Important Muscle Groups
  • Stretching Safety & Correct Form
  • Know The Difference Between Static & Dynamic Stretching
  • How To Stretch For Muscle Growth
  • How To Warm Up Correctly Before You Stretch

關注這課程的人也購買了這些…

1

Stretching For The Inflexible – Beginner Stretching

Discover The Hidden Secrets Of How To Stretch The RIGHT Way!
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Prof. Paul Cline, Ed.D
課程評價4.7 分(41 個評分)
課程時長1.5 小時
學生人數12,842 人

課程介紹

In This Online Course You Will Learn The RIGHT Way To Stretch. I Designed This Course For People Like Me, Who Are Inflexible And Have Difficulty Stretching. This Will NOT Be Your Typical Beginners Stretching Course.

In This Stretching Training You W

瞭解更多細節

哪些人適合這堂課?

  • Seniors
  • Fitness Enthusiasts
  • Martial Artists
  • Everyone

學習目標

  • The Right Way To Stretch
  • Unique Techniques To Help You Stretch
  • MULTIPLE Systems Of Stretching
  • How To Safely Go At Your Own Pace & Level
  • How To Get The BEST Results
  • BONUS – Learn About Special Stretching Tools

關注這課程的人也購買了這些…



伸展運動課程總覽

看完了一連串課程的介紹後,你是否還想要再一次進行課程總比較呢?

課程名稱Stretching For The Inflexible – Beginner StretchingComplete Stretching: 30+ Exercises For Flexibility & PostureBack pain – Physiotherapy, Yoga and a Full understandingA Physical Therapist’s Guide: How to Stretch & MobilizeStretch and Mobility: Fundamental Guide to Mobility TrainingText Neck | Pain Relief Stretches and ExercisesMoving Stretch®: Work your Fascia to Boost your FlexibilityArt of stretching for beginners. 200 min Full Body WorkoutWorkout with awarness! – dancer strengthening & stretchingArt of stretching for intermediate. 200min Full Body Workout
課程圖示
1

Stretching For The Inflexible - Beginner Stretching

2

Complete Stretching: 30+ Exercises For Flexibility & Posture

3

Back pain - Physiotherapy, Yoga and a Full understanding

4

A Physical Therapist's Guide: How to Stretch & Mobilize

5

Stretch and Mobility: Fundamental Guide to Mobility Training

6

Text Neck | Pain Relief Stretches and Exercises

7

Moving Stretch®: Work your Fascia to Boost your Flexibility

8

Art of stretching for beginners. 200 min Full Body Workout

9

Workout with awarness! - dancer strengthening & stretching

10

Art of stretching for intermediate. 200min Full Body Workout

課程原價NT$ 2,690NT$ 2,990NT$ 2,690NT$ 1,190NT$ 1,790NT$ 1,190NT$ 990NT$ 990NT$ 990NT$ 990
課程售價NT$ 470NT$ 530NT$ 470NT$ 470NT$ 490NT$ 530NT$ 470NT$ 470NT$ 470NT$ 470
課程評價(人數)4.7 分(41 個評分)4.3 分(557 個評分)4.5 分(136 個評分)4.3 分(41 個評分)4.3 分(72 個評分)4.5 分(83 個評分)4.6 分(30 個評分)4.5 分(34 個評分)4.6 分(32 個評分)4.8 分(33 個評分)
課程時長1.5 小時1 小時3 小時2 小時1 小時1.5 小時1.5 小時3.5 小時1 小時3.5 小時
學生人數12,842 人6,166 人5,165 人2,061 人1,514 人638 人325 人323 人261 人199 人
課程特色Discover The Hidden Secrets Of How To Stretch The RIGHT Way!Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body In 15 minutes daily (Stretch)All the information you need to understand, treat, and prevent back painImprove your Flexability with Stretching, Learn HOW to stretch, WHY you should/SHOUDN’T, & WHEN. 21+ video demonstationsImprove your flexibility, posture & joint mobility – Stretches & exercises for full-body & shoulder specificHow to avoid neck pain, fix Text Neck and improve your posture.Stretch Using This New Technique to Make Movement Fun AgainBasic stretching program for beginners with StretchingHUBDancer Strengthening & StretchingAdvanced level with StretchingHUB.
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



從老師查找更多課程

以上推薦的課程還沒挑到自己有興趣的嗎?
還是您有熱衷某個老師開的課程呢?
本頁除了提供伸展運動的課程以外,也列出這些課程所屬的老師的主要資訊頁,您可以從下列選單中了解更多相關介紹或看他們開的其他課程,期望您最終能找到自己想學習的項目。



【2022年】十大伸展運動課程熱門排行推薦與優惠精選!

參考其他健身線上課程

除了本文介紹的課程種類以外,想要瞭解健身領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。


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