課程介紹

This is a course in Tai Chi for the Tai Chi Curious – a fun and entertaining way to learn the 24 movement Yang style “Short Form.” It originally aired as a 13-part series for Hawaii Public Television. Filmed on location in beautiful Hawaii on the isl

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哪些人適合這堂課？

• This course is for the Tai Chi Curious – it’s great for beginners.

學習目標

• Master the 24 moves of the world’s most popular Taiji (Tai Chi) routine.
• Move with more grace and confidence as you learn the 6 Principles of Flow.
• Discover the ancient secrets and amazing benefits of this ancient discipline.
• You’ll experience the rhythm and flow of how advanced Taiji feels by following the instructors in the easy Flow Motion segments.

課程介紹

This is the Master Wong TAI CHI training. This service is provided for all those who are interested in learning Tai Chi and would like to try our product be for purchasing a full course this training section includes a variety of Tai Chi lessons for

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哪些人適合這堂課？

• Anyone interested in Tai Chi and Self-defence

學習目標

• Breathing
• Basic core structure and body alignment
• Basic Stepping
• Basic Balance
• Basic applications
• Basic exercises
• Basic Self-defence movements

課程介紹

Learn the 24 Yang Style Tai Chi form set with these easy to understand lessons.  Susan will take you through a step by step process, with plenty of practice opportunities to learn all 24 movements in the Yang form set.  Susan teaches through mirror i

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哪些人適合這堂課？

• Appropriate for those new to Tai Chi as well as experienced Tai Chi practitioners

學習目標

• Move through the most popular style of Tai Chi – Yang 24 Style Tai Chi

課程介紹

In this course you’ll learn the secrets of powerful peaceful and beautiful Tai Chi.

Your teacher? Master Gu – the only English speaking master from the Wudang mountains and a rising YouTube star (search Tea Time Taoism). With Master Gu you get the r

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哪些人適合這堂課？

• Anyone who wants to live long and live well

學習目標

• Powerful, peaceful and beautiful Tai Chi.
• Increased flexibility
• Calmer state of mind
• Perform the Wudang Tai Chi 8-form

課程介紹

The Master Wong Tai Health course 1 is the beginning of learning Tai chi for health and also covers a brief introduction into using tai chi for self-defense. Over 70 EASY TO UNDERSTAND training videos GUARANTEED to teach you everything you need in or

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哪些人適合這堂課？

• Anyone interested in Tai Chi – Chi Kung

學習目標

• Improved posture
• Increased circulation
• Increased energy
• Stress relief
• Strengthen joints
• Co-ordination

課程介紹

Do you want to become more fit, more flexible and more relaxed?

This complete 10-week Tai Chi for beginners course taught by Rami Rones will teach you in a simple, step-by-step proven method an important Tai Chi form.  You will go much deeper than j

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哪些人適合這堂課？

• Anyone interested in becoming stronger, more flexible and in reducing stress
• People with little time or interest in going to the gym and taking classes
• Stay at home moms (and dads)
• Weekend warriors
• Competitive (and not so competitive) athletes
• People who travel frequently
• Anyone who has wondered about the power of the eastern philosophy but didn’t know how to get started

學習目標

• Learn a powerful and simple Tai Chi Form
• Become much more flexible
• Learn to meditate for stress reduction
• Learn the benefits of deep breathing
• Become stronger and more generally fit
• Develop better balance
• Reduce and prevent injuries

課程介紹

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Testimonials:

“This is a wonderful course. As a Breast Cancer sufferer this course is slow and easy to do

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哪些人適合這堂課？

• Absolute beginners with no prior experience in Tai, Qigong or meditation
• People wanting to learn Tai Chi, Qigong and meditation in a practical, approachable and easy to understand way
• People who have tried meditation in the past but found it difficult to sit still for any length of time
• People looking for natural ways for dealing with stress and or anxiety
• People looking for an alternative or supplement to Yoga
• The everyday person who just wants perform Tai Chi and Qigong for the benefits, not the mysticism
• The everyday person who wants to learn meditation

學習目標

• A basic but powerful 12 part Tai Chi Form
• A variety of different Tai Chi and Qigong movements that can be used for reducing stress and improving health
• Mindfulness Meditation
• How to meditate easily and effectively
• How to focus your attention
• How To slow down and enjoy life more
• The importance of Slowing Down
• Better understanding of the mind-body connection
• How to Meditate
• Break the common myths and stereotypes surrounding Tai Chi and Qigong
• Break the common myths and stereotypes surrounding Meditation
• How to be more present
• How to effectively and naturally calm the mind
• Best apps for getting started with Meditation

課程介紹

The Master Wong Tai Chi Chen Style Course is the next stage of learning within The Master Wong Tai Chi System. Chen style is much more physically challenging due to the continuous variations of speed, power & body positioning from high to low.

This

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哪些人適合這堂課？

• Learn to protect yourself and the ones you love
• Students who’ve completed the Yang tai Chi Course
• Interested in learning how to be more confident and more self assured, interested in Martial Arts
• Must be physically able to take this course.
• Any medical issues, you must consult with a medical professional Curriculum Section

學習目標

• raining your natural awareness to increase your perception of situations.
• All new and improved recording style- Mirror Image for your convenience
• Improved posture
• Increased circulation
• Increased energy
• Stress relief
• Strengthen joints
• Co-ordination
• Ability to apply techniques to combat
• Defensive Hand & Leg work
• Defensive Grappling
• Combining everything together
• Instinctive responses
• Learn to protect your family and people you care about
• Situational awareness prevents problems before they start
• Conditioning your body into a weapon

課程介紹

2 hours 37 minutes

Learn Part One of the Yang-style Tai Chi 108-form with step by step instruction by Dr. Yang, Jwing-Ming. Front and rear view. A detailed private tai chi class with Master Yang.

Tai Chi Chuan is a kind of moving meditation with an

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哪些人適合這堂課？

• Perfect for those interested in learning the classical Tai Chi Chuan (Taijiquan) Yang-style long form with 108 movements, including the true purpose of each posture or “moving pattern”.
• Good for anyone interested in taking their mind/body exercise to the next level using this proven ancient art.

學習目標

• Learn Part One of the Yang-style Tai Chi 108-form with step by step instruction by Dr. Yang, Jwing-Ming. A detailed private tai chi class with Master Yang.
• Traditionally, a student will practice the first section of the 108-form for 6-12 months before moving on to learn parts 2 & 3.
• When you are calm and relaxed, your body’s natural restorative abilities and immune system are most energized and effective.

課程介紹

太极动作流畅、优雅、协调，它要求精力集中在正确的姿势和呼吸上，从而全 面促进身心平衡。在这个充满压力的现代社会，太极所带来的精神放松与身体健 康显得尤为重要。

Concentrating on correct posture and breathing control，Tai Chi’s

movements are fluid[,flu(:)id], graceful and well balanced, promoting the complete harmony of body and

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哪些人適合這堂課？

• 对中国传统文化感兴趣，学习东方养生方式。

學習目標

• 太极养生课程。分五级：一级打坐，调整肩颈背及坐姿。二级站桩，调整肩颈背及打通身体气血。三级太极八式，基础太极动作。四级太极13式，太极核心动作。五级太极二十四式，基本完整动作。