【2022年】十大減重課程熱門排行推薦與優惠精選!

 

本文章推薦「Weight Loss And Nutrition: Lose Fat & Get Your Dream Body」、「Internationally Accredited Diploma in Weight Loss」、「Weight-Loss Coaching – ACCREDITED CERTIFICATE」等相關減重線上課程,讓您滿足學習的慾望。

你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?

線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。

  • 線上課程老師來自於全球,文章推薦的熱門課程除了繁中課程以外還會有機會看到簡中和英文課程,可以針對自己喜好挑選。
  • 呈現的價錢會因為一些活動而有折扣,但折扣有可能一段時間後結束而調整回原價,最終價錢煩請到課程頁面進行確認。





減重課程總覽

為了節省您的時間,本列表整理每個課程精要,讓您可以快速瀏覽這文章所提供的課程是否是您所需要的,點選您有興趣課程的「課程名稱」或「課程圖示」可以進一步跳到文章所屬課程的介紹區塊瞭解更多資訊。

課程名稱Complete Willpower Course – Build Self Control & Good HabitsWeight Loss Mastery: Weight Loss the way it should beInternationally Accredited Diploma in Weight LossWeight Loss And Nutrition: Lose Fat & Get Your Dream BodyThe Mental Game of Getting LeanWeight-Loss Coaching – ACCREDITED CERTIFICATEWeight Loss for Life with Mini HabitsEFT Tapping 4 – Weight Loss, Improved Body Image, No DietingWeight Loss Coach Certification (Accredited): All LevelsBody Contouring 101
課程圖示
1

Complete Willpower Course - Build Self Control & Good Habits

2

Weight Loss Mastery: Weight Loss the way it should be

3

Internationally Accredited Diploma in Weight Loss

4

Weight Loss And Nutrition: Lose Fat & Get Your Dream Body

5

The Mental Game of Getting Lean

6

Weight-Loss Coaching - ACCREDITED CERTIFICATE

7

Weight Loss for Life with Mini Habits

8

EFT Tapping 4 - Weight Loss, Improved Body Image, No Dieting

9

Weight Loss Coach Certification (Accredited): All Levels

10

Body Contouring 101

課程原價NT$ 2,690NT$ 2,690NT$ 2,690NT$ 2,990NT$ 2,990NT$ 2,690NT$ 2,990NT$ 2,790NT$ 2,790
課程售價NT$ 470NT$ 470NT$ 470NT$ 490NT$ 530NT$ 470NT$ 530NT$ 490NT$ 490NT$ 1,590
課程評價(人數)4.1 分(269 個評分)4.1 分(253 個評分)4.5 分(1,072 個評分)4.5 分(1,315 個評分)4.4 分(382 個評分)4.6 分(540 個評分)4.2 分(462 個評分)4.8 分(250 個評分)4.7 分(466 個評分)4.4 分(310 個評分)
課程時長8 小時3 小時9 小時2.5 小時4.5 小時4 小時6 小時2 小時3.5 小時42 小時
學生人數48,131 人27,560 人12,931 人8,384 人4,694 人2,524 人2,155 人1,866 人1,765 人696 人
課程特色Build the Strong Willpower Habit – Improve Self Control – Self Discipline – Weight Loss – Build Strong New HabitsReal weight loss. Real results. Lose 40-100 lbs of fat by working out at home, cooking less., and eating more!Learn the science, habits, strategies to lose weight in a healthy manner and keep it off permanentlyLearn The Truth About Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss, Weight Loss MotivationHow to think between your ears to make weight loss easier and more enjoyableWork from home: Online marketing, Life coaching, Build Online Business, psychology of eating disorders, food addictionStop Dieting, Make Healthy Living Easy, and Form New HabitsFall in love with your beautiful body temple – using EFT techniques that can help you shed the weight without dieting!Become A Weight Loss Coach Online: Create Fat Loss Meal Plans, Build A Fitness Diet Business & Be A Health ExpertWant to Learn the art of Body Contouring?
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



減重課程介紹

推薦的課程以倒序的方式呈現,越往下查看會看到越熱門的,期望您能找到滿意的學習主題!

10

Body Contouring 101

Want to Learn the art of Body Contouring?
NT$ 1,590

點擊看Udemy

課程老師Crystal Reyes
課程評價4.4 分(310 個評分)
課程時長42 小時
學生人數696 人

課程介紹

•No Gym? •Losing Weight But Want To Get Toned At Home? •Want To Learn How To Lose Inches? •Just Want To Learn A New Skill or Side Gig?

About this Event

Are you looking to expand your knowledge in the art of body sculpting?

You have come to the

瞭解更多細節

哪些人適合這堂課?

  • Beginners
  • Self massage
  • Personal use

學習目標

  • body contouring
  • body sculpting
  • weight loss massage
  • lypossage
  • lymphatic drainage
  • lymphatic system
  • cavitation machine
  • wood theraphy
  • maderotherapia
  • weight loss

關注這課程的人也購買了這些…

9

Weight Loss Coach Certification (Accredited): All Levels

Become A Weight Loss Coach Online: Create Fat Loss Meal Plans, Build A Fitness Diet Business & Be A Health Expert
NT$ 2,790
NT$ 490

點擊看Udemy

課程老師Felix Harder
課程評價4.7 分(466 個評分)
課程時長3.5 小時
學生人數1,765 人

課程介紹

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<< Learn How To Become A Weight Loss Coach, Work With Clients And Grow Your Fitness Coaching Business Hi, I'm Felix Harder fitness coach and ce

瞭解更多細節

哪些人適合這堂課?

  • Anyone intersted in coaching others
  • Anyone wanting to learn how to design diets & meals plans
  • Anyone wanting to grow their fitness business (online or in person)

學習目標

  • Earn Your CPD Certificate
  • Design weight loss diet plans
  • Assess clients and determine fitness levels
  • Understand the fundamentals of proper nutrition
  • Build and grow a coaching business (online or in person)

關注這課程的人也購買了這些…



8

EFT Tapping 4 – Weight Loss, Improved Body Image, No Dieting

Fall in love with your beautiful body temple – using EFT techniques that can help you shed the weight without dieting!
NT$ 2,790
NT$ 490

點擊看Udemy

課程老師Cha~zay Sandhriel Ph.D.
課程評價4.8 分(250 個評分)
課程時長2 小時
學生人數1,866 人

課程介紹

Over 500 satisfied non-dieters enrolled. Over 70 five-star reviews.

************************************

“This course delved into areas that I had not been aware of that can affect my weight.  I will continue to do the EFT sessions as I already fee

瞭解更多細節

哪些人適合這堂課?

  • This course is for anyone who wants to lose weight.
  • This course is for those who want to free themselves from being controlled by diets.
  • This course is for anyone who wants to set their weight loss on auto-pilot.
  • This course is for anyone who wants to find inner freedom to eat whatever they feel like.
  • This course is for those who dislike exercise and want to learn how to love moving their bodies (if they so choose to).
  • This course is for those who want to learn to transmute the cravings of certain foods into longings for other, more healthy foods.

學習目標

  • Use EFT to tap away any blockages that prevent you from choosing foods that are healthy for you (lose interest in foods that are not beneficial for you).
  • Apply EFT techniques to helping you love what is good for you (let go of destructive behavior).
  • Truly and genuinely love your body temple with EFT, no matter the shape or size of your body.
  • Learn healthy self-esteem and let go of self-detrimental thoughts and behaviors, using EFT tapping techniques.
  • Printable handouts to help you measure your success along the way.

關注這課程的人也購買了這些…

7

Weight Loss for Life with Mini Habits

Stop Dieting, Make Healthy Living Easy, and Form New Habits
NT$ 2,990
NT$ 530

點擊看Udemy

課程老師Stephen Guise
課程評價4.2 分(462 個評分)
課程時長6 小時
學生人數2,155 人

課程介紹

This Is the Best Behavior Change Strategy In the World

The original Mini Habits book is in 17 languages worldwide. Its used by psychologists, doctors, and teachers and has improved the habits of thousands. Why? The strategy works. And now it’s found

瞭解更多細節

哪些人適合這堂課?

  • Anyone who has tried dieting or calorie counting and failed
  • People who want to get healthier and lose weight for life (not just one summer)
  • Those interested in how the brain and body interact when it comes to weight
  • Anyone interested in the science behind why people regain weight after dieting
  • Those interested in creating good habits for healthy sustained living

學習目標

  • Discover the surprising scientific link between dieting and long-term weight gain
  • Learn to create daily mini habits—the easiest and most reliable way to change your behavior and lose weight
  • Win the temptation war, even if you lose some battles
  • Completely eradicate feelings of guilt and shame in regards to your diet and weight
  • Learn clever strategies to make smarter choices in grocery shopping, snacking, home eating, and more
  • See the perils of calorie restriction, low-carb diets, cheat days, and other dieting mainstays
  • Learn to succeed every day, and leverage that into more success (Success Cycling)
  • Prioritize consistency over individual wins, and reap the rewards!
  • SUMMARY: You’ll learn the ins and outs of the world’s best behavior change strategy, see its key advantages over other strategies, and approach weight loss in a smarter way than you ever have before!

關注這課程的人也購買了這些…



6

Weight-Loss Coaching – ACCREDITED CERTIFICATE

Work from home: Online marketing, Life coaching, Build Online Business, psychology of eating disorders, food addiction
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Elmira Strange, MPhil, Dip
課程評價4.6 分(540 個評分)
課程時長4 小時
學生人數2,524 人

課程介紹

Welcome to ‘Weight Loss Coaching’ course!

If you were thinking of becoming a ‘Weight-Loss Coach’ for awhile, now it’s the time to do so! In this course you will learn the most important aspects of developing your own ‘Weight-Loss’ coaching busine

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哪些人適合這堂課?

  • Coaches and Therapists who wants to specialise in ‘Weight-Loss Coaching’
  • Learners of ‘Coaching Business’
  • Instructors who have passion for ‘Coaching Online’
  • Anyone interested in Weight Loss Coaching

學習目標

  • Start ‘Weight-Loss Coaching’ business either ‘online’ or ‘offline’
  • Design specifically suited marketing plan for your coaching business
  • Create and publish your own Kindle book
  • Locate new coaching clients ‘online’
  • Advise your coaching clients on nutrition, exercise, and action plan
  • Coach on Skype, Facebook, via Emails, and so on
  • Create your own Facebook and LinkedIn groups

關注這課程的人也購買了這些…

5

The Mental Game of Getting Lean

How to think between your ears to make weight loss easier and more enjoyable
NT$ 2,990
NT$ 530

點擊看Udemy

課程老師Neil O’Nova
課程評價4.4 分(382 個評分)
課程時長4.5 小時
學生人數4,694 人

課程介紹

The Course That Rewires Your Brain For Lean, Healthy Eating

If you’re like most people, anytime you want to lose weight you probably go on a diet. Here’s the problem. When it comes to weight loss, your DIET is extremely important…but GOING ON A DI

瞭解更多細節

哪些人適合這堂課?

  • If you’re looking for a “magic pill” or a trendy new Hollywood diet…then you’re in the wrong place.
  • But if you DESIRE to lose weight…
  • If you’ve TRIED to lose weight in the past…
  • And you can’t quite put your finger on WHY you haven’t been able to lose weight before…
  • Then this course is for you.

學習目標

  • Re-wire your brain for lean, healthy eating that’s automatic (no willpower required) using the science of neuroplasticity (Lecture Twenty-Two)
  • Learn how to lose weight by starting at the root source of the problem and working your way up to your behaviors (Lecture Four)
  • You’ll learn how to avoid the common weight-loss pitfalls you keep falling into, again and again, without even realizing it (Lecture Eight)
  • Identify limiting and disempowering beliefs that have been hiding in plain sight, and replace them with more empowering beliefs and a stronger self-image (Lecture Seven)
  • Create a self-image that lines up with the ideal you to dramatically increase your motivation to lose weight (Lecture Eleven)
  • Learn how to use the most powerful techniques used by clinical weight-loss therapists (Lecture Twenty-Six)
  • Learn the trick to thinking like a lean person (so you’ll act like one) (Lecture Twenty-Four)
  • Works with any diet out there (including NO diet, if you prefer to simply eat the foods you like)

關注這課程的人也購買了這些…



4

Weight Loss And Nutrition: Lose Fat & Get Your Dream Body

Learn The Truth About Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss, Weight Loss Motivation
NT$ 2,990
NT$ 490

點擊看Udemy

課程老師Felix Harder
課程評價4.5 分(1,315 個評分)
課程時長2.5 小時
學生人數8,384 人

課程介紹

Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies 

Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel gr

瞭解更多細節

哪些人適合這堂課?

  • Anyone wanting to learn the truth about weight loss & dieting
  • Anyone with an open mind towards dieting

學習目標

  • Understand the fundamentals of weight loss (calories, protein, carbs, fat & more)
  • Create a diet plan that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal fat loss
  • Develop healthy eating habits
  • Avoid weight loss scams and useless supplements
  • Stay motivated for long term results

關注這課程的人也購買了這些…

3

Internationally Accredited Diploma in Weight Loss

Learn the science, habits, strategies to lose weight in a healthy manner and keep it off permanently
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Akash Sehrawat
課程評價4.5 分(1,072 個評分)
課程時長9 小時
學生人數12,931 人

課程介紹

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)

Now earn your Internationally Accredited Dip

瞭解更多細節

哪些人適合這堂課?

  • Anyone who wants to learn about the science behind weight loss

學習目標

  • Will be able to understand the fundamentals of weight loss
  • Will be able to identify the most common weight loss myths and mistakes
  • Will be able to build key weight loss habits
  • Will be able to lose weight and keep it off permanently
  • Will be able to simultaneously build lean muscle and optimize health

關注這課程的人也購買了這些…



2

Weight Loss Mastery: Weight Loss the way it should be

Real weight loss. Real results. Lose 40-100 lbs of fat by working out at home, cooking less., and eating more!
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Jack Wilson
課程評價4.1 分(253 個評分)
課程時長3 小時
學生人數27,560 人

課程介紹

*JOIN OVER 13,000 STUDENTS WHO HAVE BEEN SUCCESSFUL AT LOSING WEIGHT.

Have you been struggling…

With your weight loss?
Finding a weight loss program that works, only to gain all your weight back after you quit your program?
To lose weight and f

瞭解更多細節

哪些人適合這堂課?

  • Men and Women that want to see noticeable body fat loss
  • Individuals that have a low to moderate amount of experience exercising on a home workout program
  • Individuals who are cleared by their physician as healthy and capable enough to begin and maintain a new lifestyle diet and fitness program.

學習目標

  • Save hours of the time that you would normally spend in the kitchen or grocery store, and make the best food you have ever eaten.
  • Shorten your workout time to about 1 hour per week, and lose more weight and body fat than people who workout 5-10+ hours per week.
  • Forget about cooking altogether by mastering the art of meal prep and batch preparation.
  • Lose all the weight you have wanted to and keep it off for life.
  • Lose stubborn body fat around your belly, hips, thighs, glutes, and underarms

關注這課程的人也購買了這些…

1

Complete Willpower Course – Build Self Control & Good Habits

Build the Strong Willpower Habit – Improve Self Control – Self Discipline – Weight Loss – Build Strong New Habits
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師TJ Walker
課程評價4.1 分(269 個評分)
課程時長8 小時
學生人數48,131 人

課程介紹

Complete Willpower Course – Build Self Control & Good Habits

Build the Strong Willpower Habit – Improve Self Control – Self Discipline – Weight Loss – Build Strong New Habits

You can gain power over your own life. You can build the willpower muscle

瞭解更多細節

哪些人適合這堂課?

  • Executives
  • Family members
  • People with less than perfect willpower

學習目標

  • How to build and use willpower
  • Gain more self control
  • Create strong habits
  • Live a healthy and purposeful life
  • Eat healthy food
  • Exercise daily

關注這課程的人也購買了這些…



減重課程總覽

看完了一連串課程的介紹後,你是否還想要再一次進行課程總比較呢?

課程名稱Complete Willpower Course – Build Self Control & Good HabitsWeight Loss Mastery: Weight Loss the way it should beInternationally Accredited Diploma in Weight LossWeight Loss And Nutrition: Lose Fat & Get Your Dream BodyThe Mental Game of Getting LeanWeight-Loss Coaching – ACCREDITED CERTIFICATEWeight Loss for Life with Mini HabitsEFT Tapping 4 – Weight Loss, Improved Body Image, No DietingWeight Loss Coach Certification (Accredited): All LevelsBody Contouring 101
課程圖示
1

Complete Willpower Course - Build Self Control & Good Habits

2

Weight Loss Mastery: Weight Loss the way it should be

3

Internationally Accredited Diploma in Weight Loss

4

Weight Loss And Nutrition: Lose Fat & Get Your Dream Body

5

The Mental Game of Getting Lean

6

Weight-Loss Coaching - ACCREDITED CERTIFICATE

7

Weight Loss for Life with Mini Habits

8

EFT Tapping 4 - Weight Loss, Improved Body Image, No Dieting

9

Weight Loss Coach Certification (Accredited): All Levels

10

Body Contouring 101

課程原價NT$ 2,690NT$ 2,690NT$ 2,690NT$ 2,990NT$ 2,990NT$ 2,690NT$ 2,990NT$ 2,790NT$ 2,790
課程售價NT$ 470NT$ 470NT$ 470NT$ 490NT$ 530NT$ 470NT$ 530NT$ 490NT$ 490NT$ 1,590
課程評價(人數)4.1 分(269 個評分)4.1 分(253 個評分)4.5 分(1,072 個評分)4.5 分(1,315 個評分)4.4 分(382 個評分)4.6 分(540 個評分)4.2 分(462 個評分)4.8 分(250 個評分)4.7 分(466 個評分)4.4 分(310 個評分)
課程時長8 小時3 小時9 小時2.5 小時4.5 小時4 小時6 小時2 小時3.5 小時42 小時
學生人數48,131 人27,560 人12,931 人8,384 人4,694 人2,524 人2,155 人1,866 人1,765 人696 人
課程特色Build the Strong Willpower Habit – Improve Self Control – Self Discipline – Weight Loss – Build Strong New HabitsReal weight loss. Real results. Lose 40-100 lbs of fat by working out at home, cooking less., and eating more!Learn the science, habits, strategies to lose weight in a healthy manner and keep it off permanentlyLearn The Truth About Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss, Weight Loss MotivationHow to think between your ears to make weight loss easier and more enjoyableWork from home: Online marketing, Life coaching, Build Online Business, psychology of eating disorders, food addictionStop Dieting, Make Healthy Living Easy, and Form New HabitsFall in love with your beautiful body temple – using EFT techniques that can help you shed the weight without dieting!Become A Weight Loss Coach Online: Create Fat Loss Meal Plans, Build A Fitness Diet Business & Be A Health ExpertWant to Learn the art of Body Contouring?
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



從老師查找更多課程

以上推薦的課程還沒挑到自己有興趣的嗎?
還是您有熱衷某個老師開的課程呢?
本頁除了提供減重的課程以外,也列出這些課程所屬的老師的主要資訊頁,您可以從下列選單中了解更多相關介紹或看他們開的其他課程,期望您最終能找到自己想學習的項目。



【2022年】十大減重課程熱門排行推薦與優惠精選!

參考其他勵志線上課程

除了本文介紹的課程種類以外,想要瞭解勵志領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。


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