課程介紹

Complete Willpower Course – Build Self Control & Good Habits

Build the Strong Willpower Habit – Improve Self Control – Self Discipline – Weight Loss – Build Strong New Habits

You can gain power over your own life. You can build the willpower muscle

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哪些人適合這堂課？

• Executives
• Family members
• People with less than perfect willpower

學習目標

• How to build and use willpower
• Gain more self control
• Create strong habits
• Live a healthy and purposeful life
• Eat healthy food
• Exercise daily

課程介紹

*JOIN OVER 13,000 STUDENTS WHO HAVE BEEN SUCCESSFUL AT LOSING WEIGHT.

Have you been struggling…

With your weight loss?
Finding a weight loss program that works, only to gain all your weight back after you quit your program?
To lose weight and f

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哪些人適合這堂課？

• Men and Women that want to see noticeable body fat loss
• Individuals that have a low to moderate amount of experience exercising on a home workout program
• Individuals who are cleared by their physician as healthy and capable enough to begin and maintain a new lifestyle diet and fitness program.

學習目標

• Save hours of the time that you would normally spend in the kitchen or grocery store, and make the best food you have ever eaten.
• Shorten your workout time to about 1 hour per week, and lose more weight and body fat than people who workout 5-10+ hours per week.
• Forget about cooking altogether by mastering the art of meal prep and batch preparation.
• Lose all the weight you have wanted to and keep it off for life.
• Lose stubborn body fat around your belly, hips, thighs, glutes, and underarms

課程介紹

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)

Now earn your Internationally Accredited Dip

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哪些人適合這堂課？

• Anyone who wants to learn about the science behind weight loss

學習目標

• Will be able to understand the fundamentals of weight loss
• Will be able to identify the most common weight loss myths and mistakes
• Will be able to build key weight loss habits
• Will be able to lose weight and keep it off permanently
• Will be able to simultaneously build lean muscle and optimize health

課程介紹

Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies 

Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel gr

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哪些人適合這堂課？

• Anyone wanting to learn the truth about weight loss & dieting
• Anyone with an open mind towards dieting

學習目標

• Understand the fundamentals of weight loss (calories, protein, carbs, fat & more)
• Create a diet plan that is perfect for your needs and lifestyle
• Learn when, what and how much you should eat for optimal fat loss
• Develop healthy eating habits
• Avoid weight loss scams and useless supplements
• Stay motivated for long term results

課程介紹

The Course That Rewires Your Brain For Lean, Healthy Eating

If you’re like most people, anytime you want to lose weight you probably go on a diet. Here’s the problem. When it comes to weight loss, your DIET is extremely important…but GOING ON A DI

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哪些人適合這堂課？

• If you’re looking for a “magic pill” or a trendy new Hollywood diet…then you’re in the wrong place.
• But if you DESIRE to lose weight…
• If you’ve TRIED to lose weight in the past…
• And you can’t quite put your finger on WHY you haven’t been able to lose weight before…
• Then this course is for you.

學習目標

• Re-wire your brain for lean, healthy eating that’s automatic (no willpower required) using the science of neuroplasticity (Lecture Twenty-Two)
• Learn how to lose weight by starting at the root source of the problem and working your way up to your behaviors (Lecture Four)
• You’ll learn how to avoid the common weight-loss pitfalls you keep falling into, again and again, without even realizing it (Lecture Eight)
• Identify limiting and disempowering beliefs that have been hiding in plain sight, and replace them with more empowering beliefs and a stronger self-image (Lecture Seven)
• Create a self-image that lines up with the ideal you to dramatically increase your motivation to lose weight (Lecture Eleven)
• Learn how to use the most powerful techniques used by clinical weight-loss therapists (Lecture Twenty-Six)
• Learn the trick to thinking like a lean person (so you’ll act like one) (Lecture Twenty-Four)
• Works with any diet out there (including NO diet, if you prefer to simply eat the foods you like)

課程介紹

Welcome to ‘Weight Loss Coaching’ course!

If you were thinking of becoming a ‘Weight-Loss Coach’ for awhile, now it’s the time to do so! In this course you will learn the most important aspects of developing your own ‘Weight-Loss’ coaching busine

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哪些人適合這堂課？

• Coaches and Therapists who wants to specialise in ‘Weight-Loss Coaching’
• Learners of ‘Coaching Business’
• Instructors who have passion for ‘Coaching Online’
• Anyone interested in Weight Loss Coaching

學習目標

• Start ‘Weight-Loss Coaching’ business either ‘online’ or ‘offline’
• Design specifically suited marketing plan for your coaching business
• Create and publish your own Kindle book
• Locate new coaching clients ‘online’
• Advise your coaching clients on nutrition, exercise, and action plan
• Coach on Skype, Facebook, via Emails, and so on
• Create your own Facebook and LinkedIn groups

課程介紹

This Is the Best Behavior Change Strategy In the World

The original Mini Habits book is in 17 languages worldwide. Its used by psychologists, doctors, and teachers and has improved the habits of thousands. Why? The strategy works. And now it’s found

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哪些人適合這堂課？

• Anyone who has tried dieting or calorie counting and failed
• People who want to get healthier and lose weight for life (not just one summer)
• Those interested in how the brain and body interact when it comes to weight
• Anyone interested in the science behind why people regain weight after dieting
• Those interested in creating good habits for healthy sustained living

學習目標

• Discover the surprising scientific link between dieting and long-term weight gain
• Learn to create daily mini habits—the easiest and most reliable way to change your behavior and lose weight
• Win the temptation war, even if you lose some battles
• Completely eradicate feelings of guilt and shame in regards to your diet and weight
• Learn clever strategies to make smarter choices in grocery shopping, snacking, home eating, and more
• See the perils of calorie restriction, low-carb diets, cheat days, and other dieting mainstays
• Learn to succeed every day, and leverage that into more success (Success Cycling)
• Prioritize consistency over individual wins, and reap the rewards!
• SUMMARY: You’ll learn the ins and outs of the world’s best behavior change strategy, see its key advantages over other strategies, and approach weight loss in a smarter way than you ever have before!

課程介紹

Over 500 satisfied non-dieters enrolled. Over 70 five-star reviews.

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“This course delved into areas that I had not been aware of that can affect my weight.  I will continue to do the EFT sessions as I already fee

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哪些人適合這堂課？

• This course is for anyone who wants to lose weight.
• This course is for those who want to free themselves from being controlled by diets.
• This course is for anyone who wants to set their weight loss on auto-pilot.
• This course is for anyone who wants to find inner freedom to eat whatever they feel like.
• This course is for those who dislike exercise and want to learn how to love moving their bodies (if they so choose to).
• This course is for those who want to learn to transmute the cravings of certain foods into longings for other, more healthy foods.

學習目標

• Use EFT to tap away any blockages that prevent you from choosing foods that are healthy for you (lose interest in foods that are not beneficial for you).
• Apply EFT techniques to helping you love what is good for you (let go of destructive behavior).
• Truly and genuinely love your body temple with EFT, no matter the shape or size of your body.
• Learn healthy self-esteem and let go of self-detrimental thoughts and behaviors, using EFT tapping techniques.
• Printable handouts to help you measure your success along the way.

課程介紹

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<< Learn How To Become A Weight Loss Coach, Work With Clients And Grow Your Fitness Coaching Business Hi, I’m Felix Harder fitness coach and ce

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哪些人適合這堂課？

• Anyone intersted in coaching others
• Anyone wanting to learn how to design diets & meals plans
• Anyone wanting to grow their fitness business (online or in person)

學習目標

• Earn Your CPD Certificate
• Design weight loss diet plans
• Assess clients and determine fitness levels
• Understand the fundamentals of proper nutrition
• Build and grow a coaching business (online or in person)

課程介紹

•No Gym? •Losing Weight But Want To Get Toned At Home? •Want To Learn How To Lose Inches? •Just Want To Learn A New Skill or Side Gig?

About this Event

Are you looking to expand your knowledge in the art of body sculpting?

You have come to the

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哪些人適合這堂課？

• Beginners
• Self massage
• Personal use

學習目標

• body contouring
• body sculpting
• weight loss massage
• lypossage
• lymphatic drainage
• lymphatic system
• cavitation machine
• wood theraphy
• maderotherapia
• weight loss