{"id":11619,"date":"2021-07-07T12:44:24","date_gmt":"2021-07-07T04:44:24","guid":{"rendered":"https:\/\/go-ezbuy.com\/?p=11619"},"modified":"2024-02-03T14:00:10","modified_gmt":"2024-02-03T06:00:10","slug":"swimming-course","status":"publish","type":"post","link":"https:\/\/go-ezbuy.com\/swimming-course\/","title":{"rendered":"\u30102024\u5e74\u3011\u5341\u5927\u6e38\u6cf3\u8ab2\u7a0b\u71b1\u9580\u6392\u884c\u63a8\u85a6\u8207\u512a\u60e0\u7cbe\u9078\uff01"},"content":{"rendered":"<div id=\"post-detail\" data-platfotm=\"udemy\" style=\"display:none;\"><\/div>\n<h1>\u30102024\u5e74\u3011\u5341\u5927\u6e38\u6cf3\u8ab2\u7a0b\u71b1\u9580\u6392\u884c\u63a8\u85a6\u8207\u512a\u60e0\u7cbe\u9078\uff01<\/h1>\n<ul class=\"post-tagList\">\n<li><a href=\"https:\/\/go-ezbuy.com\/category\/\u7dda\u4e0a\u8ab2\u7a0b\">\u7dda\u4e0a\u8ab2\u7a0b<\/a><\/li>\n<\/ul>\n<div class=\"post-introduction post-content\">\n<p>    \u672c\u6587\u7ae0\u63a8\u85a6\u300cLearn the freestyle turn\u300d\u3001\u300cTeach your child to swim \u2013 step-by-step guide\u300d\u3001\u300cTotal Immersion Swimming: Swim Better, Easier, Faster!\u300d\u7b49\u76f8\u95dcLinkedIn\u7dda\u4e0a\u8ab2\u7a0b\uff0c\u8b93\u60a8\u6eff\u8db3\u5b78\u7fd2\u7684\u617e\u671b\u3002<br \/>\n    \u4f60\u662f\u5426\u60f3\u900f\u904e\u7dda\u4e0a\u5b78\u7fd2\u5f97\u5230\u66f4\u591a\u7684\u6280\u80fd\uff0c\u589e\u52a0\u81ea\u5df1\u7684\u6280\u80fd\u6a39\uff1f\u73fe\u5728\u662f\u5b78\u751f\u7684\u60a8\uff0c\u900f\u904e\u7dda\u4e0a\u5b78\u7fd2\u53ef\u4ee5\u5c07\u66f4\u591a\u5c08\u696d\u77e5\u8b58\u7528\u5728\u8ab2\u696d\u5b78\u7fd2\u4e0a\u66f4\u52a0\u5f37\u6240\u5b78\u3002\u9084\u662f\u60a8\u662f\u671d\u4e5d\u665a\u4e94\u7684\u4e0a\u73ed\u65cf\uff0c\u5c0b\u627e\u53ef\u4ee5\u70ba\u5de5\u4f5c\u4e0a\u5e36\u4f86\u66f4\u4e0a\u4e00\u5c64\u6a13\u7684\u6280\u80fd\uff1f\u6216\u60a8\u662f\u56e0\u70ba\u8208\u8da3\u6216\u60f3\u57f9\u990a\u5176\u4ed6\u8208\u8da3\uff1f<br \/>\n    \u7dda\u4e0a\u8ab2\u7a0b\u4e0d\u53d7\u5730\u7406\u4f4d\u7f6e\u5f71\u97ff\uff0c\u4e0d\u53d7\u6642\u9593\u65e9\u665a\u5f71\u97ff\uff0c\u8001\u5e2b\u4f86\u81ea\u4e16\u754c\u5404\u5730\uff0c\u4e5f\u4e0d\u53d7\u5b78\u7fd2\u7a0b\u5ea6\u5f71\u97ff\u7684\u7279\u8272\uff0c\u8b93\u60a8\u7121\u6642\u7121\u523b\u60f3\u5b78\u90fd\u53ef\u4ee5\uff0c\u60f3\u591a\u770b\u5e7e\u6b21\u589e\u52a0\u719f\u6089\u5ea6\u4e5f\u53ef\u4ee5\u3002\u4e0d\u540c\u9818\u57df\u7684\u8001\u5e2b\u5c07\u91dd\u5c0d\u4e0d\u540c\u4e3b\u984c\u6eff\u8db3\u60a8\u7684\u5b78\u7fd2\u76ee\u7684\uff0c\u63a8\u85a6\u7684\u8ab2\u7a0b\u9805\u76ee\u6703\u9678\u7e8c\u66f4\u65b0\uff0c\u7d55\u5c0d\u63d0\u4f9b\u60a8\u6700\u71b1\u9580\u4eba\u6c23\u9ad8\u7684\u7dda\u4e0a\u8ab2\u7a0b\u3002<\/p><\/div>\n<div class=\"post-banner-box\">\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div class=\"in-article-adsense\" style=\"max-width:100%;\">\n          <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n          <ins class=\"adsbygoogle\"\n              style=\"display:block; text-align:center;background-color: #fff;\"\n              data-ad-layout=\"in-article\"\n              data-ad-format=\"fluid\"\n              data-ad-client=\"ca-pub-6118047628218450\"\n              data-ad-slot=\"2922675379\"><\/ins><br \/>\n          <script>\n              (adsbygoogle = window.adsbygoogle || []).push({});\n          <\/script>\n        <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"post-outline\">\n<h2>\u76ee\u9304<\/h2>\n<ol>\n<li><a href=\"#post-summary\">\u6e38\u6cf3\u8ab2\u7a0b\u7e3d\u89bd<\/a><\/li>\n<li><a href=\"#post-products\">\u6e38\u6cf3\u8ab2\u7a0b\u4ecb\u7d39<\/a><\/li>\n<\/ol>\n<ol style=\"list-style:trad-chinese-informal!important;margin:10px 0 0 40px;\">\n<li>\n                <a href=\"#pd-1\">Learn the freestyle turn<\/a>\n              <\/li>\n<li>\n                <a href=\"#pd-2\">Teach your child to swim \u2013 step-by-step guide<\/a>\n              <\/li>\n<li>\n                <a href=\"#pd-3\">Total Immersion Swimming: Swim Better, Easier, Faster!<\/a>\n              <\/li>\n<li>\n                <a href=\"#pd-4\">Learn to swim backstroke with the \u201cWEST\u201d swimming technique<\/a>\n              <\/li>\n<li>\n                <a href=\"#pd-5\">Learn to swim 200m breaststroke and protect lower back<\/a>\n              <\/li>\n<li>\n                <a href=\"#pd-6\">From 1K to swimming 4K<\/a>\n              <\/li>\n<li>\n                <a href=\"#pd-7\">Swim WEST from 2.5k swim to open water 10k swim<\/a>\n              <\/li>\n<li>\n                <a href=\"#pd-8\">School of Fish SWIMMING ESSENTIALS \u2013 Course 1<\/a>\n              <\/li>\n<li>\n                <a href=\"#pd-9\">Swimming Lessons Secrets | Babies, Toddlers, &#038; Adults<\/a>\n              <\/li>\n<li>\n                <a href=\"#pd-10\">Swim Butterfly in WEST Swimming Technique<\/a>\n              <\/li>\n<\/ol><\/div>\n<div id=\"client-co-a\"><\/div>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div class=\"in-article-adsense\">\n      <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n      <ins class=\"adsbygoogle\"\n          style=\"display:block; text-align:center;background-color: #fff;\"\n          data-ad-layout=\"in-article\"\n          data-ad-format=\"fluid\"\n          data-ad-client=\"ca-pub-6118047628218450\"\n          data-ad-slot=\"2922675379\"><\/ins><br \/>\n      <script>\n          (adsbygoogle = window.adsbygoogle || []).push({});\n      <\/script>\n    <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<div class=\"anchor-box\">\n<div id=\"post-summary\" class=\"anchor\"><\/div>\n<h2>\u6e38\u6cf3\u8ab2\u7a0b\u7e3d\u89bd<\/h2>\n<div class=\"post-summary-introduction post-content\">\n        \u70ba\u4e86\u7bc0\u7701\u60a8\u7684\u6642\u9593\uff0c\u672c\u5217\u8868\u6574\u7406\u6bcf\u500b\u8ab2\u7a0b\u91cd\u9ede\u8cc7\u8a0a\uff0c\u8b93\u60a8\u53ef\u4ee5\u5feb\u901f\u700f\u89bd\u9019\u6587\u7ae0\u6240\u63d0\u4f9b\u7684\u8ab2\u7a0b\u662f\u5426\u662f\u60a8\u6240\u9700\u8981\u7684\uff0c\u9ede\u9078\u60a8\u6709\u8208\u8da3\u7522\u54c1\u7684\u300c\u540d\u7a31\u300d\u6216\u300c\u5716\u793a\u300d\u53ef\u4ee5\u9032\u4e00\u6b65\u8df3\u5230\u6587\u7ae0\u6240\u5c6c\u7684\u4ecb\u7d39\u5340\u584a\u77ad\u89e3\u66f4\u591a\u7d30\u7bc0\u3002\n      <\/div>\n<div class=\"pd-table-box\">\n<table class=\"pd-table\">\n<tbody>\n<tr class=\"pd-table-info\">\n<th>\u8ab2\u7a0b\u8cc7\u8a0a<\/th>\n<td>\n<div class=\"pd-table-number pd-number number1\">1<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-1\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/1249310_fde2.jpg\" width=\"100%\" alt=\"Learn the freestyle turn\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-1\"><br \/>\n                          Learn the freestyle turn<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Flearn-the-freestyle-turn%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<td>\n<div class=\"pd-table-number pd-number number2\">2<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-2\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/4172050_3c50_2.jpg\" width=\"100%\" alt=\"Teach your child to swim \u2013 step-by-step guide\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-2\"><br \/>\n                          Teach your child to swim \u2013 step-by-step guide<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fteach-your-child-to-swim%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<td>\n<div class=\"pd-table-number pd-number number3\">3<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-3\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/1971698_5144_3.jpg\" width=\"100%\" alt=\"Total Immersion Swimming: Swim Better, Easier, Faster!\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-3\"><br \/>\n                          Total Immersion Swimming: Swim Better, Easier, Faster!<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftotal-immersion-swimming-official-course-swim-better-easier-faster%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<td>\n<div class=\"pd-table-number pd-number number4\">4<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-4\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/530892_0c64_2.jpg\" width=\"100%\" alt=\"Learn to swim backstroke with the \u201cWEST\u201d swimming technique\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-4\"><br \/>\n                          Learn to swim backstroke with the \u201cWEST\u201d swimming technique<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Flearn-to-swim-backstroke-in-west-swimming-technique%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<td>\n<div class=\"pd-table-number pd-number number5\">5<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-5\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/524158_ad65_2.jpg\" width=\"100%\" alt=\"Learn to swim 200m breaststroke and protect lower back\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-5\"><br \/>\n                          Learn to swim 200m breaststroke and protect lower back<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Flearn-to-swim-breaststroke-in-west-swimming-technique%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<td>\n<div class=\"pd-table-number pd-number number6\">6<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-6\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/452918_92a2.jpg\" width=\"100%\" alt=\"From 1K to swimming 4K\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-6\"><br \/>\n                          From 1K to swimming 4K<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fswim-faster-open-water-triathlon-in-west-swimming%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<td>\n<div class=\"pd-table-number pd-number number7\">7<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-7\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/722558_68fe_2.jpg\" width=\"100%\" alt=\"Swim WEST from 2.5k swim to open water 10k swim\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-7\"><br \/>\n                          Swim WEST from 2.5k swim to open water 10k swim<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fswim-west-from-3k-to-marathon-10k-swim%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<td>\n<div class=\"pd-table-number pd-number number8\">8<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-8\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/2737512_462e_4.jpg\" width=\"100%\" alt=\"School of Fish SWIMMING ESSENTIALS \u2013 Course 1\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-8\"><br \/>\n                          School of Fish SWIMMING ESSENTIALS \u2013 Course 1<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fschool-of-fish-swimming-essentials-course-1%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<td>\n<div class=\"pd-table-number pd-number number9\">9<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-9\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/1637098_4ccf_12.jpg\" width=\"100%\" alt=\"Swimming Lessons Secrets | Babies, Toddlers, &#038; Adults\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-9\"><br \/>\n                          Swimming Lessons Secrets | Babies, Toddlers, &#038; Adults<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fbest-swim-lesson-ever%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<td>\n<div class=\"pd-table-number pd-number number10\">10<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-10\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/60358_d16a_7.jpg\" width=\"100%\" alt=\"Swim Butterfly in WEST Swimming Technique\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-10\"><br \/>\n                          Swim Butterfly in WEST Swimming Technique<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Flearn-how-to-swim-butterfly-in-west-technique%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<p>              }<br \/>\n            <\/tr>\n<tr class=\"pd-table-price\">\n<th>\u8a55\u50f9<\/th>\n<td>\n                      4.9 \u5206<br \/>(107 \u500b\u8a55\u5206)\n                    <\/td>\n<td>\n                      4.9 \u5206<br \/>(22 \u500b\u8a55\u5206)\n                    <\/td>\n<td>\n                      4.6 \u5206<br \/>(251 \u500b\u8a55\u5206)\n                    <\/td>\n<td>\n                      4.4 \u5206<br \/>(16 \u500b\u8a55\u5206)\n                    <\/td>\n<td>\n                      4.1 \u5206<br \/>(19 \u500b\u8a55\u5206)\n                    <\/td>\n<td>\n                      4.1 \u5206<br \/>(35 \u500b\u8a55\u5206)\n                    <\/td>\n<td>\n                      4.4 \u5206<br \/>(25 \u500b\u8a55\u5206)\n                    <\/td>\n<td>\n                      4.6 \u5206<br \/>(27 \u500b\u8a55\u5206)\n                    <\/td>\n<td>\n                      4.1 \u5206<br \/>(21 \u500b\u8a55\u5206)\n                    <\/td>\n<td>\n                      4.3 \u5206<br \/>(13 \u500b\u8a55\u5206)\n                    <\/td>\n<\/tr>\n<tr class=\"pd-table-price\">\n<th>\u5b78\u751f<\/th>\n<td>\n                      3,782 \u4eba\u4eba\n                    <\/td>\n<td>\n                      2,737 \u4eba\u4eba\n                    <\/td>\n<td>\n                      1,318 \u4eba\u4eba\n                    <\/td>\n<td>\n                      724 \u4eba\u4eba\n                    <\/td>\n<td>\n                      640 \u4eba\u4eba\n                    <\/td>\n<td>\n                      353 \u4eba\u4eba\n                    <\/td>\n<td>\n                      310 \u4eba\u4eba\n                    <\/td>\n<td>\n                      269 \u4eba\u4eba\n                    <\/td>\n<td>\n                      258 \u4eba\u4eba\n                    <\/td>\n<td>\n                      167 \u4eba\u4eba\n                    <\/td>\n<\/tr>\n<tr class=\"pd-table-features\">\n<th>\u8ab2\u7a0b\u63cf\u8ff0<\/th>\n<td>Learn the freestyle and backstroke flip turn, understand the Secret of WEST swimming technique<\/td>\n<td>Digital course, that takes the parent step-by-step, and offers detailed explanations on how to teach your child swimming<\/td>\n<td>Official Course: Total Immersion head coach Terry Laughlin teaches you how to swim faster and further using less effort<\/td>\n<td>Learn to swim backstroke the WEST way \u2013 protect your lower back &#038; neck, elongating your muscles and swim faster!<\/td>\n<td>WEST Breaststroke swim course will let you learn how to swim breaststroke according to your flexibility &#038; abilities<\/td>\n<td>In this course you will change your swimming technique and you will be able to swim long distance with less effort.<\/td>\n<td>Learn and improve your swimming technique, swim longer with no effort and control you pace in long distance swimming.<\/td>\n<td>Learn the Building Blocks for all swimming strokes and skills with the first three levels: Starfish, Seahorse &#038; Seal<\/td>\n<td>Babies, toddlers, &#038; all ages Fear of Water and Sensory Sensitivity skills you can teach at home outside of lessons.<\/td>\n<td>Learn how to swim butterfly like a pro in 4 easy swimming lesson in the pioneering and proven WEST swimming technique!<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/p><\/div>\n<div id=\"client-co-b\"><\/div>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div class=\"in-article-adsense\">\n      <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n      <ins class=\"adsbygoogle\"\n          style=\"display:block; text-align:center;background-color: #fff;\"\n          data-ad-layout=\"in-article\"\n          data-ad-format=\"fluid\"\n          data-ad-client=\"ca-pub-6118047628218450\"\n          data-ad-slot=\"2922675379\"><\/ins><br \/>\n      <script>\n          (adsbygoogle = window.adsbygoogle || []).push({});\n      <\/script>\n    <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<div class=\"post-products anchor-box\">\n<div id=\"post-products\" class=\"anchor\"><\/div>\n<h2>\u6e38\u6cf3\u8ab2\u7a0b\u5217\u8868<\/h2>\n<div class=\"post-products-introduction post-content\">\n        \u60a8\u53ef\u4ee5\u5f9e\u4e0b\u9762\u8cc7\u8a0a\u9032\u4e00\u6b65\u77ad\u89e3\u6e38\u6cf3\u8ab2\u7a0b\u7684\u50f9\u9322\u8207\u6700\u512a\u60e0\u7684\u6298\u6263\u3001\u6e38\u6cf3\u8ab2\u7a0b\u7684\u7279\u8272\u4ee5\u53ca\u6e38\u6cf3\u8ab2\u7a0b\u4ecb\u7d39\uff0c\u767c\u6398\u5176\u4ed6\u4eba\u540c\u6a23\u6709\u8208\u8da3\u7684\u7522\u54c1\u9084\u6709\u54ea\u4e9b\uff0c\u671f\u671b\u60a8\u80fd\u627e\u5230\u6eff\u610f\u7684\uff01\n      <\/div>\n<div class=\"pd-section\">\n<div id=\"pd-1\" class=\"anchor\"><\/div>\n<div class=\"pd-main\">\n<div class=\"pd-detail\">\n<div class=\"pd-image\">\n              <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Flearn-the-freestyle-turn%2F\" target=\"_blank\" rel=\"noopener\"><br \/>\n                <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/1249310_fde2.jpg\" width=\"100%\" alt=\"Learn the freestyle turn\" \/><br \/>\n                <span class=\"pd-image-from\">\u5716\u7247\u4f86\u6e90\uff1aUdemy<\/span><br \/>\n              <\/a>\n            <\/div>\n<div class=\"pd-info\">\n<div class=\"pd-info-number pd-number number1\">1<\/div>\n<h3 class=\"pd-name\">Learn the freestyle turn<\/h3>\n<div class=\"pd-features\">\n                Learn the freestyle and backstroke flip turn, understand the Secret of WEST swimming technique\n              <\/div>\n<p><!-- .pd-features --><\/p>\n<div class=\"pd-price-box\"><\/div>\n<p><!-- .pd-price-box --><\/p>\n<p>              <a class=\"btn-default pd-detail-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Flearn-the-freestyle-turn%2F\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u524d\u5f80 Udemy<\/a>\n            <\/div>\n<\/p><\/div>\n<p><!-- .pd-detail --><\/p>\n<table class=\"pd-specification\">\n<tbody>\n<tr>\n<th>\u8ab2\u7a0b\u8001\u5e2b<\/th>\n<td>Ori Sela<\/td>\n<\/tr>\n<tr>\n<th>\u8ab2\u7a0b\u8a55\u50f9<\/th>\n<td>4.9 \u5206(107 \u500b\u8a55\u5206)<\/td>\n<\/tr>\n<tr>\n<th>\u5b78\u751f\u4eba\u6578<\/th>\n<td>3,782 \u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pd-description\">\n<h4>\u8ab2\u7a0b\u4ecb\u7d39<\/h4>\n<p> Learning the freestyle &amp; backstroke turn and protecting lower back.<\/p>\n<p>The WEST way to swim will teach you how to gain more air, how to use the water in order to perform the freestyle turn and&nbsp;&nbsp;to protect your lower back &amp; neck and eventually to swim m<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Flearn-the-freestyle-turn%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>Every advanced swimmer who what\u2019s to learn the freestyle turn and swim faster<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>Protect lower back &amp; neck<\/li>\n<li>Freestyle flip turn<\/li>\n<li>Backstroke flip turn<\/li>\n<li>Swim faster in long distance<\/li>\n<li>Improve your lung capacity<\/li>\n<\/ul>\n<\/div>\n<div class=\"pd-related-box\">\n<h4>\u4f60\u53ef\u80fd\u6703\u6709\u8208\u8da3<\/h4>\n<ul class=\"pd-related-list\">\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Flearn-to-swim-freestyle-west%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/413190_b3e2_5.jpg\" width=\"100px\" alt=\"Treat lower back in 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class=\"pd-section\">\n<div id=\"pd-2\" class=\"anchor\"><\/div>\n<div class=\"pd-main\">\n<div class=\"pd-detail\">\n<div class=\"pd-image\">\n              <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fteach-your-child-to-swim%2F\" target=\"_blank\" rel=\"noopener\"><br \/>\n                <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/4172050_3c50_2.jpg\" width=\"100%\" alt=\"Teach your child to swim \u2013 step-by-step guide\" \/><br \/>\n                <span class=\"pd-image-from\">\u5716\u7247\u4f86\u6e90\uff1aUdemy<\/span><br \/>\n              <\/a>\n            <\/div>\n<div class=\"pd-info\">\n<div class=\"pd-info-number pd-number number2\">2<\/div>\n<h3 class=\"pd-name\">Teach your child to swim \u2013 step-by-step guide<\/h3>\n<div class=\"pd-features\">\n                Digital course, that takes the parent step-by-step, and offers detailed explanations on how to teach your child swimming\n              <\/div>\n<p><!-- .pd-features --><\/p>\n<div class=\"pd-price-box\"><\/div>\n<p><!-- .pd-price-box --><\/p>\n<p>              <a class=\"btn-default pd-detail-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fteach-your-child-to-swim%2F\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u524d\u5f80 Udemy<\/a>\n            <\/div>\n<\/p><\/div>\n<p><!-- .pd-detail --><\/p>\n<table class=\"pd-specification\">\n<tbody>\n<tr>\n<th>\u8ab2\u7a0b\u8001\u5e2b<\/th>\n<td>Hadar Frisch<\/td>\n<\/tr>\n<tr>\n<th>\u8ab2\u7a0b\u8a55\u50f9<\/th>\n<td>4.9 \u5206(22 \u500b\u8a55\u5206)<\/td>\n<\/tr>\n<tr>\n<th>\u5b78\u751f\u4eba\u6578<\/th>\n<td>2,737 \u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pd-description\">\n<h4>\u8ab2\u7a0b\u4ecb\u7d39<\/h4>\n<p> The Stars Method is perfect for parents who want to teach their children how to swim. A digital course, that takes the parent step-by-step, and offers detailed explanations on how to teach your child swimming after only a few experiential sessions. T<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fteach-your-child-to-swim%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>Parents with children that would like to teach them child to swim<\/li>\n<li>children from 3.5 years old and up<\/li>\n<li>Beginner swimmer<\/li>\n<li>kids that learnt swimming and would like to be better<\/li>\n<li>lerning water habits, breastroke and free style<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>The Stars Method is perfect for parents who want to teach their children how to swim. 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neck, elongating your muscles and swim faster!\n              <\/div>\n<p><!-- .pd-features --><\/p>\n<div class=\"pd-price-box\"><\/div>\n<p><!-- .pd-price-box --><\/p>\n<p>              <a class=\"btn-default pd-detail-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Flearn-to-swim-backstroke-in-west-swimming-technique%2F\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u524d\u5f80 Udemy<\/a>\n            <\/div>\n<\/p><\/div>\n<p><!-- .pd-detail --><\/p>\n<table class=\"pd-specification\">\n<tbody>\n<tr>\n<th>\u8ab2\u7a0b\u8001\u5e2b<\/th>\n<td>Ori Sela<\/td>\n<\/tr>\n<tr>\n<th>\u8ab2\u7a0b\u8a55\u50f9<\/th>\n<td>4.4 \u5206(16 \u500b\u8a55\u5206)<\/td>\n<\/tr>\n<tr>\n<th>\u5b78\u751f\u4eba\u6578<\/th>\n<td>724 \u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pd-description\">\n<h4>\u8ab2\u7a0b\u4ecb\u7d39<\/h4>\n<p> In this course you\u2019ll learn how to swim 200m backstroke whilst improving your swimming technique, toning&nbsp;your muscles and most importantly \u2013 learning how to protect your lower back and neck whilst swimming.<\/p>\n<p>Have you heard that Backstroke is the hea<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Flearn-to-swim-backstroke-in-west-swimming-technique%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>The course is suitable for anyone who wants to improve their backstroke and swimming technique<\/li>\n<li>Swimmers who want to learn to protect their lower back<\/li>\n<li>Anyone suffering from lower back pains<\/li>\n<li>Swimmers who want to swim faster and further distances<\/li>\n<li>This course is not suitable for professional swimmers or people suffering from hydrophobia<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>Swim 200 m backstroke<\/li>\n<li>Float better<\/li>\n<li>Treat lower back and neck pains<\/li>\n<li>Stretch, strengthen &amp; 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abilities\n              <\/div>\n<p><!-- .pd-features --><\/p>\n<div class=\"pd-price-box\"><\/div>\n<p><!-- .pd-price-box --><\/p>\n<p>              <a class=\"btn-default pd-detail-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Flearn-to-swim-breaststroke-in-west-swimming-technique%2F\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u524d\u5f80 Udemy<\/a>\n            <\/div>\n<\/p><\/div>\n<p><!-- .pd-detail --><\/p>\n<table class=\"pd-specification\">\n<tbody>\n<tr>\n<th>\u8ab2\u7a0b\u8001\u5e2b<\/th>\n<td>Ori Sela<\/td>\n<\/tr>\n<tr>\n<th>\u8ab2\u7a0b\u8a55\u50f9<\/th>\n<td>4.1 \u5206(19 \u500b\u8a55\u5206)<\/td>\n<\/tr>\n<tr>\n<th>\u5b78\u751f\u4eba\u6578<\/th>\n<td>640 \u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pd-description\">\n<h4>\u8ab2\u7a0b\u4ecb\u7d39<\/h4>\n<p> You probably heard that breaststroke is not healthy or even worse that it\u2019s going to heart and cause pain to your lower back?? So You are right and wrong, you will cause pain if you swim like Olympian swimmers, no you won\u2019t cause pain if you swim in<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Flearn-to-swim-breaststroke-in-west-swimming-technique%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>If you want to improve your swimming technique in breaststroke<\/li>\n<li>People who have lower back pain and want to learn how to swim differently and elongate lower back muscles<\/li>\n<li>People that have hydrophobia shouldn\u2019t take the course.<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>Swim 200 m breaststroke<\/li>\n<li>Elongate your muscles<\/li>\n<li>Loosen your lower back and neck<\/li>\n<li>Strengthen your core 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decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/530892_0c64_2.jpg\" width=\"100px\" alt=\"Learn to swim backstroke with the \u201cWEST\u201d swimming technique\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Learn to swim backstroke with the \u201cWEST\u201d swimming technique<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fraw-boxing%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/3274392_be32_2.jpg\" width=\"100px\" alt=\"Boxing Training Course, Complete Workout Set\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 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target=\"_blank\" rel=\"noopener\"><br \/>\n                <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/452918_92a2.jpg\" width=\"100%\" alt=\"From 1K to swimming 4K\" \/><br \/>\n                <span class=\"pd-image-from\">\u5716\u7247\u4f86\u6e90\uff1aUdemy<\/span><br \/>\n              <\/a>\n            <\/div>\n<div class=\"pd-info\">\n<div class=\"pd-info-number pd-number number6\">6<\/div>\n<h3 class=\"pd-name\">From 1K to swimming 4K<\/h3>\n<div class=\"pd-features\">\n                In this course you will change your swimming technique and you will be able to swim long distance with less effort.\n              <\/div>\n<p><!-- .pd-features --><\/p>\n<div class=\"pd-price-box\"><\/div>\n<p><!-- .pd-price-box --><\/p>\n<p>              <a class=\"btn-default pd-detail-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fswim-faster-open-water-triathlon-in-west-swimming%2F\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u524d\u5f80 Udemy<\/a>\n            <\/div>\n<\/p><\/div>\n<p><!-- .pd-detail --><\/p>\n<table class=\"pd-specification\">\n<tbody>\n<tr>\n<th>\u8ab2\u7a0b\u8001\u5e2b<\/th>\n<td>Ori Sela<\/td>\n<\/tr>\n<tr>\n<th>\u8ab2\u7a0b\u8a55\u50f9<\/th>\n<td>4.1 \u5206(35 \u500b\u8a55\u5206)<\/td>\n<\/tr>\n<tr>\n<th>\u5b78\u751f\u4eba\u6578<\/th>\n<td>353 \u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pd-description\">\n<h4>\u8ab2\u7a0b\u4ecb\u7d39<\/h4>\n<p> WEST swimming technique was developed from hydrotherapy and the understanding that humans are different and they need to swim differently.<\/p>\n<p>After treating thousands of people each months from lower back &amp; neck pains we found and understand 2 amazing<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fswim-faster-open-water-triathlon-in-west-swimming%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>Every swimmer who swims 1000 m<\/li>\n<li>Every swimmer who knows how to swim freestyle and wants to improve technique.<\/li>\n<li>All triathletes have to take this course !!<\/li>\n<li>Swimmers that want to swim a 3k open water competition or an Ironman<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>Swim faster 1000 freestyle<\/li>\n<li>Learn how to control pace in long distances<\/li>\n<li>Learn how to use less energy while swimming.<\/li>\n<li>Learn how to protect your lower back while swimming.<\/li>\n<li>Learn to swim according to your flexibility and abilities<\/li>\n<li>Learn to swim an 3K non stop swim<\/li>\n<\/ul>\n<\/div>\n<div class=\"pd-related-box\">\n<h4>\u4f60\u53ef\u80fd\u6703\u6709\u8208\u8da3<\/h4>\n<ul class=\"pd-related-list\">\n<li>\n                    <a 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src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/1249310_fde2.jpg\" width=\"100px\" alt=\"Learn the freestyle turn\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Learn the freestyle turn<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fdraft%2F2073390%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/2073390_f8ea_3.jpg\" width=\"100px\" alt=\"Learn the game of chess!\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Learn the game of chess!<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fchess-openings-dominate-with-the-schliemann-gambit%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/1633206_e434_3.jpg\" width=\"100px\" alt=\"Chess Openings: Dominate with the Schliemann Gambit\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Chess Openings: Dominate with the Schliemann Gambit<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p><!-- .pd-main --><\/p>\n<div class=\"pd-side\">\n<div class=\"side-adsense\">\n  <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6118047628218450\"\n      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class=\"pd-name\">Swim WEST from 2.5k swim to open water 10k swim<\/h3>\n<div class=\"pd-features\">\n                Learn and improve your swimming technique, swim longer with no effort and control you pace in long distance swimming.\n              <\/div>\n<p><!-- .pd-features --><\/p>\n<div class=\"pd-price-box\"><\/div>\n<p><!-- .pd-price-box --><\/p>\n<p>              <a class=\"btn-default pd-detail-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fswim-west-from-3k-to-marathon-10k-swim%2F\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u524d\u5f80 Udemy<\/a>\n            <\/div>\n<\/p><\/div>\n<p><!-- .pd-detail --><\/p>\n<table class=\"pd-specification\">\n<tbody>\n<tr>\n<th>\u8ab2\u7a0b\u8001\u5e2b<\/th>\n<td>Ori Sela<\/td>\n<\/tr>\n<tr>\n<th>\u8ab2\u7a0b\u8a55\u50f9<\/th>\n<td>4.4 \u5206(25 \u500b\u8a55\u5206)<\/td>\n<\/tr>\n<tr>\n<th>\u5b78\u751f\u4eba\u6578<\/th>\n<td>310 \u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pd-description\">\n<h4>\u8ab2\u7a0b\u4ecb\u7d39<\/h4>\n<p> How to train right to an open water 10K swim or 5K swim and protect your body with the WEST swimming technique?<\/p>\n<p>In this course you are going to learn how to swim from 2.5k to 10k in 4 months(4 times a week,64 swimming workouts if you swim 3 times a<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fswim-west-from-3k-to-marathon-10k-swim%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>Swimmers that are able to swim 3k in the pool or in the sea.<\/li>\n<li>Swimmers that want to swim 10K and are afraid to get injured.<\/li>\n<li>Swimmers with lower back pain<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>Swim 10k in the sea<\/li>\n<li>Swim 18k in 4 times a week<\/li>\n<li>Understand how to test yourself when swimming<\/li>\n<li>Swim faster<\/li>\n<\/ul>\n<\/div>\n<div class=\"pd-related-box\">\n<h4>\u4f60\u53ef\u80fd\u6703\u6709\u8208\u8da3<\/h4>\n<ul class=\"pd-related-list\">\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Flearn-to-swim-backstroke-in-west-swimming-technique%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/530892_0c64_2.jpg\" width=\"100px\" alt=\"Learn to swim backstroke with the \u201cWEST\u201d swimming technique\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Learn to swim backstroke with the \u201cWEST\u201d swimming technique<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Flearn-how-to-swim-butterfly-in-west-technique%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/60358_d16a_7.jpg\" width=\"100px\" alt=\"Swim Butterfly in WEST Swimming Technique\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Swim Butterfly in WEST Swimming Technique<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Flearn-to-swim-freestyle-west%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/413190_b3e2_5.jpg\" width=\"100px\" alt=\"Treat lower back in swimming, swim 1k freestyle\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Treat lower back in swimming, swim 1k freestyle<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Flearn-to-swim-breaststroke-in-west-swimming-technique%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/524158_ad65_2.jpg\" width=\"100px\" alt=\"Learn to swim 200m breaststroke and protect lower back\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Learn to swim 200m breaststroke and protect lower back<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p><!-- .pd-main --><\/p>\n<div class=\"pd-side\">\n<div class=\"side-adsense\">\n  <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6118047628218450\"\n      crossorigin=\"anonymous\"><\/script><br \/>\n  <!-- 300 x 600 --><br \/>\n  <ins class=\"adsbygoogle\"\n      style=\"display:inline-block;width:250px;height:600px;background-color: #fff;\"\n      data-ad-client=\"ca-pub-6118047628218450\"\n      data-ad-slot=\"9238356575\"><\/ins><br \/>\n  <script>\n      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class=\"pd-main\">\n<div class=\"pd-detail\">\n<div class=\"pd-image\">\n              <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fschool-of-fish-swimming-essentials-course-1%2F\" target=\"_blank\" rel=\"noopener\"><br \/>\n                <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/2737512_462e_4.jpg\" width=\"100%\" alt=\"School of Fish SWIMMING ESSENTIALS \u2013 Course 1\" \/><br \/>\n                <span class=\"pd-image-from\">\u5716\u7247\u4f86\u6e90\uff1aUdemy<\/span><br \/>\n              <\/a>\n            <\/div>\n<div class=\"pd-info\">\n<div class=\"pd-info-number pd-number number8\">8<\/div>\n<h3 class=\"pd-name\">School of Fish SWIMMING ESSENTIALS \u2013 Course 1<\/h3>\n<div class=\"pd-features\">\n                Learn the Building Blocks for all swimming strokes and skills with the first three levels: Starfish, Seahorse &#038; Seal\n              <\/div>\n<p><!-- .pd-features --><\/p>\n<div class=\"pd-price-box\"><\/div>\n<p><!-- .pd-price-box --><\/p>\n<p>              <a class=\"btn-default pd-detail-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fschool-of-fish-swimming-essentials-course-1%2F\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u524d\u5f80 Udemy<\/a>\n            <\/div>\n<\/p><\/div>\n<p><!-- .pd-detail --><\/p>\n<table class=\"pd-specification\">\n<tbody>\n<tr>\n<th>\u8ab2\u7a0b\u8001\u5e2b<\/th>\n<td>Martin Hamilton<\/td>\n<\/tr>\n<tr>\n<th>\u8ab2\u7a0b\u8a55\u50f9<\/th>\n<td>4.6 \u5206(27 \u500b\u8a55\u5206)<\/td>\n<\/tr>\n<tr>\n<th>\u5b78\u751f\u4eba\u6578<\/th>\n<td>269 \u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pd-description\">\n<h4>\u8ab2\u7a0b\u4ecb\u7d39<\/h4>\n<p> This is the first of two courses that teach through the School of Fish swimming method. Course 1 focuses on the building blocks needed for a beginner through the Starfish, Seahorse and Seal Levels.<\/p>\n<p>The School of Fish progression (Course 1&amp;2) looks a<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fschool-of-fish-swimming-essentials-course-1%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>Parents, teachers and swimmers wanting to know the basic building blocks of learning how to swim<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>Progression from non-swimmer to a swimmer who can swim basic backstroke and front crawl<\/li>\n<li>Essential Building blocks of Water Confidence, Submerging, Body Position, Floating &amp; Breathing<\/li>\n<li>Starfish Level, Seahorse Level &amp; Seal Level<\/li>\n<li>Understand the School of fish progression and how it will guide you and your swimmers<\/li>\n<\/ul>\n<\/div>\n<div class=\"pd-related-box\">\n<h4>\u4f60\u53ef\u80fd\u6703\u6709\u8208\u8da3<\/h4>\n<ul class=\"pd-related-list\">\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fthe-ultimate-triathlon-swimming-course%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/3073926_a749_2.jpg\" width=\"100px\" alt=\"The Ultimate Triathlon Swimming Course\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">The Ultimate Triathlon Swimming Course<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fthe-triathlon-swimming-blueprint%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/2032174_d83f_5.jpg\" width=\"100px\" alt=\"The Triathlon Swimming Blueprint\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">The Triathlon Swimming Blueprint<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fscientificselfdefense%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/225172_977f_4.jpg\" width=\"100px\" alt=\"Advanced Close Combat Training: Scientific Self Defense\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Advanced Close Combat Training: Scientific Self Defense<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fbodyweight-hiit-workout-program%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/1008442_2b35_2.jpg\" width=\"100px\" alt=\"Home Workouts: 7 Day Bodyweight HIIT Workout Program\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Home Workouts: 7 Day Bodyweight HIIT Workout Program<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p><!-- .pd-main --><\/p>\n<div class=\"pd-side\">\n<div class=\"side-adsense\">\n  <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6118047628218450\"\n      crossorigin=\"anonymous\"><\/script><br \/>\n  <!-- 300 x 600 --><br \/>\n  <ins class=\"adsbygoogle\"\n      style=\"display:inline-block;width:250px;height:600px;background-color: #fff;\"\n      data-ad-client=\"ca-pub-6118047628218450\"\n      data-ad-slot=\"9238356575\"><\/ins><br \/>\n  <script>\n      (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/div>\n<div class=\"side-client\"><\/div>\n<\/div><\/div>\n<p><!-- .pd-section --><\/p>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div class=\"in-article-adsense\">\n      <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n      <ins class=\"adsbygoogle\"\n          style=\"display:block; text-align:center;background-color: #fff;\"\n          data-ad-layout=\"in-article\"\n          data-ad-format=\"fluid\"\n          data-ad-client=\"ca-pub-6118047628218450\"\n          data-ad-slot=\"2922675379\"><\/ins><br \/>\n      <script>\n          (adsbygoogle = window.adsbygoogle || []).push({});\n      <\/script>\n    <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<div class=\"pd-section\">\n<div id=\"pd-9\" class=\"anchor\"><\/div>\n<div class=\"pd-main\">\n<div class=\"pd-detail\">\n<div class=\"pd-image\">\n              <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fbest-swim-lesson-ever%2F\" target=\"_blank\" rel=\"noopener\"><br \/>\n                <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/1637098_4ccf_12.jpg\" width=\"100%\" alt=\"Swimming Lessons Secrets | Babies, Toddlers, &#038; Adults\" \/><br \/>\n                <span class=\"pd-image-from\">\u5716\u7247\u4f86\u6e90\uff1aUdemy<\/span><br \/>\n              <\/a>\n            <\/div>\n<div class=\"pd-info\">\n<div class=\"pd-info-number pd-number number9\">9<\/div>\n<h3 class=\"pd-name\">Swimming Lessons Secrets | Babies, Toddlers, &#038; Adults<\/h3>\n<div class=\"pd-features\">\n                Babies, toddlers, &#038; all ages Fear of Water and Sensory Sensitivity skills you can teach at home outside of lessons.\n              <\/div>\n<p><!-- .pd-features --><\/p>\n<div class=\"pd-price-box\"><\/div>\n<p><!-- .pd-price-box --><\/p>\n<p>              <a class=\"btn-default pd-detail-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fbest-swim-lesson-ever%2F\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u524d\u5f80 Udemy<\/a>\n            <\/div>\n<\/p><\/div>\n<p><!-- .pd-detail --><\/p>\n<table class=\"pd-specification\">\n<tbody>\n<tr>\n<th>\u8ab2\u7a0b\u8001\u5e2b<\/th>\n<td>Brian Quinn<\/td>\n<\/tr>\n<tr>\n<th>\u8ab2\u7a0b\u8a55\u50f9<\/th>\n<td>4.1 \u5206(21 \u500b\u8a55\u5206)<\/td>\n<\/tr>\n<tr>\n<th>\u5b78\u751f\u4eba\u6578<\/th>\n<td>258 \u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pd-description\">\n<h4>\u8ab2\u7a0b\u4ecb\u7d39<\/h4>\n<p> Let me ask\u2026 Do you feel frustrated with the lack of progress in Swimming Lessons?<\/p>\n<p>Coach Q Master Kid Whisper can help\u2026&nbsp;<\/p>\n<p>Learn Kid Whisperer Swimming Lesson Secrets!&nbsp; &nbsp;Teach Your Kids or Yourself Athletic Fundamentals &amp; Swimming Lessons in Weeks. Ye<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fbest-swim-lesson-ever%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>Parents or Instructors of any child that can\u2019t swim including babies &amp; Adults that want to teach themselves to swim<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>You will be able to Teach your Child or Yourself Swimming Faster than you ever thought was Possible!<\/li>\n<li>Freestyle and Back Stroke<\/li>\n<li>Swimming Lessons for Kids and Adults<\/li>\n<li>Back Float, Treading Water, Survival Swimming<\/li>\n<\/ul>\n<\/div>\n<div class=\"pd-related-box\">\n<h4>\u4f60\u53ef\u80fd\u6703\u6709\u8208\u8da3<\/h4>\n<ul class=\"pd-related-list\">\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ffamily-first-aid-cpr-for-moms-dads-and-caregivers%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/2611888_db37_5.jpg\" width=\"100px\" alt=\"Family First Aid &#038; CPR for Moms, Dads and Caregivers\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Family First Aid &#038; CPR for Moms, Dads and Caregivers<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fpaediatric-first-aid-training%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/728582_d2a5_5.jpg\" width=\"100px\" alt=\"Paediatric First Aid Training\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Paediatric First Aid Training<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p><!-- .pd-main --><\/p>\n<div class=\"pd-side\">\n<div class=\"side-adsense\">\n  <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6118047628218450\"\n      crossorigin=\"anonymous\"><\/script><br \/>\n  <!-- 300 x 600 --><br \/>\n  <ins class=\"adsbygoogle\"\n      style=\"display:inline-block;width:250px;height:600px;background-color: #fff;\"\n      data-ad-client=\"ca-pub-6118047628218450\"\n      data-ad-slot=\"9238356575\"><\/ins><br \/>\n  <script>\n      (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/div>\n<div class=\"side-client\"><\/div>\n<\/div><\/div>\n<p><!-- .pd-section --><\/p>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; 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This means you will learn the right way for you to swim, according to your own body and not for someone elses.<\/p>\n<p>The West swimming technique was developed by a large team of swimmers, physical therapists and hyd<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Flearn-how-to-swim-butterfly-in-west-technique%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>WEST butterfly swimming class is suitable for those who are capable of completing 20 continuous freestyle laps (with no breaks), not suffering from any major neck, shoulder or back pains. If you do, it is strongly recommended to start with a freestyle class and then take the butterfly class.<\/li>\n<li>The class is suitable for immature and professional swimmers who swim at least twice a week, on a regular basis.<\/li>\n<li>WEST technique works for every age, as long as it is carried out properly, along with performing stretching, following workout instructions and watching every video at least twice.<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>You will learn how to swim Butterfly while protecting your neck and back<\/li>\n<li>You will improve your swimming technique in every aspect<\/li>\n<li>You will be introduced to WEST the best swimming technique in the world<\/li>\n<\/ul>\n<\/div>\n<div class=\"pd-related-box\">\n<h4>\u4f60\u53ef\u80fd\u6703\u6709\u8208\u8da3<\/h4>\n<ul class=\"pd-related-list\">\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Flearn-to-swim-freestyle-west%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/413190_b3e2_5.jpg\" width=\"100px\" alt=\"Treat lower back in swimming, swim 1k freestyle\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Treat lower back in swimming, swim 1k freestyle<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Flearn-to-swim-breaststroke-in-west-swimming-technique%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/524158_ad65_2.jpg\" width=\"100px\" alt=\"Learn to swim 200m breaststroke and protect lower back\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Learn to swim 200m breaststroke and protect lower back<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Flearn-to-swim-online-course%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/3526516_f9ea_2.jpg\" width=\"100px\" alt=\"Learn to swim online course\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Learn to swim online course<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fschool-of-fish-swimming-strokes-skills-course-2%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/2748270_8db7_4.jpg\" width=\"100px\" alt=\"School of Fish SWIMMING STROKES &#038; SKILLS \u2013 Course 2\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">School of Fish SWIMMING STROKES &#038; SKILLS \u2013 Course 2<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p><!-- .pd-main --><\/p>\n<div class=\"pd-side\">\n<div class=\"side-adsense\">\n  <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6118047628218450\"\n      crossorigin=\"anonymous\"><\/script><br \/>\n  <!-- 300 x 600 --><br \/>\n  <ins class=\"adsbygoogle\"\n      style=\"display:inline-block;width:250px;height:600px;background-color: #fff;\"\n      data-ad-client=\"ca-pub-6118047628218450\"\n      data-ad-slot=\"9238356575\"><\/ins><br \/>\n  <script>\n      (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/div>\n<div class=\"side-client\"><\/div>\n<\/div><\/div>\n<p><!-- .pd-section --><\/p>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; 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