{"id":11653,"date":"2021-07-07T13:06:44","date_gmt":"2021-07-07T05:06:44","guid":{"rendered":"https:\/\/go-ezbuy.com\/?p=11653"},"modified":"2024-02-03T14:00:10","modified_gmt":"2024-02-03T06:00:10","slug":"body-building-course","status":"publish","type":"post","link":"https:\/\/go-ezbuy.com\/body-building-course\/","title":{"rendered":"\u30102024\u5e74\u3011\u5341\u5927\u5065\u7f8e\u8ab2\u7a0b\u71b1\u9580\u6392\u884c\u63a8\u85a6\u8207\u512a\u60e0\u7cbe\u9078\uff01"},"content":{"rendered":"<div id=\"post-detail\" data-platfotm=\"udemy\" style=\"display:none;\"><\/div>\n<h1>\u30102024\u5e74\u3011\u5341\u5927\u5065\u7f8e\u8ab2\u7a0b\u71b1\u9580\u6392\u884c\u63a8\u85a6\u8207\u512a\u60e0\u7cbe\u9078\uff01<\/h1>\n<ul class=\"post-tagList\">\n<li><a href=\"https:\/\/go-ezbuy.com\/category\/\u7dda\u4e0a\u8ab2\u7a0b\">\u7dda\u4e0a\u8ab2\u7a0b<\/a><\/li>\n<\/ul>\n<div class=\"post-introduction post-content\">\n<p>    \u672c\u6587\u7ae0\u63a8\u85a6\u300cYoga for Weightlifting, Powerlifting &#038; Body Building\u300d\u3001\u300cBodyWeight: Chest &#038; Abs\/Core Workout\u300d\u3001\u300cBodybuilding the Complete Guide\u300d\u7b49\u76f8\u95dcLinkedIn\u7dda\u4e0a\u8ab2\u7a0b\uff0c\u8b93\u60a8\u6eff\u8db3\u5b78\u7fd2\u7684\u617e\u671b\u3002<br \/>\n    \u4f60\u662f\u5426\u60f3\u900f\u904e\u7dda\u4e0a\u5b78\u7fd2\u5f97\u5230\u66f4\u591a\u7684\u6280\u80fd\uff0c\u589e\u52a0\u81ea\u5df1\u7684\u6280\u80fd\u6a39\uff1f\u73fe\u5728\u662f\u5b78\u751f\u7684\u60a8\uff0c\u900f\u904e\u7dda\u4e0a\u5b78\u7fd2\u53ef\u4ee5\u5c07\u66f4\u591a\u5c08\u696d\u77e5\u8b58\u7528\u5728\u8ab2\u696d\u5b78\u7fd2\u4e0a\u66f4\u52a0\u5f37\u6240\u5b78\u3002\u9084\u662f\u60a8\u662f\u671d\u4e5d\u665a\u4e94\u7684\u4e0a\u73ed\u65cf\uff0c\u5c0b\u627e\u53ef\u4ee5\u70ba\u5de5\u4f5c\u4e0a\u5e36\u4f86\u66f4\u4e0a\u4e00\u5c64\u6a13\u7684\u6280\u80fd\uff1f\u6216\u60a8\u662f\u56e0\u70ba\u8208\u8da3\u6216\u60f3\u57f9\u990a\u5176\u4ed6\u8208\u8da3\uff1f<br \/>\n    \u7dda\u4e0a\u8ab2\u7a0b\u4e0d\u53d7\u5730\u7406\u4f4d\u7f6e\u5f71\u97ff\uff0c\u4e0d\u53d7\u6642\u9593\u65e9\u665a\u5f71\u97ff\uff0c\u8001\u5e2b\u4f86\u81ea\u4e16\u754c\u5404\u5730\uff0c\u4e5f\u4e0d\u53d7\u5b78\u7fd2\u7a0b\u5ea6\u5f71\u97ff\u7684\u7279\u8272\uff0c\u8b93\u60a8\u7121\u6642\u7121\u523b\u60f3\u5b78\u90fd\u53ef\u4ee5\uff0c\u60f3\u591a\u770b\u5e7e\u6b21\u589e\u52a0\u719f\u6089\u5ea6\u4e5f\u53ef\u4ee5\u3002\u4e0d\u540c\u9818\u57df\u7684\u8001\u5e2b\u5c07\u91dd\u5c0d\u4e0d\u540c\u4e3b\u984c\u6eff\u8db3\u60a8\u7684\u5b78\u7fd2\u76ee\u7684\uff0c\u63a8\u85a6\u7684\u8ab2\u7a0b\u9805\u76ee\u6703\u9678\u7e8c\u66f4\u65b0\uff0c\u7d55\u5c0d\u63d0\u4f9b\u60a8\u6700\u71b1\u9580\u4eba\u6c23\u9ad8\u7684\u7dda\u4e0a\u8ab2\u7a0b\u3002<\/p><\/div>\n<div class=\"post-banner-box\">\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div class=\"in-article-adsense\" style=\"max-width:100%;\">\n          <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n          <ins class=\"adsbygoogle\"\n              style=\"display:block; text-align:center;background-color: #fff;\"\n              data-ad-layout=\"in-article\"\n              data-ad-format=\"fluid\"\n              data-ad-client=\"ca-pub-6118047628218450\"\n              data-ad-slot=\"2922675379\"><\/ins><br \/>\n          <script>\n              (adsbygoogle = window.adsbygoogle || []).push({});\n          <\/script>\n        <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"post-outline\">\n<h2>\u76ee\u9304<\/h2>\n<ol>\n<li><a href=\"#post-summary\">\u5065\u7f8e\u8ab2\u7a0b\u7e3d\u89bd<\/a><\/li>\n<li><a href=\"#post-products\">\u5065\u7f8e\u8ab2\u7a0b\u4ecb\u7d39<\/a><\/li>\n<\/ol>\n<ol style=\"list-style:trad-chinese-informal!important;margin:10px 0 0 40px;\">\n<li>\n                <a href=\"#pd-1\">Yoga for Weightlifting, Powerlifting &#038; Body Building<\/a>\n              <\/li>\n<li>\n                <a href=\"#pd-2\">BodyWeight: Chest &#038; Abs\/Core Workout<\/a>\n              <\/li>\n<li>\n                <a href=\"#pd-3\">Bodybuilding the Complete Guide<\/a>\n              <\/li>\n<li>\n                <a href=\"#pd-4\">HIIT and Body weight exercises with a US Marine<\/a>\n              <\/li>\n<li>\n                <a href=\"#pd-5\">How to activate your glutes with in depth exercise tutorials<\/a>\n              <\/li>\n<li>\n                <a href=\"#pd-6\">Bodybuilding For Beginners<\/a>\n              <\/li>\n<\/ol><\/div>\n<div id=\"client-co-a\"><\/div>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div class=\"in-article-adsense\">\n      <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n      <ins class=\"adsbygoogle\"\n          style=\"display:block; text-align:center;background-color: #fff;\"\n          data-ad-layout=\"in-article\"\n          data-ad-format=\"fluid\"\n          data-ad-client=\"ca-pub-6118047628218450\"\n          data-ad-slot=\"2922675379\"><\/ins><br \/>\n      <script>\n          (adsbygoogle = window.adsbygoogle || []).push({});\n      <\/script>\n    <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<div class=\"anchor-box\">\n<div id=\"post-summary\" class=\"anchor\"><\/div>\n<h2>\u5065\u7f8e\u8ab2\u7a0b\u7e3d\u89bd<\/h2>\n<div class=\"post-summary-introduction post-content\">\n        \u70ba\u4e86\u7bc0\u7701\u60a8\u7684\u6642\u9593\uff0c\u672c\u5217\u8868\u6574\u7406\u6bcf\u500b\u8ab2\u7a0b\u91cd\u9ede\u8cc7\u8a0a\uff0c\u8b93\u60a8\u53ef\u4ee5\u5feb\u901f\u700f\u89bd\u9019\u6587\u7ae0\u6240\u63d0\u4f9b\u7684\u8ab2\u7a0b\u662f\u5426\u662f\u60a8\u6240\u9700\u8981\u7684\uff0c\u9ede\u9078\u60a8\u6709\u8208\u8da3\u7522\u54c1\u7684\u300c\u540d\u7a31\u300d\u6216\u300c\u5716\u793a\u300d\u53ef\u4ee5\u9032\u4e00\u6b65\u8df3\u5230\u6587\u7ae0\u6240\u5c6c\u7684\u4ecb\u7d39\u5340\u584a\u77ad\u89e3\u66f4\u591a\u7d30\u7bc0\u3002\n      <\/div>\n<div class=\"pd-table-box\">\n<table class=\"pd-table\">\n<tbody>\n<tr class=\"pd-table-info\">\n<th>\u8ab2\u7a0b\u8cc7\u8a0a<\/th>\n<td>\n<div class=\"pd-table-number pd-number number1\">1<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-1\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/402356_5a41_6.jpg\" width=\"100%\" alt=\"Yoga for Weightlifting, Powerlifting &#038; Body Building\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-1\"><br \/>\n                          Yoga for Weightlifting, Powerlifting &#038; Body Building<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fyoga-for-weightlifters%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<td>\n<div class=\"pd-table-number pd-number number2\">2<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-2\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/3098604_6a85_2.jpg\" width=\"100%\" alt=\"BodyWeight: Chest &#038; AbsCore Workout\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-2\"><br \/>\n                          BodyWeight: Chest &#038; Abs\/Core Workout<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fbodyweight-chest-abscore-workout%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<td>\n<div class=\"pd-table-number pd-number number3\">3<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-3\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/2324076_58c6_4.jpg\" width=\"100%\" alt=\"Bodybuilding the Complete Guide\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-3\"><br \/>\n                          Bodybuilding the Complete Guide<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fbodybuilding%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<td>\n<div class=\"pd-table-number pd-number number4\">4<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-4\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/1144464_9a62_5.jpg\" width=\"100%\" alt=\"HIIT and Body weight exercises with a US Marine\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-4\"><br \/>\n                          HIIT and Body weight exercises with a US Marine<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fbodyweighthiit%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<td>\n<div class=\"pd-table-number pd-number number5\">5<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-5\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/2622474_4de0.jpg\" width=\"100%\" alt=\"How to activate your glutes with in depth exercise tutorials\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-5\"><br \/>\n                          How to activate your glutes with in depth exercise tutorials<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fhow-to-activate-your-glutes-with-in-depth-exercise-tutorials%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<td>\n<div class=\"pd-table-number pd-number number6\">6<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-6\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/2975860_6cb8_3.jpg\" width=\"100%\" alt=\"Bodybuilding For Beginners\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-6\"><br \/>\n                          Bodybuilding For Beginners<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fbodybuilding-for-beginners%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<p>              }<br \/>\n            <\/tr>\n<tr class=\"pd-table-price\">\n<th>\u8a55\u50f9<\/th>\n<td>\n                      4.7 \u5206<br \/>(286 \u500b\u8a55\u5206)\n                    <\/td>\n<td>\n                      4.1 \u5206<br \/>(7 \u500b\u8a55\u5206)\n                    <\/td>\n<td>\n                      4.4 \u5206<br \/>(44 \u500b\u8a55\u5206)\n                    <\/td>\n<td>\n                      4.6 \u5206<br \/>(8 \u500b\u8a55\u5206)\n                    <\/td>\n<td>\n                      4.2 \u5206<br \/>(5 \u500b\u8a55\u5206)\n                    <\/td>\n<td>\n                      4.4 \u5206<br \/>(2 \u500b\u8a55\u5206)\n                    <\/td>\n<\/tr>\n<tr class=\"pd-table-price\">\n<th>\u5b78\u751f<\/th>\n<td>\n                      2,342 \u4eba\u4eba\n                    <\/td>\n<td>\n                      1,378 \u4eba\u4eba\n                    <\/td>\n<td>\n                      292 \u4eba\u4eba\n                    <\/td>\n<td>\n                      135 \u4eba\u4eba\n                    <\/td>\n<td>\n                      19 \u4eba\u4eba\n                    <\/td>\n<td>\n                      8 \u4eba\u4eba\n                    <\/td>\n<\/tr>\n<tr class=\"pd-table-features\">\n<th>\u8ab2\u7a0b\u63cf\u8ff0<\/th>\n<td>Become a better lifter with yoga! Stretch and strengthen key muscles, improve posture and get rid of aches and pains.<\/td>\n<td>Body Weight Workout At Home<\/td>\n<td>Everything You Need to Know to Build Your Dream Physique Including: Mindset, Sleep, Training, Nutrition, and Supplements<\/td>\n<td>US Marine teaches HIIT, 100+ Body weight exercises, plus a 30 day workout plan!<\/td>\n<td>Increase muscle mass, improve posture, and overall exercise performance by utilising this important muscle group<\/td>\n<td>build your own training program<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/p><\/div>\n<div id=\"client-co-b\"><\/div>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div class=\"in-article-adsense\">\n      <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n      <ins class=\"adsbygoogle\"\n          style=\"display:block; text-align:center;background-color: #fff;\"\n          data-ad-layout=\"in-article\"\n          data-ad-format=\"fluid\"\n          data-ad-client=\"ca-pub-6118047628218450\"\n          data-ad-slot=\"2922675379\"><\/ins><br \/>\n      <script>\n          (adsbygoogle = window.adsbygoogle || []).push({});\n      <\/script>\n    <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<div class=\"post-products anchor-box\">\n<div id=\"post-products\" class=\"anchor\"><\/div>\n<h2>\u5065\u7f8e\u8ab2\u7a0b\u5217\u8868<\/h2>\n<div class=\"post-products-introduction post-content\">\n        \u60a8\u53ef\u4ee5\u5f9e\u4e0b\u9762\u8cc7\u8a0a\u9032\u4e00\u6b65\u77ad\u89e3\u5065\u7f8e\u8ab2\u7a0b\u7684\u50f9\u9322\u8207\u6700\u512a\u60e0\u7684\u6298\u6263\u3001\u5065\u7f8e\u8ab2\u7a0b\u7684\u7279\u8272\u4ee5\u53ca\u5065\u7f8e\u8ab2\u7a0b\u4ecb\u7d39\uff0c\u767c\u6398\u5176\u4ed6\u4eba\u540c\u6a23\u6709\u8208\u8da3\u7684\u7522\u54c1\u9084\u6709\u54ea\u4e9b\uff0c\u671f\u671b\u60a8\u80fd\u627e\u5230\u6eff\u610f\u7684\uff01\n      <\/div>\n<div class=\"pd-section\">\n<div id=\"pd-1\" class=\"anchor\"><\/div>\n<div class=\"pd-main\">\n<div class=\"pd-detail\">\n<div class=\"pd-image\">\n              <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fyoga-for-weightlifters%2F\" target=\"_blank\" rel=\"noopener\"><br \/>\n                <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/402356_5a41_6.jpg\" width=\"100%\" alt=\"Yoga for Weightlifting, Powerlifting &#038; Body Building\" \/><br \/>\n                <span class=\"pd-image-from\">\u5716\u7247\u4f86\u6e90\uff1aUdemy<\/span><br \/>\n              <\/a>\n            <\/div>\n<div class=\"pd-info\">\n<div class=\"pd-info-number pd-number number1\">1<\/div>\n<h3 class=\"pd-name\">Yoga for Weightlifting, Powerlifting &#038; Body Building<\/h3>\n<div class=\"pd-features\">\n                Become a better lifter with yoga! Stretch and strengthen key muscles, improve posture and get rid of aches and pains.\n              <\/div>\n<p><!-- .pd-features --><\/p>\n<div class=\"pd-price-box\"><\/div>\n<p><!-- .pd-price-box --><\/p>\n<p>              <a class=\"btn-default pd-detail-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fyoga-for-weightlifters%2F\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u524d\u5f80 Udemy<\/a>\n            <\/div>\n<\/p><\/div>\n<p><!-- .pd-detail --><\/p>\n<table class=\"pd-specification\">\n<tbody>\n<tr>\n<th>\u8ab2\u7a0b\u8001\u5e2b<\/th>\n<td>Kassandra Reinhardt<\/td>\n<\/tr>\n<tr>\n<th>\u8ab2\u7a0b\u8a55\u50f9<\/th>\n<td>4.7 \u5206(286 \u500b\u8a55\u5206)<\/td>\n<\/tr>\n<tr>\n<th>\u5b78\u751f\u4eba\u6578<\/th>\n<td>2,342 \u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pd-description\">\n<h4>\u8ab2\u7a0b\u4ecb\u7d39<\/h4>\n<p> Attention weightlifters and athletes\u2026<\/p>\n<p>Do you have any nagging aches and pains in your body after a day of lifting?<\/p>\n<p>You know\u2026 the ones you get from repeating the same movements over and over. Lifting patterns that leave you sore. If you want your t<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fyoga-for-weightlifters%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>Weightlifters, powerlifters, crossfitters, trainers and athletes<\/li>\n<li>Beginners welcome!<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>Compliment their existing training with yoga<\/li>\n<li>Develop strength in muscles that are often left out of weight training<\/li>\n<li>Improve flexibility and joint health<\/li>\n<li>Improve alignment and posture to reduce the risk of injury<\/li>\n<li>Learn to breathe deeply to reduce tension and tightness<\/li>\n<\/ul>\n<\/div>\n<div class=\"pd-related-box\">\n<h4>\u4f60\u53ef\u80fd\u6703\u6709\u8208\u8da3<\/h4>\n<ul class=\"pd-related-list\">\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fslow-burn-power-yoga-for-weight-loss-and-lean-muscle%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/1199168_3cfc_3.jpg\" width=\"100px\" alt=\"Yoga Body: Power Yoga For Weight Loss, Lean Muscle, Mobility\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Yoga Body: Power Yoga For Weight Loss, Lean Muscle, Mobility<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fskydive-first-jump-course-aff%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/3824548_baa8_5.jpg\" width=\"100px\" alt=\"Skydiving first jump course AFF\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Skydiving first jump course AFF<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fyoga-edge-rx-for-runners-athletes-cross-training-weights%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/1461168_9f28.jpg\" width=\"100px\" alt=\"Yoga Edge: Rx For Runners, Athletes, Cross-Training, Weights\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Yoga Edge: Rx For Runners, Athletes, Cross-Training, Weights<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fguyoga-beginners-yoga-for-men%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/939744_78ec_3.jpg\" width=\"100px\" alt=\"Beginners Yoga Workout System For Inflexible People\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Beginner\u2019s Yoga Workout System For Inflexible People<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p><!-- .pd-main --><\/p>\n<div class=\"pd-side\">\n<div class=\"side-adsense\">\n  <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6118047628218450\"\n      crossorigin=\"anonymous\"><\/script><br \/>\n  <!-- 300 x 600 --><br \/>\n  <ins class=\"adsbygoogle\"\n      style=\"display:inline-block;width:250px;height:600px;background-color: #fff;\"\n      data-ad-client=\"ca-pub-6118047628218450\"\n      data-ad-slot=\"9238356575\"><\/ins><br \/>\n  <script>\n      (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/div>\n<div class=\"side-client\"><\/div>\n<\/div><\/div>\n<p><!-- .pd-section --><\/p>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; 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AbsCore Workout\" \/><br \/>\n                <span class=\"pd-image-from\">\u5716\u7247\u4f86\u6e90\uff1aUdemy<\/span><br \/>\n              <\/a>\n            <\/div>\n<div class=\"pd-info\">\n<div class=\"pd-info-number pd-number number2\">2<\/div>\n<h3 class=\"pd-name\">BodyWeight: Chest &#038; Abs\/Core Workout<\/h3>\n<div class=\"pd-features\">\n                Body Weight Workout At Home\n              <\/div>\n<p><!-- .pd-features --><\/p>\n<div class=\"pd-price-box\"><\/div>\n<p><!-- .pd-price-box --><\/p>\n<p>              <a class=\"btn-default pd-detail-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fbodyweight-chest-abscore-workout%2F\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u524d\u5f80 Udemy<\/a>\n            <\/div>\n<\/p><\/div>\n<p><!-- .pd-detail --><\/p>\n<table class=\"pd-specification\">\n<tbody>\n<tr>\n<th>\u8ab2\u7a0b\u8001\u5e2b<\/th>\n<td>Jordan Dunning<\/td>\n<\/tr>\n<tr>\n<th>\u8ab2\u7a0b\u8a55\u50f9<\/th>\n<td>4.1 \u5206(7 \u500b\u8a55\u5206)<\/td>\n<\/tr>\n<tr>\n<th>\u5b78\u751f\u4eba\u6578<\/th>\n<td>1,378 \u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pd-description\">\n<h4>\u8ab2\u7a0b\u4ecb\u7d39<\/h4>\n<p> Chest And Abs\/Core Exercises With Great Form Being Properly Demonstrated By Instructor To Help And Guide Individuals Into Achieving His Or Hers Desirable Cheat And Abs Goals. Also Demonstrates Proper Stretching Before Demonstrating Each Individual Ex<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fbodyweight-chest-abscore-workout%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>Beginner Fitness Students<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>Perform Fitness Exercises<\/li>\n<\/ul>\n<\/div><\/div>\n<p><!-- .pd-main --><\/p>\n<div class=\"pd-side\">\n<div class=\"side-adsense\">\n  <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6118047628218450\"\n      crossorigin=\"anonymous\"><\/script><br \/>\n  <!-- 300 x 600 --><br \/>\n  <ins class=\"adsbygoogle\"\n      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window.adsbygoogle || []).push({});\n      <\/script>\n    <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<div class=\"pd-section\">\n<div id=\"pd-3\" class=\"anchor\"><\/div>\n<div class=\"pd-main\">\n<div class=\"pd-detail\">\n<div class=\"pd-image\">\n              <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fbodybuilding%2F\" target=\"_blank\" rel=\"noopener\"><br \/>\n                <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/2324076_58c6_4.jpg\" width=\"100%\" alt=\"Bodybuilding the Complete Guide\" \/><br \/>\n                <span class=\"pd-image-from\">\u5716\u7247\u4f86\u6e90\uff1aUdemy<\/span><br \/>\n              <\/a>\n            <\/div>\n<div class=\"pd-info\">\n<div class=\"pd-info-number pd-number number3\">3<\/div>\n<h3 class=\"pd-name\">Bodybuilding the Complete Guide<\/h3>\n<div class=\"pd-features\">\n                Everything You Need to Know to Build Your Dream Physique Including: Mindset, Sleep, Training, Nutrition, and Supplements\n              <\/div>\n<p><!-- .pd-features --><\/p>\n<div class=\"pd-price-box\"><\/div>\n<p><!-- .pd-price-box --><\/p>\n<p>              <a class=\"btn-default pd-detail-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fbodybuilding%2F\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u524d\u5f80 Udemy<\/a>\n            <\/div>\n<\/p><\/div>\n<p><!-- .pd-detail --><\/p>\n<table class=\"pd-specification\">\n<tbody>\n<tr>\n<th>\u8ab2\u7a0b\u8001\u5e2b<\/th>\n<td>Thomas Rohmer<\/td>\n<\/tr>\n<tr>\n<th>\u8ab2\u7a0b\u8a55\u50f9<\/th>\n<td>4.4 \u5206(44 \u500b\u8a55\u5206)<\/td>\n<\/tr>\n<tr>\n<th>\u5b78\u751f\u4eba\u6578<\/th>\n<td>292 \u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pd-description\">\n<h4>\u8ab2\u7a0b\u4ecb\u7d39<\/h4>\n<p> Are you not sure how to structure a workout plan to build muscle?<\/p>\n<p>Are you not sure how to eat in order to build muscle?<\/p>\n<p>Do you want to know how to build the physique of your dreams?<\/p>\n<p>If so then keep reading!<\/p>\n<p>95% of people will fail at building the<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fbodybuilding%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>Anyone who is interested in building muscle and burning fat to achieve a better looking body.<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>Students will learn how to build a better looking body with proper training and nutrition principles.<\/li>\n<\/ul>\n<\/div>\n<div class=\"pd-related-box\">\n<h4>\u4f60\u53ef\u80fd\u6703\u6709\u8208\u8da3<\/h4>\n<ul class=\"pd-related-list\">\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fnutrition-for-bodybuilding%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/3178970_dabd_7.jpg\" width=\"100px\" alt=\"Nutrition for Bodybuilding\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Nutrition for Bodybuilding<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fcreate-a-workout-program%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/1538312_5dbf_3.jpg\" width=\"100px\" alt=\"Fitness Basics: Creating a Workout Program \u2013 Beginner Course\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Fitness Basics: Creating a Workout Program \u2013 Beginner Course<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fsix-pack-abs-masterclass-ab-workout-diet-core-strength%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/1766218_4e81_3.jpg\" width=\"100px\" alt=\"Six Pack Abs Masterclass: Ab Workout, Diet &#038; Core Strength\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Six Pack Abs Masterclass: Ab Workout, Diet &#038; Core Strength<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fthe-kiss-method-of-tracking-calories-for-weight-loss%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/2459276_e7e7_2.jpg\" width=\"100px\" alt=\"N.A.S.M CPT Nutrition and Personal Training\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">N.A.S.M CPT Nutrition and Personal Training<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  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               <span class=\"pd-image-from\">\u5716\u7247\u4f86\u6e90\uff1aUdemy<\/span><br \/>\n              <\/a>\n            <\/div>\n<div class=\"pd-info\">\n<div class=\"pd-info-number pd-number number4\">4<\/div>\n<h3 class=\"pd-name\">HIIT and Body weight exercises with a US Marine<\/h3>\n<div class=\"pd-features\">\n                US Marine teaches HIIT, 100+ Body weight exercises, plus a 30 day workout plan!\n              <\/div>\n<p><!-- .pd-features --><\/p>\n<div class=\"pd-price-box\"><\/div>\n<p><!-- .pd-price-box --><\/p>\n<p>              <a class=\"btn-default pd-detail-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fbodyweighthiit%2F\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u524d\u5f80 Udemy<\/a>\n            <\/div>\n<\/p><\/div>\n<p><!-- .pd-detail --><\/p>\n<table class=\"pd-specification\">\n<tbody>\n<tr>\n<th>\u8ab2\u7a0b\u8001\u5e2b<\/th>\n<td>Nathanael Elmore<\/td>\n<\/tr>\n<tr>\n<th>\u8ab2\u7a0b\u8a55\u50f9<\/th>\n<td>4.6 \u5206(8 \u500b\u8a55\u5206)<\/td>\n<\/tr>\n<tr>\n<th>\u5b78\u751f\u4eba\u6578<\/th>\n<td>135 \u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pd-description\">\n<h4>\u8ab2\u7a0b\u4ecb\u7d39<\/h4>\n<p> Life is fast paced, things happen minute to minute, and sometimes, we struggle to find time for ourselves. 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Strong!\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Get Boxing FIt : FIt, Defined &#038; Strong!<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p><!-- .pd-main --><\/p>\n<div class=\"pd-side\">\n<div class=\"side-adsense\">\n  <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6118047628218450\"\n      crossorigin=\"anonymous\"><\/script><br \/>\n  <!-- 300 x 600 --><br \/>\n  <ins class=\"adsbygoogle\"\n      style=\"display:inline-block;width:250px;height:600px;background-color: #fff;\"\n      data-ad-client=\"ca-pub-6118047628218450\"\n      data-ad-slot=\"9238356575\"><\/ins><br \/>\n  <script>\n      (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/div>\n<div class=\"side-client\"><\/div>\n<\/div><\/div>\n<p><!-- .pd-section --><\/p>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; 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Any movement involv<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fhow-to-activate-your-glutes-with-in-depth-exercise-tutorials%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>Anybody who is wishing to increase muscle mass and improve performance with their glute muscles<\/li>\n<li>Anybody who has postural issues or knee issues, activating the glute muscles can help with both of these issues<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>You will learn how to activate the gluteal muscles correctly by applying the correct scientific functions that the muscles are designed to perform<\/li>\n<li>You will learn the benefits to these functions and how they can impact day to day life<\/li>\n<li>Then you will learn from step by step video exercise tutorials detailing both isolation and compound exercises for the gluteal muscles<\/li>\n<\/ul>\n<\/div>\n<div class=\"pd-related-box\">\n<h4>\u4f60\u53ef\u80fd\u6703\u6709\u8208\u8da3<\/h4>\n<ul class=\"pd-related-list\">\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fcore-stability%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/3575863_4622_6.jpg\" width=\"100px\" alt=\"Ultimate Guide To Core Stability\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Ultimate Guide To Core Stability<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a 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class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">12-Minute Home HIIT Workout: Get Fit &#038; Burn Calories At Home<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p><!-- .pd-main --><\/p>\n<div class=\"pd-side\">\n<div class=\"side-adsense\">\n  <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6118047628218450\"\n      crossorigin=\"anonymous\"><\/script><br \/>\n  <!-- 300 x 600 --><br \/>\n  <ins class=\"adsbygoogle\"\n      style=\"display:inline-block;width:250px;height:600px;background-color: #fff;\"\n      data-ad-client=\"ca-pub-6118047628218450\"\n      data-ad-slot=\"9238356575\"><\/ins><br \/>\n  <script>\n      (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/div>\n<div class=\"side-client\"><\/div>\n<\/div><\/div>\n<p><!-- .pd-section --><\/p>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div class=\"in-article-adsense\">\n      <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n      <ins class=\"adsbygoogle\"\n          style=\"display:block; text-align:center;background-color: #fff;\"\n          data-ad-layout=\"in-article\"\n          data-ad-format=\"fluid\"\n          data-ad-client=\"ca-pub-6118047628218450\"\n          data-ad-slot=\"2922675379\"><\/ins><br \/>\n      <script>\n          (adsbygoogle = window.adsbygoogle || []).push({});\n      <\/script>\n    <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<div class=\"pd-section\">\n<div id=\"pd-6\" class=\"anchor\"><\/div>\n<div class=\"pd-main\">\n<div class=\"pd-detail\">\n<div class=\"pd-image\">\n              <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fbodybuilding-for-beginners%2F\" target=\"_blank\" rel=\"noopener\"><br \/>\n                <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/2975860_6cb8_3.jpg\" width=\"100%\" alt=\"Bodybuilding For Beginners\" \/><br \/>\n                <span class=\"pd-image-from\">\u5716\u7247\u4f86\u6e90\uff1aUdemy<\/span><br \/>\n              <\/a>\n            <\/div>\n<div class=\"pd-info\">\n<div class=\"pd-info-number pd-number number6\">6<\/div>\n<h3 class=\"pd-name\">Bodybuilding For Beginners<\/h3>\n<div class=\"pd-features\">\n                build your own training program\n              <\/div>\n<p><!-- .pd-features --><\/p>\n<div class=\"pd-price-box\"><\/div>\n<p><!-- .pd-price-box --><\/p>\n<p>              <a class=\"btn-default pd-detail-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fbodybuilding-for-beginners%2F\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u524d\u5f80 Udemy<\/a>\n            <\/div>\n<\/p><\/div>\n<p><!-- .pd-detail --><\/p>\n<table class=\"pd-specification\">\n<tbody>\n<tr>\n<th>\u8ab2\u7a0b\u8001\u5e2b<\/th>\n<td>Michael Karam<\/td>\n<\/tr>\n<tr>\n<th>\u8ab2\u7a0b\u8a55\u50f9<\/th>\n<td>4.4 \u5206(2 \u500b\u8a55\u5206)<\/td>\n<\/tr>\n<tr>\n<th>\u5b78\u751f\u4eba\u6578<\/th>\n<td>8 \u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pd-description\">\n<h4>\u8ab2\u7a0b\u4ecb\u7d39<\/h4>\n<p> this course built in order to give the students the basics of bodybuilding , after this course you will learn everything you need to build your first beginner bodybuilding program , if you didn\u2019t train before this course will be great for you , be pr<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fbodybuilding-for-beginners%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>People who want to begin with bodybuilding<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>what exercises to do for beginners<\/li>\n<li>how many exercises to do<\/li>\n<li>how many sets to do<\/li>\n<li>what rep ranges are the best for building muscle<\/li>\n<li>you can build your own training program<\/li>\n<li>what is the best rest time between sets and exercises<\/li>\n<\/ul>\n<\/div>\n<div class=\"pd-related-box\">\n<h4>\u4f60\u53ef\u80fd\u6703\u6709\u8208\u8da3<\/h4>\n<ul class=\"pd-related-list\">\n<li>\n                    <a 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decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/2324076_58c6_4.jpg\" width=\"100px\" alt=\"Bodybuilding the Complete Guide\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Bodybuilding the Complete Guide<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fbuild-the-ultimate-male-body%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/868546_0f3a_3.jpg\" width=\"100px\" alt=\"Bodybuilding Masterclass for Beginners (2021)\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Bodybuilding Masterclass for Beginners (2021)<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p><!-- .pd-main --><\/p>\n<div class=\"pd-side\">\n<div class=\"side-adsense\">\n  <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6118047628218450\"\n      crossorigin=\"anonymous\"><\/script><br \/>\n  <!-- 300 x 600 --><br \/>\n  <ins class=\"adsbygoogle\"\n      style=\"display:inline-block;width:250px;height:600px;background-color: #fff;\"\n      data-ad-client=\"ca-pub-6118047628218450\"\n      data-ad-slot=\"9238356575\"><\/ins><br \/>\n  <script>\n      (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/div>\n<div class=\"side-client\"><\/div>\n<\/div><\/div>\n<p><!-- .pd-section --><\/p>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div 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