{"id":19371,"date":"2021-07-20T17:19:16","date_gmt":"2021-07-20T09:19:16","guid":{"rendered":"https:\/\/go-ezbuy.com\/?p=19371"},"modified":"2024-02-03T14:00:10","modified_gmt":"2024-02-03T06:00:10","slug":"relaxation-course","status":"publish","type":"post","link":"https:\/\/go-ezbuy.com\/relaxation-course\/","title":{"rendered":"\u30102024\u5e74\u3011\u5341\u5927\u653e\u9b06\u8ab2\u7a0b\u71b1\u9580\u6392\u884c\u63a8\u85a6\u8207\u512a\u60e0\u7cbe\u9078\uff01"},"content":{"rendered":"<div id=\"post-detail\" data-platfotm=\"udemy\" style=\"display:none;\"><\/div>\n<h1>\u30102024\u5e74\u3011\u5341\u5927\u653e\u9b06\u8ab2\u7a0b\u71b1\u9580\u6392\u884c\u63a8\u85a6\u8207\u512a\u60e0\u7cbe\u9078\uff01<\/h1>\n<ul class=\"post-tagList\">\n<li><a href=\"https:\/\/go-ezbuy.com\/category\/\u7dda\u4e0a\u8ab2\u7a0b\">\u7dda\u4e0a\u8ab2\u7a0b<\/a><\/li>\n<\/ul>\n<div class=\"post-introduction post-content\">\n<p>    \u672c\u6587\u7ae0\u63a8\u85a6\u300c15 Minutes x 15 Days Yoga For Stress Relief\u300d\u3001\u300cLearn piano in a Relaxing Way\u300d\u3001\u300cHow to Calm Your Mind \u2013 The Art of Mindful Relaxation\u300d\u7b49\u76f8\u95dcLinkedIn\u7dda\u4e0a\u8ab2\u7a0b\uff0c\u8b93\u60a8\u6eff\u8db3\u5b78\u7fd2\u7684\u617e\u671b\u3002<br \/>\n    \u4f60\u662f\u5426\u60f3\u900f\u904e\u7dda\u4e0a\u5b78\u7fd2\u5f97\u5230\u66f4\u591a\u7684\u6280\u80fd\uff0c\u589e\u52a0\u81ea\u5df1\u7684\u6280\u80fd\u6a39\uff1f\u73fe\u5728\u662f\u5b78\u751f\u7684\u60a8\uff0c\u900f\u904e\u7dda\u4e0a\u5b78\u7fd2\u53ef\u4ee5\u5c07\u66f4\u591a\u5c08\u696d\u77e5\u8b58\u7528\u5728\u8ab2\u696d\u5b78\u7fd2\u4e0a\u66f4\u52a0\u5f37\u6240\u5b78\u3002\u9084\u662f\u60a8\u662f\u671d\u4e5d\u665a\u4e94\u7684\u4e0a\u73ed\u65cf\uff0c\u5c0b\u627e\u53ef\u4ee5\u70ba\u5de5\u4f5c\u4e0a\u5e36\u4f86\u66f4\u4e0a\u4e00\u5c64\u6a13\u7684\u6280\u80fd\uff1f\u6216\u60a8\u662f\u56e0\u70ba\u8208\u8da3\u6216\u60f3\u57f9\u990a\u5176\u4ed6\u8208\u8da3\uff1f<br \/>\n    \u7dda\u4e0a\u8ab2\u7a0b\u4e0d\u53d7\u5730\u7406\u4f4d\u7f6e\u5f71\u97ff\uff0c\u4e0d\u53d7\u6642\u9593\u65e9\u665a\u5f71\u97ff\uff0c\u8001\u5e2b\u4f86\u81ea\u4e16\u754c\u5404\u5730\uff0c\u4e5f\u4e0d\u53d7\u5b78\u7fd2\u7a0b\u5ea6\u5f71\u97ff\u7684\u7279\u8272\uff0c\u8b93\u60a8\u7121\u6642\u7121\u523b\u60f3\u5b78\u90fd\u53ef\u4ee5\uff0c\u60f3\u591a\u770b\u5e7e\u6b21\u589e\u52a0\u719f\u6089\u5ea6\u4e5f\u53ef\u4ee5\u3002\u4e0d\u540c\u9818\u57df\u7684\u8001\u5e2b\u5c07\u91dd\u5c0d\u4e0d\u540c\u4e3b\u984c\u6eff\u8db3\u60a8\u7684\u5b78\u7fd2\u76ee\u7684\uff0c\u63a8\u85a6\u7684\u8ab2\u7a0b\u9805\u76ee\u6703\u9678\u7e8c\u66f4\u65b0\uff0c\u7d55\u5c0d\u63d0\u4f9b\u60a8\u6700\u71b1\u9580\u4eba\u6c23\u9ad8\u7684\u7dda\u4e0a\u8ab2\u7a0b\u3002<\/p><\/div>\n<div class=\"post-banner-box\">\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div class=\"in-article-adsense\" style=\"max-width:100%;\">\n          <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n          <ins class=\"adsbygoogle\"\n              style=\"display:block; text-align:center;background-color: #fff;\"\n              data-ad-layout=\"in-article\"\n              data-ad-format=\"fluid\"\n              data-ad-client=\"ca-pub-6118047628218450\"\n              data-ad-slot=\"2922675379\"><\/ins><br \/>\n          <script>\n              (adsbygoogle = window.adsbygoogle || []).push({});\n          <\/script>\n        <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"post-outline\">\n<h2>\u76ee\u9304<\/h2>\n<ol>\n<li><a href=\"#post-summary\">\u653e\u9b06\u8ab2\u7a0b\u7e3d\u89bd<\/a><\/li>\n<li><a href=\"#post-products\">\u653e\u9b06\u8ab2\u7a0b\u4ecb\u7d39<\/a><\/li>\n<\/ol>\n<ol style=\"list-style:trad-chinese-informal!important;margin:10px 0 0 40px;\">\n<li>\n                <a href=\"#pd-1\">15 Minutes x 15 Days Yoga For Stress Relief<\/a>\n              <\/li>\n<li>\n                <a href=\"#pd-2\">Learn piano in a Relaxing Way<\/a>\n              <\/li>\n<li>\n                <a href=\"#pd-3\">How to Calm Your Mind \u2013 The Art of Mindful Relaxation<\/a>\n              <\/li>\n<li>\n                <a href=\"#pd-4\">How to Relax and Destress Without Drinking Alcohol<\/a>\n              <\/li>\n<li>\n                <a href=\"#pd-5\">Restorative Yoga for Relaxation and Rejuvenation<\/a>\n              <\/li>\n<li>\n                <a href=\"#pd-6\">Yoga Nidra \u2013 Deep Relaxation with Nina Saacks<\/a>\n              <\/li>\n<li>\n                <a href=\"#pd-7\">How To Be Bulletproof From Criticism<\/a>\n              <\/li>\n<li>\n                <a href=\"#pd-8\">Relax \u2013 tapping into the bodies relaxation triggers<\/a>\n              <\/li>\n<li>\n                <a href=\"#pd-9\">Restorative Yoga: Breathing Practices<\/a>\n              <\/li>\n<li>\n                <a href=\"#pd-10\">Creating Calm<\/a>\n              <\/li>\n<\/ol><\/div>\n<div id=\"client-co-a\"><\/div>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div class=\"in-article-adsense\">\n      <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n      <ins class=\"adsbygoogle\"\n          style=\"display:block; text-align:center;background-color: #fff;\"\n          data-ad-layout=\"in-article\"\n          data-ad-format=\"fluid\"\n          data-ad-client=\"ca-pub-6118047628218450\"\n          data-ad-slot=\"2922675379\"><\/ins><br \/>\n      <script>\n          (adsbygoogle = window.adsbygoogle || []).push({});\n      <\/script>\n    <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<div class=\"anchor-box\">\n<div id=\"post-summary\" class=\"anchor\"><\/div>\n<h2>\u653e\u9b06\u8ab2\u7a0b\u7e3d\u89bd<\/h2>\n<div class=\"post-summary-introduction post-content\">\n        \u70ba\u4e86\u7bc0\u7701\u60a8\u7684\u6642\u9593\uff0c\u672c\u5217\u8868\u6574\u7406\u6bcf\u500b\u8ab2\u7a0b\u91cd\u9ede\u8cc7\u8a0a\uff0c\u8b93\u60a8\u53ef\u4ee5\u5feb\u901f\u700f\u89bd\u9019\u6587\u7ae0\u6240\u63d0\u4f9b\u7684\u8ab2\u7a0b\u662f\u5426\u662f\u60a8\u6240\u9700\u8981\u7684\uff0c\u9ede\u9078\u60a8\u6709\u8208\u8da3\u7522\u54c1\u7684\u300c\u540d\u7a31\u300d\u6216\u300c\u5716\u793a\u300d\u53ef\u4ee5\u9032\u4e00\u6b65\u8df3\u5230\u6587\u7ae0\u6240\u5c6c\u7684\u4ecb\u7d39\u5340\u584a\u77ad\u89e3\u66f4\u591a\u7d30\u7bc0\u3002\n      <\/div>\n<div class=\"pd-table-box\">\n<table class=\"pd-table\">\n<tbody>\n<tr class=\"pd-table-info\">\n<th>\u8ab2\u7a0b\u8cc7\u8a0a<\/th>\n<td>\n<div class=\"pd-table-number pd-number number1\">1<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-1\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/308402_582a_3.jpg\" width=\"100%\" alt=\"15 Minutes x 15 Days Yoga For Stress Relief\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-1\"><br \/>\n                          15 Minutes x 15 Days Yoga For Stress Relief<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fyoga-relaxation-challenge-15-mins-x-15-days-44%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<td>\n<div class=\"pd-table-number pd-number number2\">2<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-2\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/1833224_f6df_3.jpg\" width=\"100%\" alt=\"Learn piano in a Relaxing Way\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-2\"><br \/>\n                          Learn piano in a Relaxing Way<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Frelaxing-piano%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<td>\n<div class=\"pd-table-number pd-number number3\">3<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-3\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/27079_8640_10.jpg\" width=\"100%\" alt=\"How to Calm Your Mind \u2013 The Art of Mindful Relaxation\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-3\"><br \/>\n                          How to Calm Your Mind \u2013 The Art of Mindful Relaxation<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fhowtorelax%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<td>\n<div class=\"pd-table-number pd-number number4\">4<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-4\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/873428_d3c0_3.jpg\" width=\"100%\" alt=\"How to Relax and Destress Without Drinking Alcohol\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-4\"><br \/>\n                          How to Relax and Destress Without Drinking Alcohol<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fhang-loose-without-booze-relaxing-without-alcohol%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<td>\n<div class=\"pd-table-number pd-number number5\">5<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-5\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/1318126_2986_2.jpg\" width=\"100%\" alt=\"Restorative Yoga for Relaxation and Rejuvenation\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-5\"><br \/>\n                          Restorative Yoga for Relaxation and Rejuvenation<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Frestorative-yoga-for-relaxation-and-rejuvenation%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<td>\n<div class=\"pd-table-number pd-number number6\">6<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-6\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/871296_ec35_3.jpg\" width=\"100%\" alt=\"Yoga Nidra \u2013 Deep Relaxation with Nina Saacks\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-6\"><br \/>\n                          Yoga Nidra \u2013 Deep Relaxation with Nina Saacks<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fyoga-nidra-deep-relaxation-with-nina-saacks%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<td>\n<div class=\"pd-table-number pd-number number7\">7<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-7\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/3281908_b060.jpg\" width=\"100%\" alt=\"How To Be Bulletproof From Criticism\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-7\"><br \/>\n                          How To Be Bulletproof From Criticism<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fhow-to-be-bulletproof-from-criticism%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<td>\n<div class=\"pd-table-number pd-number number8\">8<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-8\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/678016_90d5_2.jpg\" width=\"100%\" alt=\"Relax \u2013 tapping into the bodies relaxation triggers\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-8\"><br \/>\n                          Relax \u2013 tapping into the bodies relaxation triggers<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Frelax-course%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<td>\n<div class=\"pd-table-number pd-number number9\">9<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-9\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/2447200_fa1b_3.jpg\" width=\"100%\" alt=\"Restorative Yoga: Breathing Practices\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-9\"><br \/>\n                          Restorative Yoga: Breathing Practices<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Frestorative-breathing-for-relaxation-and-rejuvenation%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<td>\n<div class=\"pd-table-number pd-number number10\">10<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-10\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/3172948_c6a5.jpg\" width=\"100%\" alt=\"Creating Calm\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-10\"><br \/>\n                          Creating Calm<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fcreating-calm%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<p>              }<br \/>\n            <\/tr>\n<tr class=\"pd-table-price\">\n<th>\u8a55\u50f9<\/th>\n<td>\n                      4.7 \u5206<br \/>(435 \u500b\u8a55\u5206)\n                    <\/td>\n<td>\n                      4.4 \u5206<br \/>(49 \u500b\u8a55\u5206)\n                    <\/td>\n<td>\n                      4.4 \u5206<br \/>(24 \u500b\u8a55\u5206)\n                    <\/td>\n<td>\n                      4.6 \u5206<br \/>(259 \u500b\u8a55\u5206)\n                    <\/td>\n<td>\n                      4.5 \u5206<br \/>(119 \u500b\u8a55\u5206)\n                    <\/td>\n<td>\n                      4.5 \u5206<br \/>(70 \u500b\u8a55\u5206)\n                    <\/td>\n<td>\n                      4.7 \u5206<br \/>(31 \u500b\u8a55\u5206)\n                    <\/td>\n<td>\n                      4.6 \u5206<br \/>(20 \u500b\u8a55\u5206)\n                    <\/td>\n<td>\n                      4.7 \u5206<br \/>(7 \u500b\u8a55\u5206)\n                    <\/td>\n<td>\n                      4.8 \u5206<br \/>(6 \u500b\u8a55\u5206)\n                    <\/td>\n<\/tr>\n<tr class=\"pd-table-price\">\n<th>\u5b78\u751f<\/th>\n<td>\n                      4,026 \u4eba\u4eba\n                    <\/td>\n<td>\n                      1,931 \u4eba\u4eba\n                    <\/td>\n<td>\n                      1,346 \u4eba\u4eba\n                    <\/td>\n<td>\n                      1,341 \u4eba\u4eba\n                    <\/td>\n<td>\n                      684 \u4eba\u4eba\n                    <\/td>\n<td>\n                      296 \u4eba\u4eba\n                    <\/td>\n<td>\n                      218 \u4eba\u4eba\n                    <\/td>\n<td>\n                      134 \u4eba\u4eba\n                    <\/td>\n<td>\n                      73 \u4eba\u4eba\n                    <\/td>\n<td>\n                      68 \u4eba\u4eba\n                    <\/td>\n<\/tr>\n<tr class=\"pd-table-features\">\n<th>\u8ab2\u7a0b\u63cf\u8ff0<\/th>\n<td>Learn to relax your body and calm your mind with breathing, stretching and meditation.<\/td>\n<td>Get Relaxation and Peace from Your Piano Practice Day 1 (No Sheet Music Required)<\/td>\n<td>Tame your monkey mind, relax deeply, Pay attention on purpose and let your stress drop away!<\/td>\n<td>Over 80 Ways to Hang Loose Without Booze<\/td>\n<td>A balanced sequence of poses for relief of stress, anxiety and tension.<\/td>\n<td>Experience and learn how to teach Yoga Nidra<\/td>\n<td>Dramatically Boost Your Confidence in your Personal Life and Professional Career<\/td>\n<td>Learn movements, breathing techniques and tension release tricks to bring about deep relaxation of body and mind.<\/td>\n<td>A balanced sequence of breathing poses for relief of stress, anxiety and tension.<\/td>\n<td>Using The 3 Gateways \u2013 Vagus, Breath &#038; Eyes<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/p><\/div>\n<div id=\"client-co-b\"><\/div>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div class=\"in-article-adsense\">\n      <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n      <ins class=\"adsbygoogle\"\n          style=\"display:block; text-align:center;background-color: #fff;\"\n          data-ad-layout=\"in-article\"\n          data-ad-format=\"fluid\"\n          data-ad-client=\"ca-pub-6118047628218450\"\n          data-ad-slot=\"2922675379\"><\/ins><br \/>\n      <script>\n          (adsbygoogle = window.adsbygoogle || []).push({});\n      <\/script>\n    <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<div class=\"post-products anchor-box\">\n<div id=\"post-products\" class=\"anchor\"><\/div>\n<h2>\u653e\u9b06\u8ab2\u7a0b\u5217\u8868<\/h2>\n<div class=\"post-products-introduction post-content\">\n        \u60a8\u53ef\u4ee5\u5f9e\u4e0b\u9762\u8cc7\u8a0a\u9032\u4e00\u6b65\u77ad\u89e3\u653e\u9b06\u8ab2\u7a0b\u7684\u50f9\u9322\u8207\u6700\u512a\u60e0\u7684\u6298\u6263\u3001\u653e\u9b06\u8ab2\u7a0b\u7684\u7279\u8272\u4ee5\u53ca\u653e\u9b06\u8ab2\u7a0b\u4ecb\u7d39\uff0c\u767c\u6398\u5176\u4ed6\u4eba\u540c\u6a23\u6709\u8208\u8da3\u7684\u7522\u54c1\u9084\u6709\u54ea\u4e9b\uff0c\u671f\u671b\u60a8\u80fd\u627e\u5230\u6eff\u610f\u7684\uff01\n      <\/div>\n<div class=\"pd-section\">\n<div id=\"pd-1\" class=\"anchor\"><\/div>\n<div class=\"pd-main\">\n<div class=\"pd-detail\">\n<div class=\"pd-image\">\n              <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fyoga-relaxation-challenge-15-mins-x-15-days-44%2F\" target=\"_blank\" rel=\"noopener\"><br \/>\n                <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/308402_582a_3.jpg\" width=\"100%\" alt=\"15 Minutes x 15 Days Yoga For Stress Relief\" \/><br \/>\n                <span class=\"pd-image-from\">\u5716\u7247\u4f86\u6e90\uff1aUdemy<\/span><br \/>\n              <\/a>\n            <\/div>\n<div class=\"pd-info\">\n<div class=\"pd-info-number pd-number number1\">1<\/div>\n<h3 class=\"pd-name\">15 Minutes x 15 Days Yoga For Stress Relief<\/h3>\n<div class=\"pd-features\">\n                Learn to relax your body and calm your mind with breathing, stretching and meditation.\n              <\/div>\n<p><!-- .pd-features --><\/p>\n<div class=\"pd-price-box\"><\/div>\n<p><!-- .pd-price-box --><\/p>\n<p>              <a class=\"btn-default pd-detail-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fyoga-relaxation-challenge-15-mins-x-15-days-44%2F\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u524d\u5f80 Udemy<\/a>\n            <\/div>\n<\/p><\/div>\n<p><!-- .pd-detail --><\/p>\n<table class=\"pd-specification\">\n<tbody>\n<tr>\n<th>\u8ab2\u7a0b\u8001\u5e2b<\/th>\n<td>Abi Carver<\/td>\n<\/tr>\n<tr>\n<th>\u8ab2\u7a0b\u8a55\u50f9<\/th>\n<td>4.7 \u5206(435 \u500b\u8a55\u5206)<\/td>\n<\/tr>\n<tr>\n<th>\u5b78\u751f\u4eba\u6578<\/th>\n<td>4,026 \u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pd-description\">\n<h4>\u8ab2\u7a0b\u4ecb\u7d39<\/h4>\n<p> Stress is the one of the biggest challenges that we face, both at work and in our private lives. It can manifest as depression, anxiety, anger, irritability, restlessness, feelings of overwhelm, a lack of motivation, or an inability to focus. We have<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fyoga-relaxation-challenge-15-mins-x-15-days-44%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>Suitable for men and women suffering from stress and looking for ways to relax.<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>Develop and harness the benefits of conscious breathing to enhance your focus and gain a greater sense of clarity.<\/li>\n<li>Equip yourself with the tools to relax your central nervous system.<\/li>\n<li>Improve your ease of movement and range of motion through increased body awareness.<\/li>\n<li>Intuitively realign your body after extended periods of time at the office, gym, and any of your other daily activities.<\/li>\n<li>Regain peace from overthinking, regrets and rumination.<\/li>\n<li>Become aware of the sensations of stress and anxiety in your body.<\/li>\n<li>Enhance your sleep quality.<\/li>\n<li>Boost your energy.<\/li>\n<\/ul>\n<\/div>\n<div class=\"pd-related-box\">\n<h4>\u4f60\u53ef\u80fd\u6703\u6709\u8208\u8da3<\/h4>\n<ul class=\"pd-related-list\">\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftotal-yoga-15-mins-x-15-days%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/273758_395c_4.jpg\" width=\"100px\" alt=\"15 Minutes x 15 Days Total Yoga Challenge\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">15 Minutes x 15 Days Total Yoga Challenge<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fyogaforinsomnia%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/329346_7668.jpg\" width=\"100px\" alt=\"YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM!\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM!<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fyoga-flexibility-challenge-15-min-x-15-day%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/253326_a442_10.jpg\" width=\"100px\" alt=\"15 Minutes x 15 Days Yoga Flexibility Challenge\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">15 Minutes x 15 Days Yoga Flexibility Challenge<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fyoga-balance-challenge-15-minutes-x-15-days-55%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/317850_e4e7_3.jpg\" width=\"100px\" alt=\"15 Minutes x 15 Days Yoga Balance Challenge\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">15 Minutes x 15 Days Yoga Balance Challenge<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p><!-- .pd-main --><\/p>\n<div class=\"pd-side\">\n<div class=\"side-adsense\">\n  <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6118047628218450\"\n      crossorigin=\"anonymous\"><\/script><br \/>\n  <!-- 300 x 600 --><br \/>\n  <ins class=\"adsbygoogle\"\n      style=\"display:inline-block;width:250px;height:600px;background-color: #fff;\"\n      data-ad-client=\"ca-pub-6118047628218450\"\n      data-ad-slot=\"9238356575\"><\/ins><br \/>\n  <script>\n      (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/div>\n<div class=\"side-client\"><\/div>\n<\/div><\/div>\n<p><!-- .pd-section --><\/p>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div class=\"in-article-adsense\">\n      <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n      <ins class=\"adsbygoogle\"\n          style=\"display:block; text-align:center;background-color: #fff;\"\n          data-ad-layout=\"in-article\"\n          data-ad-format=\"fluid\"\n          data-ad-client=\"ca-pub-6118047628218450\"\n          data-ad-slot=\"2922675379\"><\/ins><br \/>\n      <script>\n          (adsbygoogle = window.adsbygoogle || []).push({});\n      <\/script>\n    <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<div class=\"pd-section\">\n<div id=\"pd-2\" class=\"anchor\"><\/div>\n<div class=\"pd-main\">\n<div class=\"pd-detail\">\n<div class=\"pd-image\">\n              <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Frelaxing-piano%2F\" target=\"_blank\" rel=\"noopener\"><br \/>\n                <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/1833224_f6df_3.jpg\" width=\"100%\" alt=\"Learn piano in a Relaxing Way\" \/><br \/>\n                <span class=\"pd-image-from\">\u5716\u7247\u4f86\u6e90\uff1aUdemy<\/span><br \/>\n              <\/a>\n            <\/div>\n<div class=\"pd-info\">\n<div class=\"pd-info-number pd-number number2\">2<\/div>\n<h3 class=\"pd-name\">Learn piano in a Relaxing Way<\/h3>\n<div class=\"pd-features\">\n                Get Relaxation and Peace from Your Piano Practice Day 1 (No Sheet Music Required)\n              <\/div>\n<p><!-- .pd-features --><\/p>\n<div class=\"pd-price-box\"><\/div>\n<p><!-- .pd-price-box --><\/p>\n<p>              <a class=\"btn-default pd-detail-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Frelaxing-piano%2F\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u524d\u5f80 Udemy<\/a>\n            <\/div>\n<\/p><\/div>\n<p><!-- .pd-detail --><\/p>\n<table class=\"pd-specification\">\n<tbody>\n<tr>\n<th>\u8ab2\u7a0b\u8001\u5e2b<\/th>\n<td>Micah Blake<\/td>\n<\/tr>\n<tr>\n<th>\u8ab2\u7a0b\u8a55\u50f9<\/th>\n<td>4.4 \u5206(49 \u500b\u8a55\u5206)<\/td>\n<\/tr>\n<tr>\n<th>\u5b78\u751f\u4eba\u6578<\/th>\n<td>1,931 \u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pd-description\">\n<h4>\u8ab2\u7a0b\u4ecb\u7d39<\/h4>\n<p> &nbsp; &nbsp;Often people want to be able to play beautiful relaxing piano music. The problem we have is we often practice in a way that is stressful to us. At what point do we decide that we have learned enough and now have \u201crelaxing\u201d piano playing time?<\/p>\n<p>&nbsp; &nbsp;<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Frelaxing-piano%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>People who want to play piano to have more relaxation and peace in there life<\/li>\n<li>NOT for people who want to learn to perform specific pieces for others<\/li>\n<li>Perfect for people who\u2019s goal in piano is to play confidently in a relaxing way from DAY 1<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>Play relaxing music<\/li>\n<li>Become relaxed by your own practice<\/li>\n<li>Enjoy the music they play everyday<\/li>\n<li>Play music for a long time without sheet music<\/li>\n<\/ul>\n<\/div>\n<div class=\"pd-related-box\">\n<h4>\u4f60\u53ef\u80fd\u6703\u6709\u8208\u8da3<\/h4>\n<ul class=\"pd-related-list\">\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fvisualpiano%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/3064952_7d21_3.jpg\" width=\"100px\" alt=\"Full Piano Course! Learn Jazz,Blues,Classical,Rock and more!\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Full Piano Course! Learn Jazz,Blues,Classical,Rock and more!<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Freading-music-intervals%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/3918730_00f2.jpg\" width=\"100px\" alt=\"Reading Music: Intervals\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Reading Music: Intervals<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fballad-master%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/1369426_1050_3.jpg\" width=\"100px\" alt=\"Ballad Master \u2013 Ballad Style Piano Course\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Ballad Master \u2013 Ballad Style Piano Course<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fcomplete-jazz-theory-course-jazz-chords-scales%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/1594728_e7d9_2.jpg\" width=\"100px\" alt=\"The Complete Jazz Theory Course \u2013 Jazz ChordsScales &#038; More\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">The Complete Jazz Theory Course \u2013 Jazz Chords\/Scales &#038; More<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p><!-- .pd-main --><\/p>\n<div class=\"pd-side\">\n<div class=\"side-adsense\">\n  <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6118047628218450\"\n      crossorigin=\"anonymous\"><\/script><br \/>\n  <!-- 300 x 600 --><br \/>\n  <ins class=\"adsbygoogle\"\n      style=\"display:inline-block;width:250px;height:600px;background-color: #fff;\"\n      data-ad-client=\"ca-pub-6118047628218450\"\n      data-ad-slot=\"9238356575\"><\/ins><br \/>\n  <script>\n      (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/div>\n<div class=\"side-client\"><\/div>\n<\/div><\/div>\n<p><!-- .pd-section --><\/p>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div class=\"in-article-adsense\">\n      <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n      <ins class=\"adsbygoogle\"\n          style=\"display:block; text-align:center;background-color: #fff;\"\n          data-ad-layout=\"in-article\"\n          data-ad-format=\"fluid\"\n          data-ad-client=\"ca-pub-6118047628218450\"\n          data-ad-slot=\"2922675379\"><\/ins><br \/>\n      <script>\n          (adsbygoogle = window.adsbygoogle || []).push({});\n      <\/script>\n    <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<div class=\"pd-section\">\n<div id=\"pd-3\" class=\"anchor\"><\/div>\n<div class=\"pd-main\">\n<div class=\"pd-detail\">\n<div class=\"pd-image\">\n              <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fhowtorelax%2F\" target=\"_blank\" rel=\"noopener\"><br \/>\n                <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/27079_8640_10.jpg\" width=\"100%\" alt=\"How to Calm Your Mind \u2013 The Art of Mindful Relaxation\" \/><br \/>\n                <span class=\"pd-image-from\">\u5716\u7247\u4f86\u6e90\uff1aUdemy<\/span><br \/>\n              <\/a>\n            <\/div>\n<div class=\"pd-info\">\n<div class=\"pd-info-number pd-number number3\">3<\/div>\n<h3 class=\"pd-name\">How to Calm Your Mind \u2013 The Art of Mindful Relaxation<\/h3>\n<div class=\"pd-features\">\n                Tame your monkey mind, relax deeply, Pay attention on purpose and let your stress drop away!\n              <\/div>\n<p><!-- .pd-features --><\/p>\n<div class=\"pd-price-box\"><\/div>\n<p><!-- .pd-price-box --><\/p>\n<p>              <a class=\"btn-default pd-detail-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fhowtorelax%2F\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u524d\u5f80 Udemy<\/a>\n            <\/div>\n<\/p><\/div>\n<p><!-- .pd-detail --><\/p>\n<table class=\"pd-specification\">\n<tbody>\n<tr>\n<th>\u8ab2\u7a0b\u8001\u5e2b<\/th>\n<td>Anne Watkins<\/td>\n<\/tr>\n<tr>\n<th>\u8ab2\u7a0b\u8a55\u50f9<\/th>\n<td>4.4 \u5206(24 \u500b\u8a55\u5206)<\/td>\n<\/tr>\n<tr>\n<th>\u5b78\u751f\u4eba\u6578<\/th>\n<td>1,346 \u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pd-description\">\n<h4>\u8ab2\u7a0b\u4ecb\u7d39<\/h4>\n<p> &nbsp; &nbsp; &nbsp; Is your mind so FULL of thoughts you find it hard to be MINDFUL, focused and calm?&nbsp;<\/p>\n<p>&nbsp; &nbsp; &nbsp; Do you find yourself getting caught up in thoughts of the past, the future, or what-if-ing?&nbsp;<\/p>\n<p>&nbsp; &nbsp; &nbsp; Do you find it hard to release stress and anxiety and<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fhowtorelax%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>Anyone who would like to be able to relax more deeply and release stress<\/li>\n<li>Anyone who finds themselves wasting energy day-dreaming, procrastinating and what-ifing<\/li>\n<li>Anyone who feels blocked or \u2018cut-off\u2019 from their intuition or creative insight<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>To introduce the practice of mindful awareness<\/li>\n<li>To encourage regular periods of deep and restorative relaxation<\/li>\n<li>To teach specific techniques for the relaxing both body and mind<\/li>\n<\/ul>\n<\/div>\n<div class=\"pd-related-box\">\n<h4>\u4f60\u53ef\u80fd\u6703\u6709\u8208\u8da3<\/h4>\n<ul class=\"pd-related-list\">\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fintroducing-the-super-clever-advanced-learning-method-scalm%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/2777082_3cb6_3.jpg\" width=\"100px\" alt=\"Introducing the Super Clever Advanced Learning Method(SCALM)\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Introducing the Super Clever Advanced Learning Method(SCALM)<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fsleep-hacking-101-have-more-energy-spend-less-time-in-bed%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/46182_b6bc_7.jpg\" width=\"100px\" alt=\"Learn Optimal Sleep to Improve Your Health, Energy, and Mind\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Learn Optimal Sleep to Improve Your Health, Energy, and Mind<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fhow-to-build-a-powerful-memory-to-supercharge-your-learning%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/1586500_d978_2.jpg\" width=\"100px\" alt=\"How to build a Powerful Memory and remember massive numbers\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">How to build a Powerful Memory and remember massive numbers<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p><!-- .pd-main --><\/p>\n<div class=\"pd-side\">\n<div class=\"side-adsense\">\n  <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6118047628218450\"\n      crossorigin=\"anonymous\"><\/script><br \/>\n  <!-- 300 x 600 --><br \/>\n  <ins class=\"adsbygoogle\"\n      style=\"display:inline-block;width:250px;height:600px;background-color: #fff;\"\n      data-ad-client=\"ca-pub-6118047628218450\"\n      data-ad-slot=\"9238356575\"><\/ins><br \/>\n  <script>\n      (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/div>\n<div class=\"side-client\"><\/div>\n<\/div><\/div>\n<p><!-- .pd-section --><\/p>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div class=\"in-article-adsense\">\n      <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n      <ins class=\"adsbygoogle\"\n          style=\"display:block; text-align:center;background-color: #fff;\"\n          data-ad-layout=\"in-article\"\n          data-ad-format=\"fluid\"\n          data-ad-client=\"ca-pub-6118047628218450\"\n          data-ad-slot=\"2922675379\"><\/ins><br \/>\n      <script>\n          (adsbygoogle = window.adsbygoogle || []).push({});\n      <\/script>\n    <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<div class=\"pd-section\">\n<div id=\"pd-4\" class=\"anchor\"><\/div>\n<div class=\"pd-main\">\n<div class=\"pd-detail\">\n<div class=\"pd-image\">\n              <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fhang-loose-without-booze-relaxing-without-alcohol%2F\" target=\"_blank\" rel=\"noopener\"><br \/>\n                <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/873428_d3c0_3.jpg\" width=\"100%\" alt=\"How to Relax and Destress Without Drinking Alcohol\" \/><br \/>\n                <span class=\"pd-image-from\">\u5716\u7247\u4f86\u6e90\uff1aUdemy<\/span><br \/>\n              <\/a>\n            <\/div>\n<div class=\"pd-info\">\n<div class=\"pd-info-number pd-number number4\">4<\/div>\n<h3 class=\"pd-name\">How to Relax and Destress Without Drinking Alcohol<\/h3>\n<div class=\"pd-features\">\n                Over 80 Ways to Hang Loose Without Booze\n              <\/div>\n<p><!-- .pd-features --><\/p>\n<div class=\"pd-price-box\"><\/div>\n<p><!-- .pd-price-box --><\/p>\n<p>              <a class=\"btn-default pd-detail-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fhang-loose-without-booze-relaxing-without-alcohol%2F\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u524d\u5f80 Udemy<\/a>\n            <\/div>\n<\/p><\/div>\n<p><!-- .pd-detail --><\/p>\n<table class=\"pd-specification\">\n<tbody>\n<tr>\n<th>\u8ab2\u7a0b\u8001\u5e2b<\/th>\n<td>Kevin O\u2019Hara<\/td>\n<\/tr>\n<tr>\n<th>\u8ab2\u7a0b\u8a55\u50f9<\/th>\n<td>4.6 \u5206(259 \u500b\u8a55\u5206)<\/td>\n<\/tr>\n<tr>\n<th>\u5b78\u751f\u4eba\u6578<\/th>\n<td>1,341 \u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pd-description\">\n<h4>\u8ab2\u7a0b\u4ecb\u7d39<\/h4>\n<p>Do you use alcohol as a way to unwind and relax?<br \/> Does your social life revolve around alcohol?<br \/> Do you want to quit drinking alcohol but you\u2019re at a loss for what to do next, how to replace the alcohol in your life?<br \/> Do you find yourself irresistibl<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fhang-loose-without-booze-relaxing-without-alcohol%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>This course if for anyone who is quitting alcohol and wants to find better ways of relaxing<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>find alternative ways of relaxing and destressing without using alcohol or other drugs<\/li>\n<\/ul>\n<\/div>\n<div class=\"pd-related-box\">\n<h4>\u4f60\u53ef\u80fd\u6703\u6709\u8208\u8da3<\/h4>\n<ul class=\"pd-related-list\">\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Farrogance-narcissism-and-vanity%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/3127632_360f_3.jpg\" width=\"100px\" alt=\"Inferiority Complex or Narcissism. Arrogant and Toxic People\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Inferiority Complex or Narcissism. Arrogant and Toxic People<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fhow-to-stop-manipulators-and-narcissists%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/717046_2966_4.jpg\" width=\"100px\" alt=\"How To Block and Repel A Manipulators Tactics\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">How To Block and Repel A Manipulator\u2019s Tactics<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fbe-an-alpha%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/1169464_e808_4.jpg\" width=\"100px\" alt=\"10x Your Success The A.L.P.H.A. Way\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">10x Your Success The A.L.P.H.A. Way<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p><!-- .pd-main --><\/p>\n<div class=\"pd-side\">\n<div class=\"side-adsense\">\n  <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6118047628218450\"\n      crossorigin=\"anonymous\"><\/script><br \/>\n  <!-- 300 x 600 --><br \/>\n  <ins class=\"adsbygoogle\"\n      style=\"display:inline-block;width:250px;height:600px;background-color: #fff;\"\n      data-ad-client=\"ca-pub-6118047628218450\"\n      data-ad-slot=\"9238356575\"><\/ins><br \/>\n  <script>\n      (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/div>\n<div class=\"side-client\"><\/div>\n<\/div><\/div>\n<p><!-- .pd-section --><\/p>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div class=\"in-article-adsense\">\n      <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n      <ins class=\"adsbygoogle\"\n          style=\"display:block; text-align:center;background-color: #fff;\"\n          data-ad-layout=\"in-article\"\n          data-ad-format=\"fluid\"\n          data-ad-client=\"ca-pub-6118047628218450\"\n          data-ad-slot=\"2922675379\"><\/ins><br \/>\n      <script>\n          (adsbygoogle = window.adsbygoogle || []).push({});\n      <\/script>\n    <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<div class=\"pd-section\">\n<div id=\"pd-5\" class=\"anchor\"><\/div>\n<div class=\"pd-main\">\n<div class=\"pd-detail\">\n<div class=\"pd-image\">\n              <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Frestorative-yoga-for-relaxation-and-rejuvenation%2F\" target=\"_blank\" rel=\"noopener\"><br \/>\n                <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/1318126_2986_2.jpg\" width=\"100%\" alt=\"Restorative Yoga for Relaxation and Rejuvenation\" \/><br \/>\n                <span class=\"pd-image-from\">\u5716\u7247\u4f86\u6e90\uff1aUdemy<\/span><br \/>\n              <\/a>\n            <\/div>\n<div class=\"pd-info\">\n<div class=\"pd-info-number pd-number number5\">5<\/div>\n<h3 class=\"pd-name\">Restorative Yoga for Relaxation and Rejuvenation<\/h3>\n<div class=\"pd-features\">\n                A balanced sequence of poses for relief of stress, anxiety and tension.\n              <\/div>\n<p><!-- .pd-features --><\/p>\n<div class=\"pd-price-box\"><\/div>\n<p><!-- .pd-price-box --><\/p>\n<p>              <a class=\"btn-default pd-detail-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Frestorative-yoga-for-relaxation-and-rejuvenation%2F\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u524d\u5f80 Udemy<\/a>\n            <\/div>\n<\/p><\/div>\n<p><!-- .pd-detail --><\/p>\n<table class=\"pd-specification\">\n<tbody>\n<tr>\n<th>\u8ab2\u7a0b\u8001\u5e2b<\/th>\n<td>Yoga with Satya<\/td>\n<\/tr>\n<tr>\n<th>\u8ab2\u7a0b\u8a55\u50f9<\/th>\n<td>4.5 \u5206(119 \u500b\u8a55\u5206)<\/td>\n<\/tr>\n<tr>\n<th>\u5b78\u751f\u4eba\u6578<\/th>\n<td>684 \u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pd-description\">\n<h4>\u8ab2\u7a0b\u4ecb\u7d39<\/h4>\n<p> Restorative Yoga for Relaxation and Rejuvenation is&nbsp;a balanced sequence of restorative poses for relief of stress, anxiety and tension. This course offers complete video instructions for each&nbsp;pose of the sequence. The use of props for each pose is sh<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Frestorative-yoga-for-relaxation-and-rejuvenation%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>Anyone who wants to restore, relax, and rejuvenate their body mind and spirit.<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>Learn how to practice and assist others in a balanced sequence of restorative poses for relief of stress, anxiety and tension. This course offers complete video instructions for restorative yoga poses. Use of props for each pose is shown in detail so that anyone, regardless of previous experience in restorative yoga, can follow and experience the transformative effect and the deep relaxation that restorative yoga has to offer. Yoga teachers will learn to assist students in restorative yoga poses; including assisting in prop set up, modifications and adjustments for each students\u2019 individual needs.<\/li>\n<\/ul>\n<\/div>\n<div class=\"pd-related-box\">\n<h4>\u4f60\u53ef\u80fd\u6703\u6709\u8208\u8da3<\/h4>\n<ul class=\"pd-related-list\">\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fauthentic-chair-yoga%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/573460_a182_3.jpg\" width=\"100px\" alt=\"Authentic Chair Yoga from famous Indian Yoga Master\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Authentic Chair Yoga from famous Indian Yoga Master<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fyoga-teacher-toolbox-corrections-adjustments%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/312794_7a07_5.jpg\" width=\"100px\" alt=\"Yoga Teacher Toolbox: Corrections &#038; Adjustments\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Yoga Teacher Toolbox: Corrections &#038; Adjustments<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fdance-chair-yoga-for-seniors%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/3357994_e3e2_4.jpg\" width=\"100px\" alt=\"Dance Chair Yoga for Seniors \u2018Chopra Certified Instructor\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Dance Chair Yoga for Seniors \u2018Chopra Certified Instructor\u2019<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fhealingyoga%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/1224902_9e58_2.jpg\" width=\"100px\" alt=\"Healing Yoga: Health-Giving alignments of 24 key Yoga Poses\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Healing Yoga: Health-Giving alignments of 24 key Yoga Poses<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p><!-- .pd-main --><\/p>\n<div class=\"pd-side\">\n<div class=\"side-adsense\">\n  <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6118047628218450\"\n      crossorigin=\"anonymous\"><\/script><br \/>\n  <!-- 300 x 600 --><br \/>\n  <ins class=\"adsbygoogle\"\n      style=\"display:inline-block;width:250px;height:600px;background-color: #fff;\"\n      data-ad-client=\"ca-pub-6118047628218450\"\n      data-ad-slot=\"9238356575\"><\/ins><br \/>\n  <script>\n      (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/div>\n<div class=\"side-client\"><\/div>\n<\/div><\/div>\n<p><!-- .pd-section --><\/p>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div class=\"in-article-adsense\">\n      <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n      <ins class=\"adsbygoogle\"\n          style=\"display:block; text-align:center;background-color: #fff;\"\n          data-ad-layout=\"in-article\"\n          data-ad-format=\"fluid\"\n          data-ad-client=\"ca-pub-6118047628218450\"\n          data-ad-slot=\"2922675379\"><\/ins><br \/>\n      <script>\n          (adsbygoogle = window.adsbygoogle || []).push({});\n      <\/script>\n    <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<div class=\"pd-section\">\n<div id=\"pd-6\" class=\"anchor\"><\/div>\n<div class=\"pd-main\">\n<div class=\"pd-detail\">\n<div class=\"pd-image\">\n              <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fyoga-nidra-deep-relaxation-with-nina-saacks%2F\" target=\"_blank\" rel=\"noopener\"><br \/>\n                <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/871296_ec35_3.jpg\" width=\"100%\" alt=\"Yoga Nidra \u2013 Deep Relaxation with Nina Saacks\" \/><br \/>\n                <span class=\"pd-image-from\">\u5716\u7247\u4f86\u6e90\uff1aUdemy<\/span><br \/>\n              <\/a>\n            <\/div>\n<div class=\"pd-info\">\n<div class=\"pd-info-number pd-number number6\">6<\/div>\n<h3 class=\"pd-name\">Yoga Nidra \u2013 Deep Relaxation with Nina Saacks<\/h3>\n<div class=\"pd-features\">\n                Experience and learn how to teach Yoga Nidra\n              <\/div>\n<p><!-- .pd-features --><\/p>\n<div class=\"pd-price-box\"><\/div>\n<p><!-- .pd-price-box --><\/p>\n<p>              <a class=\"btn-default pd-detail-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fyoga-nidra-deep-relaxation-with-nina-saacks%2F\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u524d\u5f80 Udemy<\/a>\n            <\/div>\n<\/p><\/div>\n<p><!-- .pd-detail --><\/p>\n<table class=\"pd-specification\">\n<tbody>\n<tr>\n<th>\u8ab2\u7a0b\u8001\u5e2b<\/th>\n<td>Nina Saacks<\/td>\n<\/tr>\n<tr>\n<th>\u8ab2\u7a0b\u8a55\u50f9<\/th>\n<td>4.5 \u5206(70 \u500b\u8a55\u5206)<\/td>\n<\/tr>\n<tr>\n<th>\u5b78\u751f\u4eba\u6578<\/th>\n<td>296 \u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pd-description\">\n<h4>\u8ab2\u7a0b\u4ecb\u7d39<\/h4>\n<p> This is an introductory course in Yoga Nidra where&nbsp;you will experience and learn how to teach Yoga Nidra to your family, friends and Yoga students. You will gain&nbsp;theoretical knowledge in the lecture slides and then be able to&nbsp;experience the theory&nbsp;in<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fyoga-nidra-deep-relaxation-with-nina-saacks%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>This course is for those who have explored and experienced some form of relaxation or yoga nidra and would like to gain a deeper insight into how to practice further and how to adapt the practice to include it after a yoga class. Great for yoga teachers and teacher trainees looking to gain more knowledge on this topic. This is probably not for you if you\u2019re already practicing and teaching yoga nidra regularly and anyone with a mental or emotional health concern<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>know the difference between meditation and yoga nidra<\/li>\n<li>distinguish between a full yoga nidra and a shorter one (to use at end of yoga class)<\/li>\n<li>gain the benefits from practising a variety of yoga nidra\u2019s<\/li>\n<li>learn postures and breathing practices to do before practising yoga nidra<\/li>\n<li>use 3 basic yoga nidra options immediately<\/li>\n<li>feel motivated and inspired to create your own unique yoga nidra stories<\/li>\n<li>experience the benefits of yoga nidra<\/li>\n<\/ul>\n<\/div>\n<div class=\"pd-related-box\">\n<h4>\u4f60\u53ef\u80fd\u6703\u6709\u8208\u8da3<\/h4>\n<ul class=\"pd-related-list\">\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fkundalini-yoga-course-from-depression-to-prosperity%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/3711432_cf3d_2.jpg\" width=\"100px\" alt=\"Kundalini yoga course \u201cFrom depression to prosperity\u201d\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Kundalini yoga course \u201cFrom depression to prosperity\u201d<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fyin-yoga-to-balance-heal-the-chakras%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/2760462_7780.jpg\" width=\"100px\" alt=\"Yin Yoga to Balance &#038; Heal the Chakras\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Yin Yoga to Balance &#038; Heal the Chakras<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fyoga-nidra-guided-meditation-for-relaxation%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/3302014_0c7b.jpg\" width=\"100px\" alt=\"Yoga Nidra Guided Meditation For Relaxation\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Yoga Nidra Guided Meditation For Relaxation<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p><!-- .pd-main --><\/p>\n<div class=\"pd-side\">\n<div class=\"side-adsense\">\n  <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6118047628218450\"\n      crossorigin=\"anonymous\"><\/script><br \/>\n  <!-- 300 x 600 --><br \/>\n  <ins class=\"adsbygoogle\"\n      style=\"display:inline-block;width:250px;height:600px;background-color: #fff;\"\n      data-ad-client=\"ca-pub-6118047628218450\"\n      data-ad-slot=\"9238356575\"><\/ins><br \/>\n  <script>\n      (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/div>\n<div class=\"side-client\"><\/div>\n<\/div><\/div>\n<p><!-- .pd-section --><\/p>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div class=\"in-article-adsense\">\n      <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n      <ins class=\"adsbygoogle\"\n          style=\"display:block; text-align:center;background-color: #fff;\"\n          data-ad-layout=\"in-article\"\n          data-ad-format=\"fluid\"\n          data-ad-client=\"ca-pub-6118047628218450\"\n          data-ad-slot=\"2922675379\"><\/ins><br \/>\n      <script>\n          (adsbygoogle = window.adsbygoogle || []).push({});\n      <\/script>\n    <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<div class=\"pd-section\">\n<div id=\"pd-7\" class=\"anchor\"><\/div>\n<div class=\"pd-main\">\n<div class=\"pd-detail\">\n<div class=\"pd-image\">\n              <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fhow-to-be-bulletproof-from-criticism%2F\" target=\"_blank\" rel=\"noopener\"><br \/>\n                <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/3281908_b060.jpg\" width=\"100%\" alt=\"How To Be Bulletproof From Criticism\" \/><br \/>\n                <span class=\"pd-image-from\">\u5716\u7247\u4f86\u6e90\uff1aUdemy<\/span><br \/>\n              <\/a>\n            <\/div>\n<div class=\"pd-info\">\n<div class=\"pd-info-number pd-number number7\">7<\/div>\n<h3 class=\"pd-name\">How To Be Bulletproof From Criticism<\/h3>\n<div class=\"pd-features\">\n                Dramatically Boost Your Confidence in your Personal Life and Professional Career\n              <\/div>\n<p><!-- .pd-features --><\/p>\n<div class=\"pd-price-box\"><\/div>\n<p><!-- .pd-price-box --><\/p>\n<p>              <a class=\"btn-default pd-detail-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fhow-to-be-bulletproof-from-criticism%2F\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u524d\u5f80 Udemy<\/a>\n            <\/div>\n<\/p><\/div>\n<p><!-- .pd-detail --><\/p>\n<table class=\"pd-specification\">\n<tbody>\n<tr>\n<th>\u8ab2\u7a0b\u8001\u5e2b<\/th>\n<td>Paul Jenkins\u2019 Brilliantio<\/td>\n<\/tr>\n<tr>\n<th>\u8ab2\u7a0b\u8a55\u50f9<\/th>\n<td>4.7 \u5206(31 \u500b\u8a55\u5206)<\/td>\n<\/tr>\n<tr>\n<th>\u5b78\u751f\u4eba\u6578<\/th>\n<td>218 \u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pd-description\">\n<h4>\u8ab2\u7a0b\u4ecb\u7d39<\/h4>\n<p> My story<\/p>\n<p>Many years ago I was on the receiving end of the most vitriolic professional attack of my entire career. I was in my early 30\u2019s and I had only been facilitating professional programs for a short time. It was an excruciating event and potent<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fhow-to-be-bulletproof-from-criticism%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>You are finally ready to stand up for yourself.<\/li>\n<li>You are done with your past constraints.<\/li>\n<li>You know it\u2019s time for you to be seen and heard!<\/li>\n<li>You want to shine more brightly in the world!<\/li>\n<li>You sense it is time for change<\/li>\n<li>You want a BOLD life!<\/li>\n<li>You want to leave a profound legacy for your family, friends and community<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>How never to fear personal verbal attacks again<\/li>\n<li>The model of human behaviour that can save your dignity and allow you to act with poise and professionalism under duress<\/li>\n<li>Why people take things to heart \u2026and how to stop doing that!<\/li>\n<li>How we create our meanings about the events in our lives (including when we are criticised)<\/li>\n<li>Understanding why people criticise in the first place<\/li>\n<li>Neuroscience, Ancient Wisdom, your 3 Brains and why you need your \u2019General\u2019 to step up!<\/li>\n<li>Learn \u2013 how to stay calm under duress<\/li>\n<li>Learn \u2013 a step by step system to manage almost any situation<\/li>\n<li>Discover \u2013 how to shift perspectives in moments \u2013 to your advantage<\/li>\n<li>Learn \u2013 how to use the skills you gain here to progress your career<\/li>\n<li>Gain \u2013 insights into yourself and continually improve performance in any field<\/li>\n<li>Leave \u2013 a legacy of positive behaviour for your children or grandchildren<\/li>\n<\/ul>\n<\/div>\n<div class=\"pd-related-box\">\n<h4>\u4f60\u53ef\u80fd\u6703\u6709\u8208\u8da3<\/h4>\n<ul class=\"pd-related-list\">\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fkey-social-skills-and-building-relationships%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/3123940_69a2.jpg\" width=\"100px\" alt=\"Key Social Skills and Building Relationships\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Key Social Skills and Building Relationships<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fcharisma-humour-confidence-short-guide-to-social-skills%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/3047078_329f_2.jpg\" width=\"100px\" alt=\"Charisma, Humour &#038; Confidence \u2013 Upgrade Your SOCIAL SKILLS\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Charisma, Humour &#038; Confidence \u2013 Upgrade Your SOCIAL SKILLS<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fhealthy-self-esteem%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/4225056_9803_4.jpg\" width=\"100px\" alt=\"Create Healthy Self-Esteem From Within Yourself\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Create Healthy Self-Esteem From Within Yourself<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p><!-- .pd-main --><\/p>\n<div class=\"pd-side\">\n<div class=\"side-adsense\">\n  <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6118047628218450\"\n      crossorigin=\"anonymous\"><\/script><br \/>\n  <!-- 300 x 600 --><br \/>\n  <ins class=\"adsbygoogle\"\n      style=\"display:inline-block;width:250px;height:600px;background-color: #fff;\"\n      data-ad-client=\"ca-pub-6118047628218450\"\n      data-ad-slot=\"9238356575\"><\/ins><br \/>\n  <script>\n      (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/div>\n<div class=\"side-client\"><\/div>\n<\/div><\/div>\n<p><!-- .pd-section --><\/p>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div class=\"in-article-adsense\">\n      <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n      <ins class=\"adsbygoogle\"\n          style=\"display:block; text-align:center;background-color: #fff;\"\n          data-ad-layout=\"in-article\"\n          data-ad-format=\"fluid\"\n          data-ad-client=\"ca-pub-6118047628218450\"\n          data-ad-slot=\"2922675379\"><\/ins><br \/>\n      <script>\n          (adsbygoogle = window.adsbygoogle || []).push({});\n      <\/script>\n    <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<div class=\"pd-section\">\n<div id=\"pd-8\" class=\"anchor\"><\/div>\n<div class=\"pd-main\">\n<div class=\"pd-detail\">\n<div class=\"pd-image\">\n              <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Frelax-course%2F\" target=\"_blank\" rel=\"noopener\"><br \/>\n                <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/678016_90d5_2.jpg\" width=\"100%\" alt=\"Relax \u2013 tapping into the bodies relaxation triggers\" \/><br \/>\n                <span class=\"pd-image-from\">\u5716\u7247\u4f86\u6e90\uff1aUdemy<\/span><br \/>\n              <\/a>\n            <\/div>\n<div class=\"pd-info\">\n<div class=\"pd-info-number pd-number number8\">8<\/div>\n<h3 class=\"pd-name\">Relax \u2013 tapping into the bodies relaxation triggers<\/h3>\n<div class=\"pd-features\">\n                Learn movements, breathing techniques and tension release tricks to bring about deep relaxation of body and mind.\n              <\/div>\n<p><!-- .pd-features --><\/p>\n<div class=\"pd-price-box\"><\/div>\n<p><!-- .pd-price-box --><\/p>\n<p>              <a class=\"btn-default pd-detail-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Frelax-course%2F\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u524d\u5f80 Udemy<\/a>\n            <\/div>\n<\/p><\/div>\n<p><!-- .pd-detail --><\/p>\n<table class=\"pd-specification\">\n<tbody>\n<tr>\n<th>\u8ab2\u7a0b\u8001\u5e2b<\/th>\n<td>Christopher Davis<\/td>\n<\/tr>\n<tr>\n<th>\u8ab2\u7a0b\u8a55\u50f9<\/th>\n<td>4.6 \u5206(20 \u500b\u8a55\u5206)<\/td>\n<\/tr>\n<tr>\n<th>\u5b78\u751f\u4eba\u6578<\/th>\n<td>134 \u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pd-description\">\n<h4>\u8ab2\u7a0b\u4ecb\u7d39<\/h4>\n<p> Relax, de-stress and release tensions with this course, Relax \u2013 Tapping into the bodies natural relaxation triggers.<\/p>\n<p>Chris draws on a deep personal connection with this subject, and the effects tension had on his life, to bring you a simple but prof<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Frelax-course%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>This course is for students who suffer with muscular tension<\/li>\n<li>This course is suitable for students who may feel they have trouble relaxing<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>Use movement methods to relax<\/li>\n<li>Use movement to calm your mind<\/li>\n<li>Use the \u2018tension to remove tension\u2019 method<\/li>\n<li>Utilize breath and their breathing patterns to aid relaxation<\/li>\n<\/ul>\n<\/div>\n<div class=\"pd-related-box\">\n<h4>\u4f60\u53ef\u80fd\u6703\u6709\u8208\u8da3<\/h4>\n<ul class=\"pd-related-list\">\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Finstant-energy%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/515040_bb16_3.jpg\" width=\"100px\" alt=\"Instant Energy Course\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Instant Energy Course<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Flearn-advanced-qigong-that-can-help-to-quiet-your-busy-mind%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/714042_7236.jpg\" width=\"100px\" alt=\"Learn Advanced Qigong that can help to quiet your busy mind\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Learn Advanced Qigong that can help to quiet your busy mind<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fqigong-healing-exercises-in-nature-beginner-all-levels%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/3295826_288a_5.jpg\" width=\"100px\" alt=\"QIGONG FOUNDATION &#038; EXERCISES IN NATURE BEGINNER &#038; ALL LEVEL\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">QIGONG FOUNDATION &#038; EXERCISES IN NATURE BEGINNER &#038; ALL LEVEL<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fguided-meditation-and-wisdom-teaching%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/3429406_d802_2.jpg\" width=\"100px\" alt=\"Guided Meditation and Wisdom Teaching\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Guided Meditation and Wisdom Teaching<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p><!-- .pd-main --><\/p>\n<div class=\"pd-side\">\n<div class=\"side-adsense\">\n  <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6118047628218450\"\n      crossorigin=\"anonymous\"><\/script><br \/>\n  <!-- 300 x 600 --><br \/>\n  <ins class=\"adsbygoogle\"\n      style=\"display:inline-block;width:250px;height:600px;background-color: #fff;\"\n      data-ad-client=\"ca-pub-6118047628218450\"\n      data-ad-slot=\"9238356575\"><\/ins><br \/>\n  <script>\n      (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/div>\n<div class=\"side-client\"><\/div>\n<\/div><\/div>\n<p><!-- .pd-section --><\/p>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div class=\"in-article-adsense\">\n      <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n      <ins class=\"adsbygoogle\"\n          style=\"display:block; text-align:center;background-color: #fff;\"\n          data-ad-layout=\"in-article\"\n          data-ad-format=\"fluid\"\n          data-ad-client=\"ca-pub-6118047628218450\"\n          data-ad-slot=\"2922675379\"><\/ins><br \/>\n      <script>\n          (adsbygoogle = window.adsbygoogle || []).push({});\n      <\/script>\n    <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<div class=\"pd-section\">\n<div id=\"pd-9\" class=\"anchor\"><\/div>\n<div class=\"pd-main\">\n<div class=\"pd-detail\">\n<div class=\"pd-image\">\n              <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Frestorative-breathing-for-relaxation-and-rejuvenation%2F\" target=\"_blank\" rel=\"noopener\"><br \/>\n                <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/2447200_fa1b_3.jpg\" width=\"100%\" alt=\"Restorative Yoga: Breathing Practices\" \/><br \/>\n                <span class=\"pd-image-from\">\u5716\u7247\u4f86\u6e90\uff1aUdemy<\/span><br \/>\n              <\/a>\n            <\/div>\n<div class=\"pd-info\">\n<div class=\"pd-info-number pd-number number9\">9<\/div>\n<h3 class=\"pd-name\">Restorative Yoga: Breathing Practices<\/h3>\n<div class=\"pd-features\">\n                A balanced sequence of breathing poses for relief of stress, anxiety and tension.\n              <\/div>\n<p><!-- .pd-features --><\/p>\n<div class=\"pd-price-box\"><\/div>\n<p><!-- .pd-price-box --><\/p>\n<p>              <a class=\"btn-default pd-detail-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Frestorative-breathing-for-relaxation-and-rejuvenation%2F\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u524d\u5f80 Udemy<\/a>\n            <\/div>\n<\/p><\/div>\n<p><!-- .pd-detail --><\/p>\n<table class=\"pd-specification\">\n<tbody>\n<tr>\n<th>\u8ab2\u7a0b\u8001\u5e2b<\/th>\n<td>Yoga with Satya<\/td>\n<\/tr>\n<tr>\n<th>\u8ab2\u7a0b\u8a55\u50f9<\/th>\n<td>4.7 \u5206(7 \u500b\u8a55\u5206)<\/td>\n<\/tr>\n<tr>\n<th>\u5b78\u751f\u4eba\u6578<\/th>\n<td>73 \u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pd-description\">\n<h4>\u8ab2\u7a0b\u4ecb\u7d39<\/h4>\n<p> Restorative Breathing for Relaxation and Rejuvenation is&nbsp;a balanced sequence of restorative breathing poses for relief of stress, anxiety and tension. This course offers complete video instructions for each&nbsp;pose of the sequence. The use of props for<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Frestorative-breathing-for-relaxation-and-rejuvenation%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>Anyone who wants to restore, relax, and rejuvenate their body mind and spirit.<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>Learn how to practice and assist others in a balanced sequence of restorative breathing poses for relief of stress, anxiety and tension. This course offers complete video instructions for restorative breathing poses. Use of props for each pose is shown in detail so that anyone, regardless of previous experience in yoga, can follow and experience the transformative effect and the deep relaxation that restorative breathing has to offer. Yoga teachers will learn to assist students in restorative breathing poses; including assisting in prop set up, modifications and adjustments for each students\u2019 individual needs.<\/li>\n<\/ul>\n<\/div>\n<div class=\"pd-related-box\">\n<h4>\u4f60\u53ef\u80fd\u6703\u6709\u8208\u8da3<\/h4>\n<ul class=\"pd-related-list\">\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fthe-art-relaxation-yoga-nidra%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/3663886_7acb_6.jpg\" width=\"100px\" alt=\"Yoga Nidra : The Art of Relaxation\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Yoga Nidra : The Art of Relaxation<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fkundalini-yoga-course-from-depression-to-prosperity%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/3711432_cf3d_2.jpg\" width=\"100px\" alt=\"Kundalini yoga course \u201cFrom depression to prosperity\u201d\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Kundalini yoga course \u201cFrom depression to prosperity\u201d<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fcorporateyogi%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/3067360_fd44_6.jpg\" width=\"100px\" alt=\"Certified Corporate Yogi Course\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Certified Corporate Yogi Course<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fyoga-nidra-deep-relaxation-with-nina-saacks%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/871296_ec35_3.jpg\" width=\"100px\" alt=\"Yoga Nidra \u2013 Deep Relaxation with Nina Saacks\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Yoga Nidra \u2013 Deep Relaxation with Nina Saacks<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p><!-- .pd-main --><\/p>\n<div class=\"pd-side\">\n<div class=\"side-adsense\">\n  <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6118047628218450\"\n      crossorigin=\"anonymous\"><\/script><br \/>\n  <!-- 300 x 600 --><br \/>\n  <ins class=\"adsbygoogle\"\n      style=\"display:inline-block;width:250px;height:600px;background-color: #fff;\"\n      data-ad-client=\"ca-pub-6118047628218450\"\n      data-ad-slot=\"9238356575\"><\/ins><br \/>\n  <script>\n      (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/div>\n<div class=\"side-client\"><\/div>\n<\/div><\/div>\n<p><!-- .pd-section --><\/p>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div class=\"in-article-adsense\">\n      <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n      <ins class=\"adsbygoogle\"\n          style=\"display:block; text-align:center;background-color: #fff;\"\n          data-ad-layout=\"in-article\"\n          data-ad-format=\"fluid\"\n          data-ad-client=\"ca-pub-6118047628218450\"\n          data-ad-slot=\"2922675379\"><\/ins><br \/>\n      <script>\n          (adsbygoogle = window.adsbygoogle || []).push({});\n      <\/script>\n    <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<div class=\"pd-section\">\n<div id=\"pd-10\" class=\"anchor\"><\/div>\n<div class=\"pd-main\">\n<div class=\"pd-detail\">\n<div class=\"pd-image\">\n              <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fcreating-calm%2F\" target=\"_blank\" rel=\"noopener\"><br \/>\n                <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/3172948_c6a5.jpg\" width=\"100%\" alt=\"Creating Calm\" \/><br \/>\n                <span class=\"pd-image-from\">\u5716\u7247\u4f86\u6e90\uff1aUdemy<\/span><br \/>\n              <\/a>\n            <\/div>\n<div class=\"pd-info\">\n<div class=\"pd-info-number pd-number number10\">10<\/div>\n<h3 class=\"pd-name\">Creating Calm<\/h3>\n<div class=\"pd-features\">\n                Using The 3 Gateways \u2013 Vagus, Breath &#038; Eyes\n              <\/div>\n<p><!-- .pd-features --><\/p>\n<div class=\"pd-price-box\"><\/div>\n<p><!-- .pd-price-box --><\/p>\n<p>              <a class=\"btn-default pd-detail-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fcreating-calm%2F\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u524d\u5f80 Udemy<\/a>\n            <\/div>\n<\/p><\/div>\n<p><!-- .pd-detail --><\/p>\n<table class=\"pd-specification\">\n<tbody>\n<tr>\n<th>\u8ab2\u7a0b\u8001\u5e2b<\/th>\n<td>Laurie Di Giulio<\/td>\n<\/tr>\n<tr>\n<th>\u8ab2\u7a0b\u8a55\u50f9<\/th>\n<td>4.8 \u5206(6 \u500b\u8a55\u5206)<\/td>\n<\/tr>\n<tr>\n<th>\u5b78\u751f\u4eba\u6578<\/th>\n<td>68 \u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pd-description\">\n<h4>\u8ab2\u7a0b\u4ecb\u7d39<\/h4>\n<p> This course explores three influencers of calm \u2013 the vagus nerve, breath and eye movement. After a little discussion of the anatomy and mechanisms at play, we go through a full Creating Calm sequence to help promote better rest, improved sense of wel<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fcreating-calm%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>general public<\/li>\n<li>manual therapists \u2013 massage, physio, chiro<\/li>\n<li>movement pros \u2013 personal trainers, fitness instructors, yoga teachers, pilates instructors<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>In this course, you will learn some simple strategies for decreasing the stress response and inducing calm.<\/li>\n<li>Find out how to use vision drills to trigger the parasympathetic nervous system.<\/li>\n<li>Explore breath as a method for creating calm.<\/li>\n<li>Learn how to improve vagus nerve function.<\/li>\n<\/ul>\n<\/div>\n<div class=\"pd-related-box\">\n<h4>\u4f60\u53ef\u80fd\u6703\u6709\u8208\u8da3<\/h4>\n<ul class=\"pd-related-list\">\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fbreastfeeding-solutions-massage-and-cranial-sacral-therapy%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/1683944_50c0.jpg\" width=\"100px\" alt=\"Infant Massage and Cranial Sacral Therapy\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Infant Massage and Cranial Sacral Therapy<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ffully-accredited-advanced-kinesiology-diploma-course%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/3271370_c722.jpg\" width=\"100px\" alt=\"Fully Accredited Advanced Kinesiology Diploma Course\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Fully Accredited Advanced Kinesiology Diploma Course<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ffully-accredited-foundation-level-kinesiology-course%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/2515586_b3b3_2.jpg\" width=\"100px\" alt=\"Fully Accredited Foundation Level Kinesiology Course\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Fully Accredited Foundation Level Kinesiology Course<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ffully-accredited-professional-foundation-acupressure-course%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/1528292_ba25.jpg\" width=\"100px\" alt=\"Fully Accredited Professional Foundation Acupressure Diploma\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Fully Accredited Professional Foundation Acupressure Diploma<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p><!-- .pd-main --><\/p>\n<div class=\"pd-side\">\n<div class=\"side-adsense\">\n  <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6118047628218450\"\n      crossorigin=\"anonymous\"><\/script><br \/>\n  <!-- 300 x 600 --><br \/>\n  <ins class=\"adsbygoogle\"\n      style=\"display:inline-block;width:250px;height:600px;background-color: #fff;\"\n      data-ad-client=\"ca-pub-6118047628218450\"\n      data-ad-slot=\"9238356575\"><\/ins><br \/>\n  <script>\n      (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/div>\n<div class=\"side-client\"><\/div>\n<\/div><\/div>\n<p><!-- .pd-section --><\/p>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div class=\"in-article-adsense\">\n      <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n      <ins class=\"adsbygoogle\"\n          style=\"display:block; text-align:center;background-color: #fff;\"\n          data-ad-layout=\"in-article\"\n          data-ad-format=\"fluid\"\n          data-ad-client=\"ca-pub-6118047628218450\"\n          data-ad-slot=\"2922675379\"><\/ins><br \/>\n      <script>\n          (adsbygoogle = window.adsbygoogle || []).push({});\n      <\/script>\n    <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- .post-products --><\/p>\n<div class=\"pd-brand-box\">\n<div class=\"pd-brand-title\">\n<h3>\u5f9e\u8001\u5e2b\u67e5\u627e\u66f4\u591a\u653e\u9b06\u8ab2\u7a0b<\/h3>\n<div class=\"pd-brand-description\">\n            \u4ee5\u4e0a\u63a8\u85a6\u7684\u653e\u9b06\u8ab2\u7a0b\u90fd\u770b\u4e0d\u5230\u559c\u6b61\u7684\u55ce\uff1f<br \/>\n              \u9084\u662f\u60a8\u6709\u71b1\u8877\u67d0\u500b\u8001\u5e2b\u6216\u67d0\u500b\u54c1\u724c\u958b\u7684\u8ab2\u7a0b\u5462\uff1f\u5617\u8a66\u5f9e\u8001\u5e2b\u6216\u54c1\u724c\u9801\u6311\u9078\u5427\uff01<\/p><\/div>\n<\/p><\/div>\n<ul class=\"pd-brand-list\">\n<li><a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fuser%2Fabicarver%2F\" target=\"_blank\" rel=\"noopener\">Abi Carver<\/a><\/li>\n<li><a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fuser%2Fkevin-ohara-2%2F\" target=\"_blank\" rel=\"noopener\">Kevin O\u2019Hara<\/a><\/li>\n<li><a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fuser%2Fyoga-with-satya%2F\" target=\"_blank\" rel=\"noopener\">Yoga with Satya<\/a><\/li>\n<li><a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fuser%2Fnina-saacks%2F\" target=\"_blank\" rel=\"noopener\">Nina Saacks<\/a><\/li>\n<li><a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fuser%2Fmicahblake%2F\" target=\"_blank\" rel=\"noopener\">Micah Blake<\/a><\/li>\n<li><a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fuser%2Fstoryoptic%2F\" target=\"_blank\" rel=\"noopener\">Paul Jenkins\u2019 Brilliantio<\/a><\/li>\n<li><a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fuser%2Fannemarshall%2F\" target=\"_blank\" rel=\"noopener\">Anne Watkins<\/a><\/li>\n<li><a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fuser%2Fchristopher-davis%2F\" target=\"_blank\" rel=\"noopener\">Christopher Davis<\/a><\/li>\n<li><a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fuser%2Flaurie-di-giulio%2F\" target=\"_blank\" rel=\"noopener\">Laurie Di Giulio<\/a><\/li>\n<\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30102024\u5e74\u3011\u5341\u5927\u653e\u9b06\u8ab2\u7a0b\u71b1\u9580\u6392\u884c\u63a8\u85a6\u8207\u512a\u60e0\u7cbe\u9078\uff01 \u7dda\u4e0a\u8ab2\u7a0b \u672c\u6587\u7ae0\u63a8\u85a6\u300c15 Minutes x 15 Da<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139],"tags":[789],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/go-ezbuy.com\/wp-json\/wp\/v2\/posts\/19371"}],"collection":[{"href":"https:\/\/go-ezbuy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go-ezbuy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go-ezbuy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/go-ezbuy.com\/wp-json\/wp\/v2\/comments?post=19371"}],"version-history":[{"count":1,"href":"https:\/\/go-ezbuy.com\/wp-json\/wp\/v2\/posts\/19371\/revisions"}],"predecessor-version":[{"id":55993,"href":"https:\/\/go-ezbuy.com\/wp-json\/wp\/v2\/posts\/19371\/revisions\/55993"}],"wp:attachment":[{"href":"https:\/\/go-ezbuy.com\/wp-json\/wp\/v2\/media?parent=19371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go-ezbuy.com\/wp-json\/wp\/v2\/categories?post=19371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go-ezbuy.com\/wp-json\/wp\/v2\/tags?post=19371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}