{"id":19565,"date":"2021-07-20T23:28:47","date_gmt":"2021-07-20T15:28:47","guid":{"rendered":"https:\/\/go-ezbuy.com\/?p=19565"},"modified":"2024-02-03T14:00:10","modified_gmt":"2024-02-03T06:00:10","slug":"kettlebell-course","status":"publish","type":"post","link":"https:\/\/go-ezbuy.com\/kettlebell-course\/","title":{"rendered":"\u30102024\u5e74\u3011\u5341\u5927\u58fa\u9234\u8ab2\u7a0b\u71b1\u9580\u6392\u884c\u63a8\u85a6\u8207\u512a\u60e0\u7cbe\u9078\uff01"},"content":{"rendered":"<div id=\"post-detail\" data-platfotm=\"udemy\" style=\"display:none;\"><\/div>\n<h1>\u30102024\u5e74\u3011\u5341\u5927\u58fa\u9234\u8ab2\u7a0b\u71b1\u9580\u6392\u884c\u63a8\u85a6\u8207\u512a\u60e0\u7cbe\u9078\uff01<\/h1>\n<ul class=\"post-tagList\">\n<li><a href=\"https:\/\/go-ezbuy.com\/category\/\u7dda\u4e0a\u8ab2\u7a0b\">\u7dda\u4e0a\u8ab2\u7a0b<\/a><\/li>\n<\/ul>\n<div class=\"post-introduction post-content\">\n<p>    \u672c\u6587\u7ae0\u63a8\u85a6\u300cComplete Guide to Kettlebells at Home\u300d\u3001\u300cKettlebell Training PREMIUM\u300d\u3001\u300cIntro to Kettlebells &#038; Bodyweight Training\u300d\u7b49\u76f8\u95dcLinkedIn\u7dda\u4e0a\u8ab2\u7a0b\uff0c\u8b93\u60a8\u6eff\u8db3\u5b78\u7fd2\u7684\u617e\u671b\u3002<br \/>\n    \u4f60\u662f\u5426\u60f3\u900f\u904e\u7dda\u4e0a\u5b78\u7fd2\u5f97\u5230\u66f4\u591a\u7684\u6280\u80fd\uff0c\u589e\u52a0\u81ea\u5df1\u7684\u6280\u80fd\u6a39\uff1f\u73fe\u5728\u662f\u5b78\u751f\u7684\u60a8\uff0c\u900f\u904e\u7dda\u4e0a\u5b78\u7fd2\u53ef\u4ee5\u5c07\u66f4\u591a\u5c08\u696d\u77e5\u8b58\u7528\u5728\u8ab2\u696d\u5b78\u7fd2\u4e0a\u66f4\u52a0\u5f37\u6240\u5b78\u3002\u9084\u662f\u60a8\u662f\u671d\u4e5d\u665a\u4e94\u7684\u4e0a\u73ed\u65cf\uff0c\u5c0b\u627e\u53ef\u4ee5\u70ba\u5de5\u4f5c\u4e0a\u5e36\u4f86\u66f4\u4e0a\u4e00\u5c64\u6a13\u7684\u6280\u80fd\uff1f\u6216\u60a8\u662f\u56e0\u70ba\u8208\u8da3\u6216\u60f3\u57f9\u990a\u5176\u4ed6\u8208\u8da3\uff1f<br \/>\n    \u7dda\u4e0a\u8ab2\u7a0b\u4e0d\u53d7\u5730\u7406\u4f4d\u7f6e\u5f71\u97ff\uff0c\u4e0d\u53d7\u6642\u9593\u65e9\u665a\u5f71\u97ff\uff0c\u8001\u5e2b\u4f86\u81ea\u4e16\u754c\u5404\u5730\uff0c\u4e5f\u4e0d\u53d7\u5b78\u7fd2\u7a0b\u5ea6\u5f71\u97ff\u7684\u7279\u8272\uff0c\u8b93\u60a8\u7121\u6642\u7121\u523b\u60f3\u5b78\u90fd\u53ef\u4ee5\uff0c\u60f3\u591a\u770b\u5e7e\u6b21\u589e\u52a0\u719f\u6089\u5ea6\u4e5f\u53ef\u4ee5\u3002\u4e0d\u540c\u9818\u57df\u7684\u8001\u5e2b\u5c07\u91dd\u5c0d\u4e0d\u540c\u4e3b\u984c\u6eff\u8db3\u60a8\u7684\u5b78\u7fd2\u76ee\u7684\uff0c\u63a8\u85a6\u7684\u8ab2\u7a0b\u9805\u76ee\u6703\u9678\u7e8c\u66f4\u65b0\uff0c\u7d55\u5c0d\u63d0\u4f9b\u60a8\u6700\u71b1\u9580\u4eba\u6c23\u9ad8\u7684\u7dda\u4e0a\u8ab2\u7a0b\u3002<\/p><\/div>\n<div class=\"post-banner-box\">\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div class=\"in-article-adsense\" style=\"max-width:100%;\">\n          <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n          <ins class=\"adsbygoogle\"\n              style=\"display:block; text-align:center;background-color: #fff;\"\n              data-ad-layout=\"in-article\"\n              data-ad-format=\"fluid\"\n              data-ad-client=\"ca-pub-6118047628218450\"\n              data-ad-slot=\"2922675379\"><\/ins><br \/>\n          <script>\n              (adsbygoogle = window.adsbygoogle || []).push({});\n          <\/script>\n        <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"post-outline\">\n<h2>\u76ee\u9304<\/h2>\n<ol>\n<li><a href=\"#post-summary\">\u58fa\u9234\u8ab2\u7a0b\u7e3d\u89bd<\/a><\/li>\n<li><a href=\"#post-products\">\u58fa\u9234\u8ab2\u7a0b\u4ecb\u7d39<\/a><\/li>\n<\/ol>\n<ol style=\"list-style:trad-chinese-informal!important;margin:10px 0 0 40px;\">\n<li>\n                <a href=\"#pd-1\">Complete Guide to Kettlebells at Home<\/a>\n              <\/li>\n<li>\n                <a href=\"#pd-2\">Kettlebell Training PREMIUM<\/a>\n              <\/li>\n<li>\n                <a href=\"#pd-3\">Intro to Kettlebells &#038; Bodyweight Training<\/a>\n              <\/li>\n<li>\n                <a href=\"#pd-4\">Kettlebell Workouts Follow-Along<\/a>\n              <\/li>\n<li>\n                <a href=\"#pd-5\">From Zero to Kettlebell Superhero in 4 Weeks (or less)<\/a>\n              <\/li>\n<li>\n                <a href=\"#pd-6\">21-Days to Kettlebell Training for Beginners Course<\/a>\n              <\/li>\n<li>\n                <a href=\"#pd-7\">The 3 Hour Kettlebell Body<\/a>\n              <\/li>\n<li>\n                <a href=\"#pd-8\">Master The Kettlebell Swing PREMIUM<\/a>\n              <\/li>\n<li>\n                <a href=\"#pd-9\">Learn to Kettlebell Snatch for Cardio and Fat Loss PREMIUM<\/a>\n              <\/li>\n<li>\n                <a href=\"#pd-10\">The Comprehensive Kettlebell Course<\/a>\n              <\/li>\n<\/ol><\/div>\n<div id=\"client-co-a\"><\/div>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div class=\"in-article-adsense\">\n      <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n      <ins class=\"adsbygoogle\"\n          style=\"display:block; text-align:center;background-color: #fff;\"\n          data-ad-layout=\"in-article\"\n          data-ad-format=\"fluid\"\n          data-ad-client=\"ca-pub-6118047628218450\"\n          data-ad-slot=\"2922675379\"><\/ins><br \/>\n      <script>\n          (adsbygoogle = window.adsbygoogle || []).push({});\n      <\/script>\n    <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<div class=\"anchor-box\">\n<div id=\"post-summary\" class=\"anchor\"><\/div>\n<h2>\u58fa\u9234\u8ab2\u7a0b\u7e3d\u89bd<\/h2>\n<div class=\"post-summary-introduction post-content\">\n        \u70ba\u4e86\u7bc0\u7701\u60a8\u7684\u6642\u9593\uff0c\u672c\u5217\u8868\u6574\u7406\u6bcf\u500b\u8ab2\u7a0b\u91cd\u9ede\u8cc7\u8a0a\uff0c\u8b93\u60a8\u53ef\u4ee5\u5feb\u901f\u700f\u89bd\u9019\u6587\u7ae0\u6240\u63d0\u4f9b\u7684\u8ab2\u7a0b\u662f\u5426\u662f\u60a8\u6240\u9700\u8981\u7684\uff0c\u9ede\u9078\u60a8\u6709\u8208\u8da3\u7522\u54c1\u7684\u300c\u540d\u7a31\u300d\u6216\u300c\u5716\u793a\u300d\u53ef\u4ee5\u9032\u4e00\u6b65\u8df3\u5230\u6587\u7ae0\u6240\u5c6c\u7684\u4ecb\u7d39\u5340\u584a\u77ad\u89e3\u66f4\u591a\u7d30\u7bc0\u3002\n      <\/div>\n<div class=\"pd-table-box\">\n<table class=\"pd-table\">\n<tbody>\n<tr class=\"pd-table-info\">\n<th>\u8ab2\u7a0b\u8cc7\u8a0a<\/th>\n<td>\n<div class=\"pd-table-number pd-number number1\">1<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-1\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/975782_de17.jpg\" width=\"100%\" alt=\"Complete Guide to Kettlebells at Home\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-1\"><br \/>\n                          Complete Guide to Kettlebells at Home<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fbeginners-guide-to-kettlebells-at-home%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<td>\n<div class=\"pd-table-number pd-number number2\">2<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-2\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/2286725_a72e_2.jpg\" width=\"100%\" alt=\"Kettlebell Training PREMIUM\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-2\"><br \/>\n                          Kettlebell Training PREMIUM<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fkettlebell-training%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<td>\n<div class=\"pd-table-number pd-number number3\">3<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-3\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/325256_b541_2.jpg\" width=\"100%\" alt=\"Intro to Kettlebells &#038; Bodyweight Training\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-3\"><br \/>\n                          Intro to Kettlebells &#038; Bodyweight Training<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fburn-fat-get-fit-with-kettlebells-bodyweight-training-by-juan-lugo%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<td>\n<div class=\"pd-table-number pd-number number4\">4<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-4\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/2421134_7137_3.jpg\" width=\"100%\" alt=\"Kettlebell Workouts Follow-Along\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-4\"><br \/>\n                          Kettlebell Workouts Follow-Along<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fkettlebell-workouts%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<td>\n<div class=\"pd-table-number pd-number number5\">5<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-5\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/1450494_0add_2.jpg\" width=\"100%\" alt=\"From Zero to Kettlebell Superhero in 4 Weeks (or less)\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-5\"><br \/>\n                          From Zero to Kettlebell Superhero in 4 Weeks (or less)<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ffrom-zero-to-kettlebell-superhero%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<td>\n<div class=\"pd-table-number pd-number number6\">6<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-6\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/2268226_6d8e_2.jpg\" width=\"100%\" alt=\"21-Days to Kettlebell Training for Beginners Course\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-6\"><br \/>\n                          21-Days to Kettlebell Training for Beginners Course<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fkettlebell-training-for-beginners%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<td>\n<div class=\"pd-table-number pd-number number7\">7<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-7\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/742596_72be_7.jpg\" width=\"100%\" alt=\"The 3 Hour Kettlebell Body\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-7\"><br \/>\n                          The 3 Hour Kettlebell Body<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fthe-3-hour-kettlebell-body%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<td>\n<div class=\"pd-table-number pd-number number8\">8<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-8\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/3083530_fb12_3.jpg\" width=\"100%\" alt=\"Master The Kettlebell Swing PREMIUM\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-8\"><br \/>\n                          Master The Kettlebell Swing PREMIUM<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fkettlebell-swing%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<td>\n<div class=\"pd-table-number pd-number number9\">9<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-9\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/2327678_6799.jpg\" width=\"100%\" alt=\"Learn to Kettlebell Snatch for Cardio and Fat Loss PREMIUM\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-9\"><br \/>\n                          Learn to Kettlebell Snatch for Cardio and Fat Loss PREMIUM<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fkettlebell-snatch%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<td>\n<div class=\"pd-table-number pd-number number10\">10<\/div>\n<div class=\"pd-table-image\">\n                        <a href=\"#pd-10\"><br \/>\n                          <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/903098_5579_2.jpg\" width=\"100%\" alt=\"The Comprehensive Kettlebell Course\" \/><br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-name\">\n                        <a href=\"#pd-10\"><br \/>\n                          The Comprehensive Kettlebell Course<br \/>\n                        <\/a>\n                      <\/div>\n<div class=\"pd-table-action\">\n                        <a class=\"btn-default pd-table-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fthe-comprehensive-kettlebell-course%2F\" target=\"_blank\" rel=\"noopener\">Udemy<\/a>\n                      <\/div>\n<\/td>\n<p>              }<br \/>\n            <\/tr>\n<tr class=\"pd-table-price\">\n<th>\u8a55\u50f9<\/th>\n<td>\n                      4.4 \u5206<br \/>(99 \u500b\u8a55\u5206)\n                    <\/td>\n<td>\n                      4.8 \u5206<br \/>(269 \u500b\u8a55\u5206)\n                    <\/td>\n<td>\n                      4.5 \u5206<br \/>(34 \u500b\u8a55\u5206)\n                    <\/td>\n<td>\n                      4.3 \u5206<br \/>(58 \u500b\u8a55\u5206)\n                    <\/td>\n<td>\n                      4.6 \u5206<br \/>(46 \u500b\u8a55\u5206)\n                    <\/td>\n<td>\n                      4.7 \u5206<br \/>(44 \u500b\u8a55\u5206)\n                    <\/td>\n<td>\n                      4.3 \u5206<br \/>(23 \u500b\u8a55\u5206)\n                    <\/td>\n<td>\n                      4.8 \u5206<br \/>(27 \u500b\u8a55\u5206)\n                    <\/td>\n<td>\n                      4.1 \u5206<br \/>(25 \u500b\u8a55\u5206)\n                    <\/td>\n<td>\n                      4.8 \u5206<br \/>(22 \u500b\u8a55\u5206)\n                    <\/td>\n<\/tr>\n<tr class=\"pd-table-price\">\n<th>\u5b78\u751f<\/th>\n<td>\n                      2,334 \u4eba\u4eba\n                    <\/td>\n<td>\n                      1,653 \u4eba\u4eba\n                    <\/td>\n<td>\n                      859 \u4eba\u4eba\n                    <\/td>\n<td>\n                      510 \u4eba\u4eba\n                    <\/td>\n<td>\n                      433 \u4eba\u4eba\n                    <\/td>\n<td>\n                      225 \u4eba\u4eba\n                    <\/td>\n<td>\n                      214 \u4eba\u4eba\n                    <\/td>\n<td>\n                      168 \u4eba\u4eba\n                    <\/td>\n<td>\n                      146 \u4eba\u4eba\n                    <\/td>\n<td>\n                      61 \u4eba\u4eba\n                    <\/td>\n<\/tr>\n<tr class=\"pd-table-features\">\n<th>\u8ab2\u7a0b\u63cf\u8ff0<\/th>\n<td>To safely and effectively train with kettlebells at home<\/td>\n<td>Learn how to warm up, stretch, workout with a kettlebell, cool down, and how to train safely with the kettlebell<\/td>\n<td>Take on a refreshing approach to your training.<\/td>\n<td>Everything you need to get fit and strong with kettlebell workouts<\/td>\n<td>Lay the proper foundations for safe and effective kettlebell training. Step-by-step with intricate details.<\/td>\n<td>Learn how to warm up, stretch, workout with a kettlebell, cool down, and how to train safely with the kettlebell<\/td>\n<td>Workout mor effecientky, and effectively \u2013 GET RESULTS in only 3 hours of training a week! (nutrition program included)<\/td>\n<td>Learn how to kettlebell swing for weight loss, cardio, power, flexibility, and more<\/td>\n<td>The kettlebell snatch is incredibly good for anaerobic and aerobic cardio work<\/td>\n<td>To make you a better kettlebell lifter and instructor<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/p><\/div>\n<div id=\"client-co-b\"><\/div>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div class=\"in-article-adsense\">\n      <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n      <ins class=\"adsbygoogle\"\n          style=\"display:block; text-align:center;background-color: #fff;\"\n          data-ad-layout=\"in-article\"\n          data-ad-format=\"fluid\"\n          data-ad-client=\"ca-pub-6118047628218450\"\n          data-ad-slot=\"2922675379\"><\/ins><br \/>\n      <script>\n          (adsbygoogle = window.adsbygoogle || []).push({});\n      <\/script>\n    <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<div class=\"post-products anchor-box\">\n<div id=\"post-products\" class=\"anchor\"><\/div>\n<h2>\u58fa\u9234\u8ab2\u7a0b\u5217\u8868<\/h2>\n<div class=\"post-products-introduction post-content\">\n        \u60a8\u53ef\u4ee5\u5f9e\u4e0b\u9762\u8cc7\u8a0a\u9032\u4e00\u6b65\u77ad\u89e3\u58fa\u9234\u8ab2\u7a0b\u7684\u50f9\u9322\u8207\u6700\u512a\u60e0\u7684\u6298\u6263\u3001\u58fa\u9234\u8ab2\u7a0b\u7684\u7279\u8272\u4ee5\u53ca\u58fa\u9234\u8ab2\u7a0b\u4ecb\u7d39\uff0c\u767c\u6398\u5176\u4ed6\u4eba\u540c\u6a23\u6709\u8208\u8da3\u7684\u7522\u54c1\u9084\u6709\u54ea\u4e9b\uff0c\u671f\u671b\u60a8\u80fd\u627e\u5230\u6eff\u610f\u7684\uff01\n      <\/div>\n<div class=\"pd-section\">\n<div id=\"pd-1\" class=\"anchor\"><\/div>\n<div class=\"pd-main\">\n<div class=\"pd-detail\">\n<div class=\"pd-image\">\n              <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fbeginners-guide-to-kettlebells-at-home%2F\" target=\"_blank\" rel=\"noopener\"><br \/>\n                <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/975782_de17.jpg\" width=\"100%\" alt=\"Complete Guide to Kettlebells at Home\" \/><br \/>\n                <span class=\"pd-image-from\">\u5716\u7247\u4f86\u6e90\uff1aUdemy<\/span><br \/>\n              <\/a>\n            <\/div>\n<div class=\"pd-info\">\n<div class=\"pd-info-number pd-number number1\">1<\/div>\n<h3 class=\"pd-name\">Complete Guide to Kettlebells at Home<\/h3>\n<div class=\"pd-features\">\n                To safely and effectively train with kettlebells at home\n              <\/div>\n<p><!-- .pd-features --><\/p>\n<div class=\"pd-price-box\"><\/div>\n<p><!-- .pd-price-box --><\/p>\n<p>              <a class=\"btn-default pd-detail-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fbeginners-guide-to-kettlebells-at-home%2F\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u524d\u5f80 Udemy<\/a>\n            <\/div>\n<\/p><\/div>\n<p><!-- .pd-detail --><\/p>\n<table class=\"pd-specification\">\n<tbody>\n<tr>\n<th>\u8ab2\u7a0b\u8001\u5e2b<\/th>\n<td>Delaine Ross<\/td>\n<\/tr>\n<tr>\n<th>\u8ab2\u7a0b\u8a55\u50f9<\/th>\n<td>4.4 \u5206(99 \u500b\u8a55\u5206)<\/td>\n<\/tr>\n<tr>\n<th>\u5b78\u751f\u4eba\u6578<\/th>\n<td>2,334 \u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pd-description\">\n<h4>\u8ab2\u7a0b\u4ecb\u7d39<\/h4>\n<p> In this course, you will learn how to safely perform the Kettlebell Swing, Turkish Get-up, Clean, Press, Squat, and Snatch. You will also learn how to put together your own programs as well as be provided with 3 follow along single bell exercises and<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fbeginners-guide-to-kettlebells-at-home%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>This course is for fitness enthusiasts who are self motivated and want to train with kettlebells at home and not get hurt<\/li>\n<li>This course is NOT for people who are not self motivated and need to be yelled at to start a new fitness regimen<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>Safely perform the 6 foundation kettlebell exercises at home<\/li>\n<li>Know how to intelligently put together their own workouts<\/li>\n<li>Have 3 follow along workouts in their back pockets using a single kettlebell<\/li>\n<li>Have 3 follow along workouts in their back pockets using double kettlebells<\/li>\n<\/ul>\n<\/div>\n<div class=\"pd-related-box\">\n<h4>\u4f60\u53ef\u80fd\u6703\u6709\u8208\u8da3<\/h4>\n<ul class=\"pd-related-list\">\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fheavy-bag-training-system%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/2829066_6dab_2.jpg\" width=\"100px\" alt=\"KICKBOXING, MUAY THAI AND SELF DEFENSE TRAINING SYSTEM\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">KICKBOXING, MUAY THAI AND SELF DEFENSE TRAINING SYSTEM<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fmartial-arts-judo%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/1420252_6831.jpg\" width=\"100px\" alt=\"Martial Arts Mastery \u2013 Arm Drag Judo\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Martial Arts Mastery \u2013 Arm Drag Judo<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fultimate-self-defense-fitness-martial-arts-course%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/1963168_79bb_3.jpg\" width=\"100px\" alt=\"Ultimate Self Defense &#038; Fitness Martial Arts Course\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Ultimate Self Defense &#038; Fitness Martial Arts Course<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fraw-boxing%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/3274392_be32_2.jpg\" width=\"100px\" alt=\"Boxing Training Course, Complete Workout Set\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Boxing Training Course, Complete Workout Set<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p><!-- .pd-main --><\/p>\n<div class=\"pd-side\">\n<div class=\"side-adsense\">\n  <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6118047628218450\"\n      crossorigin=\"anonymous\"><\/script><br \/>\n  <!-- 300 x 600 --><br \/>\n  <ins class=\"adsbygoogle\"\n      style=\"display:inline-block;width:250px;height:600px;background-color: #fff;\"\n      data-ad-client=\"ca-pub-6118047628218450\"\n      data-ad-slot=\"9238356575\"><\/ins><br \/>\n  <script>\n      (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/div>\n<div class=\"side-client\"><\/div>\n<\/div><\/div>\n<p><!-- .pd-section --><\/p>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div class=\"in-article-adsense\">\n      <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n      <ins class=\"adsbygoogle\"\n          style=\"display:block; text-align:center;background-color: #fff;\"\n          data-ad-layout=\"in-article\"\n          data-ad-format=\"fluid\"\n          data-ad-client=\"ca-pub-6118047628218450\"\n          data-ad-slot=\"2922675379\"><\/ins><br \/>\n      <script>\n          (adsbygoogle = window.adsbygoogle || []).push({});\n      <\/script>\n    <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<div class=\"pd-section\">\n<div id=\"pd-2\" class=\"anchor\"><\/div>\n<div class=\"pd-main\">\n<div class=\"pd-detail\">\n<div class=\"pd-image\">\n              <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fkettlebell-training%2F\" target=\"_blank\" rel=\"noopener\"><br \/>\n                <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/2286725_a72e_2.jpg\" width=\"100%\" alt=\"Kettlebell Training PREMIUM\" \/><br \/>\n                <span class=\"pd-image-from\">\u5716\u7247\u4f86\u6e90\uff1aUdemy<\/span><br \/>\n              <\/a>\n            <\/div>\n<div class=\"pd-info\">\n<div class=\"pd-info-number pd-number number2\">2<\/div>\n<h3 class=\"pd-name\">Kettlebell Training PREMIUM<\/h3>\n<div class=\"pd-features\">\n                Learn how to warm up, stretch, workout with a kettlebell, cool down, and how to train safely with the kettlebell\n              <\/div>\n<p><!-- .pd-features --><\/p>\n<div class=\"pd-price-box\"><\/div>\n<p><!-- .pd-price-box --><\/p>\n<p>              <a class=\"btn-default pd-detail-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fkettlebell-training%2F\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u524d\u5f80 Udemy<\/a>\n            <\/div>\n<\/p><\/div>\n<p><!-- .pd-detail --><\/p>\n<table class=\"pd-specification\">\n<tbody>\n<tr>\n<th>\u8ab2\u7a0b\u8001\u5e2b<\/th>\n<td>Taco Fleur<\/td>\n<\/tr>\n<tr>\n<th>\u8ab2\u7a0b\u8a55\u50f9<\/th>\n<td>4.8 \u5206(269 \u500b\u8a55\u5206)<\/td>\n<\/tr>\n<tr>\n<th>\u5b78\u751f\u4eba\u6578<\/th>\n<td>1,653 \u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pd-description\">\n<h4>\u8ab2\u7a0b\u4ecb\u7d39<\/h4>\n<p> I absolutely have no doubt that the information in this kettlebell course will teach you the most important kettlebell fundamentals and lay a solid foundation to grow into a pro. You might not immediately understand my crazy personality, but I hope t<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fkettlebell-training%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>Personal trainers<\/li>\n<li>At-home kettlebell users<\/li>\n<li>Crossfitters<\/li>\n<li>Beginners<\/li>\n<li>People looking for a change in training<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>Train safely and effectively with a kettlebell<\/li>\n<li>Basic and important exercises of kettlebell training<\/li>\n<li>Stay safe and injury free<\/li>\n<li>Progress from beginner to intermediate kettlebell enthusiast<\/li>\n<li>How to workout with the kettlebell<\/li>\n<li>How to train with good form and technique<\/li>\n<li>How to get strong and build muscle<\/li>\n<li>How to become more flexible<\/li>\n<\/ul>\n<\/div>\n<div class=\"pd-related-box\">\n<h4>\u4f60\u53ef\u80fd\u6703\u6709\u8208\u8da3<\/h4>\n<ul class=\"pd-related-list\">\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fkettlebells-for-mobility%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/2326436_aafc_2.jpg\" width=\"100px\" alt=\"Kettlebells for Mobility, Flexibility, and Strength\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Kettlebells for Mobility, Flexibility, and Strength<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fkettlebell-strength-and-cardio%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/3568833_3c6f_3.jpg\" width=\"100px\" alt=\"Kettlebell Course For Strength And Cardio Workout\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Kettlebell Course For Strength And Cardio Workout<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fcalisthenics-mastery-course-for-beginners%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/1422178_51cd_3.jpg\" width=\"100px\" alt=\"Calisthenics Masterclass for Beginners\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Calisthenics Masterclass for Beginners<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fcalisthenics101%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/477060_5033_4.jpg\" width=\"100px\" alt=\"Calisthenics 101: Supreme Bodyweight Training &#038; Fitness\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Calisthenics 101: Supreme Bodyweight Training &#038; Fitness<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p><!-- .pd-main --><\/p>\n<div class=\"pd-side\">\n<div class=\"side-adsense\">\n  <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6118047628218450\"\n      crossorigin=\"anonymous\"><\/script><br \/>\n  <!-- 300 x 600 --><br \/>\n  <ins class=\"adsbygoogle\"\n      style=\"display:inline-block;width:250px;height:600px;background-color: #fff;\"\n      data-ad-client=\"ca-pub-6118047628218450\"\n      data-ad-slot=\"9238356575\"><\/ins><br \/>\n  <script>\n      (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/div>\n<div class=\"side-client\"><\/div>\n<\/div><\/div>\n<p><!-- .pd-section --><\/p>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div class=\"in-article-adsense\">\n      <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n      <ins class=\"adsbygoogle\"\n          style=\"display:block; text-align:center;background-color: #fff;\"\n          data-ad-layout=\"in-article\"\n          data-ad-format=\"fluid\"\n          data-ad-client=\"ca-pub-6118047628218450\"\n          data-ad-slot=\"2922675379\"><\/ins><br \/>\n      <script>\n          (adsbygoogle = window.adsbygoogle || []).push({});\n      <\/script>\n    <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<div class=\"pd-section\">\n<div id=\"pd-3\" class=\"anchor\"><\/div>\n<div class=\"pd-main\">\n<div class=\"pd-detail\">\n<div class=\"pd-image\">\n              <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fburn-fat-get-fit-with-kettlebells-bodyweight-training-by-juan-lugo%2F\" target=\"_blank\" rel=\"noopener\"><br \/>\n                <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/325256_b541_2.jpg\" width=\"100%\" alt=\"Intro to Kettlebells &#038; Bodyweight Training\" \/><br \/>\n                <span class=\"pd-image-from\">\u5716\u7247\u4f86\u6e90\uff1aUdemy<\/span><br \/>\n              <\/a>\n            <\/div>\n<div class=\"pd-info\">\n<div class=\"pd-info-number pd-number number3\">3<\/div>\n<h3 class=\"pd-name\">Intro to Kettlebells &#038; Bodyweight Training<\/h3>\n<div class=\"pd-features\">\n                Take on a refreshing approach to your training.\n              <\/div>\n<p><!-- .pd-features --><\/p>\n<div class=\"pd-price-box\"><\/div>\n<p><!-- .pd-price-box --><\/p>\n<p>              <a class=\"btn-default pd-detail-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fburn-fat-get-fit-with-kettlebells-bodyweight-training-by-juan-lugo%2F\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u524d\u5f80 Udemy<\/a>\n            <\/div>\n<\/p><\/div>\n<p><!-- .pd-detail --><\/p>\n<table class=\"pd-specification\">\n<tbody>\n<tr>\n<th>\u8ab2\u7a0b\u8001\u5e2b<\/th>\n<td>Juan Lugo<\/td>\n<\/tr>\n<tr>\n<th>\u8ab2\u7a0b\u8a55\u50f9<\/th>\n<td>4.5 \u5206(34 \u500b\u8a55\u5206)<\/td>\n<\/tr>\n<tr>\n<th>\u5b78\u751f\u4eba\u6578<\/th>\n<td>859 \u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pd-description\">\n<h4>\u8ab2\u7a0b\u4ecb\u7d39<\/h4>\n<p> *****UPDATED MAY 5, 2015*****<\/p>\n<p>If you go to the gym four times a week for an hour each time then you are being physically active for roughly 2.4% of that week.<\/p>\n<p>So it\u2019s safe to say that in order to see any significant results we must strive to give 1<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fburn-fat-get-fit-with-kettlebells-bodyweight-training-by-juan-lugo%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>This course is meant to be for people that want an introduction to kettlebells and bodyweight training.<\/li>\n<li>If you are someone with multiple injuries then this course may not be for you.<\/li>\n<li>If you are consistently lost in the gym and don\u2019t know what to do this is for you.<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>Learn different types of core exercises you can do anywhere.<\/li>\n<li>Learn how to safely use kettlebells.<\/li>\n<li>Learn how to create your own fitness programs by following the guidelines in the program.<\/li>\n<li>Cut the clutter of movements and reduce training time and focus on exercises that deliver value.<\/li>\n<li>Skip the treadmill to warm up and learn new exercises that get you ready for training.<\/li>\n<\/ul>\n<\/div>\n<div class=\"pd-related-box\">\n<h4>\u4f60\u53ef\u80fd\u6703\u6709\u8208\u8da3<\/h4>\n<ul class=\"pd-related-list\">\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fmaster-the-burpee%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/3420970_294c_5.jpg\" width=\"100px\" alt=\"Master The Burpee\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Master The Burpee<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2F7-day-at-home-trx-strength-and-flexibility%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/2923832_a830_4.jpg\" width=\"100px\" alt=\"7-Day At-home TRX Strength and Flexibility for Beginners\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">7-Day At-home TRX Strength and Flexibility for Beginners<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fart-of-stretching-shubme%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/1331958_5344_3.jpg\" width=\"100px\" alt=\"Art of stretching for beginners. 200 min Full Body Workout\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Art of stretching for beginners. 200 min Full Body Workout<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fat-home-glute-and-abs-program%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/2911340_babc_2.jpg\" width=\"100px\" alt=\"AT HOME GLUTE AND ABS PROGRAM\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">AT HOME GLUTE AND ABS PROGRAM<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p><!-- .pd-main --><\/p>\n<div class=\"pd-side\">\n<div class=\"side-adsense\">\n  <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6118047628218450\"\n      crossorigin=\"anonymous\"><\/script><br \/>\n  <!-- 300 x 600 --><br \/>\n  <ins class=\"adsbygoogle\"\n      style=\"display:inline-block;width:250px;height:600px;background-color: #fff;\"\n      data-ad-client=\"ca-pub-6118047628218450\"\n      data-ad-slot=\"9238356575\"><\/ins><br \/>\n  <script>\n      (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/div>\n<div class=\"side-client\"><\/div>\n<\/div><\/div>\n<p><!-- .pd-section --><\/p>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div class=\"in-article-adsense\">\n      <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n      <ins class=\"adsbygoogle\"\n          style=\"display:block; text-align:center;background-color: #fff;\"\n          data-ad-layout=\"in-article\"\n          data-ad-format=\"fluid\"\n          data-ad-client=\"ca-pub-6118047628218450\"\n          data-ad-slot=\"2922675379\"><\/ins><br \/>\n      <script>\n          (adsbygoogle = window.adsbygoogle || []).push({});\n      <\/script>\n    <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<div class=\"pd-section\">\n<div id=\"pd-4\" class=\"anchor\"><\/div>\n<div class=\"pd-main\">\n<div class=\"pd-detail\">\n<div class=\"pd-image\">\n              <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fkettlebell-workouts%2F\" target=\"_blank\" rel=\"noopener\"><br \/>\n                <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/2421134_7137_3.jpg\" width=\"100%\" alt=\"Kettlebell Workouts Follow-Along\" \/><br \/>\n                <span class=\"pd-image-from\">\u5716\u7247\u4f86\u6e90\uff1aUdemy<\/span><br \/>\n              <\/a>\n            <\/div>\n<div class=\"pd-info\">\n<div class=\"pd-info-number pd-number number4\">4<\/div>\n<h3 class=\"pd-name\">Kettlebell Workouts Follow-Along<\/h3>\n<div class=\"pd-features\">\n                Everything you need to get fit and strong with kettlebell workouts\n              <\/div>\n<p><!-- .pd-features --><\/p>\n<div class=\"pd-price-box\"><\/div>\n<p><!-- .pd-price-box --><\/p>\n<p>              <a class=\"btn-default pd-detail-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fkettlebell-workouts%2F\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u524d\u5f80 Udemy<\/a>\n            <\/div>\n<\/p><\/div>\n<p><!-- .pd-detail --><\/p>\n<table class=\"pd-specification\">\n<tbody>\n<tr>\n<th>\u8ab2\u7a0b\u8001\u5e2b<\/th>\n<td>Taco Fleur<\/td>\n<\/tr>\n<tr>\n<th>\u8ab2\u7a0b\u8a55\u50f9<\/th>\n<td>4.3 \u5206(58 \u500b\u8a55\u5206)<\/td>\n<\/tr>\n<tr>\n<th>\u5b78\u751f\u4eba\u6578<\/th>\n<td>510 \u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pd-description\">\n<h4>\u8ab2\u7a0b\u4ecb\u7d39<\/h4>\n<p> In this kettlebell course, I will provide you with all the information you need to complete many amazing and results-producing kettlebell workouts from home or in your gym and all you need is one or two kettlebells. Each workout comes with a full-len<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fkettlebell-workouts%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>People that want to lose weight with the kettlebell<\/li>\n<li>People that want to get strong with the kettlebell<\/li>\n<li>Stay at-home people that want to work out with kettlebells<\/li>\n<li>Crossfitters that want new ideas for their workouts<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>Kettlebell workouts for cardio<\/li>\n<li>Kettlebell workouts for strength<\/li>\n<li>Kettlebell workouts for weight loss<\/li>\n<li>Kettlebell workouts for endurance<\/li>\n<\/ul>\n<\/div>\n<div class=\"pd-related-box\">\n<h4>\u4f60\u53ef\u80fd\u6703\u6709\u8208\u8da3<\/h4>\n<ul class=\"pd-related-list\">\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fkettlebell-complexes-made-simple%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/2857562_7ee2_2.jpg\" width=\"100px\" alt=\"Kettlebell Complexes Made Simple\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Kettlebell Complexes Made Simple<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fmuaythai-counter%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/1881038_1e31_2.jpg\" width=\"100px\" alt=\"Muay Thai Defense and Counter Techniques\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Muay Thai Defense and Counter Techniques<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fmuay-thai-and-kickboxing-at-home%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/3456588_15a5_3.jpg\" width=\"100px\" alt=\"Muay Thai and Kickboxing at home | Level 1 (English)\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Muay Thai and Kickboxing at home | Level 1 (English)<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p><!-- .pd-main --><\/p>\n<div class=\"pd-side\">\n<div class=\"side-adsense\">\n  <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6118047628218450\"\n      crossorigin=\"anonymous\"><\/script><br \/>\n  <!-- 300 x 600 --><br \/>\n  <ins class=\"adsbygoogle\"\n      style=\"display:inline-block;width:250px;height:600px;background-color: #fff;\"\n      data-ad-client=\"ca-pub-6118047628218450\"\n      data-ad-slot=\"9238356575\"><\/ins><br \/>\n  <script>\n      (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/div>\n<div class=\"side-client\"><\/div>\n<\/div><\/div>\n<p><!-- .pd-section --><\/p>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div class=\"in-article-adsense\">\n      <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n      <ins class=\"adsbygoogle\"\n          style=\"display:block; text-align:center;background-color: #fff;\"\n          data-ad-layout=\"in-article\"\n          data-ad-format=\"fluid\"\n          data-ad-client=\"ca-pub-6118047628218450\"\n          data-ad-slot=\"2922675379\"><\/ins><br \/>\n      <script>\n          (adsbygoogle = window.adsbygoogle || []).push({});\n      <\/script>\n    <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<div class=\"pd-section\">\n<div id=\"pd-5\" class=\"anchor\"><\/div>\n<div class=\"pd-main\">\n<div class=\"pd-detail\">\n<div class=\"pd-image\">\n              <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ffrom-zero-to-kettlebell-superhero%2F\" target=\"_blank\" rel=\"noopener\"><br \/>\n                <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/1450494_0add_2.jpg\" width=\"100%\" alt=\"From Zero to Kettlebell Superhero in 4 Weeks (or less)\" \/><br \/>\n                <span class=\"pd-image-from\">\u5716\u7247\u4f86\u6e90\uff1aUdemy<\/span><br \/>\n              <\/a>\n            <\/div>\n<div class=\"pd-info\">\n<div class=\"pd-info-number pd-number number5\">5<\/div>\n<h3 class=\"pd-name\">From Zero to Kettlebell Superhero in 4 Weeks (or less)<\/h3>\n<div class=\"pd-features\">\n                Lay the proper foundations for safe and effective kettlebell training. Step-by-step with intricate details.\n              <\/div>\n<p><!-- .pd-features --><\/p>\n<div class=\"pd-price-box\"><\/div>\n<p><!-- .pd-price-box --><\/p>\n<p>              <a class=\"btn-default pd-detail-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ffrom-zero-to-kettlebell-superhero%2F\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u524d\u5f80 Udemy<\/a>\n            <\/div>\n<\/p><\/div>\n<p><!-- .pd-detail --><\/p>\n<table class=\"pd-specification\">\n<tbody>\n<tr>\n<th>\u8ab2\u7a0b\u8001\u5e2b<\/th>\n<td>Taco Fleur<\/td>\n<\/tr>\n<tr>\n<th>\u8ab2\u7a0b\u8a55\u50f9<\/th>\n<td>4.6 \u5206(46 \u500b\u8a55\u5206)<\/td>\n<\/tr>\n<tr>\n<th>\u5b78\u751f\u4eba\u6578<\/th>\n<td>433 \u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pd-description\">\n<h4>\u8ab2\u7a0b\u4ecb\u7d39<\/h4>\n<p> Why take this course?<\/p>\n<p>Apart from the fact that this is the only course that lays such a proper foundation for kettlebell training, and that the material has been put together over a decade, you should take this course and lay the foundations to bec<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ffrom-zero-to-kettlebell-superhero%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>Anyone who wants to learn kettlebell training the right way<\/li>\n<li>Busy office workers that want be able to use a simple tool for effective back pain relief<\/li>\n<li>Anyone that wants to take the first step to become a trainer<\/li>\n<li>Stay at home moms and dads that want to get fit, tone up, or stronger<\/li>\n<li>People that want their mobility back, the freedom to move without aches and pains<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>Use kettlebells safely and effectively for your own training, or that of others<\/li>\n<li>Execute the four important movements in kettlebell training: swing, press, clean, and row<\/li>\n<li>Understand all kettlebell grips that will bring your training to the next level<\/li>\n<li>Learn the important things that are usually overlooked or rushed through<\/li>\n<li>See a whole new world, not just black or white, learn that if it\u2019s safe, meets goals, it\u2019s good<\/li>\n<\/ul>\n<\/div>\n<div class=\"pd-related-box\">\n<h4>\u4f60\u53ef\u80fd\u6703\u6709\u8208\u8da3<\/h4>\n<ul class=\"pd-related-list\">\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fkettlebell-workouts%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/2421134_7137_3.jpg\" width=\"100px\" alt=\"Kettlebell Workouts Follow-Along\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Kettlebell Workouts Follow-Along<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fcalisthenics101%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/477060_5033_4.jpg\" width=\"100px\" alt=\"Calisthenics 101: Supreme Bodyweight Training &#038; Fitness\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Calisthenics 101: Supreme Bodyweight Training &#038; Fitness<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fboxing-learn-how-to-box-like-a-pro%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/556534_a79e_3.jpg\" width=\"100px\" alt=\"Boxing Mastery: Learn from a Trainer of Champions\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Boxing Mastery: Learn from a Trainer of Champions<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fkettlebell-complexes-made-simple%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/2857562_7ee2_2.jpg\" width=\"100px\" alt=\"Kettlebell Complexes Made Simple\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Kettlebell Complexes Made Simple<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p><!-- .pd-main --><\/p>\n<div class=\"pd-side\">\n<div class=\"side-adsense\">\n  <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6118047628218450\"\n      crossorigin=\"anonymous\"><\/script><br \/>\n  <!-- 300 x 600 --><br \/>\n  <ins class=\"adsbygoogle\"\n      style=\"display:inline-block;width:250px;height:600px;background-color: #fff;\"\n      data-ad-client=\"ca-pub-6118047628218450\"\n      data-ad-slot=\"9238356575\"><\/ins><br \/>\n  <script>\n      (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/div>\n<div class=\"side-client\"><\/div>\n<\/div><\/div>\n<p><!-- .pd-section --><\/p>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; 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I like to drag kettlebells to places no kettlebell h<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fkettlebell-training-for-beginners%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>At-home kettlebell users<\/li>\n<li>Crossfitters<\/li>\n<li>Beginners<\/li>\n<li>People looking for a change in training<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>Train safely and effectively with a kettlebell<\/li>\n<li>Basic and important exercises of kettlebell training<\/li>\n<li>Stay safe and injury-free<\/li>\n<li>Progress from beginner to intermediate kettlebell enthusiast<\/li>\n<li>How to workout with the kettlebell<\/li>\n<li>How to train with good form and technique<\/li>\n<\/ul>\n<\/div>\n<div class=\"pd-related-box\">\n<h4>\u4f60\u53ef\u80fd\u6703\u6709\u8208\u8da3<\/h4>\n<ul class=\"pd-related-list\">\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fadvanced-capoeira-kicks-beginners-guide-to-advanced-kicks%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/3791726_3b55_3.jpg\" width=\"100px\" alt=\"advanced capoeira kicks \u2013 beginners guide to advanced kicks\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">advanced capoeira kicks \u2013 beginners guide to advanced kicks<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fmichaeldepasqualejr%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/2941490_e16a_2.jpg\" width=\"100px\" alt=\"The De Pasquale Yoshitsune jiu-jitsu Program\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">The De Pasquale Yoshitsune jiu-jitsu Program<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fcapoeira-for-beginners%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/2989628_3eec.jpg\" width=\"100px\" alt=\"capoeira for beginners \u2013 master capoeira foundations\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">capoeira for beginners \u2013 master capoeira foundations<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fkettlebell-complexes-made-simple%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/2857562_7ee2_2.jpg\" width=\"100px\" alt=\"Kettlebell Complexes Made Simple\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Kettlebell Complexes Made Simple<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p><!-- .pd-main --><\/p>\n<div class=\"pd-side\">\n<div class=\"side-adsense\">\n  <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6118047628218450\"\n      crossorigin=\"anonymous\"><\/script><br \/>\n  <!-- 300 x 600 --><br \/>\n  <ins class=\"adsbygoogle\"\n      style=\"display:inline-block;width:250px;height:600px;background-color: #fff;\"\n      data-ad-client=\"ca-pub-6118047628218450\"\n      data-ad-slot=\"9238356575\"><\/ins><br \/>\n  <script>\n      (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/div>\n<div class=\"side-client\"><\/div>\n<\/div><\/div>\n<p><!-- .pd-section --><\/p>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div class=\"in-article-adsense\">\n      <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n      <ins class=\"adsbygoogle\"\n          style=\"display:block; text-align:center;background-color: #fff;\"\n          data-ad-layout=\"in-article\"\n          data-ad-format=\"fluid\"\n          data-ad-client=\"ca-pub-6118047628218450\"\n          data-ad-slot=\"2922675379\"><\/ins><br \/>\n      <script>\n          (adsbygoogle = window.adsbygoogle || []).push({});\n      <\/script>\n    <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<div class=\"pd-section\">\n<div id=\"pd-7\" class=\"anchor\"><\/div>\n<div class=\"pd-main\">\n<div class=\"pd-detail\">\n<div class=\"pd-image\">\n              <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fthe-3-hour-kettlebell-body%2F\" target=\"_blank\" rel=\"noopener\"><br \/>\n                <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/742596_72be_7.jpg\" width=\"100%\" alt=\"The 3 Hour Kettlebell Body\" \/><br \/>\n                <span class=\"pd-image-from\">\u5716\u7247\u4f86\u6e90\uff1aUdemy<\/span><br \/>\n              <\/a>\n            <\/div>\n<div class=\"pd-info\">\n<div class=\"pd-info-number pd-number number7\">7<\/div>\n<h3 class=\"pd-name\">The 3 Hour Kettlebell Body<\/h3>\n<div class=\"pd-features\">\n                Workout mor effecientky, and effectively \u2013 GET RESULTS in only 3 hours of training a week! (nutrition program included)\n              <\/div>\n<p><!-- .pd-features --><\/p>\n<div class=\"pd-price-box\"><\/div>\n<p><!-- .pd-price-box --><\/p>\n<p>              <a class=\"btn-default pd-detail-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fthe-3-hour-kettlebell-body%2F\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u524d\u5f80 Udemy<\/a>\n            <\/div>\n<\/p><\/div>\n<p><!-- .pd-detail --><\/p>\n<table class=\"pd-specification\">\n<tbody>\n<tr>\n<th>\u8ab2\u7a0b\u8001\u5e2b<\/th>\n<td>Dasha Libin<\/td>\n<\/tr>\n<tr>\n<th>\u8ab2\u7a0b\u8a55\u50f9<\/th>\n<td>4.3 \u5206(23 \u500b\u8a55\u5206)<\/td>\n<\/tr>\n<tr>\n<th>\u5b78\u751f\u4eba\u6578<\/th>\n<td>214 \u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pd-description\">\n<h4>\u8ab2\u7a0b\u4ecb\u7d39<\/h4>\n<p> Learn how to use of of the greatest, most versatile and effective tools in the gym \u2013 the kettlebell to get the body you want (inside and out) a simple commitment of 3&nbsp;hours a week \u2013 no more!<\/p>\n<p>What\u2019s more is that you won\u2019t (ever) need a gym again afte<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fthe-3-hour-kettlebell-body%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>anyone tired of the gym<\/li>\n<li>anyone that would like to master and understand the kettlebell<\/li>\n<li>anyone who wants to build real fitness and health results in under three hours of training a week<\/li>\n<li>anyone who wants a lean, strong, mobile and healthy body<\/li>\n<li>anyone who wants the freedom to train anywhere, anytime<\/li>\n<li>anyone who wants to have fun working out<\/li>\n<li>anyone who has no time to workout<\/li>\n<li>learn to use the kettlebell correctly and effectively<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>use a kettlebell correctly and efficiently<\/li>\n<li>understand how to flow with a kettlebell<\/li>\n<li>execute push ups, squats, swings and a great variety of strength motions<\/li>\n<li>explain and teach the kettlebell basis<\/li>\n<li>understand the KB swing<\/li>\n<li>understand the TGU (Turkish Get Up)<\/li>\n<\/ul>\n<\/div>\n<div class=\"pd-related-box\">\n<h4>\u4f60\u53ef\u80fd\u6703\u6709\u8208\u8da3<\/h4>\n<ul class=\"pd-related-list\">\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fselfdefenseforbadasswomen%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/1050106_0156.jpg\" width=\"100px\" alt=\"Self Defense for Badass Women: Strike to Injure and Escape\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Self Defense for Badass Women: Strike to Injure and Escape<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fspitfire%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/701056_0b3e_4.jpg\" width=\"100px\" alt=\"Spitfire Bodyweight Programme\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Spitfire Bodyweight Programme<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftrain-like-a-beast%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/2524990_de38_3.jpg\" width=\"100px\" alt=\"Animal Movement: Strength, Muscle, and Flexibility\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Animal Movement: Strength, Muscle, and Flexibility<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fkettlebells-for-females%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/2303724_d181.jpg\" width=\"100px\" alt=\"Beginner Kettlebells for Females\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Beginner Kettlebells for Females<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p><!-- .pd-main --><\/p>\n<div class=\"pd-side\">\n<div class=\"side-adsense\">\n  <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6118047628218450\"\n      crossorigin=\"anonymous\"><\/script><br \/>\n  <!-- 300 x 600 --><br \/>\n  <ins class=\"adsbygoogle\"\n      style=\"display:inline-block;width:250px;height:600px;background-color: #fff;\"\n      data-ad-client=\"ca-pub-6118047628218450\"\n      data-ad-slot=\"9238356575\"><\/ins><br \/>\n  <script>\n      (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/div>\n<div class=\"side-client\"><\/div>\n<\/div><\/div>\n<p><!-- .pd-section --><\/p>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div class=\"in-article-adsense\">\n      <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n      <ins class=\"adsbygoogle\"\n          style=\"display:block; text-align:center;background-color: #fff;\"\n          data-ad-layout=\"in-article\"\n          data-ad-format=\"fluid\"\n          data-ad-client=\"ca-pub-6118047628218450\"\n          data-ad-slot=\"2922675379\"><\/ins><br \/>\n      <script>\n          (adsbygoogle = window.adsbygoogle || []).push({});\n      <\/script>\n    <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<div class=\"pd-section\">\n<div id=\"pd-8\" class=\"anchor\"><\/div>\n<div class=\"pd-main\">\n<div class=\"pd-detail\">\n<div class=\"pd-image\">\n              <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fkettlebell-swing%2F\" target=\"_blank\" rel=\"noopener\"><br \/>\n                <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/3083530_fb12_3.jpg\" width=\"100%\" alt=\"Master The Kettlebell Swing PREMIUM\" \/><br \/>\n                <span class=\"pd-image-from\">\u5716\u7247\u4f86\u6e90\uff1aUdemy<\/span><br \/>\n              <\/a>\n            <\/div>\n<div class=\"pd-info\">\n<div class=\"pd-info-number pd-number number8\">8<\/div>\n<h3 class=\"pd-name\">Master The Kettlebell Swing PREMIUM<\/h3>\n<div class=\"pd-features\">\n                Learn how to kettlebell swing for weight loss, cardio, power, flexibility, and more\n              <\/div>\n<p><!-- .pd-features --><\/p>\n<div class=\"pd-price-box\"><\/div>\n<p><!-- .pd-price-box --><\/p>\n<p>              <a class=\"btn-default pd-detail-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fkettlebell-swing%2F\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u524d\u5f80 Udemy<\/a>\n            <\/div>\n<\/p><\/div>\n<p><!-- .pd-detail --><\/p>\n<table class=\"pd-specification\">\n<tbody>\n<tr>\n<th>\u8ab2\u7a0b\u8001\u5e2b<\/th>\n<td>Taco Fleur<\/td>\n<\/tr>\n<tr>\n<th>\u8ab2\u7a0b\u8a55\u50f9<\/th>\n<td>4.8 \u5206(27 \u500b\u8a55\u5206)<\/td>\n<\/tr>\n<tr>\n<th>\u5b78\u751f\u4eba\u6578<\/th>\n<td>168 \u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pd-description\">\n<h4>\u8ab2\u7a0b\u4ecb\u7d39<\/h4>\n<p> In this course, I will teach you how to use a very popular kettlebell exercise, the kettlebell swing, for weight loss, cardio, power, flexibility, strength, endurance, and so much more. I will explain many kettlebell swing variations, demonstrate the<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fkettlebell-swing%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>Anyone wanting to lose weight with one kettlebell<\/li>\n<li>Crossfitters that want to learn how to swing properly from the ground up<\/li>\n<li>Crossfitters that want to learn more about the American swing<\/li>\n<li>Anyone that wants to get fitter<\/li>\n<li>Athletes or fighters that want to increase their power<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>How to swing a kettlebell correctly and safely<\/li>\n<li>How to program the kettlebell swing for workouts<\/li>\n<li>How to become more efficient as an athlete<\/li>\n<\/ul>\n<\/div>\n<div class=\"pd-related-box\">\n<h4>\u4f60\u53ef\u80fd\u6703\u6709\u8208\u8da3<\/h4>\n<ul class=\"pd-related-list\">\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2F9-full-length-kettlebell-workouts%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/2511074_bd15.jpg\" width=\"100px\" alt=\"9 Full-length Follow-Along Kettlebell Workouts\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">9 Full-length Follow-Along Kettlebell Workouts<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fkettlebell-interval-training%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/3546572_05e8_2.jpg\" width=\"100px\" alt=\"Kettlebell Interval Training and High-Intensity\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Kettlebell Interval Training and High-Intensity<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fboxing-tips-and-techniques-vol-1-fundamentals%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/1520508_f43d.jpg\" width=\"100px\" alt=\"Boxing Tips and Techniques Vol. 1 \u2013 Fundamentals\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Boxing Tips and Techniques Vol. 1 \u2013 Fundamentals<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fkettlebells-for-mobility%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/2326436_aafc_2.jpg\" width=\"100px\" alt=\"Kettlebells for Mobility, Flexibility, and Strength\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Kettlebells for Mobility, Flexibility, and Strength<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p><!-- .pd-main --><\/p>\n<div class=\"pd-side\">\n<div class=\"side-adsense\">\n  <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6118047628218450\"\n      crossorigin=\"anonymous\"><\/script><br \/>\n  <!-- 300 x 600 --><br \/>\n  <ins class=\"adsbygoogle\"\n      style=\"display:inline-block;width:250px;height:600px;background-color: #fff;\"\n      data-ad-client=\"ca-pub-6118047628218450\"\n      data-ad-slot=\"9238356575\"><\/ins><br \/>\n  <script>\n      (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/div>\n<div class=\"side-client\"><\/div>\n<\/div><\/div>\n<p><!-- .pd-section --><\/p>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div class=\"in-article-adsense\">\n      <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n      <ins class=\"adsbygoogle\"\n          style=\"display:block; text-align:center;background-color: #fff;\"\n          data-ad-layout=\"in-article\"\n          data-ad-format=\"fluid\"\n          data-ad-client=\"ca-pub-6118047628218450\"\n          data-ad-slot=\"2922675379\"><\/ins><br \/>\n      <script>\n          (adsbygoogle = window.adsbygoogle || []).push({});\n      <\/script>\n    <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<div class=\"pd-section\">\n<div id=\"pd-9\" class=\"anchor\"><\/div>\n<div class=\"pd-main\">\n<div class=\"pd-detail\">\n<div class=\"pd-image\">\n              <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fkettlebell-snatch%2F\" target=\"_blank\" rel=\"noopener\"><br \/>\n                <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/2327678_6799.jpg\" width=\"100%\" alt=\"Learn to Kettlebell Snatch for Cardio and Fat Loss PREMIUM\" \/><br \/>\n                <span class=\"pd-image-from\">\u5716\u7247\u4f86\u6e90\uff1aUdemy<\/span><br \/>\n              <\/a>\n            <\/div>\n<div class=\"pd-info\">\n<div class=\"pd-info-number pd-number number9\">9<\/div>\n<h3 class=\"pd-name\">Learn to Kettlebell Snatch for Cardio and Fat Loss PREMIUM<\/h3>\n<div class=\"pd-features\">\n                The kettlebell snatch is incredibly good for anaerobic and aerobic cardio work\n              <\/div>\n<p><!-- .pd-features --><\/p>\n<div class=\"pd-price-box\"><\/div>\n<p><!-- .pd-price-box --><\/p>\n<p>              <a class=\"btn-default pd-detail-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fkettlebell-snatch%2F\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u524d\u5f80 Udemy<\/a>\n            <\/div>\n<\/p><\/div>\n<p><!-- .pd-detail --><\/p>\n<table class=\"pd-specification\">\n<tbody>\n<tr>\n<th>\u8ab2\u7a0b\u8001\u5e2b<\/th>\n<td>Taco Fleur<\/td>\n<\/tr>\n<tr>\n<th>\u8ab2\u7a0b\u8a55\u50f9<\/th>\n<td>4.1 \u5206(25 \u500b\u8a55\u5206)<\/td>\n<\/tr>\n<tr>\n<th>\u5b78\u751f\u4eba\u6578<\/th>\n<td>146 \u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pd-description\">\n<h4>\u8ab2\u7a0b\u4ecb\u7d39<\/h4>\n<p> The kettlebell snatch is one of the best kettlebell training exercises for weight loss. There are no other exercises that compare when it comes to cardio. The snatch is incredibly suitable for anaerobic exercise but at the same also for aerobic exerc<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fkettlebell-snatch%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>At-home kettlebell enthusiasts<\/li>\n<li>Beginners to intermediate<\/li>\n<li>Moms and dads<\/li>\n<li>Crossfitters<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>How to kettlebell snatch<\/li>\n<li>How to avoid banging and bruising<\/li>\n<li>How to avoid ripping the hands<\/li>\n<li>How to do high volume<\/li>\n<li>Snatch variations<\/li>\n<\/ul>\n<\/div>\n<div class=\"pd-related-box\">\n<h4>\u4f60\u53ef\u80fd\u6703\u6709\u8208\u8da3<\/h4>\n<ul class=\"pd-related-list\">\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fhow-to-stretch-for-martial-arts-mma-and-self-defense%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/2358104_8a8b_3.jpg\" width=\"100px\" alt=\"How to Stretch for Martial Arts, MMA and Self Defense!\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">How to Stretch for Martial Arts, MMA and Self Defense!<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fkettlebell-workouts%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/2421134_7137_3.jpg\" width=\"100px\" alt=\"Kettlebell Workouts Follow-Along\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Kettlebell Workouts Follow-Along<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fmuaythai-counter%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/1881038_1e31_2.jpg\" width=\"100px\" alt=\"Muay Thai Defense and Counter Techniques\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Muay Thai Defense and Counter Techniques<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fkettlebell-complexes-made-simple%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/2857562_7ee2_2.jpg\" width=\"100px\" alt=\"Kettlebell Complexes Made Simple\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Kettlebell Complexes Made Simple<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p><!-- .pd-main --><\/p>\n<div class=\"pd-side\">\n<div class=\"side-adsense\">\n  <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6118047628218450\"\n      crossorigin=\"anonymous\"><\/script><br \/>\n  <!-- 300 x 600 --><br \/>\n  <ins class=\"adsbygoogle\"\n      style=\"display:inline-block;width:250px;height:600px;background-color: #fff;\"\n      data-ad-client=\"ca-pub-6118047628218450\"\n      data-ad-slot=\"9238356575\"><\/ins><br \/>\n  <script>\n      (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/div>\n<div class=\"side-client\"><\/div>\n<\/div><\/div>\n<p><!-- .pd-section --><\/p>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; \u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587<\/div>\n<div class=\"in-article-adsense\">\n      <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n      <ins class=\"adsbygoogle\"\n          style=\"display:block; text-align:center;background-color: #fff;\"\n          data-ad-layout=\"in-article\"\n          data-ad-format=\"fluid\"\n          data-ad-client=\"ca-pub-6118047628218450\"\n          data-ad-slot=\"2922675379\"><\/ins><br \/>\n      <script>\n          (adsbygoogle = window.adsbygoogle || []).push({});\n      <\/script>\n    <\/div>\n<div class=\"in-article-client\"><\/div>\n<\/p><\/div>\n<div class=\"pd-section\">\n<div id=\"pd-10\" class=\"anchor\"><\/div>\n<div class=\"pd-main\">\n<div class=\"pd-detail\">\n<div class=\"pd-image\">\n              <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fthe-comprehensive-kettlebell-course%2F\" target=\"_blank\" rel=\"noopener\"><br \/>\n                <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/240x135\/903098_5579_2.jpg\" width=\"100%\" alt=\"The Comprehensive Kettlebell Course\" \/><br \/>\n                <span class=\"pd-image-from\">\u5716\u7247\u4f86\u6e90\uff1aUdemy<\/span><br \/>\n              <\/a>\n            <\/div>\n<div class=\"pd-info\">\n<div class=\"pd-info-number pd-number number10\">10<\/div>\n<h3 class=\"pd-name\">The Comprehensive Kettlebell Course<\/h3>\n<div class=\"pd-features\">\n                To make you a better kettlebell lifter and instructor\n              <\/div>\n<p><!-- .pd-features --><\/p>\n<div class=\"pd-price-box\"><\/div>\n<p><!-- .pd-price-box --><\/p>\n<p>              <a class=\"btn-default pd-detail-btn\" href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fthe-comprehensive-kettlebell-course%2F\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u524d\u5f80 Udemy<\/a>\n            <\/div>\n<\/p><\/div>\n<p><!-- .pd-detail --><\/p>\n<table class=\"pd-specification\">\n<tbody>\n<tr>\n<th>\u8ab2\u7a0b\u8001\u5e2b<\/th>\n<td>Delaine Ross<\/td>\n<\/tr>\n<tr>\n<th>\u8ab2\u7a0b\u8a55\u50f9<\/th>\n<td>4.8 \u5206(22 \u500b\u8a55\u5206)<\/td>\n<\/tr>\n<tr>\n<th>\u5b78\u751f\u4eba\u6578<\/th>\n<td>61 \u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"pd-description\">\n<h4>\u8ab2\u7a0b\u4ecb\u7d39<\/h4>\n<p> This course, that counts for 0.9 NASM and 9 AFAA continuing education credits covers how to teach, perform and correct the most common mistakes in the 6 fundamental kettlebell exercises:&nbsp;the swing, Turkish Get-up, Clean, Squat, Press, and Snatch. It<\/p>\n<p>\u2026<a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&amp;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fthe-comprehensive-kettlebell-course%2F\" class=\"link-readmore\" target=\"_blank\" rel=\"noopener\">[\u66f4\u591a\u7d30\u7bc0]<\/a><\/p>\n<div class=\"br\"><\/div>\n<h4>\u54ea\u4e9b\u4eba\u9069\u5408\u9019\u5802\u8ab2\uff1f<\/h4>\n<ul>\n<li>This course is for kettlebell enthusiasts and lifters<\/li>\n<li>This course is NOT for people who want to just \u201cget a workout in\u201d and not understand the mechanics behind the lifts<\/li>\n<\/ul>\n<div class=\"br\"><\/div>\n<h4>\u5b78\u7fd2\u76ee\u6a19<\/h4>\n<ul>\n<li>After course completion, the students will be better kettlebell teachers and lifters.<\/li>\n<li>Students will know how to execute and teach the 6 foundational kettlebell exercises<\/li>\n<li>Students will understand how to put together programs for general physical preparedness<\/li>\n<li>Students will be equipped with drills to fix the most common mistakes when kettlebell lifting<\/li>\n<li>Students receive a certificate that count for 0.9 NASM ceu\u2019s and 9 AFAA cec\u2019s<\/li>\n<\/ul>\n<\/div>\n<div class=\"pd-related-box\">\n<h4>\u4f60\u53ef\u80fd\u6703\u6709\u8208\u8da3<\/h4>\n<ul class=\"pd-related-list\">\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fbecomeateamaster%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/286450_1df2_4.jpg\" width=\"100px\" alt=\"#1 ITA Certified Tea Courses \u2013 Foundations of Chinese Tea\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">#1 ITA Certified Tea Courses \u2013 Foundations of Chinese Tea<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fsteel-mace-training-online-course%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/3623354_3b32.jpg\" width=\"100px\" alt=\"Steel Mace Training for Complete Beginners + 2 Week Program\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Steel Mace Training for Complete Beginners + 2 Week Program<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fchinese-tea-art-junior%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/3311802_e64e.jpg\" width=\"100px\" alt=\"Chinese Tea Art Junior \u4e2d\u56fd\u8336\u827a\u521d\u9636\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Chinese Tea Art Junior \u4e2d\u56fd\u8336\u827a\u521d\u9636<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<li>\n                    <a href=\"https:\/\/crazykiwi.net\/redirect_wa.php?k=2mrSt&#038;tourl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fbeginners-guide-to-japanese-green-tea%2F\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"pd-related-imageBox\">\n                        <img decoding=\"async\" src=\"https:\/\/img-c.udemycdn.com\/course\/100x100\/3073764_4e94_3.jpg\" width=\"100px\" alt=\"Beginners Guide to Japanese Green Tea\" \/>\n                      <\/div>\n<div class=\"pd-related-infoBox\">\n<h3 class=\"pd-related-title\">Beginner\u2019s Guide to Japanese Green Tea<\/h3>\n<div class=\"pd-related-price\"><\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p><!-- .pd-main --><\/p>\n<div class=\"pd-side\">\n<div class=\"side-adsense\">\n  <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6118047628218450\"\n      crossorigin=\"anonymous\"><\/script><br \/>\n  <!-- 300 x 600 --><br \/>\n  <ins class=\"adsbygoogle\"\n      style=\"display:inline-block;width:250px;height:600px;background-color: #fff;\"\n      data-ad-client=\"ca-pub-6118047628218450\"\n      data-ad-slot=\"9238356575\"><\/ins><br \/>\n  <script>\n      (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/div>\n<div class=\"side-client\"><\/div>\n<\/div><\/div>\n<p><!-- .pd-section --><\/p>\n<div class=\"client-ad-box\">\n<div class=\"client-ad-title\">\u5ee3\u544a &#8211; 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