課程介紹

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)

Now earn your INTERNATIONALLY ACCREDITED DIP

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哪些人適合這堂課？

• Anyone who wants to build a lifelong Yoga Practice
• Anyone who wants more flexibility, strength and agility
• Anyone who wants to feel more whole
• Anyone who wants to be more happy and content

學習目標

• Have an excellent understanding of the principles of Patanjali’s Ashtanga Eight Limb Yoga
• Improve alignment and posture to reduce the risk of injury
• Master all 59 Asana which are excellent for beginners and intermediates

課程介紹

If you feel stiff when you wake up or struggle to manage your energy throughout the day, now is the perfect time to start focusing on your health and wellbeing, before the negative effects of modern life take their toll.

When you practice yoga for a

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哪些人適合這堂課？

• Men and women looking to improve their physical and mental health.
• Unsuitable if you are suffering from injury.

學習目標

• The fundamental yoga poses and sequences.
• To improve your flexibility.
• To increase your range of motion.
• To build core and upper body strength.
• To improve your balance and proprioception (the sense of where your body is in space).
• To alleviate pain, especially in the lower back, neck and shoulders
• The skills of conscious breathing, to enhance your focus and gain a greater sense of clarity.
• To equip yourself with the tools you need to relax your central nervous system.
• To improve your body awareness.

課程介紹

“Mobility is the body’s own anti-ageing agent. When you bathe each joint in nutritive and lubricative flow, you revitalize.” – Scott Sonnon, martial artist

Are you ready to accelerate your yoga skills? Are you looking for a challenge and some brand

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哪些人適合這堂課？

• Men and women excited to progress their yoga practice.
• Unsuitable if you are suffering from injury.

學習目標

• 15 vinyasa or flow yoga sequences.
• Improve your range of motion.
• Lubricate your joints.
• Release tight muscles.
• Improve your cardiovascular health.
• Boost your metabolism.
• Improve your body composition (ratio of fat to muscle).
• Build your stamina.
• Increase your agility.
• Improve your coordination.
• Enhance your focus and concentration.
• Boost your mood.

課程介紹

This course, by renowned yoga instructor and spiritual leader, Seane Corn, will guide you to the deeper dimensions of yoga.

You’ll discover your unique and vast potential, as well as your capacity for connection, empowerment, and consciousness.

As

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哪些人適合這堂課？

• Anyone who wishes to establish a healing yoga practice or take their existing practice to a new level.
• Anyone who wants to go beyond the physical practice of yoga to learn about the chakras and methods that can help you heal emotionally and energetically.

學習目標

• Practice a vinyasa yoga flow that will strengthen the body, release tension, and establish a healing mind-body connection.
• Unblock and balance the seven chakras for restoring wellness on an emotional and energetic level.

課程介紹

Yoga for Back Pain Relief & Prevention Certification Course, comes with 2 beautiful, professionally designed Certificates offered by your Instructor!

FIRST CERTIFICATE (Certificate of Achievement) + DIGITAL BADGE (SoA)

In order to earn them, just f

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哪些人適合這堂課？

• People with Acute or Severe Chronic Lower Back Pain
• People with Interval Chronic Lower Back Pain
• Peope you want to strengthen their back muscles
• Busy professionals (office work)
• People you spend more tham 10 of hours a day on their feet (e.g waitresses, sellers, hotel receptionists)
• People with a Sedentary Lifestyle
• People with no pain, but want to avoid having any in the future
• Athletes who has intense Lower Back Pain, after following the treatment suggested by their doctor
• People who do heavy work (weight lifting, pulling or pushing an object, continuous vibrations, vibrations, intense bending, extension and turning)
• Please note that this is NOT a Yoga Teacher training Course

學習目標

• Learn how to bring the Amazing Health Benefits of Yoga into your own Life, effectively & effortlessly!
• Learn how to Relieve Lower Back Pain and/or Prevent it through Yoga. Live a Medication FREE Life!
• Reduce your lower back pain through regular exercise of ALL related body muscles
• Strengthen your body muscles through empowerment exercises
• Increase your stamina through aerobic exercise
• Please note that this is NOT a Yoga Teacher training Course
• Increase your flexibility and elasticity through the stretching exercises
• Strengthen the deep muscles of the spine through the stabilization exercises
• Protect your spine and keep it healthy in your everyday life by avoiding unnecessary injuries

課程介紹

Study In Confidence with Dr Karen E Wells : Bestselling Instructor with over 71,000 Udemy students (over 43,000 students buying additional courses) in 177 countries!

Professional Accredited Yoga Teacher Training Diploma Course

Full Certification Di

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哪些人適合這堂課？

• The great thing is that there are no pre requirements are needed to take the course, just an internet connection, a pen, notebook and open mind and heart!
• Anyone with an interest in Yoga who wishes to teach others and make a rewarding & fulfilling career from being a Yoga Teacher
• This course is for anyone that wants to learn Yoga and then build a business teaching Yoga to others

學習目標

• What Is Yoga
• Understand Anatomy & Physiology
• Learn about the Endocrine System, Glands & Hormones
• Understand Breathing Techniques
• Standing Yoga Postures
• Seated Yoga Postures
• Understand & Do Supine & Prone Postures
• Learn & Do Inverted Poses & Twists & Backbends
• Class Management
• Practical Demonstrations
• Build their own business teaching Yoga
• Fully Accredited Course with CTAA – Complementary Therapists Accredited Association
• And Much More!

課程介紹

This is the course you need to improve your flexibility.

In just 15 days, world-renowned yoga instructor and founder of Yoga 15, Abi Carver will take you through a systematic progression of videos, designed to improve your flexibility from head to t

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哪些人適合這堂課？

• Men and women looking to improve their flexibility and kickstart a daily yoga practice.

學習目標

• Improve your flexibility.
• Relieve recurring aches and pains, caused by your everyday activities and lifestyle habits.
• Reduce strain from daily activities that cause uneven wear and tear on your muscles and joints.
• Manage stress from work, family, and social responsibilities.
• Establish a better posture.
• Increase the resilience of the body by improving its range of movement.
• Acquire the essential knowledge to better your life through yoga.
• Enhance your athletic ability by optimizing your body’s movement

課程介紹

We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.

Yoga Online: Online Yoga Course for Beginners

The most unique thing about our online yoga course for beginner

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哪些人適合這堂課？

• This online yoga course has been created for everyone that has ever had a slight interest in yoga, but has never really had an opportunity to engage in this amazing practice. No knowledge of yoga is required to benefit from this course. This course is also suited for those that have tried yoga but haven’t been able to commit time to specific classes. If you are already a practicing “Yogi” or “Yogini” and have your routines down, then you would benefit more from a course for advanced Yoga Asanas.
• The course has been created with beginners in mind, but can be enjoyed equally by those who may have some experience of yoga already
• This course is the perfect choice for anyone who wants to practice yoga, but in their own time and at their own convenience
• Its also perfect for those people wanting to enjoy the benefits of yoga, without having to pay for expensive classes at a health club or gym

學習目標

• Benefit from all that yoga has to offer, in just 10 minutes a day
• From the comfort of your own home, you choose when to practice without having to attend expensive classes
• You’ll be able to compose your very own yoga sequences as well as enjoy our guided yoga classes
• Be able to meditate confidently and effectively
• Have an understanding of mantras and their benefit to you
• Master breathing control
• With carefully crafted classes, you’ll be able to enjoy a full range of yoga poses, designed to improve flexibility and posture
• Realise an inner calm as you learn to become self and body aware
• Integrate yoga easily and effectively into your lifestyle
• Practice with confidence, knowing you are fully supported by the course instructor
• Practice a variety of Sun Salutations
• Have an understanding of the different types of yoga
• Be introduced to the Sutra and the seven movements of yoga
• Be able to perform a full range of asanas
• Guided classes include, basic, seated, standing, seated and standing combined and inversion classes

課程介紹

Make the most of your precious time on the mat! In our time-starved lifestyle, the moments we spend in yoga practice must have the most beneficial effect possible. This essential course is designed for any level of yoga practitioner—from aspiring to

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哪些人適合這堂課？

• This course is for anyone looking to feel better, have more mental clarity and enhance the therapeutic benefits of their yoga practice

學習目標

• Learn the essential components you need to get the most out of your yoga practice
• Learn to move more efficiently with less stress on the body & joints
• Gain critical information, alignment tips, and pose modifications that you can immediately put into practice on your mat
• Experience the effects of a practice that enhances your body’s natural capacity to be resilient & thrive
• Learn subtle but critical features of the yoga poses that you can tap into in any class to help you maximize the effects of your practice
• Gain insight into the power of the mind both on & off your yoga mat and how to harness the power of your mind for increased mental clarity & efficiency
• Learn to approach your practice in a way that soothes the nervous system & nourishes the hard-working internal organs
• Gain the tools needed to tap into the physical, mental & physiological benefits of your yoga practice
• How to use these techniques independently, so you can apply these techniques in your own practice, using any style of yoga, for greater integrity and therapeutic effect
• Learn how to develop a practice with a three-dimensional approach to address the physical body, the internal organs, and the mind
• Learn how mindfulness meditation and yoga work together to restore optimal functioning of the nervous system

課程介紹

Yoga + Anatomy & The Body Sciences

         If you are seeking a deeper understanding of the BODY & the relationship between the body & YOGA you have come to the right place!  This course was created for Yoga Teachers, or those going into Yoga Teach

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哪些人適合這堂課？

• Yoga Teachers
• Students interested in becoming Yoga Teachers
• Studio Owners looking for supplemental materials for their Yoga Teacher Training Course

學習目標

• The Language of Anatomy & Movement
• How individual variation in our bone structure and joints impacts the way we move & practice yoga poses
• The components of the Skeletal System
• The structure of the joints and how that impacts the way we move
• Common conditions of the skeletal system & how to manage them in yoga class
• How deeply interconnected the systems of the body are
• The scope of practice for yoga teachers