【2022年】十大瑜伽課程熱門排行推薦與優惠精選!

 

本文章推薦「15 Minutes x 15 Days Yoga Mobility Challenge」、「Internationally Accredited Diploma in Yoga Training」、「Sounds True Presents: The Yoga of Awakening」等相關瑜伽線上課程,讓您滿足學習的慾望。

你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?

線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。

  • 線上課程老師來自於全球,文章推薦的熱門課程除了繁中課程以外還會有機會看到簡中和英文課程,可以針對自己喜好挑選。
  • 呈現的價錢會因為一些活動而有折扣,但折扣有可能一段時間後結束而調整回原價,最終價錢煩請到課程頁面進行確認。





瑜伽課程總覽

為了節省您的時間,本列表整理每個課程精要,讓您可以快速瀏覽這文章所提供的課程是否是您所需要的,點選您有興趣課程的「課程名稱」或「課程圖示」可以進一步跳到文章所屬課程的介紹區塊瞭解更多資訊。

課程名稱Internationally Accredited Diploma in Yoga Training15 Minutes x 15 Days Total Yoga Challenge15 Minutes x 15 Days Yoga Mobility ChallengeSounds True Presents: The Yoga of AwakeningYoga for Back Pain Relief & Prevention-Certification CourseProfessional Accredited Yoga Teacher Training Diploma Course15 Minutes x 15 Days Yoga Flexibility ChallengeYoga : Online Yoga Course for BeginnersYoga Medicine’s Guide to Therapeutic YogaFoundations in Yoga Anatomy: 1 Language of Motion, Skeleton
課程圖示
1

Internationally Accredited Diploma in Yoga Training

2

15 Minutes x 15 Days Total Yoga Challenge

3

15 Minutes x 15 Days Yoga Mobility Challenge

4

Sounds True Presents: The Yoga of Awakening

5

Yoga for Back Pain Relief & Prevention-Certification Course

6

Professional Accredited Yoga Teacher Training Diploma Course

7

15 Minutes x 15 Days Yoga Flexibility Challenge

8

Yoga : Online Yoga Course for Beginners

9

Yoga Medicine’s Guide to Therapeutic Yoga

10

Foundations in Yoga Anatomy: 1 Language of Motion, Skeleton

課程原價NT$ 2,990NT$ 1,190NT$ 1,190NT$ 3,190NT$ 2,690NT$ 1,190NT$ 2,690NT$ 2,690
課程售價NT$ 490NT$ 470NT$ 470NT$ 6,590NT$ 530NT$ 470NT$ 470NT$ 470NT$ 470
課程評價(人數)4.6 分(3,695 個評分)4.7 分(1,370 個評分)4.6 分(4,538 個評分)4.7 分(2,426 個評分)4.2 分(1,101 個評分)4.4 分(1,119 個評分)4.8 分(732 個評分)4.2 分(774 個評分)4.7 分(566 個評分)4.8 分(581 個評分)
課程時長4 小時4 小時4 小時14 小時14.5 小時1.5 小時4 小時1 小時 小時10.5 小時
學生人數23,540 人13,580 人10,141 人9,045 人8,246 人5,834 人4,877 人4,065 人2,447 人2,034 人
課程特色Start a New Career in Yoga with this Yoga Course for Beginners/IntermediatesImprove your flexibility, build core strength, alleviate aches and pains and reduce your stress in 15 minutes a day!Energise your body, increase your dynamic flexibility and fine-tune your yoga skills in 15 minutes a day.An In-Depth Training in Energetic and Emotional Healing with Seane CornThe SAFE WAY to do Yoga for Back Pain!Alleviate your Pain & Strengthen your Spine with Yoga! INCLUDES 2 CERTIFICATESFull Certification Diploma Course to Learn the In depth techniques of Yoga to teach to Students & Groups!Improve your flexibility, reduce morning stiffness and alleviate recurring aches and pains in 15 minutes a day.Yoga : An Introduction to Yoga For Absolute BeginnersEmpower your yoga practice with key insights from anatomy, physiology, & mental health for improved well-beingThe Language of Movement, The Skeletal System, Bones, Joints & Ligaments
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



瑜伽課程介紹

推薦的課程以倒序的方式呈現,越往下查看會看到越熱門的,期望您能找到滿意的學習主題!

10

Foundations in Yoga Anatomy: 1 Language of Motion, Skeleton

The Language of Movement, The Skeletal System, Bones, Joints & Ligaments
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Laura Goellner
課程評價4.8 分(581 個評分)
課程時長10.5 小時
學生人數2,034 人

課程介紹

Yoga + Anatomy & The Body Sciences

         If you are seeking a deeper understanding of the BODY & the relationship between the body & YOGA you have come to the right place!  This course was created for Yoga Teachers, or those going into Yoga Teach

瞭解更多細節

哪些人適合這堂課?

  • Yoga Teachers
  • Students interested in becoming Yoga Teachers
  • Studio Owners looking for supplemental materials for their Yoga Teacher Training Course

學習目標

  • The Language of Anatomy & Movement
  • How individual variation in our bone structure and joints impacts the way we move & practice yoga poses
  • The components of the Skeletal System
  • The structure of the joints and how that impacts the way we move
  • Common conditions of the skeletal system & how to manage them in yoga class
  • How deeply interconnected the systems of the body are
  • The scope of practice for yoga teachers

關注這課程的人也購買了這些…

9

Yoga Medicine’s Guide to Therapeutic Yoga

Empower your yoga practice with key insights from anatomy, physiology, & mental health for improved well-being

點擊看Udemy

課程老師Tiffany Cruikshank
課程評價4.7 分(566 個評分)
課程時長 小時
學生人數2,447 人

課程介紹

Make the most of your precious time on the mat! In our time-starved lifestyle, the moments we spend in yoga practice must have the most beneficial effect possible. This essential course is designed for any level of yoga practitioner—from aspiring to

瞭解更多細節

哪些人適合這堂課?

  • This course is for anyone looking to feel better, have more mental clarity and enhance the therapeutic benefits of their yoga practice

學習目標

  • Learn the essential components you need to get the most out of your yoga practice
  • Learn to move more efficiently with less stress on the body & joints
  • Gain critical information, alignment tips, and pose modifications that you can immediately put into practice on your mat
  • Experience the effects of a practice that enhances your body’s natural capacity to be resilient & thrive
  • Learn subtle but critical features of the yoga poses that you can tap into in any class to help you maximize the effects of your practice
  • Gain insight into the power of the mind both on & off your yoga mat and how to harness the power of your mind for increased mental clarity & efficiency
  • Learn to approach your practice in a way that soothes the nervous system & nourishes the hard-working internal organs
  • Gain the tools needed to tap into the physical, mental & physiological benefits of your yoga practice
  • How to use these techniques independently, so you can apply these techniques in your own practice, using any style of yoga, for greater integrity and therapeutic effect
  • Learn how to develop a practice with a three-dimensional approach to address the physical body, the internal organs, and the mind
  • Learn how mindfulness meditation and yoga work together to restore optimal functioning of the nervous system

關注這課程的人也購買了這些…



8

Yoga : Online Yoga Course for Beginners

Yoga : An Introduction to Yoga For Absolute Beginners
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Libby Seery Founder of Renaissance Life Therapies
課程評價4.2 分(774 個評分)
課程時長1 小時
學生人數4,065 人

課程介紹

We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.

Yoga Online: Online Yoga Course for Beginners

The most unique thing about our online yoga course for beginner

瞭解更多細節

哪些人適合這堂課?

  • This online yoga course has been created for everyone that has ever had a slight interest in yoga, but has never really had an opportunity to engage in this amazing practice. No knowledge of yoga is required to benefit from this course. This course is also suited for those that have tried yoga but haven’t been able to commit time to specific classes. If you are already a practicing “Yogi” or “Yogini” and have your routines down, then you would benefit more from a course for advanced Yoga Asanas.
  • The course has been created with beginners in mind, but can be enjoyed equally by those who may have some experience of yoga already
  • This course is the perfect choice for anyone who wants to practice yoga, but in their own time and at their own convenience
  • Its also perfect for those people wanting to enjoy the benefits of yoga, without having to pay for expensive classes at a health club or gym

學習目標

  • Benefit from all that yoga has to offer, in just 10 minutes a day
  • From the comfort of your own home, you choose when to practice without having to attend expensive classes
  • You’ll be able to compose your very own yoga sequences as well as enjoy our guided yoga classes
  • Be able to meditate confidently and effectively
  • Have an understanding of mantras and their benefit to you
  • Master breathing control
  • With carefully crafted classes, you’ll be able to enjoy a full range of yoga poses, designed to improve flexibility and posture
  • Realise an inner calm as you learn to become self and body aware
  • Integrate yoga easily and effectively into your lifestyle
  • Practice with confidence, knowing you are fully supported by the course instructor
  • Practice a variety of Sun Salutations
  • Have an understanding of the different types of yoga
  • Be introduced to the Sutra and the seven movements of yoga
  • Be able to perform a full range of asanas
  • Guided classes include, basic, seated, standing, seated and standing combined and inversion classes

關注這課程的人也購買了這些…

7

15 Minutes x 15 Days Yoga Flexibility Challenge

Improve your flexibility, reduce morning stiffness and alleviate recurring aches and pains in 15 minutes a day.
NT$ 1,190
NT$ 470

點擊看Udemy

課程老師Abi Carver
課程評價4.8 分(732 個評分)
課程時長4 小時
學生人數4,877 人

課程介紹

This is the course you need to improve your flexibility.

In just 15 days, world-renowned yoga instructor and founder of Yoga 15, Abi Carver will take you through a systematic progression of videos, designed to improve your flexibility from head to t

瞭解更多細節

哪些人適合這堂課?

  • Men and women looking to improve their flexibility and kickstart a daily yoga practice.

學習目標

  • Improve your flexibility.
  • Relieve recurring aches and pains, caused by your everyday activities and lifestyle habits.
  • Reduce strain from daily activities that cause uneven wear and tear on your muscles and joints.
  • Manage stress from work, family, and social responsibilities.
  • Establish a better posture.
  • Increase the resilience of the body by improving its range of movement.
  • Acquire the essential knowledge to better your life through yoga.
  • Enhance your athletic ability by optimizing your body’s movement

關注這課程的人也購買了這些…



6

Professional Accredited Yoga Teacher Training Diploma Course

Full Certification Diploma Course to Learn the In depth techniques of Yoga to teach to Students & Groups!
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Dr Karen E Wells
課程評價4.4 分(1,119 個評分)
課程時長1.5 小時
學生人數5,834 人

課程介紹

Study In Confidence with Dr Karen E Wells : Bestselling Instructor with over 71,000 Udemy students (over 43,000 students buying additional courses) in 177 countries!

Professional Accredited Yoga Teacher Training Diploma Course

Full Certification Di

瞭解更多細節

哪些人適合這堂課?

  • The great thing is that there are no pre requirements are needed to take the course, just an internet connection, a pen, notebook and open mind and heart!
  • Anyone with an interest in Yoga who wishes to teach others and make a rewarding & fulfilling career from being a Yoga Teacher
  • This course is for anyone that wants to learn Yoga and then build a business teaching Yoga to others

學習目標

  • What Is Yoga
  • Understand Anatomy & Physiology
  • Learn about the Endocrine System, Glands & Hormones
  • Understand Breathing Techniques
  • Standing Yoga Postures
  • Seated Yoga Postures
  • Understand & Do Supine & Prone Postures
  • Learn & Do Inverted Poses & Twists & Backbends
  • Class Management
  • Practical Demonstrations
  • Build their own business teaching Yoga
  • Fully Accredited Course with CTAA – Complementary Therapists Accredited Association
  • And Much More!

關注這課程的人也購買了這些…

5

Yoga for Back Pain Relief & Prevention-Certification Course

The SAFE WAY to do Yoga for Back Pain!Alleviate your Pain & Strengthen your Spine with Yoga! INCLUDES 2 CERTIFICATES
NT$ 3,190
NT$ 530

點擊看Udemy

課程老師Yoga Instructor Seva Samadhi
課程評價4.2 分(1,101 個評分)
課程時長14.5 小時
學生人數8,246 人

課程介紹

Yoga for Back Pain Relief & Prevention Certification Course, comes with 2 beautiful, professionally designed Certificates offered by your Instructor!

FIRST CERTIFICATE (Certificate of Achievement) + DIGITAL BADGE (SoA)

In order to earn them, just f

瞭解更多細節

哪些人適合這堂課?

  • People with Acute or Severe Chronic Lower Back Pain
  • People with Interval Chronic Lower Back Pain
  • Peope you want to strengthen their back muscles
  • Busy professionals (office work)
  • People you spend more tham 10 of hours a day on their feet (e.g waitresses, sellers, hotel receptionists)
  • People with a Sedentary Lifestyle
  • People with no pain, but want to avoid having any in the future
  • Athletes who has intense Lower Back Pain, after following the treatment suggested by their doctor
  • People who do heavy work (weight lifting, pulling or pushing an object, continuous vibrations, vibrations, intense bending, extension and turning)
  • Please note that this is NOT a Yoga Teacher training Course

學習目標

  • Learn how to bring the Amazing Health Benefits of Yoga into your own Life, effectively & effortlessly!
  • Learn how to Relieve Lower Back Pain and/or Prevent it through Yoga. Live a Medication FREE Life!
  • Reduce your lower back pain through regular exercise of ALL related body muscles
  • Strengthen your body muscles through empowerment exercises
  • Increase your stamina through aerobic exercise
  • Please note that this is NOT a Yoga Teacher training Course
  • Increase your flexibility and elasticity through the stretching exercises
  • Strengthen the deep muscles of the spine through the stabilization exercises
  • Protect your spine and keep it healthy in your everyday life by avoiding unnecessary injuries

關注這課程的人也購買了這些…



4

Sounds True Presents: The Yoga of Awakening

An In-Depth Training in Energetic and Emotional Healing with Seane Corn
NT$ 6,590

點擊看Udemy

課程老師Sounds True
課程評價4.7 分(2,426 個評分)
課程時長14 小時
學生人數9,045 人

課程介紹

This course, by renowned yoga instructor and spiritual leader, Seane Corn, will guide you to the deeper dimensions of yoga.

You’ll discover your unique and vast potential, as well as your capacity for connection, empowerment, and consciousness.

As

瞭解更多細節

哪些人適合這堂課?

  • Anyone who wishes to establish a healing yoga practice or take their existing practice to a new level.
  • Anyone who wants to go beyond the physical practice of yoga to learn about the chakras and methods that can help you heal emotionally and energetically.

學習目標

  • Practice a vinyasa yoga flow that will strengthen the body, release tension, and establish a healing mind-body connection.
  • Unblock and balance the seven chakras for restoring wellness on an emotional and energetic level.

關注這課程的人也購買了這些…

3

15 Minutes x 15 Days Yoga Mobility Challenge

Energise your body, increase your dynamic flexibility and fine-tune your yoga skills in 15 minutes a day.
NT$ 1,190
NT$ 470

點擊看Udemy

課程老師Abi Carver
課程評價4.6 分(4,538 個評分)
課程時長4 小時
學生人數10,141 人

課程介紹

“Mobility is the body’s own anti-ageing agent. When you bathe each joint in nutritive and lubricative flow, you revitalize.” – Scott Sonnon, martial artist

Are you ready to accelerate your yoga skills? Are you looking for a challenge and some brand

瞭解更多細節

哪些人適合這堂課?

  • Men and women excited to progress their yoga practice.
  • Unsuitable if you are suffering from injury.

學習目標

  • 15 vinyasa or flow yoga sequences.
  • Improve your range of motion.
  • Lubricate your joints.
  • Release tight muscles.
  • Improve your cardiovascular health.
  • Boost your metabolism.
  • Improve your body composition (ratio of fat to muscle).
  • Build your stamina.
  • Increase your agility.
  • Improve your coordination.
  • Enhance your focus and concentration.
  • Boost your mood.

關注這課程的人也購買了這些…



2

15 Minutes x 15 Days Total Yoga Challenge

Improve your flexibility, build core strength, alleviate aches and pains and reduce your stress in 15 minutes a day!
NT$ 1,190
NT$ 470

點擊看Udemy

課程老師Abi Carver
課程評價4.7 分(1,370 個評分)
課程時長4 小時
學生人數13,580 人

課程介紹

If you feel stiff when you wake up or struggle to manage your energy throughout the day, now is the perfect time to start focusing on your health and wellbeing, before the negative effects of modern life take their toll.

When you practice yoga for a

瞭解更多細節

哪些人適合這堂課?

  • Men and women looking to improve their physical and mental health.
  • Unsuitable if you are suffering from injury.

學習目標

  • The fundamental yoga poses and sequences.
  • To improve your flexibility.
  • To increase your range of motion.
  • To build core and upper body strength.
  • To improve your balance and proprioception (the sense of where your body is in space).
  • To alleviate pain, especially in the lower back, neck and shoulders
  • The skills of conscious breathing, to enhance your focus and gain a greater sense of clarity.
  • To equip yourself with the tools you need to relax your central nervous system.
  • To improve your body awareness.

關注這課程的人也購買了這些…

1

Internationally Accredited Diploma in Yoga Training

Start a New Career in Yoga with this Yoga Course for Beginners/Intermediates
NT$ 2,990
NT$ 490

點擊看Udemy

課程老師Akash Sehrawat
課程評價4.6 分(3,695 個評分)
課程時長4 小時
學生人數23,540 人

課程介紹

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)

Now earn your INTERNATIONALLY ACCREDITED DIP

瞭解更多細節

哪些人適合這堂課?

  • Anyone who wants to build a lifelong Yoga Practice
  • Anyone who wants more flexibility, strength and agility
  • Anyone who wants to feel more whole
  • Anyone who wants to be more happy and content

學習目標

  • Have an excellent understanding of the principles of Patanjali’s Ashtanga Eight Limb Yoga
  • Improve alignment and posture to reduce the risk of injury
  • Master all 59 Asana which are excellent for beginners and intermediates

關注這課程的人也購買了這些…



瑜伽課程總覽

看完了一連串課程的介紹後,你是否還想要再一次進行課程總比較呢?

課程名稱Internationally Accredited Diploma in Yoga Training15 Minutes x 15 Days Total Yoga Challenge15 Minutes x 15 Days Yoga Mobility ChallengeSounds True Presents: The Yoga of AwakeningYoga for Back Pain Relief & Prevention-Certification CourseProfessional Accredited Yoga Teacher Training Diploma Course15 Minutes x 15 Days Yoga Flexibility ChallengeYoga : Online Yoga Course for BeginnersYoga Medicine’s Guide to Therapeutic YogaFoundations in Yoga Anatomy: 1 Language of Motion, Skeleton
課程圖示
1

Internationally Accredited Diploma in Yoga Training

2

15 Minutes x 15 Days Total Yoga Challenge

3

15 Minutes x 15 Days Yoga Mobility Challenge

4

Sounds True Presents: The Yoga of Awakening

5

Yoga for Back Pain Relief & Prevention-Certification Course

6

Professional Accredited Yoga Teacher Training Diploma Course

7

15 Minutes x 15 Days Yoga Flexibility Challenge

8

Yoga : Online Yoga Course for Beginners

9

Yoga Medicine’s Guide to Therapeutic Yoga

10

Foundations in Yoga Anatomy: 1 Language of Motion, Skeleton

課程原價NT$ 2,990NT$ 1,190NT$ 1,190NT$ 3,190NT$ 2,690NT$ 1,190NT$ 2,690NT$ 2,690
課程售價NT$ 490NT$ 470NT$ 470NT$ 6,590NT$ 530NT$ 470NT$ 470NT$ 470NT$ 470
課程評價(人數)4.6 分(3,695 個評分)4.7 分(1,370 個評分)4.6 分(4,538 個評分)4.7 分(2,426 個評分)4.2 分(1,101 個評分)4.4 分(1,119 個評分)4.8 分(732 個評分)4.2 分(774 個評分)4.7 分(566 個評分)4.8 分(581 個評分)
課程時長4 小時4 小時4 小時14 小時14.5 小時1.5 小時4 小時1 小時 小時10.5 小時
學生人數23,540 人13,580 人10,141 人9,045 人8,246 人5,834 人4,877 人4,065 人2,447 人2,034 人
課程特色Start a New Career in Yoga with this Yoga Course for Beginners/IntermediatesImprove your flexibility, build core strength, alleviate aches and pains and reduce your stress in 15 minutes a day!Energise your body, increase your dynamic flexibility and fine-tune your yoga skills in 15 minutes a day.An In-Depth Training in Energetic and Emotional Healing with Seane CornThe SAFE WAY to do Yoga for Back Pain!Alleviate your Pain & Strengthen your Spine with Yoga! INCLUDES 2 CERTIFICATESFull Certification Diploma Course to Learn the In depth techniques of Yoga to teach to Students & Groups!Improve your flexibility, reduce morning stiffness and alleviate recurring aches and pains in 15 minutes a day.Yoga : An Introduction to Yoga For Absolute BeginnersEmpower your yoga practice with key insights from anatomy, physiology, & mental health for improved well-beingThe Language of Movement, The Skeletal System, Bones, Joints & Ligaments
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



從老師查找更多課程

以上推薦的課程還沒挑到自己有興趣的嗎?
還是您有熱衷某個老師開的課程呢?
本頁除了提供瑜伽的課程以外,也列出這些課程所屬的老師的主要資訊頁,您可以從下列選單中了解更多相關介紹或看他們開的其他課程,期望您最終能找到自己想學習的項目。



【2022年】十大瑜伽課程熱門排行推薦與優惠精選!

參考其他瑜伽線上課程

除了本文介紹的課程種類以外,想要瞭解瑜伽領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。


Tagged on: