【2022年】十大跑步課程熱門排行推薦與優惠精選!

 

本文章推薦「Marathon Training with the Pose Method」、「Ultimate Guide to Running – for beginners to experts」、「Slow Jogging: all you need to know to get started」等相關跑步線上課程,讓您滿足學習的慾望。

你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?

線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。

  • 線上課程老師來自於全球,文章推薦的熱門課程除了繁中課程以外還會有機會看到簡中和英文課程,可以針對自己喜好挑選。
  • 呈現的價錢會因為一些活動而有折扣,但折扣有可能一段時間後結束而調整回原價,最終價錢煩請到課程頁面進行確認。





跑步課程總覽

為了節省您的時間,本列表整理每個課程精要,讓您可以快速瀏覽這文章所提供的課程是否是您所需要的,點選您有興趣課程的「課程名稱」或「課程圖示」可以進一步跳到文章所屬課程的介紹區塊瞭解更多資訊。

課程名稱Your Guide To Injury-Free Running: How To Be a Better RunnerMarathon Training with the Pose MethodUltimate Guide to Running – for beginners to expertsNatural Running – Avoid Injuries, Become Efficient, Stay FitImprove your Running – with Coach to Champion RunnersFlexibility Routines for RunnersStrength Development Program for RunnersRun Your First Marathon with ConfidenceSlow Jogging: all you need to know to get startedDeveloping Speed for All Ages
課程圖示
1

Your Guide To Injury-Free Running: How To Be a Better Runner

2

Marathon Training with the Pose Method

3

Ultimate Guide to Running - for beginners to experts

4

Natural Running - Avoid Injuries, Become Efficient, Stay Fit

5

Improve your Running - with Coach to Champion Runners

6

Flexibility Routines for Runners

7

Strength Development Program for Runners

8

Run Your First Marathon with Confidence

9

Slow Jogging: all you need to know to get started

10

Developing Speed for All Ages

課程原價NT$ 2,690NT$ 1,790NT$ 1,990NT$ 990NT$ 590NT$ 1,190NT$ 2,790NT$ 1,790
課程售價NT$ 470NT$ 530NT$ 470NT$ 1,590NT$ 470NT$ 470NT$ 490NT$ 490NT$ 990NT$ 470
課程評價(人數)4.2 分(58 個評分)4.4 分(310 個評分)4.7 分(185 個評分)4.5 分(29 個評分)4.2 分(39 個評分)4.5 分(27 個評分)4.5 分(49 個評分)4.6 分(48 個評分)4.8 分(80 個評分)4.9 分(43 個評分)
課程時長1 小時2 小時5.5 小時2 小時1.5 小時2 小時4 小時3 小時1 小時1 小時
學生人數5,950 人2,114 人1,770 人608 人523 人522 人469 人212 人207 人200 人
課程特色How to understand, evaluate and improve your running to run injury free and become a happier and better runner.Drills and exercises for runners for a lifetime of faster, farther and injury-free runningLet us join you on a journey through the world of running. Learn skills and techniques to achieve your running goals.Learn how to avoid injuries, become more efficient and fit with Natural Running – the anatomically-correct way to run.Learn to improve your running, with better technique, developing training plans, strength exercises, nutrition and more!Develop Flexibility for Consistent Performance at your ActivityBecome a stronger runner. Learn how to properly build up strength in this easy-to-follow, 4-week training program.FULL GUIDE to physically train, mentally prepare, and build confidence to finish your first marathon race!Science-based natural running for weight-loss, health & performance benefits, elaborated in Japan by prof. TanakaTeaching the technical and strategic aspects to develop sprinters
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



跑步課程介紹

推薦的課程以倒序的方式呈現,越往下查看會看到越熱門的,期望您能找到滿意的學習主題!

10

Developing Speed for All Ages

Teaching the technical and strategic aspects to develop sprinters
NT$ 1,790
NT$ 470

點擊看Udemy

課程老師Micheal Wellington
課程評價4.9 分(43 個評分)
課程時長1 小時
學生人數200 人

課程介紹

COURSE DESCRIPTION: 

Developing Speed for All Ages is a course to help teach the fundamentals, drills, and techniques that all sprinters should have in order to run at maximum speeds.  The course was designed for youth and high school coaches, athle

瞭解更多細節

哪些人適合這堂課?

  • This course is designed to teach coaches, athletes, and parents the technical mechanics, and strategies to develop sprinters of all age groups (youth to elite).

學習目標

  • Understand skills and strategies to develop better sprinters
  • Be able to explain sprint terminology
  • Demonstrate skills and strategies to develop better sprinters

關注這課程的人也購買了這些…

9

Slow Jogging: all you need to know to get started

Science-based natural running for weight-loss, health & performance benefits, elaborated in Japan by prof. Tanaka
NT$ 990

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課程老師Slow Jogging
課程評價4.8 分(80 個評分)
課程時長1 小時
學生人數207 人

課程介紹

Until recently unknown outside of Japan, now gaining more and popularity worldwide, SLOW JOGGING is an exercise method elaborated by Prof. Hiroaki Tanaka based on years of research at Fukuoka University, Japan as well as his impressive running career

瞭解更多細節

哪些人適合這堂課?

  • All those tired of the ”no pain no gain approach”
  • Over trained or/and injured runners and athelets
  • Beginners
  • Those of you who always thought running is not for them
  • Sports and running instructors
  • Those of you who want a manageable exercise habit that you will be looking forward too

學習目標

  • The theory and practice of Slow Jogging, a running style elaborated in Japan by Professor Hiroaki Tanaka
  • What makes Slow Jogging different from running
  • Why running is hard but Slow Jogging is not
  • What is Niko Niko pace
  • Why running at walking pace makes more sense for our fitness than just walking
  • How to save your knees
  • Posture and rythm
  • How to do it on your own
  • What are the common mistakes and how to avoid them
  • Borg Scale – rating of perceived exertion (RPE)
  • Your Niko Niko pace, your individual pace with smile
  • Exercise as prevention in the aging process

關注這課程的人也購買了這些…



8

Run Your First Marathon with Confidence

FULL GUIDE to physically train, mentally prepare, and build confidence to finish your first marathon race!
NT$ 2,790
NT$ 490

點擊看Udemy

課程老師Simon Scotting
課程評價4.6 分(48 個評分)
課程時長3 小時
學生人數212 人

課程介紹

Do you want to run a marathon?

Your body was designed to run long distances, I can show you how to finish your first marathon with CONFIDENCE.

How can you finish your first marathon with confidence? If you are running a bit already, you can finish

瞭解更多細節

哪些人適合這堂課?

  • You should already running a bit and you want to finish your first marathon

學習目標

  • FULL guide to physically train, mentally prepare, and build confidence to finish your first marathon
  • What to wear (and what not to wear) for marathon running
  • How to be time efficient while training for your first marathon
  • How to schedule and plan your training runs for success
  • How to build complete confidence in your ability to finish the full marathon distance
  • How to improve your running technique (upper body and lower body) for faster and easier running
  • What to eat and drink before/after short and long training runs
  • How to build physical strength and stamina for longer distance runs
  • Which strength exercises are most efficient to include in your training plan
  • How to practice decision-making and problem-solving while running
  • When you should stretch muscles while training (and when you should do something else)
  • How to plan, prepare, and thrive on your first marathon race day
  • What to eat and drink during the marathon race (and how to do it)
  • How to manage your energy and pace during the marathon race
  • How to overcome physical and mental challenges during different parts of the marathon race
  • Post-race actions to take do after your first marathon, how to avoid “runner’s blues” and what to do next
  • Apply your new confidence-building skills to other parts of your life

關注這課程的人也購買了這些…

7

Strength Development Program for Runners

Become a stronger runner. Learn how to properly build up strength in this easy-to-follow, 4-week training program.
NT$ 1,190
NT$ 490

點擊看Udemy

課程老師Nicholas Romanov
課程評價4.5 分(49 個評分)
課程時長4 小時
學生人數469 人

課程介紹

Develop the necessary strength to improve your running in 4-weeks! In this program, you’ll learn how you should approach your strength training, what drills & exercises are necessary to build strength, and utilize 9 follow-along practical sessions th

瞭解更多細節

哪些人適合這堂課?

  • Recreational Runners
  • Anyone with fitness requirements in their job (military, police, firefighters, etc)
  • Athletes of all Sports

學習目標

  • Develop the necessary strength to improve your performance when running
  • Understand exactly why runners to develop strength
  • Learn what exercises make up an effective strength program for runners

關注這課程的人也購買了這些…



6

Flexibility Routines for Runners

Develop Flexibility for Consistent Performance at your Activity
NT$ 590
NT$ 470

點擊看Udemy

課程老師Nicholas Romanov
課程評價4.5 分(27 個評分)
課程時長2 小時
學生人數522 人

課程介紹

You’re as young as your joints! This series will take you through a group of practical flexibility routines you can use to accompany your training. The first portion of this course covers some conceptual ideas about Flexibility and how it’s different

瞭解更多細節

哪些人適合這堂課?

  • This flexibility course is meant for Runners primarily, but athletes of all sports are encouraged to use this course to develop their flexibility. There exists a saying, “You’re as old as your joints” so if you’re active or want to be, then developing flexibility is a must for you!

學習目標

  • Develop their flexibility at the start or finish of their training sessions

關注這課程的人也購買了這些…

5

Improve your Running – with Coach to Champion Runners

Learn to improve your running, with better technique, developing training plans, strength exercises, nutrition and more!
NT$ 990
NT$ 470

點擊看Udemy

課程老師Colin Thomas
課程評價4.2 分(39 個評分)
課程時長1.5 小時
學生人數523 人

課程介紹

This course is aimed at anyone who wants to improve their knowledge about running. It covers a wide range of subjects starting with why we should run and equipment/running shoes, all the way up to strength and conditioning, developing your own traini

瞭解更多細節

哪些人適合這堂課?

  • Beginner to intermediate level runners or those looking to gain more training insights and improve your running

學習目標

  • Improve your running technique with simple drills and exercises
  • Learn how to structure your own training plan with different training sessions
  • What to eat from different food groups
  • Strength and Conditioning techniques and exercises
  • How to warm up and cool down, including stretching
  • Different types of footwear
  • How to motivate yourself
  • Why running is good for you

關注這課程的人也購買了這些…



4

Natural Running – Avoid Injuries, Become Efficient, Stay Fit

Learn how to avoid injuries, become more efficient and fit with Natural Running – the anatomically-correct way to run.
NT$ 1,590

點擊看Udemy

課程老師Ivan Nikolov
課程評價4.5 分(29 個評分)
課程時長2 小時
學生人數608 人

課程介紹

Today, you can change the way you run from a style that’s damaging to your knees and hip joints with every running step you make – literally – to a style that will enable you to practice running for life – injury free!

This style is called Natural

瞭解更多細節

哪些人適合這堂課?

  • Anyone who runs – or wants to be able to run – using the safest and anatomically correct form
  • Anyone, young or old, inexperienced or experienced
  • Anyone who wants to quickly improve their running efficiency
  • Anyone who wants to avoid running-related injuries
  • Any runner who wants to achieve better physical fitness through running – Natural Running is for a life-long ability to run!
  • Any runner who wants to adopt the running technique used by our ancestors over the millennia!

學習目標

  • 10 Practice Assignments to guide you in your efforts!
  • A runner gets injured once for every 83 hours of running! Learn why and how to avoid!
  • Find out what is the difference between a good and a bad running technique.
  • Learn how to prevent injuries from bad running technique!
  • Learn how to diagnose a bad running technique!
  • Know how to fix a bad running technique.. in no time at all!
  • Set the foundation – proper posture and breathing!
  • Know the correct foot placement on landing – it makes all the difference!
  • Learn the correct movement mechanics of arms and legs!
  • Know the exact frequency of steps that increases efficiency.. and the one that decreases efficiency!
  • Find out how to lower the energy you use. Become more efficient in your running!
  • Learn the difference between Natural and Barefoot running. Yes, there is a difference!
  • Find out why barefoot running is worth trying.
  • Learn how to condition for barefoot running.. if that’s what you want to practice!
  • Criteria for the best running shoe! Know how.. and where to look for it!

關注這課程的人也購買了這些…

3

Ultimate Guide to Running – for beginners to experts

Let us join you on a journey through the world of running. Learn skills and techniques to achieve your running goals.
NT$ 1,990
NT$ 470

點擊看Udemy

課程老師Matthew Henshall
課程評價4.7 分(185 個評分)
課程時長5.5 小時
學生人數1,770 人

課程介紹

“Running never gets easier, but if you don’t change your mindset, it never gets more difficult either”

Running is both beautiful and dreadful, the highs are high, the lows are low. For some, the most difficult act is that of putting on your shoes, f

瞭解更多細節

哪些人適合這堂課?

  • Anyone who wants to start running
  • Anyone who wants to improve their running
  • Anyone who wants to achieve a specific running goal
  • Anyone who wants to lead a healthy lifestyle
  • Anyone who wants to learn something new about running

學習目標

  • Begin running for the very first time
  • Improve your 5km, 10km, half-marathon, marathon and ultra-marathon times
  • Implement new running techniques such as interval training, hills training and stairs
  • Perfect your foot strike, correct your breathing and better understand what your heart rate can tell you
  • Understand your basic food groups and how to fuel your body correctly before, after and during a run
  • Gain insight into how to improve your health through natural foods
  • Bake your own healthy treats for race day
  • Understand what cross training you need to do as a runner
  • Grasp the importance of stretching and how to foresee and prevent an injury
  • Select the perfect running gear
  • Practice specific running techniques to aid your weight loss success
  • Learn new tips and tricks gathered from years of running experience
  • Master the psychology of positive running

關注這課程的人也購買了這些…



2

Marathon Training with the Pose Method

Drills and exercises for runners for a lifetime of faster, farther and injury-free running
NT$ 1,790
NT$ 530

點擊看Udemy

課程老師Nicholas Romanov
課程評價4.4 分(310 個評分)
課程時長2 小時
學生人數2,114 人

課程介紹

The Learn How to Run Program is a comprehensive 12-week course with three simple goals for it’s participants: Prevent Injuries, Run Faster, and Run Longer. The course is structured into two categories. The first is to provide simple, yet sufficient,

瞭解更多細節

哪些人適合這堂課?

  • Running Instructors and Coaches
  • Runners
  • Athletes
  • Fitness Enthusiasts

學習目標

  • Improve running performance
  • Improve mechanics
  • Prevent Injuries
  • Run Faster
  • Run Longer

關注這課程的人也購買了這些…

1

Your Guide To Injury-Free Running: How To Be a Better Runner

How to understand, evaluate and improve your running to run injury free and become a happier and better runner.
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師MindMekka ®
課程評價4.2 分(58 個評分)
課程時長1 小時
學生人數5,950 人

課程介紹

This course is presented to you by South African Physiotherapist Christoff Smit.

Running is one of Christoff’s great passions and he has spent most of his life pursuing this passion. For the past 10 years, his focus as a physiotherapist has been mai

瞭解更多細節

哪些人適合這堂課?

  • Athletes who wish to improve as runners
  • Runners who wish to prevent injuries and, thereby, experience greater joy in their running

學習目標

  • Understand the physiology behind your running
  • Understand the mechanics behind your running
  • Evaluate your running posture and technique
  • Improve on previous training mistakes
  • Overcome the bio-mechanical limitations that have prevented you from improving in the past
  • Become an overall better and happier runner
  • Understand how aerobic and anaerobic training affects you on different levels
  • Understand the mechanics of running
  • Evaluate your running on a regular basis using a simple 3 point self-evaluating tool
  • Principles to prevent injury and overtraining
  • Understand the ‘rules’ that govern running and know how to follow them to your best benefit

關注這課程的人也購買了這些…



跑步課程總覽

看完了一連串課程的介紹後,你是否還想要再一次進行課程總比較呢?

課程名稱Your Guide To Injury-Free Running: How To Be a Better RunnerMarathon Training with the Pose MethodUltimate Guide to Running – for beginners to expertsNatural Running – Avoid Injuries, Become Efficient, Stay FitImprove your Running – with Coach to Champion RunnersFlexibility Routines for RunnersStrength Development Program for RunnersRun Your First Marathon with ConfidenceSlow Jogging: all you need to know to get startedDeveloping Speed for All Ages
課程圖示
1

Your Guide To Injury-Free Running: How To Be a Better Runner

2

Marathon Training with the Pose Method

3

Ultimate Guide to Running - for beginners to experts

4

Natural Running - Avoid Injuries, Become Efficient, Stay Fit

5

Improve your Running - with Coach to Champion Runners

6

Flexibility Routines for Runners

7

Strength Development Program for Runners

8

Run Your First Marathon with Confidence

9

Slow Jogging: all you need to know to get started

10

Developing Speed for All Ages

課程原價NT$ 2,690NT$ 1,790NT$ 1,990NT$ 990NT$ 590NT$ 1,190NT$ 2,790NT$ 1,790
課程售價NT$ 470NT$ 530NT$ 470NT$ 1,590NT$ 470NT$ 470NT$ 490NT$ 490NT$ 990NT$ 470
課程評價(人數)4.2 分(58 個評分)4.4 分(310 個評分)4.7 分(185 個評分)4.5 分(29 個評分)4.2 分(39 個評分)4.5 分(27 個評分)4.5 分(49 個評分)4.6 分(48 個評分)4.8 分(80 個評分)4.9 分(43 個評分)
課程時長1 小時2 小時5.5 小時2 小時1.5 小時2 小時4 小時3 小時1 小時1 小時
學生人數5,950 人2,114 人1,770 人608 人523 人522 人469 人212 人207 人200 人
課程特色How to understand, evaluate and improve your running to run injury free and become a happier and better runner.Drills and exercises for runners for a lifetime of faster, farther and injury-free runningLet us join you on a journey through the world of running. Learn skills and techniques to achieve your running goals.Learn how to avoid injuries, become more efficient and fit with Natural Running – the anatomically-correct way to run.Learn to improve your running, with better technique, developing training plans, strength exercises, nutrition and more!Develop Flexibility for Consistent Performance at your ActivityBecome a stronger runner. Learn how to properly build up strength in this easy-to-follow, 4-week training program.FULL GUIDE to physically train, mentally prepare, and build confidence to finish your first marathon race!Science-based natural running for weight-loss, health & performance benefits, elaborated in Japan by prof. TanakaTeaching the technical and strategic aspects to develop sprinters
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



從老師查找更多課程

以上推薦的課程還沒挑到自己有興趣的嗎?
還是您有熱衷某個老師開的課程呢?
本頁除了提供跑步的課程以外,也列出這些課程所屬的老師的主要資訊頁,您可以從下列選單中了解更多相關介紹或看他們開的其他課程,期望您最終能找到自己想學習的項目。



【2022年】十大跑步課程熱門排行推薦與優惠精選!

參考其他體育運動線上課程

除了本文介紹的課程種類以外,想要瞭解體育運動領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。


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