【2024年】十大飲食控制課程熱門排行推薦與優惠精選!
本文章推薦「Nutrition Masterclass: Build Your Perfect Diet & Meal Plan」、「Complete Hypnosis Weight Loss Course – Dieting Psychology」、「Internationally Accredited Diploma in Diet Planning」等相關LinkedIn線上課程,讓您滿足學習的慾望。
你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?
線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。
目錄
- Nutrition Masterclass: Build Your Perfect Diet & Meal Plan
- Complete Hypnosis Weight Loss Course – Dieting Psychology
- Internationally Accredited Diploma in Diet Planning
- The Best Diet In The World: Reasonable Eating
- A short course – but one that lasts the rest of your life!
- Taming Your Inner Cookie Monster
- The Fab Detox Diet
- Fully Accredited Certification in Nutrition & Diet Planning
- Intermittent Fasting Diet: Full Nutrition Certification
- Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”
飲食控制課程總覽
課程資訊 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
---|---|---|---|---|---|---|---|---|---|---|
評價 | 4.6 分 (4,926 個評分) | 4.7 分 (118 個評分) | 4.4 分 (1,656 個評分) | 4.2 分 (214 個評分) | 4.7 分 (73 個評分) | 4.6 分 (80 個評分) | 4.6 分 (76 個評分) | 4.4 分 (183 個評分) | 4.6 分 (178 個評分) | 4.7 分 (110 個評分) |
學生 | 29,090 人人 | 20,054 人人 | 12,986 人人 | 11,886 人人 | 6,693 人人 | 2,076 人人 | 1,648 人人 | 1,028 人人 | 873 人人 | 461 人人 |
課程描述 | Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss | Weight Loss Through Hypnosis – Improve Your Fitness Nutrition Diet – Master the Psychology of Weight Loss Via Hypnosis | Learn how to Create Your Clients(or your)perfect diet and nutrition plan based on their goals, preferences and lifestyle | The 13×4 applied to master the business of Eating – change your health, your energy and your life, one step at a time… | Oxford Diploma : Genius living – fitness and health for now and for ever | How to Eliminate Binges & Tame Emotional Eating for Good | 11-Days of Detox Diet To Lose Weight and Feel Great | A Comprehensive Diet and Nutrition Certification Course from India’s Leading CPD Provider to Enable you Plan Diets. | Intermittent Fasting 101 | How To Use Intermittent Fasting For Health, Meal Plan & Maximal Weight Loss (For Men & Women) | The Complete Guide to Using Refeeds and Cheat Days to Coax Your Metabolism with a Sustainable Lifestyle Diet |
飲食控制課程列表
Nutrition Masterclass: Build Your Perfect Diet & Meal Plan
課程老師 | Felix Harder |
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課程評價 | 4.6 分(4,926 個評分) |
學生人數 | 29,090 人 |
課程介紹
>>Course Regularly Updated With New Lectures & Bonus Content<< Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains Hi, I’m Felix Harder fitness and dieting coach and amazon best selling auth
哪些人適合這堂課?
- Anyone wanting to learn the truth about dieting & meal planning
- Anyone with an open mind towards dieting
學習目標
- Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
- Create a diet that is perfect for your needs and lifestyle
- Learn when, what and how much you should eat for optimal body composition
- Build more muscle by optimizing your meal plan
- Lose fat faster by optimizing your meal plan
- Improve immunity and energy levels with the right vitamins and minerals
Complete Hypnosis Weight Loss Course – Dieting Psychology
課程老師 | TJ Walker |
---|---|
課程評價 | 4.7 分(118 個評分) |
學生人數 | 20,054 人 |
課程介紹
Complete Hypnosis Weight Loss Course – Dieting Psychology
Weight Loss Through Hypnosis – Improve Your Fitness Nutrition Diet – Master the Psychology of Weight Loss Via Hypnosis
Have you tried to diet only to find it isn’t something you seem to be ab
哪些人適合這堂課?
- Individuals wishing to lose weight
- Anyone seeking a healthier lifestyle
學習目標
- Hypnosis for weight loss
- Hypnosis
- Self-Hypnosis
- Good eating practices
- Healthy living techniques
- Mindfulness
Internationally Accredited Diploma in Diet Planning
課程老師 | Akash Sehrawat |
---|---|
課程評價 | 4.4 分(1,656 個評分) |
學生人數 | 12,986 人 |
課程介紹
Updated: Nov. 19
-Added a Starter Pack- 30+ Minutes
-Added another Accreditation Authority: IAOTH-The International Association of Therapists
-New Professional Certificate Design (different from Udemy)
Now earn your Internationally Accredited Dip
哪些人適合這堂課?
- Anyone who has no one to cook for them:( AWWW….Poor You. Don’t Worry I’ll take you home:)
- Anyone who wants to know how to create a personalized diet plan based on their goals and most importantly their schedule and lifestyle
- Anyone who is frustrated from following fad diets (paleo/ketogenic/low-carb/low-fat/blood group etc) with ZERO results
- Anyone who wants to stop relying on their gym trainers/fitness pals/ to give them a One-approach cookie-cutter diet to them which is NOT according to your cultural preferences, habits/behaviors, schedule, lifestyle and goals
- This course is perfect for anyone who just cannot give up favorite foods like ice-creams, pizzas/burgers even alcohol to lose-weight or get fit.
學習目標
- A simple ‘Seven Step’ process to create a perfect Fat Loss/Muscle Building Diet Plan for you (and/or your family)
- Design Diet plans based on your Lifestyle & Schedule- Simply choose from 5 Meal Patterns Provided
- Learn the ‘Simple Trick’ to ensure that you are taking in all the essential vitamins/minerals from your diet
- Learn how to calculate the ‘Exact Calories’ based on the approach you choose- Enjoyable | Realistic | Aggressive and based on your goals i.e. Fat Loss/Muscle Building/Optimal Health
- Learn how to ‘Monitor’ & ‘Track’ your progress and stay on track with your goals
- Learn to estimate your fat loss/muscle building rate per week/month/quarterly
- Learn advanced strategies to ‘breakthrough’ fat loss/muscle building plateaus
The Best Diet In The World: Reasonable Eating
課程老師 | Tom Cassidy |
---|---|
課程評價 | 4.2 分(214 個評分) |
學生人數 | 11,886 人 |
課程介紹
There has to be a better way.
We must be doing something wrong in the developed world.
Cast your mind back to the last time you were out on the streets, or anywhere in and around people. Remember the people you saw walking around.
How was their en
哪些人適合這堂課?
- Anyone who has ever struggled with food, with personal energy, with sleep, with weight, with lethargy.
學習目標
- To develop reasonable eating habits that will lead you over time to great health.
- By the end of this course you will have completed a 13×4 cycle on the HOW, the WHEN, the WHAT and the WHY of eating
- By the end of the course you will have improved awareness of the role eating plays in health, in energy, in self-esteem and the physiology of energy storage.
A short course – but one that lasts the rest of your life!
課程老師 | Chris Bankes Sivewright |
---|---|
課程評價 | 4.7 分(73 個評分) |
學生人數 | 6,693 人 |
課程介紹
Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol
哪些人適合這堂課?
- Those who prefer lifestyle – fitness, health, nutrition – to medication
- Those who wish to prevent illness rather than react after the event
- Those who prefer detail and structure to their course – with resources and updates
- Those seeking to lose weight, regain health, zest and vitality
- Those who want a thorough course you work through to attain wellbeing
學習目標
- Lose weight
- Minimise risks of illness rather than treat after the event
- How to become a Sleep Consultant
- Minimise risk of stroke, heart disease etc
- Know HOW to make changes for their overall benefit
- Armed with extra knowledge, look forward with hope and positivity
- Look better, feel better and do more – with energy and enthusiasm.
- Learn about MANY key biomarkers and what to do with this knowledge
- Workbook on Holistic Medicine
- Exercise more productively
Taming Your Inner Cookie Monster
課程老師 | Neil O’Nova |
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課程評價 | 4.6 分(80 個評分) |
學生人數 | 2,076 人 |
課程介紹
It’s called comfort food for a reason.
Because when you’re feeling down, or sad, or lonely, or stressed, these are the foods you turn to for comfort–and to help you avoid those negative feelings inside.
They’re foods like ice cream, pizza, spaghet
哪些人適合這堂課?
- Anyone who has had an issue with emotional eating in the past
- Anyone trying to lose weight who wants to avoid common emotional eating traps that sabotage many diets
學習目標
- Recognize the situations that lead to emotional hunger
- Learn easy techniques & tricks to help deal with emotional situations that can lead to overeating
- Master the two most important skills in fighting emotional eating, Awareness & Acceptance
- Learn some of the most powerful skills taught in clinical weight-loss therapies (cognitive behavioral therapy & dialectical behavioral therapy)
- Learn what primary & secondary emotions are (and how to avoid negative secondary emotions like “feeling depressed because you feel lonely”)
- Discover what “Urge Surfing” is and why it’s such a powerful tool in the fight against emotional eating and other urges and temptations
課程老師 | Akash Sehrawat |
---|---|
課程評價 | 4.6 分(76 個評分) |
學生人數 | 1,648 人 |
課程介紹
Do you have bloating or gas especially after meals?
Does your face feels puffy and inflamed?
Do you suffer from frequent constipation?
Do you have bad breath or an offensive body odour?
Do you suffer from frequent colds and flu?
Do you feel exhausted
哪些人適合這堂課?
- This course is designed for both men and women who feel sluggish, fatigued and have trouble losing weight
- It is designed for men and women who have bloating and gas especially after their meals
學習目標
- You’ll understand why simply eating less and exercising more doesn’t help you to lose weight
- You will know how your liver and other important detoxifying organs do the dirty work of cleaning out the toxins that you ingest from your food, water and air
- You will learn how to do a detox diet safely and effectively
Fully Accredited Certification in Nutrition & Diet Planning
課程老師 | Prof. Krishna N. Sharma, Ph.D. |
---|---|
課程評價 | 4.4 分(183 個評分) |
學生人數 | 1,028 人 |
課程介紹
This course is designed, keeping in mind that you don’t have any prior knowledge and understanding of Nutrition and Diet. So we tried to avoid medical jargon and have simplified it for you.
After completing this course, you will be able to professio
哪些人適合這堂課?
- Anyone who wants to become a Nutrition and Diet expert.
學習目標
- Develop a step-by-step diet and nutrition program to use with your clients for general health or weight management.
- Plan a Ketogenic Diet (Keto Diet)
- Plan a Mediterranean Diet
- Plan a Paleo Diet
- Plan a Vegan Diet
- Plan a Whole30 diet
- Plan an Intermittent Fasting
- Plan a DASH Diet
- Plan a MIND Diet
- Plan a Gluten-Free Diet
- Plan a Low-FODMAP Diet
- Get fully accredited personalized certificate
Intermittent Fasting Diet: Full Nutrition Certification
課程老師 | Felix Harder |
---|---|
課程評價 | 4.6 分(178 個評分) |
學生人數 | 873 人 |
課程介紹
>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<< Learn How To Build The Perfect Intermittent Fasting Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains Hi, I’
哪些人適合這堂課?
- Anyone wanting to learn the fundamentals of intermittent fasting & meal planning
- Anyone with an open mind towards dieting
學習目標
- Understand the fundamentals of intermittent fasting (calories, protein, carbs, fat, vitamins & minerals)
- Create an intermittent fasting diet that is perfect for your needs and lifestyle
- Learn when, what and how much you should eat for optimal results
- Build more muscle by optimizing your meal plan
- Lose fat faster by optimizing your meal plan
- Bonus: downloadable meal plans & cheat sheets
Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”
課程老師 | Scott Abel |
---|---|
課程評價 | 4.7 分(110 個評分) |
學生人數 | 461 人 |
課程介紹
The Cycle Diet has been tested and proven for 30 years! The Cycle Diet has been used successfully by clients in the real-world to stay lean while enjoying fun cheat days where truly “anything goes”!
+++++++++++++++++++++++
“I’ve been a coaching cli
哪些人適合這堂課?
- Anyone looking for a sustainable, fun solution to staying lean year round, while making improvements in their physique.
- You should be willing to have FUN and ENJOY the cheat days, while also respecting a certain amount of regimentation and structure during the diet days.
- You do NOT need to be a bodybuilder or figure athlete to take this course. This diet works excellently for regular people too!
- Those with a history of binge eating or disordered eating should NOT take this course.
學習目標
- “Have your cake and eat it too” …but intelligently and strategically, with no guilt.
- Put your body in “supercompensation mode” so that refeeds and cheat days SERVE the body.
- Keep your body as LEAN as it is reasonable to keep it, year-round, without “worrying” about diet.
- Adapt and tweak your own meal plans by listening to your own body’s “biofeedback” (the signals your body is giving you).
- Learn to adapt and work with the diet to make it part of a sustainable, enjoyable lifestyle.
- Enjoy the cheat days and overfeeds, then simply not have to think about food for the rest of the week.
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參考其他營養學線上課程
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