課程介紹

Updated: Nov 20

Newly Created Audio and Video Presentation for a more engaging experience

20% more content added especially related to the Micronutrient Content.

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation

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哪些人適合這堂課？

• Anyone who wants to learn how to eat healthy and understand the fundamentals of nutritional science
• Health & Fitness Professionals who want to help their clients with general nutrition tips/guidelines

學習目標

• Understand what the Macronutrients are and the role they play in our bodies
• Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies
• Understand Energy Balance. Figure out easy ways to determine BMR, TDEE
• Learn the Top Carbohydrates/Proteins/Fat sources and figure out their estimated daily requirements

課程介紹

>>Course Regularly Updated With New Lectures & Bonus Content<< Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains Hi, I’m Felix Harder fitness and dieting coach and amazon best selling auth

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哪些人適合這堂課？

• Anyone wanting to learn the truth about dieting & meal planning
• Anyone with an open mind towards dieting

學習目標

• Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
• Create a diet that is perfect for your needs and lifestyle
• Learn when, what and how much you should eat for optimal body composition
• Build more muscle by optimizing your meal plan
• Lose fat faster by optimizing your meal plan
• Improve immunity and energy levels with the right vitamins and minerals

課程介紹

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<< Learn How To Become A Diet Coach, Work With Clients And Grow Your Fitness Coaching Business Hi, I’m Felix Harder fitness coach and certified

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哪些人適合這堂課？

• Anyone intersted in coaching others
• Anyone wanting to learn how to design diets & meals plans
• Anyone wanting to grow their fitness business (online or in person)

學習目標

• Earn your CPD Certificate
• Design weight loss & muscle growth diets
• Help other lose fat & build muscle
• Assess clients and determine fitness levels
• Understand the fundamentals of proper nutrition
• Build and grow a coaching business (online or in person)

課程介紹

Eat Real Food takes you on a journey of creating a solid foundation for life to know what plant foods to eat and why.

What you choose to put on your plate and into your body each day plays one of the most important roles in creating your health, wei

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哪些人適合這堂課？

• This course is for anyone who is interested in improving their health, weight, or energy via a holistic, whole-food, plant-based approach.
• This course is best for beginners who would like to learn about or are just getting started with plant-based eating.
• This course is also suitable for those who are already familiar with plant-based eating, and are looking to further enrich their skills or gain new tips, confirmation, and inspiration.
• This course is NOT for people who are interested in consuming animal foods (meat, eggs, dairy) or processed foods.
• This course is NOT for people who want a reductionist approach to nutrition based on individual nutrients or numbers.
• This is NOT a cooking course, but a holistic nutrition course. Please see the “Cook Real Food” course if you want to learn how to cook whole plant foods.
• This is a general guidance course for everyday needs; it is NOT meant to serve clinical or specific medical needs.

學習目標

• What foods are included as part of whole food, plant-based eating, and why.
• What foods are excluded as part of whole food, plant-based eating, and why.
• Why whole plant foods provide the most health, healing, and protection benefits.
• How a holistic nutrition approach differs from a reductionist nutrition approach.
• Nutrition characteristics of all the different whole plant food groups to know how to use them to benefit your health and weight.
• How to make healthy plant-based eating quick, easy, and simple with access to dozens of WFPB recipes.
• How to do grocery shopping for whole plant foods and the best ways to eat them.
• How to eat whole food, plant-based outside of the home, when in restaurants or while traveling.
• How to use your diet to improve your health, weight, energy, and longevity.
• How to create a life-long foundation of healthy eating habits.

課程介紹

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)

Now earn your Internationally Accredited Dip

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哪些人適合這堂課？

• Anyone who has no one to cook for them:( AWWW….Poor You. Don’t Worry I’ll take you home:)
• Anyone who wants to know how to create a personalized diet plan based on their goals and most importantly their schedule and lifestyle
• Anyone who is frustrated from following fad diets (paleo/ketogenic/low-carb/low-fat/blood group etc) with ZERO results
• Anyone who wants to stop relying on their gym trainers/fitness pals/ to give them a One-approach cookie-cutter diet to them which is NOT according to your cultural preferences, habits/behaviors, schedule, lifestyle and goals
• This course is perfect for anyone who just cannot give up favorite foods like ice-creams, pizzas/burgers even alcohol to lose-weight or get fit.

學習目標

• A simple ‘Seven Step’ process to create a perfect Fat Loss/Muscle Building Diet Plan for you (and/or your family)
• Design Diet plans based on your Lifestyle & Schedule- Simply choose from 5 Meal Patterns Provided
• Learn the ‘Simple Trick’ to ensure that you are taking in all the essential vitamins/minerals from your diet
• Learn how to calculate the Exact Calories based on the approach you choose- Enjoyable | Realistic | Aggressive
• Learn how to ‘Monitor’ & ‘Track’ your progress and stay on track with your goals
• Learn to estimate your fat loss/muscle building rate per week/month/quarterly
• Learn advanced strategies to ‘breakthrough’ fat loss/muscle building plateaus

課程介紹

** UPDATED APRIL 2021 **

No more starvation dieting

No more cookie cutter meal plans

No more wasting hundreds of dollars on personal trainers (and have no results to show for)

No more food restrictions

No more low-carb BS dieting

If you want to

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哪些人適合這堂課？

• Anybody that is sick of traditional starvation dieting methods
• Anybody that wants to learn how to eat their favourite food to lose fat
• Anybody that wants to take back control of their health and fitness
• Anybody that wants to learn how to save $60 USD by creating their own meal plan!
• Anybody wanting to learn the practical (and fun) science behind weight loss meal plans
• Anybody that wants to learn how to eat ICE CREAM and PANCAKES, and still lose weight!
• Anybody sick of paleo, low-carb dieting, and interested in eating on a schedule that suits you!
• Men and women of all age groups!

學習目標

• FREEDOM: Learn how to eat when you feel like, and still achieve your physique goals.
• FLEXIBILITY: Design meal plans around your schedule and lifestyle.
• DIVERSITY: Learn how to incorporate chocolate, ice cream, and other indulgences, into a meal plan
• RESULTS: Learn strategies from a fitness model competitor to ensure you stick to your meal plan and get results
• TRANSFORMATION: Expect to lose 1-1.5 pounds per week using a meal plan you create for yourself.
• BUILD MUSCLE: Learn how to design a meal plan to maximise muscle gain and muscle tone
• LEARN SCIENCE: Learn the real science behind fat loss and building muscle (from a fitness model competitor)
• EXPERTISE: Learn from a fitness model competitor with proven results and a Bachelor Degree in Science
• PRACTICALITY: Learn about pre- and post-workout training nutrition. And how to get the most out of your training
• PROGRESS: Learn how to track your progress. Record your workouts and measurements.
• PLATEAUS: Learn how to break through fat loss plateaus and no longer be frustrated again!
• SAVE HUNDREDS: No personal trainers required, no more cookie cutter meal plans!
• FALL IN LOVE: With the foods you were told not to eat, and design meal plans with your favourite indulgences.
• HAVE FUN: Enjoy the process of losing fat and look forward to every meal on your meal plan.

課程介紹

Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies 

Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel gr

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哪些人適合這堂課？

• Anyone wanting to learn the truth about weight loss & dieting
• Anyone with an open mind towards dieting

學習目標

• Understand the fundamentals of weight loss (calories, protein, carbs, fat & more)
• Create a diet plan that is perfect for your needs and lifestyle
• Learn when, what and how much you should eat for optimal fat loss
• Develop healthy eating habits
• Avoid weight loss scams and useless supplements
• Stay motivated for long term results

課程介紹

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)

Now earn your Internationally Accredited Dip

…[更多細節]

哪些人適合這堂課？

• Anyone who want to create a supplement program for their clients
• Anyone who wants to create a supplement program for themselves
• Anyone who wants to save TONS of money when buying supplements

學習目標

• Able to create a customized supplement program for your clients for various health goals
• Understand about more than 30 types of supplements and if and how to take them
• Save a LOT of money in NOT buying bogus supplements that don’t work
• Prioritize which supplements to buy specific to their goals i.e. fat loss, muscle building and/or optimal health

課程介紹

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<< Learn Advanced Diet And Nutrition Strategies And Create The Perfect Meal Plan For Yourself Or Your Clients Hi, I’m Felix Harder fitness a

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哪些人適合這堂課？

• Anyone wanting to learn about dieting & meal planning
• Anyone with an open mind towards diets & nutrition

學習目標

• Earn Your CPD Accredited Certificate: Advanced Nutrition
• Learn The Fundamentals Of Fitness Diets (Calories, Protein, Carbs, Fat etc)
• Learn Advanced Dieting & Meal Planning Strategies
• Create The Perfect Diet For Your Health & Fitness Goals
• Build More Muscle With The Right Bulking Diet
• Lose Fat Faster With The Right Diet Plan
• Understand Different Diets And Their Pros & Cons (Low Fat, Low Carb, etc.)

課程介紹

Due to our complex and busy modern lives, all too many of us have given up on our kitchens and healthy, wholesome homemade meals. In exchange, we see our health, weight, and energy levels failing us, and our quality of life degrading. What if there w

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哪些人適合這堂課？

• This course is for beginners interested in learning about green smoothies — why these are so beneficial to our health and weight, and how to make them in optimally healthy ways
• This course is not intended for those who are more advanced in their understanding and making of green smoothies

學習目標

• Improve your health and weight with green smoothies, one of the easiest and most economical meals.
• Choose the proper equipment and ingredients needed to make optimally healthy green smoothies.
• Create dozens of simple, wholesome, and optimally healthy green smoothie recipe combinations.
• Adapt a green smoothie for various ages, life stages, and health needs.
• Consume delicious green smoothies that positively support your energy levels, mental clarity, vitality, and overall wellbeing.