課程介紹

FOR PARTICIPANTS:

Looking for a safe and gentle, yet effective yoga practice that doesn’t have you performing those “pretzel-like” yoga positions? A practice where you can enjoy all the benefits of traditional yoga while being comfortably supported

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哪些人適合這堂課？

• This course is for EVERY body. Seniors, persons with limited mobility or injuries, office workers, individuals with disabilities, weight issues or inflexibility.
• Teachers will find this course very valuable! Learn how to adapt your yoga classes to seniors and people with limited mobility

學習目標

• Learn chair yoga poses to teach students or do yourself
• Safely improve strength and flexibility
• Learn simple sequences using a chair
• Develop balance, focus and stability
• Ease stress and anxiety
• Relieve aches and pains, especially in the neck and shoulders

課程介紹

‘Authentic Chair Yoga’ course is about practicing yoga with a chair only. I will show how simple it really is. You need just one or two chairs and 30 minutes per day to practice.

If you are a beginner you can easily start doing yoga with a chair.

I

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哪些人適合這堂課？

• This course is specially designed for those people who are sitting for a long time and don’t have time to attend group classes, who is working in front of a computer for a long time or whose work is connected with lack of movement, for beginners or those who hasn’t time to attend group classes, who has knee problems or experienced knee surgeries, for seniors.
• It will not suit you if you are looking for advanced yoga techniques and asanas. Anyway if you are a professional, you are welcome to enroll this course. I’m sure you will study something new!

學習目標

• Get rid of knee pain, low back pain, neck and shoulder pain
• Get rid of stress and anxiety
• Develop concentration and succeed in business, work and personal life
• Achieve deep relaxation and calm peaceful mind
• Rejuvenate your body through proper breathing

課程介紹

Mellow does not have to be boring! Treat yourself (or a loved one) to this nourishing chair yoga program designed to enhance mobility and ease.

The focus of this program is on actual class time, so the bulk of it is made up of videos where we practi

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哪些人適合這堂課？

• Seniors
• Beginners
• Anyone with mobility limitations
• Anyone who wants to break up long periods of sitting with chair exercises
• Yoga teachers looking to add to their repertoire of chair yoga poses

學習目標

• Learn seven 35-40 minute sequences that act as full body tune ups
• Learn self-massage techniques that reduce pain and stimulate blood flow
• Learn how to stretch and strengthen your body while seated in a chair
• Learn simple meditations to create more ease in your life

課程介紹

Study In Confidence with Dr Karen E Wells : Bestselling Instructor with over 71,000 Udemy students (over 43,000 students buying additional courses) in 177 countries!

Professional Accredited Chair Yoga Teacher Training Diploma

Fully Accredited Cours

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哪些人適合這堂課？

• The great thing is that there are no pre requirements are needed to take the course, just an internet connection, a pen, notebook and open mind and heart!
• The course is aimed at those who already qualified in Yoga or have an extensive knowledge of Yoga
• The course is aimed at those who wish to extend their Yoga teaching or or expand their knowledge into Chair Yoga

學習目標

• What Is Chair Yoga
• The Benefits Of Chair Yoga
• When Not To Do Chair Yoga With Students
• Teaching in Offices
• Teaching students with less mobility
• Leg techniques
• Hip techniques
• Back Arch& Twists techniques
• 20 Minute Workout
• Accreditation
• And Much More!
• Shoulders & Arms

課程介紹

Chair Yoga at home, work or while traveling uses the  support of a chair (seated or standing). This course offers short and longer Chair Yoga classes, guided relaxation (short and long) and more tools to enjoy the benefits of yoga at all ages and sta

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哪些人適合這堂課？

• Everyone will benefit: chair yoga at work, for short practices while traveling, seniors, if ill or injured, in a wheelchair, and for yoga teachers, and caregivers to get ideas how to share Chair Yoga with others.
• Yoga teachers, OT’s, PT’s, nurses, caregivers, activities directors and others may learn some ideas from this course too! There is a full Chair Yoga teacher training 30 hrs online also from this instructor, for further study..
• Seniors
• Office workers to learn yoga for work
• Everyone!

學習目標

• Learn yoga postures and exercises, as well as stress management techniques, using a chair for support.
• Learn simple calming breathing practices, relaxation and meditation for all ages and abilities.
• Learn Chair Yoga to practice at home or work: 5-30 min classes
• SunLight Chair Yoga books, SunLight Chair Yoga teacher trainer
• Enjoy 30 min full Chair Yoga classes (featured on Cable TV)
• Learn Sun Salutations using a chair and wall

課程介紹

Chair yoga is an excellent way to practice yoga for many people who didn’t think yoga was possible for them or during periods of recovery. Whether it is because of limited mobility, arthritis, pre or post-surgery, balance issues, or low energy, chair

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哪些人適合這堂課？

• Seniors curious about starting yoga in a safe manner.
• People with health challenges such as hip and knee replacements, arthritis, cancer patients, fibromyalgia, and other conditions who want and kind and compassionate yoga practice.
• Beginners who want to start a yoga practice with extra support and balance of a chair
• Students experiencing back pain.
• For those who have difficulty getting up and down off of the floor.
• For those pre or post opp surgery or injury looking for a gentler practice.
• Current yoga practitioners or teachers interested in learning about chair yoga as a means to deepen the practice or teaching.

學習目標

• Students will learn the basics of yoga and relaxation techniques with the support of a chair.
• Students will incorporate mindful breathing into their practice.
• Students will learn different modifications for postures to support their personal yoga practice.

課程介紹

This Progressive Chair Yoga Series is an opportunity to learn tools that can provide the body with more mobility, flexibility, strength and space, all from a seated position. Research has shown that the most effective way to reduce pain and increase

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哪些人適合這堂課？

• Individuals with physical mobility challenges and seniors.
• Beginners to Chair Yoga or seasoned practitioners looking for new classes.
• Chair Yoga Teachers looking for class inspiration and modification options.

學習目標

• This Progressive Chair Yoga Series is a wonderful tool for beginners or for seasoned practitioners looking to deepen their practice.
• It may also be a useful resource for Chair Yoga Teachers looking for class inspiration and modification options.
• The series will focus on improving mobility, strength and fine motor skills.
• It will provide an opportunity for students to learn variations and modifications that serve their unique bodies.
• The first five classes will focus on specific areas of the body and the last two classes will have a full body approach incorporating familiar exercises.
• It will improve body awareness, boost circulation and increase stability and balance.

課程介紹

Dance Chair Yoga is really for everyone who requires the support of a chair whilst moving the body to a range of music.  As we get older so many of us become more sedentary. Without realising it, we’re taking shallow breaths, our muscles and joints s

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哪些人適合這堂課？

• This course is for seniors who require a little physical support whilst they exercise the body and mind.

學習目標

• You will learn how to:
• Have fun whilst you strengthen, tone and regain fluid movement of the muscles and joints.
• Move your body with the breath
• Strengthen and tone
• Reduce aches and pains through safe, rhythmic movement
• Revitalise, lift your spirit and feel great from the inside out.
• As a result of Dance Chair Yoga you will:
• Increase the flow of oxygenated blood to every cell in the body
• Improve muscular strength
• Reduce or eliminate joint pain
• Increase flexibility
• Breath more deeply which has the power to change your entire blood chemistry.

課程介紹

Learn simple Chair Yoga practices at your desk, while traveling, or from home, to keep healthy, energized, flexibility, balanced and calm throughout the work day. This course includes:

Chair Yoga seated poses

5-10 min Office Yoga videos

Seated and

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哪些人適合這堂課？

• Everyone! Specially good for those at your desk or day.
• Also useful for those that travel (Chair Yoga on airplanes!).
• Chair Yoga is helpful for those that work from home too!
• Office Yoga can help everyone improve energy, flexibility, balance and strength.

學習目標

• Stress reduction at work
• Yoga poses at your desk
• Chair Yoga poses to reduce tension and improve energy (30 min classes and shorter practices)
• Simple meditations for clarity and calmness
• Short yoga breaks for work day balance
• Guided yogic relaxation for calming the mind and nervous system (also helps you sleep better and decrease stress.)

課程介紹

Movement is medicine. Treat yourself (or a loved one) to this program of movement “vitamins”!

The focus of this program is on actual class time. There are seven classes in total, each one between 40 and 50 minutes long. Six classes use a chair for s

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哪些人適合這堂課？

• Seniors looking for joint-friendly exercise that is engaging and adaptable
• Beginners looking for a low-risk, low-stakes way to try yoga for the first time
• Yoga teachers hoping to add to their repertoire of chair yoga poses
• Anyone looking for yoga sequences that don’t include floor work or freestanding poses
• Anyone with balance issues who needs the support of a chair or wall
• Anyone who wants to break up prolonged periods of sedentary work with chair exercises
• Anyone who could benefit from a convenient and affordable chair yoga program

學習目標

• Learn six chair sequences and one wall sequence
• Develop flexibility, mobility, strength, balance, and coordination
• Learn how to combine seated and standing poses for a well-rounded practice
• Optimize your stress response through mindful awareness