課程介紹

>>Course Regularly Updated With New Lectures & Bonus Content<< Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains Hi, I’m Felix Harder fitness and dieting coach and amazon best selling auth

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哪些人適合這堂課？

• Anyone wanting to learn the truth about dieting & meal planning
• Anyone with an open mind towards dieting

學習目標

• Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
• Create a diet that is perfect for your needs and lifestyle
• Learn when, what and how much you should eat for optimal body composition
• Build more muscle by optimizing your meal plan
• Lose fat faster by optimizing your meal plan
• Improve immunity and energy levels with the right vitamins and minerals

課程介紹

Complete Hypnosis Weight Loss Course – Dieting Psychology
Weight Loss Through Hypnosis – Improve Your Fitness Nutrition Diet – Master the Psychology of Weight Loss Via Hypnosis

Have you tried to diet only to find it isn’t something you seem to be ab

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哪些人適合這堂課？

• Individuals wishing to lose weight
• Anyone seeking a healthier lifestyle

學習目標

• Hypnosis for weight loss
• Hypnosis
• Self-Hypnosis
• Good eating practices
• Healthy living techniques
• Mindfulness

課程介紹

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)

Now earn your Internationally Accredited Dip

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哪些人適合這堂課？

• Anyone who has no one to cook for them:( AWWW….Poor You. Don’t Worry I’ll take you home:)
• Anyone who wants to know how to create a personalized diet plan based on their goals and most importantly their schedule and lifestyle
• Anyone who is frustrated from following fad diets (paleo/ketogenic/low-carb/low-fat/blood group etc) with ZERO results
• Anyone who wants to stop relying on their gym trainers/fitness pals/ to give them a One-approach cookie-cutter diet to them which is NOT according to your cultural preferences, habits/behaviors, schedule, lifestyle and goals
• This course is perfect for anyone who just cannot give up favorite foods like ice-creams, pizzas/burgers even alcohol to lose-weight or get fit.

學習目標

• A simple ‘Seven Step’ process to create a perfect Fat Loss/Muscle Building Diet Plan for you (and/or your family)
• Design Diet plans based on your Lifestyle & Schedule- Simply choose from 5 Meal Patterns Provided
• Learn the ‘Simple Trick’ to ensure that you are taking in all the essential vitamins/minerals from your diet
• Learn how to calculate the ‘Exact Calories’ based on the approach you choose- Enjoyable | Realistic | Aggressive and based on your goals i.e. Fat Loss/Muscle Building/Optimal Health
• Learn how to ‘Monitor’ & ‘Track’ your progress and stay on track with your goals
• Learn to estimate your fat loss/muscle building rate per week/month/quarterly
• Learn advanced strategies to ‘breakthrough’ fat loss/muscle building plateaus

課程介紹

There has to be a better way.

We must be doing something wrong in the developed world.

Cast your mind back to the last time you were out on the streets, or anywhere in and around people. Remember the people you saw walking around.

How was their en

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哪些人適合這堂課？

• Anyone who has ever struggled with food, with personal energy, with sleep, with weight, with lethargy.

學習目標

• To develop reasonable eating habits that will lead you over time to great health.
• By the end of this course you will have completed a 13×4 cycle on the HOW, the WHEN, the WHAT and the WHY of eating
• By the end of the course you will have improved awareness of the role eating plays in health, in energy, in self-esteem and the physiology of energy storage.

課程介紹

Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol

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哪些人適合這堂課？

• Those who prefer lifestyle – fitness, health, nutrition – to medication
• Those who wish to prevent illness rather than react after the event
• Those who prefer detail and structure to their course – with resources and updates
• Those seeking to lose weight, regain health, zest and vitality
• Those who want a thorough course you work through to attain wellbeing

學習目標

• Lose weight
• Minimise risks of illness rather than treat after the event
• How to become a Sleep Consultant
• Minimise risk of stroke, heart disease etc
• Know HOW to make changes for their overall benefit
• Armed with extra knowledge, look forward with hope and positivity
• Look better, feel better and do more – with energy and enthusiasm.
• Learn about MANY key biomarkers and what to do with this knowledge
• Workbook on Holistic Medicine
• Exercise more productively

課程介紹

It’s called comfort food for a reason.

Because when you’re feeling down, or sad, or lonely, or stressed, these are the foods you turn to for comfort–and to help you avoid those negative feelings inside.

They’re foods like ice cream, pizza, spaghet

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哪些人適合這堂課？

• Anyone who has had an issue with emotional eating in the past
• Anyone trying to lose weight who wants to avoid common emotional eating traps that sabotage many diets

學習目標

• Recognize the situations that lead to emotional hunger
• Learn easy techniques & tricks to help deal with emotional situations that can lead to overeating
• Master the two most important skills in fighting emotional eating, Awareness & Acceptance
• Learn some of the most powerful skills taught in clinical weight-loss therapies (cognitive behavioral therapy & dialectical behavioral therapy)
• Learn what primary & secondary emotions are (and how to avoid negative secondary emotions like “feeling depressed because you feel lonely”)
• Discover what “Urge Surfing” is and why it’s such a powerful tool in the fight against emotional eating and other urges and temptations

課程介紹

Do you have bloating or gas especially after meals?
Does your face feels puffy and inflamed?
Do you suffer from frequent constipation?
Do you have bad breath or an offensive body odour?
Do you suffer from frequent colds and flu?
Do you feel exhausted

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哪些人適合這堂課？

• This course is designed for both men and women who feel sluggish, fatigued and have trouble losing weight
• It is designed for men and women who have bloating and gas especially after their meals

學習目標

• You’ll understand why simply eating less and exercising more doesn’t help you to lose weight
• You will know how your liver and other important detoxifying organs do the dirty work of cleaning out the toxins that you ingest from your food, water and air
• You will learn how to do a detox diet safely and effectively

課程介紹

This course is designed, keeping in mind that you don’t have any prior knowledge and understanding of Nutrition and Diet. So we tried to avoid medical jargon and have simplified it for you.

After completing this course, you will be able to professio

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哪些人適合這堂課？

• Anyone who wants to become a Nutrition and Diet expert.

學習目標

• Develop a step-by-step diet and nutrition program to use with your clients for general health or weight management.
• Plan a Ketogenic Diet (Keto Diet)
• Plan a Mediterranean Diet
• Plan a Paleo Diet
• Plan a Vegan Diet
• Plan a Whole30 diet
• Plan an Intermittent Fasting
• Plan a DASH Diet
• Plan a MIND Diet
• Plan a Gluten-Free Diet
• Plan a Low-FODMAP Diet
• Get fully accredited personalized certificate

課程介紹

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<< Learn How To Build The Perfect Intermittent Fasting Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains Hi, I’

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哪些人適合這堂課？

• Anyone wanting to learn the fundamentals of intermittent fasting & meal planning
• Anyone with an open mind towards dieting

學習目標

• Understand the fundamentals of intermittent fasting (calories, protein, carbs, fat, vitamins & minerals)
• Create an intermittent fasting diet that is perfect for your needs and lifestyle
• Learn when, what and how much you should eat for optimal results
• Build more muscle by optimizing your meal plan
• Lose fat faster by optimizing your meal plan
• Bonus: downloadable meal plans & cheat sheets

課程介紹

The Cycle Diet has been tested and proven for 30 years! The Cycle Diet has been used successfully by clients in the real-world to stay lean while enjoying fun cheat days where truly “anything goes”!

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“I’ve been a coaching cli

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哪些人適合這堂課？

• Anyone looking for a sustainable, fun solution to staying lean year round, while making improvements in their physique.
• You should be willing to have FUN and ENJOY the cheat days, while also respecting a certain amount of regimentation and structure during the diet days.
• You do NOT need to be a bodybuilder or figure athlete to take this course. This diet works excellently for regular people too!
• Those with a history of binge eating or disordered eating should NOT take this course.

學習目標

• “Have your cake and eat it too” …but intelligently and strategically, with no guilt.
• Put your body in “supercompensation mode” so that refeeds and cheat days SERVE the body.
• Keep your body as LEAN as it is reasonable to keep it, year-round, without “worrying” about diet.
• Adapt and tweak your own meal plans by listening to your own body’s “biofeedback” (the signals your body is giving you).
• Learn to adapt and work with the diet to make it part of a sustainable, enjoyable lifestyle.
• Enjoy the cheat days and overfeeds, then simply not have to think about food for the rest of the week.