【2022年】十大飲食控制課程熱門排行推薦與優惠精選!

 

本文章推薦「Nutrition Masterclass: Build Your Perfect Diet & Meal Plan」、「Internationally Accredited Diploma in Diet Planning」、「The Best Diet In The World: Reasonable Eating」等相關飲食控制線上課程,讓您滿足學習的慾望。

你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?

線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。

  • 線上課程老師來自於全球,文章推薦的熱門課程除了繁中課程以外還會有機會看到簡中和英文課程,可以針對自己喜好挑選。
  • 呈現的價錢會因為一些活動而有折扣,但折扣有可能一段時間後結束而調整回原價,最終價錢煩請到課程頁面進行確認。





飲食控制課程總覽

為了節省您的時間,本列表整理每個課程精要,讓您可以快速瀏覽這文章所提供的課程是否是您所需要的,點選您有興趣課程的「課程名稱」或「課程圖示」可以進一步跳到文章所屬課程的介紹區塊瞭解更多資訊。

課程名稱Nutrition Masterclass: Build Your Perfect Diet & Meal PlanComplete Hypnosis Weight Loss Course – Dieting PsychologyInternationally Accredited Diploma in Diet PlanningThe Best Diet In The World: Reasonable EatingA short course – but one that lasts the rest of your life!Taming Your Inner Cookie MonsterThe Fab Detox DietFully Accredited Certification in Nutrition & Diet PlanningIntermittent Fasting Diet: Full Nutrition CertificationOptimize Metabolism with Fun Cheat Days and “The Cycle Diet”
課程圖示
1

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

2

Complete Hypnosis Weight Loss Course - Dieting Psychology

3

Internationally Accredited Diploma in Diet Planning

4

The Best Diet In The World: Reasonable Eating

5

A short course - but one that lasts the rest of your life!

6

Taming Your Inner Cookie Monster

7

The Fab Detox Diet

8

Fully Accredited Certification in Nutrition & Diet Planning

9

Intermittent Fasting Diet: Full Nutrition Certification

10

Optimize Metabolism with Fun Cheat Days and

課程原價NT$ 3,290NT$ 2,990NT$ 2,990NT$ 1,590NT$ 2,990NT$ 2,990NT$ 2,990NT$ 2,990NT$ 2,990
課程售價NT$ 530NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 5,690
課程評價(人數)4.6 分(4,926 個評分)4.7 分(118 個評分)4.4 分(1,656 個評分)4.2 分(214 個評分)4.7 分(73 個評分)4.6 分(80 個評分)4.6 分(76 個評分)4.4 分(183 個評分)4.6 分(178 個評分)4.7 分(110 個評分)
課程時長4 小時3 小時4.5 小時1.5 小時12.5 小時2 小時42 小時1.5 小時2.5 小時3.5 小時
學生人數29,090 人20,054 人12,986 人11,886 人6,693 人2,076 人1,648 人1,028 人873 人461 人
課程特色Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat LossWeight Loss Through Hypnosis – Improve Your Fitness Nutrition Diet – Master the Psychology of Weight Loss Via HypnosisLearn how to Create Your Clients(or your)perfect diet and nutrition plan based on their goals, preferences and lifestyleThe 13×4 applied to master the business of Eating – change your health, your energy and your life, one step at a time…Oxford Diploma : Genius living – fitness and health for now and for everHow to Eliminate Binges & Tame Emotional Eating for Good11-Days of Detox Diet To Lose Weight and Feel GreatA Comprehensive Diet and Nutrition Certification Course from India’s Leading CPD Provider to Enable you Plan Diets.Intermittent Fasting 101 | How To Use Intermittent Fasting For Health, Meal Plan & Maximal Weight Loss (For Men & Women)The Complete Guide to Using Refeeds and Cheat Days to Coax Your Metabolism with a Sustainable Lifestyle Diet
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



飲食控制課程介紹

推薦的課程以倒序的方式呈現,越往下查看會看到越熱門的,期望您能找到滿意的學習主題!

10

Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”

The Complete Guide to Using Refeeds and Cheat Days to Coax Your Metabolism with a Sustainable Lifestyle Diet
NT$ 5,690

點擊看Udemy

課程老師Scott Abel
課程評價4.7 分(110 個評分)
課程時長3.5 小時
學生人數461 人

課程介紹

The Cycle Diet has been tested and proven for 30 years! The Cycle Diet has been used successfully by clients in the real-world to stay lean while enjoying fun cheat days where truly “anything goes”!

+++++++++++++++++++++++

“I’ve been a coaching cli

瞭解更多細節

哪些人適合這堂課?

  • Anyone looking for a sustainable, fun solution to staying lean year round, while making improvements in their physique.
  • You should be willing to have FUN and ENJOY the cheat days, while also respecting a certain amount of regimentation and structure during the diet days.
  • You do NOT need to be a bodybuilder or figure athlete to take this course. This diet works excellently for regular people too!
  • Those with a history of binge eating or disordered eating should NOT take this course.

學習目標

  • “Have your cake and eat it too” …but intelligently and strategically, with no guilt.
  • Put your body in “supercompensation mode” so that refeeds and cheat days SERVE the body.
  • Keep your body as LEAN as it is reasonable to keep it, year-round, without “worrying” about diet.
  • Adapt and tweak your own meal plans by listening to your own body’s “biofeedback” (the signals your body is giving you).
  • Learn to adapt and work with the diet to make it part of a sustainable, enjoyable lifestyle.
  • Enjoy the cheat days and overfeeds, then simply not have to think about food for the rest of the week.

關注這課程的人也購買了這些…

9

Intermittent Fasting Diet: Full Nutrition Certification

Intermittent Fasting 101 | How To Use Intermittent Fasting For Health, Meal Plan & Maximal Weight Loss (For Men & Women)
NT$ 2,990
NT$ 470

點擊看Udemy

課程老師Felix Harder
課程評價4.6 分(178 個評分)
課程時長2.5 小時
學生人數873 人

課程介紹

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<< Learn How To Build The Perfect Intermittent Fasting Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains Hi, I'

瞭解更多細節

哪些人適合這堂課?

  • Anyone wanting to learn the fundamentals of intermittent fasting & meal planning
  • Anyone with an open mind towards dieting

學習目標

  • Understand the fundamentals of intermittent fasting (calories, protein, carbs, fat, vitamins & minerals)
  • Create an intermittent fasting diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal results
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Bonus: downloadable meal plans & cheat sheets

關注這課程的人也購買了這些…



8

Fully Accredited Certification in Nutrition & Diet Planning

A Comprehensive Diet and Nutrition Certification Course from India’s Leading CPD Provider to Enable you Plan Diets.
NT$ 2,990
NT$ 470

點擊看Udemy

課程老師Prof. Krishna N. Sharma, Ph.D.
課程評價4.4 分(183 個評分)
課程時長1.5 小時
學生人數1,028 人

課程介紹

This course is designed, keeping in mind that you don’t have any prior knowledge and understanding of Nutrition and Diet. So we tried to avoid medical jargon and have simplified it for you.

After completing this course, you will be able to professio

瞭解更多細節

哪些人適合這堂課?

  • Anyone who wants to become a Nutrition and Diet expert.

學習目標

  • Develop a step-by-step diet and nutrition program to use with your clients for general health or weight management.
  • Plan a Ketogenic Diet (Keto Diet)
  • Plan a Mediterranean Diet
  • Plan a Paleo Diet
  • Plan a Vegan Diet
  • Plan a Whole30 diet
  • Plan an Intermittent Fasting
  • Plan a DASH Diet
  • Plan a MIND Diet
  • Plan a Gluten-Free Diet
  • Plan a Low-FODMAP Diet
  • Get fully accredited personalized certificate

關注這課程的人也購買了這些…

7

The Fab Detox Diet

11-Days of Detox Diet To Lose Weight and Feel Great
NT$ 2,990
NT$ 470

點擊看Udemy

課程老師Akash Sehrawat
課程評價4.6 分(76 個評分)
課程時長42 小時
學生人數1,648 人

課程介紹

Do you have bloating or gas especially after meals?
Does your face feels puffy and inflamed?
Do you suffer from frequent constipation?
Do you have bad breath or an offensive body odour?
Do you suffer from frequent colds and flu?
Do you feel exhausted

瞭解更多細節

哪些人適合這堂課?

  • This course is designed for both men and women who feel sluggish, fatigued and have trouble losing weight
  • It is designed for men and women who have bloating and gas especially after their meals

學習目標

  • You’ll understand why simply eating less and exercising more doesn’t help you to lose weight
  • You will know how your liver and other important detoxifying organs do the dirty work of cleaning out the toxins that you ingest from your food, water and air
  • You will learn how to do a detox diet safely and effectively

關注這課程的人也購買了這些…



6

Taming Your Inner Cookie Monster

How to Eliminate Binges & Tame Emotional Eating for Good
NT$ 2,990
NT$ 470

點擊看Udemy

課程老師Neil O’Nova
課程評價4.6 分(80 個評分)
課程時長2 小時
學生人數2,076 人

課程介紹

It’s called comfort food for a reason.

Because when you’re feeling down, or sad, or lonely, or stressed, these are the foods you turn to for comfort–and to help you avoid those negative feelings inside.

They’re foods like ice cream, pizza, spaghet

瞭解更多細節

哪些人適合這堂課?

  • Anyone who has had an issue with emotional eating in the past
  • Anyone trying to lose weight who wants to avoid common emotional eating traps that sabotage many diets

學習目標

  • Recognize the situations that lead to emotional hunger
  • Learn easy techniques & tricks to help deal with emotional situations that can lead to overeating
  • Master the two most important skills in fighting emotional eating, Awareness & Acceptance
  • Learn some of the most powerful skills taught in clinical weight-loss therapies (cognitive behavioral therapy & dialectical behavioral therapy)
  • Learn what primary & secondary emotions are (and how to avoid negative secondary emotions like “feeling depressed because you feel lonely”)
  • Discover what “Urge Surfing” is and why it’s such a powerful tool in the fight against emotional eating and other urges and temptations

關注這課程的人也購買了這些…

5

A short course – but one that lasts the rest of your life!

Oxford Diploma : Genius living – fitness and health for now and for ever
NT$ 2,990
NT$ 470

點擊看Udemy

課程老師Chris Bankes Sivewright
課程評價4.7 分(73 個評分)
課程時長12.5 小時
學生人數6,693 人

課程介紹

Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol

瞭解更多細節

哪些人適合這堂課?

  • Those who prefer lifestyle – fitness, health, nutrition – to medication
  • Those who wish to prevent illness rather than react after the event
  • Those who prefer detail and structure to their course – with resources and updates
  • Those seeking to lose weight, regain health, zest and vitality
  • Those who want a thorough course you work through to attain wellbeing

學習目標

  • Lose weight
  • Minimise risks of illness rather than treat after the event
  • How to become a Sleep Consultant
  • Minimise risk of stroke, heart disease etc
  • Know HOW to make changes for their overall benefit
  • Armed with extra knowledge, look forward with hope and positivity
  • Look better, feel better and do more – with energy and enthusiasm.
  • Learn about MANY key biomarkers and what to do with this knowledge
  • Workbook on Holistic Medicine
  • Exercise more productively

關注這課程的人也購買了這些…



4

The Best Diet In The World: Reasonable Eating

The 13×4 applied to master the business of Eating – change your health, your energy and your life, one step at a time…
NT$ 1,590
NT$ 470

點擊看Udemy

課程老師Tom Cassidy
課程評價4.2 分(214 個評分)
課程時長1.5 小時
學生人數11,886 人

課程介紹

There has to be a better way.

We must be doing something wrong in the developed world.

Cast your mind back to the last time you were out on the streets, or anywhere in and around people. Remember the people you saw walking around.

How was their en

瞭解更多細節

哪些人適合這堂課?

  • Anyone who has ever struggled with food, with personal energy, with sleep, with weight, with lethargy.

學習目標

  • To develop reasonable eating habits that will lead you over time to great health.
  • By the end of this course you will have completed a 13×4 cycle on the HOW, the WHEN, the WHAT and the WHY of eating
  • By the end of the course you will have improved awareness of the role eating plays in health, in energy, in self-esteem and the physiology of energy storage.

關注這課程的人也購買了這些…

3

Internationally Accredited Diploma in Diet Planning

Learn how to Create Your Clients(or your)perfect diet and nutrition plan based on their goals, preferences and lifestyle
NT$ 2,990
NT$ 470

點擊看Udemy

課程老師Akash Sehrawat
課程評價4.4 分(1,656 個評分)
課程時長4.5 小時
學生人數12,986 人

課程介紹

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)

Now earn your Internationally Accredited Dip

瞭解更多細節

哪些人適合這堂課?

  • Anyone who has no one to cook for them:( AWWW….Poor You. Don’t Worry I’ll take you home:)
  • Anyone who wants to know how to create a personalized diet plan based on their goals and most importantly their schedule and lifestyle
  • Anyone who is frustrated from following fad diets (paleo/ketogenic/low-carb/low-fat/blood group etc) with ZERO results
  • Anyone who wants to stop relying on their gym trainers/fitness pals/ to give them a One-approach cookie-cutter diet to them which is NOT according to your cultural preferences, habits/behaviors, schedule, lifestyle and goals
  • This course is perfect for anyone who just cannot give up favorite foods like ice-creams, pizzas/burgers even alcohol to lose-weight or get fit.

學習目標

  • A simple ‘Seven Step’ process to create a perfect Fat Loss/Muscle Building Diet Plan for you (and/or your family)
  • Design Diet plans based on your Lifestyle & Schedule- Simply choose from 5 Meal Patterns Provided
  • Learn the ‘Simple Trick’ to ensure that you are taking in all the essential vitamins/minerals from your diet
  • Learn how to calculate the ‘Exact Calories’ based on the approach you choose- Enjoyable | Realistic | Aggressive and based on your goals i.e. Fat Loss/Muscle Building/Optimal Health
  • Learn how to ‘Monitor’ & ‘Track’ your progress and stay on track with your goals
  • Learn to estimate your fat loss/muscle building rate per week/month/quarterly
  • Learn advanced strategies to ‘breakthrough’ fat loss/muscle building plateaus

關注這課程的人也購買了這些…



2

Complete Hypnosis Weight Loss Course – Dieting Psychology

Weight Loss Through Hypnosis – Improve Your Fitness Nutrition Diet – Master the Psychology of Weight Loss Via Hypnosis
NT$ 2,990
NT$ 470

點擊看Udemy

課程老師TJ Walker
課程評價4.7 分(118 個評分)
課程時長3 小時
學生人數20,054 人

課程介紹

Complete Hypnosis Weight Loss Course – Dieting Psychology
Weight Loss Through Hypnosis – Improve Your Fitness Nutrition Diet – Master the Psychology of Weight Loss Via Hypnosis

Have you tried to diet only to find it isn’t something you seem to be ab

瞭解更多細節

哪些人適合這堂課?

  • Individuals wishing to lose weight
  • Anyone seeking a healthier lifestyle

學習目標

  • Hypnosis for weight loss
  • Hypnosis
  • Self-Hypnosis
  • Good eating practices
  • Healthy living techniques
  • Mindfulness

關注這課程的人也購買了這些…

1

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss
NT$ 3,290
NT$ 530

點擊看Udemy

課程老師Felix Harder
課程評價4.6 分(4,926 個評分)
課程時長4 小時
學生人數29,090 人

課程介紹

>>Course Regularly Updated With New Lectures & Bonus Content<< Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains Hi, I'm Felix Harder fitness and dieting coach and amazon best selling auth

瞭解更多細節

哪些人適合這堂課?

  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone with an open mind towards dieting

學習目標

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

關注這課程的人也購買了這些…



飲食控制課程總覽

看完了一連串課程的介紹後,你是否還想要再一次進行課程總比較呢?

課程名稱Nutrition Masterclass: Build Your Perfect Diet & Meal PlanComplete Hypnosis Weight Loss Course – Dieting PsychologyInternationally Accredited Diploma in Diet PlanningThe Best Diet In The World: Reasonable EatingA short course – but one that lasts the rest of your life!Taming Your Inner Cookie MonsterThe Fab Detox DietFully Accredited Certification in Nutrition & Diet PlanningIntermittent Fasting Diet: Full Nutrition CertificationOptimize Metabolism with Fun Cheat Days and “The Cycle Diet”
課程圖示
1

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

2

Complete Hypnosis Weight Loss Course - Dieting Psychology

3

Internationally Accredited Diploma in Diet Planning

4

The Best Diet In The World: Reasonable Eating

5

A short course - but one that lasts the rest of your life!

6

Taming Your Inner Cookie Monster

7

The Fab Detox Diet

8

Fully Accredited Certification in Nutrition & Diet Planning

9

Intermittent Fasting Diet: Full Nutrition Certification

10

Optimize Metabolism with Fun Cheat Days and

課程原價NT$ 3,290NT$ 2,990NT$ 2,990NT$ 1,590NT$ 2,990NT$ 2,990NT$ 2,990NT$ 2,990NT$ 2,990
課程售價NT$ 530NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 5,690
課程評價(人數)4.6 分(4,926 個評分)4.7 分(118 個評分)4.4 分(1,656 個評分)4.2 分(214 個評分)4.7 分(73 個評分)4.6 分(80 個評分)4.6 分(76 個評分)4.4 分(183 個評分)4.6 分(178 個評分)4.7 分(110 個評分)
課程時長4 小時3 小時4.5 小時1.5 小時12.5 小時2 小時42 小時1.5 小時2.5 小時3.5 小時
學生人數29,090 人20,054 人12,986 人11,886 人6,693 人2,076 人1,648 人1,028 人873 人461 人
課程特色Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat LossWeight Loss Through Hypnosis – Improve Your Fitness Nutrition Diet – Master the Psychology of Weight Loss Via HypnosisLearn how to Create Your Clients(or your)perfect diet and nutrition plan based on their goals, preferences and lifestyleThe 13×4 applied to master the business of Eating – change your health, your energy and your life, one step at a time…Oxford Diploma : Genius living – fitness and health for now and for everHow to Eliminate Binges & Tame Emotional Eating for Good11-Days of Detox Diet To Lose Weight and Feel GreatA Comprehensive Diet and Nutrition Certification Course from India’s Leading CPD Provider to Enable you Plan Diets.Intermittent Fasting 101 | How To Use Intermittent Fasting For Health, Meal Plan & Maximal Weight Loss (For Men & Women)The Complete Guide to Using Refeeds and Cheat Days to Coax Your Metabolism with a Sustainable Lifestyle Diet
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



從老師查找更多課程

以上推薦的課程還沒挑到自己有興趣的嗎?
還是您有熱衷某個老師開的課程呢?
本頁除了提供飲食控制的課程以外,也列出這些課程所屬的老師的主要資訊頁,您可以從下列選單中了解更多相關介紹或看他們開的其他課程,期望您最終能找到自己想學習的項目。



【2022年】十大飲食控制課程熱門排行推薦與優惠精選!

參考其他營養學線上課程

除了本文介紹的課程種類以外,想要瞭解營養學領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。


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