【2022年】十大健身課程熱門排行推薦與優惠精選!

 

本文章推薦「Complete Fitness Trainer Certification: Beginner To Advanced」、「Internationally Accredited Diploma Certificate in Fitness」、「Fitness Trainer Certification: Gym Workouts & Bodybuilding」等相關健身線上課程,讓您滿足學習的慾望。

你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?

線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。

  • 線上課程老師來自於全球,文章推薦的熱門課程除了繁中課程以外還會有機會看到簡中和英文課程,可以針對自己喜好挑選。
  • 呈現的價錢會因為一些活動而有折扣,但折扣有可能一段時間後結束而調整回原價,最終價錢煩請到課程頁面進行確認。





健身課程總覽

為了節省您的時間,本列表整理每個課程精要,讓您可以快速瀏覽這文章所提供的課程是否是您所需要的,點選您有興趣課程的「課程名稱」或「課程圖示」可以進一步跳到文章所屬課程的介紹區塊瞭解更多資訊。

課程名稱Complete Fitness Trainer Certification: Beginner To AdvancedInternationally Accredited Diploma Certificate in FitnessFitness For Beginners15 Minute Hell: The Ultimate Bodyweight Workout For WarriorsFitness Trainer Certification: Gym Workouts & BodybuildingCalisthenics Masterclass for BeginnersLearn Secret Chinese Exercises: Live energized & happy nowFace Yoga for RejuvenationUse Your Health & Fitness Expertise to Earn A Living OnlinePersonalized Bodyweight Workouts: Science-Based Home Fitness
課程圖示
1

Complete Fitness Trainer Certification: Beginner To Advanced

2

Internationally Accredited Diploma Certificate in Fitness

3

Fitness For Beginners

4

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors

5

Fitness Trainer Certification: Gym Workouts & Bodybuilding

6

Calisthenics Masterclass for Beginners

7

Learn Secret Chinese Exercises: Live energized & happy now

8

Face Yoga for Rejuvenation

9

Use Your Health & Fitness Expertise to Earn A Living Online

10

Personalized Bodyweight Workouts: Science-Based Home Fitness

課程原價NT$ 2,990NT$ 3,290NT$ 1,190NT$ 2,690NT$ 2,690NT$ 2,690NT$ 2,190NT$ 1,390NT$ 1,790NT$ 2,690
課程售價NT$ 530NT$ 570NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470
課程評價(人數)4.6 分(5,707 個評分)4.4 分(2,809 個評分)4.3 分(739 個評分)4.4 分(341 個評分)4.6 分(935 個評分)4.2 分(220 個評分)5.0 分(279 個評分)4.7 分(337 個評分)4.7 分(323 個評分)4.5 分(202 個評分)
課程時長3 小時8 小時4.5 小時1 小時3.5 小時2.5 小時2 小時1.5 小時3 小時2 小時
學生人數21,297 人21,034 人11,099 人5,719 人3,421 人2,287 人2,138 人1,650 人1,412 人707 人
課程特色Become A Fitness Coach: Create Muscle Growth & Fat Loss Workouts, Build A Fitness Training Business & Be A Health ExpertLearn how to Create Gym & Bodybuilding Workouts that help boost testosterone, muscle building and/or lose weightThe Beginners Guide to Learning How to ExerciseThe astonishing “accidental” bodyweight workout discovery to getting strong, lean, and mean as fast as humanly possible!Become A Fitness Coach: Create Muscle Growth & Strength Workouts, Build A Fitness Training Business & Be A Health ExpertBecome fit and improve your health with minimal equipment even at home!Learn profound exercises called Qigong known for thousands of years that give you extraordinary energy & exuberanceFacial exercises to help you tone and lift your face and neck!I turned my experience as a personal trainer into an online health business that allowed me to quit working at the gym!Step-by-Step Instruction From Ex-Military Officer: Build Home Bodyweight Workouts: Strength, Muscle, Lose Fat, Fitness
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



健身課程介紹

推薦的課程以倒序的方式呈現,越往下查看會看到越熱門的,期望您能找到滿意的學習主題!

10

Personalized Bodyweight Workouts: Science-Based Home Fitness

Step-by-Step Instruction From Ex-Military Officer: Build Home Bodyweight Workouts: Strength, Muscle, Lose Fat, Fitness
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Sam Perrins
課程評價4.5 分(202 個評分)
課程時長2 小時
學生人數707 人

課程介紹

***Delivered by a military fitness training expert: with over 10 years experience in using Bodyweight Workouts for fitness and strength while on overseas military deployments***

> > YOU’LL NEVER NEED TO PAY FOR A GYM MEMBERSHIP AGAIN! < < Hig

瞭解更多細節

哪些人適合這堂課?

  • Anyone who is fed up with paying way too much money for short workout-videos, personal trainers or gym memberships
  • People wanting to get in shape during lockdown or isolation
  • Students who like to follow the science and rely on scientific research to accomplish fitness goals as fast as possible
  • Home workout and fitness beginners
  • Those wanting to build muscular strength and size without equipment or gyms
  • Those wanting to build muscular and cardiovascular endurance at home without equipment
  • Those wanting to lose body fat in the quickest possible timeframe, using scientific methods for safe, quick results
  • Anyone wanting to take control of their training: to unleash real motivation through ownership of personalized bodyweight workout routines

學習目標

  • How to build personalized bodyweight training programs, developed for your own unique goals
  • The methods the military use to scale, improve and build each week on previous progress
  • Create home workout routines that are perfect for your gender, age, weight, height, genetics and your ambition
  • Develop bodyweight workouts that build muscle size and strength: no equipment required
  • Develop bodyweight workouts that improve cardiovascular fitness levels
  • Develop bodyweight workouts that give you incredible muscular endurance
  • Develop bodyweight workouts that shred the fat from your body: results in the quickest possible timeframe
  • The military methods for setting achievable goals and tracking progress: improve motivation and get results
  • Use nutrition to support your fitness goals: make sure you’re fueling your body efficiently and effectively
  • Skills you can use during lockdown to get in awesome shape: the military techniques that can be used anywhere

關注這課程的人也購買了這些…

9

Use Your Health & Fitness Expertise to Earn A Living Online

I turned my experience as a personal trainer into an online health business that allowed me to quit working at the gym!
NT$ 1,790
NT$ 470

點擊看Udemy

課程老師Dave Smith
課程評價4.7 分(323 個評分)
課程時長3 小時
學生人數1,412 人

課程介紹

A few years ago I was just another personal trainer who was working early mornings and long hours in the gym. I wanted to earn more money, work less, and have the flexibility to work when I wanted and from where I wanted (yes, I wanted to travel!)

S

瞭解更多細節

哪些人適合這堂課?

  • This course is for health and fitness professionals (e.g. personal trainers, yoga instructors, dance teachers, physiotherapists, nutritionists, etc) who are looking to build their personal brand and develop a profitable online business.
  • This methods taught do not require any specific web skills or experience. Having a personal website is NOT required. Everything included in this course can be accomplished using simple, free tools found online.
  • This course is NOT for anyone who already operates a successful online business. Instead, it shows exactly how to start one and how to build an audience and sales as quickly as possible.

學習目標

  • Identify a profitable health and fitness niche for an online business
  • Profile the perfect target consumer that will most-easily be converted into a paying customer
  • Create the 3 elements of an impactful online brand
  • Establish a Facebook group (NOT a fan page) that builds a strong community and generates new leads
  • Curate the perfect content to build authority and a loyal following
  • Use free online tools and tactics to gain a massive following
  • Develop digital products and services that are highly-desireable and meet the exact needs of the target consumer
  • Deliver one-time and recurring digital products and services using Facebook and Paypal
  • Close the sale: Convert followers into paid customers

關注這課程的人也購買了這些…



8

Face Yoga for Rejuvenation

Facial exercises to help you tone and lift your face and neck!
NT$ 1,390
NT$ 470

點擊看Udemy

課程老師Face Yoga Studio
課程評價4.7 分(337 個評分)
課程時長1.5 小時
學生人數1,650 人

課程介紹

Just like your body benefits from regular exercise, so does your face. This is why Face Yoga Studio has created the Face Yoga for Rejuvenation Series designed to teach you 30 face yoga poses that will lift both your face and your spirit!

Face Yoga i

瞭解更多細節

哪些人適合這堂課?

  • For those who would like to achieve and maintain youthful and radiant at any age, without the need of dangerous fillers or invasive procedures.

學習目標

  • Facial exercises to lift and tone the face and neck muscles.
  • The Face Yoga Rejuvenation Series contains 30 Face Yoga poses in total
  • 24 core poses covering the main areas of the face: Forehead, Eyes, Cheeks, Nose, Mouth & Lips, Neck & Jawline.
  • Each level includes a pose for each area of the face, then we put them together into a 6-7 minute flow that you can follow along.
  • 3 corrective poses: these poses help you become more symmetrical in the eyes and mouth areas, and reshape your nose.
  • 3 counter poses: stretch and relax the face muscles in the opposite direction to avoid wrinkles from forming.
  • The poses are integrated into 4 different levels, going from beginner to advanced.
  • Each Level includes two videos episodes, an instructional episode, and a guided flow episode.

關注這課程的人也購買了這些…

7

Learn Secret Chinese Exercises: Live energized & happy now

Learn profound exercises called Qigong known for thousands of years that give you extraordinary energy & exuberance
NT$ 2,190
NT$ 470

點擊看Udemy

課程老師Peter Caughey
課程評價5.0 分(279 個評分)
課程時長2 小時
學生人數2,138 人

課程介紹

This course covers an introduction to the concepts of the traditional Chinese exercise system called Qigong that millions of people practice in China and all around the world everyday. Similar to Taiji (Tai Chi),  which is a martial art, Qigong is th

瞭解更多細節

哪些人適合這堂課?

  • Men and women who have stress in their lives
  • Mothers who have anxiety and worry and have stressful lives
  • People who have over busy minds
  • People who have very little time for themselves
  • People who are unhappy in their personal relationships
  • Students who are studying hard and are stressed and have to much worry and anxiety in their lives
  • People who are sedentary and sit at a desk for a long periods time
  • People with high blood pressure
  • People who don’t sleep very well and have insomnia and sleep disturbances
  • Anyone who is seeking peace and quietness in their minds and a fullness and contentment in their hearts
  • Anyone who is seeking direction and purpose in their lives

學習目標

  • At the end of the course students will be able to Practice a simple and effective Qigong system
  • At the end of the course students will have learnt how to Obtain and maintain a higher level of health
  • By the end of the course students will have learnt how to Manage stress and emotional upsets more easily
  • By the end of the course students will be Sleeping better
  • At the end of the course students will be able to Confidently practice daily
  • At the end of the course students will Feel more relaxed and free of tension
  • At the end of the course students will have a deeper experience and understanding of the energy moving inside your body
  • At the end of the course students will have more energy for everything they do in life
  • At the end of the course students will feel happier and experience more positive emotions

關注這課程的人也購買了這些…



6

Calisthenics Masterclass for Beginners

Become fit and improve your health with minimal equipment even at home!
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Arash Sohrabie
課程評價4.2 分(220 個評分)
課程時長2.5 小時
學生人數2,287 人

課程介紹

Learn how to effectively move through space and become fit while doing it. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and lose fat. Here you will find bodyweight workouts by the president of Du

瞭解更多細節

哪些人適合這堂課?

  • Complete beginners wanting to increase their flexibility, strength and balance
  • This course is not intended to treat any medical conditions nor is not a replacement for medical attention from a medical professional
  • People with limited resources
  • People of all ages
  • Anyone looking to improve their fitness, health and physical strength
  • Men and women who want to lose weight and burn fat
  • Anyone who would like to begin with calisthenics or functional fitness
  • People who want to workout from home

學習目標

  • Perform the basic calisthenics movements
  • Create your own routines and workout sets
  • Exercise in a safe and secure manner
  • Implement advanced scientific training techniques
  • Get stronger and lose body fat in a simple and effective way
  • Prepare for the intermediate level of calisthenics
  • Exercising at home

關注這課程的人也購買了這些…

5

Fitness Trainer Certification: Gym Workouts & Bodybuilding

Become A Fitness Coach: Create Muscle Growth & Strength Workouts, Build A Fitness Training Business & Be A Health Expert
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Felix Harder
課程評價4.6 分(935 個評分)
課程時長3.5 小時
學生人數3,421 人

課程介紹

>>THIS COURSE IS CPD ACCREDITED: COMPLETE IT & EARN YOUR CERTIFICATION + 10 CREDITS<< Learn How To Become A Gym Workout Trainer / Fitness Coach And Grow Your Fitness Coaching Business Hi, I'm Felix Harder fitness coach and certified nutritionist

瞭解更多細節

哪些人適合這堂課?

  • Anyone intersted in coaching others
  • Anyone wanting to learn how to design gym/fitness workouts
  • Anyone wanting to grow their (online) fitness business

學習目標

  • Earn your CPD Certificate
  • Coach others with gym workouts & strength training
  • Create individual workouts and exercise programs
  • Set up bodybuilding diets
  • Know correct movement form for the most important exercises
  • Build and grow a coaching business (online or in person)

關注這課程的人也購買了這些…



4

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors

The astonishing “accidental” bodyweight workout discovery to getting strong, lean, and mean as fast as humanly possible!
NT$ 2,690
NT$ 470

點擊看Udemy

課程老師Chris Pizzo
課程評價4.4 分(341 個評分)
課程時長1 小時
學生人數5,719 人

課程介紹

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors

Years ago, many of Japan’s top Judo players were also educators (After all, Judo itself was founded by a doctor of education in the late 1800’s). Scores of these teacher-athletes were sen

瞭解更多細節

哪些人適合這堂課?

  • Anyone looking to burst through to your full genetic potential gaining nearly superhuman strength, inexhaustible endurance, and a “shredded” physique…in just a few ridiculously short, but intense workouts!
  • Anyone, and I mean ANYONE (I don’t care if you are an ex-jock, just a little “soft” around the edges, or even a big fat couch potato who hasn’t moved more than a few inches in 10 years) who switches over to this innovative training system can expect a full-blown “Hollywoodesque” body makeover in a few short weeks!

學習目標

  • You’ll burn fat and blow-torch off excess body weight so quickly that you can literally eat more than you normally do and still look better than ever.
  • You’ll sleep like a log. Eight hours of deep sleep will no longer be a goal. It’ll be an automatic. As soon as you hit the rack you’ll be out like a light.
  • You’ll pack functional muscle onto your legs, chest and back. No “bulk”, just lean muscle making you super flexible and incredibly strong.
  • You’ll triple your endurance and improve your athletic skills by (literally) leaps and bounds. While everyone else is suckin’ wind, you’ll be running circles around them ready for more.
  • You’ll wipe out any back, shoulder or neck pain or discomfort you have had from years of inactivity, weight gain, or even past athletic injury.
  • Your self-confidence will know no bounds. Especially when you got compliments from people who hardly paid any attention to you before.
  • You’ll turn back the clock and impress the hell out of your friends. Your friends will tell you that you look 5-10 years younger and beg for you to share your “secret”.
  • Your muscles will be like those on a powerful jungle cat – relaxed, but ready, willing and able to spring into action at a moment’s notice.
  • You can train anywhere…anytime.  In your living room, hotel room, outside, inside, wherever. All you need is a few square feet of room and your good to go!
  • Plus… if you’re over 35, this training system has another benefit: Because recovery is automatic… and NOT dependent on the fast-moving biology of being twenty years old… you can get ALL the gains of a younger man, in the same training time! And you don’t risk injury (as you would in a traditional weight routine.)

關注這課程的人也購買了這些…

3

Fitness For Beginners

The Beginners Guide to Learning How to Exercise
NT$ 1,190
NT$ 470

點擊看Udemy

課程老師Jonathan Chant
課程評價4.3 分(739 個評分)
課程時長4.5 小時
學生人數11,099 人

課程介紹

Learn the basic concepts and fundamentals of exercise. You will need to understand these if you want to build an exercise program that is effective and efficient for you.

Build a strong foundation and understand the proper movements to decrease your

瞭解更多細節

哪些人適合這堂課?

  • If you have never followed a structured fitness program before or are a beginner exerciser this course is for you
  • If you have questions about why you should exercise this course is for you
  • If you want to better understand the different types of exercise and how much of each you should do this course is for you
  • If you have a special interest in becoming a personal trainer or are starting some form of personal training course this will give you a very good starting point

學習目標

  • You will understand the basics of exercise and know which areas you should focus on
  • You will learn the basic and important exercise movements that all exercises are based off of and get the appropriate progressions for you
  • Understand the different types of exercise and why each one is important as it applies to you and how to train each effectively
  • There are over 100 single exercises demonstrated, dozens of linked exercise programs and several follow along programs available

關注這課程的人也購買了這些…



2

Internationally Accredited Diploma Certificate in Fitness

Learn how to Create Gym & Bodybuilding Workouts that help boost testosterone, muscle building and/or lose weight
NT$ 3,290
NT$ 570

點擊看Udemy

課程老師Akash Sehrawat
課程評價4.4 分(2,809 個評分)
課程時長8 小時
學生人數21,034 人

課程介紹

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)

Update: Get 2 Certificates for the Price

瞭解更多細節

哪些人適合這堂課?

  • Anyone who wants to motivate themselves and others to move and exercise more
  • Anyone who wants to become a master at designing their (or others) exercise and fitness routine

學習目標

  • This Diploma course will make you a ‘Master in designing your own Exercise Routine
  • Based on your Exercise Goals you will understand and learn:
  • How to create your own weekly fitness routine
  • How many hours you should workout per week
  • How many times a week you should workout
  • Whether to do Steady-State Cardio or HIIT
  • How to incorporate Flexibility and neuromotor training
  • Understand muscle group basic anatomy, key acute workout variables etc
  • Have a solid understanding of different workout routines, best exercises for each muscle group
  • Able to help your clients progress no matter what training level they are on: Beginner, Intermediate or Advanced!

關注這課程的人也購買了這些…

1

Complete Fitness Trainer Certification: Beginner To Advanced

Become A Fitness Coach: Create Muscle Growth & Fat Loss Workouts, Build A Fitness Training Business & Be A Health Expert
NT$ 2,990
NT$ 530

點擊看Udemy

課程老師Felix Harder
課程評價4.6 分(5,707 個評分)
課程時長3 小時
學生人數21,297 人

課程介紹

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<< Learn How To Become A Fitness Trainer, Work With Clients And Grow Your Fitness Coaching Business Hi, I'm Felix Harder fitness coach and cert

瞭解更多細節

哪些人適合這堂課?

  • Anyone intersted in coaching others
  • Anyone wanting to learn how to design fitness workouts
  • Anyone wanting to grow their fitness business (online or in person)

學習目標

  • Earn your CPD Certificate
  • Help others lose fat & build muscle
  • Assess clients and determine fitness & strength levels
  • Create individual workouts and exercise programs
  • Understand the fundamentals of human anatomy
  • Know correct movement form for the most important exercises
  • Build and grow a coaching business (online or in person)

關注這課程的人也購買了這些…



健身課程總覽

看完了一連串課程的介紹後,你是否還想要再一次進行課程總比較呢?

課程名稱Complete Fitness Trainer Certification: Beginner To AdvancedInternationally Accredited Diploma Certificate in FitnessFitness For Beginners15 Minute Hell: The Ultimate Bodyweight Workout For WarriorsFitness Trainer Certification: Gym Workouts & BodybuildingCalisthenics Masterclass for BeginnersLearn Secret Chinese Exercises: Live energized & happy nowFace Yoga for RejuvenationUse Your Health & Fitness Expertise to Earn A Living OnlinePersonalized Bodyweight Workouts: Science-Based Home Fitness
課程圖示
1

Complete Fitness Trainer Certification: Beginner To Advanced

2

Internationally Accredited Diploma Certificate in Fitness

3

Fitness For Beginners

4

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors

5

Fitness Trainer Certification: Gym Workouts & Bodybuilding

6

Calisthenics Masterclass for Beginners

7

Learn Secret Chinese Exercises: Live energized & happy now

8

Face Yoga for Rejuvenation

9

Use Your Health & Fitness Expertise to Earn A Living Online

10

Personalized Bodyweight Workouts: Science-Based Home Fitness

課程原價NT$ 2,990NT$ 3,290NT$ 1,190NT$ 2,690NT$ 2,690NT$ 2,690NT$ 2,190NT$ 1,390NT$ 1,790NT$ 2,690
課程售價NT$ 530NT$ 570NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470NT$ 470
課程評價(人數)4.6 分(5,707 個評分)4.4 分(2,809 個評分)4.3 分(739 個評分)4.4 分(341 個評分)4.6 分(935 個評分)4.2 分(220 個評分)5.0 分(279 個評分)4.7 分(337 個評分)4.7 分(323 個評分)4.5 分(202 個評分)
課程時長3 小時8 小時4.5 小時1 小時3.5 小時2.5 小時2 小時1.5 小時3 小時2 小時
學生人數21,297 人21,034 人11,099 人5,719 人3,421 人2,287 人2,138 人1,650 人1,412 人707 人
課程特色Become A Fitness Coach: Create Muscle Growth & Fat Loss Workouts, Build A Fitness Training Business & Be A Health ExpertLearn how to Create Gym & Bodybuilding Workouts that help boost testosterone, muscle building and/or lose weightThe Beginners Guide to Learning How to ExerciseThe astonishing “accidental” bodyweight workout discovery to getting strong, lean, and mean as fast as humanly possible!Become A Fitness Coach: Create Muscle Growth & Strength Workouts, Build A Fitness Training Business & Be A Health ExpertBecome fit and improve your health with minimal equipment even at home!Learn profound exercises called Qigong known for thousands of years that give you extraordinary energy & exuberanceFacial exercises to help you tone and lift your face and neck!I turned my experience as a personal trainer into an online health business that allowed me to quit working at the gym!Step-by-Step Instruction From Ex-Military Officer: Build Home Bodyweight Workouts: Strength, Muscle, Lose Fat, Fitness
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



從老師查找更多課程

以上推薦的課程還沒挑到自己有興趣的嗎?
還是您有熱衷某個老師開的課程呢?
本頁除了提供健身的課程以外,也列出這些課程所屬的老師的主要資訊頁,您可以從下列選單中了解更多相關介紹或看他們開的其他課程,期望您最終能找到自己想學習的項目。



【2022年】十大健身課程熱門排行推薦與優惠精選!

參考其他壓力管理線上課程

除了本文介紹的課程種類以外,想要瞭解壓力管理領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。


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