【2022年】十大自我覺察課程熱門排行推薦與優惠精選!

 

本文章推薦「H&S重新認識自己訓練計畫」、「I Am In Control – CBT, Mindfulness & Neuroplasticity」、「Self Confidence & Self Esteem: Confidence Via Self-Awareness」等相關自我覺察線上課程,讓您滿足學習的慾望。

你是否想透過線上學習得到更多的技能,增加自己的技能樹?現在是學生的您,透過線上學習可以將更多專業知識用在課業學習上更加強所學。還是您是朝九晚五的上班族,尋找可以為工作上帶來更上一層樓的技能?或您是因為興趣或想培養其他興趣?

線上課程不受地理位置影響,不受時間早晚影響,老師來自世界各地,也不受學習程度影響的特色,讓您無時無刻想學都可以,想多看幾次增加熟悉度也可以。不同領域的老師將針對不同主題滿足您的學習目的,推薦的課程項目會陸續更新,絕對提供您最熱門人氣高的線上課程。

  • 線上課程老師來自於全球,文章推薦的熱門課程除了繁中課程以外還會有機會看到簡中和英文課程,可以針對自己喜好挑選。
  • 呈現的價錢會因為一些活動而有折扣,但折扣有可能一段時間後結束而調整回原價,最終價錢煩請到課程頁面進行確認。





自我覺察課程總覽

為了節省您的時間,本列表整理每個課程精要,讓您可以快速瀏覽這文章所提供的課程是否是您所需要的,點選您有興趣課程的「課程名稱」或「課程圖示」可以進一步跳到文章所屬課程的介紹區塊瞭解更多資訊。

課程名稱Self Confidence & Self Esteem: Confidence Via Self-AwarenessI Am In Control – CBT, Mindfulness & NeuroplasticityUNSTOPPABLE: Finding Your Greatness WithinSelf-Awareness Life Coach Certification8 TrainingHow To Use A Pendulum To Know Answers From Your MindDevelop your Self-Awareness and Be More SuccessfulMindfulness, Meditation and Self-Awareness 21 Day CHALLENGEThe Best Affirmation Class in the WorldUltimate Empath Guide For Personal Development & Self LoveH&S重新認識自己訓練計畫
課程圖示
1

Self Confidence & Self Esteem: Confidence Via Self-Awareness

2

I Am In Control - CBT, Mindfulness & Neuroplasticity

3

UNSTOPPABLE: Finding Your Greatness Within

4

Self-Awareness Life Coach Certification8 Training

5

How To Use A Pendulum To Know Answers From Your Mind

6

Develop your Self-Awareness and Be More Successful

7

Mindfulness, Meditation and Self-Awareness 21 Day CHALLENGE

8

The Best Affirmation Class in the World

9

Ultimate Empath Guide For Personal Development & Self Love

10

H&S重新認識自己訓練計畫

課程原價NT$ 590NT$ 2,990NT$ 2,690NT$ 2,690NT$ 2,690NT$ 1,790NT$ 2,990NT$ 1,790NT$ 1,990NT$ 790
課程售價NT$ 470NT$ 490NT$ 470NT$ 470NT$ 470NT$ 470NT$ 490NT$ 470NT$ 470NT$ 470
課程評價(人數)4.4 分(204 個評分)4.5 分(971 個評分)4.2 分(30 個評分)4.9 分(76 個評分)4.3 分(40 個評分)4.0 分(30 個評分)4.6 分(45 個評分)4.6 分(43 個評分)4.6 分(36 個評分)5.0 分(5 個評分)
課程時長3 小時3 小時1 小時8.5 小時33 小時32 小時5.5 小時2.5 小時2 小時1 小時
學生人數30,260 人5,673 人4,030 人1,794 人1,659 人579 人491 人189 人163 人129 人
課程特色Self-confidence & self-esteem boost with positive affirmations, self-awareness, assertiveness. Confidence & self esteem!Mind Mastery: Subconscious patterns, Core beliefs, Ego – Meditation for depression, anxiety & addictions – CertifiedDiscover Your Passion and Purpose and find your own unique path to creating a successful lifeSelf-Awareness Life Coach Training Accredited Certification and Self-Awareness Life Coaching Directory for Level 2 GradsHow To Use A Pendulum To Know Answers From Your Subconscious Mind For Healing , Solving conflicts And Solving ProblemsFind out why self-awareness is a major factor in success. Learn how to assess and boost your self-awareness.50+ mindfulness & meditation practices to reduce stress, manage negative emotion & live fully awake, aware, alive!The Most Advanced (yet easy to understand) Neuroscience behind self perception and self reprogrammingBecoming the Best Version of You Through Meditation, Mindfulness & Spiritual Healing!了解自己、肯定自己、超越自己!
連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



自我覺察課程介紹

推薦的課程以倒序的方式呈現,越往下查看會看到越熱門的,期望您能找到滿意的學習主題!

10

H&S重新認識自己訓練計畫

了解自己、肯定自己、超越自己!
NT$ 790
NT$ 470

點擊看Udemy

課程老師Liao, Chong-Fu (Soar) Liao
課程評價5.0 分(5 個評分)
課程時長1 小時
學生人數129 人

課程介紹

「認識自己」可以說是我們每個人一生中最重要的事情,只是我們從小到大,受到傳統的教育體制及主流社會意識的影響,使我們沒能夠擁有好的機會能夠真正的了解自己,自己經過十年的學習以及在亞洲(包含台灣、香港、馬來西亞、菲律賓等等)近百人心理指導的經驗,發現一個有系統的探索自己學習的計劃是非常重要的,於是將這些「心理學」、「靈性智慧」與「實作」結合在一起,濃縮成三個月重新認識自己的一個練習課程,無論你目前處於人生中的哪一個階段,每週只要花30分鐘的時間,經過這三個月共12週的學習與練習,能夠讓你更貼近真實的

瞭解更多細節

哪些人適合這堂課?

  • 1. 想要有所改變與成長的人:
  • 覺得自己常常三分鐘熱度,總是無法完成一件事情,想要學習如何能夠讓自己有持續的熱情;
  • 覺得自己好像在自我成長上停滯了,目前的人生不上也不下,想要學習如何突破現狀、往下一步邁進。
  • 覺得自己很像什麼東西都擁有了,但內在還是感覺空空的,少了些什麼,想要學習如何找到這份「存在的意義」,能夠更充實的面對自己的人生。
  • 覺得自己對未來沒有目標,對人生感到迷惘,想要學習如何找到人生的意義和自我的價值,重拾對生活的活力。
  • 覺得自己很沒主見,別人說什麼就做什麼,是個大家眼中的乖乖牌,想要學習如何能夠真正勇敢做自己,活出自己的自由人生。
  • 2. 覺得在人生面對困境的人:
  • 覺得自己內心很情緒化,想要學習如何管理好情緒。
  • 覺得一直不斷碰到不好的感情、不合適的工作和人等等,想要學習如何從認識自己出發,找到合適自己的人事物。
  • 覺得自己內心沒信心、自卑,羨慕別人,想要學習讓自己更有自信一點。
  • 覺得自己內心很徬徨,在人生的十字路口上,不知道哪一個選擇比較好,想要學習如何作出正確的決定。
  • 覺得自己內心很焦慮,壓力很大,被現實生活壓到快喘不過氣了,想要學習如何從生活中作出調整,讓自己內在狀態更加的平衡。
  • 3. 想要深入了解自己的人:
  • 覺得探索自己很有趣,想要更進一步認識自己。
  • 有時候覺得好像不知道自己在想什麼,想釐清自己思緒。
  • 覺得活到現在好像不曾真正了解過自己。

學習目標

  • 對自己有更全面性與深入的了解。
  • 釐清生活上(例如家庭、感情、工作或是其他方面)碰到的問題並找到正確解決方式的可能性。
  • 學習如何掌控自己的狀態與管理自己的情緒。
  • 從探索自己中找到合適自己的道路,進而突破自己、使自己更進步。
  • 了解自己的生存意義、熱情與人生目的。

關注這課程的人也購買了這些…

    9

    Ultimate Empath Guide For Personal Development & Self Love

    Becoming the Best Version of You Through Meditation, Mindfulness & Spiritual Healing!
    NT$ 1,990
    NT$ 470

    點擊看Udemy

    課程老師LYFE Academy
    課程評價4.6 分(36 個評分)
    課程時長2 小時
    學生人數163 人

    課程介紹

    Welcome to Dharma’s self empowerment course for empaths!

    Do you struggle with stress, anxiety and feel easily overwhelmed ? Is it hard for you to express your own truth and establish healthy boundaries? Do you have fears and limiting beliefs hind

    瞭解更多細節

    哪些人適合這堂課?

    • This course is perfect for anyone who wishes to heal through the release of energetic blocks and become a better version of themselves.
    • Those wanting to expand their awareness, consciousness and have a daily reference to stay on track on their spiritual journey.

    學習目標

    • How to become the best version of themselves through special meditations.
    • Powerful breathing and visualization techniques designed to raise their vibration.
    • Practical ways to identify and release fears, triggers, negative emotions and negative self talk.
    • How to connect with their inner guidance to manifest the life they truly deserve.

    關注這課程的人也購買了這些…



    8

    The Best Affirmation Class in the World

    The Most Advanced (yet easy to understand) Neuroscience behind self perception and self reprogramming
    NT$ 1,790
    NT$ 470

    點擊看Udemy

    課程老師Dr. Joe Marshalla
    課程評價4.6 分(43 個評分)
    課程時長2.5 小時
    學生人數189 人

    課程介紹

    This course teaches a new way to do affirmations. The approach is based on the the most current neuroscience (2021) behind the development of one’s personality and one’s self-concept.

    There are very specific reasons why past approaches to affirmatio

    瞭解更多細節

    哪些人適合這堂課?

    • Anyone who truly desires to change their life for the better. The course can be taken by either someone who has never done affirmations or someone who has done them, yet found them to be ineffective or disappointing.

    學習目標

    • Upon course completion, the student will have a profound understanding and working knowledge of the latest Neuroscience and Psychology behind redirecting one’s
    • This extraordinary information is broken down into easy-to-understand language and makes it accessible to all.
    • The student will have an entire new skill set in acquiring a laser focus of their mind in the scientific steps of creating affirmations and attai
    • The student will learn and completely understand why previous attempts at affirmations have failed and why this scientifically based neuroscience approach works

    關注這課程的人也購買了這些…

    7

    Mindfulness, Meditation and Self-Awareness 21 Day CHALLENGE

    50+ mindfulness & meditation practices to reduce stress, manage negative emotion & live fully awake, aware, alive!
    NT$ 2,990
    NT$ 490

    點擊看Udemy

    課程老師Joeel & Natalie Rivera
    課程評價4.6 分(45 個評分)
    課程時長5.5 小時
    學生人數491 人

    課程介紹

    +++++++++++++++++++++++++++++++++++++++++++++++

    We are top Udemy instructors in the personal development category. Our courses have been taken by over 300,000+ happy students from 195 countries.

    We have a thriving community in the course and we are

    瞭解更多細節

    哪些人適合這堂課?

    • Anyone who wants to be more mindful in daily life and fully aware, awake, and alive!
    • Beginner meditation: anyone who has been curious but either resistant to meditation or has tried it but never developed a meditation habit
    • Anyone who is tired of being stressed out, overwhemled, and lost in worry or anxiety.
    • Anyone who wants more peace, happiness, and confidence.
    • Anyone who wants to increase their attention, concentration, focus, health, and ability to handle stress.

    學習目標

    • 50+ mindfulness and meditation techniques
    • Develop awareness and live in the present moment
    • Master their monkey mind and manage runaway thoughts and negative emotions
    • Take back control of who and what you allow to influence you (and master your destiny)
    • Learn why nearly all successful people and professional athletes practice mindfulness
    • Develop focused attention and concentration
    • Calm their thoughts and find peace of mind, even in challenging situations
    • Stop negative self talk and develop confidence
    • Develop a mindfulness and meditation routine and formal practice

    關注這課程的人也購買了這些…



    6

    Develop your Self-Awareness and Be More Successful

    Find out why self-awareness is a major factor in success. Learn how to assess and boost your self-awareness.
    NT$ 1,790
    NT$ 470

    點擊看Udemy

    課程老師Denise Fletcher
    課程評價4.0 分(30 個評分)
    課程時長32 小時
    學生人數579 人

    課程介紹

    This course is all about being more successful in anything you want whether you want to be…. 

    more successful at work or business
    more successful as a leader
    more successful with people
    or more successful in life

    This short course is born out of

    瞭解更多細節

    哪些人適合這堂課?

    • Leaders who want to create more success in their careers
    • Entrepreneurs who want to create more success in their business
    • Anyone who wants more success in their lives
    • Anyone who wants more success in their relationships with others
    • Anyone who wants to be more self-aware

    學習目標

    • Understand the connection between self-awareness and success
    • Have assessed and analysed your self-awareness
    • Appreciate the Johari Window model and it’s helpfulness in understanding self-awareness
    • Clarified what you could do to develop your self-awareness
    • Have a plan of action to develop your self- awareness

    關注這課程的人也購買了這些…

    5

    How To Use A Pendulum To Know Answers From Your Mind

    How To Use A Pendulum To Know Answers From Your Subconscious Mind For Healing , Solving conflicts And Solving Problems
    NT$ 2,690
    NT$ 470

    點擊看Udemy

    課程老師Pradeep Aggarwal
    課程評價4.3 分(40 個評分)
    課程時長33 小時
    學生人數1,659 人

    課程介紹

    In this course titled ” How to use a pendulum to know answers from your mind” by Pradeep Aggarwal you will learn how to use a pendulum and program it to get answers from your subconscious mind , clearing conflict of thoughts, solve problems and gener

    瞭解更多細節

    哪些人適合這堂課?

    • This course can be taken by everyone who is interested in learning how to use a pendulum and how it is effective in communicating with yourself
    • Age group 15 and above

    學習目標

    • By the end of the course students will be able to use a pendulum very effectively and use it to communicate with their subconscious mind , solve conflicts and heal themselves
    • By the end of the course , students will also be able to take decisions more effectively using the pendulum and getting the right answers from your subconscious mind

    關注這課程的人也購買了這些…



    4

    Self-Awareness Life Coach Certification8 Training

    Self-Awareness Life Coach Training Accredited Certification and Self-Awareness Life Coaching Directory for Level 2 Grads
    NT$ 2,690
    NT$ 470

    點擊看Udemy

    課程老師Empowerment Coach Academy
    課程評價4.9 分(76 個評分)
    課程時長8.5 小時
    學生人數1,794 人

    課程介紹

    Similar to you, people want to become a Life Coach to use their gifts, talents, skills in a profession where they can be successful while making a positive difference. You might conclude that it requires a lot of hard work to make this happen. Effort

    瞭解更多細節

    哪些人適合這堂課?

    • If you are in a leadership position working with teams, then the Self-Awareness Group Coaching Program will give you the inside track on the skills necessary to lead in the new normal.
    • If you have lost your job or have lost confidence in your current employer and want to make a fresh start in a career that inspires you, then Self-Awareness Life Coach Certification Training is your solution.
    • If you have recently retired and are searching for more meaning where you can truly make a positive difference in the world, then Self-Awareness Life Coach Certification Training program will give you purpose.
    • If you want to start a new business or private practice as a Life Coach in a highly sought-after niche area, then Self-Awareness Life Coach Certification Training will give you a head start.
    • If you are fresh out of school and you have been told that your resume/CV needs more professional experience, enrol in Self-Awareness Life Coach Certification Training and participate in the hands-on coaching practicum so that your resume stands-out.

    學習目標

    • ✅September 2021 Updated + Level 2 Certification Bonus $1791 We Cover (Watch Preview) Work as a Life Coach while Training with Level 2 Life Coach Practicums.
    • ✅Self-Awareness Life Coach Training in our Proprietary System Designed to Empower You to Confidently Life Coach Anyone Starting Today.
    • ✅Self-Awareness Life Coach Training Resources, 9 Done-For-You Life Coach Sessions and a Plan to Enroll Clients & Effectively Run Life Coaching Sessions.
    • ✅6 Part Life Coach Training in Marketing Fundamentals to Empower Your Self-Awareness Life Coach Practice Using Practical and Free Online Solutions.

    關注這課程的人也購買了這些…

    3

    UNSTOPPABLE: Finding Your Greatness Within

    Discover Your Passion and Purpose and find your own unique path to creating a successful life
    NT$ 2,690
    NT$ 470

    點擊看Udemy

    課程老師Veronica Hislop
    課程評價4.2 分(30 個評分)
    課程時長1 小時
    學生人數4,030 人

    課程介紹

    Are you happy with where you are in your life?

    Stop. Look around YOU and ask yourself THAT QUESTION.

    And then answer the next question:

    Am I willing to answer the call of my heart and step into who I am supposed to be?

    If the answer i

    瞭解更多細節

    哪些人適合這堂課?

    • For those needing to get out their Comfort Zone
    • For those who are off track with their goals in life
    • For those who desperately need to find a new sense of direction:
    • e.g. recently retired, recently graduated, experiencing career transition, mid-life crisis, recent divorcee, empty nester

    學習目標

    • How to step out of your Comfort Zone once and for all and make living in your Courage Zone a Habit
    • How to find your passion and your life’s purpose so that you can create and follow your own unique path to success
    • How to identify the bad habits that are interfering with your productivity – and how to fix them
    • How to create an ACTION PLAN BLUEPRINT that will fit your lifestyle and routine to lead, direct and guide you
    • How to develop and maintain that mindset muscle that constantly supports your efforts for change
    • How to design a life of your choice and making

    關注這課程的人也購買了這些…



    2

    I Am In Control – CBT, Mindfulness & Neuroplasticity

    Mind Mastery: Subconscious patterns, Core beliefs, Ego – Meditation for depression, anxiety & addictions – Certified
    NT$ 2,990
    NT$ 490

    點擊看Udemy

    課程老師Peter Torok
    課程評價4.5 分(971 個評分)
    課程時長3 小時
    學生人數5,673 人

    課程介紹

    Updated for April 2020. This course has been ranked Best Seller in Self-development on Udemy. Certified Course.

    Key words in the course: Meditation, Mindfulness, CBT, Cognitive behavioral therapy, Ego, Neuroscience, Neuroplasticity

    Welcome!

    My

    瞭解更多細節

    哪些人適合這堂課?

    • Anyone with an interest in brain science and mindfulness
    • Anyone who wants to develop new habits, or change old ones
    • Anyone who is interested in learning how to be mindful and how to relieve suffering
    • People wanting to address issues such as depression, anxiety and panic attacks
    • Anyone who is interested in giving rise to compassion and extending it to others.
    • Anyone who is looking for personal development
    • Therapists, mentors, counsellors, healthcare workers who want to broaden their skill set.

    學習目標

    • Take control of your mood and actions by learning the language of the subconscious mind
    • Identify and change negative habitual response patterns to people and circumstances
    • Learn modern and ancient self-reflective tools of introspection and meditation
    • Experience your higher self through mindfulness and meditation
    • Create a space, in which you can help others to gain clarity & insight
    • See through the ego`s defence mechanisms and rewire your brain with neuroplasticity
    • Use CBT on yourself to alleviate depression, stress, anxiety and panic attacks
    • Heal your core beliefs and discover the benefits of shadow-work

    關注這課程的人也購買了這些…

    1

    Self Confidence & Self Esteem: Confidence Via Self-Awareness

    Self-confidence & self-esteem boost with positive affirmations, self-awareness, assertiveness. Confidence & self esteem!
    NT$ 590
    NT$ 470

    點擊看Udemy

    課程老師Alex Genadinik
    課程評價4.4 分(204 個評分)
    課程時長3 小時
    學生人數30,260 人

    課程介紹

    Boost your confidence and self-esteem in just a few seconds and for the long-term. Then use confidence as a tool to achieve more and improve your life.

    – Scientific research about confidence and performance

    – Authoritative literature on confidence

    瞭解更多細節

    哪些人適合這堂課?

    • Entrepreneurs and business owners seeking to gain more confidence

    學習目標

    • Boost immediate, short-term confidence
    • Boost long-term confidence and self esteem
    • Structure relationships to boost your confidence
    • Structure your internal conversations to make you more confident
    • Learn to do affirmations
    • Conquer fear of failure

    關注這課程的人也購買了這些…



    自我覺察課程總覽

    看完了一連串課程的介紹後,你是否還想要再一次進行課程總比較呢?

    課程名稱Self Confidence & Self Esteem: Confidence Via Self-AwarenessI Am In Control – CBT, Mindfulness & NeuroplasticityUNSTOPPABLE: Finding Your Greatness WithinSelf-Awareness Life Coach Certification8 TrainingHow To Use A Pendulum To Know Answers From Your MindDevelop your Self-Awareness and Be More SuccessfulMindfulness, Meditation and Self-Awareness 21 Day CHALLENGEThe Best Affirmation Class in the WorldUltimate Empath Guide For Personal Development & Self LoveH&S重新認識自己訓練計畫
    課程圖示
    1

    Self Confidence & Self Esteem: Confidence Via Self-Awareness

    2

    I Am In Control - CBT, Mindfulness & Neuroplasticity

    3

    UNSTOPPABLE: Finding Your Greatness Within

    4

    Self-Awareness Life Coach Certification8 Training

    5

    How To Use A Pendulum To Know Answers From Your Mind

    6

    Develop your Self-Awareness and Be More Successful

    7

    Mindfulness, Meditation and Self-Awareness 21 Day CHALLENGE

    8

    The Best Affirmation Class in the World

    9

    Ultimate Empath Guide For Personal Development & Self Love

    10

    H&S重新認識自己訓練計畫

    課程原價NT$ 590NT$ 2,990NT$ 2,690NT$ 2,690NT$ 2,690NT$ 1,790NT$ 2,990NT$ 1,790NT$ 1,990NT$ 790
    課程售價NT$ 470NT$ 490NT$ 470NT$ 470NT$ 470NT$ 470NT$ 490NT$ 470NT$ 470NT$ 470
    課程評價(人數)4.4 分(204 個評分)4.5 分(971 個評分)4.2 分(30 個評分)4.9 分(76 個評分)4.3 分(40 個評分)4.0 分(30 個評分)4.6 分(45 個評分)4.6 分(43 個評分)4.6 分(36 個評分)5.0 分(5 個評分)
    課程時長3 小時3 小時1 小時8.5 小時33 小時32 小時5.5 小時2.5 小時2 小時1 小時
    學生人數30,260 人5,673 人4,030 人1,794 人1,659 人579 人491 人189 人163 人129 人
    課程特色Self-confidence & self-esteem boost with positive affirmations, self-awareness, assertiveness. Confidence & self esteem!Mind Mastery: Subconscious patterns, Core beliefs, Ego – Meditation for depression, anxiety & addictions – CertifiedDiscover Your Passion and Purpose and find your own unique path to creating a successful lifeSelf-Awareness Life Coach Training Accredited Certification and Self-Awareness Life Coaching Directory for Level 2 GradsHow To Use A Pendulum To Know Answers From Your Subconscious Mind For Healing , Solving conflicts And Solving ProblemsFind out why self-awareness is a major factor in success. Learn how to assess and boost your self-awareness.50+ mindfulness & meditation practices to reduce stress, manage negative emotion & live fully awake, aware, alive!The Most Advanced (yet easy to understand) Neuroscience behind self perception and self reprogrammingBecoming the Best Version of You Through Meditation, Mindfulness & Spiritual Healing!了解自己、肯定自己、超越自己!
    連結UdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemyUdemy



    從老師查找更多課程

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    【2022年】十大自我覺察課程熱門排行推薦與優惠精選!

    參考其他幸福線上課程

    除了本文介紹的課程種類以外,想要瞭解幸福領域還有哪些不同類型的課程值得一探究竟嗎?讓您可以從不同面向更紮實的學習,點擊參考以下其他熱門主題文章。絕對提供您最優惠人氣滿檔的課程,歡迎繼續延伸閱讀。


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