課程介紹

– Last Updated March 15th, 2016 (2.5 Hours MORE Content!)

★★★★★ “Very good contents, special for a low priced course. recommended to anyone who needs to have good start.” – Hamood

★★★★★ “Coarse was concise and delivered in a very professional manne

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哪些人適合這堂課？

• This course is intended for anyone who wants to gain weight and build muscle despite skinny genetics
• This course is for students who desire to be aspiring bodybuilder, fitness model, competitive athlete or just want to look good WITHOUT a shirt on

學習目標

• FREE 19 Page Downloadable PDF on The Perfect Formula to Gaining Weight and Building Muscle
• Download Your Free Muscle Building Calculator In The First Lecture So You’ll Know Exactly When and How To Eat
• FREE 22 Page Downloadable PDF on The Perfect Formula to Burning Belly Fat While Building Muscle At The Same Time!
• Download Your Free Fat Burning Calculator In The Second Lecture So You’ll Know Exactly When and How To Eat For Fast Fat LOSS
• Get 2.5 Hours of “Bulk For Gains” Video Series As I Take You Behnd The Scenes & Show What It Takes To Build Muscle Through My Eating & Workouts
• Uncover uncomplicated methods to building more muscle mass and gaining weight. Quickly and easily.
• Get special tips and advice for growing muscle faster and easier.
• Access Tim at any time as your personal fitness coach
• Never need to surf the Internet ever again. This is your last stop for muscle building information!
• Remain well armed with up to date info in every part of this course!
• Have your number one muscle building and fat loss questions answered within minutes
• Never get scammed by the supplement mafia again!
• No longer waste your money on powders, liquids and pills.

課程介紹

People That Are Into Fitness LOVE This Course. We Make Building Muscle Easy For You!  Learn The Skills The Pros Use To Build Muscle The RIGHT Way.

We Use The SCIENCE Of Muscle Gain To Help YOU Get The BEST Results! Learn How To Get Bigger Faster …

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哪些人適合這堂課？

• Athletes
• Body-Builders
• Exercise Enthusiasts
• Dieters
• Fitness buffs
• Personal Development Enthusiasts
• Coaches
• Fitness Trainers

學習目標

• Discover How To Create a Powerful Muscle Building Mindset
• Learn How To Select The Muscle Building Supplements that Really Work
• Learn How Create Your Muscle Building Diet For Maximum Gains
• Discover How To Build a Powerful Chest & Biceps
• Find Out How To Get Amazing Shoulders & Rock-Hard Abs
• Learn To STOP Your Own Negative Thoughts & Self-Sabotage
• Find Out How Celebrities Build Muscle And Get Sexy & Strong!
• Discover Muscle Building Secrets For Vegans & Vegetarians

課程介紹

Hello and welcome to my new course of workout at home: HOME WORKOUT | FITNESS | POSTURE: THE 21 DAY TRANSFORMATION 

How to exercise at home to stay fit, prevent backpain, build muscles and support your posture within just 21 Days.

I am pleased to w

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哪些人適合這堂課？

• Persons who want to do something on the long term for their back health!
• People who want to increase their fitness and well-being through selected exercises!
• People who want to make a long-term contribution to an upright walk and a healthy posture!
• Persons who want to create a balance to stressful situations in their daily work!
• People who want to improve their core muscles (preventive measures for back pain)

學習目標

• Selected exercises to increase back health and fitness
• Improvement of well-being by applying the exercises
• Improvement of the musculature in the trunk area (back pain prevention )
• Compensation for stressful working conditions and especially workstation at a desc
• Long-term contribution to an upright posture, upright position and back muscles
• Boosting willpower through a 21 day program and measuring individual progress

課程介紹

The routines and exercises in this course are carefully selected to correspond with the most important hypertrophy principle: the reps range from 6 to 12 with the maximum effort. 

We did not include the exercises that are relatively too easy or too

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哪些人適合這堂課？

• Anyone who wants to know the effective routines that could be done in home conditions

學習目標

• Improve their strength and muscle size, gain knowledge about effective exercises

課程介紹

Many people know Vadym Oleynik for his incredible unhuman strength dominance of muscle ups. He has devoted 14 years of his life to Calisthenics and has an absolutely amazing strength and control of his body. He will teach you how to do the exercises

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哪些人適合這堂課？

• Anyone who wants to build strength, learn muscle up, improve the form of their muscle up
• Anyone who wants to be able to train effectively with their body weight
• Anyone who wants to learn the hardest existing variations of the muscle up

學習目標

• Students will be able to perform or improve their muscle ups
• Improve strength, resistance and understanding of the technique
• Learn Different Muscle Up Variations – Including Lsit, Explosive and Impossible MU
• Students will receive 4 workout programs with routines for FREE (140$ value)

課程介紹

>>COURSE REGULARLY UPDATED: NEW TIPS, MORE LESSONS<< >> CERTIFIED NUTRITIONIST AND FITNESS TRAINER<< >>OVER 55,000 STUDENTS IN TOTAL<< Looking For A Bodyweight Workout Program That Is Based On Actual Science And Proven To Get You Results?  The

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哪些人適合這堂課？

• Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat

學習目標

• Build Muscle And Lose Fat With Bodyweight Exercises
• Learn The Science Behind Building A Great Physique And Successful Dieting
• Perfom The Exercises With Perfect Form (Exercise Videos Included)
• Set SMART Fitness Goals

課程介紹

>>COURSE REGULARLY UPDATED: NEW TIPS, MORE LESSONS<< Looking For A Workout & Diet Program That Is Based On Actual Science And Proven To Get You Results?  This course is for people who want to build muscle and lose fat with a science-based workou

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哪些人適合這堂課？

• This Course Is Meant For Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat

學習目標

• Build Muscle And Lose Fat With The Most Effective Exercises Out There
• Learn The Science Behind Building A Great Physique And Successful Dieting
• How To Diet For Muscle Growth And Fat Loss
• The Best Supplements For Beginners
• The Simplest Way To Get Six-pack Abs
• The Secret To Long Term Muscle Growth

課程介紹

Do you feel…

You are too skinny and struggle to gain muscle mass?
Maybe you want to shed those extra pounds to look better in fitted clothes or on the beach?
Lacking confidence in relationships because of your physical appearance?
Spent a small fo

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哪些人適合這堂課？

• This course is for students who desires to be an aspiring bodybuilder, fitness model or to improve their physical appearance
• Anyone who wants to gain muscle mass
• Anyone who wants help with losing weight
• Individuals who aspire to have a physique like their favourite super hero!
• Individuals who aspire to have a body like film stars such as Dwayne ‘The Rock’ Johnson, Jason Statham, Hugh Jackman or any number of Hollywood stars!

學習目標

• Understand the nutritional requirements to build muscle and burn fat
• Increased muscular strength
• Have an idea of a typical exercise program
• Know the exercises required to gain a good physique
• Improved fitness through exercise

課程介紹

Rehabilitation of the Core to Improve Athletic Performance

Path to lumbar spine and core stability through stretching and strengthening to decrease injury and improve performance

想要改善運動爆發力和速度，必須著重在核心肌群

核心肌群在任何運動項目都扮演著一個很重要的角色

核心肌群結掌握著如何改變方向，做任

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哪些人適合這堂課？

• 有運動習慣者
• 跑步習慣者
• 馬拉松跑者
• 排球員
• 籃球員
• 羽球員
• 各項運動員
• Football Player
• Soccer Player
• 健身員

學習目標

• 了解增強核心需要記住的原則
• 了解直立強壯原則
• 增強運動爆發力和速度
• 學會如何掌握改變運動方向
• 自主練習-肌肉伸展
• 自主練習-核心活動度跟穩定度訓練