課程介紹

**Course Updated – Oct 2018**

Life is all about compromises, right?

Well, if you think you can ignore your bad eating habits just because you exercise regularly, think again. Unfortunately, spending an hour of rigorous exercise in the gym for a gre

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哪些人適合這堂課？

• This course is designed for both vegetarian as well non-vegetarian people who are interested to create a healthy lifestyle for themselves
• This Course is not for you if you do not believe in creating a healthy life with minor changes to your eating habits
• This course is absolutely must for people who are struggling with cholesterol or weight issues and not able to make a change because they cannot eat healthy bland food

學習目標

• You will be confidently able to cook delicious recipes without using a drop of no oil
• If you are not sure about cooking without oil, don’t worry. I have included recipes for beginners like you to gain confidence with “no oil cooking”
• I have included recipes where you can start with oil spray and move on with absolute no oil cooking
• This course will change your outlook towards the way you look at the healthy eating. You will realize that healthy eating can be achieved even when you are not eating boiled or steamed food.

課程介紹

Do you want to be more confident creating your own healthy meals? Do you want the kitchen to be a source of curious learning rather than a stressful deadline? Join this course to learn culinary skills from Chef Nic DeMuth that will take your cooking

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哪些人適合這堂課？

• This course is for home cooks looking to improve their cooking abilities.
• This course is not suited for advanced chefs.

學習目標

• Read a recipe to make your life easier
• Keep your food safe from harmful bacteria and disease
• Save time and reduce stress by preparing ingredients before you cook
• Confidently and safely use a knife and know how to keep it sharp
• Use chef skills to build the most flavor in your cooking
• Stop your food from burning by using deglazing techniques
• Plate, garnish and present a meal that looks as delicious as it tastes
• Apply all of these skills by cooking a simple and tasty curry

課程介紹

When one takes up cooking, the amount of information, recipes and suggestions can be overwhelming. It’s easy to get lost in a sea of recipes, to spend time pondering WHAT to cook and miss one of the most important aspects when it comes to preparing a

…[更多細節]

哪些人適合這堂課？

• The course is addressed to both amateur and young professional cooks who want to start their journey in the kitchen from a solid foundation of cooking techniques and methods.

學習目標

• Master basic cooking techniques which can then be used to create an endless variety of dishes.
• Understand the HOW of cooking, before thinking of the WHAT to cook.
• Learn the ABC of cooking to international standards. The basic skills covered in the course are: chopping and blanching vegetables, butchering a whole chicken, making basic stocks, making mother sauces, correctly cooking eggs, rice and pasta.

課程介紹

*PLEASE READ* (June 28, 2020)

With the purchase of this course you are enrolling in a package that is constantly growing with content. New recipes are added approx. every 1 to 2 weeks, so make sure you are coming back to check the latest recipes and

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哪些人適合這堂課？

• Beginners to pro’s – insight for all

學習目標

• Students will learn how to make authentic Korean food – With NEW videos uploaded WEEKLY!
• Korean cooking and dishes including, kimchi, dakbokeumtang, bulgogi, kimchi jjigae, bibimbap and weekly videos added. Come join what will become the most comprehensive Korean cooking course on UDEMY. Join the community!

課程介紹

This is a simple introduction to some fun keto recipes if you are overwhelmed or bored with ketogenic cooking. There are recipes such as keto shepherd’s pie, a keto pizza crust, an amazing cheesecake and even bread! This is a place to find some out o

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哪些人適合這堂課？

• People who are eating a ketogenic diet and want to add some recipes to their cookbook
• Busy Keto followers who need quick and delicious recipes
• Keto dieters who are bored with their current eating routines

學習目標

• Make new and yummy recipes that follow the keto diet but aren’t boring or overly complicated

課程介紹

Discover how easy it is to make authentic and delicious Thai food at home. Our fun cooking courses deconstruct Thai staple dishes so that you can replicate them at home, teach you basic aspects of Thai culture, and will even inspire you to plan your

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哪些人適合這堂課？

• Home cooks who want to elevate their cooking skills

學習目標

• Cook better than restaurant Thai food at home

課程介紹

When one takes up cooking, the amount of information, recipes and suggestions can be overwhelming. It’s easy to get lost in a sea of recipes, to spend time pondering WHAT to cook and miss one of the most important aspects when it comes to preparing a

…[更多細節]

哪些人適合這堂課？

• The course is addressed to both amateur and young professional cooks who want to start their journey in the kitchen from a solid foundation of cooking techniques and methods.

學習目標

• Master more advanced cooking techniques which can then be used to create an endless variety of dishes.
• Understand the HOW of cooking, before thinking of the WHAT to cook.
• Learn the …DEF of cooking to international standards. The basic skills covered in the course are: cooking beef fillet, rack of lamb, duck breast, veloute sauce, creamy omelette, deboning chicken, making a French onion soup, cooking fish stock, tomato concasse, mushroom duxelles or making French fries cooked three times.

課程介紹

“Hey babe, what should we do for dinner tonight?”

“Oh, uh, we could go to that restaurant down the street…”

“We just ate there the other day and spent $60.”

“Yeah…maybe we should just go to Subway.”

“Again? I’m sick of Subway. Should we just ea

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哪些人適合這堂課？

• Busy people who think they don’t have enough time to cook or think it’s too complicated

學習目標

• Select the right cooking equipment
• Stock up on basic ingredients useful for any recipe
• Cut meats and vegetables safely and efficiently
• Cook meats, vegetables, and grains using various techniques
• Select the right spices for various flavor profiles
• Meal plan and streamline your life
• Eat delicious, nutritious food without spending too much time or effort

課程介紹

Even if you know nothing about cooking, this course will give you the skills and confidence to prepare and cook a wide range of meals, all taught in simple, step-by-step videos. From boiling an egg through to cooking a full roast dinner. Cook for you

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哪些人適合這堂課？

• Any age, in any country. This is a skill for life and will save you money.
• Absolute beginners in cooking, even if you’ve tried and failed.
• Students off to university who will now have to cook for themselves.
• People moving into their first home. Cooking for just themselves or as a couple.
• If circumstances have changed and now you have to cook for your partner or family, this is for you.
• This could be used as a starter course to prepare you for further training in the catering industry.

學習目標

• Follow a series of short videos and learn the basics, step-by-step.
• Learn how to cook simple meals and quick snacks, plus save money on takeaway food.
• Like building blocks, learn piece by piece until you can cook an entire roast dinner and dessert.
• Become a confident home cook, even if you’ve never liked cooking. It’s easier than you think.

課程介紹

工作忙碌之餘，又想讓家人在一起好好吃一頓飯，怎麼樣快速地做出2菜一湯，是君君老師推出這門課最主要的原因。

台灣美味的第一門課程，君君老師希望提供一些好點子，讓你利用很常見的食材，20分鐘內快速地為家人烹煮。除了兼顧美味及營養，更希望讓全家人能因為這頓美味，說說今天的發生，聽聽抱怨，互相打氣，為明日補充滿滿的元氣能量。

兩菜一湯：麻油菇菇、香蒜地瓜葉、豬肉排骨燉花椰菜湯

這些食材在很多國家也都很容易取得，讓海外遊子能利用這些食材，做出一頓台灣味，與海外朋友分享。

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哪些人適合這堂課？

• 學習做菜的初學者
• 讓海外學子學會做出家鄉味解饞
• 辛苦的上班族利用很短的時間做出元氣滿分的一頓飯

學習目標

• 快速準備兩菜一湯
• 如何煮出可口的花椰菜排骨湯
• 將營養滿分的地瓜葉做出新滋味
• 麻油菇的美味料理
• 了解食材的來源及特性